Lauric acid isanganiswa inopiwa nemasikirwo anorwisa utachiona hunokuvadza uye inowanikwa mune zvakasiyana-siyana zvepanyama, iyo yakanakisisa ndiyo kokonati mafuta. Inokwanisa kupinda mukati me lipid membranes yebhakitiriya, mavhairasi uye fungi uye kukanganisa maitiro avo uye basa, zvichiita kuti ive inoshanda antibacterial agent. Pamusoro pezvo, ine zvimwe zvakasiyana-siyana zvehutano zvinobatsira, zvinosanganisira kuwedzera immune system, kupa simba, kuvandudza hutano hwemoyo, uye kubatsira mukuchengeta ganda. Kusanganisira lauric acid-yakapfuma chikafu kana ma supplements mukudya kwedu zvinogona kutipa dziviriro inodiwa kubva kune zvinokuvadza hutachiona uye kukurudzira hutano hwese.
Lauric acid ndeyekirasi yezvakagadzirwa organic zvinonzi medium-chain fatty acids (MCFA), yakanyatsoiswa semafuta akazara. Inowanikwa mune zvakasiyana-siyana zvechisikigo, iyo yakanakisa sosi iri kokonati, inowanikwawo mune zvishoma mune mamwe mafuta emhuka. Nekuda kwehunhu hwayo hwakasiyana, lauric acid yakawana kutariswa kwakapararira uye kuzivikanwa nekuda kwehutano hwayo hwakawanda.
Kutaura nemakemikari, lauric acid inoumbwa nemaatomu ekabhoni gumi nemaviri uye imafuta akazara. Saturated mafuta chinhu chakakosha chekudya chinotamba zvakasiyana-siyana zvakakosha zvemuviri mabasa mumuviri wemunhu. Inogona kupa muviri simba risingaperi. Mukuwedzera, mafuta akazara anogona kubatsira kuchengetedza kuvimbika kwesero uye kugadzikana uye kukurudzira zvakajairika sero basa.
Lauric acid inozivikanwa neayo antibacterial, antimicrobial uye antiviral maitiro, zvichiita kuti ive chinhu chakakosha muzvigadzirwa zvekuchengetedza ganda uye kugadzirira kwemishonga. Iyi fatty acid zvakare chinhu chakakosha mune zvimwe zvekudya uye zvekudya zvinowedzera.
1. Simbisa immune system
Lauric acid ine simba antibacterial uye antifungal zvivakwa, zvichiita kuti ive inodzivirira inodzivirira kubva kune zvinokuvadza hutachiona. Kana yapedzwa, lauric acid inoshandurwa kuita monolaurin, immune system-inosimudzira komisheni, ichiita kuti ishande zvakanyanya kurwisa mavhairasi, mabhakitiriya, uye kunyangwe mamwe fungi. Kugona kwayo kukanganisa kutendeseka kwebhakitiriya cell membranes inogona kubatsira kudzivirira kutapukirwa, uye nekuwedzera lauric acid-yakapfuma chikafu, senge kokonati mafuta, pakudya kwako, unogona kubatsira kusimbisa immune system yako uye kuderedza njodzi yako yekurwara.
2. Utano hwemwoyo
Kunyange zvazvo lauric acid iri mafuta akazara, lauric acid yakawanikwa kuvandudza hutano hwemwoyo nekuwedzera mazinga e-high-density lipoprotein (HDL) cholesterol, inowanzonzi "yakanaka" cholesterol. Iyi cholesterol yakakosha pakuchengetedza hutano hwemoyo uye kuderedza njodzi yechirwere chemoyo. Yakakwira LDL cholesterol yakabatana nenjodzi yakawedzera yechirwere chemoyo, nepo HDL cholesterol ichibatsira kusimudzira hutano hwemoyo. Lauric acid inoita basa mukusimudzira hutano hwemoyo nekuwedzera yakanaka cholesterol (HDL) mazinga uye kuderedza yakashata cholesterol (LDL). Kugona kweLauric acid kudzikamisa cholesterol mazinga kunobatsira kumoyo une hutano uye kunoderedza mukana wematambudziko ane chekuita nemoyo.
3. Utano hweganda nebvudzi
Lauric acid yakaratidzwa kuva inoshanda mukurapa zvakasiyana-siyana zveganda matambudziko, kusanganisira mburwa, eczema, uye psoriasis. Iro antibacterial properties inobatsira kurwisa kukura kwebhakitiriya paganda, kuderedza kuzvimba uye kukurudzira kupora nokukurumidza. Pamusoro pezvo, iyo inovaka uye inonyorovesa mhedzisiro yelauric acid inobatsira kuita kuti bvudzi rive neutano uye riwedzere kusimba.
4. Zvokudya zvinodzivirira zvekudya
Semafuta akazara, lauric acid haina kunyungudika mumvura uye pasherufu-yakagadzikana. Lauric acid inoshanda sechidziviso chine simba kurwisa mabhakitiriya anokuvadza, mavhairasi, uye fungi. Nekutadzisa kukura kwavo uye kuberekana, lauric acid inodzivirira kuparara kwekudya.
