Ketosis inzvimbo yemetabolism umo muviri unopisa mafuta akachengetwa kuitira simba uye iri kuwedzera mukurumbira nhasi. Vanhu vari kushandisa nzira dzakasiyana-siyana kuti vawane uye kuchengetedza mamiriro aya, kusanganisira kutevera ketogenic kudya, kutsanya uye kutora zvinowedzera. Pane izvi zvinowedzera, ketone esters uye ketone munyu sarudzo mbiri dzakakurumbira. Ngatidzidze zvakawanda nezve ketone esters uye kuti akasiyana sei neketone munyu, isu tichadaro?
Kuti tizive kuti ketone esters chii, chekutanga tinoda kuona kuti ketoni chii. Ketoni inowanzova bundle remafuta anogadzirwa nemuviri wedu paanopisa mafuta, saka chii chinonzi ketone esters? Ketone esters ndeye exogenous ketone miviri inosimudzira ketosis mumuviri. Kana muviri uri mumamiriro e ketosis, chiropa chinopwanya mafuta mumiviri ye ketone ine simba, iyo inozopisa masero kuburikidza neropa. Muzvokudya zvedu, masero edu anowanzoshandisa glucose nokuda kwesimba, iyo glucose ndiyowo muviri mukuru wemafuta, asi kana pasina glucose, muviri unobudisa ketoni kuburikidza nemaitiro anonzi ketogenesis. Mitumbi yeKetone inonyanya kushanda nesimba kupfuura glucose uye yakaratidzwa kuva nehutano hwehutano hwakawanda.
Exogenous ketone mitumbi inoumbwa nezvikamu zviviri zvikuru, ketone esters uye ketone munyu. Ketone esters, inozivikanwawo seketone monoesters, inhengo dzinonyanya kuwedzera huwandu hweketoni muropa. Iyo ketone yekunze inogadzirwa nekubatanidza ketone muviri kune doro molecule. Izvi zvinoita kuti zvive zvakanyanya bioavailable, zvinoreva kuti vanokurumidza kunyura uye nekukurumidza kusimudza mazinga eropa ketone. Ketone salts inowanzova poda ine BHB inosungirirwa kune mineral salts (kazhinji sodium, potassium kana calcium) kana amino acids (yakadai se lysine kana arginine), iyo inowanzoita ketone munyu iri β-hydroxybutyrate (BHB) yakasungwa kune sodium, asi imwe potassium uye magnesium munyu inowanikwawo. Ketone salts inogona kuwedzera mazinga eropa eBHB isoform yel-β-hydroxybutyrate (l-BHB).
Nekuda kwekuti ketone esters uye ketone munyu ndeye exogenous ketoni, izvi zvinoreva kuti inogadzirwa in vitro. Vanogona kuwedzera mazinga eropa ketone, kupa simba, uye kuvandudza basa rekuziva. Vanogonawo kukubatsira kupinda ketotic state nekukurumidza uye kuichengetedza kwenguva yakareba. Panyaya yemazinga eketone eropa, ketone esters imunyu isina zvinwiwa zveBHB pasina zvimwe zvikamu. Izvo hazvina kusungwa kune zvicherwa zvakadai seBHB salts, asi pane ketone precursors (yakadai sebutanediol kana glycerol) kuburikidza ne ester bonds, uye ketone esters inogona kuwedzera d- β- Mazinga eropa eBHB subtype ye hydroxybutyric acid (d-BHB) ) inokurumidza uye inonyanya kukanganiswa neketone esters kana ichienzaniswa neketone munyu.
1. Kuwedzerwa kwemitambo yemitambo
Imwe yemabhenefiti akakosha eketone esters kugona kwavo kusimudzira kuita kwemitambo. Izvi zvinodaro nekuti ketoni isimba rinonyanya kushanda richienzaniswa neglucose, inova ndiyo yekutanga sosi yesimba remuviri. Panguva yekurovedza muviri kwepamusoro-soro, muviri unovimba neglucose kuti ugadzire simba, asi huwandu hweglucose hushoma hwemuviri hunokurumidza kupera, zvichikonzera kuneta uye kuderera kwekuita. Ketone esters inopa simba rakagadzirira, zvichiita kuti zvive nyore kune vatambi kuti vazvisundire kumiganhu yavo pasina kuneta kunoitika kana uchivimba neglucose chete.
2. Inovandudza kushanda kwehuropi
Imwe bhenefiti inoshamisa yeketone esters kugona kwavo kuvandudza kushanda kwehuropi. Uropi inhengo ine simba rakawanda inoda kugara ichipihwa glucose kuti ishande zvakanaka. Zvisinei, ketoni zvakare ine simba rinopa simba reuropi, uye zvidzidzo zvakaratidza kuti kana uropi huchishandiswa nemaketoni, hunogona kushanda zvakanyanya kupfuura kana hunovimba neglucose chete. Ichi ndicho chikonzero ketone esters yakaratidzwa kuvandudza basa rekuziva, chiyeuchidzo uye kutarisa, zvichiita kuti zvive sarudzo inofadza kune avo vanotarisa kuwedzera kushanda kwehuropi.
