Kuwedzera kudiwa kwechikafu-chakasimba nekuda kwehupenyu hwakabatikana uye kusimuka kwekuziva kwevatengi nezve hutano hwakanaka hwehukafu-dense chikafu chinotarisirwa kufambisa kukura kwemusika. Pane kukura kuri kudiwa kwezvikafu zvinotakurika zvine zvimwe zvinovaka muviri uye zvinopa chikafu chekukurumidza. Kufarira kwevatengi mukudya uye hutano kwakawedzera kudiwa kwezvikafu zvinoshanda. Maererano neA USDA's Supplemental Nutrition Assistance Program (SNAP), vanopfuura zvikamu zviviri muzvitatu zvemamiriyoni makumi mana eAmerica vanosarudza kudya zvokudya zvine utano uye zvinwiwa. Vatengi vari kukwevera kune zvikafu zvine zvinoshanda zvinoderedza njodzi yemamwe mamiriro ehutano, akadai kufutisa, huremu, chirwere cheshuga uye chirwere chemoyo.
Chikafu chinoshanda chikafu-chikafu-dense chikafu kana zvimisikidzo zvakaziva hutano hunobatsira. Zvikafu zvinoshanda, zvinozivikanwawo sekuti zvinovaka muviri, zvinouya nenzira dzakawanda, sezvekudya zvakaviriswa nezvinwiwa uye zvekuwedzera, kubatsira vatengi kuzadzisa zvavanoda zuva nezuva. Kunze kwekupfuma mune zvinovaka muviri, zvikafu izvi zvinopawo mamwe mabhenefiti akadai sekuvandudzwa kwehutano hwematumbu, kuvandudza kugaya, kurara zvirinani, hutano hwakakwana hwepfungwa uye kuchengetedzwa kwemuviri, nekudaro kudzivirira njodzi yezvirwere zvisingaperi zvakasiyana.
Vatengi vari kuwedzera kuisa pfungwa pakuvandudza hutano hwavo uye kusimba, vachitungamira vazhinji vanogadzira zvinovaka muviri, kusanganisira Danone SA, Nestlé SA, General Mills uye Glanbia SA, kuunza zvishandiso zvinoshanda, chikafu uye zvinwiwa kubatsira vatengi kuzadzisa zvinangwa zvavo zvezuva nezuva. Zvinangwa zvinovaka muviri.
Japan: nzvimbo yekuzvarwa yezvokudya zvinoshanda
Pfungwa yezvikafu zvinoshanda uye zvinwiwa zvakatanga kubuda muJapan muma1980, apo masangano ehurumende akabvumidza chikafu chinovaka muviri uye zvinwiwa. Mvumo iyi inoitirwa kusimudzira hutano nekugara zvakanaka kwevagari. Mimwe mienzaniso inonyanyozivikanwa yezvikafu izvi nezvinwiwa inosanganisira mukaka wakasimbiswa nevhitamini A uye D, probiotic yoghurt, folate-rich bread, uye iodized munyu. Iyo pfungwa ikozvino musika wakakura uyo uri kuwedzera gore rega rega.
Sezvineiwo, Fortune Business Insights, sangano rinozivikanwa rekutsvagisa musika, rinofungidzira kuti musika unoshanda wekudya uye zvinwiwa unotarisirwa kuve wakakosha US $ 793.6 bhiriyoni panosvika 2032.
Kuwedzera kwezvokudya zvinoshanda
Kubva pavakaunzwa muma1980s, chikafu chinoshanda chakawedzera mukurumbira sezvo mari yegore negore inoraswa yevatengi yakawedzera zvakanyanya. Chikafu chinoshanda chinodhura kana zvichienzaniswa nezvimwe zvekudya, saka vatengi vanogona kutenga chikafu ichi vakasununguka. Pamusoro pezvo, kudiwa kwechikafu chiri nyore kwakawedzera zvakanyanya, kunyanya mukumuka kweCCIDID-19 denda, iro rakawedzera kusimbisa kudiwa kwechikafu chinoshanda.
