Kuzvimba ndiko kuzvidavirira kwemuviri pakukuvara kana kutapukirwa, asi kana kukava kwenguva refu, kunogona kutungamirira kune huwandu hwezvirwere uye matambudziko ehutano. Kuzvimba kusingagumi kwakabatana nemamiriro ezvinhu akadai sechirwere chemoyo, chirwere cheshuga, arthritis uye kunyangwe cancer. Kunzwisisa kubatana pakati pekuzvimba uye chirwere kwakakosha kuchengetedza hutano hwakakwana uye kugara zvakanaka. Imwe nzira yekurwisa kuzvimba kusingaperi ndeye kushandisa zvinowedzera, izvo zvakaratidzwa kubatsira kuderedza kuzvimba mumuviri. Izvi zvinowedzera zvinogona kuva kuwedzera kwakakosha kune mararamiro ane hutano uye kubatsira kudzivirira nekugadzirisa zvirwere zvakasiyana-siyana. Ehe, iwe zvakare unofanirwa kusanganisa kudya kwakanaka uye mararamiro, izvo zvinogona kubatsira zvirinani kuderedza kuzvimba mumuviri uye kuderedza njodzi yezvirwere zvisingaperi.
Kuzvimba chiitiko chepanyama uye chinodiwa chinoitika mumuviri mukupindura kukuvara, hutachiona, kana kushatirwa. Iyi ndiyo nzira yemuviri yekuzvidzivirira uye kutanga maitiro ekupora. Nepo kuzvimba kwakanyanya kuri mhinduro yenguva pfupi uye inobatsira, kuzvimba kusingaperi kunogona kukanganisa hutano hwese.
Kana muviri wakuvadzwa kana kutapukirwa, masoja emuviri anodzivirira zvirwere anopindura nekuburitsa masero machena eropa nezvimwe zvinhu kudzivirira nekugadzirisa nzvimbo inenge yabatwa. Iyi nzira inokonzera zviratidzo zvekare zvekuzvimba: kutsvuka, kuzvimba, kudziya, uye kurwadziwa. Zviratidzo izvi zvinokonzerwa nekuwedzera kweropa kune imwe nzvimbo yakakanganiswa uye kusunungurwa kwevamiririri vanopisa.
Mukuzvimba kwakanyanya, kuzvimba kunopera kana kutyisidzira kwabviswa uye kurapa kuri kuitika. Nekudaro, kana iri nyaya yekuzvimba kusingaperi, immune system inoramba ichishanda kwenguva yakareba, zvichitungamira kune kuenderera kwakaderera-chikamu kuzvimba mumuviri wese.
Kuzvimba kusingaperi ndizvo zvinoitika kana muviri wako ukaramba uchitumira iwo masero machena eropa anogadzirwa nemuviri wako kurwisa hutachiona nekukuvara, kunyangwe pasina njodzi. Vanogona kutanga kurwisa masero ane hutano uye matishu, izvo zvinogona kutungamirira mukuzvimba kusingaperi. Rudzi urwu rwekuzvimba rwakabatanidzwa kune akasiyana matambudziko ehutano, anosanganisira chirwere chemoyo, chirwere cheshuga, arthritis, uye kunyangwe cancer. Inogonawo kubatsira mukuchembera uye inoita basa muzvirwere zveurourodegenerative senge Alzheimer's uye Parkinson's.
"Sezvaunenge uchikura, kukwanisa kwemuviri wako kuenzanisa pro- uye anti-inflammatory masero anochinja. Izvi zvinogona kutungamirira kune zvidimbu zvakasiyana-siyana zvekusashanda, kusanganisira kusingaperi kuputika, "Pellegrino Center paGeorgetown University Medical Center inotsanangura James Giordano, purofesa weurology uye biochemistry uye adjunct purofesa we psychiatry paUniversity of Health Sayenzi muBethesda, Maryland.
