Nei Uchifanira Kufunga Nezve Magnesium Yenguva Yako Yekugara Uchidya Uye Heino Zvekuziva?

Zvimwe zvezvibatsiro zvakajairika zve magnesium zvinosanganisira:

•Inoderedza kurwadziwa kwemakumbo
•Inobatsira kuzorora uye kugadzikana
•Inobatsira pakurara
•Anodzivirira kuzvimba
•Kuderedza kurwadziwa kwetsandanyama
•Kuenzanisa shuga muropa
•I electrolyte inokosha inochengetedza kurova kwemoyo
•Kuchengetedza hutano hwemapfupa: Magnesium inoshanda pamwe chete necalcium kutsigira mashandiro emapfupa netsandanyama.
•Inobatanidzwa mukugadzirwa kwesimba (ATP): Magnesium inokosha mukugadzira simba, uye kushomeka kwemagnesium kunogona kuita kuti unzwe kuneta.

Zvisinei, pane chikonzero chaicho chinoita kuti magnesium ive yakakosha: Magnesium inosimudzira hutano hwemwoyo netsinga dzeropa. Basa rakakosha remagnesium nderekutsigira tsinga dzeropa, kunyanya mukati madzo, rinonzi endothelial layer. Magnesium inodiwa kugadzira mamwe makemikari anochengetedza tsinga dziri pachimiro chakati. Magnesium isimba guru re vasodilator, iro rinobatsira mamwe makemikari kuchengetedza tsinga dzakapfava kuitira kuti dzisaoma. Magnesium inoshandawo nemamwe makemikari kudzivirira kuumbwa kwemaplatelet kudzivirira kuumbwa kweropa, kana kuumbwa kweropa. Sezvo chikonzero chikuru cherufu pasi rose chiri chirwere chemwoyo, zvakakosha kudzidza zvakawanda nezve magnesium.

FDA inobvumira zvinotevera: "Kudya chikafu chine magnesium yakakwana kunogona kuderedza njodzi yeBP yakakwira. Zvisinei, FDA inogumisa kuti: Humbowo hwacho hahuna kuenderana uye hahuna kujeka." Vanofanira kutaura izvi nekuti pane zvinhu zvakawanda zvinobatanidzwa.

Kudya zvine hutano kwakakoshawo. Kana ukadya chikafu chisina kunaka, senge chikafu chakapfuma mumakabhohaidhiretsi, kutora magnesium chete hakuzove nemhedzisiro yakawanda. Saka zvakaoma kuziva chikonzero nemhedzisiro kubva kune zvinovaka muviri kana zvasvika kune zvimwe zvinhu zvakawanda, kunyanya kudya, asi pfungwa ndeyekuti, tinoziva kuti magnesium ine simba guru pahurongwa hwedu hwemwoyo.

Magnesiumndeimwe yezvinhu zvinokosha zvemaminerari mumuviri wemunhu uye ndiyo yechipiri inonyanya kukosha mumasero evanhu. Magnesium necalcium zvinochengetedza pamwe chete kuwanda kwemapfupa, tsinga uye mabasa ekubata tsandanyama. Zvikafu zvakawanda zvezuva nezuva zvine calcium yakawanda, asi hazvina magnesium. Semuenzaniso, mukaka ndiwo sosi huru yecalcium, asi haigone kupa magnesium yakakwana. Magnesium chinhu chakakosha chechlorophyll, iyo inopa zvirimwa ruvara rwazvo rwegirini, uye inowanikwa mumiriwo mitema. Zvisinei, chikamu chidiki chete chemagnesium muzvirimwa chiri muchimiro chechlorophyll.

Magnesium inoita basa rakakosha muhupenyu hwevanhu. Chikonzero chinoita kuti vanhu varambe vari vapenyu chinoenderana nemaitiro akaomarara emakemikari mumuviri wemunhu kuti varambe vachiita mabasa ehupenyu. Maitiro aya emakemikari anoda ma enzymes asingaverengeki kuti aite kuti ashande. Masayendisiti ekune dzimwe nyika akawana kuti magnesium inogona kumutsa masisitimu e enzymes 325. Magnesium, pamwe chete ne vitamin B1 ne vitamin B6, inobata mabasa ema enzymes akasiyana-siyana mumuviri wemunhu. Saka, zvakakodzera kudana magnesium kuti iite activator yemabasa ehupenyu.

