Mitambo yezvekudya kunovaka muviri inoita basa rakakosha mukutsigira kuita kwemitambo, kupora uye hutano hwese.Kubva pamapuroteni ekugadzirisa tsandanyama kusvika kune simba gels rekutsungirira, izvi zvinowedzera zvinopa chikafu chakakosha kubatsira vatambi kuti vagone kudzidzira kwavo.Nekubatanidza zvemitambo zvinovaka muviri muhurongwa hwavo, vanovaka muviri vanogona kuona kuti vanosangana nekuwedzera kwezvinovaka muviri uye nekuwedzera kugona kwemuviri wavo.Nekudaro, zvakakosha kusanganisa izvi zvinowedzera nekudya kwakaringana uye pasi pekutungamirwa kwenyanzvi ine ruzivo kuti uwane mabhenefiti akazara avanopa.
Munyika yemitambo uye kusimba, vatambi uye vanofarira kusimba vanogara vachitsvaga nzira dzekuvandudza kuita uye kuwana mukana wekukwikwidza.Pamusoro pekudzidziswa kwakasimba uye kudya kwakaringana, zvemitambo zvinovaka muviri zvakava chikamu chakakosha chechirongwa chekurovedza muviri.Izvi zvinowedzera zvakagadzirirwa kupa zvakakosha zvinovaka muviri, kukurudzira kupora, uye kutsigira kuita kwemitambo yese.
Mitambo yekuwedzera zvigadzirwa zvakagadzirirwa kusimudzira kuita kwemitambo, kubatsira kudzoreredza uye kutsigira hutano hwese uye kugara zvakanaka.Zvinouya nenzira dzakawanda, kusanganisira hupfu, mapiritsi, uye zvinwiwa, uye kazhinji zvinogadzirwa kubva musanganiswa wemavhitamini, zvicherwa, maamino acids, uye zvimwe zvechisikigo kana zvekugadzira zvinhu.Izvi zvinovaka muviri zvakagadzirirwa kutsigira kudya kwakadzikama uye kurovedza muviri nguva dzose, zvichipa humwe tsigiro yezvido zvinovaka muviri zvemuviri panguva dzekuwedzera kwekuita basa rekuita.
Zvekuwedzera zvemitambo zvinoshanda sei?
Mitambo yekuwedzera inoshanda nekupa muviri zvimwe zvinovaka muviri uye zvinongedzo kutsigira mutambo wemitambo, kupora, uye hutano hwese.Semuyenzaniso, protein yehupfu inopa muviri sosi ine mapuroteni, ayo akakosha pakugadzirisa tsandanyama uye kukura.Pre-Workout supplements kazhinji iine zvinongedzo zvinogona kuwedzera mazinga esimba, kunatsiridza kutarisa, uye kunonoka kurovedza muviri kuneta.Post-Workout supplements yakagadzirirwa kuzadza zvitoro zveglycogen, kutsigira kupora kwemhasuru, uye kuderedza kurwadza kwetsandanyama mushure mekuita basa rakaoma remuviri.
Zvakakosha kucherechedza kuti kunyange zvazvo maekisesaizi ekurovedza muviri angave achibatsira, haasi anotsiva kudya kwakadzikama uye kurovedza muviri nguva dzose.Dzinofanirwa kushandiswa pamwe chete nemararamiro ane hutano kuwedzera kushanda kwawo.
Pane zvibodzwa zvitatu zvakakosha zvinofanirwa kuverengerwa mukudya kwemitambo:
●Ipa simba
●Inopa zvinhu zvinosimbisa nekugadzirisa matishu
● Chengetedza uye gadzirisa metabolism
Zvokudya zvemitambo zvakakosha pakurovedza muviri nokuti zvinopa simba rakakodzera.Zvakanakira zvekudya zvemitambo zvinosanganisira:
● Wedzera kuisa pfungwa uye kutarisa kwenguva refu
● Tsandanyama kupora uye kupora
●Kuwedzera simba
●Kuderedza kuneta kwetsandanyama uye kuvava
●Kudzivirira kukuvara
●Simbisa immune system
Uku kushomeka kwekudya kunogona kukonzera:
●Kuderedza kutsungirira
●Kuderera kwetsandanyama uye simba
● Wedzera nguva yekudzorera
●Kuderera kwemhasuru
●Kuwedzera mafuta mumuviri
Chekutanga pane zvese, zvemitambo zvinovaka muviri inzira iri nyore uye inoshanda yevamhanyi uye vanofarira kugwinya kuti vasangane nezvavanoda zvinovaka muviri.Munyika inokurumidza kukurumidza yemitambo, pane nguva shoma yekugadzirira uye kuronga kudya.Zvekudya zvinovaka zvemitambo zvinopa nzira inokurumidza uye iri nyore yekudya zvakakosha zvinovaka muviri.
