Munyika yanhasi iri kufamba nekukurumidza, kuchengetedza kujeka uye kutarisa kwakakosha kuti munhu abudirire uye abudirire. Zvisinei, vazhinji vedu tinozviwana tichirwisana nepfungwa dzisina kujeka, kushaya pfungwa, uye kukanganwa zvinhu zvakakosha. Apa ndipo panoshanda mishonga ye nootropics. Mishonga ye nootropics, inozivikanwawo semishonga yakangwara kana kuti mishonga ye cognitive enhancers, zvinhu kana kuti zvinowedzera zvinovandudza mashandiro epfungwa, ndangariro, uye hutano hwehuropi.
Saka, chii chaizvo chinonzi nootropics? Nootropics, inozivikanwawo se "smart drugs" kana "cognitive enhancers," zvinhu zvinonzi zvinovandudza mashandiro epfungwa akadai sekurangarira, kuisa pfungwa pachinhu chimwe, kugadzira, uye kukurudzira.
Ichi chigadzirwa chekuvandudza pfungwa chine zvekudya zvechisikigo uye zvekugadzira.
Mishonga yeNootropics imhando yakakura yezvinhu zvinosanganisira mishonga yechisikigo, mishonga yekugadzira, uye kunyange mamwe maitiro ehupenyu. Inoshanda nekutarisa ma neurotransmitters akasiyana-siyana, ma enzymes uye ma receptors muuropi, zvichikanganisa mashandiro avo uye zvichisimudzira mashandiro akanaka europi.
Nootropic yega yega ine mashandiro ayo chaiwo nekuda kwechimiro chayo chakasiyana. Maitiro chaiwo ekushanda anogona kusiyana zvichienderana nechinhu chaicho chenootropic, asi mazhinji acho anoshanda kuburikidza nemaitiro akafanana.
Mishonga yakawanda ye nootropics inoshanda nekutarisa nzira dzakasiyana-siyana muuropi uye neurotransmitters, makemikari ari muuropi anotakura zviratidzo pakati pema neuron. Mishonga ye nootropics inogona kuwedzera huwandu hwemamwe ma neurotransmitters anobatanidzwa mumabasa ekuziva, akadai se acetylcholine, dopamine, kana serotonin.
Imwe nzira inokosha yekushanda ndeyekuwedzera kuyerera kweropa muuropi. Mishonga yeNootropics inowedzera tsinga dzeropa uye inowedzera kuyerera kweropa kuenda kuuropi, zvichiita kuti okisijeni nezvinovaka muviri zvivepo zvakakwana.
Inewo hunhu hwekudzivirira tsinga. Inogona kudzivirira masero europi kubva mukukuvadzwa kunokonzerwa nekushushikana kwe oxidative uye kuzvimba.
Pamusoro pezvo, nootropics inogona kukurudzira kukura nekukura kwema neuron matsva, maitiro anonzi neurogenesis. Neurogenesis inoitika zvakanyanya mu hippocampus, nzvimbo yeuropi yakakosha pakudzidza nekuyeuka. Nekusimudzira neurogenesis, nootropics inogona kuwedzera synaptic plasticity, kugona kweuropi kugadzira hukama hutsva pakati pema neuron. Kubatana uku kutsva kunoita kuti kutapurirana kwemashoko kuve nyore uye kunatsiridza mashandiro epfungwa.
Kuwedzera kune zvataurwa pamusoro apa, nootropics inogonawo kushanda se antioxidants uye anti-amyloid agents.
Zvino zvanzi mishonga ye nootropics inovandudza kugona kwepfungwa uye hutano hwehuropi, ndeapi mabhenefiti emishonga ye nootropics chaiyo?
