Taurine iamino acid inowanikwa mumiviri yedu uye inowanikwawo mune zvimwe zvekudya. Taurine ine basa rakawanda mukuvandudza mashandiro emitambo uye kusimudzira hutano hwemwoyo. Inobatsira kuderedza kuneta kwetsandanyama uye kudzora huwandu hwecalcium, ichideredza njodzi yekurwadziwa kwetsandanyama nekukuvara panguva yekurovedza muviri. Pamusoro pezvo, hunhu hwayo hweantioxidant uye mhedzisiro yakanaka paBP nemazinga echolesterol zvinoita kuti ive chikafu chakakosha chekuchengetedza hutano hwemwoyo.
Taurine, kana kuti 2-aminoethanesulfonic acid, iasidhi yeorganic uye sulfamic acid inowanikwa muhuwandu hwakawanda munyama dzakasiyana-siyana mumuviri wese, kunyanya muuropi, mwoyo, uye tsandanyama. Inoita basa rakakosha mumabasa akasiyana-siyana ehupenyu mumuviri wemunhu. Kufanana neglutamate neproline, inorongwa seamino acid ine mamiriro ezvinhu, zvinoreva kuti kunyangwe isingaonekwe seyakakosha, pasi pemamwe mamiriro ezvinhu, akadai sepakukura, kushushikana, kana kukuvara, inova yakakosha.
Izwi rekuti "taurine" rinobva pashoko rechiLatini rekuti taurus, uye pasinei nezita raro, haribvi pamuromo wenzombe kana weti yenzombe sezvavanowanzo nzwisiswa zvisirizvo. Kutaura zvazviri, rakawanda muzvinhu zvakasiyana-siyana, zvinosanganisira nyama, hove, mukaka, nezvimwewo.
Kunyangwe taurine ichiwanzobatanidzwa nezvinwiwa zvinopa simba, ine mamwe mabasa akawanda akakosha kunze kwekupa simba. Taurine inobatsira mukudzora kunyorova uye kuenzana kwe electrolyte. Inobatsira kutsigira kufamba kwemaion akadai se sodium, potassium, uye calcium kuburikidza nemasero. Izvi zvakakosha kuti masero arambe achishanda zvakanaka, kunyanya munyama dzakadai semwoyo netsandanyama.
Kunyange zvazvo taurine ichiwanikwa muzvikafu zvakasiyana-siyana, vamwe vanhu vanogona kunge vaine kudya kushoma kana kuti vangangoda kuwedzerwa zvimwe zvekudya nekuda kwemamwe mamiriro ezvinhu kana kusadya zvakakwana. Mishonga yeTaurine inouya mumhando dzakasiyana-siyana, kusanganisira makapisiri, mapiritsi, uye hupfu.
1. Kuvandudza hutano hwemwoyo uye kudzora shuga muropa
Chimwe chezvakanakira zvikuru pahutano hwetaurine kugona kwayo kutsigira moyo une hutano. Taurine inobatsira kuderedza BP uye kudzora cholesterol, zvichideredza njodzi yezvirwere zvakasiyana-siyana zvemwoyo. Sekureva kweongororo yakaburitswa muAmino Acids, mhando dzemhuka dzinoratidza kuti taurine inobatsira kudzivirira kuumbwa kwemafuta mutsinga uye inobvisa plaque mutsinga, nokudaro ichideredza njodzi yekurwiswa nemwoyo nekurohwa.
Taurine inodzorawo huwandu hweshuga muropa. Tsvagiridzo inoratidza kuti kuwedzerwa kwetaurine kunogona kubatsira kuvandudza kushandiswa kweglucose mumuviri uye kunzwa kwe insulin, zvichibatsira vanhu vane chirwere cheshuga kana avo vari panjodzi yekurwara nechirwere cheshuga. Nekubatsira kudzora huwandu hweshuga muropa, taurine inogonawo kubatsira mukuderedza uremu nekudzivirira kufuta.
Pamusoro pezvo, hunhu hwe taurine hwe antioxidant hunobatsira kudzivirira muviri kubva mukushushikana kwe oxidative uye kukuvara kunokonzerwa ne free radicals. Oxidative stress inobatanidzwa nezvirwere zvakasiyana-siyana zvisingaperi, zvinosanganisira chirwere chemwoyo, chirwere cheshuga, uye zvirwere zvinoderedza mashandiro etsinga. Nekubvisa free radicals, taurine inogona kuderedza njodzi yezvirwere izvi.