1. Kuwedzera kushanda
Imwe yemabhenefiti makuru ezvemitambo yekuwedzera kugona kwavo kuvandudza kuita kwemitambo.Zvigadzirwa zvakaita se pre-Workout supplements zvakagadzirirwa kuwedzera simba, kutarisa uye kutsungirira, zvichibvumira vanhu kuti vazvisundire mberi panguva yekudzidziswa kana kukwikwidza.Izvi zvinowedzera zvinowanzove nemishonga inobatsira iyo yakaratidzwa kuvandudza kushanda kwemuviri uye kunonoka kuneta.
2. Kuvandudza kupora
Mushure mekuita basa rakaoma remuviri, muviri unoda chikafu chakakwana kuti utsigire nzira yekupora.Zvekuwedzera zvemitambo, kunyanya mafomula epashure pekurovedza muviri uye mapuroteni upfu, anoita basa rakakosha mukusimudzira kugadziridzwa kwetsandanyama uye kupora.Nekupa muviri zvakakosha amino acids uye zvinovaka muviri, izvi zvinowedzera kubatsira kuderedza kurwadza kwetsandanyama, kukurudzira kugadziriswa kwetishu, uye kuzadza zvitoro zveglycogen, pakupedzisira kukurumidza kupora uye kuderedza njodzi yekukuvara.
3. Kukura Kwetsandanyama uye Kusimba
Mitambo yekuwedzera inogona kuve maturusi akakosha kune vanhu vanoda kuvaka tsandanyama uye kuwedzera simba.Mapuroteni anowedzera, akadai sewhey protein uye casein, anozivikanwa nekugona kwavo kutsigira kukura kwemhasuru nekugadzirisa.Uye zvakare, ma supplements ane branched-chain amino acids (BCAA) anogona kubatsira tsandanyama protein synthesis, kusimudzira kusimudzira kweakaonda tsandanyama tishu uye kuwedzera simba rose.
4. Rutsigiro rwezvokudya
Mune zvimwe zviitiko, zvingave zvakaoma kuti munhu awane zvinovaka muviri zvinovaka muviri kuburikidza nekudya chete, kunyanya kana achitevera chirongwa chakasimba chekudzidzisa.Mitambo yekuwedzera inogona kuve iri nyore uye inoshanda nzira yekuzadza mapundu ekudya uye kuona kuti muviri uri kuwana akakosha mavhitamini, zvicherwa uye macronutrients.
5. Kutarisira uremu
Kuchengetedza hutano hwemuviri kuumbwa ndicho chinangwa chinowanikwa kune vanhu vakawanda vanobatanidzwa mumitambo uye mabasa ehutano.Mitambo yekuwedzera inogona kubatsira nekutonga uremu nekutsigira metabolism, kusimudzira manzwiro ekuzara, uye kubatsira kuchengetedza yakaonda mhasuru misa panguva yekurambidzwa kwemacalorie.Zvigadzirwa senge thermogenic mafuta ekupisa uye appetite suppressants zvakagadzirirwa kubatsira vanhu kuwana uye kuchengetedza huremu hune hutano vachitsigira mashandiro avo uye mazinga esimba.
6. Kureruka uye kuwanikwa
Munyika yanhasi inokurumidza kukurumidza, kuva nyore kunoita basa rinokosha mukuumba madyiro.Zvekuwedzera zvemitambo zvinopa vanhu nzira iri nyore uye iri nyore yekuzadzisa zvavanoda zvinovaka muviri nekuita, kunyanya kana nguva nezviwanikwa zvipere.Kungave kuri kukurumidza kuzununguka kweprotein mushure mekurovedza muviri kana kuti pre-packageged energy gel panguva yemakwikwi, zvigadzirwa izvi zvinopa mhinduro dzinoshanda kuvatambi vakabatikana uye vanofarira kusimba.
Mapuroteni ekuwedzera ndeimwe yeanonyanya kufarirwa uye anoshandiswa zvakanyanya mumitambo uye kusimba kwenyika.Zvinouya nenzira dzakawanda dzakadai sewhey, casein, uye mapuroteni emiriwo.Izvi zvinowedzera inzira iri nyore yekuwedzera mapuroteni ako, ayo akakosha pakugadzirisa tsandanyama uye kukura.Whey protein, kunyanya, inokurumidza kubatwa nemuviri, ichiita kuti ive yakanaka kune post-workout kupora.Casein, kune rumwe rutivi, inogayiwa zvishoma nezvishoma, ichiita sarudzo yakanaka kwazvo sekuwedzera kwehusiku kutsigira kupora kwemhasuru panguva yekurara.
