Kune vanhu vazhinji, kubata yakakwira cholesterol mazinga chinhu chinonetsa. High cholesterol inowedzera njodzi yako yechirwere chemoyo, sitiroko, uye mamwe matambudziko akakomba ehutano. Kunyange zvazvo mararamiro ekuchinja akadai sekudya uye kurovedza muviri kunogona kubatsira kuderedza cholesterol, dzimwe nguva mamwe mapindiro anodiwa. Kumwe kupindira kwakadaro ndiko kushandiswa kwe niacin, chimiro chevhitamini B3 iyo yakaratidzwa kuva nemigumisiro yakanaka pamazinga echolesterol. Inowanikwa mune zvakasiyana-siyana zvekudya, kusanganisira nyama, hove, nehuku, pamwe chete nezviyo zvakasimbiswa uye zvingwa. Pamusoro pebasa rayo musimba remetabolism, niacin yakaratidzwa kuva nemhedzisiro yakanaka pamazinga echolesterol.
Niacin, inozivikanwawo sevhitamini B3, inozivikanwawo se niacin vhitamini uye nicotinamide, vhitamini inonyungudika mumvura inoita basa rakakosha mumetabolism yemuviri. Izvo zvakakosha pakushandura makabhohaidhiretsi, mafuta uye mapuroteni kuita simba uye zvakare zvinobatsira kuchengetedza hutano hweganda, tsinga uye digestive system.
Niacin inowanikwa muzvokudya zvakasiyana-siyana, kusanganisira nyama, hove, nzungu uye zviyo. Inogona zvakare kugadzirwa nemuviri kubva kuamino acid tryptophan, kunyangwe maitiro aya asina kukwana kuzadzisa zvinodiwa nemuviri zvemazuva ese niacin.
Niacin inouya nenzira mbiri dzinowanzo wanikwa muzvikafu nekuwedzera: niacinamide uye niacin. Mafomu ese ari maviri anoshandurwa mumuviri kuita iyo inoshanda coenzyme fomu yeniacin, iyo inozoshandiswa mune akasiyana metabolic maitiro.
Niacin yakaratidzwa kuwedzera mazinga eHDL (yakanaka) cholesterol ichideredza LDL (yakaipa) cholesterol uye triglycerides. Izvi zvinoita kuti ive chikafu chakakosha chekuchengetedza hutano hwemoyo uye kuderedza njodzi yechirwere chemoyo.
Pamusoro pebasa rayo mucholesterol metabolism, niacin inobatanidzwawo mukugadzirisa mazinga ehuga. Inobatsira kuvandudza insulin senitivity uye kuderedza kuzvimba.
Izvo zvakakosha pakugadzirwa kweNAD(nicotinamide adenine dinucleotide) uye NADP (nicotinamide adenine dinucleotide phosphate), ari macoenzymes anobatanidzwa mumhando dzakasiyana dzemasero, kusanganisira kugadzirwa kwesimba uye antioxidant kudzivirira.
Kutanga, niacin yakakosha kune hutano hwedu hwemoyo. Inobatsira yakaderera mazinga eLDL, kana "yakaipa" cholesterol, ichiwedzera mazinga eHDL, kana "yakanaka" cholesterol. Izvi zvinogona kuita zvakanaka pahutano hwemwoyo yedu uye kuderedza njodzi yezvirwere zvemoyo senge chirwere chemoyo uye sitiroko. Uyezve, niacin yakaratidzwa kuderedza triglyceride mazinga, ayo akanakawo kune utano hwemwoyo yedu.
Pamusoro pezvo, niacin inoita basa rakakosha mukugadzirwa kwesimba mumuviri. Inobatanidzwa mukushandura makabhohaidhiretsi kuva shuga, iyo huru yesimba remasero edu. Izvi zvinobatsira kurwisa manzwiro ekuneta uye inovandudza huwandu hwesimba, zvichiita kuti niacin ive chikafu chakakosha chekuchengetedza simba uye kutsungirira.
Imwe bhenefiti yakakosha yeniacin ibasa rayo mukutsigira hutano hwetsinga. Inobatanidzwa mukugadzirwa kwemaurotransmitters, makemikari anobatsira kutumira zviratidzo pakati pemasero etsinga. Izvi zvinogona kuva nemhedzisiro yakanaka pamanzwiro edu, kugona kwekuziva, uye hutano hwepfungwa hwese.
