Kurarama nemigraines kunogona kukanganisa uye kuva nemigumisiro inokosha pahutano hwehupenyu.Kunyange zvazvo mishonga uye marapirwo aripo, mamwe mararamiro ekuchinja anogonawo kuita basa rinokosha mukudzivirira migraines munguva refu.Kuisa pamberi pekurara, kugadzirisa kushushikana, kudya chikafu chine hutano, kushandisa chikafu chekuwedzera, kurovedza muviri nguva dzose, uye kudzivirira zvinokonzeresa zvinogona kuderedza zvakanyanya kuwanda uye kusimba kwemigraines.Nekuita shanduko idzi, vanorwara nemigraine vanogona kuvandudza hutano hwavo hwese uye kudzora hupenyu hwavo.Gara uchibvunza nyanzvi yezvehutano kuti uwane mazano emunhu uye nhungamiro pakugadzirisa migraines.
Migraine chirwere chetsinga chinoratidzwa nekudzokororwa kwemusoro kusvika pakati nepakati.Chirwere chinopedza simba chinobata mamirioni avanhu pasi rose uye chinogona kukanganisa zvakanyanya hupenyu hwavo hwezuva nezuva.Migraines inozivikanwa nekurova kwemusoro kwavanoburitsa, kazhinji kune rimwe divi remusoro.Mukuwedzera kune musoro, migraines inogona kuperekedzwa nekusvotwa, kurutsa, uye kunzwa kune chiedza uye inzwi.
Migraines inogona kugara kwemaawa kana mazuva uye inogona kukonzerwa nezvinhu zvakasiyana-siyana, zvakadai sekushungurudzika, zvimwe zvekudya, kuchinja kwehomoni, kushaya hope, uye kunyange kuchinja kwemamiriro ekunze.Nekudaro, munhu wega wega anogona kunge aine zvinokonzeresa zvakasiyana, uye kuziva izvi zvinokonzeresa kwakakosha pakubata nemazvo nekudzivirira migraines.
Chimwe chezviratidzo zvikuru zvemigraine kuvapo kweaura, iyo inoitika munenge chikamu chimwe muzvitatu chevane migraine vanorwara.Auras inguva pfupi yekusagadzikana kwehurongwa hwetsinga hunogona kuratidza sekuvhiringika kwekuona senge mwenje unopenya, mapofu, kana mitsetse yakakombama.Zvinogonawo kukonzera kumwe kuvhiringika kwekunzwa, kwakadai sekurira kwechiso kana maoko.
Kunyange zvazvo chikonzero chaicho chemigraines chisinganyatsonzwisiswi, zvinotendwa kuti zvinosanganisira kusanganiswa kwemajini uye zvakatipoteredza.Vanhu vane nhoroondo yemhuri yemigraines vane mikana yekuakudziridza, zvichiratidza genetic predisposition.Nekudaro, izvo zvinokonzeresa zvinogona kuitawo basa rakakosha mukukonzeresa kurwisa kwemigraine.
Maererano neAMF, migraine imhando yemusoro wekutanga.Mukati mechikamu chemigraine, International Headache Society inotsanangura anotevera marudzi makuru:
●Migraine pasina aura
●Migraine ine aura
●Chisingaperi migraine
Kukanganisa kwemigraine pahupenyu hwemunhu kunogona kushamisa.Migraine kurwisa kunogona kurwadza zvakanyanya uye kunogona kutungamirira kurovha kubasa kana chikoro, kuderera kwekubudirira, uye hupenyu hushoma hwehupenyu.Vanhu vane migraines vanogona kudzikamisa mabasa avo ezuva nezuva kuti vadzivise kukonzeresa migraine kurwisa uye kazhinji vanonzwa kushushikana kana kuora mwoyo nekuda kwechimiro chisingaperi chechimiro.
Migraine chirwere chinopedza simba chinobata mamiriyoni evanhu pasi rose.Migraine kurwiswa kunogona kugara kwemaawa kana mazuva, zvichikonzera kurwadziwa kwakanyanya, kusvotwa, uye kunzwa kuchiedza uye ruzha.Mukuwedzera kune zviratidzo zvemuviri, migraines inogona kuva nemigumisiro inokosha pahutano hwemunhu wese.
