Taurine is amino acid inowanzoitika mumitumbi yedu uye inowanikwa mune zvimwe zvekudya. Taurine inobata basa rakawanda mukuvandudza kuita kwemitambo nekusimudzira hutano hwemoyo. Inobatsira kuderedza kuneta kwetsandanyama uye inogadzirisa mazinga e calcium, kuderedza ngozi yemakumbo emasumbu uye kukuvara panguva yekurovedza muviri. Pamusoro pezvo, ayo antioxidant zvimiro uye mhedzisiro yakanaka paBP uye cholesterol mazinga anoita kuti ive yakakosha kudya kwekuchengetedza moyo hutano.
Taurine, kana 2-aminoethanesulfonic acid, inowanzoitika organic acid uye sulfamic acid inowanikwa muhuwandu hwakasiyana-siyana mumuviri wese, kunyanya muuropi, moyo, uye tsandanyama. Inoita basa rakakosha mune akasiyana biological maitiro mumuviri wemunhu. Kufanana ne glutamate uye proline inorondedzerwa semamiriro ezvinhu amino acid, zvinoreva kuti kunyange zvazvo isingafungidziri yakakosha, pasi pemamwe mamiriro ezvinhu, akadai panguva yekukura, kushungurudzika, kana kukuvara, inova yakakosha.
Izwi rekuti "taurine" rinobva kune rechiLatini taurus, uye kunyangwe zita raro, haribvi panzombe kana weti yenzombe sezvainowanzo nzwisiswa. Muchokwadi, yakawanda mune dzakasiyana siyana, kusanganisira nyama, hove dzegungwa, mukaka, nezvimwe.
Kunyangwe zvazvo taurine inowanzobatanidzwa nezvinwiwa zvesimba, ine mamwe akawanda akakosha mabasa kunze kwekupa simba. Taurine inobatanidzwa mukugadzirisa hydration uye electrolyte balance. Inobatsira kutsigira kufamba kwemaion akadai sodium, potasium, uye calcium pamasero membranes. Izvi zvakakosha kuchengetedza kushanda kwesero, kunyanya mumatishu akadai semoyo nemamhasuru.
Nepo taurine ichiitika zvega mune zvimwe zvekudya, vamwe vanhu vanogona kunge vaine mashoma ekudya kana vangangoda yekuwedzera yekuwedzera nekuda kwemamwe mamiriro kana kusakwana kwekudya. Taurine supplements inouya nenzira dzakawanda, kusanganisira capsules, mapiritsi, uye poda.
1. Kuvandudza hutano hwemwoyo uye kugadzirisa shuga yeropa
Imwe yemabhenefiti makuru ehutano hwetaurine kugona kwayo kutsigira moyo une hutano. Taurine inobatsira kuderedza BP uye kudzora cholesterol mazinga, zvinobudirira kuderedza njodzi yezvirwere zvakasiyana-siyana zvemwoyo. Zvinoenderana neongororo yakaburitswa muAmino Acids, mhando dzemhuka dzinoratidza kuti taurine inobatsira kudzivirira kuumbwa kwemafuta plaque mutsinga uye inobvisa plaque buildup kubva mutsinga, nekudaro ichidzikisa njodzi yekurohwa kwemoyo uye sitiroko.
Taurine inogadzirisawo mazinga ehuga. Tsvagiridzo inoratidza kuti taurine yekuwedzera inogona kubatsira kuvandudza glucose metabolism uye insulin senitivity, kubatsira vanhu vane chirwere cheshuga kana avo vari panjodzi yekukudziridza chirwere cheshuga. Nekubatsira kudzora mazinga eshuga yeropa, taurine inogonawo kubatsira mukuremerwa uye kudzivirira kufutisa.