2. Kurudzira hutano hwemaziso
Maziso edu anowanzo kanganiswa nemararamiro emazuva ano, akadai sekupedza nguva yakawanda uchitarisa paTV uye kugara uchitarisa chiedza chebhuruu kwenguva refu. Taurine inogona kushanda semurwi akapfeka nhumbi dzinopenya dzekuchengetedza hutano hwemaziso edu.
Tsvagiridzo inoratidza kuti taurine, inowanikwa muhuwandu hwakawanda mu retina (chikamu chinonzwa chiedza chiri kumashure kweziso), inodzivirira retina kubva mukukuvadzwa kwe oxidative uye inobatsira kudzivirira zvirwere zvakasiyana-siyana zvine chekuita nemaziso, zvinosanganisira cataracts uye age-related macular degeneration. AMD ndiyo inonyanya kukonzera kurasikirwa nekuona muvakuru. Hunhu hwayo hwe antioxidant hunobatsira kuderedza kushushikana kwe oxidative uye kudzivirira kukuvara kunokonzerwa ne free radicals, zvichisimudzira hutano hwemaziso kwenguva refu.
3. Kuvandudza mashandiro emitambo
Kune vatambi nevanofarira kugwinya muviri, taurine ine zvayakanakira chaizvo. Parizvino, taurine yave chinhu chinoshandiswa zvakanyanya mumitambo. Vatambi nevanofarira kugwinya muviri vanotarisira kuti inogona kuvandudza mashandiro emitambo uye kuwedzera kutsungirira.
Zvidzidzo zvakaratidza kuti taurine inogona kushanda se oxidant uye kudzivirira kukuvara kweDNA kunokonzerwa nekurovedza muviri, uye mhando dzekutsvaga mhuka dzakawanawo kuti taurine inogona kubatsira kudzivirira kukuvara kwetsandanyama kunokonzerwa nekurovedza muviri uye kuwedzera kupisa mafuta.
Pamusoro pezvo, amino acid iyi inoita basa rakakosha mukuchengetedza mashandiro emhasuru ane hutano. Inobatsira kudzora huwandu hwecalcium, iyo inokosha pakubata tsandanyama. Kuwedzera taurine kwakabatana nekuvandudzwa kwekuita maekisesaizi uye kuderedza kuneta kwetsandanyama. Inobatsirawo kuderedza kukuvara kwetsandanyama nekuda kwekuita mabasa emuviri anorema, zvichizopedzisira zvavandudza mwero wekupora.
4. Inobatsira kudzivirira kukwegura
Ongororo dzemhuka dzichangobva kuitwa dzakawana kuti kuwedzera taurine kunovandudza mashandiro e mitochondria (inowanzonzi simba resero nekuti inogadzira simba muchimiro che adenosine triphosphate (ATP)), kunoderedza kukuvara kweDNA, uye kunovandudza kugona kwesero kunzwa zvinovaka muviri.
Pamusoro pezvo, kushushikana kwe oxidative, kunokonzerwa nekusawirirana pakati pekugadzirwa kwema free radicals nekukwanisa kwemuviri wedu kuabvisa, chinhu chakakosha mukukwegura. Taurine ine oxidative properties inoshanda se antioxidant, inobvisa uye inobvisa free radicals, nokudaro ichideredza kushushikana kwe oxidative uye kukuvara kunogona kuitika kumasero nematishu.
Kunyangwe tsvakiridzo ichiratidza kuti taurine ine mukana wekuvandudza hutano nekurwisa kukwegura, tsvakiridzo yakawanda inodiwa kuti inzwisise zvizere mashandiro ayo uye kusimbisa kushanda kwayo. Hazvirambiki kuti kurovedza muviri kunogona kuwedzera huwandu hwetaurine, izvo zvinobatsira kurwisa kukwegura uye kuvandudza hutano hwevanhu.
