Munyika yanhasi inokurumidza kukurumidza, hutano uye hutano hwave hwekutanga muhupenyu hwevanhu.Vanhu vanogara vachitsvaga nzira dzekugadzirisa hutano hwavo hwepanyama nepfungwa, vachitsvaga mhinduro dzechisikigo uye dzinoshanda.Salidroside, ndeye bioactive komisheni iyo yakawana kutariswa kune yayo yakawanda hutano mabhenefiti.Inowira pasi pechikamu cheadaptogens, zvinhu zvinobatsira muviri kuchinjika kune zvinonetsa uye kukurudzira kuenzanisa.Tsvagiridzo inoratidza kuti salidroside inoita basa rakakosha mukutsigira nekuvandudza zvese zvehutano hwakazara. Nhasi, salidroside yave chinhu chine simba muindasitiri yehutano uye yehutano, ine zvakasiyana-siyana zvinowedzera uye zvigadzirwa zvinosanganisira salidroside mumafomu avo kuti ishandise kugona kwayo kwehutano hwakakwana. .
Salidrosidemusanganiswa wechisikigo unowanikwa mumhando dzakasiyana dzezvirimwa, kusanganisira Rhodiola rosea, inozivikanwawo segoridhe mudzi kana arctic mudzi.Iyo ndeyekirasi yemakemikari anonzi glycosides, ayo anoumbwa nekubatanidza shuga mamorekuru kune asiri-shuga makomisheni.
Salidroside yakashandiswa mumishonga yechinyakare yeChinese kwemazana emakore kurapa akasiyana mamiriro, kusanganisira kuneta, kushushikana, uye kusagadzikana.Inoshandiswawo se adaptogen, chinhu chinobatsira muviri kutsungirira kushushikana uye kudzoreredza kuenzanisa.Kugona kwayo kugadzirisa kushushikana kwemuviri kupindura kunoita kuti ive yakakurumbira kuwedzera kune vanhu vari kutsvaga kusimudzira kushanda kwemuviri nepfungwa.
Chinhu chinonyanya kukosha chesalidroside ndechekuita kwayo antioxidant.Oxidative stress inokonzerwa nekusaenzana pakati pekugadzirwa kweiyo reactive oxygen marudzi (ROS) uye kugona kwemuviri kumisa ROS, uye inoita basa rakakosha mukukura kwezvirwere zvakasiyana siyana, zvinosanganisira chirwere chemoyo, chirwere chetsinga, Degenerative Diseases uye cancer.Salidroside yakaratidzwa kuva ine simba antioxidant mhedzisiro, inobatsira kumisa ROS uye kudzivirira maseru kubva mukukuvadzwa.
Uyezve, salidroside yakawanikwa ine anti-inflammatory properties.Kuzvimba kusingaperi chinhu chinowanzoitika muzvirwere zvakawanda, uye kuderedza kuzvimba kunogona kukanganisa hutano hwese.Tsvagiridzo inoratidza kuti salidroside inogona kutadzisa kugadzirwa kwemamorekuru e-pro-inflammatory uye modulate nzira dzekuzvimba, zvichigona kuderedza njodzi yezvirwere zvisingaperi zvine chekuita nekuzvimba.
Salidroside yakaratidzwa kuwedzera kutsungirira kwemuviri uye kuderedza kuneta nekuwedzera kushandiswa kwesimba substrates uye kunatsiridza kuendeswa kweokisijeni kumatishu.Uyezve, yakawanikwa iine mhedzisiro yakanaka pamafungiro uye kugona kwekuita basa, zvichiita kuti ive inovimbisa kurapwa kwechisikigo kumamiriro ezvinhu ane chekuita nekushushikana akadai sekuora mwoyo uye kuzvidya mwoyo.
Imwe yenzvimbo huru ye salidroside, musanganiswa wechisikigo, iRhodiola rosea chirimwa, inozivikanwawo se "golden root" kana "arctic root."Iyi herb perennial inokura munzvimbo dzinotonhora dzeAsia, Europe neNorth America.Yakashandiswa mukurapa kwechinyakare kwemazana emakore, kunyanya muRussia nenyika dzeScandinavia, kurwisa kuneta, kuderedza kushushikana, uye kuwedzera kushanda kwepfungwa uye kwemuviri.