3. Kunowedzera kuora muviri
Pakupedzisira, ketone esters inobatsirawo kuderedza uremu. Kana muviri uri muchimiro che ketosis (kureva, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchipisa mafuta), unopisa mafuta zvakanyanya kupfuura shuga yesimba. Izvi zvinoreva kuti muviri unogona kupisa masero emafuta akachengetwa ehuni, izvo zvinotungamira mukurasikirwa. Mukuwedzera, ketoni inogona kubatsira kuderedza kudya, zvichiita kuti zvive nyore kune vanhu kunamatira kune calorie-inorambidzwa kudya uye kuderedza uremu zvakanyanya.
● Kuti tizive kana ketone esters inogona kubatsira kuderedza uremu, tinofanira kutanga tanzwisisa kuti ketone esters chii. Ketone esters imakemikari ekugadzira ane ketoni anotorwa nyore nyore nemuviri wemunhu, zvichiita kuti zvive zvakanyanya kushanda zvinogadzira mafuta. Kana isu tiri mu ketotic state, ketoni ndiyo sosi yesimba rinogadzirwa nemuviri wedu. Iyi nzira inoitika apo glucose inowanikwa muropa yakaderera, uye muviri unotanga kuputsa mafuta akachengetwa kuti abudise ketoni kupa simba.
● Vatsvakurudzi vakaratidza kuti vatambi vanotora Ketone esters sezvigadziro vakavandudza kutsungirira panguva yekudzidzira kwepamusoro. Ongororo ichangoburwa yakawana kuti ketone esters inogona kuvandudza mashandiro evakakwira mabhasikoro ne2%. Asi izvi zvinoreva here kuderedza uremu kuvanhuwo zvavo? Mhinduro ndeyekuti pamwe. Kutsvakurudza kwakaratidza kuti ketone esters inogona kudzivisa kudya, zvichiita kuti kuderedza kudya kwekoriori uye kukwanisa kurasikirwa. Nekudaro, kumwe kutsvagisa kunodiwa kuti uone kana kukanganisa uku kwakakwana kukanganisa huremu hwese huremu.
●Mukuwedzera, ketone esters inogonawo kuwedzera kugadzirwa kwehomoni inonzi leptin. Leptin inoita basa rakakosha mukudzora kudya, metabolism, uye mashandisirwo esimba. Mazinga epamusoro e leptin mumuviri anogona kuderedza kudya uye kubatsira kuderedza kudya kwese kwekudya.
● Mukuwedzera pakudzvinyirira kudya, kushandiswa kweketone esters kunogonawo kutungamirira kuwedzera kwesimba uye metabolic rate. Izvi zvinozoguma nepamusoro pekushandisa calorie uye kunyanya kushandiswa kwemafuta akachengetwa kuti uwane simba. Izvi, zvakasanganiswa nekugona kudzvanya chishuwo, zvinogona kubatsira kuburitsa inodiwa calorie kushomeka kwehuremu.
●Nekudaro, zvinofanirwa kuyeukwa kuti ketone esters haisi iyo panacea yekurasikirwa uremu. Zvokudya zvine utano uye kurovedza muviri nguva dzose zvichiri nzira dzakanakisisa dzokuderedza uremu. Ketone esters inogona kushandiswa chete sekuwedzera, kwete nzira chete yekuderedza uremu.
●Muchidimbu, ketone esters inogona kunge iine zvimwe zvikomborero zvekuderedza uremu, asi kushanda kwavo kuchiri kuda kutsvakurudza mberi. Vanogona kubatsira kudzvanyirira kudya, kugadzira macalorie asina kukwana, uye kuwedzera simba, asi kunofanirwa kushandiswa nekuchenjerera uye kwete senzira chete yekuderedza uremu. Kudya kunovaka muviri, kurovedza muviri nguva dzose, uye mararamiro ari pakati nepakati zvichiri nzira dzinoshanda dzekuwana nekuchengetedza uremu hune hutano.
Ketone ester inowanikwa mumhando yemvura uye inogona kutorwa nemuromo. Nekudaro, kana uchishandisa ketone ester, zvakakosha kutevedzera dosing mirayiridzo yezano rehunyanzvi. Zvinowanzokurudzirwa kutanga nedoro duku uye zvishoma nezvishoma kuwedzera muyero kusvikira mhedzisiro yaunoda yawanikwa.
Zvakakoshawo kuziva kuti ketone esters inofanira kushandiswa pamwe chete nekudya kwe ketogenic kuti uwane migumisiro yakanaka. A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet iyo inoisa muviri mumamiriro e ketosis.
Nguva yekutumira: Jun-09-2023
