Mumakore achangopfuura, saizi yemusika wekuwedzera wekudya yakaramba ichikura, nekukura kwemusika kusiyanisa zvichienderana nezvinodiwa nevatengi uye ruzivo rwehutano mumatunhu akasiyana. Pakave zvakare neshanduko huru munzira iyo iyo indasitiri yezvekudya yekuwedzera inopa zvinongedzo. Sezvo vatengi vanova neruzivo rwezvavanoisa mumiviri yavo, pane kukura kuri kudiwa kwekujeka uye kusimba mukutsvagirwa kwezvekudya zvekuwedzera zvinongedzo. Naizvozvo, kana iwe uchida kusarudza yakanaka chikafu chekuwedzera mutengesi, iwe unofanirwa kuve nekunzwisisa kwakakodzera.
Nhasi, nekuwedzera kwekuziva nezvehutano, kudyasupplementsvachinja kubva kune zviri nyore kudya kunovaka muviri kuenda kune zvinodikanwa zvezuva nezuva kune vanhu vari kutevera hupenyu hune hutano. Ongororo yeCRN ya2023 inoratidza kuti 74% yevatengi vekuUS vari kushandisa chikafu chekuwedzera. Musi waChivabvu 13, SPINS yakaburitsa chirevo chinoratidza izvo zvinonyanya kufarirwa zvekudya zvekuwedzera zvigadzirwa pamusika.
Zvinoenderana nedatha yeSPINS yemavhiki makumi mashanu neshanu Kurume 24, 2024 isati yasvika, kutengeswa kwemagesium muUS akawanda-channel uye nzira dzechisikigo mumunda wekuwedzera wekudya kwakawedzera ne44.5% gore-pa-gore, inosvika US $322 miriyoni. Mumunda wechinwiwa, kutengesa kwakasvika US $ 9 mamiriyoni, nekukura kwegore negore kwe130.7%. Zvakakosha kucherechedza kuti mumunda wezvokudya zvinowedzera, kutengeswa kwemagesium kwakatora 30% yekutengesa muhutano hwemapfupa uye maitiro ehutano hwehutano hwehutano.
Trend 1: Musika wekudya kwemitambo unoramba uchikura
Munguva yepasire-denda, vatengi pasi rese vakatanga kutarisisa uye kuona kukosha kwehutano uye kusimba. Maererano neGallup data, hafu yevakuru vekuAmerica vakashandisa zvishoma mazuva matatu pavhiki kweanopfuura maminetsi makumi matatu gore rapera, uye nhamba yevadzidzi vekudzidzira yakasvika 82.7 mamiriyoni.
Iko kusimba kwepasirese kusimba kwakafambisa kukura kwekudiwa kwezvigadzirwa zvemitambo zvinovaka. Zvinoenderana nedata reSPINS, mumavhiki makumi mashanu neshanu kusvika Gumiguru 8, 2023, kutengeswa kwehydration, kuita-inosimudzira uye zvigadzirwa zvinosimudzira simba zvakatungamira nzira mumakwara echinyakare uye echinyakare muUnited States, gore negore. Huwandu hwekukura hwasvika 49.1%, 27.3% uye 7.2% zvichiteerana.
Pamusoro pezvo, hafu yeavo vanoita maekisesaizi vanozviita kuti vadzore uremu hwavo, 40% vanozviita kuti vawedzere kutsungirira, uye chikamu chimwe muzvitatu chekurovedza muviri kuti vawane tsandanyama. Vechiduku vanowanzoita maekisesaizi kuti vavandudze manzwiro avo. Nemaitiro emhando dzakasiyana dzekudya kunovaka muviri zvinodiwa uye kugovaniswa kwemusika, zvikamu zvemusika uye zvigadzirwa zvezvinangwa zvakasiyana zvekusimba senge kusimba uremu, hutano hwemabhonzo, uye kurasikirwa nehuremu uye kuvaka muviri zvichiri kunangana nemapoka akasiyana evatengi akadai seamateur kusimba nyanzvi nemapoka ekusimba. Kuongororwa nekuvandudzwa.
