Mumakore achangopfuura, musika wezvinowedzera zvekudya wakaramba uchikura, nekukura kwemusika kuchisiyana zvichienderana nezvinodiwa nevatengi uye ruzivo rwehutano munzvimbo dzakasiyana. Kwavewo nekuchinja kukuru munzira iyo indasitiri yezvinowedzera zvekudya inowana zvinhu. Sezvo vatengi vachiziva zvakanyanya zvavanoisa mumiviri yavo, pane kuwedzera kwekuda kwekujeka uye kugadzikana mukutsvaga zvinhu zvinowedzera zvekudya. Saka, kana uchida kusarudza mutengesi akanaka wezvinowedzera zvekudya, unofanirwa kuva nekunzwisisa kwakakodzera.
Nhasi, nekuwedzera kweruzivo rwehutano, kudyazvekudya zvinovaka muvirivachinja kubva pakudya zvinovaka muviri zviri nyore kuenda kuzvinhu zvinodiwa zuva nezuva zvevanhu vari kutsvaga hupenyu hwakanaka. Ongororo yeCRN ya2023 inoratidza kuti 74% yevatengi vekuUS vari kushandisa zvekudya zvinovaka muviri. Musi wa13 Chivabvu, SPINS yakaburitsa mushumo uchiburitsa zvinhu zvinovaka muviri zvinonyanya kufarirwa pamusika.
Sekureva kwedata reSPINS remavhiki makumi mashanu nemaviri Kurume asati asvika, 2024, kutengeswa kwemagnesium muUS multi-channels uye natural channels mumunda wezvekudya kwakawedzera ne44.5% gore negore, zvichiita US$322 miriyoni. Mumunda wezvinwiwa, kutengeswa kwakasvika US$9 miriyoni, nekukura kwegore negore kwe130.7%. Zvakakosha kuziva kuti mumunda wezvekudya, kutengeswa kwemagnesium kwakaita 30% yekutengesa muhutano hwemapfupa uye immune function.
Trend 1: Musika wezvekudya zvemitambo unoramba uchikura
Munguva yapashure pedenda, vatengi pasi rese vakatanga kutarisisa zvakanyanya uye kuona kukosha kwehutano nekugwinya. Sekureva kwedata reGallup, hafu yevanhu vakuru vekuAmerica vairovedza muviri kwemazuva matatu pasvondo kweanopfuura maminetsi makumi matatu gore rapera, uye huwandu hwevakapinda mukurovedza muviri hwakasvika mamiriyoni 82.7.
Kuda kwekurovedza muviri pasi rose kwakakonzera kukura kwekudiwa kwezvigadzirwa zvemitambo zvinovaka muviri. Sekureva kwedata reSPINS, mumavhiki makumi mashanu nemaviri kusvika Gumiguru 8, 2023, kutengeswa kwezvigadzirwa zvine mvura, zvinovandudza mashandiro uye zvinosimudzira simba kwakatungamira munzira dzechisikigo uye dzechinyakare muUnited States, gore negore. Kukura kwacho kwakasvika 49.1%, 27.3% uye 7.2% zvichiteerana.
Pamusoro pezvo, hafu yeavo vanoita maekisesaizi vanozviita kuti vadzore huremu hwavo, 40% vanozviita kuti vawedzere kutsungirira, uye chikamu chimwe muzvitatu chekurovedza muviri kuti vawane tsandanyama. Vechidiki vanowanzoita maekisesaizi kuti vavandudze mafungiro avo. Nekuda kwezvinodiwa zvakasiyana-siyana zvekudya mumitambo uye kupatsanurwa kwemusika, zvikamu zvemusika nezvigadzirwa zvezvinangwa zvakasiyana zvekurovedza muviri zvakaita sekugadzirisa huremu, hutano hwemapfupa, uye kuderedza huremu nekuvaka muviri zvichiri kunangana nemapoka akasiyana evatengi akadai senyanzvi dzekurovedza muviri dzisina kusimba uye mapoka ekurovedza muviri. Kuti zviongororwe uye zvivandudzwe.
