Muhupenyu hwemazuva ano hunomhanya-mhanya, kuchengetedza hutano hwakanaka kwakakosha pakurarama hupenyu hunogutsa.Kunyangwe musika wakazara nema supplements, kuwana mhinduro yechisikigo inonatsiridza hutano hwedu zvechokwadi inogona kukurira.Usatarise kupfuura Rhodiola rosea midzi inobvisa, muriwo wekare wakakurumbira kune akawanda mabhenefiti ehutano.Kubva pakuderedza kushushikana kuenda kukusimudzira cognition, kubva pakuwedzera simba kusvika pakutsigira immune system, hutano hwakanaka hwerhodiola midzi inobvisa zvinoshamisa.
Rhodiola rosea chirimwa che herbaceous chemhuri yeCrassulaceae inowanikwa munzvimbo dzine makomo dzeEurope, Asia neNorth America.Rhodiola rosea, inozivikanwawo segoridhe mudzi kana arctic mudzi, ndeye adaptogenic herb yakashandiswa mukurapa kwechinyakare kwemazana emakore nekuda kwehutano hwayo hwakawanda.
Iyi miriwo yakasarudzika inhengo yerudzi Rhodiola yemhuri yechirimwa yeCrassulaceae uye inokura pakakwirira munzvimbo dzakaoma semamiriro ekunze anotonhora nenzvimbo dzine matombo.Ichi chirimwa chakasimba chakagadziridzwa kuti chirarame mumamiriro ezvinhu akanyanya, uye ndiwo magadzirirwo aya anochipa maitiro ekurapa.
Imwe yemakomisheni akakosha anoshanda anowanikwa muRhodiola rosea ndeye carnitine, iyo yakave yakadzidzwa zvakanyanya nekuda kwekunetseka-kubvisa uye adaptogenic mhedzisiro.Adaptogens zvinhu zvinobatsira muviri kujairana neakasiyana emuviri, manzwiro uye zvakatipoteredza zvinonetsa, zvinosimudzira kusimba uye kugara zvakanaka.
Rhodiola rosea inosiyana kubva kune mamwe adaptogenic herbs mukukwanisa kwayo kuwedzera kuramba kwemuviri kushushikana uku ichivandudza kushanda kwepfungwa uye kutsungirira kwemuviri.Tsvagiridzo inoratidza kuti rhodiola inogona kusimudzira kugona kwekuita nekuvandudza kujeka kwepfungwa, kuisa pfungwa, uye ndangariro.Inogonawo kubatsira kuderedza kuneta kwepfungwa uye kugadzirisa manzwiro, zvichiita kuti ive imwe yekuwedzera kune avo vari kutsvaga kuwedzera kushanda kwepfungwa.
Uyezve, Rhodiola rosea yakaratidzwa kuva nemigumisiro inobatsira pakuita kwemuviri uye kutsungirira.Inowedzera kushandiswa kweokisijeni uye kugadzirwa kwesimba mumuviri, zvichibvumira vanhu kurovedza muviri kwenguva yakareba pasina kuneta.Izvi zvinoita kuti ive yakakosha kuwedzera kune avo vari kutsvaga kuvandudza kutsungirira kwavo kwemuviri.
Chimwe chezvikamu zvikuru zveRhodiola rosea inogadzira mhedzisiro yayo inobatsira ndeye rosin.Rosavin inonzi phenylpropionic acid glycoside inofungidzirwa kuve inokonzera Rhodiola rosea's adaptogenic properties.Adaptogens zvinhu zvinobatsira muviri kuchinjika kune akasiyana zvinonetsa, kuvaka kusimba uye kusimudzira hutano hwese.Rosavin yakaratidzwa kudzora kuburitswa kwehomoni dzekushushikana senge cortisol, zvichibatsira kudzikisira mhedzisiro yekushushikana kusingaperi kwemuviri.
Chimwe chikamu chakakosha chinowanikwa muRhodiola rosea is salidroside.Salidroside inonzi phenolic glycoside ine antioxidant zvinhu.Zvinozivikanwa kuti oxidative kusagadzikana kunokonzerwa nekusaenzana pakati pemahara radicals uye antioxidants mumuviri kunogona kutungamirira kune dzakasiyana siyana zvirwere zvisingaperi.Salidroside inobatsira kuderedza mahara radicals, kuderedza oxidative kukuvara uye kukurudzira hutano hwemaserura.Pamusoro pezvo, zvakaonekwa kuti zvinosimudzira kugadzirwa kwesimba remamorekuru mukati memasero, nekudaro kuvandudza kushanda kwemuviri nepfungwa.