Maitiro 2: Utano hwevakadzi: hunyanzvi hwakanangana nezvinodiwa chaizvo
Nyaya dzeutano hwemadzimai dziri kuramba dzichipisa. Maererano ne data yeSPINS, kutengeswa kwezvimwe zvezvokudya zvehutano zvevakadzi zvakawedzera ne -1.2% gore negore mumavhiki makumi mashanu nemaviri anopera June 16, 2024. Pasinei nekuderera kwemusika kwese, kudya kunonangana nezvinodiwa chaizvo zvevakadzi zviri kuratidza kukura kwakasimba, mu nzvimbo dzakadai serunako rwemuromo, tsigiro yemafungiro, PMS uye kurasikirwa nehuremu.
Vakadzi vanoumba inoda kusvika hafu yenhamba yevagari vepasi, asi vazhinji vanonzwa kuti zvido zvavo zveutano hazvisi kugutswa. Maererano ne FMCG Gurus, makumi manomwe neshanu muzana evakadzi vakaongororwa vakati vari kutora nzira dzekuchengetedza hutano kwenguva refu, kusanganisira kudzivirira. Pamusoro pezvo, data kubva kuAllied Market Research inoratidza kuti musika wepasi rose wehutano hwevakadzi uye runako rwekuwedzera wakasvika US $ 57.2809 bhiriyoni muna 2020 uye inotarisirwa kukura kusvika US $ 206.8852 bhiriyoni panosvika 2030, iine avhareji yegore rekukura kwe12.4% panguva yekufanotaura.
Indasitiri yezvekudya ine mukana wakakura wekutsigira manejimendi ehutano hwevakadzi. Pamusoro pekugadzirisa zvigadzirwa kuti kuderedze shuga, munyu uye mafuta emukati, iyo indasitiri inogona zvakare kuwedzera inoshanda zvinongedzo kuti ipe mhinduro dzevakadzi dzakananga nyaya dzehutano uye hutano hwakakwana hwakadai sekudzora kushushikana, kudzivirira kenza uye kurapwa, hutano hwemoyo, nezvimwe.
Maitiro 3: Utano hwepfungwa / hwepfungwa hunokwezva kutariswa kwakawanda
Zvizvarwa zvidiki zvinonyanya kunetseka nezvehutano hwepfungwa, ne30% yeMillennials neGeneration Z vatengi vachiti vanotsvaga mararamiro ane hutano nekuda kwekunetsekana nezvehutano hwepfungwa. Mugore rapfuura, 93% yevatengi pasi rese vakatora matanho ekuvandudza hutano hwavo hwepfungwa / hwepfungwa, sekurovedza muviri (34%), kushandura kudya kwavo uye kudya kunovaka muviri (28%) uye kutora zvekudya zvinowedzera (24%). Mamiriro ekuvandudzika kwehutano hwepfungwa anosanganisira kushushikana uye kuzvidya moyo, kuchengetedza manzwiro, kusvinura, kugadzikana kwepfungwa, uye nzira dzekuzorora.
Maitiro 4: Magnesium: Iyo ine Simba Mineral
Magnesium icofactor mune inodarika mazana matatu emaenzayemu masisitimu emumuviri uye yakakosha mukugadzirisa kwakasiyana siyana biochemical reaction mumuviri, kusanganisira mapuroteni synthesis, tsandanyama uye tsinga basa, kudzora shuga yeropa uye BP, uye hutano hwemapfupa. Pamusoro pezvo, magnesium yakakosha mukugadzirwa kwesimba, oxidative phosphorylation, uye glycolysis, pamwe neiyo synthesis yeDNA, RNA, uye glutathione.
Kunyange zvazvo magnesium ine basa rinokosha muhutano hwevanhu, iyo yakakurudzirwa kudya kwe magnesium muvanhu vakuru ndeye 310 mg, maererano neDietary Reference Intakes yakagadzwa neFood and Nutrition Board yeInstitute of Medicine yeNational Academies (yaimbova National Academy of Sayenzi). ~ 400 mg. Chirevo kubva kuUS Centers for Disease Control inoratidza kuti vatengi veUS vanodya chete hafu yehuwandu hwakakurudzirwa hwemagnesium, iri pasi pechiyero.