Chizvarwa Z: Mapiyona ehutano hwekudya maitiro
Nemararamiro ari kushanduka nekukurumidza zuva nezuva, hutano hwemuviri nepfungwa hwave chinhu chinonyanya kukosha kuhuwandu hwepasirese, kunyanya chizvarwa chidiki. Nekuti Gen Z yakafumurwa kumasocial media mapuratifomu kare, vane mukana wakakura wemhando dzakasiyana dzeruzivo kupfuura zvizvarwa zvakapfuura. Aya mapuratifomu ari kugadziridza maonero anoita Gen Z hukama pakati pechikafu nehutano.
Muchokwadi, chizvarwa ichi chehuwandu hwepasirese chave piyona mune akati wandei maitiro ehutano, sekutora zvirimwa-zvikafu uye zvinogara zvichidya. Zvokudya zvinoshanda zvinotora nzvimbo yepakati mukudya uku, sezvo nzungu, mhodzi, uye zvirimwa-zvakavakirwa mhuka zvigadzirwa zvinoshandiswa zvakanyanya kubatsira vanhu vane zvirambidzo zvekudya kuzadzisa zvinangwa zvavo zvezuva nezuva.
Basa rezvikafu zvinoshanda muhutano uye hutano
Kutonga kuri nani kwekushaya zvokudya zvinovaka muviri
Zvirwere zvakasiyana zvakaita seosteoporosis, anemia, hemophilia negoiter zvinokonzerwa nekushaikwa kwechikafu. Varwere vanorwara nezvirwere izvi vanokumbirwa kuwedzera zvimwe zvinovaka muviri pakudya kwavo. Ndosaka chikafu chinoshanda chichifarirwa nevashandi vehutano nekuda kwekugona kwavo kubatsira varwere kukunda kushomeka kwekudya. Zvokudya izvi zvakapfuma mukudya kwakasiyana-siyana senge fiber, mavhitaminzi, zvicherwa nemafuta ane hutano. Kuwedzera kusanganiswa kwechikafu uye chakagadziridzwa chikafu chinoshanda pakudya kwezuva nezuva kunogona kubatsira vatengi kusangana nezvinangwa zvinovaka muviri uye nekukurumidza kupora kubva kuzvirwere zvakasiyana.
Gut hutano
Zvokudya zvinoshanda zvakare zvine zvinhu zvakaita se prebiotics, probiotics uye fiber kubatsira kuvandudza kugaya uye kukurudzira hutano hwematumbo. Sezvo kushandiswa kwechikafu chekukurumidza kuchiramba kuchikura, vatengi vari kubhadhara zvakanyanya uye zvakanyanya kutarisisa hutano hwematumbu, sezvo hosha zhinji dzinobva mukusaenzana kwemabhakitiriya akanaka mumatumbu. Kuchengetedza hutano hwakakwana hwematumbu uye kuita basa rakakwana remuviri kunogonawo kubatsira vanhu kugadzirisa huremu hwavo uye kuzadzisa zvinangwa zvehutano zvakanaka.
Enhance immune immune
Kudya kunoshanda kunoita basa rakakosha mukudzikisa njodzi yevanhu yekubatwa nezvirwere zvisingaperi seBP, chirwere chemwoyo, chirwere cheshuga negomarara. Vazhinji vagadziri vezvinovaka muviri vari kuburitsa zvigadzirwa zvakasiyana siyana zvine zvinongedzo zvinosimudzira kusadzivirirwa kwevatengi uye kuvadzivirira kubva kumatambudziko ehutano anotyisidzira hupenyu.
Semuenzaniso, muna Chikunguru 2023, US-based Cargill yakatanga mhinduro nhatu nyowani - Himalayan Pink Salt, Go! Drop and Gerkens Sweety cocoa poda - yakatarisana nekusangana nezvido zvevatengi zvekukosha kwehutano hwepamusoro muchikafu. Zvigadzirwa izvi zvichabatsira kuderedza shuga yakawedzerwa, mafuta nemunyu muzvikafu uye kudzivirira vatengi kubva kuzvirwere zvisingaperi zvakaita seshuga, hypertension uye kufutisa.
Vandudza kunaka kwekurara
Hunhu hwekurara hwakanaka hwakaratidzwa kubatsira vanhu kuderedza njodzi yechirwere chisingaperi, kusimbisa kusadzivirirwa kwavo, uye kuwedzera kushanda kwehuropi. Zvokudya zvakasiyana-siyana zvinoshanda uye zvinwiwa zvinogona kuvandudza kurara kwevanhu pasina kutora mishonga! Izvi zvinosanganisira chamomile tii, kiwi muchero, mafuta hove uye maarumondi.