Imwe yedzakanyanya kujeka nzira migraines inogona kukanganisa hutano hwako ndeye kukanganisa hupenyu hwezuva nezuva.Migraine kurwiswa kunogona kunge kusingatarisirwi uye kamwe kamwe, zvichiita kuti zvive zvakaoma kuronga kana kuita zvinhu zvinogara zvichiitika.Izvi zvisingatarisirwi zvinogona kutungamirira kumazuva ekushanda akapotsa, zviitiko zvekushamwaridzana, uye zviitiko zvinokosha, zvinowanzotungamirira kumanzwiro ekuora mwoyo, mhosva, uye kuzviparadzanisa nevamwe.Kusakwanisa kuzadzisa mabasa uye kutora chikamu muzviitwa kunogona kuve nemhedzisiro yakaipa pakuzviremekedza, pfungwa yekuita, uye kugutsikana kwehupenyu hwese.
Pamusoro pezvo, kurwadziwa uye kusagadzikana kunokonzerwa nemigraines kunogona kukanganisa hutano hwepfungwa hwemunhu.Kurwadziwa kusingagumi, sekurwadziwa kunowanikwa panguva yekurwiswa kwemigraine, kunobatanidza nehuwandu hwekuora mwoyo, kuzvidya mwoyo, uye kushungurudzika kwepfungwa kwese.Kurwisana kunopfuurira nemarwadzo kunogona kutungamirira kukunzwa kwokusava nebetsero nokusava netariro, kuchikanganisa kukwanisa kwomunhu kugonana nezvinonetsa zvezuva nezuva uye kunakidzwa noupenyu zvizere.Uyezve, chimiro chisingaperi chemigraines chinogona kugadzira kutenderera kwekutya uye kutarisira sezvo vanhu vanogara vachinetseka pamusoro pekuti kurwiswa kunotevera kuchaitika riini uye kuti kuchakanganisa sei hutano hwavo.
Kusagadzikana kwekurara ndechimwe chinhu chakakosha chinoita kuti migraine iite hutano hwako.Vazhinji vane migraine vane dambudziko rekudonha kana kuramba vakarara, kazhinji nekuda kwekurwadziwa kana zvimwe zviratidzo zvinoperekedza.Kuvhiringika maitiro ekurara kunogona kukonzera kuneta, kutsamwa, uye kuderera kwekuziva, zvichiita kuti zviome kuita mabasa ezuva nezuva zvinobudirira.Kushaikwa kwekurara kwemhando yepamusoro kunogonawo kukanganisa kugona kwemuviri kupora uye kupora, nekudaro kuwedzera nguva uye kusimba kwemigraines.
Kukanganisa kwehupfumi hwemigraines hakugone kuregererwa kana.Mari yakananga uye isina kunanga inoenderana nemigraine, kusanganisira mari yekurapa, kusaenda kubasa, uye kurasikirwa nekubudirira, inoisa mutoro wemari kune vanhu uye nzanga sese.Uyu mutoro unowedzera kushushikana uye kushushikana, zvichiwedzera kuwedzera kukanganiswa kwekugara zvakanaka.
1. Kunzwisisa zvinokonzera migraines
Migraine triggers inosiyana kubva kumunhu kuenda kumunhu, asi pane zvimwe zvinowanzozivikanwa kuti zvinokonzeresa kutanga kwemusoro uyu.Ngationgororei zvinonyanya kukonzeresa:
a) Kushungurudzika: Kushushikana mupfungwa uye kuzvidya mwoyo ndizvo zvinonyanya kukonzera migraines.Kudzidza maitiro ekudzora kushushikana senge kufema kwakadzika maekisesaizi uye kufungisisa kunogona kubatsira vanhu kurarama zviri nani uye kuderedza kuwanda kwemigraines.
b) Kuchinja kweHormonal: Vakadzi vazhinji vanonzwa migraines panguva yekuchinja kwehomoni, sekuenda kumwedzi kana kuenda kumwedzi.Kunzwisisa maitiro aya kunobvumira matanho akakodzera ekudzivirira uye kurapwa kwenguva.
c) Madyiro: Zvokudya zvakasiyana-siyana uye zvinwiwa zvakaonekwa sezvinokonzera migraine mune vamwe vanhu.Kusadya kana kunwa zvimwe zvekudya nezvinwiwa, zvakaita sedoro, chokoreti, hove dzinoputa, nyama yakaporeswa uye chizi dzachembera, zvinogona kuwedzera njodzi yako yekubatwa nemusoro.Kuchengeta dhayari rekudya kunogona kubatsira kuona zvinokonzeresa uye kutungamira shanduko yekudya.
d) Zvinhu zvezvakatipoteredza: Zviedza zvinopenya, ruzha rukuru uye kunhuhwirira kwakasimba zvinogona kuremedza pfungwa uye kukonzera migraines.Kupfeka magirazi ezuva, kushandisa zvivhariso munzeve, uye kudzivisa mamiriro ezvinhu anokonzera zvikonzero zvingabatsira.
e) Kuchinja kwemamiriro ekunze: Kuchinja kwemamiriro ekunze, kunyanya kuchinja kwemhepo, kunogona kukonzera migraine mune vamwe vanhu.Kugara uine hydrated uye kuchengetedza kuenderana kwekurara kunogona kubatsira kubata izvi zvinokonzeresa.
f) Kushaikwa kwekurara: Kana uchigara wakaneta kana kusarara zvakakwana usiku, zvinogona kukanganisa kushanda kwecircadian rhythm yako (kana kuti uropi hwako hwekumuka uye kutenderera kwekuzorora).
