Ungave wakambonzwa nezvekudya kwe ketogenic, kudya uko pfungwa yekuti muviri wako ucharasikirwa nemafuta, kuwana simba rakasimba mukati mezuva, kuderedza kuzvimba, uye kuvandudza mashandiro epfungwa nekugara uri mu ketosis. Kunyange zvazvo iri tsika, ketosis yenguva refu haina kunaka kune vanhu vazhinji. Zvisinei, kuputika kupfupi, kunoitika nguva nenguva kunogona kubatsira, izvo zvinoita kuti muviri wako udzidze kupisa mafuta kuti uwane simba. Mukuita uku, unoburitsa ma ketone kubva mumafuta ako kuti ape simba kuuropi hwako, mwoyo, nezvimwe. Asi waizviziva here kuti unogona kutora ma supplements e ketone ekunze (kana asina kugadzirwa mukati) kuti ubatsire muviri wako kupinda mu ketosis? Aya ma ketone esters!
Kudya kwe ketogenic kunosanganisira kusiya macarbohydrate anorema anowanikwa mukudya kwekuMadokero uye kugamuchira mafuta ane hutano (uye anonaka) akadai seavocados nemafuta emuorivhi. Paunochinja kubva pakupisa makabhohaidhiretsi (glucose) kuenda kumafuta anopisa, chiropa chako chinoputsa mafuta kuita ketone bodies. Mamorekuru aya ane simba anofamba nemuropa rako kuti ape simba masero ako.
Kana chiropa chako chikapisa ketone bodies, unenge wachinja kuita metabolic state ye ketosis. Chiropa chako chinogadzira ketone bodies nhatu huru: acetoacetate, acetone, uye beta-hydroxybutyrate (BHB).
Kuti tinzwisise zviri nani kuti ma ketone esters chii, chekutanga, tinofanira kutsanangura kuti ma ketone chii. Aya makemikari akagadzirwa muchiropa, uye muviri wako unoagadzira kana usina glucose yakakwana yekudya (glucose inobva muchikafu) kana glycogen yakachengetwa kuti ishandurwe kuita simba. Munguva iyi yekudziviswa kwemacalorie kwenguva refu, unoshandisa mafuta anowanikwa panzvimbo pezvo. Chiropa chako chinoshandura mafuta aya kuita ketone bodies uye chinoaendesa kuropa kuitira kuti tsandanyama dzako, uropi, nedzimwe nyama dzigone kuashandisa semafuta.
Ester chinhu chinosangana nemvura kuti chigadzire doro uye organic kana inorganic acid. Keto esters dzinoumbwa kana molekyuri yedoro yakabatana nemuviri weketone. Keto esters dzine beta-hydroxybutyrate yakawanda (BHB), imwe yemiviri mitatu yeketone inogadzirwa nevanhu. BHB ndiyo sosi huru yemafuta inobva kuketone.
Maketone esters iketone supplement inogadzirwa kunze kwemuviri, zvinoreva kuti maketone anogadzirwa kunze kwemuviri. Maketone emukati anogadzirwa mumuviri nechiropa, nepo maketone emukati ari maketone anobva kunze kwemuviri. Unotora maketone emukati nemuromo sesupplement yekudya.
Maketone esters anogadzirwa murabhoritari uye anowanzo dyiwa ari mumvura. Anogadzirwa nekubatanidza ma ketone bodies, akadai se beta-hydroxybutyrate (BHB), ne ester compound. Maitiro aya anogadzira ma ketone bodies akagadzikana uye anowanikwa muhupenyu hwemuviri ayo anotorwa nekukurumidza nemuviri, zvichipa simba pakarepo.
Kune mhando mbiri dzemaketone ekunze: maester eketone nemunyu weketone. Munyu weketone zvinhu zvakagadzirwa kubva ku beta-hydroxybutyrate (BHB) yakasanganiswa ne mineral, kazhinji potassium, sodium, kana calcium. Mumaketone esters, BHB inonamirwa kune alcohol molecule. Maketone esters nemunyu weketone zvakafanana, asi tsvakiridzo inoratidza kuti maketone esters anogona kunge ane simba uye achigadzira mazinga eketone akakwira, zvichiita kuti ave sarudzo yakanaka yekukupa simba usati waita kurovedza muviri kukuru.
Chimwe chezvakanakira zvikuru zvemaketones kugona kwayo kudzvinyirira chishuwo chekudya. Tsvagiridzo inoratidza kuti vanhu vanodya ketogenic diet vanowanzotaura kuti nzara yavo yakaderera. Izvi zvinogona kukonzerwa nekuguta kwemafuta uye shanduko dzemahormone dzinoitika kana muviri uri muchimiro cheketosis. Kana chishuwo chekudya chikadzorwa, zvinova nyore kuchengetedza kushomeka kwemacalorie, izvo zvakakosha pakuderedza uremu.