Rhodiola rosea chirimwa chine akawanda anobatsira makomisheni, anosanganisira salidroside, rhodiol, uye tyrosol.Salidroside, kunyanya, inozivikanwa nekuda kwayo ine simba-kusimudzira hutano.Tsvagiridzo inoratidza kuti ine yakasimba antioxidant uye anti-kuzvimba mhedzisiro, inobatsira kuchengetedza muviri kubva mukukuvadzwa kunokonzerwa nemahara radicals uye kusingaperi kuzvimba.
Chimwe chirimwa chakapfuma musalidroside iRhodiola rosea, inowanzozivikanwa seRhodiola rosea.Iyi perennial herb inowanikwa pakakwirira paTibetan Plateau.Tibetan Rhodiola rosea inoshandiswa mumishonga yechinyakare yeTibetan kune yayo adaptogenic zvimiro, izvo zvinobatsira muviri kubata nekushushikana kwemuviri nepfungwa.Kufanana neRhodiola rosea, ine salidroside, iyo inobatsira kune hutano hwayo.
Pamusoro pezvinomera zviviri izvi, zvimwe zvinomera zvinomera zvinomera zvakaita sesedum, sedum uye zvimwe zvinomera zvegentian zvinewo mashoma esalidroside.Nepo kuwanda kwe salidroside muzvirimwa izvi kungasiyana, zvese zvinobatsira pakudya kwese kwechikafu ichi chakakosha.
Izvo zvingangove zvakanaka zvehutano zve salidroside zviri pachena, uye vanhu vanowanzo tora komisheni iyi sechikafu chekuwedzera uye chikafu chinoshanda.Kunyangwe salidroside ichigona kuwanikwa kubva kuzvakasikwa zvakaita sezvirimwa, vaongorori uye vagadziri vari kushandisa nzira dzehunyanzvi kuti Komisheni iyi yakagadzirwa murabhoritari.Ose ari maviri ane simba uye bioavailable, aya makomputa anogona kushanda zvakabatana ne salidroside kuvandudza hutano hutano.
Mukupedzisa, salidroside musanganiswa unokosha une hutano hwakakosha.Zvisikwa zviwanikwa zvakaita seRhodiola rosea chirimwa uye Tibetan Rhodiola rosea inopa akapfuma masosi emukomboni uyu pamwe nemamwe makomisheni anobatsira.Ingave yakawanikwa kubva kune yakasarudzika masosi kana yakagadzirwa murabhoritari, salidroside ine mukana wekuve ine simba antioxidant uye anti-kuzvimba mumiririri, zvichiita kuti ive yakakosha kuwedzera kune hutano hwekudya uye mararamiro.
Rhodiola rosea, inozivikanwawo seRhodiola rosea, chirimwa chinotumbuka chinowanikwa munzvimbo dzeArctic dzeEurope, Asia, neNorth America.Iyo ine nhoroondo refu yekushandiswa kwechinyakare nekuda kweiyo adaptogenic zvimiro, zvichireva kuti inobatsira muviri kujairana nekushushikana.Rhodiola rosea inowanzoshandiswa kutsigira hutano hwepfungwa, kuderedza kuneta, kuwedzera kushanda kwepfungwa, nekuvandudza kushanda kwemuviri.Iyi phytotherapy ine akati wandei anoshanda makomisheni, ine salidroside iri imwe yeakanyanya mukurumbira.
Salidroside, chikamu cheRhodiola rosea, ine simba antioxidant iyo inobatsira kudzivirira muviri kubva kune oxidative kusagadzikana uye mahara radicals.Zvimwe zvidzidzo zvinoratidza kuti salidroside inogona kuvandudza mafungiro, kuderedza kushushikana uye kuora mwoyo, kuwedzera ndangariro nekudzidza, uye kukurudzira hutano hwehuropi hwese.Uyezve, inogona kuva ne-anti-inflammatory uye anti-aging effects.