Kuti isangane nezvinodiwa nevatengi vakasiyana siyana, magnesium yekuwedzera mafomu avewo akasiyana, kubva kumakapisi kusvika kumagummies, ese akagadzirirwa kupa nzira iri nyore yekuwedzera. Izvo zvinonyanya kuwedzerwa zvinosanganiswa mu magnesium supplements zvinosanganisira magnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurate, magnesium citrate, nezvimwe.
Kunyange pasina chinhu chinogona kutsiva kuwana zvinovaka muviri zvakananga kubva muchikafu, zvinowedzera zvinogona kuita basa rinodiwa mukudya kwako. Kunyangwe iwe uchida kusimba, kugadzirisa kusadzivirirwa kwako, kana kugadzirisa kushomeka.
Nepo dzingave dzisina kuratidzirwa nguva dzose mune zvokurapa, dzinogona kuva dzinobetsera mune zvimwe zviitiko. Heano zvimwe zvinhu zvinogona kukonzera kudiwa kwezvekudya zvekuwedzera:
1. Pane zvakakanganiswa
Kana iwe uchinetseka nezvekushomeka kwekudya, zviri nani kutanga waongororwa ropa kuti uwane data. Kana paine humbowo hwekushomeka, taura nemutarisiri wako wehutano nezvezvekuwedzera zvaungada kuzvigadzirisa.
MuUnited States, zvinonyanya kushaikwa vhitamini B6, iron, uye vhitamini D.2. Kana kuongororwa kweropa kwako kuchiratidza kushomeka mune chimwe cheizvi zvinovaka muviri, kuwedzera kunogona kudiwa.
Vhitamini B6 ivhitamini inonyungudika mumvura inowanika muzvokudya zvakawanda. Inoita mabasa mazhinji akakosha mumuviri, kusanganisira mapuroteni, carbohydrate, uye mafuta metabolism. Vitamin B6 inoitawo basa mukukura kwekuziva, immune function, uye kuumbwa kwehemoglobin.
2. Ngozi Yekukanganisa Kwakananga
Kana zviri izvo, ungangoda kuongororwa ropa nguva nenguva kuti utarise chimiro chako chekudya. Semuenzaniso, kana uine chirwere chemudumbu chakadai sechirwere chechiliac, chirwere cheCrohn, kana ulcerative colitis, uri pangozi yakawanda ye calcium, magnesium, zinc, iron, vitamin B12, folate, uye vitamin D kusakwana.
3. Tevera kudya kwevegan
Kune zvakawanda zvinovaka muviri zvinowanika zviri nyore kana kuti zvinongowanikwa muzvigadzirwa zvemhuka. Vegetarians vari panjodzi yekushomeka mune izvi zvinovaka muviri nekuti hazviwanzo kuwanikwa mukudya kwezvirimwa.
Izvi zvinovaka muviri zvinosanganisira calcium, iron, zinc, vitamin B12, vitamin D, protein uye omega-3 fatty acids. Chimwe chidzidzo chakaongorora hutano hwekudya kwevarimi uye vasiri vezvinomera vakatora zvinyorwa zvakaona kuti kusiyana pakati pemapoka maviri kwaiva kuduku, iyo yainzi yakakonzerwa nehuwandu hwekuwedzera.
4. Kusawana mapuroteni akakwana
Kusadya miriwo kana kuda kudya kwakaderera muprotein kunogonawo kukuisa panjodzi yekusawana mapuroteni akakwana. Kushaikwa kweprotein yakakwana kunogona kutungamirira kukukura kusina kunaka, kupererwa neropa, kupera simba, edema, kusashanda zvakanaka kwetsinga, uye kudzivirirwa kwezvirwere.