Trend 2: Hutano hwevakadzi: hunyanzvi hwakatarisana nezvinodiwa chaizvo
Matambudziko ehutano hwevakadzi ari kuramba achikwira. Sekureva kwedata reSPINS, kutengeswa kwezvikafu zvinovaka muviri zvevakadzi kwakawedzera ne -1.2% gore negore mumavhiki makumi mashanu nemaviri aipera musi wa16 Chikumi, 2024. Pasinei nekuderera kwemusika, zvikafu zvinovaka muviri zvinonangana nezvinodiwa nevakadzi zviri kuratidza kukura kwakasimba, munzvimbo dzakadai sekunaka kwemuromo, rutsigiro rwemanzwiro, PMS uye kudzikira kwehuremu.
Vakadzi vanoumba inenge hafu yevanhu vose pasi rose, asi vazhinji vanofunga kuti zvinodiwa nehutano hwavo hazvisi kuzadzikiswa. Sekureva kweFMCG Gurus, 75% yevakadzi vakabvunzurudzwa vakati vari kutora nzira dzekuchengetedza hutano kwenguva refu, kusanganisira kuchengetedza hutano. Pamusoro pezvo, data kubva kuAllied Market Research rinoratidza kuti musika wepasi rose wezvekudya zvevakadzi zvehutano nekunaka wakasvika US$57.2809 bhiriyoni muna 2020 uye unotarisirwa kukura kusvika US$206.8852 bhiriyoni panosvika 2030, neavhareji yekukura kwegore negore ye12.4% panguva yekufanotaura.
Indasitiri yezvekudya ine mukana mukuru wekutsigira manejimendi yehutano hwevakadzi. Pamusoro pekugadzirisa zvigadzirwa kuti zvideredze huwandu hweshuga, munyu nemafuta, indasitiri iyi inogonawo kuwedzera zvinhu zvinoshanda kuti ipe mhinduro kumatambudziko ehutano hwevakadzi nematambudziko ehutano akadai sekugadzirisa kushushikana, kudzivirira nekurapa kenza, hutano hwemwoyo, nezvimwewo.
Trend 3: Hutano hwepfungwa/hwemanzwiro hunokwezva kutariswa kwakawanda
Zvizvarwa zvevechidiki zvinonyanya kunetseka nezvehutano hwepfungwa, uye 30% yevatengi veMillennials neGeneration Z vachiti vanotsvaga mararamiro ane hutano nekuda kwekuzvidya mwoyo nezvehutano hwepfungwa. Mugore rapfuura, 93% yevatengi pasi rose vakatora matanho akasiyana-siyana ekuvandudza hutano hwavo hwepfungwa/hwemanzwiro, akadai sekurovedza muviri (34%), kuchinja kudya kwavo uye kudya kunovaka muviri (28%) uye kutora mishonga yekuwedzera (24%). Zvimwe zvinhu zvekuvandudza hutano hwepfungwa zvinosanganisira kugadzirisa kushushikana nekuzvidya mwoyo, kuchengetedza manzwiro, kungwarira, kugona kwepfungwa, uye nzira dzekuzorora.
Trend 4: Magnesium: Chicherwa Chine Simba
Magnesium inhengo inobatanidzwa muma enzyme anopfuura mazana matatu mumuviri uye inokosha mukutonga maitiro akasiyana-siyana emakemikari mumuviri, kusanganisira kugadzirwa kwemapuroteni, kushanda kwetsandanyama netsinga, kudzora shuga muropa uye kudzora BP, uye hutano hwemapfupa. Pamusoro pezvo, magnesium inokosha mukugadzirwa kwesimba, oxidative phosphorylation, uye glycolysis, pamwe nekugadzirwa kweDNA, RNA, uye glutathione.
Kunyangwe magnesium ichiita basa rakakosha muhutano hwevanhu, kudya kunokurudzirwa kwemagnesium muvanhu vakuru i310 mg, zvichienderana neDietary Reference Intakes yakagadzwa neFood and Nutrition Board yeInstitute of Medicine yeNational Academies (yaimbova National Academy of Sciences). ~400 mg. Mushumo kubva kuUS Centers for Disease Control unoratidza kuti vatengi vekuUS vanodya hafu chete yehuwandu hunokurudzirwa hwemagnesium, huri pasi zvakanyanya pehuwandu hwakajairika.
Kuti zvizadzise zvinodiwa nevatengi vakasiyana-siyana, mafomu ekuwedzera magnesium asiyana-siyana, kubva kumakapisi kusvika kumagummies, zvese zvakagadzirirwa kupa nzira iri nyore yekuwedzera. Zvimwe zvinhu zvinonyanya kuwedzerwa mukuwedzera magnesium zvinosanganisira magnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurate, magnesium citrate, nezvimwewo.
