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Matanho Ari Nyore Ekutanga Kudya Kwemoyo-Kune Utano Nhasi
Isu tese tinoziva kuti kuchengetedza moyo une hutano kwakakosha kune hutano hwese. Kubatanidza chikafu chine hutano mukudya kwako inhanho yakakosha kune hutano hwakanyanya hwemoyo. Nekusarudza chikafu chakakodzera chekupisa muviri wako, unogona kuderedza njodzi yako yechirwere chemoyo ...Verenga zvimwe -
Kukosha Kwekubvisa Chepfu Muviri Wako uye Kuti Inogona Kuvandudza Hutano Hwako Sei
Munyika yanhasi inomhanya-mhanya, tinogara tichizadzwa nezvinhu zvinosvibisa, kushushikana, uye mararamiro asina kunaka anogona kukanganisa hutano hwedu hwese. Apa ndipo panopinda detox. Detox inzira yekubvisa chepfu kubva mumuviri, ichibvumira ...Verenga zvimwe -
Kuongorora Basa reMonounsaturated Fat muChikafu Chine Utano
Mafuta anonzi monounsaturated mafuta ane hutano anopa hutano hwakasiyana-siyana uye chikamu chinokosha chekudya kwakanaka, kwakadzikama. Vanosimudzira hutano hwemoyo nekudzikisa yakashata cholesterol mazinga, kubatsira kudzora mazinga eshuga, kuderedza kuzvimba uye kutsigira uremu ...Verenga zvimwe -
Mediterranean Diet Recipes: Zviri nyore uye Zvinonaka Zvokudya zveHupenyu Hutano
Mumakore achangopfuura, kudya kweMediterranean kwakagamuchira kutariswa kwakapararira nekuda kwehutano hwayo hwakawanda. Kudya uku kunokurudzirwa nemaitiro echinyakare ekudya enyika dzakaganhurana neMediterranean dzakaita seGreece, Italy neSpain. Inosimbisa kudya muchero mutsva ...Verenga zvimwe -
Kudzivirira Arteriosclerosis: Mararamiro Anochinja kune Utano Hwomoyo
Wanga uchiziva here kuti kuita shanduko yemararamiro ari nyore kunogona kuita zvakakosha pakudzivirira arteriosclerosis uye kuchengetedza moyo une hutano? Arteriosclerosis, inozivikanwawo sekuoma kwetsinga, inoitika kana plaque inoungana mumadziro emadziro, ichirambidza bloo...Verenga zvimwe -
Kuongorora Basa reKudya uye Kurovedza muviri muKuderedza Kushungurudzika Zviratidzo
Kushungurudzika chinhu chinowanikwa muhutano hwepfungwa chinogona kukanganisa hupenyu hwemunhu. Kunzwisisa zvikonzero zvikuru uye zviratidzo zvekuora mwoyo kwakakosha pakukurumidza kuonekwa uye kurapwa kwakakodzera. Kunyange zvikonzero chaizvo zvekuora mwoyo zvichiri ...Verenga zvimwe -
Dzinora Kuchembera Zvagara: Iwo Anorwisa-Kuchembera Zvekuwedzera Kubatanidza muNzvimbo Yako Yezuva nezuva.
Sezvatinokura, miviri yedu inongoerekana yachinja zvakasiyana-siyana. Ganda redu rinorasikirwa nekugadzikana, makwinya anotanga kuoneka, uye simba redu rinotanga kuderera. Nepo isu tisingakwanise kumisa zvachose wachi, kune nzira dzekudzikisa kuchembera zvakasununguka. Imwe nzira inoshanda yekuita ...Verenga zvimwe -
Basa reTelomeres Mukukwegura uye Nzira Yokuzvichengetedza
Mukutsvaga hudiki husingagumi uye simba, masayendisiti akaisa pfungwa dzavo kune chinoshamisa uye chinokosha chebiology yedu-telomeres. Aya "caps" anodzivirira pamagumo emakromosomes anoita basa rakakosha mukukamura maseru uye kuchembera kwese. Sezvo isu tichikura, te...Verenga zvimwe
