Munyika yanhasi inokurumidza kukurumidza, zvinogona kunetsa kuchengetedza kudya kwakakwana kunopa zvese zvinovaka muviri zvinodiwa nemiviri yedu.Ichi ndicho chikonzero chikafu chekuwedzera chinogona kuve chakakosha kuwedzera kuwedzera hutano rwendo rwedu.Nehuwandu hukuru hwesarudzo pamusika, kufunga kuti ndeipi sarudzo yakakunakira iwe inogona kukurira.Kuti ikubatsire kukutungamira mukuita sarudzo chaiyo, heano mamwe epamusoro ezvekudya ekuwedzera ekufunga kubatanidza mumaitiro ako ezuva nezuva.Nekutarisisa pane zvaunoda iwe pachako uye nekusarudza zvemhando yepamusoro zvekuwedzera, unogona kukwidziridza hutano hwako hwese uye kutsigira wako Muviri unoshanda nemazvo.
Kungotaura,zvokudya zvinowedzerazvinhu zvakagadzirirwa kuwedzera kudya.Zvinogona kuuya nenzira dzakasiyana-siyana, kusanganisira mapiritsi, makapisi, uye hupfu, uye zvinogona kuva nemhando dzakasiyana-siyana dzevhitamini, zvicherwa, herbs, amino acids, kana zvimwe zvinhu.Pfungwa yekuseri kwekudya kwekuwedzera ndeyekupa chikafu chausingakwanise kuwana kuburikidza nechikafu wega.
Pane zvikonzero zvakawanda nei vanhu vachisarudza kutora zvekudya zvinowedzera.Semuenzaniso, vamwe vanhu vanogona kunge vaine zvirambidzo zvekudya izvo zvinoita kuti zvivaomere kuwana zvimwe zvinovaka muviri kubva mukudya.Vamwe vanogona kunge vaine mamwe mamiriro ekurapa anoda mazinga epamusoro ezvimwe zvinovaka muviri kupfuura zvavanogona kuwana kuburikidza nekudya chete.Pamusoro pezvo, vamwe vanhu vangangoda kuzadza mikana yekudya kunovaka muviri mukudya kwavo kutsigira hutano hwakakwana uye kugara zvakanaka.
Saka, kudya kwekuwedzera kunoshanda sei?Maitiro ekuwedzera ezvekudya anoshanda anogona kusiyana zvichienderana nechigadzirwa chaicho uye zvimisikidzo zvacho.Somuenzaniso, mamwe masupplements angashanda kupfurikidza nokugovera zvinovaka muviri zvinokosha izvo zvinoshaikwa muzvokudya zvomuviri, zvakadai sevhitamini D kana kuti iron.Mimwe mishonga inogona kushanda nekutsigira hutano hwakakwana uye kugara zvakanaka, senge omega-3 fatty acids kana probiotics.Zvimwe zvinowedzera zvinogona kunge zvine zvakananga, zvakanangwa mhedzisiro, sekusimudzira hutano hwekubatana kana kutsigira basa remoyo.
Zvakakosha kuziva kuti kunyange zvazvo mishonga yezvokudya inogona kubatsira kune vamwe vanhu, haisi inotsiva kudya kune utano.Zvakanakisa kuti utore chikafu chako kubva mukudya zvakakwana pese pazvinogoneka nekuti zvine zvakasiyana siyana zvinovaka muviri zvinoshanda pamwechete kutsigira hutano.Zvisinei, kune avo vangave vachinetseka kuwana zvimwe zvinovaka muviri kubva muchikafu chete, zvokudya zvinowedzera zvinogona kuva sarudzo inobatsira.
Iyo FDA inotsanangura zvekudya zvinowedzera sezvigadzirwa zvemuromo zvine "zvinodyiwa zvekudyaIzvi zvinogona kusanganisira mavitamini, minerals, herbs kana zvimwe zvinomera, amino acids nezvimwe zvinhu. bhiri rinoisa zvekudya zvinowedzera muchikamu chakakosha chakasiyana ne "chinyakare" chikafu nemishonga.