Zvinhu zvakati kuti zvinogona kukonzera kuzvimba kwenguva refu, zvinosanganisira kusadya zvakanaka, kushaya maekisesaizi, kushushikana, kusvuta, uye kunwa doro zvakanyanya. Mamwe mamiriro ehutano, akadai sekufutisa uye autoimmune zvirwere, zvinogonawo kutungamira mukuzvimba kusingaperi.
Kudya kunoita basa rakakosha mukusimudzira kana kuderedza kuzvimba mumuviri. Zvokudya zvine shuga yakawanda, makabhohaidhiretsi akacheneswa, uye mafuta asina kunaka zvinogona kukonzera kuzvimba, nepo kudya kwakapfuma mumichero, miriwo, zviyo, uye mafuta ane utano zvinogona kubatsira kuderedza kuzvimba.
Kugara uchirovedza muviri kunogonawo kubatsira kuderedza kuzvimba nekusimudzira kutenderera kwakanaka uye immune function. Kuita maekisesaizi kwakaratidzwa kuderedza mazinga ekuzvimba mamakisi mumuviri, zvichibatsira kuhutano hwese uye kugara zvakanaka.
Stress management ndechimwe chinhu chakakosha pakudzora kuzvimba. Kushungurudzika kusingaperi kunokonzera kusunungurwa kwemahomoni ekushungurudzika, izvo zvinotanga kuzvimba. Zviito zvakaita sekufungisisa, yoga, uye maekisesaizi ekufema zvakadzika zvinogona kubatsira kuderedza kushushikana uye kuderedza kuzvimba.
Kuzvimba mumuviri dzimwe nguva kunogona kukonzera zvimwe zvirwere nezvirwere, saka kudzikisira kuzvimba kwemukati kwakakosha. Pamusoro pemaitiro emararamiro, mimwe mishonga uye zvinowedzera zvinogona kubatsira kudzora kuzvimba. Pamusoro pezvo, kune akati wandei ekuwedzera uye masosi ezvekudya anoita izvi.
Kuwedzera kuzvimbazvigadzirwa zvakagadzirirwa kudzoreredza kana kudzora kuzvimba mumuviri. Iine zvinhu zvinozivikanwa nokuda kwekudzivirira-kupisa. Vanogona kuumba chikamu chakakosha chehurongwa hwehutano hwese, hwakasanganiswa nekudya kwakaringana uye kugara uchirovedza muviri kutsigira mhinduro yemuviri yekuzvimba.
Kuzvimba ndiko kuita kwemuviri kwemuzvarirwo kukuvara kana kutapukirwa uye kunoita basa rakakosha mukupora. Kunzwisisa zviratidzo zvekare zvekuzvimba kunogona kutibatsira kuziva kana miviri yedu iri kurwisa zvinogona kutyisidzira uye kana tichida kutsvaga kurapwa.
1. Hutsvuku: Chimwe chezviratidzo zviri pachena zvekuzvimba kutsvuka kwenzvimbo yakabatwa. Izvi zvinoitika nekuda kwekuwedzera kwekuyerera kweropa kunzvimbo sezvo muviri unotumira mamwe masero machena eropa uye zvinovaka muviri kuti zvibatsire mukupora. Hutsvuku chiratidzo chinozivisa kuti muviri uri kushingaira kugadzirisa kukuvara.
2. Kupisa: Kuzvimba kunowanzokonzera kuwedzera kwekushisa kwenzvimbo yakakanganiswa. Izvi zvinokonzerwa nekuwedzera kuyerera kweropa uye kuita kwemetabolism apo muviri unorwisa kunobva kuzvimba. Kudziya munharaunda kunoratidza zvakajeka kuti maitiro ezvirwere zvemuviri anobatanidzwa mubasa rekuporesa.