Rhodiola rosea inewo akati wandei mamwe bioactive makomisheni, anosanganisira flavonoids, flavonol glycosides, uye proanthocyanidins, ayo anobatsira mukurapa kwayo.Aya phytochemicals ane anti-kuzvimba uye neuroprotective zvimiro zvinodzivirira muviri kubva mukukuvadzwa kunokonzerwa nekuzvimba uye kutsigira hutano hwehuropi hwese.Nekuderedza kuzvimba, rhodiola inogona kubatsira kudzoreredza zviratidzo zvine chekuita nemamiriro ezvinhu akadai sekuora mwoyo, kusagadzikana, uye kuderera kwekuziva.
Pamusoro peiyo antioxidant uye anti-inflammatory properties, rhodiola yakawanikwa inodzora neurotransmitters muuropi seserotonin, dopamine, uye norepinephrine.Aya ma neurotransmitters anoita basa rakakosha mukudzora manzwiro, mhinduro yekushushikana, uye kugona basa.Nekugadzirisa mazinga avo, rhodiola inobatsira kukurudzira pfungwa yekudzikama, inovandudza mafungiro, uye inowedzera kugona kwekuziva.
Pamusoro pezvo, tsvagiridzo inoratidza kuti rhodiola inogona kuve nemhedzisiro paiyo hypothalamic-pituitary-adrenal (HPA) axis, yakakosha sisitimu inobatanidzwa mukupindura kwekushushikana kwemuviri.Nekugadzirisa iyo HPA axis, Rhodiola rosea inobatsira kuchengetedza kugadzikana kwekushushikana uye kudzivirira kusagadzikana kusingaperi kubva mukukanganisa hutano hwemuviri nepfungwa.
1. Deredza kushushikana uye kugadzirisa mafungiro
Munyika yanhasi inonetsa, kudzora nhanho dzekushushikana kwakakosha pakuchengetedza hutano hwakanaka hwemuviri nepfungwa.Rhodiola rosea midzi inobvisa inozivikanwa zvakanyanya kune yayo adaptogenic zvimiro, zvichibvumira muviri kuti ugone kurarama nezvinonetsa.Tsvagiridzo inoratidza kuti uyu mushonga wechisikigo unobatsira kudzora mazinga ecortisol mumuviri, kuderedza manzwiro ekushushikana uye kushushikana.Pamusoro pezvo, Rhodiola rosea midzi inobvisa inosimudzira kuburitswa kweendorphins uye serotonin (iyo inonzwa-good hormone), iyo inosimudzira manzwiro uye inosimudzira hutano hwepfungwa.Kubatanidza rhodiola mudzi inobviswa mumaitiro ako ezuva nezuva kunogona kuderedza kushushikana, kuwedzera kusimba, uye kuunza tarisiro yakanaka yehupenyu.
2. Wedzera masimba masimba uye kutsungirira kwemuviri
Kuneta uye kushaya simba kunogona kukanganisa mabasa edu ezuva nezuva uye kukanganisa hupenyu hwese.Rhodiola rosea midzi inobvisa inoita seyakasikwa simba inowedzera nekuvandudza kugadzirwa kwesimba remagetsi uye kuwedzera kutsungirira kwemuviri.Iyo adaptogenic zvimiro zveRhodiola rosea inobatsira kurwisa kuneta nekubvumira muviri kuti ugadzirise zvinobudirira kune kurovedza muviri.Tsvagiridzo inoratidza kuti iyi mishonga yemakwenzi inogona kuwedzera kushandiswa kweokisijeni panguva yekurovedza muviri, nekudaro ichiwedzera kutsungirira uye kuderedza kuneta.Kunyangwe iwe uri mumhanyi uchitsvaga kumwe kukwidziridzwa kwekuita, kana munhu akabatikana achitsvaga kurwisa kuneta, kubatanidza rhodiola midzi inobvisa mumaitiro ako ezuva nezuva inogona kuvandudza mazinga esimba, kuwedzera kutsungirira, uye kuwedzera simba remuviri.
3. Kutsigira kwekudzivirira kwemuviri uye hutano hwese
A yakasimba immune system yakakosha kudzivirira chirwere uye kuchengetedza hutano hwakakwana.Rhodiola rosea midzi inobvisa inozivikanwa nekuda kweiyo immune-inowedzera zvimiro, sezvo inosimudzira kugadzirwa kwemasero anouraya echisikigo uye inowedzera basa ravo.Aya masero anoita basa guru mukudzivirira muviri kubva kune utachiona hunokuvadza uye masero egomarara.Pamusoro pezvo, Rhodiola rosea midzi inobvisa ine yakasimba antioxidant zvivakwa zvinodzivirira masero emuviri kubva mukukuvadzwa kunokonzerwa nemahara radicals.Nekubatanidza rhodiola midzi inobvisa mukutarisira kwako kwemazuva ese, unogona kusimbisa immune system yako, kuderedza njodzi yako yekurwara, uye kunakidzwa nehutano hwakavandudzwa.
4. Inobatsira kupisa dumbu mafuta
Rhodiola rosea inobatsira kuwedzera metabolism, zvichikonzera kushandiswa kwesimba kwakanyanya uye kugona kukuru kupisa macalorie.Nekuwedzera chiyero chako chemetabolism, zviri nyore kubvisa mafuta akasindimara emudumbu.