Kushandiswa kwelauric acid sechisikigo chekuchengetedza hakugumiri kuindasitiri yezvekudya. Inoshandiswawo muzvigadzirwa zvakasiyana-siyana zvekuchengeta munhu zvakadai sezvizoro uye sipo. Iyo antibacterial properties inoita kuti ive chinhu chinoshanda mukuchengetedza kunaka uye kutsva kwezvigadzirwa izvi. Pamusoro pezvo, hunyoro hunyoro hwelauric acid hunova nechokwadi chekuti haitsamwise ganda, ichiita kuti ive yakakodzera kushandiswa mukugadzirwa kwekuchengetedza ganda.
1. Kokonati mafuta
Kokonati mafuta inozivikanwa neyakakura lauric acid yemukati, ichiita imwe yeanonyanya kufarirwa masosi eiyi inobatsira mafuta acid. Lauric acid inoverengera ingangoita 50% yehuwandu hwemafuta acid ari mukokonati mafuta. Pamusoro pekuravira kwayo kwakasiyana uye kunhuhwirira, kokonati mafuta ine zvakawanda zvehutano zvinobatsira. Zvidzidzo zvinoratidza kuti lauric acid inogona kubatsira kuwedzera HDL (yakanaka) cholesterol mazinga nekuderedza LDL (yakaipa) cholesterol mazinga. Inogonawo kubatsira kuderedza uremu nekusimudzira metabolism uye nekusimudzira manzwiro ekuzara.
2. Palm kernel mafuta
Zvakafanana nekokonati mafuta, palm kernel oiri ndiyo imwe yakanakisa sosi yelauric acid. Oiri iyi inotorwa mushizha remuchindwe, kwete muchero womuchindwe pachawo. Kunyangwe palm kernel oiri ine hunyoro hunyoro kupfuura mafuta ekokonati, ichine lauric acid. Nekuda kwekunetsekana kwezvakatipoteredza kwekugadzirwa kwemafuta emichindwe, zvakakosha kuti usarudze zvakachengetedzeka uye zvakasimbiswa masosi.
3. Zvigadzirwa zvemukaka
Zvigadzirwa zvemukaka zvakaita sechizi, mukaka, yoghurt, uye bota zvakare masosi e lauric acid. Kunyangwe zvingave zvisingaite senge kokonati kana palm kernel mafuta, kusanganisira zvigadzirwa zvemukaka mukudya kwako zvinogona kukubatsira kushandisa iyi inobatsira mafuta acid. Sarudza organic uye yakazara-mafuta emukaka zvigadzirwa kuti uwedzere lauric acid yemukati.
4. Mamwe manyuko
Mukuwedzera kumanyuko ari pamusoro apa, mamwe mafuta emhuka, akadai senyama yemombe nenguruve, ane mashoma e<em>lauric acid. Inowanikwawo mune mamwe mafuta emiriwo, senge sunflower uye safflower mafuta, kunyange ari mashoma. Zvisinei, zvakakosha kuziva kuti kunyange zvazvo zvitubu izvi zvine lauric acid, zvinogonawo kuva nemazinga akakwirira emamwe marudzi emafuta acids uye inofanira kupedzwa zvine mwero pakudya kune utano.
Dzidza nezve coconut acid
Coco acid, inozivikanwawo sekokonati mafuta fatty acid, izwi rinoshandiswa kurondedzera musanganiswa wemafuta acids anowanikwa kubva kokonati mafuta. Aya mafuta acids anosanganisira lauric acid, myristic acid, caprylic acid, uye capric acid, pakati pevamwe. Zvakakosha kuziva kuti kuumbwa kweaya mafuta acids kunogona kusiyana zvichienderana nekwakabva uye nzira dzekugadzirisa dzinobatanidzwa.
Lauric acid: chinhu chikuru
Lauric acid ndiyo huru mafuta asidhi mukokonati mafuta, inoverengera inosvika 45-52% yekuumbwa kwayo. Iyi yepakati-cheni fatty asidhi ine akawanda mabhenefiti ehutano uye yakwezva kutarisisa kukuru kubva kuvatsvaguri nevanofarira hutano.
Ko coconut acid uye lauric acid zvakafanana here?
Zvichitaurwa zviri nyore, kokonati asidhi haina kufanana nelauric acid. Nepo lauric acid iri chikamu chekokonati asidhi, iyo yekupedzisira inosanganisira huwandu hwakawanda hwemafuta acids anowanikwa kubva kokonati mafuta. Musanganiswa uyu unosanganisira mamwe akasiyana-siyana mamwe mafuta asidhi, senge myristic acid, caprylic acid, uye capric acid, imwe neimwe iine yayo yakasarudzika uye mabhenefiti.
Mubvunzo: Chii chinonzi lauric acid?
A: Lauric acid imhando yemafuta acid anowanzo kuwanikwa mukokonati mafuta uye palm kernel mafuta. Iyo inozivikanwa nekuda kweiyo antimicrobial properties uye inowanzoshandiswa semushonga wechisikigo pakurwisa tupukanana tunokuvadza.
Mubvunzo: Pane zvimwe zvinobatsira zve lauric acid?
A: Kunze kweiyo antimicrobial properties, lauric acid inotendwawo kuti ine anti-inflammatory uye antioxidant madhara. Inogona kunge iine mabhenefiti ehutano hwemoyo, kudzora uremu, nekuvandudza kugaya. Nekudaro, kutsvagisa kwakawanda kunodiwa kuti unzwisise zvizere izvi zvinogona kubatsira.
Disclaimer: Iyi blog positi inoshanda seruzivo rwese uye haifanirwe kutorwa sezano rekurapa. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Sep-25-2023