Magnesium haingogone kungoita kuti ma enzymes akasiyana-siyana ashande mumuviri chete, asiwo inotonga mashandiro etsinga, kuchengetedza kugadzikana kwe nucleic acid structures, kutora chikamu mukugadzirwa kwemapuroteni, kudzora tembiricha yemuviri, uye inogonawo kukanganisa manzwiro evanhu. Nokudaro, magnesium inobatanidzwa mumabasa ese emuviri wemunhu. Kunyangwe magnesium iri yechipiri kune potassium chete muhuwandu hwemukati memasero, inokanganisa "nzira" dzinoshandiswa ne potassium, sodium, uye calcium ions mukati nekunze kwemasero, uye inoita basa rekuchengetedza kugona kwe membrane yemuviri. Kushaikwa kwe magnesium kuchakuvadza hutano hwevanhu.

Magnesium inokoshawo pakugadzirwa kwemapuroteni uye inokoshawo zvikuru pakugadzirwa kwemahormone mumuviri wemunhu. Inogona kuita basa mukugadzirwa kwemahormone kana prostaglandins. Kushomeka kwemagnesium kunogona kukonzera dysmenorrhea, inova chinhu chinowanzoitika pakati pevakadzi. Mumakore apfuura, nyanzvi dzave nedzidziso dzakasiyana, asi data rekutsvagisa rekunze kwenyika rinoratidza kuti

Dysmenorrhea inokonzerwa nekushaikwa kwemagnesium mumuviri. 45% yevarwere vane dysmenorrhea vane magnesium yakaderera zvakanyanya pane zvakajairwa, kana kuti pasi peavhareji. Nekuti kushomeka kwemagnesium kunogona kuita kuti vanhu vashushikane mupfungwa uye kuwedzera kuburitswa kwemahormone ekushushikana, zvichikonzera kuwedzera kwehuwandu hwedysmenorrhea. Nokudaro, magnesium inobatsira kuderedza kurwadziwa kwemwedzi.

Kuwanda kwemagnesium mumuviri wemunhu kushoma pane calcium nezvimwe zvinovaka muviri. Kunyangwe huwandu hwayo huri hushoma, hazvirevi kuti ine mhedzisiro diki. Chirwere chemwoyo chakabatana zvakanyanya nekushomeka kwemagnesium: varwere vanofa nechirwere chemwoyo vane magnesium yakaderera mumoyo yavo. Humbowo hwakawanda hunoratidza kuti chikonzero chechirwere chemwoyo hachisi chirwere chemwoyo, asi kuputika kweropa kunokonzera kushaya simba kwemoyo. Mishonga yemazuva ano yakasimbisa kuti magnesium inoita basa rakakosha mukutonga kwemoyo. Nekudzivisa myocardium, inoshayisa simba rhythm yemoyo uye kufambisa kwemoyo, izvo zvinobatsira kuzorora nekuzorora kwemoyo.

Kana muviri usina magnesium yakakwana, inokonzera kuputika kwetsinga dzinopa ropa neokisijeni kumwoyo, izvo zvinogona kukonzera kumisa kwemwoyo nerufu. Pamusoro pezvo, magnesium inewo simba rakanaka rekudzivirira patsinga dzemwoyo. Inogona kuderedza cholesterol muropa, kudzivirira arteriosclerosis, kuwedzera tsinga dzemwoyo, uye kuwedzera ropa rinoenda ku myocardium. Magnesium inodzivirira mwoyo kubva mukukuvadzwa kana ropa rayo ravharika, nokudaro ichideredza kufa nekuda kwechirwere chemwoyo. Uyezve, masayendisiti akawana kuti magnesium inogona kudzivirira kukuvara kwetsinga dzemwoyo kubva kumishonga kana zvinhu zvinokuvadza zvakatipoteredza uye inovandudza simba rekudzivirira chepfu retsinga dzemwoyo.

Magnesium uye Migraines

Kushaikwa kwemagnesium kunowanzoita kuti munhu arware migraine. Migraine chirwere chinowanzoitika, uye masayendisiti ekurapa ane maonero akasiyana pamusoro pechikonzero chacho. Zvichienderana neruzivo rwekunze, migraine ine chekuita nekushaikwa kwemagnesium muuropi. Masayendisiti ekurapa ekuAmerica akataura kuti migraine inokonzerwa nekusashanda zvakanaka kwemasero etsinga. Masero etsinga anoda adenosine triphosphate (ATP) kuti ipe simba panguva yekushandiswa kwemetabolism.