Mukuwedzera, taurine's antioxidant properties inobatsira kudzivirira muviri kubva kune oxidative kusagadzikana uye kukuvara kunokonzerwa nemahara radicals. Oxidative stress inosanganiswa nemhando dzakasiyana dzezvirwere zvisingaperi, kusanganisira chirwere chemoyo, chirwere cheshuga, uye neurodegenerative chirwere. Nekumisa mahara radicals, taurine inogona kuderedza njodzi yezvirwere izvi.
2. Kurudzira utano hwemaziso
Maziso edu anowanzo kukanganiswa nemararamiro emazuva ano sarudzo, senge yakawandisa skrini nguva uye kuratidzwa kwenguva refu kuchiedza chebhuruu. Taurine inogona kuita se knight mukupenya kwezvombo zvehutano hwemaziso edu.
Tsvagiridzo inoratidza kuti taurine, inowanikwa mune yakanyanya kuwanda mu retina (iyo inonzwisa mwenje musara kuseri kweziso), inodzivirira retina kubva mukukuvadzwa kweoxidative uye inobatsira kudzivirira dzakasiyana siyana dzezvirwere zvine chekuita nemaziso, kusanganisira cataract uye macular ane hukama nezera. kuderera. AMD ndiyo inotungamira chikonzero chekurasikirwa kwekuona muvakuru vakuru. Iyo antioxidant zvimiro zvinobatsira kuderedza oxidative kusagadzikana uye kudzivirira kukuvadzwa kunokonzerwa nemahara radicals, kusimudzira hutano hwemaziso mukufamba kwenguva.
3. Kuvandudza mitambo yemitambo
Kune vatambi uye vanofarira kusimba, taurine ine zvakanakira. Parizvino, taurine yave inowanzoshandiswa mitambo yekuwedzera. Vamhanyi nevanofarira zvekusimba vanotarisira kuti inogona kuvandudza kuita kwemitambo uye kuwedzera kutsungirira.
Zvidzidzo zvakaratidza kuti taurine inogona kuita seoxidant uye kudzivirira kukuvara kweDNA kunokonzeresa, uye mhando dzekutsvagisa mhuka dzakaonawo kuti taurine inogona kubatsira kudzivirira kukuvara kwemhasuru kunokonzerwa nekurovedza muviri uye kuwedzera kupisa kwemafuta.
Uyezve, iyi amino acid inoita basa rakakosha mukuchengetedza hutano hwemhasuru kushanda. Inobatsira kudzora mazinga ecalcium, ayo akakosha pakusunga tsandanyama. Taurine supplementation yakabatanidzwa nekuvandudza kurovedza muviri uye kuderedzwa kwemhasuru kuneta. Inobatsirawo kuderedza kukuvara kwemhasuru kubva pakuita basa rakaoma remuviri, pakupedzisira kuvandudza mitengo yekudzoreredza.
4. Inobatsira kurwisa kuchembera
Zvichangoburwa zvidzidzo zvemhuka zvakaona kuti taurine supplementation inovandudza mashandiro emitochondria (inowanzonzi masimba esero nekuti inoburitsa simba muchimiro cheadenosine triphosphate (ATP)), inoderedza kukuvadzwa kweDNA, uye inovandudza kugona kwesero kunzwa zvinovaka muviri.
Pamusoro pezvo, oxidative kusagadzikana, kunokonzerwa nekusaenzana pakati pekugadzirwa kwemahara radicals uye kugona kwemuviri wedu kudzimisa, chinhu chakakosha mukukwegura. Taurine ine oxidative zvimiro zvinoita se antioxidant, neutralizing uye scavenging mahara radicals, nokudaro kuderedza oxidative kusagadzikana uye zvinogona kukuvara masero uye tishu.
Kunyangwe tsvagiridzo inoratidza kuti taurine ine mukana wekuvandudza hutano uye kurwisa kuchembera, kutsvagisa kwakawanda kunodiwa kuti unzwisise zvizere maitirwo ayo uye kusimbisa kushanda kwayo.Hazvirambike kuti kurovedza muviri kunogona kuwedzera chiyero chetaurine, iyo inobatsira kurwisa kuchembera nekuvandudza hutano hwevanhu. .