Rhodiola rosea inoshanda sechirimwa chemubereki, uye salidroside ndeimwe yemakomisheni akakosha anowanikwa muRhodiola rosea uye ane mhedzisiro dzakasiyana.Paunenge uchisarudza chekuwedzera, tsvaga chinongedzo uye mhando, dhizaini nhungamiro, uye bvunza nyanzvi yehutano kana zvichidikanwa.Nekuita sarudzo dzine ruzivo, unogona kuwedzera mabhenefiti eRhodiola rosea kana salidroside uye nekuvandudza hutano hwako hwese.
Salidroside musanganiswa webioactive unowanikwa mune zvimwe zvirimwa, kunyanya murudzi Rhodiola rosea.Rhodiola rosea yakakurumbira adaptogenic herb yakashandiswa mukurapa kwechinyakare kwemazana emakore kurwisa kushushikana uye kukurudzira hutano hwese.Salidroside ndechimwe chezvinonyanya kushanda zveRhodiola rosea uye inokonzeresa akawanda emishonga iyi yemuriwo.
Tsvagiridzo inoratidza kuti salidroside inoshandisa anxiolytic (anti-kufunganya) uye kusagadzikana-kubvisa mhedzisiro kuburikidza nemaitiro akawanda.Imwe yedzakakosha nzira dzekuzadzisa izvi ndeye kudzora mazinga emahomoni ekushushikana mumuviri, senge cortisol.Cortisol inosunungurwa mukupindura kushushikana, uye kusingaperi yakakwira cortisol mazinga anogona kunge asina hutano, zvichiita kuti kumamiriro ezvinhu akadai sekushushikana uye kuora mwoyo.Salidroside yakawanikwa ichideredza cortisol mazinga, nekudaro ichidzikamisa yakashata yemuviri nepfungwa yekushushikana.
Pamusoro pekudzora mazinga ecortisol, salidroside inogona kuwedzera basa remaurotransmitters anobatanidzwa mukugadzirisa mafungiro.Tsvagiridzo inoratidza kuti salidroside inogona kuwedzera mazinga e serotonin uye dopamine muuropi.Serotonin inowanzonzi "homoni inofadza" nekuda kwebasa rayo mukuchengetedza manzwiro akanaka uye kukurudzira pfungwa yekugara zvakanaka.Dopamine, kune rumwe rutivi, inobatanidzwa mumubairo wehuropi uye mafaro nzira.Nekusimudzira kuwanikwa kweaya maneurotransmitters, salidroside inogona kubatsira kusimudzira manzwiro uye kurwisa manzwiro asina kunaka ane chekuita nekushushikana uye kufunganya.
Uyezve, salidroside ine yakasimba antioxidant zvimiro.Oxidative stress inoitika kana paine kusaenzana pakati pekugadzirwa kwemahara radicals uye kugona kwemuviri kubvisa huturu kana kudzikamisa mhedzisiro yavo inokuvadza, uye inobatanidzwa nemamiriro mazhinji, kusanganisira kushushikana uye kushushikana.Salidroside scavenges uye neutralizes emahara radicals, nekudaro ichidzikisa oxidative kusagadzikana uye kuchengetedza huropi nedzimwe nhengo kubva mukukuvadzwa.Iyi antioxidant chiitiko haingobatsiri kune salidroside's anti-anxiety mhedzisiro, asi inogona zvakare kukurudzira hutano hwese uye hupenyu hurefu.
Imwe nzira iyo salidroside inobvisa kushushikana uye kufunganya ndeyekuwedzera sisitimu yekupindura kushushikana kwemuviri.Adaptogens senge salidroside inoshanda nekuwedzera kugona kwemuviri kuchinjika kune zvinonetsa, kungave kwemuviri, pfungwa kana kwezvakatipoteredza kushushikana.Salidroside yakaratidza kumisa kushushikana kwemhinduro nzira, senge hypothalamic-pituitary-adrenal (HPA) axis, iyo inodzora kugadzirwa kwehomoni yekushushikana.Nekutsigira iyo HPA axis uye nekusimudzira mhinduro ine hutano yekushushikana, salidroside inogona kubatsira vanhu zvirinani kurarama nayo uye kugadzirisa kune zvinoshungurudza mamiriro.
