Mukuita kuchengetedza hutano hwevanhu vane shuga yakawanda yeropa, zvinovaka muviri zvinovaka muviri zvinonyanya kukosha. Seimwe yemaminerari akakosha kumuviri wemunhu, magnesium haingopindire mune zvakasiyana siyana biochemical reaction, asi zvakare inoita basa rakakosha mukudzora shuga yeropa, hutano hwemoyo, simba remapfupa, uye mhasuru. Kune vanhu vane shuga yakawanda yeropa, magnesium taurate inyanzvi yesainzi uye inoshanda ye magnesium uye nzira yehutano yehutano yakakodzera vanhu vane shuga yeropa.
Magnesium inoita mabasa akawanda mumuviri, kunyanya mukutarisira shuga muropa. Inobata basa mukuita enzyme, kugadzirwa kwesimba, uye kutonga kwezvimwe zvinovaka muviri mumuviri. Tsvagiridzo inoratidza kuti magnesium inogona kuwedzera insulin senitivity uye kuvandudza insulin kuramba, nekudaro ichibatsira kudzikisa mazinga ehuga. Mukuwedzera, magnesium inobatanidzwawo mune zvakawanda zveglucose metabolism, zvichibatsira kuchengetedza kugadzikana kweshuga yeropa. Naizvozvo, kune vanhu vane shuga yeropa, yakakodzera magnesium yekuwedzera yakakosha kudzora shuga yeropa uye kudzivirira matambudziko eshuga.
Magnesium iminerari inowanikwa muzvikafu zvakawanda, kusanganisira muriwo wemashizha egirinhi, zviyo nenzungu. Pasinei neizvi, vanhu vazhinji vachiri kutadza kuzadzisa zvido zvavo zvemazuva ese magnesium.
Nepo kushomeka kwechokwadi kwe magnesium kusingawanzo, mazinga akaderera emaminerari anogona kuve nemhedzisiro yakaipa pamuviri. Zviratidzo zvacho zvingasanganisira kuvhiringika kwehope, kugumbuka, kuvhiringika, kubanda kwetsandanyama, uye kuderera kweBP. Kuderera kwemazinga e magnesium zvakare kwakabatanidzwa nekushushikana uye kushushikana.
Kuzvidya mwoyo, kunoratidzwa nekufunganya pfungwa uye manzwiro ekutya, kunoratidzika kuva kunowedzera kunetseka. Ikozvino inobata zvinopfuura 30% yevanhu vakuru, ichiratidza zviratidzo zvepfungwa uye zvemuviri uye inokanganisa nzira dzakawanda dzehutano. Kushaikwa kweMagnesium kwakabatana nekushushikana, uye vaongorori vanotenda kuti magnesium yekuwedzera inzira inoshanda yekugadzirisa mamiriro acho.
Uye usarambe kukosha kwemaitiro akazara ekutarisira kunetseka. Kuzvidya mwoyo kunowanzova multifactorial, zvinoreva kudzora kungada kupfuura imwe mararamiro ekuchinja.
Kuzvidya mwoyo kunoratidzwa nekufunga kufunga uye kushushikana, kazhinji kunonangana nekufunganya kune ramangwana. Kuzvidya mwoyo kunogona kuratidza sezviratidzo zvemuviri zvakadai sedzungu, kuwedzera kweropa, kurova kwemoyo nekukurumidza, uye kudikitira zvakanyanya.
Magnesium inogona kubatsira kuderedza zviratidzo zvekushushikana kuburikidza nenzira dzakasiyana siyana. Magnesium inogona kudzikamisa muviri nekubatsira kudzora uropi hwemaurotransmitters, kana makemikari messenger. Magnesium inonzi intracellular ion, asi painotarisana nezvinonetsa, inogona kuendeswa kune extracellular compartment senzira yekudzivirira. Munzvimbo yeextracellular, magnesium inogona kuvharira maeurotransmitters anofadza, pakupedzisira achikonzera kusagadzikana mumuviri.
Semuenzaniso, glutamate inonakidza neurotransmitter ine receptors inowanikwa mukati mepakati tsinga system. Inobata basa mukuziva, ndangariro, uye manzwiro. Magnesium inodyidzana neN-methyl-d-aspartate (NMDA) receptors, iyo inodiwa kune glutamate inonakidza kusaina. Hypomagnesemia, kana kushomeka kwemagnesium, kunogona kukonzera mafashama ezviratidzo zvinofadza, zvichikonzera kushushikana uye kusagadzikana.
