Mumakore achangopfuura, chikafu che ketogenic chakawana mukurumbira nekuda kwekugona kwayo kukurudzira kurasikirwa uye kuvandudza hutano hwese.Ichi chikafu chakaderera-carb, chakanyanya-mafuta chinomanikidza muviri kuita metabolic state inonzi ketosis.Munguva ye ketosis, muviri unopisa mafuta sehuni panzvimbo yemacarbohydrates, zvichikonzera kurasikirwa kwemafuta uye kuwedzera kwesimba.Nepo kutevera ketogenic kudya kunoshanda zvakanyanya, vanhu vazhinji vane dambudziko rekuwana nekuchengetedza ketosis.Apa ndipo panopinda ketone ester supplements.Nekutora ketone ester supplements, vanhu vanogona kukurudzira uye kuchengetedza ketosis nekukurumidza uye zvakanyanya.Izvi zvinoreva kuti kunyange iwe ukadya netsaona yakawanda carbs pane inokurudzirwa, ketone esters inogona kukubatsira kuti udzoke mu ketosis nekukurumidza.Uyezve, ketone ester supplements inopa pakarepo sosi yesimba iyo inogona kuvandudza zvakanyanya kuita kwemitambo uye kutsungirira kwese.
Kuti tinzwisise kuti ketone esters chii, kutanga tinofanira kunzwisisa kuti ketoni chii uye kuti esters chii.
Ketoni makemikari anogadzirwa muzviropa zvedu anogadzirwa nemiviri yedu kana tisina huwandu hwakakwana hweshuga yekudya yekunze kana glycogen yakachengetwa kuti ichinje kuita simba.Pakati pavo,chiropa chinoshandura mafuta kuita ketoni uye oaendesa muropa kuti ashandiswe sehuni dzetsandanyama,uropi, uye mamwe matishu.
Ester ikomboni inopindirana nemvura kuita doro uye organic kana inorganic acid.Ketone esters inoumbwa apo mamorekuru edoro anosanganiswa nemitumbi yeketone.Ketone esters ine mamwe beta-hydroxybutyrate (BHB), imwe yematatu ketone miviri inogadzirwa nevanhu.BHB ndiyo yekutanga sosi yeketone-based fuel.
Ketone esters makemikari ane ketone boka, iro boka rinoshanda rinoratidzwa nekuvapo kweatomu kabhoni kaviri-yakasungirirwa kune atomu yeokisijeni.Izvo zvakasiyana kubva kune yakajairika miviri yeketone, iyo inogadzirwa nechiropa panguva yekutsanya kwenguva refu kana carbohydrate kurambidzwa.Kunyange zvazvo miviri yeketone uye ketone esters ine maitiro emakemikari akafanana, ane maitiro akasiyana zvikuru pamuviri.
Ketone esters, kazhinji mumhando yezvinwiwa kana kuwedzera, inogadziriswa nechiropa uye inokurumidza kuwedzera mazinga eropa ketone.Yakakwira yeropa ketone mazinga anokonzera mamiriro e ketosis, umo muviri unoshandura iwo wekutanga mafuta sosi kubva kuglucose kuenda kumaketone.Ketoni ndiyo imwe simba sosi inogadzirwa nemuviri kana kuwanikwa kwecarbohydrate kuri kushoma, zvichiita kuti inyatso kupisa mafuta ehuni.
Ketone esters inopa akati wandei mabhenefiti kana zvasvika pakuita kwemitambo.Chekutanga, ketoni isimba rinoshanda kwazvo remafuta emhasuru uye uropi nekuti ketoni inogona kushandiswa nekukurumidza uye inopa simba rakakura goho pachikamu cheokisijeni kana ichienzaniswa neglucose.
Kutanga, ngatitarisei zvakanyanya kune zvimiro zveesters uye ketone.Esters inoumbwa nekuita pakati pe carboxylic acids uye doro.Iwo ane ma carbonyl mapoka akabatanidzwa kune oxygen uye carbon atomu.Ketoni, kune rumwe rutivi, inoumbwa neboka re carbonyl rakanamatirwa maatomu maviri ecarbon.Iyi misiyano yemaitiro ndeimwe yemisiyano yakakosha pakati peesters uye ketone.
