Mukuchengetedza hutano hwevanhu vane shuga yakawanda muropa, zvinovaka muviri zvine mwero zvakakosha zvikuru. Seimwe yemaminerari akakosha mumuviri wemunhu, magnesium haingobatanidzi chete mukuita kwakasiyana-siyana kwemakemikari, asiwo inoita basa guru mukudzora shuga muropa, hutano hwemwoyo, simba remapfupa, uye mashandiro emhasuru. Kune vanhu vane shuga yakawanda muropa, magnesium taurate inyanzvi yesainzi uye inoshanda yemagnesium uye nzira yekutarisira hutano yakakodzera kune vanhu vane shuga yakawanda muropa.
Magnesium ine mabasa akawanda mumuviri, kunyanya mukutarisira shuga yeropa. Inobatsira mukuita kuti enzyme ishande, kugadzira simba, uye kudzora zvimwe zvinovaka muviri mumuviri. Tsvagiridzo inoratidza kuti magnesium inogona kuwedzera kunzwa kwe insulin uye kuvandudza insulin resistance, nokudaro ichibatsira kuderedza huwandu hweshuga yeropa. Pamusoro pezvo, magnesium inobatanidzwawo mune zvakawanda zve metabolism ye glucose, ichibatsira kuchengetedza kugadzikana kweshuga yeropa. Saka, kune vanhu vane shuga yeropa yakakwira, kuwedzerwa kwemagnesium kwakakodzera kwakakosha zvikuru kudzora shuga yeropa uye kudzivirira matambudziko eshuga.
Magnesium chicherwa chinowanikwa muzvikafu zvakawanda, kusanganisira miriwo yakasvibira, zviyo zvese nenzungu. Pasinei neizvi, vanhu vazhinji vachiri kutadza kuwana zvinodiwa nemagnesium zuva nezuva.
Kunyange hazvo kushomeka kwemagnesium chaiko kusingawanzoitiki, huwandu hushoma hwemineral iyi hunogona kukanganisa muviri. Zviratidzo zvinogona kusanganisira kukanganiswa nehope, kushatirwa, kuvhiringidzika, kugwinha kwetsandanyama, uye kuderera kweBP. Kudzikira kwehuwandu hwemagnesium kwakabatanawo nekuzvidya mwoyo uye kushushikana.
Kuzvidya mwoyo, kunoratidzwa nepfungwa dzinonetsa uye manzwiro ekutya, kunoita sekunge kuri kuramba kuchinetsa. Pari zvino kunokanganisa vanhu vanopfuura 30% vevanhu vakuru, zvichiratidza zviratidzo zvepfungwa nemuviri uye zvichikanganisa nzira dzakawanda dzehutano. Kushaikwa kwemagnesium kwakabatana nekuzvidya mwoyo, uye vaongorori vanotenda kuti kuwedzerwa kwemagnesium inzira yekudzivirira chirwere ichi.
Uye musaramba kukosha kwenzira yakakwana yekugadzirisa kuzvidya mwoyo. Kunetseka kunowanzova nezvinhu zvakawanda, zvichireva kuti kudzora kunogona kuda shanduko dzemararamiro dzinopfuura imwe chete.
Kunetseka kunoratidzwa nepfungwa dzinonetsa uye manzwiro ekushushikana, anowanzo tarisa kunetseka kunotarisira ramangwana. Kunetseka kunogona kuoneka sezviratidzo zvemuviri zvakaita sedzungu, kuwedzera kweBP, kurova kwemoyo nekukurumidza, uye kudikitira zvakanyanya.
Magnesium inogona kubatsira kuderedza zviratidzo zvekushushikana kuburikidza nenzira dzakasiyana-siyana. Magnesium inogona kuva nemhedzisiro yekudzikamisa muviri nekubatsira kudzora ma neurotransmitters europi, kana kuti makemikari. Magnesium iion iri mukati memasero, asi kana yasangana nezvinhu zvinonetsa, inogona kutamisirwa kuchikamu chekunze kwemuviri senzira yekudzivirira. Munzvimbo yekunze kwemuviri, magnesium inogona kudzivirira ma neurotransmitters anomutsa, zvichizopedzisira zvakonzera kushushikana mumuviri.
Semuenzaniso, glutamate ineurotransmitter inosimudzira kufadza ine mareceptor ari muhurongwa hwetsinga hwepakati. Inobatsira pakuziva, kurangarira, uye manzwiro. Magnesium inosangana nemareceptor eN-methyl-d-aspartate (NMDA), ayo anodiwa pakuratidza kufadza kweglutamate. Hypomagnesemia, kana kushomeka kwemagnesium, inogona kukonzera masaini akawanda ekukurudzira, zvichikonzera kushushikana nekuzvidya mwoyo.
