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Kudzivirira Arteriosclerosis: Mararamiro Anochinja kune Utano Hwomoyo

Wanga uchiziva here kuti kuita shanduko yemararamiro ari nyore kunogona kuita zvakakosha pakudzivirira arteriosclerosis uye kuchengetedza moyo une hutano?Arteriosclerosis, inozivikanwawo sekuoma kwetsinga, inoitika apo plaque inovaka mumadziro emagetsi, inodzivisa kuyerera kweropa kune nhengo dzinokosha.Zvisinei, kuburikidza nekutora kudya kwakakwana, kuramba uchishingaira mumuviri, kudzora ropa uye cholesterol, kurega kusvuta, kuderedza doro. kushandisa, kugadzirisa kushushikana, uye kuisa pamberi pekurara, unogona kudzikisira njodzi yearteriosclerosis uye kusimudzira hutano hwemoyo.

Chii chinonzi Arteriosclerosis

Arteriosclerosis chirwere chemoyo chinoitika apo tsinga, tsinga dzeropa dzinotakura ropa rine mweya weokisijeni kubva kumoyo kuenda kumuviri wese, dzakakora nekuoma.Inoratidzwa nekukora uye kuomeswa kwemadziro etsinga, zvichiita kuti ropa riderere uye zvinogona kunetsa.

Arteriosclerosis ishoko rakakura rinosanganisira mhando nhatu huru: atherosclerosis, Munchberg arteriosclerosis, uye arteriosclerosis.Atherosclerosis ndiyo yakajairika fomu uye inowanzoshandiswa zvakasiyana nearteriosclerosis.

Arteriosclerosis ndiko kuoma kwetsinga dzinobata tsinga diki uye arterioles.Inowanzobatanidzwa nepamusoro yeropa uye inowanzoperekedzwa nemamwe mamiriro ehutano, akadai sechirwere cheshuga uye chirwere chetsvo.Arteriosclerosis inogona kukonzera kukuvadzwa kwenhengo nekuti kuderera kwekuyerera kweropa kunotadzisa matishu okisijeni uye chikafu.

Kuongorora arteriosclerosis kazhinji kunosanganisira musanganiswa wekuongororwa nhoroondo yekurapa, kuongororwa kwemuviri, uye kuongororwa kwekuongorora.Nyanzvi yezvokurapa inogona kuraira kuongororwa kweropa kuti iongorore mazinga echolesterol, kurongedza bvunzo dzekufungidzira senge ultrasound kana angiography, kana kukurudzira coronary angiogram kuti inyatso kuongorora huwandu hwekuvharika mutsinga.

Kurapa kwe arteriosclerosis kune chinangwa chekudzora zviratidzo, kunonoka kufambira mberi kwechirwere, uye kuderedza dambudziko rematambudziko.Kuchinja kwemararamiro kunowanzokurudzirwa, kusanganisira kutora kudya kunovaka muviri, kugara uchisimbisa muviri, kurega kusvuta, kudzora BP uye mazinga echolesterol, uye kunyatsogadzirisa chirwere cheshuga.

Arteriosclerosis vs. Atherosclerosis: Ndeupi Musiyano?

Arteriosclerosis

Arteriosclerosis chirwere chetsinga yeropa inoreva kukora uye kuoma kwemadziro emadziro.Chirwere ichi chinowanzobatanidzwa nekuchembera uye mhedzisiro yekupfeka kwemazuva ese uye kubvaruka patsinga nekufamba kwenguva.Zvisinei, zvimwe zvinhu zvakadai seBP, kusvuta, kufutisa, uye chirwere cheshuga zvinogona kukurumidzisa kufambira mberi kwearteriosclerosis.

Arteriosclerosis iko kukora kwemadziro e arterial kunokonzerwa nekuunganidzwa kwe collagen nemamwe mafibers, zvichikonzera kurasikirwa kwekunaka.Somugumisiro, tsinga dzinorasikirwa nekukwanisa kuwedzera uye kubvumirana, kukanganisa kuyerera kweropa kune nhengo dzakapoteredza.Arteriosclerosis inobata iyo yose arterial system, kusanganisira tsinga dzemoyo, uropi, itsvo, uye magumo.

Arteriosclerosis vs. Atherosclerosis: Ndeupi Musiyano?

Atherosclerosis

Atherosclerosis, kune rumwe rutivi, imhando yekuoma kwetsinga.Iyo inoratidzirwa nekuvakwa kweplaque mukati memadziro etsinga.Plaque inoumbwa necholesterol, mafuta zvinhu, calcium uye cellular debris.Nokufamba kwenguva, plaque iyi inogona kuoma, kuderedza tsinga uye kuderedza kuyerera kweropa kune nhengo dzinokosha.