3. Kuzvimba: Kuzvimba kana edema chimwe chiratidzo chekare chekuzvimba. Zvinoitika nekuda kwekuwedzera kwekuwedzera kwemidziyo yeropa, zvichibvumira mvura uye masero machena eropa kupinda munyama yakakanganiswa. Kuzvimba kunobatsira kuchengetedza nzvimbo kubva pakumwe kukuvara uye kunopa buffer kuti maitiro ekuporesa aitike.
4. Marwadzo: Marwadzo chiratidzo chinowanzoitika chekuputika, kazhinji chinokonzerwa nekusunungurwa kwemakemikari anotsamwisa magumo emagetsi. Marwadzo chiratidzo chinonyevera chinotinyevera nezvekuvapo kwekuzvimba uye inotikurudzira kutora matanho kugadzirisa chikonzero chinokonzera.
5. Kurasikirwa kwebasa: Kuzvimba kunogonawo kutungamirira pakurasikirwa kwebasa munzvimbo yakakanganiswa. Izvi zvinogona kuratidza sekuoma, kupfupika kwekufamba, kana kuomerwa nekushandisa chikamu chemuviri chakakanganisika. Kurasikirwa nebasa ndiko mhedzisiro yemhinduro yekudzivirira yemuviri kudzivirira kumwe kukuvadzwa uye kubvumira nzira yekuporesa kuti irambe isina kukanganiswa.
Izvo zvakakosha kuti uzive kuti kunyangwe izvi zviratidzo zvekare zvekuzvimba zviri zvechisikigo uye zvinodikanwa chikamu chemuviri kuporesa maitiro, kusingaperi kana kunyanyisa kuzvimba kunogona kutungamirira kumatambudziko ehutano kwenguva refu. Arthritis, asthma, uye kuzvimba bowel chirwere mienzaniso yezvirwere zvisingaperi zvinopisa zvinoda kuenderera mberi nekurapwa.
Cetearylamide ndeye lipid molecule inogadzirwa mumuviri mukupindura kuzvimba uye kurwadziwa. PEA inoshanda nekutarisa endocannabinoid system mumuviri, iyo inoita basa rakakosha mukudzora kuzvimba uye kurwadziwa. Nekugadzirisa basa remamwe ma receptors mu endocannabinoid system, PEA inobatsira kudzvinyirira mhinduro dzekuzvimba uye kuderedza marwadzo ekuona.
Zvidzidzo zvakawanda zvakaratidza mhedzisiro yePalitoylethanolamide (PEA). Muongororo yakaburitswa mujenari Pain Research and Management, vaongorori vakagumisa kuti PEA ine mukana mukuru seanorwisa-kuzvimba uye analgesic agent. Ongororo iyi inotaridza kugona kwekomboni kudzikisa kugadzirwa kwepro-kuzvimba mamorekuru uye kuvharidzira activation yemasero edziviriro anobatanidzwa mukuzvimba.
Pamusoro peiyo anti-inflammatory properties, Palmitoylethanolamide (PEA) yakaratidzwa kuva neuroprotective migumisiro. Tsvagiridzo inoratidza kuti PEA inogona kubatsira kuchengetedza masero etsinga kubva mukukuvadzwa uye kusimudzira kupona kwavo, zvichiita kuti ive mukana wekurapa mumiriri wezvirwere zvinosanganisira neuroinflammation, senge multiple sclerosis uye chirwere cheAlzheimer.
Imwe yeakanakisa maficha ePalmitoylethanolamide (PEA) ndeye yakanakisa kuchengetedza nhoroondo. Kusiyana nemishonga yakawanda yechinyakare inorwisa-kuzvimba, PEA inoshivirirwa zvakanaka uye haikonzeri gastrointestinal side effects zvinowanzobatanidzwa nenonsteroidal anti-inflammatory drugs (NSAIDs). Izvi zvinoita kuti ive yakanyanya kunaka sarudzo kune avo vari kutsvaga nzira dzechisikigo dzekugadzirisa kuzvimba kusingaperi uye kurwadziwa.