Kunyange hazvo pasina chinogona kutsiva kuwana zvinovaka muviri zvakananga kubva muchikafu, zvinovaka muviri zvinogona kuita basa rinokosha mukudya kwako. Kunyangwe uchida kusimba, kuvandudza dziviriro yemuviri wako, kana kugadzirisa kushomeka kwemuviri.
Kunyange zvazvo zvingasagara zvichitaurwa nechiremba, zvinogona kubatsira mune dzimwe nguva. Heano zvimwe zvinhu zvinogona kukonzera kudiwa kwezvinowedzera zvekudya:
1. Pane zvikanganiso zvakaonekwa
Kana uchinetseka nezvekushomeka kwekudya, zvakanaka kutanga waongororwa ropa kuti uwane ruzivo. Kana paine humbowo hwekushomeka kwekudya, taura nechiremba wako nezvema supplements aungangoda kugadzirisa.
MuUnited States, kushaya simba kwakanyanya ivhitamini B6, iron, uye vhitamini D.2. Kana bvunzo dzeropa rako dzichiratidza kushomeka kwechimwe chezvinovaka muviri izvi, ungangoda kuwedzerwa zvimwe.
Vhitamini B6 ivhitamini inonyungudika mumvura inowanikwa muzvikafu zvakawanda. Inoita mabasa akawanda akakosha mumuviri, anosanganisira mapuroteni, makabhohaidhiretsi, uye metabolism yemafuta. Vhitamini B6 inoitawo basa mukukura kwepfungwa, kushanda kwemuviri kudzivirira zvirwere, uye kuumbwa kwehemoglobin.
2. Njodzi Yezvikanganiso Zvakasiyana
Kana zvakadaro, ungangoda kuongororwa ropa nguva nenguva kuti uone mamiriro emuviri wako ekudya. Semuenzaniso, kana uine chirwere chemudumbu chakadai sechirwere checeliac, chirwere cheCrohn, kana chirwere cheulcerative colitis, uri panjodzi yakakura yekushomeka kwecalcium, magnesium, zinc, iron, vitamin B12, folate, uye vitamin D.
3. Tevedzera kudya kwemhuka dzisina vegan
Kune zvakawanda zvinovaka muviri zvinowanikwa zviri nyore kana kuti zvinowanikwa muzvigadzirwa zvemhuka chete. Vanodya miriwo chete vari panjodzi yekushaikwa kwezvinovaka muviri izvi nekuti hazviwanzo kuwanikwa muzvikafu zvinobva mumiti.
Zvinovaka muviri izvi zvinosanganisira calcium, iron, zinc, vhitamini B12, vhitamini D, mapuroteni uye omega-3 fatty acids. Imwe ongororo yakaongorora mamiriro ekudya kwevanhu vanodya miriwo chete nevasiri vanodya miriwo chete vakatora mishonga yekuwedzera yakawana kuti musiyano uripo pakati pemapoka maviri aya waiva mudiki, izvo zvakakonzerwa nehuwandu hwakawanda hwekuwedzera.
4. Kusawana mapuroteni akakwana
Kusadya miriwo chete kana kuda chikafu chine mapuroteni mashoma kunogonawo kukupinza panjodzi yekusawana mapuroteni akakwana. Kushaikwa kwemapuroteni akakwana kunogona kukonzera kusakura zvakanaka, kupererwa neropa, kushaya simba, kuzvimba, kusashanda zvakanaka kwetsinga dzeropa, uye kushaya simba kwemasoja emuviri.
5. Kuda kuwedzera tsandanyama
Pamusoro pekurovedza muviri nesimba uye kudya macalorie akakwana, ungangoda mapuroteni ekuwedzera nezvimwe zvinovaka muviri kana chinangwa chako chiri chekuvaka tsandanyama. Sekureva kweAmerican College of Sports Medicine, kuti uwedzere tsandanyama, zvinokurudzirwa kuti vanhu vanosimudza zvinorema vagare vachidya magiramu 1.2 kusvika 1.7 eprotein pakirogiramu yehuremu hwemuviri pazuva.
Chimwe chinhu chakakosha chaungade kuti uvake tsandanyama ibranched-chain amino acids (BCAA). Iboka remaamino acid matatu akakosha, leucine, isoleucine uye valine, ayo asingagone kugadzirwa nemuviri wemunhu. Anofanira kutorwa kuburikidza nechikafu kana zvekudya zvinovaka muviri.
