Munyika yanhasi iri kufamba nekukurumidza, uko kushushikana, kusvibiswa kwemhepo uye tsika dzisina kunaka dzekudya zviri kutonga hupenyu hwedu, kuchengetedza hutano hwakanaka uye kudzivirira kukwegura nguva isati yakwana kwave kutsvaga kwevakawanda. Kunyange zvazvo musika wakazara nezvinovaka muviri zvisingaverengeki uye zvigadzirwa zvekudzivirira kukwegura, pane chinhu chimwe chete chiri kugamuchira kutariswa kuri kuwedzera nekuda kwekubatsira kwayo kukuru mukutarisira kukwegura uye hutano hwemwoyo - pterostilbene. Pterostilbene chinhu chinowanikwa zvakasikwa mumhuri imwe chete neresveratrol uye chinowanikwa mumichero yakasiyana-siyana kusanganisira mablueberries nemazambiringa. Pterostilbene yakasiyana nekuti ine bioavailability yakanaka, zvichiita kuti ive nyore kunyudzwa nemuviri uye inoonekwa seine simba guru rekudya.
Pterostilbene imusanganiswa wechisikigo uri wemhuri ye stilbene, boka remakemikari eorganic anowanikwa mumiti yakasiyana-siyana. Yakabatana zvakanyanya uye ine chimiro chakafanana ne resveratrol, antioxidant ine simba inobatsira kurwisa kukuvara kwema free radicals, nokudaro ichikurudzira kukwegura.
Pterostilbene inowanikwa zvakanyanya mumabhurubheri, mazambiringa, nemimwe michero nemiriwo yakasiyana-siyana. Mushonga uyu unogadzirwa nezvirimwa senzira yekudzivirira kubva kuhutachiona hwefungus, oxidative stress, nezvimwe zvinokanganisa nharaunda.
Hunhu hwePterostilbene hunodzivirira kukwegura uye hunodzivirira kuzvimba hunobatsira kudzivirira zvirwere zvisingaperi, kutsigira hutano hwemwoyo, uye kukurudzira mhedzisiro yekudzivirira kukwegura.
Kunyangwe pterostilbene ichiwanikwa muzvikafu zvimwe, inowanzo kuwanikwa muhuwandu hushoma. Zvisinei, unogona kuwana mabhenefiti ayo nekuwedzera chikafu chine pterostilbene mukudya kwako, senge mablueberries nemazambiringa.
Asi kana uchida kuwedzera kudya kwako kwepterostilbene zvakanyanya, funga nezvekutora chimwe chinhu chinovaka muviri. Pterostilbene supplements inowanikwa muchimiro checapsule, ichipa huwandu hwakawanda hwechinhu ichi chinobatsira.
NACET inowedzera huwandu hweglutathione, inotsigira hutano hwechiropa, uye yakaratidza mukana wekuvandudza mashandiro epfungwa. Nekuwedzera kwayo kuwanikwa kwezvinhu mumuviri, NACET inopa sarudzo inoshanda kune vanhu vari kutsvaga kutsigira hutano hwese uye kugara zvakanaka.
1. Kurudzira hutano hwemwoyo
Tsvagiridzo inoratidza kuti pterostilbene inobatsira kuchengetedza hutano hwemwoyo, uye pterostilbene inogona kuderedza BP nekusimudzira kuzorora kwetsinga dzeropa. Pamusoro pezvo, inogona kubatsira kudzikisa huwandu hweLDL cholesterol (inowanzonzi "cholesterol" yakaipa) ukuwo ichiwedzera huwandu hweHDL cholesterol (kana kuti "cholesterol" yakanaka), kuderedza kuzvimba, uye kudzivirira plaque building mutsinga, uye kuvandudza BP. Kuchengetedza huwandu hwakanaka hwecholesterol kwakakosha kudzivirira chirwere chemwoyo nestroke. Naizvozvo, izvi zvinodzivirira mwoyo zvepterostilbene zvinopa chikonzero chakanaka chekuisa chikafu chine pterostilbene, senge mablueberries nemazambiringa, mukudya kwedu.