ATP ipolyphosphate umo phosphoric acid inogadzirwa nepolymer inoburitswa kana yaiswa hydrolyzed uye inoburitsa simba rinodiwa kuti masero ashande zvakanaka. Zvisinei, kuburitswa kwephosphate kunoda kuti maenzymes abatanidzwe, uye magnesium inogona kuita kuti maenzymes anopfuura 300 ashande mumuviri wemunhu. Kana magnesium isina kukwana mumuviri, mashandiro emasero etsinga anokanganiswa, zvichikonzera migraine. Nyanzvi dzakasimbisa nharo iri pamusoro apa nekuyedza huwandu hwemagnesium muuropi hwevarwere vane migraine uye dzakaona kuti vazhinji vavo vaiva nehuwandu hwemagnesium muuropi huri pasi peavhareji.

Magnesium uye Kurwadziwa Kwemakumbo

Magnesium inowanikwa zvakanyanya mumasero etsinga netsandanyama mumuviri wemunhu. Iro neurotransmitter inokosha inodzora kunzwa kwetsinga uye inozorodza tsandanyama. Pakurapa, kushomeka kwemagnesium kunokonzera kusagadzikana kwetsinga netsandanyama, izvo zvinonyanya kuoneka sekusagadzikana kwepfungwa, kushatirwa, kudedera kwetsandanyama, tetany, pfari, uye hyperreflexia. Vanhu vazhinji vanowanzova ne "cramps" dzemakumbo panguva yekurara husiku. Mukurapa Inonzi "chirwere chekugwinha", kunyanya kana uchibatwa nechando husiku.

Vanhu vazhinji vanowanzoti izvi zvinokonzerwa nekushomeka kwecalcium, asi kuwedzerwa kwecalcium chete hakugone kugadzirisa dambudziko rekurwadziwa kwemakumbo, nekuti kushomeka kwemagnesium mumuviri wemunhu kunogonawo kukonzera kugwinha kwetsandanyama nezviratidzo zvekugwinha. Saka, kana uchitambura nekugwinha kwemakumbo, unofanirwa kuwedzera calcium nemagnesium kuti ugadzirise dambudziko racho.
Sei magnesium isina kukwana? Ungawedzera sei magnesium?

Mukudya kwezuva nezuva, hove dzine huwandu hwakawanda, uye dzine phosphorus yakawanda, izvo zvinotadzisa kunyudzwa kwemagnesium. Kurasikirwa kwemagnesium mumupunga muchena wakacheneswa nefurawa chena kwakakwira kusvika pa94%. Kuwedzera kunwa doro kunokonzera kusanyudzwa zvakanaka kwemagnesium muura uye kunowedzera kurasikirwa kwemagnesium. Tsika dzakadai sekunwa kofi yakasimba, tii yakasimba uye kudya chikafu chine munyu wakawandisa zvinogona kukonzera kushomeka kwemagnesium mumasero evanhu.

Magnesium ndiyo "mukwikwidzi wecalcium pabasa". Calcium inogara kunze kwemasero akawanda. Kana yangopinda mumasero akasiyana-siyana, inokurudzira kusungwa kwemhasuru, kuvharwa kweropa, kukwizwa kwetsinga, kuburitswa kwemahormone uye kupindura kwekushushikana. Muchidimbu, ichaita kuti zvese zvifadze; uye kushanda zvakanaka kwemuviri, kazhinji, unoda runyararo. Panguva ino, magnesium inodiwa kuti ibvise calcium mumasero - saka magnesium inobatsira kuzorodza tsandanyama, mwoyo, mitsipa yeropa (kuderedza BP), mafungiro (kudzora kuburitswa kweserotonin, kubatsira kurara), uye zvakare kuderedza adrenaline yako, kuderedza kushushikana kwako, uye muchidimbu, dzikamisa zvinhu.