5. Kuda kuwana mhasuru
Pamusoro pekudzidziswa kwesimba uye kudya zvakakwana zvakakwana macalories, ungangoda mamwe mapuroteni uye ekuwedzera kana chinangwa chako chiri kuvaka tsandanyama. Maererano neAmerican College yeMitambo yeMitambo, kuti uwedzere mhasuru, zvinokurudzirwa kuti vanhu vanosimudza uremu vanogara vachidya 1.2 kusvika 1.7 magiramu eprotein pakirogiramu yehuremu hwemuviri pazuva.
Chimwe chekuwedzera chakakosha chaungangoda kuvaka tsandanyama ndeye branched-chain amino acids (BCAA). Iwo iboka rematatu akakosha amino acids, leucine, isoleucine uye valine, isingagoni kugadzirwa nemuviri wemunhu. Dzinofanirwa kutorwa kuburikidza nechikafu kana chekuwedzera.
6. Unoda kuvandudza kudzivirirwa
Kudya kwakanaka uye kuwana macronutrients akakwana uye micronutrients kwakakosha kune yakasimba immune system. Pane zvigadzirwa zvakawanda pamusika zvinogona kuti zvinowedzera kusadzivirirwa kwako, asi chenjerera izvi zvikumbiro uye shandisa chete zvigadzirwa zvakaratidzwa.
Tsvagiridzo inoratidza kuti kutora ma supplements emamwe mavhitamini, zvicherwa, uye herbs zvinogona kubatsira kuvandudza immune system yako nekudzivirira chirwere.
7. Vanhu vakura
Kwete chete zvinodiwa zvemamwe mavhitamini nemaminerari zvinowedzera patinenge takura, asi kuderera kwechido kunogona kuunza dambudziko kune vakwegura vakwegura kuti vawane kudya kwakakwana.
Semuenzaniso, patinenge tichikura, ganda rinotora vitamini D zvishoma, uye kuwedzera, vanhu vakuru vanogona kuwana chiedza chezuva. Vitamin D yekuwedzera inogona kudikanwa kuchengetedza immune uye hutano hwemapfupa.
Iyo US Food and Drug Administration (FDA) inotsanangura zvokudya zvinowedzera se:
Zvokudya zvinowedzera zvigadzirwa zvinoshandiswa kuwedzera kudya kwezuva nezuva uye zvakare zvine 'zvekudya zvinongedzo', zvinosanganisira mavhitamini nemamineral, anoshandiswa kuwedzera chikafu. Zvizhinji zvakachengeteka uye zvine mabhenefiti makuru ehutano, asi mamwe ane njodzi dzehutano, kunyanya kana akashandiswa zvakanyanya. Mishonga yezvekudya inosanganisira mavhitamini, mamineral, amino acids, fatty acids, enzymes, microorganisms (kureva probiotics), herbs, botanicals uye zvinotorwa zvemhuka kana zvimwe zvinhu zvakakodzera kudyiwa nevanhu (uye zvinogona kunge zvine chero musanganiswa wezvisanganiswa izvi).
Nehunyanzvi kutaura, chikafu chekuwedzera hachina kuitirwa kuongorora, kurapa, kurapa, kana kudzivirira chero chirwere.
Iyo FDA inotsanangura chikafu chekurapa sezvinotevera:
Zvokudya zvekurapa zvakagadzirirwa kusangana nezvinodiwa zvinovaka muviri zvinomuka muzvirwere zvisingaperi uye hazvigone kuwanikwa nekudya chete. Somuenzaniso, muchirwere cheAlzheimer, uropi hahukwanisi kunyatsoshandisa glucose, kana kuti shuga, kugadzira simba. Kushaikwa uku hakugone kuwanikwa nekudya chikafu chenguva dzose kana kushandura chikafu chako.
Zvokudya zvekurapa zvinogona kufungidzirwa sechimwe chinhu pakati pemishonga yemishonga uye zvekudya zvinowedzera.
