Osteoporosis chirwere chisingaperi chinoratidzwa nekudzikira kwehuremu hwemapfupa uye kuwedzera kwenjodzi yekutyoka mapfupa kunokanganisa vanhu vazhinji. Mapfupa asina simba ane chekuita neosteoporosis anogona kukanganisa zvakanyanya hupenyu hwemunhu uye kuzvimirira. Kunyangwe osteoporosis ichionekwa sechirwere chinokanganisa vanhu vakuru, kunzwisisa zvikonzero zveosteoporosis kwakakosha kudzivirira kuitika kwayo kana kuigadzirisa zvinobudirira.
Osteoporosis, zvinoreva kuti "mapfupa ane maburi," inoratidzwa nekurasikirwa nehuremu hwemapfupa. Kazhinji, muviri unogara uchipwanya mapfupa ekare woatsiva nemapfupa matsva. Muvanhu vane osteoporosis, mwero wekurasikirwa kwemapfupa unopfuura mwero wekuumbwa kwemapfupa, zvichikonzera mapfupa asina simba.
Osteoporosis inobata vakadzi vazhinji uye inonyanya kuitika kune vakwegura, asi inogonawo kubata varume nevechidiki.
Kudzivirira uye kuona chirwere ichi nekukurumidza kwakakosha kudzora osteoporosis. Kuramba uine mararamiro ane hutano, kusanganisira kudya zvine mwero zvine calcium nevhitamini D, kurovedza muviri nguva dzose, uye kusaputa fodya uye kunwa doro zvakanyanya, zvinogona kubatsira kuderedza njodzi yako ye osteoporosis.
Zvicherwa zvinodiwa pakuumbwa kwemapfupa zvinonyanya kuve calcium nephosphorus. Calcium ndeimwe yemidziyo mikuru yemapfupa, ichiipa simba nekuoma. Phosphorus ndiyo mineral yechipiri inonyanya kukosha mumapfupa. Pamwe chete necalcium, inoumba mineral salts dzemapfupa, izvo zvinobatsira pakuumbwa nekuchengetedzwa kwemapfupa.
Calcium ndiyo inovaka mapfupa, uko inopa simba nekuomarara. Mapfupa ndiwo mudziva wecalcium unonyanya kukosha mumuviri wemunhu. Kana muviri uchida calcium, mapfupa anogona kuburitsa maion ecalcium kuti agutse zvimwe zvinodiwa mumuviri. Kana kudya calcium kusina kukwana kana muviri usingatore calcium yakakwana kubva mukudya, kuumbwa kwemapfupa nemapfupa zvinogona kukanganiswa. Nekuda kweizvozvo, mapfupa anogona kupwanyika, zvichikonzera mapfupa asina simba anotyoka nyore nyore.
Zvinotevera ndizvo zvinokonzera osteoporosis
●Zera uye Murume/Mukadzi: Sezvatinokura, miviri yedu inowanzorasikirwa nehuremu hwemapfupa nekukurumidza kupfuura zvavanogona kuhuvakazve, zvichikonzera kudzikira zvishoma nezvishoma kwehuwandu hwemapfupa. Kudzikira uku kunonyanya kuonekwa kuvakadzi, kunyanya panguva yekuenda kumwedzi, apo huwandu hweestrogen hunodzikira.
●Kuchinja kwemahormone: Vakadzi vanowana kudzikira kukuru kwemazinga eestrogen panguva yekuenda kumwedzi, izvo zvinokurumidzisa kurasikirwa nemapfupa. Kudzikira kwemazinga eestrogen, hormone inobatsira kuchengetedza kuwanda kwemapfupa, kunogona kutungamira kuosteoporosis kuvakadzi vasvika panguva yekuenda kumwedzi.
●Kusakwana kwekudya: Kusakwana kwecalcium nevhitamini D kunogona kukanganisa hutano hwemapfupa zvakanyanya uye kuwedzera njodzi ye osteoporosis.
●Mararamiro: Kusaita maekisesaizi emuviri uye kurovedza muviri kunorema, kusadya calcium nevhitamini D zvakakwana, kunwa doro zvakanyanya, kusvuta, kushandisa mimwe mishonga kwenguva refu (semuenzaniso, corticosteroids (prednisone)).
●Zvirwere Zvisingaperi: Zvimwe zvirwere, zvakaita serheumatoid arthritis uye chirwere chemudumbu chinozvimba, zvinogona kuwedzera njodzi yekubatwa nechirwere chemapfupa.
●Nhoroondo yemhuri: Kuva nenhoroondo yemhuri yechirwere chemapfupa emapfupa kunowedzera mikana yako yekubata chirwere ichi.
Kunyangwe chirwere che osteoporosis chisingaonekwe, chinogona kuoneka nezviratidzo zvakawanda zvinoonekwa. Zvinowanzoitika kuti munhu adzikire hurefu uye adzikire musana nekufamba kwenguva, izvo zvinowanzozivikanwa se "queen hunchback". Kurwadziwa kwemusana kana kurwadziwa kwemusana kunogona kuitika.
Chimwe chiratidzo chikuru ndechekuwanda kwekutyoka kwemapfupa, kunyanya muzvanza, muhudyu nemusana. Kutyoka uku kunogona kuitika kunyangwe nekudonha kudiki kana kuroverana uye kunogona kukanganisa zvakanyanya kufamba kwemunhu uye hupenyu hwake.
Kudzikira kwehuremu, kushaya chido chekudya, uye kuneta zvimwe zviratidzo zvinogona kuratidza osteoporosis.
Muchidimbu, nekubatanidza mishonga yecalcium nekudya kwakapfuma mucalcium, kurovedza muviri nguva dzose, uye kudzivirira tsika dzinokuvadza, unogona kutora matanho anoshanda ekuchengetedza mapfupa ako akasimba uye ane hutano uye kudzivirira kufambira mberi kwechirwere chemapfupa.
Mubvunzo: Ndingawana calcium nevhitamini D zvakakwana kuburikidza nekudya kwangu chete here?
A: Kunyange zvazvo zvichikwanisika kuwana calcium yakakwana nevhitamini D kuburikidza nekudya chete, vamwe vanhu vangangoda zvekudya zvinovaka muviri kuti zvizadzise zvinodiwa zvavo zvezuva nezuva. Zvinokurudzirwa kubvunza nyanzvi yehutano kuti uone kana zvichidikanwa zvekudya zvinovaka muviri.
Mubvunzo: Ko osteoporosis ingori nyaya yevanhu vakuru chete here?
A: Kunyange hazvo chirwere chemapfupa chinonzi osteoporosis chichinyanya kuwanda muvanhu vakuru, hachisi chinhu chinonetsa vanhu vezera iri chete. Kuvaka nekuchengetedza mapfupa ane hutano kwakakosha muhupenyu hwese, uye kutora matanho ekudzivirira chirwere ichi pakutanga kunogona kuderedza zvakanyanya njodzi yemapfupa emapfupa gare gare muhupenyu.
Chiziviso: Chinyorwa ichi ndecheruzivo chete uye hachifanirwe kutorwa sechinopa mazano ekurapa. Gara uchibvunza nyanzvi yehutano usati washandisa chero mishonga yekuwedzera kana kuchinja maitiro ako ehutano.
Nguva yekutumira: Gunyana-07-2023