6. Unoda kuvandudza dziviriro yemuviri
Kudya kwakanaka uye kuwana macronutrients akawanda ne micronutrients zvakakosha kuti muviri uve nesimba. Kune zvigadzirwa zvakawanda zviri pamusika zvinogona kutaura kuti zvinosimudzira dziviriro yemuviri wako, asi chenjerera izvi uye shandisa zvigadzirwa zvakabvumidzwa chete.
Ongororo inoratidza kuti kutora mamwe mavitamini, maminerari, uye mishonga yemishonga kunogona kubatsira kuvandudza mashandiro emuviri wako uye kudzivirira zvirwere.
7. Vanhu vakwegura
Kudiwa kwemavhitamini nemaminerari hakungowedzeri chete patinokura, asi kudzikira kwechido chekudya kunogona kukonzera dambudziko kune vakwegura kuti vawane kudya kwakakwana.
Semuenzaniso, sezvatinokura, ganda rinotora vhitamini D zvishoma, uye pamusoro pezvo, vakuru vanogona kuwana chiedza chezuva chishoma. Kuwedzera vhitamini D kunogona kudiwa kuchengetedza hutano hwedziviriro yemuviri nemapfupa.
Sangano reU.S. Food and Drug Administration (FDA) rinotsanangura zvekudya zvinovaka muviri se:
Mishonga yekuwedzera kudya zvinhu zvinoshandiswa kuwedzera kudya kunovaka muviri zuva nezuva uye zvinewo 'zvinhu zvekudya', zvinosanganisira mavhitamini nemaminerari, zvinoshandiswa kuwedzera kudya. Mazhinji acho akachengeteka uye ane mabhenefiti makuru pahutano, asi mamwe ane njodzi pahutano, kunyanya kana akashandiswa zvakanyanya. Mishonga yekuwedzera kudya inosanganisira mavhitamini, maminerari, amino acids, mafuta acids, maenzymes, tupukanana (kureva maprobiotics), mishonga yemiriwo, zvinomera uye zvakatorwa pamhuka kana zvimwe zvinhu zvakakodzera kudyiwa nevanhu (uye zvinogona kunge zvine musanganiswa wezvinhu izvi).
Mukutaura zvazviri, zvekudya zvinovaka muviri hazvina kuitirwa kuongorora, kurapa, kurapa, kana kudzivirira chero chirwere.
Iyo FDA inotsanangura chikafu chekurapa seinotevera:
Zvekudya zvekurapa zvakagadzirwa kuti zvigutse zvinodiwa zvekudya zvinovaka muviri zvinokonzerwa nezvirwere zvisingaperi uye hazvigone kuzadzikiswa nekudya chete. Semuenzaniso, muchirwere cheAlzheimer's, uropi hahukwanise kushandisa glucose, kana shuga, zvinobudirira kugadzira simba. Kushaikwa uku hakugone kuzadzikiswa nekudya chikafu chakajairika kana kuchinja kudya kwako.
Zvokudya zvekurapa zvinogona kufungwa nezvazvo sechimwe chinhu chiri pakati pemishonga inonyorerwa nachiremba nezvinovaka muviri.
Izwi rekuti chikafu chekurapa "chikafu chakagadzirirwa kudyiwa kana kupihwa pasi pekutarisirwa nachiremba uye chakagadzirirwa kurapwa kwechirwere kana mamiriro ezvinhu ane zvinodiwa zvakasiyana zvekudya zvichibva pamisimboti yesainzi inogamuchirwa, kuongororwa kwekurapa.
Heano mimwe misiyano iripo pakati pezvekudya zvinovaka muviri nezvikafu zvekurapa:
◆Zvekudya zvekurapa uye zvekudya zvine magadzirirwo akasiyana emitemo yeFDA
◆Chikafu chekurapa chinoda kutarisirwa nachiremba
◆Zvekudya zvekurapa zvakakodzera zvirwere zvakasiyana uye mapoka evarwere
◆Zvikumbiro zvehutano zvinogona kuitwa nezvechikafu chekurapa
◆Zvikafu zvinovaka muviri zvine gwara rakasimba rekunyora mazita uye runyorwa rwezvinhu zvinovaka muviri, nepo chikafu chekurapa chisina mitemo yekunyorwa mazita.
