Mukutsvaga mararamiro ane hutano, tinowanzotsvaga kugadzirisa hutano hwedu nenzira dzakasiyana-siyana. Kuzvimba ndiko kuita kwemuviri kuzvidzivirira kubva mukukuvadzwa uye kukurudzira kuporeswa. Zvisinei, kuzvimba kusingaperi kunogona kutungamirira kumatambudziko akasiyana-siyana ehutano, uye anti-inflammatory supplements zvakaratidzwa kuderedza kuzvimba mumuviri. Ivo vanowanikwa mune zvekudya, herbs, uye zvimwe zvekudya zvinowedzera. Kubva pakuderedza kuzvimba kusvika pakutsigira immune system yedu, anti-inflammatory supplements inofarirwa nebasa ravanogona kuita mukusimudzira hutano hwese. Nepo anti-inflammatory supplements inogona kuva yekuwedzera inobatsira kumararamiro ane hutano, zvakakosha kuti utarisewo pakudya kudya kwakaringana uye kurovedza muviri nguva dzose.
Mhinduro yekuzvimba ndiyo nzira yekudzivirira yemuviri kana yafumurwa kune zvinokuvadza zvakaita sehutachiona, maseru akakuvadzwa, kana zvinokatyamadza. Iyi yakakosha physiological process inobatsira kuchengetedza uye kuporesa muviri kubva mukukuvara kana kutapukirwa. Kunyange zvazvo kuzvimba kuchiwanzobatanidzwa nekutsvuka, kupisa, kuzvimba, uye kurwadziwa, chikamu chinokosha chekugadzirisa.
Kana kukuvara kana utachiona hukaitika, immune system yemuviri inoburitsa makemikari akasiyana-siyana uye masero anoshanda pamwechete kurwisa muvengi. Aya makemikari anoita kuti mitsipa yeropa iri munzvimbo yakakanganiswa iwedzere, zvichiita kuti ropa riyerere kunzvimbo yekukuvara kana utachiona. Kuwedzera kweropa kunokonzera kutsvuka uye kudziya munzvimbo.
Panguva imwecheteyo, tsinga dzeropa dzinopinda mukati, zvichiita kuti mvura, mapuroteni, uye masero machena eropa adonhe munyama yakapoteredza. Kuwanda kwemvura uku kunokonzera kuzvimba, izvo zvinobatsira kuparadzanisa nzvimbo yakakuvara uye kudzivirira kupararira kwehutachiona.
Mukuwedzera, masero machena eropa, kunyanya neutrophils uye macrophages, anokwezvwa kunzvimbo dzekuzvimba. Masero aya anoputira nekuparadza vapambi vekunze, anobvisa masero akafa, uye otanga kugadzirisa matishu. Vayananisi vanopisa senge histamine ne cytokines vanoburitswawo panguva iyi kuita kusimudzira masimba ezvirwere zvekuzvidzivirira pakurwisa zvinokuvadza.
Nepo kuzvimba kuchiita basa rakakosha mukuchengetedza muviri, kunogona zvakare kuve nemhedzisiro yakaipa kana kukava kwenguva refu kana kuwandisa. Kuzvimba kusingaperi kunoitika kana immune system yakawandisa kana kutadza kubvisa chikonzero chekutanga chekuzvimba. Iyi inoenderera mberi immune system inogona kukonzeresa kukuvadzwa kwematishu uye kukura kwezvirwere zvisingaperi, zvinosanganisira rheumatoid arthritis, asthma, uye kuzvimba bowel chirwere.
Saka kune hutano huri nani, kurwisa-kuzvimba kwakakosha, saka chii chinonzi anti-inflammation? Anti-inflammatory zvinoreva zvinhu kana mishonga inoderedza kuzvimba uye kubvisa zviratidzo zvayo. Izvi zvinhu zvinoshanda nekunanga chaiwo mamorekuru uye nzira dzinobatanidzwa mumhinduro yekuzvimba. Zvinowanikwa mumishonga, mishonga yemasikirwo, uye zvimwe zvekudya, uye zvinogonawo kuwedzerwa kuzvokudya zvine anti-inflammatory supplements.
Pamusoro pekuchengetedza chikafu chine hutano uye kuita shanduko yemararamiro, vanhu vazhinji vanotendeukira kune anti-kuzvimba zvinowedzera kuti zvirinani kurwisa kuzvimba. Anti-inflammatory supplements inopa yakasikwa uye yakazara nzira yekudzora kusingaperi kuzvimba. Nekubatanidza izvi zvinowedzera mumaitiro ako ezuva nezuva, unogona kuderedza kuzvimba, kubvisa marwadzo, kugadzirisa immune system, uye kugadzirisa hutano hwese.
