Munhu wose anotarisira kuti ndangariro yavo inogona kuva yakanaka kwazvo, asi nokuda kwechimiro chakasiyana chemuviri womunhu, uye kuchinja nezera, mano okurangarira omunhu panhano imwe neimwe achave akasiyana, zvikurukuru nebudiriro yenyika.Nekuenderera mberi kwekusimudzira kweindasitiri, zvinodiwa zvehunyanzvi hwemunhu zviri kuwedzera zvakare.Panguva ino, tichada kutsvaga simba rekunze kutibatsira kuvandudza ndangariro dzedu.Alpha GPC ndeimwe yemasimba ekunze, saka ngatidzidzei nezve ruzivo rwakakodzera rweAlpha GPC!
Saka, chii chinonzi Alpha GPC?Alpha GPC ndiyo chidimbu cheL-Alpha Glycerophosphorylcholine, inova musanganiswa wechisikigo une chidiki muuropi uye inoita basa rakakosha mukuziva kwevanhu basa.
Kunyangwe Alpha GPC inogona kuwanikwa kubva kwakasiyana siyana masosi.Iyo inonyanya kuzivikanwa sosi lecithin, inova-chigadzirwa cheiyo soya bean mafuta ekubvisa maitiro.Soy lecithin yakapfuma mu phospholipids, iyo ine choline, inotangira kune alpha GPC, asi inowanzo gadzirwa yakagadzirwa kuitira kuwedzera zvinangwa.
Iyo zvakare inotangira acetylcholine, iyo inowedzera acetylcholine mazinga muuropi.Acetylcholine inonzi neurotransmitter yakakosha kundangariro nekudzidza, ichiita basa rakakosha muakasiyana emabasa ekuziva anosanganisira kudzidza, kuumba ndangariro uye kutarisisa.
Sezvo isu tichikura, uropi hunoburitsa shoma acetylcholine, zvichitungamira mukuderera kwekuziva uye matambudziko ekurangarira.Apa ndipo panopinda Alpha GPC.Nekupa muviri sosi yecholine, Alpha GPC inowedzera acetylcholine mazinga muuropi, inonyatso kurwisa kuderera kwechisikigo kunoitika nezera.
Asi Alpha GPC inoshanda sei mashiripiti ayo muuropi?Kana ikapinzwa, inokurumidza kunyudzwa uye inoyambuka mhinganidzo yeropa-uropi kusvika kumasero europi anonzi neurons.Kamwe mukati meeuroni, Alpha GPC yakaputsika kuita choline uye glycerophosphate.Choline inobva yashandiswa nehuropi kugadzira acetylcholine, nepo glycerophosphate inotsigira kuvimbika uye kushanda kwemasero membranes.
Nekuwedzera acetylcholine mazinga, Alpha GPC inogona kuvandudza akasiyana ekuziva mabasa.Zvidzidzo zvakaratidza kuti inosimudzira kuumbwa kwendangariro nekuchengetedza, zvichiita kuti ive yekuwedzera inoyevedza kuvadzidzi nevaya vane zera-anechekuita nekurangarira kuderera.Pamusoro pezvo, Alpha GPC yakawanikwa ichivandudza kutarisa uye kuisa pfungwa, kubatsira vanhu kuti varambe vakangwarira uye vakatarisa kwenguva yakareba.
1. Wedzera kuyeuka uye kudzidza
Alpha GPC, yakagamuchira tarisiro yezvinogona kubatsira mukusimudzira ndangariro nekudzidza.Zvidzidzo zvakawanda zvakaratidza kuti Alpha GPC inogona kuvandudza hunyanzvi hwekuziva uye kuwedzera ndangariro.
Ongororo yevarwere vakura vane ndangariro inokanganisa yakawana kuti kuwedzera neAlpha GPC kwakavandudza hunyanzvi hwekuziva uye ndangariro.Vatori vechikamu vakatora Alpha GPC vakaratidza kuita zvirinani pakuyedzwa kwendangariro, pamwe nekuvandudzwa mukutarisisa nguva uye kumhanya kwekugadzirisa ruzivo.
Uyezve Alpha GPC yakaratidzwa kuwedzera ndangariro kuumbwa uye kudzoreredza.