Saka, iwe unosanganisa sei Palmitoylethanolamide (PEA) mune yako yemazuva ese hutano maitiro? Kunyange zvazvo inogona kuwanikwa kubva kune zvekudya, kuwedzera kunogona kudiwa kuti uwane maitiro ekurapa. Kune akasiyana PEA supplements pamusika, uye zvakakosha kusarudza chigadzirwa chemhando kubva kumugadziri ane mukurumbira.
Magnesium iminerari yakakosha inoita mabasa akasiyana siyana mumuviri, ichibatsira kudzora mhasuru uye tsinga kushanda uye kunyange kugadzira mapuroteni, mapfupa, uye DNA. Vakadzi vazhinji vanoda inenge 310 kusvika 320 mg ye magnesium zuva nezuva, asi varume vanoda inenge 400 kusvika 420 mg. Muriwo mashizha akasvibira, nzungu, mhodzi, uye zviyo zvakapfuma mumagnesium - kazhinji chikafu chine fiber chinopa magnesium.
"Inofungidzirwa kuti 50 muzana yevanhu vane mazinga emagetsi mashoma, saka magnesium supplementation inogona kubatsira kuzadza gaka," anodaro Blattner. "Zvidzidzo zvakaratidza kuti magnesium inogona kuderedza zvakanyanya CRP, chiratidzo chekuputika. Chii chinonakidzawo ndechokuti magnesium inobatsira kushandura vitamini D, saka vanoshanda pamwe chete. Kushayikwa kweMagnesium kwakatoratidzwa kuwedzera kuputika kwekutanga.
Magnesium yekuwedzera inouya nenzira dzakasiyana siyana, saka taura nemutarisiri wako wehutano nezvekutsvaga mhando inonyatsoenderana nezvido zvako.
Oleylethanolamide (OEA), inowanzoitika lipid molecule mumuviri wemunhu, yakadzidzwa mumakore achangopfuura nekuda kwekuita kwayo mukutonga kwechido, huremu hwekutonga, uye hutano hwemetabolism.Zvisinei, tsvakiridzo iri kubuda inoratidza kuti OEA inogona zvakare kuve ine simba rinopesana nekuputika. , zvichiita kuti ive mumiriri anovimbisa kune zvakasiyana-siyana zvirwere zvinoputika.
Kuzvimba ndiko kuita kwemasoja edziviriro yezvirwere pakukuvara kana kutapukirwa. Nekudaro, kuzvimba kusingaperi kwakabatana nematambudziko akasiyana ehutano, kusanganisira chirwere chemoyo, chirwere cheshuga, uye neurodegenerative chirwere. Mishonga yechinyakare inorwisa-kuzvimba inowanzouya nemhedzisiro, ndipo panopinda OEA.
Tsvagiridzo inoratidza kuti OEA inogona kudzora maitiro ekuzvimba kwemuviri kuburikidza nemaitiro akawanda. Imwe yenzira dzinokosha idzo OEA inoshandisa mhedzisiro yayo inopesana nekuzvimba ndeyekudyidzana neiyo endocannabinoid system, yakaoma network yezvinogamuchirwa uye mamorekuru anobatanidzwa mukugadzirisa kwakasiyana kwemaitiro emuviri, kusanganisira kuzvimba. Tsvagiridzo yakawana kuti OEA inomisikidza chaiyo receptors mukati meiyo endocannabinoid system, nekudaro ichivharira nzira dzekuzvimba.
Uyezve, OEA yakaratidzwa kuvharidzira kugadzirwa kwemamorekuru e-pro-inflammatory, akadai semacytokines uye chemokines, ayo anoita basa repakati mukutanga nekuchengetedza kwekuzvimba. Nekudzikisira mazinga evayananisi ava vanozvimba, OEA inobatsira kudzvanya mhinduro yekuzvimba mumuviri.