Myland Pharm: Iyo yakanakisa bhizinesi shamwari yezvikafu zvinoshanda
Semupi weFDA-akanyoreswa hutano chikafu chikafu mbishi, Myland Pharm yagara ichiteerera kune inoshanda chikafu track. Mumakore achangopfuura, chikafu chinoshanda chave chichidiwa zvakanyanya nevatengi nekuda kwekureruka kwavo uye kushanda kwakasiyana. Kudiwa kwemusika kunoramba kuchiwedzera. Zvikafu zvinoshanda zvatinopa Izvo zvigadzirwa zvinofarirwawo nevagadziri vezvikafu zvinoshanda nekuda kwemabhenefiti avo akadai sehuwandu hukuru, mhando yepamusoro, uye mutengo wakazara.
Semuyenzaniso,ketone estersakakodzera kugwinya, urolithin A&B yekuchembera kune hutano, magnesium threonate yekunyaradza pfungwa uye kuvandudza kunaka kwekurara, spermidine yehungwaru, etc. Izvi zvinosanganisa zvinobatsira chikafu chinoshanda chinowedzera kukwezva uye kukwikwidza mumhando dzakasiyana dzekushanda.
Kushanda kwekudya kukurumbira: ongororo yedunhu
Chikafu chinoshanda ichiri pfungwa nyowani munyika dzichiri kusimukira dzakadai seAsia-Pacific. Nekudaro, dunhu rakatanga kugashira chikafu chiri nyore chine hutano hunoshanda zvinhu.
Nyika dziri mudunhu iri dziri kuwedzera kuvimba kwadzo nezvokudya zvinovaka muviri sezvo vatengi vachitarisa pahutano hwese uye kugara zvakanaka. Ikozvino ndiyo mugadziri mukuru uye mutengesi wezvikafu zvinoshanda uye nutraceuticals. Pamusoro pezvo, vatengi vadiki vanowedzera vari kufambisa cheni dzekudya nekukurumidza, izvo zvinowedzerawo mukana wavo wekubatira zvirwere zvakaita sekufutisa uye chirwere cheshuga. Ichi chinhu chaive chakakosha mukuparidzira pfungwa yezvekudya kunovaka muviri mudunhu nepasirese.
North America ndiyo imwe nharaunda huru yevatengi yezvikafu zvinoshanda, sezvo chikamu chikuru chevanhu vari munyika dzakaita seUnited States neCanada vane hutano-vanoziva uye vanotora matanho akasiyana-siyana kuvandudza hupenyu hwavo. Vanhu vazhinji vari kutendeukira kukudya kwevegan nekuda kwezvikonzero zvakasiyana, sekuderedza kukanganiswa kwezvakatipoteredza kwesarudzo yavo yekudya uye kuzadzisa zvinangwa zvehutano nekukurumidza.
Zvichiwedzera, vatengi vari kutsvaga kusimudzira hutano hwavo hwemuviri nepfungwa kuburikidza nekudya kunovaka muviri, izvo zvinogona kuwedzera kutengesa kwezvikafu zvinoshanda mudunhu rese.
Zvikafu zvinoshanda: Ingori fashoni kana pano kuti ugare?
Nhasi, kune shanduko yezvese mupfungwa yehutano, nevadiki vanofarira kusimba vachitarisa kuzadzisa zvinangwa zvehutano hwavo pasina kuregeredza hutano hwavo hwepfungwa. Chirevo chekuti "ndiwe chaunodya" chakakurumbira pakati peGen Z, ichikurudzira zvizvarwa zvakapfuura kuisa mari yakawanda muhutano hwese. Zvokudya zvinovaka muviri zvakatakurwa nezvinhu zvinoshanda zviri kuve zvinofanirwa kuve nazvo kune avo vari kutsvaga nzira dzine hutano dzekudya uye kudzivirira miyedzo yeshuga yakawedzerwa uye zvinonaka zvekugadzira.
Izvi zvinhu zvichave zvakakosha mukuwedzera kufarirwa kwechikafu chinoshanda, zvichiita kuti ive musimboti mukudya kwevanhu vazhinji mumakore anotevera.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Sep-05-2024