Niacin zvakare ine antioxidant zvimiro zvinobatsira kurwisa oxidative kusagadzikana uye kuderedza kuzvimba mumuviri. Izvi zvinogona kuva nemigumisiro yakanaka pahutano hwedu hwose uye zvinogona kubatsira kuderedza njodzi yezvirwere zvisingaperi zvakadai sekenza uye chirwere cheshuga. Uyezve, niacin yakaratidzwa kuva nemigumisiro yakanaka pahutano hweganda, ichibatsira kuderedza kuonekwa kwehuputi uye kukurudzira ruvara rwakajeka, rune utano.
Pamusoro pezvo, niacin yakakosha pakushanda kwakaringana kwegadziriro yekugaya. Inobatsira kutsigira kugadzirwa kwema enzymes ekugaya, ayo akakosha pakupwanya chikafu uye kutora chikafu. Izvi zvinogona kuva nemhedzisiro yakanaka pahutano hwedu hwese hwekugaya uye zvinogona kubatsira kudzikisa zviratidzo zvakaita sekusadya uye kuzvimba.
Mukuwedzera kune izvi zvinobatsira, niacin yakaratidzwa kuva nemigumisiro yakanaka pa insulin senitivity, iyo inokosha pakugadzirisa mazinga ehuga uye kuderedza dambudziko rechirwere cheshuga. Inoitawo basa mukutsigira hutano hwekubatana uye inogona kubatsira kuderedza zviratidzo zveArthritis uye kumwe kuzvimba.
Niacin inoonekwa seyakakosha sarudzo yekubatsira yakaderera cholesterol, uye ongororo dzakawanda dzakaratidza kuti niacin inogona kunyatso kudzikisa mazinga eLDL cholesterol, inowanzozivikanwa se "yakaipa" cholesterol. Yakaratidzwawo kuwedzera mazinga eHDL cholesterol (inowanzonzi "yakanaka" cholesterol). Asi niacin inowana sei izvi mhedzisiro?
Imwe yenzira idzo niacin inobatsira kuderedza cholesterol ndeyekudzivisa kugadzirwa kwechiropa kwe-low-density lipoprotein cholesterol, inotangira kune yakaderera-density lipoprotein cholesterol. Izvi zvinoreva kuti chiropa chinoburitsa LDL cholesterol shoma, zvichikonzera kudzikira kweLDL cholesterol muropa. Niacin inobatsirawo kuwedzera kushanda kwe lipoprotein lipase, enzyme inobatsira kuputsa triglycerides (imwe rudzi rwemafuta muropa). Niacin nenzira isina kunanga inoderedza LDL cholesterol mazinga nekudzikisa VLDL uye triglyceride mazinga.
Niacin inogonawo kuwedzera HDL cholesterol mazinga. HDL cholesterol inobatsira kubvisa LDL cholesterol muropa, ichiendesa kuchiropa uko inogona kuputswa uye kubviswa mumuviri. Ichi ndicho chikonzero HDL cholesterol inowanzonzi "yakanaka" cholesterol nokuti inobatsira kudzivirira kuumbwa kweplaque mutsinga, izvo zvinogona kutungamirira kuhosha yemwoyo.
Pamusoro pemigumisiro yayo pamazinga echolesterol, niacin yakawanikwa iine mamwe mabhenefiti emwoyo. Inogona kubatsira kuderedza kuzvimba mutsinga, chinhu chinokosha pakukura kweatherosclerosis, kana kuoma kwetsinga. Niacin yakaratidzawo kuvandudza kushanda kwemasero endothelial (runyoro rwemitsipa yeropa), kubatsira kuvandudza kubuda kweropa uye kuderedza ngozi yekuvhara ropa. Mukuwedzera, niacin inogona kuenzanisa mazinga ehuga uye kubatsira kudzora chirwere cheshuga.