Pamusoro pemhedzisiro yayo yakananga pakuzvimba, OEA yakawanikwa iine zvinodzivirira pamatishu uye nhengo dzinogona kukuvara zvine chekuita nekuzvimba. Semuenzaniso, OEA yakaratidzwa kudzivirira kukuvadzwa kunokonzerwa nekuzvimba mudumbu remukati, zvichiita kuti ive mukana wekurapa wemamiriro ezvinhu akadai sechirwere chebowel.
Uyezve, kugona kweOEA kugadzirisa simba remetabolism uye adipose tishu basa rinogona kuita zvisina kunanga kune yayo anti-kuzvimba. Kufutisa uye kusashanda zvakanaka kwemetabolism kwakabatana zvakanyanya nekusingaperi-giredhi kuzvimba, uye basa reOEA mukuvandudza hutano hwemetabolism rinogona kubatsira kuderedza kuzvimba kunoenderana nezvirwere izvi. Iko kugona kweOEA seanorwisa-kuzvimba mumiriri yaburitsa kufarira mukurapa kwayo kwezvirwere zvakasiyana-siyana zvinopisa.
Lemairamin (WGX-50) isanganiswa inotorwa kubva kune chaiyo chirimwa mhando inozivikanwa neayo ane simba ekurwisa-kuzvimba mhedzisiro.
Lemairamin (WGX-50) inoshanda nekutarisa nzira dzekuputika mumuviri, zvichibatsira kuderedza kugadzirwa kwepro-inflammatory molecules uye kukurudzira kusunungurwa kwemishonga inopesana nekuputika. Ichi chiito cheviri chinoita kuti chive chishandiso chine simba mukurwisa kuzvimba kusingaperi.
Imwe yemabhenefiti makuru eLemairamin (WGX-50) kugona kwayo kuderedza marwadzo emajoini uye kuoma kwakabatana nemamiriro akaita seArthritis. Nekudzikisa kuzvimba kwemajoini, zvinogona kubatsira kuvandudza mafambiro uye huwandu hwehupenyu hwevanhu vane mamiriro aya.
Pamusoro pemigumisiro yayo pahutano hwekubatana, Lemairamin (WGX-50) yakaratidzwa kuva nemigumisiro yakanaka pahutano hwemwoyo. Kuzvimba kusingaperi ndiyo njodzi huru yechirwere chemoyo, uye nekuderedza kuzvimba, Lemairamin (WGX-50) inogona kubatsira kuderedza njodzi yekukudziridza matambudziko emoyo.
Lemairamin (WGX-50) yakadzidzwawo nekuda kwekugona kwayo mukurapa zvirwere zveganda zvinoputika zvakadai se eczema uye psoriasis. Iyo anti-inflammatory properties inogona kubatsira kunyaradza ganda rakatsamwa, kuderedza kutsvuka uye kuzvimba, uye kupa zororo kune avo vanotarisana nemamiriro ezvinhu akaoma.
Chii chinoisa Lemairamin (WGX-50) kubva kune mamwe masikirwo emishonga inorwisa-kupisa ndiyo yakakwirira simba uye bioavailability. Izvi zvinoreva kuti inotorwa nyore nyore uye inoshandiswa nemuviri, ichiwedzera kushanda kwayo mukuderedza kuzvimba.
Zvigadzirwa zvechisikigo zvakatorwa kubva mumiti nemishonga zvakashandiswa kwemazana emakore mumaitiro ekurapa echinyakare. Izvi zvinowedzera zvinowanzova nemishonga yakadai se curcumin (iyo curcumin inowanikwa mu turmeric) kana omega-3 fatty acids inowanikwa mumafuta ehove, iyo yakaratidzwa kuva ne-anti-inflammatory properties.
Synthetic supplements, kune rumwe rutivi, inogadzirwa mumarabhoritari uye inowanzove ine ega ega makomisheni kana akagadzirwa echisikigo zvinhu. Izvi zvinowedzera zvinogona kubatsira kuderedza zviratidzo zvekuzvimba kuripo. Semuenzaniso, vanhu vane arthritis vanotora izvi zvinowedzera zvinogona kuderedza marwadzo emajoini uye kuoma. Izvi zvinogona kuvandudza zvakanyanya hupenyu hwavo uye kuita kuti zvive nyore kutonga mamiriro avo ezuva nezuva.
