Sezvo vanhu vachiwedzera kuziva nezvehutano, vanhu vazhinji uye vazhinji vari kutarisa nezve anti-kuchembera uye hutano hwehuropi.Anti-kuchembera uye hutano hwehuropi zvinhu zviviri zvakakosha zvehutano nekuti kuchembera kwemuviri uye kuderera kwehuropi ndiwo mudzi wematambudziko mazhinji ehutano.Kuti tidzivise matambudziko aya, tinofanira kutsvaga zvinhu zvine anti-kuchembera uye uropi-hunosimudzira hutano.
Izvi zvinoshandiswa zvinogona kutorwa kubva muchikafu kana mushonga, kana kutorwa kubva mumiti yechisikigo.Uye zvakare, exogenous yekuwedzera yeanopokana-kuchembera echisikigo zvinhu zvakare iri nyore uye nyore nzira yekurwisa kuchembera.Muchinyorwa chino, tichabata zvimwe zvakajairika zvinoshandiswa.
(1).Progesterone
Progesterone inhengo yechirimwa inogona kubatsira kudzivirira kuoma kwetsinga dzeropa uye kugadzirisa hutachiona hwevanhu.Kune hutano hwehuropi, progesterone inogona kubatsira kuvandudza chiyeuchidzo uye kuisa pfungwa uye kuderedza njodzi yekuparara kwehuropi.Progesterone inogona kuwanikwa muzvokudya zvakadai sebhinzi, michero nemiriwo.
(2).Sipinachi
Sipinachi muriwo wakapfuma mukurwisa kuchembera uye zvine hutano hwehuropi.Sipinachi yakapfuma mu chlorophyll, ine simba antioxidant.Pamusoro pezvo, sipinachi inewo vhitamini A, vhitamini C uye vhitamini K. Aya mavhitamini akakosha zvikuru kune hutano hwemuviri, kunyanya kune hutano hwehuropi.
(3).Urolithin A
Urolithin A inowanikwa mumatishu akasiyana emuviri wemunhu.Asi urolithin A haisi molecule yechikafu muchikafu uye inogadzirwa nemamwe mabhakitiriya emudumbu anogadzirisa ellagic acid uye ellagitannins.Iwo anotangira urolithin A - ellagic acid uye ellagitannins - anowanikwa zvakanyanya mukudya kwakasiyana-siyana, senge mapomegranati, sitirobheri, raspberries uye walnuts.Vanhu vanogona kugadzira weti yakakwana here Lithin A, inoganhurwawo nekusiyana kwematumbu emudumbu.Kuchembera kunotungamira mukudzikira kweautophagy, izvo zvinozotungamira mukuunganidzwa kwemitochondria yakakuvadzwa, inoburitsa oxidative kusagadzikana, uye inosimudzira kuzvimba.Urolithin A inovandudza hutano hwemitochondrial nekuwedzera autophagy.
(4).Spermidine
Spermidine inonzi polyamine yakasikwa iyo intracellular concentration inoderera panguva yekukwegura kwevanhu uye panogona kuva nekubatana pakati pekuderera kwe spermidine concentration uye kuderera kwezera.Zvokudya zvakakura zve spermidine zvinosanganisira zviyo zvakakwana, maapuro, mapeya, miriwo inomera, mbatatisi, nezvimwe.Zvinogona kuitika zve spermidine zvinosanganisira: kuderedza BP, kuwedzera antioxidant dziviriro, kuwedzera arginine bioavailability, kuderedza kuzvimba, kuderedza vascular kuoma, uye modulating sero kukura.
Kuwedzera kune izvo zvinongedzo zvataurwa pamusoro apa, kune zvimwe zvakawanda zvinorwisa kuchembera uye hutano hwehutano hwehuropi kusarudza kubva.Semuenzaniso, spermidine trihydrochloride inogona kubatsira kuvandudza kushanda kwehuropi uye kudzivirira kuderera kwehuropi.Kana iwe uchida kuzvichengeta uine hutano, zvakakosha kuti utarise nezvekudya kwako uye mararamiro ako, uye sarudza chikafu nemishonga yakapfuma mukurwisa kuchembera uye uropi-huno hutano.
Nguva yekutumira: Kubvumbi-21-2023