Chimwe chezvakakosha zvekunzwisisa FDA chikafu chekuwedzera mirau ndiyo misiyano yemvumo maitiro uchienzaniswa nemishonga yekurapa.Kusiyana nemishonga, iyo inofanirwa kuongororwa zvakasimba uye inoratidzwa kuti yakachengeteka uye inoshanda isati yatengeswa, zvekudya zvinowedzera hazvidi mvumo yeFDA isati yatengeswa kune vatengi.Pane kudaro, vagadziri vane basa rekuona kuchengetedzwa uye kushanda kwezvigadzirwa zvavo zvisati zvatengeswa.
Nekudaro, iyo FDA ine mirau iripo yekudzora uye kuona kuchengetedzwa kwezvekudya zvekuwedzera.Imwe yemirairo yakakosha inoda kuti vagadziri vatevedzere Yakanaka Kugadzira Maitiro (GMP) kuve nechokwadi chekuzivikanwa, kuchena, simba uye kuumbwa kwezvigadzirwa zvavo.Mitemo iyi yakagadzirirwa kuve nechokwadi chekuti zvekudya zvinowedzera zvinogadzirwa nenzira inowirirana uye zvinosangana nemhando yepamusoro.Izvi zvinosanganisira matanho ekudzivirira zvinosvibisa zvakaita sebhakitiriya, mishonga yezvipembenene uye simbi inorema kubva muzvigadzirwa zvakapedzwa.
Pamusoro peGMP, iyo FDA ine mvumo yekutora matanho kupikisa chero chikafu chekuwedzera chinowanikwa chisina kuchengetedzeka kana kunyorwa zvisirizvo.Izvi zvinogona kusanganisira kupa yambiro kuruzhinji uye, mumatambudziko akaomarara, kubvisa chigadzirwa pamusika.Iyo FDA zvakare ine mvumo yekuongorora nzvimbo dzekugadzira uye kuongorora zvinyorwa zvechigadzirwa kuti ive nechokwadi chekutevedzera mirau.
Vatengi vanoitawo basa rakakosha mukunzwisisa FDA chikafu chekuwedzera mirau.Zvakakosha kuti vanhu vanzwisise ma supplements avari kutora uye vazive njodzi dzinogona kuitika.Izvi zvinosanganisira kutsvagisa mugadziri, kunzwisisa zvinosanganiswa zviri muwedzero, uye kubvunzana nenyanzvi yezvehutano kana vaine mibvunzo kana zvinovanetsa.
Kune rimwe divi, ma supplements anofungidzirwa kubatsira kuzadza mapundu ezvekudya mukudya kwedu uye kutsigira hutano hwese.Munyika yanhasi inokurumidza kukurumidza, vazhinji vedu tinonetseka kuti tiwane kudya kwese kwatinoda kubva mukudya chete, nekuda kwezvikonzero zvakaita sekuderera kwevhu, kusarudzika kwekudya uye mararamiro akabatikana.Zvekuwedzera zvinogona kupa nzira iri nyore yekuona kuti tiri kusangana nezvido zvedu zvekudya zvezuva nezuva uye kubatsira kuvhara mukaha uripo pakati pezvatinofanira kunge tichidya nezvatiri kunyatsodya.
Semuenzaniso, Omega-3 fatty acid supplements inowanzotorwa kuti itsigire hutano hwemwoyo, nepo vitamini D inowedzera inobatsira kuchengetedza mapfupa ane hutano uye basa rekudzivirira zvirwere.Pamusoro pezvo, mamwe mapoka evanhu, akadai sevakadzi vane pamuviri, vanhu vane mamwe mamiriro ekurapa, kana avo vari pakudya zvinorambidzwa, vanogona kubatsirwa nekutora ma supplements kudzivirira kushomeka uye kutsigira hutano hwakakwana.
Zvisinei, pane zvinonetsa kuti vanhu vanogona kuvimba nekuwedzera sechigadziro chinokurumidza chemaitiro asina kunaka ekudya, pane kuisa pfungwa pakudyisa muviri nezvokudya zvinovaka muviri.Izvi zvinogona kutungamirira kukunyanya kukoshesa kune zvinowedzera uye kuregeredza kukosha kwekudya kwakakwana uye mararamiro ane hutano.