Anti-inflammatory supplements zvinosanganisira zvakasiyana-siyana zvechisikigo zvigadzirwa uye zvekudya zvinowedzera zvine simba rinopesana nekuputika. Anouya nemhando dzakawanda, kusanganisira mapiritsi, makapisi, poda, uye zvinwiwa. Nekunanga kune izvo zvinokonzeresa kuzvimba, izvi zvinowedzera zvinopa hutano hwakawanda hunobatsira, zvinosanganisira kuderedza marwadzo uye kuzvimba, kuvandudza hutano hwekubatana, kudzora mazinga eshuga yeropa, kuwedzera kugona kwekuziva, uye kuwedzera tsigiro yekudzivirira. Kubatanidza izvi zvinowedzera mumaitiro ako ezuva nezuva zvinogona kubatsira kusimudzira hutano hwese uye kuderedza njodzi yezvirwere zvisingaperi zvine chekuita nekuzvimba.
Kuzvimba imhinduro yechisikigo inoitika mumiviri yedu senzira yekudzivirira kukuvara, utachiona, kana chirwere. Nekudaro, kana kuzvimba kukava kusingaperi, kunogona kutungamirira kumatambudziko akakomba ehutano. Nenzira yakanaka, kune anti-inflammatory agents anogona kubatsira kuderedza kuzvimba uye kudzivirira kukuvadza kwenguva refu kuhutano hwedu.
●Deredza kuzvimba uye kurwadziwa: Kuzvimba kwakawanda, sekurwadziwa kwemajoini uye kurwadza kwemhasuru, kunoperekedzwa nekusagadzikana. Anti-inflammatory supplements inogona kupa zororo rekurwadziwa kwechisikigo nekuvharisa mamorekuru ekuzvimba uye nzira, kuderedza kuzvimba panzvimbo yayo. Inogonawo kubatsira kuderedza zviratidzo zvine chokuita nezvirwere zvinoputika, zvakadai seArthritis uye asthma.
●Kuvandudza hutano hwemoyo: Kuzvimba kwakabatana nezvirwere zvemoyo senge chirwere chemoyo uye sitiroko. Nokuderedza kuzvimba, anti-inflammatory zvinhu zvinogona kubatsira kuderedza njodzi yezvirwere izvi. Tsvagiridzo inoratidza kuti kugara uchishandiswa kwemishonga inorwisa-kuzvimba kunogona kuderedza mazinga eC-reactive protein, chiratidzo chekuzvimba mumuviri. Izvi, zvakare, zvinogona kuderedza njodzi yechirwere chemoyo uye kuvandudza hutano hwemoyo wese.
●Kuvandudza hutano hwepfungwa uye basa rekuziva: Kuzvimba kusingaperi kwakabatana nezvirwere zveurourodegenerative senge Alzheimer's uye Parkinson's. Nekudzikisa kuzvimba muuropi, anti-kuzvimba vamiririri vanogona kunonoka kufambira mberi kwezvirwere izvi uye kukurudzira hutano hwehuropi. Pamusoro pezvo, zvidzidzo zvakawana kuwirirana pakati pekuzvimba uye kusagadzikana kwehutano hwepfungwa sekushungurudzika uye kusagadzikana. Nokuderedza kuzvimba, anti-inflammatory zvinhu zvinogona kuva nemigumisiro yakanaka pahutano hwepfungwa.
●Kuvandudza immune function: Anti-inflammatory drugs inoitawo basa rakakosha mukurapa autoimmune zvirwere. Zvirwere zve autoimmune zvinoitika apo immune system yemuviri inorwisa zvisizvo matishu ayo. Zvirwere zvakawanda zve autoimmune, senge rheumatoid arthritis uye lupus, zvinosanganisira kuzvimba kusingaperi. Nekudzikisa kuzvimba, anti-kuzvimba zvinhu zvinogona kubatsira kubvisa zviratidzo uye kugadzirisa hupenyu hwevanhu vane aya mamiriro.
1. Turmeric / Curcumin
Inozivikanwa neayo ane simba anti-kuzvimba zvimiro, turmeric, kana inoshanda musanganiswa curcumin, ine simba remusikirwo wekuwedzera. Ongororo dzakawanda dzakaratidza kuti curcumin inoshanda mukurwisa kuzvimba kusingaperi. Inobatsira kudzivirira kugadzirwa kwezviratidzo zvinoputika mumuviri uye ine antioxidant zvimiro. Pamusoro pezvo, curcumin yakabatanidzwa nekuvandudza kugaya uye kuwedzeredzwa kwehuropi basa.
