Lauric acid chinhu chinowanikwa kubva muzvisikwa chinorwisa tupukanana tunokuvadza uye chinowanikwa munzvimbo dzakasiyana-siyana dzechisikigo, mafuta ekokonati akanakisa. Inokwanisa kupinda mu lipid membranes dzebhakitiriya, mavhairasi nefungi uye kukanganisa chimiro nekushanda kwavo, zvichiita kuti ive mushonga unoshanda wekurwisa mabhakitiriya. Pamusoro pezvo, ine zvimwe zvakanakira hutano, zvinosanganisira kusimbisa masoja emuviri, kupa simba, kuvandudza hutano hwemwoyo, uye kubatsira mukuchengetedza ganda. Kusanganisira chikafu chine lauric acid yakawanda kana zvinowedzera mukudya kwedu kunogona kutipa dziviriro inodiwa kubva kuzvirwere zvinokuvadza uye kukurudzira hutano hwese.
Asidhi yeLauric iri muboka remakemikari eorganic anonzi medium-chain fatty acids (MCFA), anonyanya kuverengerwa mumafuta akazara. Inowanikwa mumhando dzakasiyana-siyana dzechisikigo, sosi yakanakisisa iri kokonati, inowanikwawo muhuwandu hushoma mune mamwe mafuta emhuka. Nekuda kwehunhu hwayo hwakasiyana, lauric acid yave kuzivikanwa zvakanyanya nekuda kwekubatsira kwayo kwakawanda pahutano.
Panyaya yemakemikari, lauric acid inoumbwa nemaatomu gumi nemaviri ekabhoni uye imafuta akazara. Mafuta akazara chinhu chakakosha chinoita mabasa akasiyana-siyana akakosha mumuviri wemunhu. Anogona kupa muviri simba rinogara kwenguva refu. Pamusoro pezvo, mafuta akazara anogona kubatsira kuchengetedza masero akasimba uye kugadzikana uye kukurudzira mashandiro emasero akajairwa.
Lauric acid inozivikanwa nehunyanzvi hwayo hwekurwisa mabhakitiriya, hutachiona hwehutachiona uye hutachiona hwehutachiona, zvichiita kuti ive chinhu chakakosha muzvigadzirwa zvakawanda zvekuchengetedza ganda uye mishonga. Iyi fatty acid chinhu chakakoshawo mune zvimwe zvekudya uye zvekudya zvinovaka muviri.
1. Simbisai masoja emuviri
Lauric acid ine simba guru rekurwisa mabhakitiriya uye fungus, zvichiita kuti ive dziviriro inoshanda kubva kuzvirwere zvinokuvadza. Kana ikadyiwa, lauric acid inoshandurwa kuita monolaurin, chinhu chinowedzera simba rekudzivirira muviri, zvichiita kuti ishande zvakanyanya kurwisa mavhairasi, mabhakitiriya, uye kunyange mamwe fungus. Kugona kwayo kukanganisa kusimba kwemasero ebhakitiriya kunogona kubatsira kudzivirira hutachiona, uye nekuwedzera chikafu chine lauric acid, senge mafuta ekokonati, mukudya kwako, unogona kubatsira kusimbisa simba remuviri wako uye kuderedza njodzi yekurwara.
2. Hutano hwemwoyo
Kunyangwe lauric acid iri mafuta akazara, lauric acid yakawanikwa ichivandudza hutano hwemwoyo nekuwedzera huwandu hwe high-density lipoprotein (HDL) cholesterol, inowanzonzi "cholesterol" yakanaka. Iyi cholesterol yakakosha pakuchengetedza hutano hwemwoyo nekuderedza njodzi yechirwere chemwoyo. LDL cholesterol yakakwira inobatanidzwa nekuwedzera njodzi yechirwere chemwoyo, nepo HDL cholesterol ichibatsira kusimudzira hutano hwemwoyo. Lauric acid inoita basa mukusimudzira hutano hwemwoyo nekuwedzera huwandu hwakanaka hwecholesterol (HDL) nekuderedza huwandu hwakaipa hwecholesterol (LDL). Kugona kweLauric acid kuyera huwandu hwecholesterol kunobatsira muhutano hwemoyo uye kuderedza mukana wematambudziko ane chekuita nemoyo.
3. Hutano hweganda nebvudzi
Lauric acid yakaratidzwa kuti inoshanda mukurapa matambudziko akasiyana-siyana eganda, anosanganisira mapundu, eczema, uye psoriasis. Hunhu hwayo hwekurwisa mabhakitiriya hunobatsira kurwisa kukura kwemabhakitiriya paganda, kuderedza kuzvimba uye kukurudzira kupora nekukurumidza. Pamusoro pezvo, mhedzisiro yelauric acid inovaka muviri uye inonyorovesa inobatsira kuita kuti bvudzi rive neutano uye rive rakajeka.
4. Zvinochengetedza chikafu zvechisikigo
Semafuta akazara, lauric acid hainyungudike mumvura uye haichinjiki pasherufu. Lauric acid inoshanda sechidziviriro chakasimba kubva kumabhakitiriya, mavhairasi, uye fungi ane njodzi. Nekudzivisa kukura kwavo nekuberekana, lauric acid inodzivirira zvinobudirira kuora kwechikafu.