Niacin, inozivikanwawo sevhitamini B3, chinhu chakakosha chekudya. Izvo zvakakosha kune akasiyana mabasa emuviri, anosanganisira metabolism, nerve function, uye cellular simba kugadzirwa. Kuisa chikafu chine niacin mukudya kwako kuri nyore nekuti kune zvakasiyana siyana zvekudya zvine huwandu hwakakura hwekudya kwakakosha uku. Zvimwe zvekudya zvakapfuma muniacin zvinosanganisira:
1. Huku
Huku inzvimbo huru ye niacin uye mapuroteni akaonda. Kunyangwe iwe uchida nyama yakakangwa, yakabikwa, kana yakakangwa, kusanganisira iyi nyama yakaonda mukudya kwako inzira yakanaka yekuwedzera niacin yako yekudya.
2. Tuna
Haisi iyo tuna chete sosi yakakura ye niacin, asi yakapfuma muOmega-3 fatty acids, iyo yakakosha kune hutano hwemoyo. Kuwedzera tuna kumasaladi, masangweji, kana sushi rolls inzira yakanaka yekuwedzera niacin yako yekudya.
3. Nzungu
Nzungu chikafu chinonaka uye chiri nyore chine niacin yakawanda. Kunyangwe iwe uchida nzungu mune mbishi, yakagochwa kana peanut butter fomu, kuwedzera nzungu pakudya kwako inzira iri nyore yekuwana niacin yakawanda.
4. Howa
Haisi howa chete sosi yakakura ye niacin, iwowo akaderera mumakoriori uye akakwira mune antioxidants. Kuwedzera howa kune soups, salads, kana kubvongodza-fries inzira yakanaka yekuwana niacin yakawanda mukudya kwako.
5. Green beans
Haisi chete peas yakasvibirira yakanaka sosi yeacin, asi zvakare yakapfuma mufiber, mapuroteni, uye mamwe mavhitamini akakosha nemaminerari. Kuwedzera peas dzakasvibirira pakudya kwako inzira yakanaka yekuwedzera yako niacin yekudya uchiwedzera yako yakazara kudya kunovaka muviri.
6. Mhodzi dzesunflower
Mbeu dzesunflower chikafu chinovaka muviri chine niacin, vhitamini E, magnesium nezvimwe zvakakosha zvinovaka muviri. Kudya mhodzi dzesunflower pakati pekudya inzira yakanaka yekuwedzera yako niacin yekudya uchigutsa nzara.
Pamusoro pezvikafu izvi zvine niacin, kune zvimwe zvakawanda zvinopa niacin zvaunogona kuisa mukudya kwako, senge salmon, avocados, uye zviyo zvakakwana. Nekusanganisira zvakasiyana-siyana zvezvikafu izvi mukudya kwako uye masvutugadziro, unogona kuve nechokwadi kuti uri kuwana yakaringana yeacin kutsigira hutano hwako hwese uye kugara zvakanaka.
Niacin, inozivikanwawo sevhitamini B3, chikafu chakakosha chinoita basa rakakosha mukuchengetedza hutano. Inobatanidzwa mumaitiro akasiyana-siyana emuviri, kusanganisira metabolism, kugadzirisa DNA, uye hormone synthesis. Kunyange zvazvo niacin ichingoitika muzvokudya zvakawanda, vamwe vanhu vangada zvimwe zvekuwedzera kuti vasangane nezvido zvavo zvezuva nezuva.
Paunenge uchifunga kutora niacin supplements, zvakakosha kuita sarudzo ine ruzivo nezvehutano hwako. Pane akati wandei akakosha zvinhu zvekufunga kana uchifunga kana niacin yekuwedzera yakakunakira iwe
Kutanga, zvakakosha kuti unzwisise zvingangobatsira zve niacin supplementation. Niacin yakadzidzwa nekuda kwekugona kwayo kuvandudza cholesterol mazinga, kuderedza njodzi yechirwere chemoyo, uye kunyange kuwedzera huropi kushanda. Pamusoro pezvo, niacin ine anti-inflammatory properties inogona kubatsira kuderedza njodzi yezvimwe zvirwere zvisingaperi.
Nekudaro, zvakakoshawo kufunga nezve njodzi dzinogona kuitika uye mhedzisiro ye niacin supplementation, uye zvakakosha kukurukura hurongwa hwako hwekutora niacin supplements nemutarisiri wako wehutano kuti uone kuti yakachengeteka uye yakakukodzera iwe.