●Kuvandudza ndangariro uye kugona kudzidza:
●Kuwedzera kutarisisa nekutarisa:
●Inovandudza mafungiro uye inoderedza kushushikana:
●Kuvandudza kugona uye kugona kushanduka-shanduka kwekufunga:
●Kudzivirira uropi kubva mukukuvadzwa nekuora
●Kuvandudza kugona kudzoreredza ruzivo
●Inovandudza ndangariro yenguva refu uye pfupi yechokwadi
●Simbisa kugona kwekudzidza
●Kuvandudza kuyerera kweropa muuropi
Mishonga Inodziya: Izvi zvinhu zvechisikigo zvinobva mumiti nemiriwo zvave zvichishandiswa mukurapa kwechivanhu kwemazana emakore. Mishonga iyi inodziya inofungidzirwa kuti inowedzera kuyerera kweropa kuenda kuuropi, inoderedza kuzvimba, uye inopa hunhu hwekudzivirira tsinga.
●Bacopa monnieri
●Chinhu chinobviswa nenzara dzekatsi
●Mavhitamini A, C, D naE
●Ginkgo biloba
●Ginseng
● Mudzi weRhodiola
●Choline
●Taurine
●Astragalus
1. MaAdaptogen
MaAdaptogens anogona kubva kwakasiyana-siyana, kusanganisira zvirimwa, mhuka, uye tupukanana. Maadaptogens akajairika anosanganisira rhodiola, ginseng, deer antler, astragalus, licorice root, nezvimwewo. Anoshandiswa zvakanyanya mumishonga yechivanhu yeChinese kuwedzera kusimba kwemuviri uye kuramba kurwara.
Mudzi weRhodiola unoshandiswawo seadaptogen, iyo inogona kudzora maitiro emuviri ekushushikana uye kuwedzera simba remuviri rekudzivisa kushushikana kwekunze.
Mudzi weRhodiola unowanzo shandiswa mumishonga yechivanhu yeChinese kudzora manzwiro, kuvandudza kurara, kuvandudza kugona kwekurovedza muviri, uye kusimudzira dziviriro yemuviri. Pamusoro pezvo, mudzi weRhodiola wave uchishandiswa kurapa zvirwere zvakaita sezvirwere zvemwoyo, chirwere chekuneta kwenguva refu, uye kuora mwoyo.
2. Bacopa monnieri
Bacopa monniera, inozivikanwawo sehuswa hwenguruve, purslane, miriwo yemakomo, scallops, nezvimwewo. Bacopa monniera ine hutano hwakawanda uye ine mavhitamini nemaminerari akasiyana-siyana, akadai sevhitamini C, vhitamini B, iron, calcium, nezvimwewo. Inewo zvimwe zvinhu zvinoshanda mumuviri, zvakaita seflavonoids nemapolyphenols, zvine antioxidant, anti-inflammatory, antibacterial uye anti-bundu activity. Pamusoro pezvo, Bacopa monnieri yakaratidzwa kuti inobatsira kudzora kugadzirwa kwedopamine neserotonin, kuderedza kuzvimba, uye kupa hunhu hwekudzivirira tsinga.
3. Ginseng
Ginseng mushonga unoshandiswa zvakanyanya muAsia, unozivikanwawo seAmerican ginseng, Korean ginseng, kana Arabic ginseng.
Mudzi weginseng ndiwo unonyanya kushandiswa uye unofungidzirwa kuti une mabhenefiti akawanda ekurapa uye ehutano. Une zvinhu zvakasiyana-siyana zvinoshanda muhupenyu, zvakaita seginsenosides, polysaccharides, mafuta anokosha, organic acids uye trace elements.
Ginseng inoshandiswa zvakanyanya mumishonga yechivanhu yeChinese uye mishonga yechivanhu yekurapa kuneta, kuvandudza ndangariro nekufungisisa, kusimbisa simba remuviri, kudzora BP, kuvandudza mashandiro epabonde, nezvimwewo. Pamusoro pezvo, inoshandiswa muzvizoro uye zvigadzirwa zvehutano kupa chikafu uye kunyorovesa ganda.
4. Ginkgo biloba
Ginkgo biloba zvinoreva mashizha emuti weginkgo, chirimwa chekare chinozivikanwa se "chitubu chipenyu". Miti yeginkgo inobva kuChina uye yakaunzwa pasi rese.