Saka, izvi zvinotisiya kupi mukukakavadzana pamusoro pezvekuwedzera?Izvo zvakakosha kuti unzwisise kuti zvinowedzera zvinogona kubatsira kune vamwe vanhu, asi hazvifanirwe kutsiva chikafu chine hutano uye chakasiyana.Nzira yakanakisa yekutsigira hutano hwemuviri wako uye kugara zvakanaka kukoshesa kudya kwakakwana semichero, miriwo, mapuroteni akaonda, uye zviyo uye kuita sarudzo dzekudya.
●Anti-Aging dietary Supplements
Anti-aging dietary supplements zvigadzirwa zvine zvakasiyana-siyana zvevhitamini, zvicherwa, uye mamwe makomisheni anofungidzirwa kuti anonotsa kuchembera uye kukurudzira hutano hwakakwana uye kugara zvakanaka.Vanowanzoonekwa senzira iri nyore yekutsigira kuchembera kune hutano uye kubatsira kuderedza zviratidzo zvekuchembera kubva mukati.Aya makomisheni ane simba anobatsira kurwisa mahara radicals, mamorekuru anogona kukuvadza maseru uye anobatsira mukuchembera.
Urolithin is metabolite inotorwa kubva ellagic acid uye inowanikwa mune mimwe michero nenzungu.Inoumba mumatumbo mushure mekudya zvokudya zvakapfuma mu ellagitannins, zvakadai semapomegranati, mastrawberries, uye raspberries.Tsvagiridzo yakawana kuti kana yangogadzirwa, urolithin inomisa yakasikwa cellular process inonzi mitophagy, iyo yakakosha kuchengetedza vechidiki sero basa.
Mitophagy ndiyo nzira iyo yakakuvara kana kusashanda mitochondria (sero simba sosi) inodzokororwa uye inobviswa kubva mumuviri.Sezvo isu tichikura, maitiro aya anova mashoma kushanda, zvichitungamira mukukuvadzwa kwemitochondrial uye kuderedzwa kwesero basa.Urolithins inobatsira kusimudzira mitophagy, kukurudzira kubviswa kweiyi isingashande mitochondria uye kutsigira hutano hwesero.
Tsvagiridzo inoratidza kuti urolithin yekuwedzera inogona kupa huwandu hwemabhenefiti, kusanganisira yakagadziridzwa tsandanyama basa, kuwedzera simba rekugadzira, uye kuwedzera hutano hwese.Mune chidzidzo chakabudiswa mumagazini inonzi Nature Medicine, vatsvakurudzi vakawana kuti kuwedzera mbeva dzakwegura neurolithin A kwakavandudza simba ravo rekurovedza muviri uye kushanda kwemhasuru, kutevedzera migumisiro yekugara uchirovedza muviri.Izvi zvakawanikwa zvinoratidza kuti urolithins inogona kubatsira kudzikisira mamwe emhedzisiro yekuderera kwemhasuru ine zera, zvichigoneka kutsigira hupenyu hunoshanda uye hwakazvimirira patinenge tichikura.
●Nootropic dietary supplements
Nootropics, inozivikanwawo semishonga yakangwara kana kuti cognitive enhancers, zvinhu zvechisikigo kana zvekugadzira zvinoshandiswa kuvandudza kugona kwekuziva muvanhu vane hutano, kunyanya basa rekutonga, ndangariro, kusika, kana kukurudzira.Izvi zvinowedzera kushanda nekuwedzera kugadzirwa kwemaurotransmitter, kuwedzera kuyerera kweokisijeni kuuropi, uye kutsigira uropi kukura uye kushanda.
Pane zvakasiyana-siyana zve nootropic supplements pamusika, imwe neimwe iine musanganiswa wayo wakasiyana wezvigadzirwa uye zvakanangwa zvikomborero.Izvi zvinowedzera zvinofungidzirwa kuti zvivandudze kufunga, kuisa pfungwa, ndangariro, uye kujeka kwepfungwa.Vanogona kubatsira kuvandudza basa rako rekuziva, zvichikutendera kuti ugare wakatarisa uye wakatarisa kwenguva yakareba.Vamiririri vanosanganisira fasoracetam, pramiracetam, aniracetam (aniracetam), nefiracetam, nezvimwewo.