Semuenzaniso: chikafu chinowedzerwa mukudya uye chikafu chekurapa chine folic acid, pyroxyamine uye cyanocobalamin.
Musiyano mukuru pakati pezviviri izvi ndewekuti chikafu chekurapa chinofanira kutaura kuti chigadzirwa ichi ndeche "hyperhomocysteine" (mazinga ehomocysteine akakwira) uye chinopihwa pasi pekutarisirwa nachiremba; nepo zvekudya zvinowedzera Hazvina kujeka, zvinongotaura chimwe chinhu chakaita sekuti "chinotsigira mazinga ehomocysteine ane hutano."
Sezvo vatengi vachiwedzera kunetseka nezvehutano nekudya zvinovaka muviri, zvekudya zvinovaka muviri Hazvichangogumiri pamapiritsi kana makapisiri chete, asi zviri kuwedzera kuiswa muzvinwiwa zvezuva nezuva. Mishonga mitsva yekuwedzera muchimiro chezvinwiwa haisi nyore chete kutakura, asiwo iri nyore kunyudzwa nemuviri, ichiva sarudzo itsva ine hutano muhupenyu hwemazuva ano hwekukurumidza.
1. Zvinwiwa zvine hutano zvinovaka muviri
Zvinwiwa zvine hutano zvinowedzera kukosha kwezvinwiwa nekuwedzera mavhitamini akasiyana-siyana, zvicherwa, fiber nezvimwe zvinowedzera kudya. Zvinwiwa izvi zvakakodzera vanhu vanoda zvimwe zvinowedzera kudya, vakaita sevakadzi vane pamuviri, vakwegura, vatambi kana avo vasingakwanise kuchengetedza kudya kwakaringana nekuda kwebasa rakabatikana. Semuenzaniso, zvimwe zvinwiwa zvemukaka zviri kutengeswa zvakawedzera calcium nevhitamini D kusimbisa hutano hwemapfupa, nepo zvinwiwa zvemichero zvingave zvakawedzera mavhitamini C neE kuti zvivandudze kugona kweantioxidant.
2. Zvinwiwa zvinoshanda
Zvinwiwa zvinopa simba zvinowanzova nezvikafu zvakagadzirirwa kupa simba, kuwedzera dziviriro yemuviri, kuvandudza kurara, uye mamwe mabasa chaiwo. Zvinwiwa izvi zvinogona kunge zvine zvinhu zvakaita secaffeine, green tea extract, uye ginseng, pamwe nemavhitamini B nema electrolytes. Zvinwiwa zvinopa simba zvakakodzera kune avo vanoda simba rinozorodza kana rekuwedzera, sevaya vanoshanda, vanodzidza kana vanoita maekisesaizi akasimba kwenguva yakareba.
3. Zvinwiwa zveprotein yezvirimwa
Zvinwiwa zvemapuroteni ezvirimwa, zvakaita semukaka wealmond, mukaka wesoya, mukaka weoat, nezvimwewo, zvinowedzera huwandu hwemapuroteni uye kukosha kwekudya nekuwedzera zvekudya zvakaita seupfu hwemapuroteni ezvirimwa. Zvinwiwa izvi zvakakodzera vanhu vanodya miriwo chete, avo vasingashiviriri lactose, kana avo vanoda kuwedzera kudya kwavo mapuroteni. Zvinwiwa zvemapuroteni ezvirimwa hazvingopi mapuroteni akapfuma chete, asiwo zvine fiber yekudya uye mavhitamini nemaminerari akasiyana-siyana.
4. Zvinwiwa zveProbiotic
Zvinwiwa zveprobiotic, zvakaita seyogati nezvinwiwa zvakaviriswa, zvine maprobiotic ari mupenyu anobatsira kuchengetedza hutano hwematumbu nekuwedzera masoja emuviri. Zvinwiwa izvi zvakakodzera vanhu vanoda kuvandudza kuenzana kwezvirimwa zvemudumbu uye kusimudzira mashandiro ekugaya chikafu. Zvinwiwa zveprobiotic zvinogona kunwiwa nekudya kwekuseni kana sechikafu chekuwedzera maprobiotic.