Mumwe musiyano wakakosha uri mumapoka avo anoshanda.Ester ine ester functionality, iyo inoratidzirwa nekabhoni-oxygen kaviri bond uye atomu yeokisijeni inosungirirwa kuatomu kabhoni kuburikidza nechisungo chimwe chete.Kusiyana neizvi, ketoni dzine ketone mashandiro uye dzine kabhoni-oxygen mabhondi maviri mukati mekabhoni skeleton.
Uyezve, zvinhu zvemuviri zveesters uye ketoni zvinosiyana.Ester inowanzova nekunhuhwirira kwakanaka kwemuchero, ndosaka ichiwanzo shandiswa sezvinonhuhwirira muzvinonhuwira uye sezvinonhuhwira muchikafu.Ketones, kune rumwe rutivi, haana chero kunhuhwirira kwakasiyana.Kubva pakuona kwekunyungudika, esters inowanzonyungudika muorganic solvents uye isinganyungudika mumvura.Kusiyana neizvi, ketoni dzinowanzonyungudika mumvura uye organic solvents.Uyu mutsauko mukunyungudika unopa esters uye ketoni zvine akakosha anoshanda maapplication mumaindasitiri akasiyana.
Esters uye ketoni vanoita zvakasiyana pavanenge vachiita nucleophilic kuwedzera maitiro.Esters inonyanya kukanganiswa ne nucleophilic kurwisa nekuda kwekuvapo kwe carbon-oxygen double bonds.Kuita kunowanzobatanidza kuputswa kwekabhoni-oxygen bond uye kuumbwa kwezvisungo zvitsva nema nucleophiles.Ketones, kune rumwe rutivi, haanyanyi kuita kune nucleophilic kuwedzera maitiro.Izvi ndezvokuti kuvapo kwemapoka maviri ealkyl akabatanidzwa ku carbonyl carbon kunoderedza electrophilicity ye ketone, zvichiita kuti zvisanyanya kuita ne nucleophiles.
Ketoni uye esters ane kushandiswa kwakasiyana nekuda kwekushandisa kwakasiyana.Esters inoshandiswa zvakanyanya muindasitiri yekunhuhwirira nekunhuhwirira nekuda kwekunhuhwirira kwavo kunakidza uye kuravira.Izvo zvinoshandiswawo sezvinonyungudutsa, zvepurasitiki zvekuwedzera, uye zviwanikwa mukugadzirwa kwemishonga uye zvekuzora.Ketones, kune rumwe rutivi, ane zvakasiyana-siyana zvekushandiswa mumaindasitiri akasiyana-siyana, kusanganisira sezvinonyungudutsa, reaction intermediates, uye precursors mukugadzirwa kwemishonga uye agrochemicals.
1. Wedzera kusimba kwemuviri
Ketone esters inzvimbo ine simba yehuni inogona kuwedzera zvakanyanya kushanda kwemuviri uye kutsungirira.Munguva yekurovedza muviri kwenguva refu, muviri unowanzo vimba nemakabhohaidhiretsi uye glycogen zvitoro zvesimba.Nekudaro, nekuwedzera neketone esters, muviri unopinda shanduko yemetabolism kushandisa ketone seimwe simba sosi.Izvi zvinowedzera kutsungirira, kunoderedza kuneta, uye kunonatsiridza kuita kwemitambo.Uyezve, ketone esters inoderedza lactic acid kugadzirwa, kuderedza kurwadza kwemhasuru uye kukurudzira kupora nekukurumidza.Kunyangwe iwe uri mumhanyi ari kuyedza kuita zvepamusoro kana mumwe munhu ari kutsvaga kuvandudza maitiro ako ekuita maekisesaizi, kuisa ketoni muchirongwa chako chekurovedza muviri kunogona kukwidza kugona kwako kwemuviri kusvika pakakwirira.