Izwi rekuti chikafu chekurapa "chikafu chakagadzirirwa kudyiwa kana kutungamira pasi pekutariswa kwachiremba uye chakanangana nekudya kwekudya kwechirwere kana mamiriro ane akasiyana ekudya zvinovaka muviri zvinoenderana neanowanzo gamuchirwa misimboti yesainzi, kuongororwa kwekurapa.
Heano mimwe misiyano pakati pezvekudya zvekudya uye zvekudya zvekurapa:
◆ Zvikafu zvekurapa uye zvekuwedzera zvekudya zvine akaparadzana FDA regulatory classifications
◆Zvokudya zvekurapa zvinoda kutariswa nanachiremba
◆Chikafu chekurapa chakakodzera zvirwere nemapoka evarwere
◆Kurapwa kunodiwa chikafu chemishonga
◆ Mishonga yezvokudya ine mitemo yakasimba yekunyora uye zvinyorwa zvinyorwa zvekuwedzera, asi zvekudya zvekurapa zvinenge zvisina mitemo yekunyora.
Semuenzaniso: chikafu chekudya uye chikafu chekurapa chine folic acid, pyrooxyamine uye cyanocobalamin.
Musiyano wakakosha pakati pezviviri ndezvekuti chikafu chekurapa chinoda kuita chirevo chehutano kuti chigadzirwa ndeche "hyperhomocysteine" (yakakwirira homocysteine mazinga) uye inopiwa pasi pekutarisirwa kwechiremba; nepo zvekudya zvinowedzera Hazvina kujeka, zvinongotaura chimwe chinhu senge "inotsigira hutano homocysteine mazinga."
Sezvo vatengi vanonyanya kunetseka nezvehutano uye kudya kunovaka muviri, zvokudya zvinowedzera haachagumiri kumapiritsi kana capsules, asi ari kuwedzera kubatanidzwa muzvinwiwa zvezuva nezuva. Zvitsva zvekudya zvinowedzera muchimiro chezvinwiwa hazvisi nyore kutakura, asiwo zviri nyore kutorwa nemuviri, zvichiva sarudzo itsva ine hutano muhupenyu hwemazuva ano hunokurumidza.
1. Zvinwiwa zvinovaka muviri
Zvinwiwa zvinovaka muviri zvinosimbisa kukosha kwezvinwiwa nekuwedzera mavhitamini akasiyana, mamineral, fiber yekudya uye zvimwe zvekudya zvinowedzera. Zvinwiwa izvi zvakakodzerwa nevanhu vanoda zvekuwedzera zvinovaka muviri, senge vakadzi vane pamuviri, vakweguru, vatambi kana avo vasingakwanise kuchengetedza kudya kwakaringana nekuda kwekubatikana kwemabasa. Semuenzaniso, zvimwe zvinwiwa zvemukaka pamusika zvakawedzera calcium uye vhitamini D kusimbisa hutano hwemapfupa, nepo zvinwiwa zvemichero zvingave zvakawedzera mavhitamini C uye E kuvandudza antioxidant kugona.
2. Zvinwiwa zvinoshanda
Zvinwiwa zvesimba zvinowanzove nechaiyo chikafu chekuwedzera chakagadzirirwa kupa simba, kuwedzera kusadzivirirwa, kugadzirisa kurara, uye mamwe mabasa chaiwo. Izvi zvinwiwa zvinogona kunge zvine zvinongedzo senge caffeine, green tea inobvisa, uye ginseng, pamwe neB mavitamini uye electrolytes. Zvinwiwa zvesimba zvakakodzera kune avo vanoda kuzorodza kana kuwedzera simba rekupa, sevaya vanoshanda, kudzidza kana kuita yakakwirira-yakanyanya kurovedza muviri kwenguva yakareba.
3. Dyara zvinwiwa zveprotein
Dyara zvinwiwa zveprotein, zvakaita semukaka wearumondi, mukaka wesoya, oat mukaka, nezvimwewo, wedzera mapuroteni uye kukosha kwekudya nekuwedzera zvekudya senge chirimwa protein poda. Izvi zvinwiwa zvakakodzera kune vanodya miriwo, avo vasina lactose vasingashiviriri, kana avo vari kutsvaga kuwedzera mapuroteni avo. Kudyara mapuroteni zvinwiwa kwete kungopa mapuroteni akapfuma, asiwo ane fiber yekudya uye akasiyana mavhitamini nemamineral.