5. Zvinwiwa zvemuchero nemiriwo
Zvinwiwa zvemuchero nemuriwo zvinogadzirwa nekuwedzera zvekudya zvakaita sefiber nemavhitamini kuti zvinwiwa zviwedzere mavhitamini nemaminerari nekuwedzera muto wemuchero, muto wemuriwo kana musanganiswa wemuriwo. Zvinwiwa izvi zvinogona kubatsira vatengi kudya zvinovaka muviri zvavanoda kubva mumuriwo nemichero zuva nezuva, uye zvinonyanya kukodzera kune avo vasingade kudya michero nemiriwo kana kuti vakabatikana zvakanyanya kubasa kuti vasakwanise kugadzira michero nemiriwo mitsva.
Kushandiswa kwezvinwiwa zvinovaka muviri muzvinwiwa kunoita kuti vatengi vave nesarudzo dzakasiyana-siyana dzehutano. Ingava yekuvandudza hutano, kuvandudza mashandiro emuviri, kana zvinangwa zvehutano, vatengi vanogona kusarudza chinwiwa chakakodzera zvichienderana nezvavanoda. Zvisinei, zvakakosha kuziva kuti kunyange zvazvo zvinwiwa izvi zvichigona kuva chikamu chekudya kune hutano, hazvisi zvekutsiva kudya kwakakwana, kwakaringana. Kudya kwakakodzera, kurovedza muviri zvine mwero uye tsika dzakanaka dzemararamiro zvinoramba zviri makiyi ekuchengetedza hutano hwakanaka. Pakushandisa zvinwiwa izvi zvine zvinovaka muviri, zvinokurudzirwa kutevedzera mirairo yechigadzirwa uye mazano echiremba kuti uve nechokwadi chekuchengetedza uye kushanda zvakanaka.
Kana uchida kutenga zvekudya zvakanakisa, heano mibvunzo mishoma yekubvunza.
1. Kuongororwa kwevamwe vanhu vechitatu uye kupihwa chitupa
Mishonga yekuwedzera haitongwi neFDA semishonga. Unoziva sei kana mishonga yekuwedzera yaunotenga yakachengeteka kuinwa? Unogona kutsvaga chisimbiso chekuongorora chevanhu vechitatu chakazvimiririra pane label.
Kune masangano akawanda akazvimirira anoita bvunzo dzemhando yepamusoro pamishonga yekuwedzera chikafu, kusanganisira:
◆ConsumerLab.com
◆NSF Pasirose
◆United States Pharmacopeia
Masangano aya anoedza zvekudya zvinovaka muviri kuti ave nechokwadi chekuti zvakagadzirwa nemazvo, zvine zvinhu zvakanyorwa papepa, uye hazvina zvinhu zvinokuvadza. Asi hazvireviwo kuti zvinovaka muviri zvichave zvakachengeteka kana kuti zvinoshanda kwauri. Saka, ndapota iva nechokwadi chekubvunza usati wazvishandisa. Zvinovaka muviri zvine zvinhu zvinoshanda zvinokanganisa muviri uye zvinogona kukanganisa mishonga.
2. Zvisiri zveGMO/Organic
Paunenge uchitsvaga zvekudya zvinovaka muviri, tsvaga zvigadzirwa zvine zvinhu zvisiri zveGMO uye zveorganic. Zvisikwa zvakagadziriswa majini (GMOs) zvirimwa nemhuka zvine DNA yakachinjwa iyo isingazoitike zvakasikwa kuburikidza nekusangana kana kusanganiswa kwemajini.
Kunyangwe tsvakiridzo ichiri kuenderera mberi, mibvunzo ichiripo pamusoro pekuti maGMO angakanganisa sei hutano hwevanhu kana nharaunda. Vamwe vanotenda kuti maGMO anogona kukonzera allergy muvanhu kana kushandura hunhu hwemajini emiti kana zvipenyu mu ecosystem. Kunamatira kune zvekudya zvakagadzirwa nezvinhu zvisiri zveGMO kunogona kudzivirira migumisiro isingatarisirwi.
USDA inoti zvigadzirwa zve organic hazvigone kuva nezvinhu zvakagadziriswa majini. Saka, kutenga zvekudya zvinovaka muviri zvakanyorwa kuti organic ne non-GMO kunoita kuti uwane chigadzirwa chine zvinhu zvakasikwa zvakanyanya.