Kurudzira chiitiko cheGABA
Gamma-aminobutyric acid (GABA) inhibitory neurotransmitter. Inovhara masaini kubva pakati penheyo system, inononoka uropi, uye inoburitsa kudzikamisa mhedzisiro - iyo inogona kupa zororo munguva yekushushikana.
Saka, magnesium inobva kupi? Pamusoro pekudzivisa kutapurirana kweglutamatergic, magnesium yakaratidzwa kukurudzira GABA basa.
Regulate muscle toni
Magnesium chinhu chakakosha chekudya kweakaringana tsandanyama basa uye kuzorora. Sezvineiwo, chiratidzo chinowanzoitika chekushushikana kushushikana kwetsandanyama. Naizvozvo, kushomeka kwe magnesium kunogona kukonzera kushushikana kwemhasuru uye spasms, izvo zvinogona kuwedzera zviratidzo zvekushushikana. Kune rimwe divi, mazinga e magnesium akakwana anogona kubatsira kuderedza kushushikana uye kubvisa zviratidzo zvekushushikana.
Kunyatsotora magnesium kunoenderana neakakwana vhitamini D mazinga, sezvo izvi zviviri zvinovaka muviri zvinoshanda synergistically kudzora calcium balance uye kudzivirira arterial calcification, chikonzero chikuru cheatherosclerosis.
Optimal mineral balance inoda karusiyamu yakapetwa kaviri semagnesium. Nehurombo, vanhu vazhinji vanodya zvakanyanya yakawandisa calcium uye kwete yakakwana magnesium. Karusiyamu yakawandisa yakasanganiswa nekushaikwa kwe magnesium inogona kuva nemhedzisiro yehutano hwakakomba, kusanganisira kuwedzera njodzi yechirwere chemoyo nekenza.
Kutora iyo chaiyo magnesium yekuwedzera inogona zvakanyanya kuwedzera kudzika kwekurara, asi mhedzisiro yemhando dzakasiyana dzemagnesiamu yekuwedzera yakasiyana zvachose uye yakatopesana zvachose. Magnesium oxide uye magnesium carbonate zvinokonzeresa manyoka akapfava pakutanga uye haana mhedzisiro pakurara.
Pakati pezvizhinji zve magnesium zvinovaka muviri,magnesium taurateinomira pachena nekuda kwezvakanaka zvayo zvakasiyana. Magnesium taurate ikamu rinoumbwa netaurate uye magnesium ions. Iine huviri hwekudya kwakanaka kwetaurate uye magnesium. taurate imwe yeamino acids yakakosha kumuviri wemunhu uye ine mabasa akawanda akadai se antioxidant, anti-inflammatory, uye kudzivirira kwemoyo uye tsinga masisitimu; nepo magnesium chinhu chakakosha kune akasiyana enzymes uye physiological mabasa mumuviri.
1. Zvokudya zviviri: Magnesium taurate inosanganisa zvakanakira hutano huviri hwetaurate uye magnesium, uye inogona kusangana nezvinodiwa nemuviri kune izvi zviviri zvinovaka muviri panguva imwe chete.
2. High bioavailability: Magnesium taurate inonyungudika nyore nyore mumvura, ine kugadzikana kwakanaka uye bioavailability, uye inogona kukurumidza kubatwa nemuviri uye kuita basa rayo.
3. Hutano huzhinji hunobatsira: Pamusoro pekuwedzera magnesium, magnesium taurate inogona kuwedzera kuchengetedza hutano hwemwoyo uye tsinga dzehutano kuburikidza ne antioxidant uye anti-inflammatory effects of taurate, apo ichiwedzera kudzivirirwa kwemuviri nekuvandudza mazinga esimba.
4. Inokodzera vanhu vane shuga yakawanda yeropa: Kune vanhu vane shuga yakawanda yeropa, magnesium taurate inogona kuva nezvimwe zvikomborero mukudzora shuga yeropa. Migumisiro yaro pakusimudzira insulin senitivity uye glucose metabolism inobatsira kudzikamisa mazinga eshuga yeropa uye kuderedza dambudziko rehutano hweshuga.
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Nguva yekutumira: Aug-07-2024