Kana muviri uri mu ketosis, unopisa mafuta zvinobudirira kuti uwane simba. Kuwedzera kwemafuta aya kunogona kukonzera kurasikirwa kukuru kwemafuta mumuviri nekufamba kwenguva. Tsvagiridzo inoratidza kuti vanhu vari pakudya kwe ketogenic vanogona kurasikirwa nemafuta zvakanyanya kupfuura avo vari pakudya kwechinyakare kusina mafuta akawanda.
Imwe mukana wekudya ketogenic ndeyekuti inogona kuchengetedza tsandanyama panguva yekudzikisa uremu. Kana muviri uine caloric shoma, dzimwe nguva inoputsa tsandanyama kuti iwane simba. Zvisinei, kudya ketogenic kunogona kubatsira kuchengetedza tsandanyama nekupa mapuroteni akakwana uye kukurudzira kushandiswa kwemafuta, zvichikonzera chimiro chemuviri chakanaka.
Kudya zvine ketogenic kunogona kuvandudza insulin sensitivity, izvo zvakakosha pakugadzirisa huremu. Mazinga e insulin akawandisa anokurudzira kuchengetwa kwemafuta, nepo mazinga e insulin akaderera achikurudzira kupisa mafuta. Nekuderedza kudya makabhohaidhiretsi uye kudzikamisa huwandu hweshuga muropa, kudya zvine ketogenic kunogona kubatsira kudzora insulin, zvichiita kuti kudzikira kwehuremu kuve nyore.
Maketone esters anopa zvakananga uropi simba raunoda, uye maketone esters akaratidzwa kuti anoderedza chishuwo chekudya uye anoderedza ghrelin, hormone ye "nzara" inogadzirwa mudumbu inoita kuti ude kudya.
Wedzera kutsungirira
Ungave uchishamisika kuti mishonga iyi inogona sei kuvandudza mashandiro emuviri wako. Kushandisa ketone esters kunowedzera kushandiswa kwemafuta panguva yekurovedza muviri uye kunochengetedza glycogen muzvitoro kusvika gare gare mukurovedza muviri. Zvinozivikanwawo kuti zvinoderedza lactic acid muropa, iyo inoungana panguva yekurovedza muviri nekuda kwekupisa makabhohaidhiretsi nekukurumidza pasina oxygen yakakwana.
Kuwedzerwa kwesimba: Chimwe chezvakanakira zvikuru zve ketone esters kugona kwavo kupa simba nekukurumidza uye zvinobudirira. Vatambi nevanofarira kugwinya vanowanzoshandisa izvi kuvandudza kutsungirira uye kushanda zvakanaka panguva yekurovedza muviri kwakasimba. Nekupa imwe nzira yemafuta, ketone esters inogona kubatsira kunonoka kuneta uye kuwedzera kutsungirira kwese.
Kurudzira kugadzirisa tsandanyama
Maketone esters anogona kubatsira kupora kwetsandanyama mushure mekurovedza muviri. Anowedzera mwero wekudzorerwa kwesimba mumuviri uye anotsigira maitiro ekuvakazve tsandanyama. Anoderedzawo huwandu hwekuputsika kwetsandanyama.
Kuvandudza basa rekuziva
Maketone anozivikanwa senzvimbo inonyanya kufarirwa neuropi, kunyanya mushure mekurovedza muviri. Maketone miviri anozivikanwa senzvimbo yakanaka yekufema kuuropi, kunyanya kana chikafu (kunyanya makabhohaidhiretsi) chisina kukwana. Anowedzerawo kugadzirwa kweprotein inonzi brain-derived neurotrophic factor (BDNF), iyo inotsigira ma neuron aripo uye inobatsira ma neuron matsva kukura.
kugadzirisa huremu
Maketone esters anogona kubatsira mukuderedza huremu nekukurudzira mafuta kuti asanyanya kuomeswa uye kuderedza chishuwo chekudya. Kana muviri uri muchimiro cheketosis, unopisa mafuta zvinobudirira kuti uwane simba, izvo zvinoita kuti uremu hudzikire zvishoma nezvishoma. Uyezve, keto's satiety effect inogona kubatsira kudzvinyirira chishuwo chekudya uye kuderedza kudya kwemacalorie.