3. Kurwara nepfungwa
Kufanana nevagadziri vezvekudya, vagadziri vezvekudya zvinovaka muviri vanofanirwa kuziva zvakajeka chero chimwe chezvinhu zvikuru zvinokonzera allergies pakudya kwavo: gorosi, mukaka, soya, nzungu, nzungu dzemiti, mazai, hove dzegungwa, nehove.
Kana uine allergies yechikafu, unofanirwa kuve nechokwadi chekuti zvekudya zvako zvekudya hazvina allergies. Unofanirawo kuverenga runyorwa rwezvinhu zviri muzvigadzirwa uye kukumbira mazano kana uine zvinokunetsa nezvechinhu chiri muzvokudya kana chimwe chinhu chinowedzera.
Sangano reAmerican Academy of Allergy, Asthma, and Immunology (AAAI) rinoti vanhu vane allergies uye asthma vanofanira kunyatsoteerera zvakanyorwa pamishonga yekuwedzera. AAAI inoyeuchidzawo vanhu kuti "zvakasikwa" hazvirevi kuti hazvina njodzi. Mishonga yakaita sechamomile tii ne echinacea inogona kukonzera allergies kuvanhu vane allergies dzemwaka.
4. Hapana zvinowedzerwa zvisina basa
Zviuru zvemakore zvakapfuura, vanhu vakawedzera munyu kunyama kuti isaora, zvichiita kuti munyu uve chimwe chezvinhu zvekutanga zvekudya. Nhasi uno, munyu hausisiri iwo wega unowedzerwa chikafu nezvinovaka muviri. Parizvino, zvinovaka muviri zvinopfuura 10,000 zvinotenderwa kushandiswa.
Kunyange hazvo zvichibatsira kwenguva refu, vaongorori vakaona kuti zvinhu izvi hazvina kunaka pahutano, kunyanya kuvana. Sangano reAmerican Academy of Pediatrics (AAP) rinoti makemikari ari muzvikafu nezvimwe zvinovaka muviri anogona kukanganisa mahormone, kukura uye kukura kwemuviri.
Kana uine mibvunzo nezvechinhu chinosanganiswa, bvunza nyanzvi. Matagi anogona kukuvhiringidza, anogona kukubatsira kupatsanura ruzivo uye kuona kuti chii chinoshanda kwauri.
5. Rondedzero pfupi yezvinhu zvinoshandiswa (kana zvichibvira)
Mazita ezvekudya zvinovaka muviri anofanira kunge aine runyorwa rwezvinhu zvinoshanda nezvisina basa. Zvinhu zvinoshanda zvinhu zvinokanganisa muviri, nepo zvinhu zvisingashande zviri zvinhu zvinowedzerwa uye zvinozadza. Kunyange zvazvo runyorwa rwezvinhu zvinovaka muviri ruchisiyana zvichienderana nerudzi rwezvekudya zvaunotora, verenga chinyorwa chacho wosarudza chimwe chinhu chine runyorwa rupfupi rwezvekudya.
Dzimwe nguva, runyorwa rupfupi harurevi nguva dzose kuti "zviri nani." Zvakakoshawo kutarisisa zvinoiswa muchigadzirwa. Semuenzaniso, mamwe ma multivitamini nema protein powders ane runyorwa rurefu rwezvinhu zvinokonzerwa nerudzi rwechigadzirwa. Paunotarisa runyorwa rwezvinhu zvinoshandiswa, funga kuti sei uye kuti unoshandisa sei chigadzirwa chacho.
Uyewo, kambani inogadzira chigadzirwa ichi here? Makambani ekuwedzera zvekudya anogadzira kana kuparadzira. Kana vari vagadziri, vagadziri vezvigadzirwa. Kana iri mugoveri, kugadzira zvigadzirwa ikambani imwe.
Saka, semutengesi, vachakuudza here kuti ikambani ipi inogadzira chigadzirwa chavo? Nekubvunza izvi, unogona kuve nechokwadi chekuti mugadziri akavimbika. Zvakare, kambani yakapasa here ongororo dzeFDA nedzevamwe?
Chaizvoizvo, izvi zvinoreva kuti vaongorori vanoita ongororo panzvimbo uye vanoongorora maitiro ekugadzira kuti vave nechokwadi chekuti zvese zvinodiwa zvinosangana nazvo.
Suzhou Myland Pharm & Nutrition Inc. yave ichishanda mubhizinesi rekuwedzera zvekudya kubva mugore ra1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mbeu dzemazambiringa.