Imwe bhenefiti yekugadzira anti-kuzvimba supplements ndiko kureruka kwavo uye kuenderana. Nepo zvimwe zvekudya nemishonga zvine masikirwo anopesana nekuzvimba, kudya zvakakwana zvezvinhu izvi nguva nenguva kungave kwakaoma kuve nekukanganisa kwakakosha pamazinga ekuzvimba. Synthetic supplements inopa yakavimbika uye yakamisikidzwa sosi yeanorwisa-kuzvimba komisheni, zvichiita kuti zvive nyore kuwana yaunoda hutano mabhenefiti.
Panyaya yekubudirira, zvidzidzo zvinoratidza kuti synthetic anti-inflammatory supplements inoshanda se, kana kutonyanya kushanda kupfuura, natural anti-inflammatory supplements.
Zvakakosha kuziva kuti nepo synthetic anti-inflammatory supplements inoshanda zvakanyanya, inofanirwa kushandiswa pamwe chete nemararamiro ane hutano. Izvi zvinosanganisira kudya kudya kwakakwana, kurovedza muviri nguva dzose uye kugadzirisa mazinga ekushushikana. Nekubatanidza kuedza uku nekushandiswa kweanogadzira anti-inflammatory supplements, vanhu vanogona kuwedzera kugona kwavo kuderedza kuzvimba nekuvandudza hutano hwese.
Pakupedzisira, sarudzo pakati pezvakasikwa uye zvekugadzira anti-kuzvimba zvinowedzera zvinouya kune zvaunofarira uye zvinodiwa. Zvakakosha kubvunza nyanzvi yezvehutano usati watanga chero chirongwa chitsva chekuwedzera kuti uone kuti isarudzo yakanaka kune zvaunoda iwe pachako.
1. Nzwisisa zvaunoda
Usati wasarudza anti-inflammatory supplement, zvakakosha kuti unzwisise zvaunoda zvehutano. Uri kutarisa kubata marwadzo emajoini, kutsigira hutano hwemoyo, kana kuvandudza huwandu hwekuzvimba huwandu mumuviri wako? Kuziva zvekutanga zvehutano zvinokunetsa kunobatsira kudzikisira pasi sarudzo dzako uye kukutungamira kune yakanyanya kukodzera yekuwedzera.
2. Tsvakurudzo yezvigadzirwa
Paunenge uchisarudza anti-kuzvimba supplement, zvakakosha kuti utsvage zvimisikidzo zvayo uye zvazvinogona kubatsira. Tarisa ma supplements ane echisikigo anti-kuzvimba komisheni senge turmeric, ginger, omega-3 fatty acids, uye green tea inobvisa. Synthetic anti-inflammatory supplements inzira yekufunga nezvayo. Synthetic supplements inopa yakavimbika uye yakamisikidzwa sosi yeanorwisa-kuzvimba komisheni, zvichiita kuti zvive nyore kuwana hutano hunodiwa.
3. Funga nezve bioavailability
Bioavailability inoreva kugona kwemuviri kutora uye kushandisa zvinovaka muviri mukuwedzera. Paunosarudza anti-inflammatory supplement, sarudza fomu yakanyanya bioavailable yakadai se liposomes kana nanoemulsions. Aya mafomu anowedzera kunyura kweakakosha zvinovaka muviri, kuve nechokwadi kuti muviri wako unogona kushandisa zvinobudirira mabhenefiti ekuwedzera.