2. Hunhu hune simba hwe antioxidant
Maantioxidant zvinhu zvinodzivirira kukuvara kwemasero kunokonzerwa nemamorekuru anokuvadza anonzi mafree radicals. Mafree radicals anobatsira mukukura kwezvirwere zvisingaperi, zvinosanganisira chirwere chemwoyo, kenza, uye zvirwere zvinoderedza mashandiro etsinga. Pterostilbene yakaratidzwa kuti ine simba rekuchengetedza maantioxidant, ichibatsira kubvisa mafree radicals anokuvadza mumuviri. Kugona uku kunobatsira kudzivirira masero edu nematishu kubva mukushushikana kwe oxidative, zvichizobatsira hutano hwakanaka uye kurarama kwenguva refu.
3. Mugumisiro wekurwisa chirwere cheshuga
Chirwere cheshuga idambudziko rehutano pasi rose riri kukanganisa mamiriyoni evanhu pasi rose. Pterostilbene yave kushandiswa senzira isiri yekurapa chirwere cheshuga nekuda kwekugona kwayo kuvandudza insulin sensitivity uye kuderedza huwandu hweglucose muropa. Tsvagiridzo inoratidza kuti pterostilbene inomutsa ma enzymes anobatanidzwa mu metabolism yeglucose, ichibatsira kuchengetedza huwandu hweshuga muropa hwakagadzikana uye kudzivirira insulin kuramba.
4. Hunhu hwekudzivirira kukwegura
Kukwegura zvakanaka chinangwa chinoshuviwa nevanhu vazhinji. Pterostilbene inobatsira kuita izvi nekushanda seantioxidant ine simba. Nekuderedza ma free radicals anokuvadza uye kuderedza oxidative stress, inobatsira kunonoka kukwegura kwemasero nematishu. Pamusoro pezvo, pterostilbene inogona kumutsa majini ane chekuita nekuwedzera hupenyu, uye zvidzidzo zvakaratidza kuti inogona kuwedzera hupenyu hwezvimwe zvipenyu.
1. Mabhurubheri
Chimwe chezvinhu zvikuru zvinobva kupterostilbene iblueberries. Michero midiki iyi ine muto weblueberry yakapfuma muantioxidants uye inozivikanwa nekubatsira kwayo kwakawanda pahutano. Mablueberries ane huwandu hwakawanda hwepterostilbene, zvichiita kuti ave imwe yenzvimbo dzakanakisisa dzekudya dzemusanganiswa uyu. Kudya mablueberries nguva dzose hakungopi muviri chete zvinovaka muviri zvakakosha asiwo kunobatsira kusimudzira hutano hwese. Mamwe maberry anosanganisira cranberries, lingonberries, nezvimwewo anewo pterostilbene.
2. Mazambiringa newaini tsvuku
Chimwe chinowanikwa chikafu chepterostilbene chinozivikanwa imazambiringa, ayo anowanikwawo mumatehwe emazambiringa, kunyanya marudzi matema. Sezvambotaurwa, mazambiringa anozivikanwa nehuwandu hwawo hweresveratrol, asi anewo pterostilbene. Tsvagiridzo inoratidza kuti chinhu ichi chinowanikwa mumuviri kupfuura resveratrol, zvichireva kuti chinonyudzwa nyore nyore uye chinoshandiswa nemuviri. Izvi zvinoita kuti mazambiringa ave sosi inokosha yepterostilbene. Kudya mazambiringa kana kunwa muto wemazambiringa kunogona kukubatsira kudya chinhu ichi chinokurudzira hutano.
3. Nzungu
Nzungu ndeimwe nzvimbo isingatarisirwi yepterostilbene. Kunyange hazvo nzungu dzichiwanzobatanidzwa neprotein yakawanda uye mafuta ane hutano, dzinewo chinhu ichi chinogona kubatsira. Zvisinei, zvakakosha kuziva kuti huwandu hwepterostilbene munzungu hwakaderera zvichienzaniswa neblueberries nemazambiringa.
●Pterostilbene neresveratrol zvese zviri muboka remishonga yemiti inonzi stilbenes. Zvakafanana pachimiro, zvine musungo wakafanana wemakemikari uye zvinoratidza kufanana kwemamorekuru. Zvose izvi zvinoitika zvakasikwa mumichero yakasiyana-siyana, yakadai semazambiringa nemablueberries, pamwe newaini tsvuku.
●Resveratrol yagara ichizivikanwa semushonga une simba wekuparadza ma free radicals, ichirumbidzwa nekugona kwayo kubvisa ma free radicals zvinobudirira. Zvisinei, vaongorori vakaona kuti kana ichienzaniswa neresveratrol, pterostilbene yakaratidza kugona kwayo kubvisa ma free radicals zvakanyanya, izvo zvinogona kuita kuti ive chombo chinoshanda zvakanyanya kurwisa oxidative stress, kureva kuti, pterostilbene inogona kunge iine simba guru rekuchengetedza ma antioxidant.