2. Green tea extract
Green tea yagara ichizivikanwa nekuda kwehutano hwayo hwakawanda, uye zvinyorwa zvayo zvave kuwedzera mukurumbira mumakore achangopfuura. Mishonga mikuru inoshanda inonzi makatechini ine simba rinopesana nekuputika. EGCG, iyo yakanyanya kuwanda katechin mugirini tii, inodzvinyirira kuzvimba uye inoderedza oxidative kusagadzikana mumuviri. Green tea inobvisa inogonawo kubatsira nehuremu kutonga, kutsigira huropi kushanda, uye kubatsira kuderedza njodzi yechirwere chisingaperi.
OEA inowanzoitika lipid molecule iyo ndeyeN-acylethanolamine (NAE) mhuri. Inogadzirwa mumhando dzakasiyana siyana mumuviri wedu, kunyanya mukupindura kuzvimba uye kurwadziwa. Tsvagiridzo inoratidza kuti OEA inogona kumisa kugadzirwa kwemamorekuru anoita basa rakakosha mukutanga nekufambira mberi kwekuzvimba.
OEA yakawanikwa ichigadzirisa mashandiro emasero ekudzivirira muviri, anosanganisira macrophages uye lymphocytes ane chekuita nekuzvimba mhinduro. Nekudzikisa activation uye kutama kweaya maseru edziviriro kuenda kunzvimbo dzekuzvimba, OEA inogona kubatsira kudzikisa kugadzirwa kwevayananisi vanopisa, nekudaro kuderedza zviratidzo zvine chekuita nekuzvimba kusingaperi.
Mukuwedzera, OEA inoshandisa anti-inflammatory effects kuburikidza nekuita zvakagamuchirwa zvinogamuchirwa, zvakadai se peroxisome proliferator-activated receptor-α (PPAR-α) uye inononoka receptor inogona kuva vanilloid type 1 (TRPV1) nzira. Aya ma receptors anozivikanwa kudzora kuzvimba uye marwadzo nzira mumiviri yedu. Nekuita izvi zvinogamuchirwa, OEA inhibits kugadzirwa kwemamorekuru e-pro-inflammatory uye inhibits kutapurirana kwezviratidzo zvinorwadza, zvichipa mabhenefiti maviri ekuzvimba kusingaperi kunoenderana nemarwadzo.
Sezvineiwo, OEA yakaratidzawo kuve ine gastrointestinal (GI) anti-inflammatory properties. Kuzvimba kusingaperi kwegastrointestinal turakiti idambudziko rinowanzoitika rinogona kutungamirira kumamiriro ezvinhu akadai sechirwere chechirwere chechirwere (IBD). Tsvagiridzo inoratidza kuti OEA inogona kuderedza kuzvimba kwemukati nekugadzirisa immune cell kuita uye kusimudzira gastrointestinal kugadziridzwa kwetishu.
Mukuwedzera, OEA yakawanikwa iine inhibitory effect pakushandiswa kwe nuclear factor κB (NF-κB), iyo inokosha inoratidzira molecule inobatanidzwa mukugadzirisa kwekuputika. NF-κB inozivikanwa kukurudzira kutaura kwemajini encoding pro-inflammatory factor. Nekudzivisa kushandiswa kweNF-κB, OEA inogona kuderedza kugadzirwa uye kusunungurwa kwezvinhu izvi zvinoputika, nokudaro zvichidzivisa kusingaperi kuputika.
Mubvunzo: Chii chinonzi anti-inflammatory supplements?
A: Anti-inflammatory supplements zvinhu zvakasikwa zvinobatsira kuderedza kuzvimba mumuviri. Zvinogona kusanganisira mavhitaminzi akasiyana-siyana, zvicherwa, uye zvinomera-based compounds zvakaratidzwa kuti zvine anti-inflammatory properties.
Mubvunzo: Anti-inflammatory supplements inoshanda sei?
A: Anti-inflammatory supplements inoshanda nekudzikisira kugadzirwa kweanopisa makomisheni mumuviri uye nekusimudzira kugadzirwa kweanorwisa-kuzvimba makomisheni. Izvi zvinobatsira kuderedza kuzvimba uye zvinogona kupa zororo kune mamiriro ane chekuita nekuzvimba kusingaperi.
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Nguva yekutumira: Zvita-06-2023