Nemakore makumi matatu eruzivo uye ichitungamirirwa netekinoroji yepamusoro uye nzira yeR&D yakagadziriswa zvakanyanya, kambani iyi yakagadzira zvigadzirwa zvakasiyana-siyana zvinokwikwidzana uye yakava kambani itsva yekuwedzera sainzi yehupenyu, kugadzira zvinhu zvakagadzirwa uye kugadzira zvinhu.
Pamusoro pezvo, Suzhou Myland Pharm & Nutrition Inc. ikambani yakanyoreswa neFDA. Zvishandiso zveR&D zvekambani, nzvimbo dzekugadzira, uye zvishandiso zvekuongorora ndezvemazuva ano uye zvinoshanda zvakawanda uye zvinogona kugadzira makemikari kubva pamamirigiramu kusvika kumatani muhukuru, uye zvinoenderana neISO 9001 standards uye specifications dzekugadzira GMP.
Mubvunzo: Chii chinonzi antioxidants?
Mhinduro: Maantioxidant zvinhu zvinovaka muviri zvinodzivirira muviri kubva muchetura unokuvadza unonzi maoxidants kana kuti free radicals, izvo zvinogona kukuvadza masero, kukurumidzisa kukwegura, uye kukonzera zvirwere.
Mubvunzo: Munofungei nezvekudya zvinovaka muviri muchimiro chechikafu?
A: Vanhu vakashanduka kwemamiriyoni emakore kuti vashandise zvinovaka muviri muchikafu, uye zvinovaka muviri zvinofanirwa kupa zvinovaka muviri zviri pedyo nemamiriro avo echisikigo sezvinobvira. Ichi ndicho chinangwa chekutanga chezvinovaka muviri zvinobva muchikafu - zvinovaka muviri zvakasanganiswa nechikafu zvakafanana nezvinovaka muviri zviri muchikafu pachacho.
Mubvunzo: Kana ukatora mishonga yakawanda yekudya yakawanda, haingabviswi here?
Mhinduro: Mvura ndiyo chinhu chinonyanya kukosha mumuviri wemunhu. Kana mvura yapedza basa rayo, inobuda. Izvi zvinoreva here kuti haufanirwe kunwa mvura nekuda kweizvi? Izvi ndizvo zvinoitikawo kune zvakawanda zvinovaka muviri. Semuenzaniso, kuwedzerwa kwevhitamini C kunowedzera huwandu hwevhitamini C muropa kwemaawa akati wandei isati yabuda. Munguva iyi, vhitamini C inodzivirira masero kubva mukukuvadzwa, zvichiita kuti zviomere mabhakitiriya nemavhairasi kupinda mumuviri kurarama. Zvinovaka muviri zvinouya zvichienda, zvichiita basa razvo pakati.
Mubvunzo: Ndakanzwa kuti mavhitamini akawanda haadyiwi kunze kwekunge asanganiswa nezvimwe zvinovaka muviri. Ichokwadi here?
A: Kune mafungiro akawanda asiriwo pamusoro pekutorwa kwemavhitamini nemaminerari, anowanzo bva kumakambani anokwikwidzana achiti zvigadzirwa zvavo zviri nani pane zvimwe. Kutaura zvazviri, hazvina kuoma kuti mavhitamini anyudzwe nemuviri wemunhu. Uye maminerari anofanirwa kusanganiswa nezvimwe zvinhu kuti anyudzwe. Zvinhu izvi zvinosunga—citrates, amino acid chelates, kana ascorbates—zvinobatsira kuti maminerari apfuure nepamadziro enzira yekugaya chikafu uye apinde muropa. Maminerari mazhinji ari muchikafu anobatanidzwa nenzira imwecheteyo.
Chiziviso: Chinyorwa ichi ndecheruzivo rwese chete uye hachifanirwe kutorwa semazano ekurapa. Mamwe emashoko eblog anobva paInternet uye haasi ehunyanzvi. Iyi webhusaiti ine basa rekugadzirisa, kuronga nekugadzirisa zvinyorwa chete. Chinangwa chekutumira rumwe ruzivo hazvirevi kuti unobvumirana nemaonero ayo kana kusimbisa chokwadi chezviri mukati mayo. Gara uchibvunza nyanzvi yehutano usati washandisa chero mishonga yekuwedzera kana kuita shanduko kuhurongwa hwako hwehutano.
Nguva yekutumira: Gunyana-06-2024