4. Probiotic zvinwiwa
Zvinwiwa zveprobiotic, senge yoghurt uye zvinwiwa zvakaviriswa, zvine mhenyu maprobiotics anobatsira kuchengetedza hutano hwematumbo uye kuwedzera hutachiona. Izvi zvinwiwa zvakakodzera kune vanhu vanoda kuvandudza kuenzana kwemaruva emukati uye kuwedzera basa rekudya. Probiotic zvinwiwa zvinogona kudyiwa nekudya kwemangwanani kana sechikafu chekuzadza probiotics.
5. Zvinwiwa zvemuchero nemichero yemiriwo
Zvinwiwa zvemichero nemichero yemiriwo zvinogadzirwa nekuwedzera zvekudya zvakaita sefayibha yekudya uye mavhitamini kuita zvinwiwa zvakapfuma mumavhitamini nemamineral nekuisa muto wemichero, muto wemuriwo kana musanganiswa wemuto wemuriwo. Zvinwiwa izvi zvinogona kubatsira vatengi kushandisa zviri nyore zvinovaka muviri zvavanoda kubva mumiriwo nemichero zuva rega rega, uye zvakanyanya kukodzera kune avo vasingafarire kudya michero nemiriwo kana kuti vakabatikana zvakanyanya pabasa kuti vagadzire michero nemiriwo mitsva.
Kushandiswa kwezvekudya zvekuwedzera muzvinwiwa kunopa vatengi sarudzo dzakasiyana dzehutano. Zvingave zvekusimudzira kudya, kuvandudza kushanda, kana zvinangwa zvehutano, vatengi vanogona kusarudza chinwiwa chakakodzera zvinoenderana nezvavanoda. Zvisinei, zvakakosha kuziva kuti kunyange zvazvo zvinwiwa izvi zvinogona kuva chikamu chekudya kune utano, hazvisi kutsiva kwakakwana kwekudya kwakakwana, kwakakwana. Kudya kwakakodzera, kurovedza muviri zvine mwero uye mararamiro akanaka anoramba ari makiyi ekuchengetedza hutano hwakanaka. Paunenge uchishandisa izvi zvinwiwa zvine zvekudya zvinowedzera, zvinokurudzirwa kutevedzera mirairo yechigadzirwa uye kurudziro yechiremba kuti uve nechokwadi chekuchengetedza uye kushanda.
Kana iwe uchida kutenga zvakanakisa zvekudya zvinowedzera, heano mashoma ekutanga mibvunzo yekubvunza.
1. Yakazvimirira yechitatu-bato kuyedzwa uye chitupa
Zvokudya zvinowedzera hazvina kudzorwa neFDA semishonga. Unoziva sei kana chikafu chekuwedzera chaunotenga chakachengeteka kutora? Iwe unogona kutsvaga yakazvimirira yechitatu-bato yekuyedza chisimbiso pane iyo label.
Kune akati wandei emasangano akazvimirira anoita bvunzo dzemhando yepamusoro pane zvekudya zvinowedzera, kusanganisira:
◆ConsumerLab.com
◆ NSF International
◆United States Pharmacopeia
Aya masangano anoedza zvekudya zvekuwedzera kuti ave nechokwadi kuti agadzirwa nemazvo, ane zvimisikidzo zvakanyorwa pazita, uye haana zvinhu zvinokuvadza. Asi zvakare hazvirevese kuti iyo yekuwedzera ichave yakachengeteka kana inoshanda kwauri. Naizvozvo, ndapota iva nechokwadi chekubvunza usati wanwa. Mishonga ine zvinhu zvinoshanda zvinokanganisa muviri uye zvinogona kupindirana nemishonga.