5. Tsigira hutano hwekugaya chikafu
Matambudziko ekugaya chikafu ave achiwedzera mumakore achangopfuura. Taurine inogona kuderedza matambudziko akadai seacid reflux uye indigestion. Nekutsigira kugadzirwa kwemunyu we bile, taurine inobatsira kuputsa mafuta ekudya zvinobudirira, zvichiita kuti kugaya chikafu kuve nyore. Pamusoro pezvo, iyi amino acid inobatsira kuchengetedza hutano hwakanaka hwematumbu nekusimudzira kukura kwemabhakitiriya anobatsira mudumbu, kunatsiridza kunwa kwezvinovaka muviri, uye kuderedza mukana wezvirwere zvemudumbu.
Nzvimbo dzakanakisisa dzekudya dzetaurine
1. Hove dzemugungwa: Hove nehove dzemugungwa ndizvo zvinhu zvakanaka zvinopa taurine. Salmon, mackerel, sardines neshrimp zvine amino acid inobatsira iyi yakawanda. Kudya hove mbiri kusvika nhatu pasvondo kunoita kuti uwane taurine yakakwana.
2. Nyama nehuku: Mapuroteni emhuka, akadai senyama yemombe, nyama yenguruve, nehuku, anewo taurine. Kusarudza nyama isina mafuta akawanda woibika nenzira ine hutano, yakadai sekugocha kana kubheka, kunogona kubatsira kuchengetedza hutano ukuwo kuchideredza mafuta akawandisa.
3. Zvigadzirwa zvemukaka: Zvigadzirwa zvemukaka zvakaita semukaka, chizi neyogati zvine huwandu hwakadzika hwetaurine. Pamusoro pezvo, zvinopa zvimwe zvinovaka muviri zvakasiyana-siyana, zvichiita kuti zvive chinhu chinokosha pakudya kwakaringana.
4. Mazai: Mazai haasi mapuroteni chete, asiwo ane taurine yakawanda. Wedzera mazai kumangwanani ako kana kuti sanganisa nemabikirwo aunofarira kuti unakirwe nekudya kwawo.
5. Algae: Kunyangwe ichiwanzo furatirwa, mamwe marudzi ealgae, akadai sehove, ane taurine yakawanda. Funga nezvekuasanganisa mukudya kwako senge sushi, masaladhi, kana zvekudya zvehove zvine zvinovaka muviri zvakawanda.
6. Nyemba: Nyemba dzakadai sebhinzi, nyemba nenyemba dzine taurine shoma. Kunyange zvazvo taurine dzisina taurine yakawanda sedzinowanikwa mumhuka, dzinopa imwe nzira kune vanhu vanotevera kudya kwemiriwo kana kwevegan.
7. Zvinwiwa zvinopa simba kana zvinovaka muviri: Zvimwe zvinwiwa zvinopa simba uye zvinovaka muviri zvinewo taurine. Zvisinei, zvakakosha kuziva kuti kuvimba chete nezvinhu izvi kungasava kwakanaka kana kuti kwakanaka, sezvo kazhinji zvine zvimwe zvinhu zvinogona kuva nemigumisiro yakaipa kana zvikadyiwa zvakanyanya.
Taurine:
Taurine iamino acid inoita basa rakakosha mumabasa akasiyana-siyana emuviri wemunhu. Kunyangwe ichigadzirwa zvakasikwa mumiviri yedu, tinogona kuiwanawo muzvinhu zvekudya zvakaita senyama, hove, nezvimwe zvinwiwa zvinopa simba. Taurine yakakosha pakugadzirisa kuenzana kwe electrolyte, kutsigira hutano hwemwoyo, kubatsira mashandiro etsinga, uye kukurudzira mashandiro ehuropi ane hutano.
Tsvagiridzo inoratidza kuti taurine inogona kunge iine zvinhu zvinodzivirira masero kubva mukukuvadzwa kunokonzerwa ne free radicals inokuvadza. Inogonawo kuva nemigumisiro yekudzivirira kuzvimba, zvichigona kuderedza njodzi yezvirwere zvisingaperi zvakaita sechirwere chemwoyo nechirwere cheshuga.
Pamusoro pezvo, taurine yakabatana nekuvandudza mashandiro ekurovedza muviri uye kupora kwetsandanyama nekuda kwebasa rayo mukugadzirisa huwandu hwecalcium mutsandanyama. Vatambi nevanhu vanoita maekisesaizi akaoma vanowanzowedzera taurine kuti vawedzere kutsungirira uye kuderedza kurwadziwa kwetsandanyama. 