Kushandiswa kwe lauric acid semushonga wekuchengetedza ganda hakungogumiri muindasitiri yezvekudya chete. Inoshandiswawo muzvigadzirwa zvakasiyana-siyana zvekuchengetedza muviri zvakaita sezvizoro nesipo. Hunhu hwayo hwekurwisa mabhakitiriya hunoita kuti ive chinhu chinoshanda mukuchengetedza kunaka uye kutsva kwezvigadzirwa izvi. Pamusoro pezvo, hunhu hwakapfava hwe lauric acid hunoita kuti isatsamwise ganda, zvichiita kuti rikwanise kushandiswa mukugadzira mishonga yekuchengetedza ganda.
1. Mafuta ekokonati
Mafuta ekokonati anozivikanwa nehuwandu hwayo hwakawanda hwe lauric acid, zvichiita kuti ive imwe yenzvimbo dzinonyanya kufarirwa dzemafuta aya anobatsira. Lauric acid inoumba inenge 50% yehuwandu hwemafuta ese ari mumafuta ekokonati. Kuwedzera pakunaka kwayo kwakasiyana uye kunhuhwirira, mafuta ekokonati ane mabhenefiti akawanda ehutano. Zvidzidzo zvinoratidza kuti lauric acid inogona kubatsira kuwedzera huwandu hweHDL (yakanaka) cholesterol uku ichideredza huwandu hweLDL (yakaipa) cholesterol. Inogonawo kubatsira kuderedza uremu nekuwedzera metabolism uye kukurudzira kunzwa kwekuzara.
2. Mafuta emuchindwe
Kufanana nemafuta emukokonati, mafuta emuchindwe ndeimwe nzvimbo yakanaka ye lauric acid. Mafuta aya anotorwa kubva mu palm kernel, kwete mu palm fruit pachayo. Kunyangwe mafuta emuchindwe aine kunaka kwakapfava kupfuura mafuta emuchindwe, achiri ne lauric acid. Nekuda kwekunetseka kwezvakatipoteredza nezvekugadzirwa kwemafuta emuchindwe, zvakakosha kusarudza nzvimbo dzinogara kwenguva refu uye dzakabvumidzwa.
3. Zvigadzirwa zvemukaka
Zvigadzirwa zvemukaka zvakaita sechizi, mukaka, yogati, uye bota zvakare zvinobva mu lauric acid. Kunyangwe zvingave zvisina kunyanya kuwanda semafuta ekokonati kana emuchindwe, kusanganisira zvigadzirwa zvemukaka mukudya kwako zvinogona kukubatsira kudya iyi fatty acid inobatsira. Sarudza zvigadzirwa zvemukaka zveorganic uye zvine mafuta akazara kuti uwedzere lauric acid.
4. Mamwe masosi
Kuwedzera kune zvataurwa pamusoro apa, mamwe mafuta emhuka, akadai senyama yemombe nenyama yenguruve, ane huwandu hushoma hwe lauric acid. Inowanikwawo mune mamwe mafuta emuriwo, akadai sesunflower ne safflower oil, kunyange zvazvo iri muhuwandu hushoma. Zvisinei, zvakakosha kuziva kuti kunyange zvazvo manyuko aya aine lauric acid, anogonawo kunge aine mamwe marudzi e fatty acids akawanda uye anofanira kudyiwa zvine mwero kuti pave nekudya kwakanaka.
Dzidza nezve coconut acid
Coco acid, inozivikanwawo semafuta ekokonati, ishoko rinoshandiswa kutsanangura musanganiswa wemafuta emafuta anowanikwa mumafuta ekokonati. Mafuta aya anosanganisira lauric acid, myristic acid, caprylic acid, uye capric acid, pakati pezvimwe. Zvakakosha kuziva kuti kuumbwa kwemafuta aya kunogona kusiyana zvichienderana nekwakabva uye nzira dzekugadzirisa dzinoshandiswa.
Lauric acid: chinhu chikuru
Asidhi yeLauric ndiyo acid huru yemafuta mumafuta ekokonati, inoumba inenge 45-52% yehuwandu hwayo. Asidhi iyi yemafuta ine mabhenefiti akawanda pahutano uye yakakwezva kutariswa kukuru kubva kuvaongorori nevanoda hutano.
Ko coconut acid ne lauric acid zvakafanana here?
Zvichitaurwa zviri nyore, coconut acid haina kufanana nelauric acid. Kunyange zvazvo lauric acid iri chikamu che coconut acid, yekupedzisira inosanganisira mafuta akawanda anowanikwa mumafuta ekokonati. Musanganiswa uyu unosanganisira mamwe mafuta akawanda, akadai se myristic acid, caprylic acid, uye capric acid, imwe neimwe ine hunhu hwayo hwakasiyana uye mabhenefiti ayo.
Mubvunzo: Chii chinonzi lauric acid?
A: Lauric acid imhando yemafuta acid anowanikwa mumafuta ekokonati nemafuta emuchindwe. Inozivikanwa nehunyanzvi hwayo hwekuuraya utachiona uye inowanzoshandiswa semushonga wechisikigo pakurwisa tupukanana tunokuvadza.
Mubvunzo: Pane zvimwe zvakanakira lauric acid here?
A: Kunze kwesimba rayo rekurwisa utachiona, lauric acid inofungidzirwawo kuti ine simba rekudzivirira kuzvimba uye antioxidant. Inogona kunge iine mabhenefiti anogona kubatsira pahutano hwemwoyo, kudzora huremu, uye kugaya zvakanaka. Zvisinei, kutsvagurudza kwakawanda kunodiwa kuti unzwisise zvizere mabhenefiti aya anogona kuitika.
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Nguva yekutumira: Gunyana-25-2023