2. Kwete-GMO/Organic
Paunenge uchitsvaga zvekudya zvinowedzera, tsvaga zvigadzirwa zvine zvisiri-GMO uye organic ingredients. Genetically modified organisms (GMOs) zvidyarwa nemhuka dzine DNA yakashandurwa iyo yaisazoitika zvega kuburikidza nekubatana kana genetic recombination.
Kunyangwe kutsvagisa kuri kuenderera mberi, mibvunzo inosara yekuti maGMO angakanganisa sei hutano hwevanhu kana nharaunda. Vamwe vanotenda kuti maGMO anogona kukonzera kusawirirana muvanhu kana kushandura majini ezvirimwa kana zvipenyu mune ecosystem. Kuomerera kune zvekudya zvinowedzera zvakagadzirwa neasiri-GMO zvinongedzo zvinogona kudzivirira zvisingatarisirwi mhedzisiro.
Iyo USDA inotaura kuti organic zvigadzirwa hazvigone kuve ne genetically modified organisms. Naizvozvo, kutenga ma supplements akanyorwa kuti organic uye isiri-GMO inova nechokwadi chekuti uri kuwana chigadzirwa chine yakasarudzika zvimisikidzo zvinogoneka.
3. Allergy
Kufanana nevagadziri vezvekudya, vagadziri vezvekudya vanofanirwa kujekesa chero chezvinotevera zvinokonzeresa zvekudya pamazita avo: gorosi, dairy, soya, nzungu, nzungu dzemuti, mazai, shellfish, uye hove.
Kana uine allergies yechikafu, unofanirwa kuve nechokwadi chekuti zvekudya zvako zvekuwedzera hazvina allergen. Iwe unofanirwawo kuverenga iyo ingredient rondedzero uye kubvunza zano kana uine zvinokunetsa pamusoro pechikafu muchikafu kana chekuwedzera.
Sangano reAmerican Academy of Allergy, Asthma, and Immunology (AAAI) rinoti vanhu vane allergies neasthma vanofanirwa kutarisisa zvinyorwa pane zvekudya zvinowedzera. AAAI inoyeuchidzawo vanhu kuti "zvakasikwa" hazvirevi kuchengeteka. Mishonga yakadai sechamomile tii uye echinacea inogona kukonzeresa kusawirirana muvanhu vane mwaka allergies.
4. Hapana zvisingakoshi zvinowedzera
Zviuru zvemakore zvakapfuura, vanhu vakaisa munyu munyama kuti isaora, zvichiita kuti munyu ive imwe yezvigadzirwa zvepakutanga zvekudya. Nhasi, munyu hauchisiri wega wekuwedzera unoshandiswa kuwedzera hupenyu hwesherufu yezvikafu nekuwedzera. Parizvino, zvinopfuura 10,000 zvinowedzera zvinotenderwa kushandiswa.
Kunyange zvichibatsira pasherufu yehupenyu, vaongorori vakawana izvi zvinowedzera hazvina kunaka kune hutano, kunyanya kuvana. IAmerican Academy of Pediatrics (AAP) inoti makemikari ari muchikafu uye ekuwedzera anogona kukanganisa mahomoni, kukura uye kukura.
Kana uine mibvunzo pamusoro pechinhu, bvunza nyanzvi. Mateki anogona kuvhiringa, anogona kukubatsira kupatsanura ruzivo uye kuona kuti chii chinokushandira iwe.
5. Rondedzero pfupi yezvigadzirwa (kana zvichibvira)
Dietary supplement labels inofanira kusanganisira rondedzero yezvinoshanda uye zvisingaite zvinongedzo. Active ingredients zvinhu zvinobata muviri, ukuwo zvisingaite zviri additives and fillers. Nepo maingredient rondedzero achisiyana zvichienderana nemhando yekuwedzera yaunotora, verenga iyo label uye sarudza yekuwedzera ine pfupi ingredient rondedzero.
