Munyika yanhasi inokurumidza kukurumidza, umo kushushikana, kusvibiswa uye tsika dzisina kunaka dzekudya zvakadzora hupenyu hwedu, kuchengetedza hutano hwakakwana uye kudzivirira kuchembera nguva isati yakwana chave chirondwa chevakawanda.Nepo musika wakazara neasingaverengeke ekuwedzera uye ekudzivirira-kuchembera zvigadzirwa, pane imwe komputa iri kugamuchira kuwedzera kutariswa kune yayo yakakosha mabhenefiti mukutonga kwezera uye hutano hwemoyo - pterostilbene.Pterostilbene inowanzoitika polyphenolic musanganiswa mumhuri imwechete se resveratrol uye inowanikwa mumichero yakasiyana siyana inosanganisira blueberries nemazambiringa.Pterostilbene yakasarudzika mukuti ine yakanakisa bioavailability, ichiita kuti iwedzere kutorwa nemuviri uye inoonekwa seine simba rekudya.
Pterostilbene musanganiswa wechisikigo wemhuri ye stilbene, boka rema organic compounds anowanikwa muzvirimwa zvakasiyana.Iyo ine hukama hwepedyo uye ine chimiro chakafanana kune resveratrol, ine simba antioxidant inobatsira kurwisa mahara radical kukuvara, nekudaro ichikurudzira kuchembera.
Pterostilbene inowanikwa zvakanyanya mublueberries, mazambiringa, uye akasiyana mimwe michero nemiriwo.Mushonga uyu unogadzirwa nemiti senzira yekudzivirira kubva kuhutachiona hwefungal, oxidative kusagadzikana, uye kumwe kutyisidzira kwezvakatipoteredza.
Pterostilbene's antioxidant uye anti-inflammatory properties inobatsira kudzivirira chirwere chisingaperi, kutsigira hutano hwemwoyo, uye kukurudzira anti-kuchembera mhedzisiro.
Kunyangwe pterostilbene ichiitika zvakasikwa mune zvimwe zvikafu, kazhinji iri mushoma.Nekudaro, iwe uchiri kukohwa mabhenefiti ayo nekubatanidza pterostilbene-yakapfuma chikafu mukudya kwako, senge blueberries nemazambiringa.
Asi iwe unoda kuwedzera yako pterostilbene yekudya zvakanyanya, funga kutora chikafu chekuwedzera.Pterostilbene yekuwedzera inowanikwa mune capsule fomu, ichipa yakadzika dosi yeiyi komputa inobatsira.
NACET inowedzera glutathione mazinga, inotsigira hutano hwechiropa, uye yakaratidza mukana wekusimudzira kugona kwekuziva.Nekuwedzera kwayo bioavailability, NACET inopa sarudzo inoshanda kune vanhu vari kutsvaga kutsigira hutano hwese uye kugara zvakanaka.
1. Kurudzira hutano hwemwoyo
Tsvagiridzo inoratidza kuti pterostilbene inobatsira kuchengetedza hutano hwemoyo, uye pterostilbene inogona kuderedza BP nekusimudzira kuzorora kwetsinga.Uyezve, inogona kubatsira yakaderera mazinga eLDL cholesterol (inowanzonzi "yakaipa" cholesterol) ichiwedzera mazinga eHDL cholesterol (kana "yakanaka" cholesterol), kuderedza kuzvimba, uye kudzivirira plaque buildup mutsinga, uye kuvandudza BP.Kuchengetedza hutano hwakanaka hwecholesterol kwakakosha mukudzivirira chirwere chemoyo uye sitiroko.Naizvozvo, izvi cardioprotective zvimiro zvepterostilbene zvinopa chikonzero chakanakisa chekusanganisira pterostilbene-yakapfuma chikafu, senge blueberries nemazambiringa, mukudya kwedu.