Atherosclerosis inowanzoitika munzvimbo dzakananga mukati me arterial system, inonzi plaques kana atherosclerosis.Maplaque aya anogona kubvaruka kana kuzvimba, zvichiita kuti magwamba eropa aumbe anovhara zvachose tsinga inenge yabatwa.Kana izvi zvikaitika mu-coronary arteries, zvinogona kutungamirira kuhosha yemwoyo.Mutsinga dzeuropi, zvinogona kukonzera sitiroko.

Zvinhu zvine njodzi yeatherosclerosis zvinosanganisira mararamiro ekugara, kudya kwakashata, kuputa, high cholesterol, high blood pressure uye chirwere cheshuga.Kugadzirisa uye kudzora zvinhu izvi zvine njodzi kwakakosha pakudzivirira kana kudzora atherosclerosis.

Zviratidzo zveArteriosclerosis

Arteriosclerosis kazhinji haikonzeri zviratidzo kusvikira matambudziko aitika.Zviratidzo zvinosiyana zvichienderana nedambudziko uye zvinogona kusanganisira:

● Kuneta uye kupera simba

● Kurwadziwa muchipfuva

● Kutadza kufema zvakanaka

● chiveve uye kupera simba kwemaoko nemakumbo

● Kusagona kutaura kana kutadza kukurukura

● Kurwadziwa pakufamba

Zvikonzero zveArteriosclerosis

Zvikonzero zveArteriosclerosis

● Chimwe chezvikonzero zvikuru zveateriosclerosis ndiko kuungana kweplaque mutsinga.Plaque inoumbwa necholesterol, mafuta, calcium uye zvimwe zvinhu zvinovaka paruzhowa rwetsinga dzako nekufamba kwenguva.Ichi chivakwa chinopfupisa tsinga, kudzora kuyerera kweropa uye okisijeni kunhengo nematishu.Pakupedzisira, inogona kutungamirira kukuvhara kwakakwana kwetsinga, zvichiita kuti kuve nezvinetso zvehutano zvakakomba.

● Kuwanda kwecholesterol muropa kunoita basa rinokosha mukukura kwearteriosclerosis.Kana paine cholesterol yakawandisa, inogona kuisa pamadziro etsinga, zvichikonzera kuumbwa kweplaque.Iyi cholesterol yakawandisa inowanzobva mukudya kwakapfuma mumafuta akazara uye trans mafuta, ayo anowanzo kuwanikwa muzvokudya zvakagadzikiswa, zvakakangwa, uye nyama ine mafuta.

● Chimwe chinokonzera arteriosclerosis kukwira kweropa.Apo BP inoramba yakakwira, inoisa tsinga yakawedzerwa, inonetesa madziro awo uye kuita kuti ive nyore kukuvara.Kuwedzera dzvinyiriro kunogonawo kuita kuti dombo rakaomarara rioneke pamadziro etsinga, zvichipa mhoteredzo yakanaka yokuti plaque ivake.

● Kusvuta ibasa rinozivikanwa zvikuru rearteriosclerosis.Utsi hwefodya hune makemikari anokuvadza anogona kukuvadza zvakananga tsinga uye kukurudzira kuumbwa kweplaque.Kusvuta zvakare kunoderedza huwandu hwese hweokisijeni muropa, izvo zvinoita kuti zviome kuti tsinga dzishande zvakanaka uye kuita kuti dzishaye simba nekufamba kwenguva.

 ●Kushaikwa kwekuita basa remuviri ndechimwe chinokonzera arteriosclerosis.Kugara uchirovedza muviri kunobatsira kuchengeta madziro etsinga achichinjika uye ane hutano, kunonatsiridza kuyerera kweropa uye kunoderedza njodzi yekuvakwa kweplaque.Kune rumwe rutivi, hunhu hwekugara hunogona kukonzera uremu, kukwira kweropa, uye yakakwira cholesterol mazinga, izvo zvese zviri mungozi yearteriosclerosis.

● Majini uye nhoroondo yemhuri zvinobatsirawo pakuona kuti munhu anogona kubatwa nechirwere cheatherosclerosis.Kana nhengo yemhuri yepedyo ine nhoroondo yehutano hwemwoyo, mukana wekuvandudza arteriosclerosis yakakwirira.Nepo majini asingagone kuchinjwa, kuchengetedza mararamiro ane hutano uye kutonga zvimwe zvinhu zvine njodzi zvinogona kubatsira kuderedza kukanganiswa kweiyo genetic predispositions.

● Pakupedzisira, zvimwe zvirwere, zvakadai seshuga uye kufutisa, zvinowedzera mukana wechirwere chearteriosclerosis.Chirwere cheshuga chinokonzera shuga yakawanda yeropa, iyo inokuvadza madziro etsinga uye inosimudzira plaque buildup.Saizvozvowo, kufutisa kunowedzera kushushikana kwemwoyo uye kunowedzera mukana weBP, chirwere cheshuga, uye high cholesterol.