2. Kuderedza uremu uye kudzvinyirira chido
Kusvika nekuchengetedza huremu hune hutano ndicho chinangwa chehutano chakajairwa nevanhu vazhinji.Ketone esters inogona kuva chinhu chinokosha mubasa iri nekuda kwekukwanisa kwavo kukurudzira kuora muviri uye kudzvinyirira chido.Kana inopedzwa, ketone esters inokonzera mamiriro ketosis, apo muviri unotanga kupisa mafuta nokuda kwehuni panzvimbo yekuvimba nemakhahydrates.Iyi metabolic state inoguma nekuwedzera lipolysis uye kuonda.Uyezve, ketone esters inobatsira kuderedza kudya nekugadzirisa nzara yehomoni ghrelin, nokudaro kuderedza kushuva uye kuita sarudzo dzekudya zvine utano.Nekubatanidza ketone esters mune yakazara ketogenic kudya, vanhu vanogona kukurumidza kuonda uye kuvandudza kuumbwa kwemuviri.
3. Kuvandudza basa rekuziva
Pamusoro pekubatsira kwavo kwemuviri, ketone esters inoitawo basa rakakosha mukusimudzira kugona kwekuziva uye kukurudzira kujeka kwepfungwa.Uropi inhengo yesimba-inoda simba inoda kugara ichipihwa mafuta kuti ishande zvakanaka.Mitumbi yeKetone isimba rinoshanda kuuropi, rinopfuura glucose mukugadzirwa kwesimba.Nekuwedzera neketone esters, vanhu vanogona kuwedzera kutarisa kwepfungwa, kuvandudza ndangariro, uye kuwedzera kusvinura.Pamusoro pezvo, ketone esters yakaratidza mhedzisiro inovimbisa mukuderedza kuzvimba uye oxidative kusagadzikana muuropi uye kudzivirira neurodegenerative zvirwere zvakaita seAlzheimer's disease uye Parkinson's disease.Ketone esters vane ruzivo rwakasiyana rwekupa huropi hunowanikwa nyore nyore simba, hunoita seane simba rekudzivirira neuroprotectants uye kuvandudza hutano hwehuropi uye kushanda kwekuziva kwese.
4. Dzivirira zvirwere
Tsvagiridzo iri kubuda inoratidza kuti ketone esters inogona kubata vimbiso mukudzivirira zvirwere zvakasiyana.Nekuwedzera metabolic flexibility, ketone esters inobatsira kudzora mazinga eshuga yeropa uye kuderedza njodzi yerudzi rwechipiri chirwere cheshuga.Pamusoro pezvo, ketone esters ine simba rinopesana nekuzvimba izvo zvinoderedza kuzvimba kusingaperi uye mamiriro ane hukama akadai sechirwere chemoyo.
Kana makabhohaidhiretsi ari mashoma, chiropa chinobudisa ketoni, iyo inoshanda seimwewo mafuta emafuta emuviri.Nekudaro, kuwana mamiriro e ketosis kunogona kunetsa kune vamwe vanhu nekuti zvinoda kunyatsoteedzera kune chaiyo macronutrient ratios.Apa ndipo panopinda ketone esters mukudya kwe ketogenic.
Ketone esters ndeye exogenous ketoni, zvichireva kuti inogadzirwa kunze kwemuviri uye inopedzwa kuwedzera ketone mazinga.Iwo makemikari akagadzirwa makomisheni anopa kwakananga sosi yemaketoni, achibvumira vanhu kuti vapinde munzvimbo ye ketosis nekukurumidza uye nemazvo.
Ketone esters inogonawo kukurumidza kuwedzera mazinga eropa ketone.Izvi zvinonyanya kubatsira kune vanhu vachiri kutanga kana kunetseka kuchengetedza ketosis.Nekushandisa ketone esters, vanhu vanogona kuwedzera mazinga avo eketone pasina kuve nekudzora zvakanyanya macarbohydrates kana kutora nguva refu yekutsanya.
Mune chidzidzo chakabudiswa mumagazini Cell Metabolism, vatsvakurudzi vakawana kuti vatambi vakadya ketone esters vakawana kuvandudzwa kukuru mukutsungirira uye kutamba kwemitambo.Izvi zvinogona kuverengerwa nekushandisa zvakanyanya ketone sehuni, kuderedza kuvimba nemacarbohydrates panguva yekurovedza muviri.