Ginkgo biloba ine zvinhu zvakawanda zvinoshanda, chinonyanya kukosha iGinkgo biloba extract. Ginkgo biloba extract ine ginkgo ketones, dzakadai seginkgogolides neginkgolic acid, uye flavonoids, dzakadai seginkgo flavonoids necatechins. Izvi zvinotendwa kuti zvine antioxidant, anti-inflammatory, memory uye blood circulation, dziviriro yemasero etsinga, nezvimwewo.
Ginkgo biloba inowanzoshandiswa mumishonga yechivanhu uye inofungidzirwa kuti inovandudza mashandiro epfungwa, kudzivirira zvirwere zvetsinga dzeropa, kuderedza BP, kuderedza kuzvidya mwoyo nekuora mwoyo, nezvimwewo.
Iri iboka remakemikari ekugadzira anosanganisira nootropics dzakakurumbira:
●Pracetam
●Aniracetam
●Oxiracetam
●Aniracetam
Zvinowanzoshandiswa kusimudzira pfungwa, kuvandudza kuisa pfungwa uye kuvandudza kujeka kwekufunga.
Mishonga yeNootropic inogona kupa mabhenefiti akawanda kana ikashandiswa nemazvo. Inovandudza ndangariro, inosimudzira kutarisisa, inosimudzira kudzidza uye inosimudzira kujeka kwepfungwa.
Nootropics imhando yakakura yezvinhu zvinosanganisira zvinhu zvechisikigo nezvekugadzira. Chinangwa chazvo ndechekuvandudza mashandiro ehuropi nekutsigira kugadzirwa kwema neurotransmitters, kuvandudza kuyerera kweropa kuenda kuuropi, uye kusimudzira mashandiro epfungwa.
Mishonga yeNootropics inovavarira kuvandudza mashandiro ehuropi nekutsigira kugadzirwa kwema neurotransmitters, kuvandudza kuyerera kweropa kuenda kuuropi, uye kusimudzira mashandiro ekuziva. Mushure mekuishandisa, vashandisi vanowanzo taura kuti pfungwa dzavo dzakajeka, ndangariro dzavo dzakawedzerwa, pfungwa dzavo dzakawedzera, uye kugona kwavo kudzidza kwakakurumidza.
Pasinei nemabhenefiti akawanda anotaurwa ne nootropics, zvakakosha kufunga nezvemigumisiro yakaipa.
a)Kuvimba uye kushivirira
b)Kurara kwakakanganiswa
c)Matambudziko emudumbu
d)kuchinja-chinja kwemanzwiro uye kuzvidya mwoyo
Gara uchibvunza chiremba wako kana uchinetseka nezvekubatana kuripo pakati pemushonga uyu nemishonga yauri kutora. Rega kushandisa mushonga uyu kana ukaona migumisiro yakaipa, kunyanya kana ukasanganiswa nemimwe mishonga.
Mubvunzo: Zvinotora nguva yakareba sei kuti mishonga ye nootropic ishande?
A: Kutanga kwemigumisiro yemishonga ye nootropics kunogona kusiyana zvichienderana nechinhu chaicho, chiyero, uye zvinhu zvemunhu. Mamwe mishonga ye nootropics anogona kukonzera kukurumidzisa kweuropi mukati memaawa, nepo mamwe anogona kutora mavhiki kuti aratidze kubatsira.
Mubvunzo: Ndinoda here kunyorerwa mushonga we nootropics?
A: Mimwe mishonga ye nootropics inowanikwa muchitoro chemishonga, nepo mimwe ichida chiremba. Nyanzvi yehutano inofanira kubvunzwa kuti ione mishonga ye nootropics yakanakira zvaunoda uye kuve nechokwadi chekuti uri kuishandisa zvakachengeteka uye zvinobudirira.
Chiziviso: Chinyorwa ichi ndecheruzivo chete uye hachifanirwe kutorwa sechinopa mazano ekurapa. Gara uchibvunza nyanzvi yehutano usati washandisa chero mishonga yekuwedzera kana kuchinja maitiro ako ehutano.
