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Basa reMagnesium muHutano Hwako uye Maitiro eKuiwana sei
Mukutsvaga kwedu kwehutano huri nani uye kugara zvakanaka kwese, tinowanzosangana neakasiyana makomisheni uye mamorekuru anoita basa rakakosha mukuwedzera kugona kwemiviri yedu. Adenosine, nucleoside inongoitika, nderimwe molecule iri kugamuchira kuwedzera ...Verenga zvimwe -
Iyo Adenosine Inobata sei Cardiovascular Health: Zvaunoda Kuziva
Mukutsvaga kwedu kwehutano huri nani uye kugara zvakanaka kwese, tinowanzosangana neakasiyana makomisheni uye mamorekuru anoita basa rakakosha mukuwedzera kugona kwemiviri yedu. Adenosine, nucleoside inongoitika, nderimwe molecule iri kugamuchira kuwedzera ...Verenga zvimwe -
Basa reTaurine Mukusimudzira Kuita Kwemitambo uye Hutano hweMwoyo
Taurine is amino acid inowanzoitika mumitumbi yedu uye inowanikwa mune zvimwe zvekudya. Taurine inobata basa rakawanda mukuvandudza kuita kwemitambo nekusimudzira hutano hwemoyo. Inobatsira kuderedza kuneta kwetsandanyama uye inogadzirisa mazinga e calcium, kuderedza ngozi ...Verenga zvimwe -
Matanho Ari Nyore Ekutanga Kudya Kwemoyo-Kune Utano Nhasi
Isu tese tinoziva kuti kuchengetedza moyo une hutano kwakakosha kune hutano hwese. Kubatanidza chikafu chine hutano mukudya kwako inhanho yakakosha kune hutano hwakanyanya hwemoyo. Nekusarudza chikafu chakakodzera chekupisa muviri wako, unogona kuderedza njodzi yako yechirwere chemoyo ...Verenga zvimwe -
Kukosha Kwekubvisa Chepfu Muviri Wako uye Kuti Inogona Kuvandudza Hutano Hwako Sei
Munyika yanhasi inomhanya-mhanya, tinogara tichizadzwa nezvinhu zvinosvibisa, kushushikana, uye mararamiro asina kunaka anogona kukanganisa hutano hwedu hwese. Apa ndipo panopinda detox. Detox inzira yekubvisa chepfu kubva mumuviri, ichibvumira ...Verenga zvimwe -
Kuongorora Basa reMonounsaturated Fat muChikafu Chine Utano
Mafuta anonzi monounsaturated mafuta ane hutano anopa hutano hwakasiyana-siyana uye chikamu chinokosha chekudya kwakanaka, kwakadzikama. Vanosimudzira hutano hwemoyo nekudzikisa yakashata cholesterol mazinga, kubatsira kudzora mazinga eshuga, kuderedza kuzvimba uye kutsigira uremu ...Verenga zvimwe -
Mediterranean Diet Recipes: Zviri nyore uye Zvinonaka Zvokudya zveHupenyu Hutano
Mumakore achangopfuura, kudya kweMediterranean kwakagamuchira kutariswa kwakapararira nekuda kwehutano hwayo hwakawanda. Kudya uku kunokurudzirwa nemaitiro echinyakare ekudya enyika dzakaganhurana neMediterranean dzakaita seGreece, Italy neSpain. Inosimbisa kudya muchero mutsva ...Verenga zvimwe -
Kudzivirira Arteriosclerosis: Mararamiro Anochinja kune Utano Hwomoyo
Wanga uchiziva here kuti kuita shanduko yemararamiro ari nyore kunogona kuita zvakakosha pakudzivirira arteriosclerosis uye kuchengetedza moyo une hutano? Arteriosclerosis, inozivikanwawo sekuoma kwetsinga, inoitika kana plaque inoungana mumadziro emadziro, ichirambidza bloo...Verenga zvimwe