●Kuvandudza utano hwemwoyo nemishonga yezvekudya
Zvokudya zvinowedzera, kana zvakasanganiswa nemararamiro ane hutano, zvinogona kuva nemigumisiro yakanaka pakuvandudza hutano hwemwoyo.Zvizhinji zvekudya zvinowedzera zvakaratidzwa kuva nemigumisiro yakanaka kana zvasvika pakuvandudza hutano hwemwoyo.Semuenzaniso, spermidine trihydrochloride, Deazaflavin, uye palmitamide ethanol (PEA) inobatsira kuderedza BP, kuderedza triglycerides, uye kuderedza ngozi ye plaque buildup mutsinga.
Chimwe chekuwedzera chekudya chine vimbiso yekuvandudza hutano hwemoyo ndeye coenzyme Q10 (CoQ10).Coenzyme Q10 musanganiswa unobatsira maseru kuburitsa simba uye kuita se antioxidant kudzivirira muviri kubva kumahara radicals.Tsvagiridzo inoratidza kuti kuwedzera neCoQ10 kunogona kubatsira kuvandudza hutano hwemoyo nekudzikisa oxidative kusagadzikana uye kuzvimba.
Kuwedzera kune omega-3 fatty acids uye coenzyme Q10, zvimwe zvekuwedzera zvekudya zvakaita segariki, magnesium, uye green tea inobvisa zvakadzidzwa nekuda kwemhedzisiro yavo pahutano hwemoyo.Garlic yekuwedzera inogona kubatsira kudzika kweropa uye cholesterol mazinga, nepo magnesium yekuwedzera inogona kuderedza njodzi yesitiroko uye chirwere chemoyo.Green tea inobvisa ine antioxidants inonzi katechins, inogona kubatsira kuvandudza kuyerera kweropa uye kuderedza cholesterol.
Nepo zvekudya zvinowedzera zvine chivimbiso chekuvandudza hutano hwemoyo, zvakakosha kuziva kuti hazvisi zvinotsiva kudya kune hutano uye mararamiro.Usati watendeukira kune zvinovaka muviri, unofanira kukoshesa kudya kwakadzikama, kurovedza muviri nguva dzose, uye mamwe maitiro ane utano hwemwoyo.
●Mavhitamini neMicherwa
Mavhitamini nemamineral zvinhu zvakakosha izvo miviri yedu inoda kuti ishande nemazvo.Zvisinei, miviri yedu haigoni kuzvigadzira pachayo, saka tinofanira kuzviwana kuburikidza nekudya kana kuti zvokuwedzera.Mavhitamini akajairika nemaminerari anosanganisira vhitamini C, vhitamini D, calcium uye iron.Izvi zvinowedzera zvinogona kubatsira kutsigira hutano hwese, kuwedzera kusadzivirirwa, uye kudzivirira kushomeka.
Chekutanga, zvakakosha kuonana nenyanzvi yezvehutano usati watanga chero chirongwa chitsva chekuwedzera chikafu.Izvi zvinonyanya kukosha kana iwe ikozvino uri kutora chero mishonga kana uine chero mamiriro ehutano aripo.Mutariri wako wehutano anogona kukubatsira kuona kuti ndezvipi zvinowedzera zvingakubatsira iwe uye ndezvipi zvinowedzera zvaunofanira kudzivirira.
Pakusarudza chikafu chekuwedzera, zvakakosha kuti utsvage mhando uye chigadzirwa chauri kufarira. Tarisa mhando dzine mukurumbira uye dzine rekodhi rekodhi rekugadzira zvemhando yepamusoro zvekudya.Kuverenga ongororo yevatengi uye kutsvaga kurudziro kubva kune anovimbwa masosi kunogonawo kubatsira kuona kushanda uye kunaka kwekuwedzera.
Funga nezvezvinangwa zvako zvehutano pakusarudza zvekudya zvinowedzera.Kunyangwe iwe uchida kuvandudza hutano hwako hwese, kuwedzera immune system yako, kutsigira kurovedza muviri kuita, kana kugadzirisa chakanangana nehutano, pane zvekuwedzera zvinogona kukubatsira kuzadzisa zvinangwa zvako.Tsvaga ma supplements ane zvimisikidzo zvinotsigirwa kutsigira hutano hwaunoda.