Muchidimbu, salidroside inobata chivimbiso sechinhu chinoshanda kushushikana uye kusagadzikana-kubvisa komputa.Kugona kwayo kudzora mahormone ekushushikana, kuwedzera neurotransmitter basa, scavenge mahara radicals, uye kutsigira kushushikana kwemaitiro masisitimu inoita kuti ive chishandiso chakakosha mukurwisa mhedzisiro yekushushikana uye kusagadzikana.
Pakusarudza yekuwedzera yeSalidroside, mhando yakakosha.Hezvino zvinhu zvishoma zvakakosha zvekufunga nezvazvo:
1. Sarudza mhando dzine mukurumbira: Sarudza zvekuwedzera kubva kumakambani anoremekedzwa anotevera mipimo yakasimba yekugadzira.Tarisa zvitupa zvakaita seGood Manufacturing Practices (GMP) kuve nechokwadi chemhando yechigadzirwa uye kuchengetedzeka.
2.Tarisa kukwirisa kwakanyanya: Kuiswa kwe salidroside mune zvinowedzera kubva ku1% kusvika ku10%.Kuti uwane mibairo yakanaka, sarudza yekuwedzera ine yakakwira denderedzwa re salidroside.Izvi zvichawedzera mikana yako yekuwana hutano hunodiwa hunobatsira hunoenderana nekushandisa salidroside.
3. Tsvaka mazano enyanzvi: Kana uine chero mamiriro ezvinhu ehutano huri pasi pehutano kana kuti uri kutora mimwe mishonga, zvakakosha kubvunza nyanzvi yehutano usati wawedzera salidroside supplement kumararamiro ako ezuva nezuva.Vanogona kukutungamira zvichienderana nezvido zvako uye kubatsira kudzivirira kusangana kungangoita kana mhedzisiro.
Suzhou Mylandyave ichiita bhizinesi rekuwedzera chikafu kubva 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, kambani iyi zvakare FDA-yakanyoreswa mugadziri, inovimbisa hutano hwevanhu nemhando yakagadzikana uye kukura kwakasimba.Zviwanikwa zvekambani zveR&D uye zvivakwa zvekugadzira uye zviridzwa zvekuongorora ndezvechimanjemanje uye zvinoenderana, uye zvinokwanisa kugadzira makemikari pamilligram kusvika kutani tani, zvichiteerana neISO 9001 zviyero uye GMP maitiro ekugadzira.
Muchidimbu, kuwana yakanaka salidroside yekuwedzera kunoda kunyatsotarisisa zvikwaniriso zvekambani, kutarisisa, uye zano rehunyanzvi.Nekutevera iyi nhungamiro, unogona kuwedzera mikana yako yekuwana yemhando yepamusoro yekuwedzera iyo inowedzera mabhenefiti esalidroside.Rangarira, pakusarudza chero chikafu chekudya, gara uchiisa hutano hwako uye ita sarudzo ine ruzivo.
Mubvunzo: Chii chinonzi Rhodiola?
A: Rhodiola chirimwa chine maruva chine maruva chinowanikwa kunzvimbo dzakakwirira munzvimbo dzeArctic dzeEastern Europe neAsia.Yakave yagara ichishandiswa mukurapa kwechinyakare kwemazana emakore nekuda kweiyo adaptogenic zvimiro.
Mubvunzo:Ko Rhodiola inogona kuwedzera kujeka kwepfungwa uye kutarisa?
A: Ehe, Rhodiola yakawanikwa ichivandudza mashandiro epfungwa uye kujeka nekuwedzera kuyerera kweropa kuhuropi uye nekusimudzira kugona kwekuziva.Inogona kubatsira kuwedzera kuisa pfungwa, kuyeuka, uye nguva yekuisa pfungwa.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Nov-28-2023