2. Wedzera kutarisa
Alpha GPC inogonawo kubatsira kuwedzera kukoshesa.Zvidzidzo zvinoratidza kuti inowedzera kusunungurwa kwe dopamine, neurotransmitter inobatanidza nekucherechedza uye kukurudzira, zvichiita kuti kuve nekuvandudzwa kwekuita kwekuziva.
Imwe ongororo yevadiki vanozvipira vane hutano yakawana kuti kuwedzera neAlpha GPC kwakavandudza ndangariro uye kuisa pfungwa.Vatori vechikamu vakatora Alpha GPC vakaratidza zviri nani kuyeuka ruzivo uye kuwedzera kutarisisa uye kusvinura.
3. Inotsigira Neuroprotection
Alpha GPC inoratidza zvinogona kuitika neuroprotective nekuderedza oxidative kusagadzikana uye kuzvimba muuropi.Izvi zvinodzivirira zvivakwa zvinogona kubatsira kudzivirira zera-ane hukama nekuziva kudzikira uye kugadzirisa hutano hwehuropi hwese.
4. Inovandudza kuita kwemitambo
Alpha GPC inofarirwa nevamhanyi uye vanofarira zvekugwinya nekuda kwekugona kwayo kuwedzera simba rekubuda uye kugadzirisa tsandanyama kudhonzwa.Kunyangwe zvakanyanya zvine chekuita nekuita kwemuviri, zvikomborero izvi zvinogona kuvandudza zvisina kunanga kushanda kwepfungwa panguva yekudzidziswa kwakanyanya kana kukwikwidza.
1.Chiyero: Kuwana Kuenzana Kwakakodzera
Kuona yakanakira Alpha GPC dosage zvinoenderana nezvakasiyana siyana, kusanganisira zera, hutano hwese, uye chikonzero chaicho chekuwedzera.
Iyo yakajairika inokurudzirwa dosage renji yeAlpha GPC ndeye 300 kusvika 600 mg pazuva.Inowanzo kupatsanurwa kuita maviri kusvika matatu madiki madhizi kuti awedzere kubatwa kwayo uye kushanda kwayo.Zvisinei, zvakakosha kutanga nedhesi yakaderera uye zvishoma nezvishoma kuwedzera muyero kubvumira muviri wako kugadzirisa kune kuwedzera.
Zvakakosha kuziva kuti mhinduro dzemunhu mumwe nemumwe dzinogona kusiyana.Vamwe vanhu vanogona kusangana nezvavanoshuvira pamadosi akaderera, nepo vamwe vangangoda madosi epamusoro kuti vawane mhedzisiro imwe chete.Naizvozvo, zvakakosha kuve nemoyo murefu uye kunyatsoongorora mhinduro yemuviri panguva iyi.
Zvingangoitika Zvikonzero: Ziva Njodzi
Nepo Alpha GPC ichinzi yakachengeteka kune vanhu vazhinji, senge chero chinhu, inogona kukonzera mhedzisiro.Zvakawanda zvinoshumwa mhedzisiro kazhinji zvinyoro uye zvenguva pfupi.Zvinowanzoitika zvinosanganisira kutemwa nemusoro, dzungu, kuneta, uye gastrointestinal kusagadzikana.Izvi zviratidzo zvinowanzoderera apo muviri unogadzirisa kune kuwedzera.
Zvakakosha kuyeuka kuti kutora yakawanda kupfuura inokurudzirwa dose inogona kuwedzera zvakanyanya njodzi yako yeakaipa side effects.Naizvozvo, madosi akatarwa anofanirwa kucherechedzwa, uye miganhu inokurudzirwa haifanirwe kupfuudzwa kana pasina nhungamiro yekurapa yakakodzera.
Rangarira kuti muviri wega wega wakasiyana uye izvo zvinoshanda kune mumwe zvinogona kusashanda kune mumwe.Kushivirira, kutarisa, uye kushandisa zvine musoro kunofanirwa kunge kuri nhungamiro yako paunenge uchibatanidza Alpha GPC mumaitiro ako ezuva nezuva.Nekuita izvi, iwe unozokwanisa kunyatso kusimudzira yako yekuziva basa uye hutano hwese.
