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Kubata Simba reBerberine: Wedzera Hupenyu Hwako Hwose
Zvisikwa zvinotipa hupfumi husingaverengeki kana zvasvika pakuchengetedza hutano, imwe neimwe iine yayo yakasarudzika zvimiro uye mabhenefiti.Imwe yakadaro yakavanzwa gem iberberine, musanganiswa unowanikwa mumiti yakasiyana siyana inozivikanwa nekushamisa kwayo inosimudzira hutano....Verenga zvimwe -
Iyo Yepamusoro Inofanirwa-Kuve Nezvekuwedzera kune Hutano Hwakakwana: 5 Zvekuwedzera Kuwedzera Hutano Hwako Hwakazara.
Munyika yanhasi inomhanya-mhanya, inoda zvinhu zvakawanda, kuchengetedza utano hwakanaka kunogona kuva kwakaoma.Mararamiro okubatikana anowanzotisiya taneta, takamanikidzwa, uye tisina zvinovaka muviri zvinokosha.Apa ndipo panouya ma supplements. Aya anosimudzira hutano anopa rumwe rutsigiro kune iwe...Verenga zvimwe -
Niacin: Yakakosha Vhitamini Yekugadzira Simba uye Metabolism
Munzvimbo yezvokudya zvinokosha, mavitamini anoita basa rinokosha mukuchengetedza hutano hwakanaka uye hutano.Rimwe vhitamini rakakosha zvakadaro rinowanzo furatirwa iniacin, inozivikanwawo sevhitamini B3.Nepo niacin ichizivikanwa nekugona kutsigira ganda rine hutano, zvakare ...Verenga zvimwe -
Kukurudzira Hutano Hwehuropi Kuburikidza neMararamiro Shanduko yeAlzheimer's Prevention
Chirwere cheAlzheimer chirwere chinodzikira chepfungwa chinobata mamirioni avanhu pasi rese.Sezvo pari zvino pasina mushonga wechirwere ichi chinoparadza, kutarisa pakudzivirira kwakakosha.Nepo genetics ichiita basa mukukura kwechirwere cheAlzheimer, ...Verenga zvimwe -
Sayenzi Kuseri kweDopamine: Iyo Inokanganisa Huropi Hwako uye Maitiro
Dopamine inonakidza neurotransmitter inoita basa rakakosha mumubairo wehuropi nenzvimbo dzekunakidzwa.Inowanzo kunzi "kunzwa-kunaka" kemikari, ine chekuita neakasiyana ehupenyu uye epfungwa maitiro anokanganisa mamiriro edu ese, mo ...Verenga zvimwe -
Wedzera Basa Rako Rokuziva: Idzo Mhuri shanu dzeNootropics
Munyika yanhasi inokurumidza, ine makwikwi, vanhu vazhinji vari kutsvaga nzira dzekusimudzira cognition, uye nootropics yave chinangwa chevakawanda.Nootropics, inozivikanwawo se "smart drugs", inogona kuwedzera kushanda kwehuropi.zvinhu, kusanganisira ndangariro, kutarisisa, uye kugadzira....Verenga zvimwe -
Urolithin A uye Urolithin B Mirayiridzo: Zvese Zvaunoda Kuziva
Mumakore achangopfuura, kwave kuri kukura kufarira mune zvakasikwa komisheni izvo zvinogona kuwedzera hutano hwese uye kugara zvakanaka.Urolithin A uye urolithin B zvinhu zviviri zvechisikigo zvakatorwa kubva ku ellagitannins inowanikwa mune mimwe michero nenzungu.Ivo anti-kuzvimba, antioxidant, ...Verenga zvimwe -
Iwo Wepamusoro Hutano Mabhenefiti eMagnesium Iwe Unoda Kuziva
Magnesium iminerari yakakosha iyo miviri yedu inoda kuti ishande nemazvo, asi inowanzo furatirwa.Inobata basa rakakosha mumaitiro mazhinji emuviri, anosanganisira kugadzirwa kwesimba, kudhonzwa kwemhasuru, basa retsinga, uye kudzorwa kweropa, pakati pezvimwe.Naizvozvo, i...Verenga zvimwe