Pamusoro pezvo, zvakakosha kusarudza yemhando yepamusoro niacin yekuwedzera kubva kune ine mukurumbira sosi. Haasi ese ekuwedzera akagadzirwa akaenzana, saka zvakakosha kuti usarudze chigadzirwa chemhando yepamusoro kubva kune inozivikanwa brand, zviri nani inogadzirwa mune imwe nzvimbo inotevedzera yakasimba yemhando yekudzora zviyero. Pamusoro pezvo, iwe ungangoda kufunga nezve kutsvaga zvekuwedzera izvo zvakaedzwa-wechitatu, sezvo izvi zvichivimbisa kuti potency uye kuchena kwechigadzirwa kwakasimbiswa kwakazvimirira. Izvi zvinogona kubatsira kuve nechokwadi kuti uri kuwana yakachengeteka uye inoshanda chigadzirwa.
Pakusarudza niacin supplement, zvakakoshawo kufunga nezve fomu ye niacin inoshandiswa mukuwedzera.
1. Niacin: Iyi ndiyo nzira inonyanyozivikanwa ye niacin inowanikwa mukuwedzera. Iyo inozivikanwa nekugona kwayo kutsigira hutano hwemoyo nekubatsira kuderedza cholesterol mazinga nekuvandudza kutenderera kweropa. Nekudaro, vamwe vanhu vanogona kusangana nekutsvuka kweganda kana kutsvuka kwenguva pfupi semhedzisiro yekutora niacin.
2. Niacinamide: Iyo inozivikanwawo se niacinamide, iyi fomu ye niacin inofarirwa nekuda kwekubatsira kwayo kweganda. Inowanzoshandiswa muzvigadzirwa zvekuchengetedza ganda kubatsira kuvandudza kutaridzika kwemitsara yakanaka, wrinkles, uye acne. Niacinamide inobatsirawo mukutsigira basa rekudzivirira muviri uye hutano hwekuziva.
3. Inositol hexanicotinate: Uyu musanganiswa we niacin uye myo-inositol, doro reshuga. Inositol hexanicotinate inowanzoshandiswa kutsigira hutano hwekutenderera kweropa uye inogona kubatsira kuchengetedza hutano hwakanaka hwecholesterol.
Iyo kambani Suzhou Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, kambani iyi zvakare FDA-yakanyoreswa mugadziri, inovimbisa hutano hwevanhu nemhando yakagadzikana uye kukura kwakasimba. Zviwanikwa zvekambani zveR&D uye zvivakwa zvekugadzira uye zviridzwa zvekuongorora ndezvemazuva ano uye zvinoshanda, uye zvinokwanisa kugadzira makemikari pamilligram kusvika toni sikero zvichiteerana neISO 9001 zviyero uye GMP maitiro ekugadzira.
Mubvunzo: Chii chinonzi niacin uye chinoshanda sei kuderedza cholesterol?
A: Niacin, inozivikanwawo sevhitamini B3, ivhitamini yakanyungudika mumvura yakaratidzwa kuderedza LDL (yakaipa) cholesterol uye triglyceride mazinga apo ichiwedzera HDL (yakanaka) cholesterol mazinga. Inoshanda nekudzivisa kugadzirwa kwechiropa kwecholesterol uye triglycerides.
Mubvunzo: Ko niacin inoshanda mukudzikisa cholesterol mazinga?
A: Hongu, niacin yakaratidza kuti inoshanda mukuderedza cholesterol mazinga, kunyanya LDL cholesterol uye triglycerides. Inogona zvakare kukwidza HDL cholesterol mazinga, ayo anobatsira kune moyo hutano.
Mubvunzo: Yakawanda sei niacin inofanira kutorwa kuderedza cholesterol mazinga?
A: Muyero wakakodzera we niacin wekudzikisa cholesterol mazinga anosiyana zvichienderana nemamiriro ega ega sezera, murume kana mukadzi, uye hutano hwese. Zvakakosha kushanda nenyanzvi yezvehutano kuti uone dosi yakakukodzera.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Jan-02-2024