2. Simba re antioxidant zvinhu
Antioxidants makomboni anodzivirira kukuvadzwa kwesero kunokonzerwa nemamorekuru anokuvadza anonzi ma free radicals.Mahara radicals anobatsira mukukura kwezvirwere zvisingaperi, zvinosanganisira chirwere chemoyo, cancer, uye neurodegenerative chirwere.Pterostilbene yakaratidzwa kuve ine simba antioxidant zvivakwa, zvichibatsira kudzikamisa zvinokuvadza emahara radicals mumuviri.Kugona uku kunobatsira kuchengetedza maseru edu uye matishu kubva kune oxidative kusagadzikana, pakupedzisira achitsigira hutano hwakakwana uye hupenyu hurefu.
3. Anti-diabetic effect
Chirwere cheshuga idambudziko rehutano pasi rose riri kubata mamirioni avanhu pasi rose.Pterostilbene yakabuda seyaigona kunge isiri-pharmacological kupindira pakurapa chirwere cheshuga nekuda kwekugona kwayo kuvandudza insulin senitivity uye kuderedza mazinga eglucose eropa.Tsvagiridzo inoratidza kuti pterostilbene inomisa ma enzymes anobatanidzwa muglucose metabolism, inobatsira kuchengetedza yakagadzikana mazinga eshuga yeropa uye kudzivirira insulin kuramba.
4. Anti-kuchembera zvinhu
Kuchembera zvine nyasha chinangwa icho vanhu vakawanda vanoshuvira kuzadzisa.Pterostilbene inobatsira kuita izvi nekuita seine simba antioxidant.Nekudzikamisa zvinokuvadza emahara radicals uye kuderedza oxidative kusagadzikana, inobatsira kudzikamisa kuchembera kwemasero nematishu.Pamusoro pezvo, pterostilbene inogona kumisa majini ane chekuita nekuwedzera hupenyu, uye zvidzidzo zvakaratidza kuti inogona kuwedzera hupenyu hwezvimwe zvipenyu.
1. Blueberries
Imwe yeakanyanya masosi masosi epterostilbene ndeye blueberries.Inosanganisira kunyanya yeblueberry muto uye yakabviswa, aya madiki, ane muto michero akapfuma mune antioxidants uye anozivikanwa neakawanda mabhenefiti ehutano.Blueberries ine yakakwira mazinga epterostilbene, ichivaita imwe yeakanakisa kudya masosi emukomboni uyu.Kugara kudyiwa kweblueberries hakungopi muviri chete chikafu chakakosha asiwo kunobatsira kusimudzira hutano hwese.Mamwe mabheri anosanganisira cranberries, lingonberries, nezvimwewo anewo pterostilbene.
2. Mazambiringa newaini tsvuku
Chimwe chinozivikanwa chikafu chepterostilbene mazambiringa, ayo anowanikwawo mumatehwe emazambiringa, kunyanya marudzi akasviba.Sezvambotaurwa, mazambiringa anozivikanwa nezve resveratrol yemukati, asi zvakare ane pterostilbene.Tsvagiridzo inoratidza kuti musanganiswa uyu unowanikwa zvakanyanya mumuviri kupfuura resveratrol, zvichireva kuti inotorwa nyore nyore uye inoshandiswa nemuviri.Izvi zvinoita kuti mazambiringa ave sosi yakakosha yepterostilbene.Kudya mazambiringa kana kunwa muto wemazambiringa kunogona kukubatsira kuti udye iyi komputa inosimudzira hutano.
3. Nzungu
Nzungu ndeimwe isingatarisirwe sosi yepterostilbene.Nepo nzungu dzichiwanzobatanidzwa nepamusoro mapuroteni uye ane hutano mafuta emukati, iwo zvakare ane iyi inogona kubatsira musanganiswa.Nekudaro, zvakakosha kucherechedza kuti zvirimo zvepterostilbene munzungu zvakaderera zvichienzaniswa neblueberries nemazambiringa.
●Pterostilbene uye resveratrol ese ari eboka rezvinomera zvinonzi stilbenes.Iwo akafanana muchimiro, anogovanisa akajairika makemikari musana uye anoratidza kufanana kwema molecular.Zvose zvinowanzoitika mumichero yakasiyana-siyana, yakadai semazambiringa uye blueberries, pamwe chete newaini tsvuku.