 Maekisesaizi uye kudya zvinogona kudzivirira Arteriosclerosis

Kudya Kwakanaka uye Kwakagadzikana

Chikafu chine hutano hwemoyo chakakosha kudzivirira kuoma kwetsinga.Kubatanidza michero yakawanda, miriwo, zviyo zvakakwana, mapuroteni akaonda, uye mafuta ane utano muzvokudya zvedu zvinogona kusimbisa zvikuru hutano hwedu hwemwoyo.

●Zvikafu zvine fiber zvakaita sezviyo (kunyanya zviyo zvisina gluten zvakaita se oatmeal, quinoa, buckwheat), michero, miriwo, nenyemba (zvakadai sebhinzi yeitsvo, nyini, pizi, pizi dzine maziso matema), zvakanaka paIt. inonyanya kubatsira kune vanhu vane kana vari panjodzi ye arteriosclerosis.Fiber inobatsira kuderedza cholesterol, kugadzirisa shuga yeropa, uye kuchengetedza uremu hune hutano.Inokurudzirawo manzwiro ekuzara uye kuderedza dambudziko rekudya zvakanyanya, izvo zvinogona kutungamirira kune kufutisa, imwe njodzi yehutano hwemwoyo.

● Zvakakosha kuti tiise michero yakasiyana-siyana nemiriwo muzvokudya zvedu sezvo zvakapfuma mune zvinorwisa antioxidants.Antioxidants anobatsira kuderedza kuzvimba uye oxidative kusagadzikana mumuviri, izvo zvinhu zvakakosha mukukura kwearteriosclerosis.Zvibereko, mashizha ane mashizha, michero ye citrus, uye matomatisi ndizvo zvakanakisa zve antioxidants uye zvinogona kuiswa nyore mukudya kana kudyiwa sechikafu chine hutano.

● Mafuta ane utano, akadai semonounsaturated mafuta uye polyunsaturated, anobatsira mwoyo yedu.Mafuta aya anowanikwa mumakotapeya, mafuta omuorivhi, nzungu, nehove dzine mafuta sesaumoni kana mackerel.Kuzvibatanidza mukudya kwedu kunogona kubatsira kuderedza yakashata cholesterol mazinga uye kuwedzera yakanaka cholesterol mazinga, nokudaro kuderedza ngozi ye plaque buildup mutsinga. 

● Panzvimbo pezvo, zvinokosha kuganhurira madyiro aunoita mafuta akazara nemafuta anopfuta, anogona kukwidza cholesterol uye kuparira kuzvimba.Zvokudya zvakakwirira mumafuta akazara zvinosanganisira nyama tsvuku, zvigadzirwa zvemukaka zvakakora uye zvokudya zvakagadzikiswa.Trans mafuta anowanzo kuwanikwa muzvikafu zvakakangwa uye zvekutengesa zvakabikwa.Kutsiva mafuta aya asina kunaka nemaitiro ane hutano inzira iri nyore uye inoshanda yekutsigira hutano hwemoyo uye kudzivirira kuoma kwetsinga.

● Kudzora kudya kwesodium kunokosha kune vanhu vari pangozi yearteriosclerosis.Kudya kwakanyanya-sodium kunogona kuwedzera BP uye kuisa kushushikana pamwoyo netsinga.Kuverenga mazita echikafu, kuderedza kushandiswa kwemunyu, uye kugadzirira kudya kumba uchishandisa zvinhu zvitsva zvinogona kubatsira kuderedza kudya kwesodium.

● Zvakakosha kutarisa saizi yezvikamu uye kuchengetedza uremu hune hutano.Kudyisa kunogona kukonzera kufutisa, chinhu chikuru chengozi yearteriosclerosis.Nekudzidzira kutonga kwechikamu uye kuteerera kunzara uye kuzara kwemuviri wedu, tinokwanisa kuona kuti tiri kupa miviri yedu huwandu hwakafanira hwesimba tichidzivirira kuwandisa huremu.

Kudya Kwakanaka uye Kwakagadzikana

mararamiro ane hutano

Stress management

Kusagadzikana kusingaperi kunogona kutungamirira kukukura uye kufambira mberi kwearteriosclerosis.Naizvozvo, kukoshesa maitiro ekugadzirisa kushushikana muhupenyu hwako hwezuva nezuva kwakakosha.Ita zvinhu zvinokubatsira kuzorora, sekufungisisa, kufema zvakanyanya maekisesaizi, yoga, kana kutsvaga chitandadzo.Uyezve, kuchengetedza tsigiro yakasimba yemhuri neshamwari kunogona kupa kugarika kwemirangariro uye kubetsera kuderedza kushushikana.