Imwe yekuwedzera yemitambo yekuwedzera ndeye pre-Workout formula yakagadzirirwa kuwedzera simba, kutarisa, uye kutsungirira panguva yekurovedza muviri.Izvi zvinowedzera zvinogara zvine zvinongedzo zvakaita secaffeine, beta-alanine, uye creatine, izvo zvinogona kubatsira kuvandudza mashandiro uye kunonoka kuneta.Kunyange zvazvo zvichibatsira pakurovedza muviri kwakasimba, zvakakosha kuti uzvishandise zvine mwero uye uteerere kushivirira kwemunhu.
Ketone Ester (R-BHB) ma supplements anopa muviri muviri une exogenous ketones, kunyanya R-BHB.Ketoni mamorekuru anogadzirwa nechiropa kubva kumafuta acids panguva yekudya kwakaderera kwemakhahydrates, sekutsanya kana kutevera ketogenic kudya.Kana mazinga eglucose akadzikira, aya ketoni anoshanda seimwe nzira yemafuta emuviri nehuropi.Kutsvakurudza kunoratidza kuti R-BHB inogona kuwedzera kushanda kwemuviri uye yekuziva nekupa muviri uye uropi hune simba rakagadzirira.
5a-Hydroxy Laxogenin, inozivikanwawo seLaxogenin, inonzi steroid yemiti yakasikwa yakabva kuSarsaparilla chirimwa.Inotsigira kukura kwemhasuru uye kugona kupora.Tsvagiridzo inoratidza kuti inogona kubatsira kuwedzera protein synthesis, iyo yakakosha pakuvaka uye kugadzirisa tsandanyama.Pamusoro pezvo, inofungidzirwa kubatsira kuderedza kukuvara kwemhasuru uye kuzvimba, izvo zvinogona kutungamira kukurumidza kupora mushure mekushanda kwakanyanya.
6-Paradol is a bioactive compound inowanikwa muginger, kunyanya mumbeu dzeAfrica cardamom chirimwa.Iyo inozivikanwa kune yayo thermogenic properties, zvinoreva kuti inowedzera tembiricha yemuviri uye metabolic rate.Tsvagiridzo inoratidza kuti inogona kubatsira kuwedzera simba rekushandisa remuviri uye kukurudzira kuparara kwemasero emafuta, zvichiita kuti ive chishandiso chakakosha kune avo vari kutsvaga kuderedza uremu.
Pamusoro pemienzaniso iyi, kune mamwe akawanda emitambo ekuwedzera pamusika, imwe neimwe iine mabhenefiti ayo akasiyana uye mashandisirwo.Kubva kune zvinopisa mafuta uye kuwedzera uremu kune mavhithamini nemaminerari, sarudzo hadziperi.Nekudaro, zvakakosha kuti uzive kuti ma supplements anofanirwa kuzadzisa chikafu chakakwana uye chirongwa chekudzidzisa, kwete kuzvitsiva.
1. Kujeka mukutenga nekugadzira maitiro
Mitambo yakavimbikavagadziri vekuwedzerazvichabuda pachena pamusoro pekuti zvinhu zvavo zvinobva kupi uye kuti zvigadzirwa zvavo zvinogadzirwa sei.Tsvaga makambani anopa ruzivo rwakadzama nezve maitiro avo ekutsvagisa, akadai sekushandisa zvemhando yepamusoro, zvimisikidzo zvakabikwa zvine hutsika uye kuomerera kune yakasimba yekugadzira zviyero.Kujeka mumatanho aya kunoratidza kuzvipira kumhando uye kuvimbika.
2. Chechitatu-bato bvunzo uye chitupa
Vagadziri vezvemitambo vane mukurumbira vanowanzoita kuti zvigadzirwa zvavo zviedzwe nevechitatu-bato marabhu kuti ive nechokwadi chemhando, kuchena, uye kushanda.Tsvaga zvitupa kubva kumasangano akazvimirira akadai seNSF International, Informed-Choice, kana United States Pharmacopeia (USP), izvo zvinoratidza kuti chigadzirwa chakaedzwa zvakasimba uye chinosangana nemhando yepamusoro nekuchengetedza zviyero.