●Resveratrol yagara ichizivikanwa seyakasimba antioxidant, inorumbidzwa nekugona kwayo kutsvagisa mahara radicals.Nekudaro, vaongorori vakawana kuti zvichienzaniswa ne resveratrol, pterostilbene yakaratidza yepamusoro yemahara radical scavenging masimba, ayo anogona kuita kuti ive chombo chinoshanda zvakanyanya kurwisa oxidative kusagadzikana, kureva, pterostilbene inogona kunge iine yakanyanya kukosha antioxidant zvivakwa kugona.
●Kana tichienzanisa pterostilbene uye resveratrol, pterostilbene inotungamira mu bioavailability.Iyo ine kunyura zvirinani, kureba hafu yeupenyu, uye yakakwirira plasma yakatarisana kupfuura resveratrol.Izvi zvinoreva kuti pterostilbene inogona kuramba ichishanda mumuviri kwenguva yakareba, zvichikonzera kuwedzera kwehutano hwakanaka.
●Resveratrol yakadzidzwa zvakanyanya nebasa rayo mukuderedza kuzvimba nekudzivirira chirwere chemoyo.Pterostilbene, kune rumwe rutivi, yakaratidzwa kuva nemhedzisiro inobatsira mukurwisa kuchembera, inotsigira hutano metabolism, uye kuchengetedza hutano hwehuga hweropa.
Pterostilbene ikamu rinongoitika rinowanikwa muzvirimwa zvakasiyana, uye kuti uwedzere kunyura uye kushanda kwepterostilbene, zvimwe zvekudya uye mararamiro zvinogona kutariswa.Chekutanga, kudya zvikafu zvakapfuma mupterostilbene, senge blueberries nemazambiringa, zvinogona kuwedzera zvakanyanya pakudya kwako.Mukuwedzera, avo vane zvirambidzo zvekudya vanogona kuwanikwa kuburikidza nezvokudya zvinowedzera.
Pterostilbene inowanikwa mune akasiyana siyana ekuwedzera mafomu, anosanganisira capsules, mahwendefa, uye hupfu, uye kuona iyo yakakodzera dosi yepterostilbene kwakakosha kuti uwane mabhenefiti ayo angangodaro uchidzivirira chero mhedzisiro.Chiyero chakakodzera chepterostilbene chinoenderana nezvakati wandei, sezera remushandisi, hutano, uye akati wandei mamwe mamiriro.Usati waisa pterostilbene mune yako yemazuva ese yekuwedzera maitiro, zvakakosha kubvunzana nenyanzvi yehutano.Ivo vanozofunga nezve hutano hwako hwese, mamiriro ekurapa aripo, uye mimwe mishonga kuti vaone yakanakira dosage iwe.
Mubvunzo: Pterostilbene inokanganisa sei kuchembera?
A: Pterostilbene yakawanikwa ichimisa mamwe majini ane hukama nehupenyu hurefu uye hutano hweserura.Aya majini anotendwa kuti anoita basa mukunatsiridza nzira dzekudzivirira dzemuviri kubva mukushushikana kweoxidative uye kukuvara kunoenderana nezera.Nekudzikisa oxidative kusagadzikana uye kuzvimba, pterostilbene inogona kubatsira kuderedza kuchembera uye kutsigira hutano hwese.
Mubvunzo:Ndedzipi mabhenefiti angangove epterostilbene yehutano hwemoyo?
A: Tsvakurudzo inoratidza kuti pterostilbene inogona kunge iine mabhenefiti akawanda emwoyo.Yakaratidzwa kubatsira kudzikisa BP, kuderedza cholesterol mazinga, uye kunatsiridza lipid metabolism.Uyezve, pterostilbene yakawanikwa iine antiplatelet uye anti-inflammatory effects, iyo inogona kubatsira kudzivirira kuumbwa kweropa uye kuderedza ngozi yechirwere chemoyo.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Sep-28-2023