Zvakakoshawo kungwarira kune chero zvingangoitika kana kusangana nemimwe mishonga.Zvimwe zvinowedzera zvinogona kupindirana nemishonga yemishonga kana kukanganisa mamwe mamiriro ehutano.Gara uchiverenga mavara uye bvunza nyanzvi yezvehutano kuti uve nechokwadi chekuti chekuwedzera chaunosarudza chakachengeteka kutora.
Hunhu hwakakosha pakusarudza chikafu chakakodzera chekuwedzera.Tsvaga ma supplements akagadzirwa nemhando yepamusoro.Dzivisa ma supplements ane mafirita, ekuwedzera, kana mavara ekugadzira uye zvinonaka.Kusarudza zvekuwedzera izvo zvakayedzwa-bato rechitatu uye zvakasimbiswa kunopa imwe vimbiso yemhando uye kuchena kwavo.
Chekupedzisira, funga nezve fomu rekuwedzera rinonyatsoenderana nemararamiro ako uye zvaunofarira.Zvokudya zvinowedzera zvinouya nenzira dzakawanda, kusanganisira capsules, mapiritsi, poda, uye zvinwiwa zvakatorwa.Vamwe vanhu vangasarudza kurerukirwa kwemakapisi, nepo vamwe vachiwana hupfu kana mvura inobviswa zviri nyore kuisa mumaitiro avo ezuva nezuva.
Suzhou Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, kambani iyi zvakare FDA-yakanyoreswa mugadziri, inovimbisa hutano hwevanhu nemhando yakagadzikana uye kukura kwakasimba.Zviwanikwa zvekambani zveR&D uye zvivakwa zvekugadzira uye zviridzwa zvekuongorora ndezvemazuva ano uye zvinoshanda, uye zvinokwanisa kugadzira makemikari pamilligram kusvika toni sikero zvichiteerana neISO 9001 zviyero uye GMP maitiro ekugadzira.
Mubvunzo: Ndezvipi zvekudya zvinowedzera?
A: Zvokudya zvinowedzera zvigadzirwa zvinotarisirwa kuwedzera chikafu uye kupa chikafu chinogona kushaikwa kana kusapedzwa muhuwandu hwakakwana.Anouya nemhando dzakawanda, kusanganisira mapiritsi, makapisi, poda, uye zvinwiwa.
Mubvunzo: Sei ndichifanira kutora zvekudya zvinowedzera?
A: Pane zvikonzero zvakawanda nei mumwe munhu angasarudza kutora zvekudya zvinowedzera.Izvi zvikonzero zvinogona kusanganisira kugadzirisa kushomeka kwekudya kunovaka muviri, kutsigira mamiriro ehutano chaiwo, kana kuwedzera hutano hwese uye simba.
Mubvunzo: Zvokudya zvinowedzera zvakachengeteka kutora here?
A: Kana ikatorwa sekurairwa uye mumadosi akakodzera, zvekudya zvinowedzera zvakachengeteka kuvanhu vazhinji.Nekudaro, zvakakosha kubvunzana nenyanzvi yezvehutano usati watanga chero chirongwa chitsva chekuwedzera, kunyanya kana uine mamiriro ezvehutano agara aripo kana kutora mimwe mishonga.
Mubvunzo: Ndinosarudza sei chikafu chakakodzera chekuwedzera kune zvandinoda?
A: Nzira yakanakisa yekusarudza chikafu chakakodzera chekuwedzera kune zvaunoda ndechekufunga nezve yako chaiyo hutano zvinangwa uye kubvunza nyanzvi yezvehutano.Vanogona kukubatsira kuongorora chikafu chako chazvino uye mararamiro uye kukurudzira zvinowedzera zvinogona kukubatsira iwe.
Mubvunzo: Zvikafu zvekudya zvinogona kutsiva chikafu chine hutano here?
A: Kunyange zvazvo kudya kunovaka muviri kunogona kubatsira kuzadza mapundu ezvokudya, hazvina kuitirwa kutsiva kudya kune utano uye kwakaringana.Zvakakosha kuisa pfungwa pakudya zvakasiyana-siyana zvekudya zvinovaka muviri uye kushandisa zvinowedzerwa semubatsiri kumararamiro ane hutano.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Feb-28-2024
