Miviri yedu inogara ichizvivandudza padanho remasero, ichitsiva masero akasakara uye akakuvadzwa nematsva.Iyi cellular regeneration process yakakosha kuchengetedza hutano hwedu hwese uye simba.Morekuru rakakosha iro rinoita basa rakakosha mukuita uku ndiNAD.NAD ndeye coenzyme inobatanidzwa mune akasiyana metabolic maitiro mumuviri, kusanganisira kugadzirwa kwesimba, kugadzirisa kweDNA uye kugadzirwa patsva kwesero.Saka isu tinosanganisa sei NAD mune yedu yemazuva ese maitiro?
NADis a coenzyme inowanikwa musero rega rega remuviri wedu uye inoita basa rakakosha mune akasiyana biological maitiro mumuviri wedu.Inobatanidzwa mumabasa akadai sekugadzira simba, kugadzirisa DNA uye gene expression.Sezvo isu tichikura, mazinga eNAD mumaseru anodonha, zvichikonzera kudzikira kwesimba remagetsi uye kubatwa zvakanyanya nezvirwere zvine chekuita nezera.
Nekudaro, kune nzira dzekuwedzera mazinga eNAD mumiviri yedu, imwe yacho iri kuburikidza nekudya kwedu.Zvimwe zvikafu zvakapfuma muNAD precursor mamorekuru, ayo anoshandurwa kuita NAD mumasero edu.Kusanganisira izvi zvekudya mukudya kwedu zvinogona kubatsira kuzadza mazinga eNAD uye zvinogona kunonoka kuchembera.
Pamusoro pekuwedzera simba, NAD inogonawo kubatsira kukurudzira kuchembera kune hutano, kuvandudza basa rekuziva, uye kudzivirira chirwere chemoyo.
1. Wedzera simba remaserura:
Imwe yemabhenefiti akakosha eNAD kugona kwayo kusimudzira kugadzirwa kwesimba remagetsi.Sezvo isu tichikura, mazinga eNAD mumiviri yedu anodzikira, zvichitadzisa ATP synthesis, zvichikonzera kuneta uye kudzikira kutsungirira.Nekuzadzazve mazinga eNAD kuburikidza nekudya kwekuwedzera kana nekuita ma enzymes anosimudzira NAD synthesis, tinogona kudzoreredza mazinga esimba, zvichikonzera kuwedzera kwesimba uye nekuvandudza kushanda kwemuviri nepfungwa.
2. Kugadziriswa kweDNA uye kugadzikana kwegenome:
Yakaunganidzwa kukuvara kweDNA ndechimwe chezvinhu zvakakosha zvinofambisa kuchembera, zvichitungamira mukukura kwezvirwere zvinoenderana nezera.Basa rakakosha reNAD sekusimudzira DNA kugadzirisa muchina unova nechokwadi chekuchengetedza kugadzikana kwegenome.Nekukurudzira kugadzirwa kweNAD, tinogona kuwedzera kugona kwemuviri kugadzirisa DNA yakakanganisika, nekudaro kunonoka kuchembera nekusimudzira hutano hwese.
3. Inovandudza Metabolic Health:
Kuderera kwemetabolic mhedzisiro yekuchembera uye kazhinji inotungamira kune uremu, insulin kuramba uye kusagadzikana kwemetabolism.Tsvagiridzo ichangoburwa yakaratidza kuti NAD inoita basa rakakosha mukudzora metabolism, kunyanya kuburikidza neboka rema enzymes anonzi sirtuins.Nekuwedzera mazinga eNAD, isu tinomutsa aya ma sirtuin, kusimudzira hutano hweserura, kuvandudza metabolism uye zvinogona kuderedza kukanganiswa kwemetabolism ine zera.
4. Neuroprotection uye Cognitive Kuchembera:
Kuderera kwekuziva chinhu chinowanzoitika pakati pevakuru vakuru.Kugona kweNAD kukwidziridza basa remitochondrial, kuderedza oxidative kusagadzikana, uye kuwedzera kugadzirwa kwezvinhu zvinonzi neurotrophins zvine mukana wakakura mukurwisa kuderera kwekuziva kwakabatana nezera.Zvidzidzo zvakawanda zvinoshuma kuti mazinga akakwira eNAD anovandudza kugona kwekuziva uye neuroprotection.
5. Rebesa hupenyu:
Basa rakawanda reNAD mumaserura maitiro uye kuchengetedza kugadzikana kwegenome kunobatsira pakugona kwayo seahupenyu hurefu molecule.Zvidzidzo zvakati wandei mumhando yezvipenyu zvakaita sehonye nemakonzo zvakaratidza kuti kuwedzera kana kumisa NAD kunogona kuwedzera zvakanyanya hupenyu.Nepo kududzirwa kwezviwanikwa izvi kuvanhu kuchiri kuferefetwa, tarisiro inonakidza yekuwedzera hupenyu hune hutano ine vimbiso yekupindira mune remangwana rekurwisa kuchembera.