●Kana tichienzanisa pterostilbene neresveratrol, pterostilbene inotungamira mukuwanikwa kweropa. Inonyudzwa zviri nani, hafu yehupenyu kwenguva refu, uye huwandu hwayo muropa hwakakwira kupfuura resveratrol. Izvi zvinoreva kuti pterostilbene inogona kuramba ichishanda mumuviri kwenguva yakareba, zvichikonzera kuwedzera kwekubatsira kwehutano.
●Resveratrol yakadzidzwa zvakanyanya nekuda kwebasa rayo mukuderedza kuzvimba uye kudzivirira zvirwere zvemwoyo. Pterostilbene, kune rumwe rutivi, yakaratidzwa kuti ine mhedzisiro inobatsira mukudzivirira kukwegura, inotsigira metabolism ine hutano, uye kuchengetedza huwandu hwakanaka hweshuga muropa.
Pterostilbene chinhu chinowanikwa mumiti yakasiyana-siyana, uye kuti iwedzere kunyudzwa uye kushanda kwepterostilbene, zvimwe zvinhu zvekudya uye mararamiro zvinogona kufungwa nezvazvo. Kutanga, kudya chikafu chakapfuma mupterostilbene, senge mablueberries nemazambiringa, kunogona kuva chinhu chakanaka chekuwedzera pakudya kwako. Pamusoro pezvo, avo vane zvirambidzo pakudya vanogona kuwanikwa kuburikidza nekuwedzera kwekudya.
Pterostilbene inowanikwa mumhando dzakasiyana-siyana dzekuwedzera, kusanganisira makapisiri, mapiritsi, uye hupfu, uye kuona chiyero chakakodzera chepterostilbene kwakakosha kuti uwane mabhenefiti ayo uku uchidzivirira chero migumisiro yakaipa. Chipimo chakakodzera chepterostilbene chinoenderana nezvinhu zvakati wandei, zvakaita sezera remushandisi, hutano, nezvimwe zvirwere. Usati waisa pterostilbene muchirongwa chako chezuva nezuva chekuwedzera, zvakakosha kubvunza nyanzvi yehutano. Vachafunga nezvehutano hwako hwese, mamiriro ehutano aripo, uye mimwe mishonga kuti vaone chiyero chakanakira iwe.
Mubvunzo: Pterostilbene inokanganisa sei kukwegura?
A:Pterostilbene yakawanikwa ichibatsira mamwe majini ane chekuita nehupenyu hurefu uye hutano hwemasero. Majini aya anofungidzirwa kuti anoita basa rekuwedzera nzira dzekudzivirira muviri kubva mukushushikana kwe oxidative uye kukuvara kunokonzerwa nekukwegura. Nekuderedza kushushikana kwe oxidative uye kuzvimba, pterostilbene inogona kubatsira kunonoka kukwegura uye kutsigira hutano hwese.
Mubvunzo: Ndeapi mabhenefiti angangovepo epterostilbene pahutano hwemwoyo?
A: Tsvagiridzo inoratidza kuti pterostilbene inogona kuva nemabhenefiti akawanda emwoyo. Yakaratidzwa kuti inobatsira kuderedza BP, kuderedza cholesterol, uye kuvandudza metabolism yemafuta mumuviri. Pamusoro pezvo, pterostilbene yakawanikwa iine antiplatelet uye anti-inflammatory effects, izvo zvinogona kubatsira kudzivirira kuumbwa kweropa rakagwamba uye kuderedza njodzi yechirwere chemwoyo.
Chiziviso: Chinyorwa ichi ndecheruzivo rwese chete uye hachifanirwe kutorwa semazano ekurapa. Mamwe emashoko eblog anobva paInternet uye haasi ehunyanzvi. Iyi webhusaiti ine basa rekugadzirisa, kuronga nekugadzirisa zvinyorwa chete. Chinangwa chekutumira rumwe ruzivo hazvirevi kuti unobvumirana nemaonero ayo kana kusimbisa chokwadi chezviri mukati mayo. Gara uchibvunza nyanzvi yehutano usati washandisa chero mishonga yekuwedzera kana kuita shanduko kuhurongwa hwako hwehutano.
Nguva yekutumira: Gunyana-28-2023