5. Tsigira utano hwekudya
Zvinetso zvekugaya zvakawedzera kuitika mumakore achangopfuura. Taurine inogona kugadzirisa matambudziko akaita se acid reflux uye indigestion. Nekutsigira kugadzirwa kwebile munyu, taurine inobatsira kuputsa mafuta ekudya zvakanyanya, zvichibvumira kugaya zvakanaka. Pamusoro pezvo, iyi amino acid inobatsira kuchengetedza hutano hwakakwana nekusimudzira kukura kweanobatsira gut mabhakitiriya, kuvandudza kunwisa kwemuviri, uye kuderedza mukana wechirwere chemudumbu.
Zvakanakisa zvekudya masosi etaurine
1. Zvokudya zvemugungwa: Hove nehove ndiwo manyuko akanaka etaurine. Salmon, mackerel, sardines uye shrimp zvakanyanya kukwirira mune iyi inobatsira amino acid. Kudya maviri kusvika matatu masevhisi ezvekudya zvemugungwa pasvondo kunovimbisa kuti uri kuwana taurine yakakwana.
2. Nyama nehuku: Mapuroteni emhuka, akadai semombe, nyama yenguruve, nehuku, anewo taurine. Kusarudza nyama yakaonda uye kuibika nenzira ine hutano, senge kugocha kana kubheka, kunogona kubatsira kuchengetedza kukosha kwekudya uku uchidzikamisa mafuta akawandisa.
3. Zvigadzirwa zvemukaka: Zvigadzirwa zvemukaka zvakaita semukaka, chizi uye yogati zvine mwero wetaurine. Uyezve, vanopa zvakasiyana-siyana zvezvimwe zvakakosha zvinovaka muviri, zvichiita kuti zvive zvakakosha kune kudya kwakakwana.
4. Mazai: Mazai haangori sosi yakakura yeprotein, asi zvakare akapfuma mutaurine. Wedzera mazai pakudya kwako kwemangwanani kana kuasanganisa mumabikirwo ako aunofarira kuti unakirwe nekudya kwavo.
5. Algae: Kunyange zvazvo kazhinji isingatarisirwi, mamwe marudzi ealgae, akadai segungwa regungwa, akapfuma mutaurine. Funga kuvabatanidza mukudya kwako nenzira yesushi, saladi, kana kudya kwegungwa kunovaka muviri.
6. Mbeu: Mbeu dzakaita sebhinzi, nyemba nepizi dzine taurine shoma. Nepo mataurine asina kukwira mutaurine seanowanikwa mumhuka, anopa imwe nzira kune vanhu vanotevera kudya kwemuriwo kana vegan.
7. Zvinwiwa zvesimba kana zvekuwedzera: Zvimwe zvinwiwa zvine simba uye zvinowedzera zvinewo taurine. Nekudaro, zvakakosha kucherechedza kuti kuvimba chete neaya masosi angave asina kunaka kana hutano, sezvo achiwanzo aine zvimwe zvinongedzo zvinogona kuve nemhedzisiro yakaipa kana zvakawandisa.
Taurine:
Taurine is amino acid inoita basa rakakosha mumabasa akasiyana emuviri wemunhu. Kunyangwe ichigadzirwa zvakasununguka mumiviri yedu, tinogona zvakare kuiwana mune zvekudya zvakaita senyama, hove, uye zvimwe zvinwiwa zvesimba. Taurine yakakosha pakugadzirisa chiyero che electrolyte, kutsigira hutano hwemwoyo, kubatsira hurongwa hwetsinga, nekusimudzira hutano hunoshanda hwehuropi.
Tsvagiridzo inoratidza kuti taurine inogona kunge iine antioxidant zvivakwa zvinogona kudzivirira maseru kubva mukukuvadzwa kunokonzerwa neanokuvadza emahara radicals. Inogonawo kuva ne-anti-inflammatory effects, zvinogona kuderedza njodzi yezvirwere zvisingaperi zvakadai sechirwere chemwoyo uye chirwere cheshuga.