NAD is a coenzyme iripo mumasero mapenyu ese, hongu mamorekuru eNAD haapo akananga muchikafu, asi NAD precursors anowanikwa mune chikafu, kusanganisira zvirimwa nemhuka.
Masero ari mumuviri wedu anoda zvimwe zvivharo zvekuvaka, zvinonzi NAD precursors, kugadzira NAD.Pavanopinda mumiviri yedu, aya maprecursors anochinja makemikari mumaseru kuti aumbe NAD.Inotangira niacinamide, niacin, uye tryptophan inogona kuwanikwa kubva kune dzakasiyana siyana zvekudya.Zvikafu zvakaita senyama, hove, mukaka, nyemba, zviyo, nzungu nemhodzi zvine izvi zvinotangira, izvo zvinozoshandiswa nemuviri kugadzira NAD.
Makuru echikafu masosi eNAD precursors anosanganisira nyama, huku, hove, uye zvimwe zvezvirimwa zvekudya.
1. Zvokudya zvemhuka sechiropa chemombe, huku, nyama yemombe nenguruve:
Pamusoro pekuva sosi yakanaka kwazvo ye niacin, chiropa chemombe chine iron, vhitamini B12 uye zinc.
2. Huku
Pamusoro peiyo niacin yemukati, huku isarudzo yakanaka yekusimudzira hutano hwemhasuru uye hutano hwese nekuda kwehuwandu hweprotein.
3. Hove
Haisi chete ine niacin, hove inozivikanwa nekupfuma mu omega-3 fatty acids, iyo inobatsira kukurudzira utano hwemwoyo.
4. Mupunga
Mupunga webrown nemuchena ndiwo chikafu chinopa chikafu chakakosha pakudya kwedu.Pamusoro pe niacin, mupunga webrown wakapfuma mune akakosha mavhitamini nemaminerari uye unonyanya kuzivikanwa nepamusoro wefiber content pane mupunga muchena.
5. Miriwo yemashizha yakasvibira yakaita sematomatisi, broccoli, sipinachi, neasparagus
Izvo zvinonaka uye zvinovaka muviri zvekudya zvinowedzera.Kwete chete ivo vane niacin, matomatisi zvakare yakanaka sosi ye antioxidants, vhitamini C, uye riboflavin.Kusanganisira iyi miriwo mukudya kwako kunovimbisa kuti unowana precursors yaunoda yeNAD synthesis.
6. Mukaka, chizi uye yogati
Girazi remukaka 1 muzana rinopa 0.2 mg ye niacin pakushanda.Mukuwedzera, mukaka unewo mapuroteni, calcium, zinc uye riboflavin, iyo inobatsira kuhutano hwemapfupa uye inodzivirira osteoporosis kuvanhu vakuru.
Kudya zvikafu zvakapfuma muNAD precursors zvinogona kubatsira kutsigira mazinga eNAD mumuviri, asi zvinogona kunge zvisina kukwana zvega kuzadza NAD zvizere.NAD precursors, senge nicotinamide riboside (NR) uye nicotinamide mononucleotide (NMN), inoshandurwa kuita NAD mumuviri.Nekudaro, iyo nzira yekutendeuka inogona kuve yakaoma, uye kugona kwemuviri kutora uye kushandisa izvi zvinotangira zvinogona kusiyana.
Zvimwe zvinhu, zvakaita sezera, kushushikana, mimwe mishonga, uye hutano hwakasiyana siyana zvinogona kukanganisa mazinga eNAD.Saka pamusoro pebasa rakakosha mukuchengetedza mazinga eNAD kuburikidza nekudya kune hutano, mamwe mararamiro anofanirwa kutariswa.Zvidzidzo zvakaratidza kuti kurovedza muviri nguva dzose kunogona kuwedzera mazinga eNAD mumhando dzakasiyana siyana uye nhengo, zvichikonzera kuchembera kune hutano.Kuwana kurara kwakakwana uye kugadzirisa mazinga ekushushikana kwakakoshawo kune yakakwana kugadzirwa kweNAD uye hutano hwese.
Pamusoro pezvo, kune vamwe vanodya miriwo kana avo vane zvirambidzo zvekudya, NAD precursor supplements inogona kutariswa, iyo inogona kubatsira zvirinani vanhu kuwana muviri une hutano uye kunonoka kuchembera.
Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.
Nguva yekutumira: Aug-31-2023