3. Tsvakurudzo nekusimudzira
Vagadziri vakavimbika vanozoisa mari mukutsvagisa nekusimudzira kugadzira zvigadzirwa zvitsva uye zvinoshanda.Tsvaga makambani ane zvikwata zvenyanzvi-kusanganisira masayendisiti, vezvekudya, uye vanogadzira-vakazvipira kugadzira mafomula ane humbowo anotsigirwa netsvakiridzo yesainzi.Kuzvipira uku mukutsvagisa nebudiriro kunoratidza kuzvipira mukugadzira zvigadzirwa zvakachengeteka, zvinoshanda uye zvinotsigirwa nehumbowo hwesainzi.
4. Product range uye specialization
Funga nezvemhando yezvigadzirwa zvinopihwa nemugadziri uye kuti vanonyanya kuita zvemitambo zvinowedzera.Vagadziri vanotarisa zvakanyanya pakudya kwemitambo vanowanzove nekunzwisisa kwakadzama kwezvinodikanwa zvakasiyana zvevatambi uye vanofarira kusimba.Uyezve, mutsara wechigadzirwa wakasiyana unotendera iwe kuti uwane yekuwedzera inoenderana nezvinangwa zvako uye zvaunofarira.
5. Mabhii akajeka uye akarurama
Vagadziri vanovimbika vezvekuwedzera zvemitambo vanozopa mavara akajeka uye akajeka pane zvigadzirwa zvavo, kusanganisira ruzivo rwakadzama nezve zvinosanganiswa, dosi, uye mafambiro ekushandisa.Tsvaga makambani anoteerana nezvinodiwa nemutemo uye anopa ruzivo rwechigadzirwa, kusanganisira chero zvingango allergener, yambiro uye contraindication.Kunyora kwakajeka uye kwakarurama kunogona kubatsira vatengi kuita sarudzo dzine ruzivo nezvezvigadzirwa zvavanoshandisa.
6. Mukurumbira wakanaka uye zvipupuriro zvevatengi
Chekupedzisira, mugadziri akavimbika wekuwedzera wemitambo achave nemukurumbira wakanaka uye rekodhi rekodhi yevatengi vanogutsikana.Tarisa makambani ane simba rekuvapo kwepamhepo, kusanganisira webhusaiti yehunyanzvi uye inoshanda social media chiteshi.Pamusoro pezvo, verenga wongororo yevatengi uye zvipupuriro kuti uone zviitiko zvevamwe vatengi vakashandisa chigadzirwa.Vagadziri vane mukurumbira wakanaka uye mhinduro yakanaka yevatengi vanowanzove vakavimbika uye vakavimbika.
7. Regulatory Compliance
Ita shuwa kuti vagadziri vanoteedzera kumitemo uye nhungamiro dzakatemwa nemasangano akakodzera.Izvi zvinosanganisira kunyora mazita kwakaringana, zvichemo zvechigadzirwa chakarurama uye kutevedzera mitemo yekuchengetedza.Vagadziri vane mukurumbira vanoisa pamberi kuteedzerwa nemitemo yeindasitiri kuti vave nechokwadi chekuchengetedza uye kuve pamutemo kwezvigadzirwa zvavo.
Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Uye zvakare, Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri.Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvemazuva ano uye zvinoshanda, uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye kugadzirwa kweGMP.
Q: Ndezvipi zvinhu zvinofanirwa kutariswa pakusarudza mugadziri wezvemitambo wekuwedzera kune zvaunoda?
A: Pakusarudza mugadziri wezvekuwedzera emitambo, funga zvinhu zvakaita semukurumbira wekambani, kutevedzera hunhu hwemhando, zvitupa, huwandu hwechigadzirwa, uye kuzvipira mukutsvaga nekusimudzira.
Mubvunzo: Ndingaongorora sei mukurumbira wemugadziri wezvekuwedzera emitambo?
A: Tsvakurudza mukurumbira wemugadziri nekuverenga wongororo yevatengi, kutarisa zvitupa, uye kuongorora nhoroondo yavo muindasitiri.Tarisa vagadziri vane rekodhi yakasimba yekugadzira zvemhando yepamusoro zvekuwedzera zvemitambo.
Q: Ndezvipi zvitupa kana mazinga emhando yandinofanira kutarisa mugadziri wezvekuwedzera emitambo?
A: Tsvaga vagadziri vanoomerera kune Yakanaka Manufacturing Maitiro (GMP), vane yechitatu-bato zvitupa zvemhando uye kuchena, uye kutevedzera indasitiri-yakanangana nemiyero yezvekuwedzera emitambo.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti ine basa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: May-20-2024