Pamusoro pezvo, taurine yakabatanidzwa mukuvandudza kurovedza muviri uye kudzoreredza tsandanyama nekuda kwebasa rayo mukudzora mazinga ecalcium munyama yetsandanyama. Vamhanyi uye vanhu vanoita basa rinonetesa muviri vanowanzo wedzera netaurine kuwedzera kutsungirira uye kuderedza kurwadza kwemhasuru. 
Magnesium Taurate musanganiswa wemaminerari akakosha magnesium uye taurine. Semushonga wakakosha kumuviri wemunhu, magnesium inotora chikamu mune zvinopfuura mazana matatu biochemical reaction. Izvo zvakakosha kune hutano hwemapfupa, kugadzirwa kwesimba uye zvakajairika nerve basa. Taurine inosanganiswa ne magnesium kuti iwedzere kubatwa kwayo uye bioavailability.
Iko kusanganiswa kwe magnesium uye taurine mu magnesium taurate inofungidzirwa kuti inopa mamwe mabhenefiti kana ichienzaniswa nekuwedzera magnesium chete. Mushonga wakasarudzika uyu unowanzo kukurudzirwa kune vanhu vane matambudziko ehutano hwemoyo, senge BP uye kurova kwemoyo kusingaite. Zvimwe zvidzidzo zvinoratidza kuti magnesium taurate inogona kubatsira kudzora BP uye kutsigira hutano hwemoyo wese.
Magnesium taurine inogona kubatsira kuderedza kushushikana uye kukurudzira kuzorora, sezvo zvese magnesium uye taurine zvine sedative zvimiro. Inogona kubatsira kurwisa kusagadzikana, kuvandudza kunaka kwekurara, uye kubvisa zviratidzo zvekuora mwoyo. Pamusoro pezvo, magnesium inobatanidzwa muglucose metabolism, saka magnesium taurine inogona kubatsira kune vanhu vane Type 2 chirwere cheshuga kana insulin kuramba.
VazhinjiZvidzidzo zvinoratidza kuti kushandisa taurine kwakachengeteka, kunyangwe kana ichitorwa nguva dzose. Asi kuti uderedze zvingangoitika mhedzisiro uye nekuwedzera mabhenefiti, zvakakosha kushandisa taurine zvine mwero uye kusarudza yepamusoro-mhando, yakavimbika masosi. Nekubvunza nyanzvi yehutano, kusarudza kwakavimbika masosi, uye kudzidzira mwero, unogona kuve wakachengeteka uye wakanaka chiitiko nekushandisa taurine.
Mubvunzo:Ko taurine ine chekuita neutano hwemoyo here?
A: Ehe, taurine inoita basa rakakosha mukuchengetedza hutano hwemoyo. Yakawanikwa kuti inovandudza kushanda kwemwoyo, kugadzirisa BP, uye kuderedza ngozi yezvirwere zvemwoyo. Taurine inoshanda se antioxidant, inodzivirira mwoyo kubva kune oxidative kusagadzikana, uye inotsigirawo kugadzirwa kwezvinhu zvakakosha zvinosimudzira hutano hwemoyo.
Mubvunzo: Ko taurine inogona kuwanikwa kuburikidza nekudya chete?
A: Ehe, taurine inowanikwa mune dzakasiyana siyana zvekudya zvakaita sehove dzegungwa, nyama, huku, uye zvigadzirwa zvemukaka. Kudya kwakanyatsogadzikana kunogona kupa huwandu hwakakwana hwetaurine kune vazhinji vanhu. Nekudaro, vamwe vatambi kana vanhu vane zvirambidzo zvekudya vanogona kufunga nezvekuwedzera kwetaurine mushure mekubvunzana nenyanzvi yehutano.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Oct-19-2023
