Munyika yanhasi inomhanya-mhanya, kuchengetedza kujeka uye kutarisa kwakakosha pakubudirira nekubudirira. Nekudaro, vazhinji vedu tinozviwana pachedu tichirwa nemhute yehuropi, kushaya pfungwa, uye kukanganwa zvakakosha. Apa ndipo panopinda nootropics. Nootropics, inozivikanwawo seyakangwara zvinodhaka kana cognitive enhancers, zvinhu kana ma supplements anovandudza kugona kwekuziva, ndangariro, uye hutano hwehuropi hwese.
Saka, chii chaizvo chinonzi nootropics? Nootropics, inozivikanwawo se "smart zvinodhaka" kana "cognitive enhancers," zvinhu zvinonzi zvinovandudza mashandiro enjere sendangariro, kutarisisa, kusika, uye kukurudzira.
Ichi chekuziva chekusimudzira chigadzirwa chine zvechisikigo uye zvekugadzira zvekudya zvinowedzera.
Nootropics ikirasi yakafara yezvinhu zvinosanganisira echisikigo mishonga yekuwedzera, mishonga yekugadzira, uye kunyange mamwe mararamiro. Ivo vanoshanda nekunanga akasiyana siyana neurotransmitters, enzymes uye mareceptor muuropi, zvichikanganisa basa ravo uye nekusimudzira kwakaringana kushanda kwehuropi.
Nootropic imwe neimwe ichava nemaitiro chaiwo ekuita nekuda kwechimiro chayo chakasiyana. Iyo chaiyo nzira yekuita inogona kusiyana zvichienderana neiyo chaiyo nootropic compound, asi mazhinji acho anoshanda kuburikidza neyakajairwa nzira.
Mazhinji nootropics anoshanda nekutarisa nzira dzakasiyana muuropi uye neurotransmitters, iyo makemikari nhume muuropi inotakura zviratidzo pakati peeuroni. Nootropics inogona kuwedzera mazinga emamwe maurotransmitters anobatanidzwa mumagariro ekuziva, akadai seacetylcholine, dopamine, kana serotonin.
Imwe nzira yakakosha yekuita ndeyekusimudzira kwekuyerera kweropa recerebral. Nootropics inoderedza mitsipa yeropa uye inowedzera kuyerera kweropa kuuropi, kuve nechokwadi chekuwana kwakakwana kweokisijeni uye zvinovaka muviri.
Iyo inewo neuroprotective properties. Inogona kudzivirira masero ehuropi kubva mukukuvadzwa kunokonzerwa neoxidative kusagadzikana uye kuzvimba.
Mukuwedzera, nootropics inogona kukurudzira kukura uye kukura kweiyo neuroni itsva, chirongwa chinonzi neurogenesis. Neurogenesis inoitika zvakanyanya muhippocampus, nzvimbo yehuropi yakakosha pakudzidza nekuyeuka. Nekusimudzira neurogenesis, nootropics inogona kuwedzera synaptic plasticity, kugona kwehuropi kuumba hukama hutsva pakati peeuroni. Izvi zvitsva zvinongedzo zvinofambisa kufambisa ruzivo uye kunatsiridza kwese kwekuziva basa.
Mukuwedzera kune nzira dzambotaurwa, nootropics inogonawo kuita se antioxidants uye anti-amyloid agents.
Iye zvino kuti nootropics inofungidzirwa kuvandudza cognition uye hutano hwehuropi, ndezvipi zvinobatsira zvenootropics chaiyo?
●Wedzera ndangariro uye kugona kudzidza:
●Kuwedzera kutarisisa uye kutarisa:
●Inovandudza mafungiro uye inoderedza kushushikana:
●Kuvandudza hunyanzvi uye kugona kuchinjika:
●Neuroprotective effect, inodzivirira huropi kubva mukukuvadzwa uye kupera
●Kuvandudza kugona kudzoreredza ruzivo
●Inovandudza ndangariro dzenguva refu uye pfupi dzechokwadi
●Simbisa kugona kuwana kudzidza
●Kuvandudza cerebral blood flow
Herbal Nootropics: Izvi zvinhu zvakasikwa zvakatorwa kubva mumiti nemishonga zvakashandiswa mumishonga yechinyakare kwemazana emakore. Aya herbal nootropics anofungidzirwa kuwedzera kuyerera kweropa kuuropi, kuderedza kuzvimba, uye kupa neuroprotective properties.
●Bacopa monnieri
●Katsi's claw extract
●Mavhitamini A, C, D uye E
●Ginkgo biloba
●Ginseng
●Rhodiola mudzi
●Choline
●Taurine
●Astragalus
1. Adaptogens
Adaptogens inogona kubva kwakasiyana-siyana, kusanganisira zvirimwa, mhuka, uye tupukanana. Akajairika adaptogens anosanganisira rhodiola, ginseng, deer antler, astragalus, licorice mudzi, nezvimwe. Iwo anoshandiswa zvakanyanya mumishonga yechinyakare yeChinese kuwedzera kusimba kwemuviri uye kuramba.
Rhodiola midzi inoshandiswawo seadaptogen, iyo inogona kudzora kushushikana kwemuviri uye kuwedzera kuramba kwemuviri kushushikana kwekunze.
Rhodiola midzi inowanzoshandiswa mumishonga yechinyakare yeChinese kudzora manzwiro, kugadzirisa kurara, kunatsiridza kurovedza muviri, uye kuwedzera kusadzivirirwa. Pamusoro pezvo, rhodiola midzi yakashandiswa kurapa mamiriro akadai sechirwere chemoyo, chisingaperi kuneta syndrome, uye kuora mwoyo.