Kurudzira chiitiko cheGABA
Gamma-aminobutyric acid (GABA) imushonga unodzivirira uropi. Inovhara masaini kubva mutsinga dzemuviri, inononotsa uropi, uye inoita kuti pfungwa dzinyarare - izvo zvinogona kupa zororo munguva dzekuzvidya mwoyo.
Saka, magnesium inobva kupi? Pamusoro pekudzivisa kutapurirana kweglutamatergic, magnesium yakaratidzwa kuti inokurudzira kushanda kweGABA.
Gadzirisa matauriro emhasuru
Magnesium chinhu chakakosha pakushanda zvakanaka kwetsandanyama uye kuzorora. Zvinosuwisa kuti, chiratidzo chinowanzoonekwa chekushushikana kushushikana kwetsandanyama. Nokudaro, kushomeka kwemagnesium kunogona kukonzera kushushikana kwetsandanyama uye kuputika kwemakumbo, izvo zvinogona kuwedzera zviratidzo zvekushushikana. Kune rumwe rutivi, huwandu hwakakwana hwemagnesium hunogona kubatsira kuderedza kushushikana uye kuderedza zviratidzo zvekushushikana.
Kunyatsotora magnesium mumuviri kunoenderana nehuwandu hwakakwana hwevhitamini D, sezvo zvinovaka muviri izvi zviviri zvichishanda pamwe chete kudzora calcium balance uye kudzivirira arterial calcification, iyo inonyanya kukonzera atherosclerosis.
Kuti calcium ive yakaringana zvakakwana, zvinoda calcium yakapetwa kaviri pane magnesium. Zvinosuwisa kuti vanhu vazhinji vanodya calcium yakawandisa uye magnesium haina kukwana. Calcium yakawandisa pamwe chete nekushaikwa kwemagnesium zvinogona kuva nemigumisiro yakaipa pahutano, kusanganisira kuwedzera kwenjodzi yechirwere chemwoyo nekenza.
Kutora magnesium supplement chaiyo kunogona kuwedzera kudzika kwehope, asi mhedzisiro yemhando dzakasiyana dzemagnesium supplements dzakasiyana zvachose uye dzakatopesana zvachose. Magnesium oxide nemagnesium carbonate zvinokonzeresa manyoka mashoma pakutanga uye hazvina zvazvinobatsira pakurara.
Pakati pezvinhu zvakawanda zvinovaka muviri zvine magnesium,magnesium taurateInoonekwa zvikuru nekuda kwezvakanaka zvayo zvakasiyana. Magnesium taurate imusanganiswa unoumbwa ne taurate ne magnesium ions. Ine zvakanakira zviviri zvekudya zvinovaka muviri zve taurate ne magnesium. taurate ndeimwe yema amino acid akakosha mumuviri wemunhu uye ine mabasa akawanda akadai se antioxidant, anti-inflammatory, uye kudzivirira tsinga dzemwoyo netsinga; nepo magnesium iri chinhu chakakosha kune ma enzyme akasiyana siyana uye mabasa emuviri mumuviri.
1. Kudya kwakapetwa kaviri: Magnesium taurate inosanganisa zvakanakira zviviri zvekudya zvetaurate nemagnesium, uye inogona kusangana nezvinodiwa nemuviri zveizvi zvinovaka muviri panguva imwe chete.
2. Kuwanikwa kwakanyanya kwemuviri: Magnesium taurate inonyungudika nyore nyore mumvura, ine kugadzikana kwakanaka uye bioavailability, uye inogona kunyudzwa nekukurumidza nemuviri uye kuita basa rayo.
3. Mabhenefiti akawanda ehutano: Kuwedzera pakuwedzera magnesium, magnesium taurate inogona kuchengetedza hutano hwemwoyo netsinga kuburikidza ne taurate ine antioxidant uye inodzivirira kuzvimba, uku ichivandudza dziviriro yemuviri uye ichivandudza mazinga esimba.
4. Yakakodzera vanhu vane shuga yakawanda muropa: Kune vanhu vane shuga yakawanda muropa, magnesium taurate inogona kuva nezvimwe zvakanakira mukudzora shuga muropa. Mhedzisiro yayo pakusimudzira kunzwa kwe insulin uye metabolism ye glucose inobatsira kudzikamisa huwandu hweshuga muropa uye kuderedza njodzi yezvinetso zveshuga.
Chiziviso: Chinyorwa ichi ndecheruzivo rwese chete uye hachifanirwe kutorwa semazano ekurapa. Mamwe emashoko eblog anobva paInternet uye haasi ehunyanzvi. Iyi webhusaiti ine basa rekugadzirisa, kuronga nekugadzirisa zvinyorwa chete. Chinangwa chekutumira rumwe ruzivo hazvirevi kuti unobvumirana nemaonero ayo kana kusimbisa chokwadi chezviri mukati mayo. Gara uchibvunza nyanzvi yehutano usati washandisa chero mishonga yekuwedzera kana kuita shanduko kuhurongwa hwako hwehutano.
Nguva yekutumira: Nyamavhuvhu-07-2024