Magnesium Taurate musanganiswa wemaminerari akakosha emagnesium netaurine. Sechikafu chakakosha mumuviri wemunhu, magnesium inobata mabasa anopfuura mazana matatu emakemikari mumuviri. Inokosha pahutano hwemapfupa, kugadzirwa kwesimba uye kushanda zvakanaka kwetsinga. Taurine inosanganiswa nemagnesium kuti iwedzere kunyudzwa kwayo uye kuwanikwa kwayo mumuviri.
Kusanganiswa kwemagnesium netaurine mumagnesium taurate kunofungidzirwa kuti kunopa mamwe mabhenefiti kana tichienzanisa nekuwedzera kwemagnesium chete. Iyi modhi yakasiyana inowanzo kurudzirwa kuvanhu vane matambudziko ehutano hwemwoyo, akadai seBP yakakwira uye kurova kwemoyo kusina kurongeka. Zvimwe zvidzidzo zvinoratidza kuti magnesium taurate inogona kubatsira kudzora BP nekutsigira hutano hwemoyo hwese.
Magnesium taurine inogona kubatsira kuderedza kushushikana uye kukurudzira kuzorora, sezvo magnesium netaurine zvese zvine hunhu hwekunyaradza. Inogona kubatsira kurwisa kuzvidya mwoyo, kunatsiridza kunaka kwekurara, uye kuderedza zviratidzo zvekuora mwoyo. Pamusoro pezvo, magnesium inobatanidzwa mukuchinja kweglucose, saka magnesium taurine inogona kubatsira vanhu vane chirwere cheshuga cherudzi rwechipiri kana insulin resistance.
ZvakawandaZvidzidzo zvinoratidza kuti kudya taurine kwakachengeteka, kunyangwe kana kuchinwiwa nguva dzose. Asi kuti uderedze migumisiro inogona kuitika uye kuti uwane mabhenefiti akawanda, zvakakosha kuti udye taurine zvine mwero uye usarudze masosi emhando yepamusoro uye akavimbika. Nekubvunza nyanzvi yehutano, kusarudza masosi akavimbika, uye kuita zvine mwero, unogona kuve nechokwadi chekuti unowana ruzivo rwakachengeteka uye rwakanaka nekushandisa taurine.
Mubvunzo: Taurine ine simba pahutano hwemwoyo here?
A: Ehe, taurine inoita basa rakakosha mukuchengetedza hutano hwemwoyo. Yakawanikwa ichivandudza mashandiro emwoyo, kudzora BP, uye kuderedza njodzi yezvirwere zvemwoyo. Taurine inoshanda seantioxidant, ichidzivirira moyo kubva mukushushikana kwe oxidative, uye inotsigirawo kugadzirwa kwezvinhu zvakakosha zvinosimudzira hutano hwemwoyo.
Mubvunzo: Taurine inogona kuwanikwa kuburikidza nekudya chete here?
A: Ehe, taurine inowanikwa muzvikafu zvakasiyana-siyana zvakaita sehove, nyama, huku, uye zvigadzirwa zvemukaka. Kudya kwakaringana kunogona kupa huwandu hwakakwana hwetaurine kuvanhu vazhinji. Zvisinei, vamwe vatambi kana vanhu vane zvirambidzo zvekudya vanogona kufunga nezvekuwedzera taurine mushure mekubvunza nyanzvi yehutano.
Chiziviso: Chinyorwa ichi ndecheruzivo rwese chete uye hachifanirwe kutorwa semazano ekurapa. Mamwe emashoko eblog anobva paInternet uye haasi ehunyanzvi. Iyi webhusaiti ine basa rekugadzirisa, kuronga nekugadzirisa zvinyorwa chete. Chinangwa chekutumira rumwe ruzivo hazvirevi kuti unobvumirana nemaonero ayo kana kusimbisa chokwadi chezviri mukati mayo. Gara uchibvunza nyanzvi yehutano usati washandisa chero mishonga yekuwedzera kana kuita shanduko kuhurongwa hwako hwehutano.
Nguva yekutumira: Gumiguru-19-2023