Migumisiro inogona kukonzera kuzvimba
Dzimwe ongororo dzakaratidza kuti kushandiswa kweketone esters kunogona kudzvinyirira kutaura kwenzira dzekuzvimba dzinobatanidzwa nezvirwere zvakasiyana-siyana, kusanganisira arthritis. Dzinogonawo kubatsira kuderedza kushanda kwechirwere chepfari muvanhu vane pfari, kudzora kushanda zvakanyanya kwemasero etsinga muvanhu vane chirwere cheAlzheimer nedementia, uye kuderedza kuzvidya mwoyo.
1. Nzwisisa Mhando dzakasiyana dzeMaketone Esters
Usati watanga kusarudza, zvakakosha kuti unzwisise mhando dzakasiyana dzemaketone esters dziripo. Mhando dzakajairika dzinosanganisira R-1,3-butanediol neacetoacetate. Rudzi rumwe nerumwe rune hunhu hwarwo hwakasiyana uye mabhenefiti arwo. Semuenzaniso, R-1,3-butanediol inozivikanwa nekupinza kwayo nekukurumidza uye kushandurwa kuita simba, nepo acetoacetate inogona kupa kuburitswa kwemaketone kwenguva refu. Kujairana nemisiyano iyi kuchakubatsira kuita sarudzo ine ruzivo zvichienderana nezvaunoda.
2. Tarisa Kuchena uye Hunhu
Pakusarudza zvinhu zvisina kugadzirwa, kuchena kunonyanya kukosha. Kusvibiswa hakungodzikisi kushanda kwe ketone esters chete asi kunogonawo kukonzera njodzi kuhutano. Tsvaga vatengesi vanopa mhinduro dzebvunzo dzevamwe kuti vaone kuchena kwezvigadzirwa zvavo. Zvakanaka kuti zvinhu zvisina kugadzirwa zvive ne99% kana kupfuura. Pamusoro pezvo, funga nezvekutenga kubva kumakambani anozivikanwa nekuzvipira kwavo kumhando yepamusoro uye kuchengetedzeka.
3. Funga nezvekwakabva zvinhu zvisina kugadzirwa
Kunobva ketone ester yako kunogona kukanganisa zvikuru kunaka kwayo. Sarudza vatengesi vanoshandisa zvinhu zvemhando yepamusoro uye zvinogara kwenguva refu. Semuenzaniso, vamwe vagadziri vanowana ketone esters dzavo kubva kuzvinhu zvakasikwa, nepo vamwe vangashandisa maitiro ekugadzira. Zvisikwa zvechisikigo zvinowanzo sarudzwa nekuda kwekugona kwavo kuita migumisiro mishoma uye kuwanikwa kuri nani kwehupenyu. Tsvaga maitiro emutengesi kuti uve nechokwadi chekuti zvinoenderana netsika dzako nezvinangwa zvehutano.
4. Ongorora Fomura
Haasi ese ma ketone esters anogadzirwa zvakaenzana. Zvimwe zvigadzirwa zvinogona kunge zvine zvimwe zvinoshandiswa, zvakaita sezvinonhuwira, zvinochengetedza, kana zvinozadza, izvo zvinogona kukanganisa kushanda kwazvo uye kuchengetedzeka. Pakusarudza zvinhu zvisina kugadzirwa, tsvaga mafomura akachena uye ari nyore sezvinobvira. Zvakanaka, chigadzirwa chinofanira kunge chine chete zvinhu zvinodiwa kuti zviwedzere mabhenefiti ema ketone esters pasina zvimwe zvisingadiwe.
5. Verenga Ongororo neUchapupu
Usati watenga, tora nguva yekuverenga wongororo uye humbowo kubva kune vamwe vashandisi. Izvi zvinogona kupa ruzivo rwakakosha pamusoro pekushanda uye kunaka kwezvinhu zvakagadzirwa. Tsvaga mhinduro pamusoro pekunaka, nyore kushandisa, uye kugutsikana kwakazara. Pamusoro pezvo, funga nezvekusvika kumutengesi kuti akupe mareferensi kana zvidzidzo zvinoratidza kushanda kwezvigadzirwa zvavo.
6. Bvunza Nyanzvi
Kana usina chokwadi nezvezvinhu zve ketone ester zvekusarudza, funga nezvekubvunza nyanzvi yehutano kana nyanzvi yezvekudya. Vanogona kukupa mazano anoenderana nezvinangwa zvako zvehutano, zvaunoda pakudya, uye mararamiro. Ruzivo rwavo runogona kukubatsira kusarudza zvakawanda zviripo uye kuve nechokwadi chekuti wasarudza zvakanakira mamiriro ako ega.
Myland Nutraceuticals Inc. ikambani yakanyoreswa neFDA inopa Ketone Ester (R-BHB) yemhando yepamusoro uye yakachena.