Rhodiola rosea inobatsira muviri wako kupisa mafuta akachengetwa ehuni zvakanyanya.Rhodiola rosea's most active compound, rhodiol, yakaratidzwa kuti inokonzera mhinduro inopisa-mafuta.Nekuti rhodiola inobatsira kudzikamisa cortisol mazinga, inogona zvakare kuderedza kuchiva kwe "zvikafu zvinonyaradza" zvisina hutano uye kunonoka kuunganidzwa kwemafuta kunoenderana neakakwira cortisol.
Uyezve, iyi miriwo ine simba inobatsira kudzvinyirira chido uye kuderedza chido, zvichiita kuti zvive nyore kwauri kuti uchengetedze kudya kwakakwana uye kudzivisa muedzo wezvokudya zvisina kunaka.Rhodiola rosea inobatsira kuderedza mafuta emudumbu nekudzivirira kushuva kwemacalorie akawandisa.
Rhodiola rosea:
Rhodiola rosea, zita resainzi Rhodiola rosea, chirimwa chinotumbuka chisingaperi chinowanikwa munzvimbo dzeArctic dzeEurope neAsia.Yakashandiswa zvakanyanya mumishonga yechivanhu kwemazana emakore kurwisa kuneta, kuwedzera kushanda kwepfungwa, uye kuwedzera kushivirira kwekushushikana.Rhodiola rosea inofungidzirwa kuti inokurudzira kusunungurwa kwe serotonin, dopamine, uye norepinephrine, iyo neurotransmitters inotarisira kugadzirisa mafungiro uye mhinduro dzepfungwa.
Salidroside ikomisheni yakakosha inowanikwa muRhodiola rosea.Iyo glucoside, zvinoreva kuti isanganiswa inoumbwa kubva kumamorekuru eshuga anosungirirwa kune asiri-shuga mamorekuru.Inobatsira kudzora huwandu hwemahomoni ekushushikana senge cortisol, kuderedza mhedzisiro yekusagadzikana kusingaperi mupfungwa nemumuviri.Salidroside inowanikwa kuva ine simba antioxidant uye anti-inflammatory properties uye yakaratidzwa kuchengetedza masero kubva kune oxidative kusagadzikana, izvo zvinogona kuita kuti kukwegura uye zvirwere zvakasiyana-siyana.Pamusoro pezvo, salidroside is neuroprotective, zvichireva kuti inogona kubatsira kuchengetedza kushanda kwehuropi uye kudzivirira zvirwere zveurourodegenerative senge Alzheimer's uye Parkinson.
Kuenzanisa kweRhodiola Rosea uye Salidroside:
Kunyange zvazvo Rhodiola Rosea neSalidroside vane hukama hwepedyo, zvakakosha kucherechedza kusiyana kwavo.Rhodiola rosea inoreva chirimwa chose, icho mukuwedzera kune salidroside, zvakare chine akasiyana ezvimwe bioactive komisheni.Salidroside, kune rumwe rutivi, ikomisheni yakakosha inowanikwa muRhodiola rosea.Nokudaro, zvinogona kutaurwa kuti salidroside ndiyo inoshandiswa muRhodiola rosea.
Nepo Rhodiola Rosea ichinyanya kuzivikanwa nezvese adaptogenic zvimiro, salidroside inofungidzirwa kuti ndiyo imwe yenzira dzayo dzekuita.Tsvagiridzo inoratidza kuti salidroside inogona kuenzanisa kuburitswa kwemahomoni ekushushikana senge cortisol, ichibatsira kudzora mhinduro yemuviri mukushushikana uye nekusimudzira pfungwa yekudzikama.Izvi zvinonyanya kubatsira kune vanhu vanobata nekushushikana kusingaperi kana kusagadzikana.
Pakusarudza yekuwedzera salidroside, zvakakosha kuti utarise zvinhu zvakaita sekuchena kweiyo brand, dosi, uye kuvimbika.Pamusoro pezvo, sarudza zvekuwedzera kubva kune vane mukurumbira vagadziri vanoisa pamberi pemhando uye pachena.
Mubvunzo: Chii chinonzi adaptogens?
A: Adaptogens zvinhu zvechisikigo zvinobatsira muviri kugadzirisa uye kupindura kune kushushikana uku uchikurudzira kuenzanisa uye kuchengetedza hutano hwakakwana.Rhodiola inoonekwa seimwe yeakanyanya simba adaptogens aripo.
Mubvunzo: Rhodiola inobatsira sei nekunetseka mupfungwa?
A: Rhodiola yakaratidzwa kuderedza kugadzirwa kwehomoni dzinoshungurudza, dzakadai secortisol, mumuviri.Inobatsira kusimudzira pfungwa yekudzikama uye kuzorora, kuderedza kufunganya nekuvandudza hunhu hwese.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Oct-25-2023