Dzimwe nguva, zvinyorwa zvipfupi hazvirevi nguva dzose "zviri nani." Zvakakoshawo kuterera kune zvinopinda muchigadzirwa. Semuenzaniso, mamwe mavhitamini uye akasimbiswa mapuroteni poda ane runyorwa rurefu rwezvigadzirwa nekuda kwechimiro chechigadzirwa. Paunenge uchitarisa pane zvemukati rondedzero, funga kuti sei uye sei unoshandisa chigadzirwa.
Zvakare, iyo kambani inogadzira chigadzirwa? Makambani ekuwedzera ezvekudya angave vanogadzira kana vanogovera. Kana vari vagadziri, ndivo vagadziri vezvigadzirwa. Kana iri muparadzi, kugadzirwa kwechigadzirwa imwe kambani.
Saka, semutengesi, vachakuudza here kuti ndeipi kambani inogadzira chigadzirwa chavo? Nekubvunza izvi, unogona kunge uine chokwadi chekuvimbika kwemugadziri. Zvakare, iyo kambani yakapfuura FDA uye yechitatu-bato rekugadzira ongororo?
Chaizvoizvo, izvi zvinoreva kuti vaongorori vanoita ongororo pa-saiti uye vanoongorora maitiro ekugadzira kuti vaone kuti zvese zvinodiwa zvinosangana.
Suzhou Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, Suzhou Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri. Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvazvino uye zvinoshanda uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye magadzirirwo ekugadzira GMP.
Mubvunzo: Chii chaizvo chinonzi antioxidants?
Mhinduro: Antioxidants chikafu chakakosha chinodzivirira muviri kubva kune chepfu inokuvadza inonzi oxidants kana mahara radicals, inogona kukuvadza masero, kukurumidza kukwegura, uye kukonzera chirwere.
Q: Ndedzipi pfungwa dzako pamusoro pezvekudya zvinovaka muviri muforomu yechikafu?
A: Vanhu vakashanduka pamusoro pemamiriyoni emakore kuti vashandise zvinovaka muviri muchikafu, uye zvinovaka muviri zvinovaka muviri zvinofanirwa kupa chikafu chiri padyo nemamiriro avo echisikigo sezvinobvira. Ichi ndicho chinangwa chekutanga chekudya-based nutritional supplements - kudya kunosanganiswa nechikafu kwakafanana nemafuta ari muchikafu pachacho.
Mubvunzo: Kana iwe ukatora zvakawanda zvekudya zvinovaka muviri mumadosi makuru, hazvizobudiswe here?
Mhinduro: Mvura ndiyo inonyanya kukosha kumuviri wemunhu. Mushure mokunge mvura yapedza basa rayo, ichabudiswa. Izvi zvinoreva here kuti haufanirwe kunwa mvura nekuda kweizvi? Izvi zvakafanana kune zvakawanda zvinovaka muviri. Semuenzaniso, vhitamini C yekuwedzera inowedzera mazinga eropa evhitamini C kwemaawa akati wandei isati yaburitswa. Munguva iyi, vhitamini C inodzivirira masero kubva mukukuvadzwa, zvichiita kuti zviome kuti mabhakitiriya anopinda uye mavhairasi ararame. Zvokudya zvinovaka muviri zvinouya zvichienda, vachiita basa ravo pakati.
Mubvunzo: Ndakanzwa kuti mavhitamini akawanda ekuwedzera haapindi kunze kwekunge asanganiswa nezvimwe zvinovaka muviri. Ichokwadi here ichi?
A: Pane zvakawanda zvisirizvo pamusoro pekutorwa kwevhitamini nemamineral, kazhinji zvichibva kumakambani anokwikwidza kuti zvigadzirwa zvavo zviri nani pane vamwe. Muchokwadi, hazvina kuoma kuti mavhitamini apinzwe nemuviri wemunhu. Uye zvicherwa zvinoda kusanganiswa nezvimwe zvinhu kuti zvipinzwe. Izvi zvinosunga zvinhu-citrates, amino acid chelates, kana ascorbates-inobatsira zvicherwa kupfuura nemadziro egumbo rekudya uye muropa. Mazhinji mamineral muzvokudya anosanganiswa nenzira imwecheteyo.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Sep-06-2024