2. Bacopa monnieri
Bacopa monniera, inozivikanwawo sehuswa hwenguruve, purslane, miriwo yemakomo, scallops, etc. Bacopa monniera yakapfuma muhutano hwehutano uye ine zvakasiyana-siyana zvevhitamini nemaminerari, zvakadai sevhitamini C, vhitamini B, iron, calcium, nezvimwewo. ine zvimwe biologically inoshanda zvinhu, zvakaita seflavonoids nemapolyphenols, ane antioxidant, anti-inflammatory, antibacterial uye antitumor zviitiko. Pamusoro pezvo Bacopa monnieri yakaratidzwa kubatsira kudzora dopamine uye serotonin kugadzirwa, kuderedza kuzvimba, uye kupa neuroprotective zvivakwa.
3. Ginseng
Ginseng muriwo unoshandiswa zvakanyanya muAsia, inozivikanwawo seAmerican ginseng, Korean ginseng, kana Arabic ginseng.
Mudzi weginseng ndiyo inonyanya kushandiswa chikamu uye inofungidzirwa kuti ine zvakawanda zvekurapa uye hutano mabhenefiti. Iine zvakasiyana-siyana zvehupenyu hunoita zvinhu, zvakadai seginsenosides, polysaccharides, mafuta anokosha, organic acids uye trace elements.
Ginseng inoshandiswa zvakanyanya mumishonga yechinyakare yeChinese nemishonga yechinyakare yemishonga kurapa kuneta, kunatsiridza ndangariro uye kuisa pfungwa, kuwedzera simba remuviri, kudzora BP, kugadzirisa bonde, nezvimwe. Mukuwedzera, inoshandiswa muzvizoro uye zvigadzirwa zvehutano kupa chikafu uye kunyorovesa ganda.
4. Ginkgo biloba
Ginkgo biloba inoreva mashizha emuti weginkgo, chirimwa chekare chinozivikanwa se "chipenyu chipenyu". Ginkgo miti inowanikwa kuChina uye yakaunzwa pasi rose.
Ginkgo biloba yakapfuma mune zvakawanda zvinoshandiswa, iyo inonyanya kukosha ndeye Ginkgo biloba extract. Ginkgo biloba extract ine ginkgo ketones, zvakadai seginkgolides uye ginkgolic acid, uye flavonoids, zvakadai seginkgo flavonoids uye makatechini. Izvi zvinongedzo zvinotendwa zvine antioxidant, anti-kuzvimba, ndangariro uye kutenderera kweropa kuvandudzwa, nerve cell kuchengetedza, nezvimwe.
Ginkgo biloba inowanzoshandiswa mumishonga yemishonga yemishonga uye inofungidzirwa kuti inovandudza kushanda kwekuziva, kudzivirira chirwere chevascular, kuderera kweropa, kubvisa kushungurudzika uye kuora mwoyo, nezvimwe.
Iri ikirasi yemakomisheni ekugadzira anosanganisira akakurumbira nootropics:
●Piracetam
●Aniracetam
●Oxiracetam
●Aniracetam
Iwo anowanzo shandiswa kuwedzera cognition, kunatsiridza kutarisisa uye kunatsiridza kujeka kwekufunga.
Nootropic supplements inogona kupa zvikomborero zvakawanda kana yakashandiswa zvakanaka.Iyo inovandudza chiyeuchidzo, inowedzera kuisa pfungwa, inowedzera kudzidza uye inosimudzira kujeka kwepfungwa.
Nootropics iboka rakakura rezvinhu zvinosanganisira zvese zvakasikwa uye zvekugadzira makomisheni. Vanovavarira kukwidziridza kushanda kwehuropi nekutsigira kugadzirwa kwemaurotransmitters, kuvandudza kuyerera kweropa kuhuropi, uye nekusimudzira maitiro ekuziva.
Nootropics inovavarira kukwidziridza kushanda kwehuropi nekutsigira kugadzirwa kwemaurotransmitters, kuvandudza kuyerera kweropa kuuropi, uye kusimudzira maitiro ekuziva. Mushure mekuishandisa, vashandisi vanowanzo taura pfungwa dzakajeka, ndangariro dzakakwidziridzwa, kukwidziridzwa kutarisisa, uye kukurumidza kugona kudzidza.
Kunyangwe kune akawanda mabhenefiti anonzi nootropics, zvakakosha kufunga nezvemhedzisiro.
a)Kutsamira uye kushivirira
b)Dzakavhiringidzwa hope
c)Matambudziko emudumbu
d)kuchinja kwemafungiro uye kufunganya
Nguva dzose bvunza chiremba wako kana iwe uchinetseka pamusoro pekubatana kupi zvako pakati pekuwedzera uye chero mishonga yauri kutora. Rega kushandisa kuwedzera kana iwe ukasangana nemigumisiro, kunyanya kana yakabatanidzwa nemimwe mishonga.
Mubvunzo: Zvinotora nguva yakareba sei kuti nootropics ishande?
A: Kutanga kwemigumisiro ye nootropics inogona kusiyana zvichienderana nekomboni chaiyo, dosage, uye zvinhu zvemunhu. Mamwe ma nootropics anogona kuburitsa kukurudzirwa kwehuropi mukati memaawa, asi mamwe anogona kutora mavhiki kuratidza kubatsirwa.
Mubvunzo: Ndinoda mishonga ye nootropics here?
A: Mamwe ma nootropics anowanikwa pane-the-counter, nepo mamwe achida kunyorerwa. Nyanzvi yezvehutano inofanirwa kubvunzurudzwa kuti ione iyo yakanakisa nootropics kune zvaunoda uye kuve nechokwadi kuti uri kuishandisa zvakachengeteka uye zvinobudirira.
Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.