2. Kukosha kwekuchengetedza kwakakodzera:
Kuchengetedza kunaka uye kushanda kwe nootropic supplements seAlpha GPC Powder kwakakosha kune mhedzisiro yakakwana.Kuchengetedza kwakafanira kunodzivirira kushatiswa kubva pakusangana nechiedza, mwando, nemhepo.Alpha GPC chinhu chinonzi hygroscopic, zvinoreva kuti inotora unyoro kubva kune zvakatipoteredza, izvo zvinogona kukonzera caking uye kuderedza potency nekufamba kwenguva.
3. Yakanakira kuchengetedza mamiriro:
a.Ramba uchitonhorera uye wakaoma
Kuchengetedza kunaka kweAlpha GPC poda, zvakakosha kuichengeta munzvimbo inotonhorera, yakaoma.Kupisa kwakanyanya kunogona kukanganisa kutendeseka kwemaitiro uye kuderedza kushanda kwayo.Sarudza nzvimbo yekuchengetera kure kubva kune yakananga zuva, sezvo kuratidzwa kune UV mwenje kunowedzera kushata.
b.Chisimbiso chakasimba
Tenga midziyo isingapindi mhepo, inodzivirira mwando kana mabhegi anovharika kudzivirira hunyoro kubva pakukanganisa kunaka kweAlpha GPC hupfu.Iva nechokwadi chokuti zvinhu zvechigadziro chekuchengetedza chakasarudzwa chinopa kudzivirirwa kwakakwana kubva kune unyoro.
c.Dzivisa kutonhora
Kunyange zvazvo firiji ichidiwa, kutonhora kweAlpha GPC powder hakukurudzirwi.Condensation inogona kuitika kana firiza yanyungudika, zvichiita kuti mwando uwedzere.Izvi zvinogona kukanganisa zvakanyanya potency uye huwandu hwehupfu hwehupfu.
d.Dzivisa unyoro
Kunyorova ndeimwe yevavengi vakaipisisa kana uchichengeta Alpha GPC hupfu.Naizvozvo, dzivisa kuchengeta hupfu munzvimbo dzine hunyoro hwepamusoro, senge imba yekugezera kana pedyo nedhishi kana singi.Unyoro-unotora desiccant packets inogonawo kuiswa mukati memudziyo wekuchengetera kune imwe dura rekudzivirira.
e.Zvidzivirire kubva pamhepo
Kusangana neokisijeni kunogona kukonzera oxidation, iyo inoderedza kushanda kweAlpha GPC powder.Zvinokurudzirwa kuderedza kuratidzwa kwemhepo uye kuchengetedza midziyo yakavharwa zvakasimba kana isiri kushandiswa.Uyewo, dzivisa kusimudza poda neminwe yako kana chipuni chemvura, sezvo izvi zvichaunza unyoro uye kukanganisa kuvimbika kwayo.
Mubvunzo: Zvinotora nguva yakareba sei kuti Alpha GPC ishande?
A: Mhedzisiro yeAlpha GPC inogona kusiyana pamunhu nemunhu.Vamwe vanhu vanogona kuona kuvandudzwa mundangariro uye kutarisa nguva pfupi mushure mekutora Alpha GPC, nepo zvingatora vamwe mavhiki mashoma ekuwedzera ekuwedzera kuti vaone zvinoonekwa mhedzisiro.Consistency ndiyo kiyi, uye zvinokurudzirwa kutora Alpha GPC zuva nezuva kwenguva yakareba kuti ubatsirwe zvizere nemhedzisiro yayo yekuziva-inosimudzira.
Q: Alpha GPC inogona kutorwa nemamwe ma supplements kana mishonga?
A: Nepo Alpha GPC ichiwanzoonekwa seyakachengetedzeka, zvakakosha kuti utarise kusangana kungangoitika nemamwe ma supplements kana mishonga yaungave uchitora.Bvunza nenyanzvi yezvehutano kuti uone kuti hapana contraindications kana kudyidzana kwakashata nezvimwe zvinhu zvauri kushandisa.Zvinonyanya kukosha kana iwe uri kutora chero mishonga inokanganisa cholinergic basa kana uine chirwere chiripo chekurapa.
Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.
Nguva yekutumira: Aug-01-2023