KuMyland Nutraceuticals Inc., takazvipira kupa zvigadzirwa zvemhando yepamusoro pamitengo yepamusoro. Ketone Ester yedu (R-BHB) inoongororwa zvakasimba kuti ionekwe kuti yakachena uye ine simba, zvichiita kuti uve nechokwadi chekuti uri kuwana supplement yepamusoro yaunogona kuvimba nayo. Kunyangwe uri kutsvaga kutsigira hutano hwemasero, kusimbisa masoja emuviri wako, kana kusimudzira hutano hwako hwese, upfu hwedu hweSpermidine ndiyo sarudzo yakakwana kwauri.
Nemakore makumi matatu eruzivo uye zvichitungamirirwa netekinoroji yepamusoro uye nzira dzeR&D dzakanyatsogadzirwa, Myland Nutraceuticals Inc. yakagadzira zvigadzirwa zvakasiyana-siyana zvinokwikwidzana sekambani yekuwedzera sainzi yehupenyu, kugadzira zvinhu zvakagadzirwa nemaoko uye kugadzira zvinhu.
Pamusoro pezvo, Myland Nutraceuticals Inc. ikambani yakanyoreswa neFDA. Zvishandiso zveR&D zvekambani, nzvimbo dzekugadzira, uye zvishandiso zvekuongorora ndezvemazuva ano uye zvinogona kushandiswa zvakasiyana-siyana, uye zvinokwanisa kugadzira makemikari pachiyero che milligram kusvika ton uye zvinoenderana neISO 9001 standards uye specifications dzekugadzira GMP.
Maketone Esters Akachengeteka Here?
Kuchengetedzwa kwemaketone esters kwave kuri nyaya yekutsvakurudza nekukurukurirana. Ongororo dziripo dzinoratidza kuti kazhinji dzakachengeteka kuvanhu vazhinji kana dzikanwiwa zvine mwero. Zvisinei, sezvinoitwa nechero chimwe chinhu chinowedzerwa, mhinduro dzemunhu mumwe nemumwe dzinogona kusiyana, uye zvakakosha kufunga nezvehutano hwako uye kubvunza nyanzvi yehutano usati watanga chero chirongwa chitsva chekuwedzera.
Mibvunzo Inowanzo bvunzwa nezveKetone Ester
1. Chii chinonzi Ketone Esters?
Maketone esters rudzi rwechikafu chinopa maketone, ayo ari mamorekuru anogadzirwa nechiropa panguva yekudya makabhohaidhiretsi mashoma, kutsanya, kana kurovedza muviri kwenguva refu. Anowanzo shandiswa kusimudzira kugona kwemitambo, kutsigira kudzikira kwehuremu, uye kuvandudza kujeka kwepfungwa.
2. Ketone Esters inoshanda sei mumuviri?
Maketone esters anokurumidza kupinda muropa uye anogona kushandiswa seimwe nzira yesimba neuropi netsandanyama. Maitiro aya anogona kubatsira kukwidza huwandu hweketone muropa, zvichikonzera kuwedzera kwemafuta uye kudzikira kwekuvimba neglucose kuti iwane simba. Nekuda kweizvozvo, maketone esters anogona kubatsira kuvandudza kutsungirira panguva yekurovedza muviri, kusimudzira mashandiro epfungwa, uye kutsigira hutano hwemetabolism.
3. Pane mimwe migumisiro inokonzerwa neKetone Esters here?
Kunyange hazvo maester e ketone achiwanzoonekwa seakachengeteka kuvanhu vazhinji, vamwe vanhu vanogona kusangana nemigumisiro yakadai sekusagadzikana mudumbu, kuda kurutsa, kana manyoka, kunyanya kana vakadya mishonga yakawanda. Zvakakosha kutanga nedosi shoma woiwedzera zvishoma nezvishoma kuti uone kuti inogona kushivirira here.
Chiziviso: Chinyorwa ichi ndecheruzivo rwese chete uye hachifanirwe kutorwa semazano ekurapa. Mamwe emashoko eblog anobva paInternet uye haasi ehunyanzvi. Iyi webhusaiti ine basa rekugadzirisa, kuronga nekugadzirisa zvinyorwa chete. Chinangwa chekutumira rumwe ruzivo hazvirevi kuti unobvumirana nemaonero ayo kana kusimbisa chokwadi chezviri mukati mayo. Gara uchibvunza nyanzvi yehutano usati washandisa chero mishonga yekuwedzera kana kuita shanduko kuhurongwa hwako hwehutano.
Nguva yekutumira: Zvita-27-2024