Pasinei nezvakanakira izvi, zvakakosha kuziva kuti ketone esters haisi mhinduro yemashiripiti.Inofanirwa kushandiswa sekuwedzera kune yakatogadzirwa ketogenic kudya, kwete sechinzvimbo chekudya kune hutano.Kuchengeta kudya kwakadzikama uye kuwana zvakakwana zvinovaka muviri zvakakosha pakutsigira hutano hwese uye kugara zvakanaka.
Ketone esters izvokudya zvinowedzera zvine ketoni, mamorekuru anogadzirwa apo muviri unogadzirisa mafuta kuti uwane simba.Izvi zvinowedzera zvinopa huwandu hwemaketone uye zvinogona kukurumidza kuwedzera kugadzirwa kweketone yemuviri wako.Mabhenefiti ezvekuwedzera aya anobva kune yakasarudzika maitiro emaketone.
Ketone ester supplements inogona kuvandudza kushanda kwemitambo.Kana muviri wasvika ketosis (chimiro chemetabolism chinoshandisa ketoni panzvimbo yeglucose yesimba), simba remuviri rinowedzera uye kutsungirira kunovandudza.
Zvinwiwa zvemitambo zvechinyakare zvinowanzove nemakhahydrates, izvo zvinogona kukonzera kukurumidza kushanduka kwemazinga eshuga yeropa uye kunotevera kuparara kwesimba.Ketone ester supplements, kune rumwe rutivi, inogona kupa yakagadzikana, inopfuurira sosi yesimba pasina kudiwa kwekugara uchiwedzera.Izvi zvinovandudza kutsungirira uye kushanda panguva yekushanda kwemuviri kwenguva refu.
Pamusoro pezvo, izvi zvinowedzera zvakabatanidzwa nekuvandudzwa kwepfungwa kujeka.Apo uropi hunoshandisa ketoni sechitubu chesimba, kushanda kwayo kwekuziva kunowedzerwa, kuisa pfungwa kunowedzerwa, uye chiyeuchidzo chinovandudzwa.Izvi zvinoita kuti ketone ester iwedzere sarudzo inoyevedza kune vanhu vanoda kuchengetedza kurodzwa kwepfungwa.
Ketone ester supplements yakaratidza mhedzisiro inovimbisa mukubatsira uremu.Kana muviri uri mu ketosis, unopisa mafuta zvakanyanya nekushandisa zvakanyanya mafuta akachengetwa kuti awane simba.Nekuwedzera ne ketone esters, vanhu vanogona kukurumidzira maitiro ekusvika ketosis uye kuwedzera kugona kwavo kupisa-mafuta.Izvi zvinonyanya kubatsira kune vanhu vanotevera ketogenic kudya, iyo inosimbisa yakaderera carbohydrate uye yakakwirira mafuta kudya.
Kunyange zvazvo ketone ester supplements ine zvakawanda zvinobatsira, inofanira kushandiswa pamwe chete nekudya kwakakwana uye kunovaka muviri.Pamusoro pezvo, vanhu vanofanirwa kubvunza nyanzvi yezvehutano vasati vasanganisa izvi zvekuwedzera mumaitiro avo ezuva nezuva, kunyanya kana vaine chero mamiriro ehutano ari pasi.
Mubvunzo: Chii chinonzi ketone ester supplements?
A: Ketone ester supplements ndeyekuwedzera kwezvokudya zvine chimiro chakasimbiswa chemitumbi yeketone, kunyanya beta-hydroxybutyrate (BHB) esters.Izvi zvinowedzera zvakagadzirirwa kupa exogenous sosi yemaketone kutsigira uye kuwedzera mhedzisiro yekudya ketogenic.
Mubvunzo: Ketone ester supplements inoshanda sei?
A: Ketone ester supplements inotorwa nemuromo uye inogadziriswa nechiropa, iyo inoshandurwa kuva ketone inogona kushandiswa seimwe nzira yesimba.Nekusimudza mazinga eketone mumuviri, izvi zvinowedzera zvinobatsira kukurudzira uye kuchengetedza mamiriro e ketosis, apo muviri unonyanya kupisa mafuta ehuni panzvimbo yemacarbohydrates.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Oct-30-2023