4. Hunhu uye Kuchena
Kana zvasvika kune zvekuwedzera, kunaka uye kuchena kwakakosha. Tarisa zvigadzirwa izvo zviri wechitatu-bato zvakaedzwa kuchena uye potency. Pamusoro pezvo, sarudza zvekuwedzera kubva kumabhuranzi ane mukurumbira anoomerera kune Yakanaka Manufacturing Maitiro (GMP) kuve nechokwadi chekuti uri kuwana chemhando yepamusoro chigadzirwa chisina tsvina.
5. Bvunza nyanzvi yezveutano
Zvakakosha kubvunza nyanzvi yezvehutano usati wawedzera chero mitsva yekuwedzera kumararamiro ako ezuva nezuva, kunyanya kana uine chero mamiriro ezvinhu ehutano huri pasi kana uri kutora mishonga. Mupi wehutano anogona kupa hutungamiriri hwemunhu uye kukubatsira kuona kuti ndeipi anti-inflammatory supplement yakanakira zvido zvako zvehutano.
6. Funga nezvemisanganiswa mafomula
Zvimwe zvinorwisa-kuzvimba zvinowedzera zvinouya mumisanganiswa mafomula ane akawanda masanganiswa anozivikanwa neawo anti-kuzvimba maitiro. Aya mafomula anopa tsigiro yakazara yekuzvimba kwese uye inopa nzira iri nyore yekugadzirisa matambudziko mazhinji ehutano nekuwedzera kumwe chete.
7. Verenga kuongororwa kwevatengi
Kuverenga ongororo yevatengi kunogona kupa ruzivo rwakakosha mukubudirira uye kushivirira kweiyo chaiyo anti-kuzvimba yekuwedzera. Tarisa mhinduro kubva kuvanhu vane hutano hwakafanana nehwako, uye teerera kune chero yakashumwa mhedzisiro kana mabhenefiti paunenge uchitora zvekuwedzera.
8. Ongorora zvaunoita
Kana ukangosarudza anti-inflammatory supplement, zvakakosha kutarisa mhinduro yemuviri wako. Teerera kune chero shanduko muzviratidzo zvako, mazinga esimba, uye hutano hwese. Ramba uchifunga kuti vanhu vanogona kupindura zvakasiyana kune zvinowedzera, saka zvinogona kutora nguva kuti uone yakanakisa dosi uye kuwanda kwezvido zvako.
Suzhou Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Mubvunzo: Ndeipi yakanyanya kusimba anti-kuzvimba yekuwedzera?
A: Iyo yakasimba kwazvo inopesana nekuzvimba yekuwedzera inogona kusiyana zvichienderana nezvinodiwa zvehutano uye mamiriro. Nekudaro, mamwe ma supplements anozivikanwa kune avo ane simba anti-kuzvimba zvivakwa.
Mubvunzo: Chii chakabatana pakati pekuzvimba uye chirwere?
A: Kubatana pakati pekuzvimba nechirwere kuri muchokwadi chekuti kuzvimba kusingaperi kunogona kubatsira mukuvandudza mamiriro ehutano akasiyana, anosanganisira chirwere chemoyo, chirwere cheshuga, uye gomarara. Kunzwisisa uye kugadzirisa kuzvimba kwakakosha kune hutano hwese uye kugara zvakanaka.
Q: Ma supplements anobatsira sei mukugadzirisa kuzvimba?
A: Zvekuwedzera zvinogona kubatsira kubata kuzvimba nekupa anti-kuzvimba zvivakwa zvinogona kuderedza kuzvimba kwemuviri mhinduro.
Mubvunzo: Pane here nzira dzepanyama dzekudzikisa kuzvimba?
A: Pamusoro pezvekuwedzera, nzira dzechisikigo dzekudzikisa kuzvimba dzinosanganisira kuchengetedza chikafu chine hutano chakapfuma mumichero, miriwo, uye zviyo zvakakwana, kurovedza muviri nguva dzose, kugadzirisa kunetseka, uye kurara kwakakwana. Aya mararamiro ehupenyu anogona kuita basa rakakosha mukuderedza kuzvimba nekusimudzira hutano hwese.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Jul-22-2024