Bvisa tsika dzakaipa

Kuti uchengetedze mararamiro ane hutano uye kurwisa kuoma kwetsinga, kubvisa tsika dzisina kunaka kwakakosha.Kusvuta, kunwa doro zvakanyanyisa, uye mararamiro asina simba zvinokanganisa utano hwemwoyo.Rega kusvuta, deredza kunwa doro kusvika pachiyero chiri pakati nepakati, uye edza kugara uchisimbisa muviri zuva rose. 

Kugara uchiongororwa utano

Kugara uchiongororwa utano kunoita basa rakakosha mukuchengetedza mararamiro ane hutano uye kudzivirira arteriosclerosis.Kugara uchishanyira nyanzvi yezvehutano kunogona kubatsira kuona zviratidzo zvekutanga zvechirwere chemoyo kuitira kuti kupindira panguva uye kurapwa kunogona kuitika.Kuongororwa kweropa, kuongorora cholesterol, uye dzimwe bvunzo dzinogona kupa ruzivo rwakakosha muhutano hwemoyo wako uye kukubvumira kutora matanho anodiwa.

mararamiro ane hutano

Itai Maekisesaizi Nguva Dzose

Kugara uchisimbisa muviri ndechimwe chinhu chakakosha chemararamiro ane hutano anogona kubatsira vanhu vane arteriosclerosis.Kuita maekisesaizi kunobatsira kuvandudza hutano hwemwoyo, kusimbisa tsandanyama yemwoyo, uye kukurudzira kutenderera kweropa.Maminitsi angangoita 150 pasvondo ekurovedza muviri, kwakadai sekufamba, kushambira, kuchovha bhasikoro kana kumhanya, kunobatsira zvikuru mukudzora arteriosclerosis.Pamusoro pezvo, kubatanidza kudzidziswa kwesimba mukurovedza kwako kwemazuva ese kunogona kubatsira kuvaka mhasuru, kuvandudza metabolism, uye kutsigira hutano hwemoyo wese.

Funga nezvekuwedzera

Magnesium chinhu chakakosha chekudya uye chakakosha chicherwa chemuviri wemunhu, chinobatanidzwa mune dzakawanda zvemuviri maitiro.Magnesium inobatsira kuzorodza mhasuru dzakatsetseka mukati me artery madziro uye kuenzanisa mamineral level.Inoita basa rakakosha mukuchengetedza hutano hwemoyo, kunyanya nekudzora BP uye kutsigira tsinga dzeropa dzine hutano.

Mamwe matsime akanakisa e magnesium anosanganisira rima mashizha miriwo girinhi (senge sipinashi uye kare), nzungu uye mhodzi (zvakadai semaarumondi nemhodzi dzenhanga), zviyo zvakakwana, nyemba, uye hove.Pamusoro pezvo, magnesium yekuwedzera inowanikwa kune avo vane dambudziko rekuzadzisa zvavanoda zvezuva nezuva kuburikidza nekudya chete.Magnesium inouya nenzira dzakawanda, saka unogona kusarudza mhando yakakunakira.Kazhinji, magnesium inogona kutorwa nemuromo sekuwedzera.Magnesium malate, Magnesium TaurateuyeMagnesium L-Threonatezviri nyore kutorwa nemuviri kupfuura mamwe mafomu akadai se magnesium oxide uye magnesium sulfate.

Turmeric ine chinhu chinoshanda chinonzi curcumin, uye zvidzidzo zvinoti turmeric ine antithrombotic (inodzivirira kugwamba kweropa) uye anticoagulant (kutetepa ropa) kugona. 

Uyezve,OEAKukwanisa kugadzirisa kudya uye lipid metabolism inogona kupa mamwe mabhenefiti kuvarwere vane kufutisa, njodzi huru yeatherosclerosis.Nekusimudzira mafuta oxidation uye kuderedza cholesterol mazinga, OEA inogona kubatsira mukuremerwa, nekudaro kudzivirira kuumbwa uye kufambira mberi kweatherosclerotic plaque. 

Mubvunzo: Kudya kwakanaka kwekudzivirira arteriosclerosis kunoratidzika sei?
A: Kudya kunovaka muviri kwekudzivirira arteriosclerosis kunosanganisira kudya michero yakawanda, miriwo, zviyo, uye mapuroteni asina kusimba.Inofanira kudzikamisa akazara uye trans mafuta, cholesterol, sodium, uye akawedzera shuga.

Mubvunzo: Ndeapi marudzi emabasa emuviri anogona kubatsira kudzivirira arteriosclerosis?
A: Kuita maekisesaizi enguva dzose sekufamba uchimhanya, kumhanya, kushambira, kana kuchovha bhasikoro kunogona kubatsira kudzivirira arteriosclerosis.Resistance training uye flexible exercises zvinobatsirawo.

Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti ine basa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.

Nguva yekutumira: Oct-11-2023