2. Ziva zviratidzo zvinowanzoitika zvemigraine
Migraines haisi kungotemwa nemusoro;Vanowanzo ratidza huwandu hwezviratidzo zvinokanganisa zvakanyanya hupenyu hwezuva nezuva.Kunzwisisa uye kuziva zviratidzo izvi kwakakosha pakuongororwa kwakakodzera uye kutonga kwakanaka.Zvimwe zviratidzo zvinowanzobatanidzwa nemigraines zvinosanganisira:
a) Musoro wemusoro wakaoma: Migraines inoratidzirwa nekuputika kana kuputika kurwadziwa, kazhinji kune rumwe rutivi rwemusoro.Marwadzo anogona kunge ari pakati nepakati kusvika akanyanya uye anogona kuwedzera nekusimbisa muviri.
b) Aura: Vamwe vanhu vanoona aura pamberi peiyo chaiyo migraine kurwisa.Halos anowanzo kuvhiringika kwechinguvana, sekuona mwenje unopenya, mapofu, kana mitsetse yakakombama.Nekudaro, aura inogonawo kuratidza sekuvhiringidzika kwekunzwa kana kutaura kana matambudziko emutauro.
c) Nausea uye Kurutsa: Migraines inowanzokonzera zviratidzo zvedumbu, kusanganisira kusvotwa, kurutsa, uye kurasikirwa nechido.Izvi zviratidzo zvinogona kuramba zvichienderera panguva yekurwiswa kwemigraine uye kunyangwe kana musoro waderera.
d) Kunzwa kuchiedza uye inzwi: Migraines inowanzokonzera kuwedzera kwekunzwa kune chiedza uye inzwi, zvichiita kuti zvive zvakaoma kumunhu kushivirira magetsi akajeka kana ruzha rukuru.Uku kunzwisiswa, kunozivikanwa se photophobia uye phonophobia, pamwe chete, kunogona kuwedzera kusagadzikana panguva yemigraine.
e) Kuneta uye Dzungu: Migraines inogona kuita kuti munhu anzwe kupera simba, kuneta uye kuvhiringidzika.Vamwe vanhu vanogona kunzwa dzungu kana kunetseka kuisa pfungwa panguva yekurwiswa kwemigraine kana mune post-migraine chikamu.
Muchidimbu, zvakakosha kugadzirisa zvikonzero zvemigraine uye kwete kungotarisa pane zviratidzo zvekugadzirisa.Mararamiro akadai sekudya, maitiro ekurara, kushushikana kwemazinga, uye hydration zvinogona kukanganisa zvakanyanya kuwanda uye kusimba kwemigraines.Kusarudzwa kwemararamiro ane hutano uye kushandiswa kwemaitiro ekuderedza kushungurudzika, kusanganiswa nemishonga, inofanira kuva iyo inonyanya kukoshesa kurapwa kwemigraine.
Mubvunzo: Ndedzipi mamwe mararamiro ekuchinja anogona kubatsira kudzivirira migraines?
A: Kumwe kuchinja kwemararamiro kunogona kubatsira kudzivirira migraines kunosanganisira kuchengetedza nguva yekurara, kugadzirisa mazinga ekushushikana, kurovedza muviri nguva dzose, kudya kudya kwakadzikama, kugara uine hydrated, kudzivisa zvinokonzeresa zvekudya uye zvinwiwa, kuderedza kunwa caffeine, uye kudzidzira nzira dzekuzorora.
Mubvunzo: Kurara zvakakwana kunogona kubatsira kudzivirira migraines?
A: Hongu, kuchengetedza nguva yenguva yekurara uye kurara zvakakwana kunogona kubatsira kudzivirira migraines.Kushaikwa kwekurara kana kuchinja kwemaitiro ekurara kunogona kukonzera migraines mune vamwe vanhu.Zvinokurudzirwa kumisa muitiro wekurara wakafanana uye kuvavarira kwemaawa 7-9 ekurara manheru ega ega kuti uderedze njodzi yemigraines.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Nov-20-2023