Kana magnesium isina kukwana mumasero uye calcium ichiramba iripo, vanhu vanofara vanozonyanya kufara, zvichikonzera kurwadziwa kwemoyo, kurova kwemoyo nekukurumidza, matambudziko emwoyo akangoerekana aitika, BP yakakwira, uye matambudziko emanzwiro (kuzvidya mwoyo, kuora mwoyo, kushaya pfungwa dzakakwana, nezvimwewo), kushaya hope, kusawirirana kwemahormone, uye kunyange kufa kwemasero; nekufamba kwenguva, zvinogonawo kutungamira mukuita kuti calcium iite calcium mumuviri (sekuoma kwemadziro etsinga dzeropa).

Kunyangwe magnesium ichikosha, vanhu vazhinji havawani zvakakwana kubva mukudya kwavo chete, zvichiita kuti kuwedzerwa kwemagnesium kuve sarudzo inozivikanwa. Magnesium supplements inouya mumhando dzakasiyana-siyana, imwe neimwe ine mabhenefiti ayo uye mwero wekunyudzwa, saka zvakakosha kusarudza fomu inonyatsokodzera zvaunoda. Magnesium threonate uye magnesium taurate isarudzo yakanaka.

Magnesium L-Threonate

Magnesium threonate inoumbwa nekusanganisa magnesium neL-threonate. Magnesium threonate ine zvakanakira zvikuru mukuvandudza mashandiro epfungwa, kuderedza kuzvidya mwoyo nekuora mwoyo, kubatsira kurara, uye kudzivirira tsinga dzeuropi nekuda kwehunhu hwayo hwemakemikari akasiyana uye kupinda kwayo muropa neuropi kunoshanda zviri nani.

Inopinda muBlood-Brain Barrier: Magnesium threonate yakaratidzwa kuti inoshanda zvakanyanya pakupinda muBlood-Brain Barrier, ichiipa mukana wakasiyana mukuwedzera huwandu hwemagnesium muuropi. Zvidzidzo zvakaratidza kuti magnesium threonate inogona kuwedzera zvakanyanya huwandu hwemagnesium mu cerebrospinal fluid, nokudaro ichivandudza mashandiro epfungwa.

Inovandudza mashandiro epfungwa nekurangarira: Nekuda kwekukwanisa kwayo kuwedzera huwandu hwemagnesium muuropi, magnesium threonate inogona kuvandudza mashandiro epfungwa nekurangarira zvakanyanya, kunyanya kune vakwegura nevaya vane dambudziko rekuziva. Tsvagiridzo inoratidza kuti kuwedzerwa kwemagnesium threonate kunogona kuvandudza zvakanyanya kugona kwekudzidza kweuropi uye mashandiro ekurangarira kwenguva pfupi.

Kuderedza Kunetseka Nekuora Mwoyo: Magnesium inoita basa rakakosha mukufambisa tsinga uye kurongeka kwema neurotransmitter. Magnesium threonate inogona kubatsira kuderedza zviratidzo zvekushushikana nekuora mwoyo nekuwedzera magnesium muuropi zvinobudirira.

Kudzivirirwa kwetsinga dzeuropi: Vanhu vari panjodzi yekubatwa nezvirwere zvinokanganisa mashandiro etsinga dzeuropi, zvakaita seAlzheimer's neParkinson's disease. Magnesium threonate ine simba rekudzivirira tsinga dzeuropi uye inobatsira kudzivirira nekunonotsa kufambira mberi kwezvirwere zvinokanganisa mashandiro etsinga dzeuropi.

Magnesium Taurate

Magnesium Taurate chinowedzera magnesium chinosanganisa mabhenefiti emagnesium netaurine.

Kuwanikwa kwakanyanya kwemuviri: Magnesium taurate ine bioavailability yakakwira, zvinoreva kuti muviri unogona kupinza nekushandisa iyi fomu yemagnesium zviri nyore.

Kushivirira kwakanaka kwemudumbu: Nekuti magnesium taurate ine mwero wakakwira wekunyudzwa mudumbu, kazhinji kacho haina mukana wekukonzera kusagadzikana mudumbu.

Inotsigira hutano hwemwoyo: Magnesium netaurine zvese zvinobatsira kudzora mashandiro emwoyo. Magnesium inobatsira kuchengetedza rhythm yemoyo yakajairika nekudzora huwandu hwecalcium ion mumasero emhasuru dzemwoyo. Taurine ine antioxidant uye anti-inflammatory properties, ichidzivirira masero emwoyo kubva mukushushikana kwe oxidative uye kukuvara kwekuzvimba. Ongororo dzakawanda dzakaratidza kuti magnesium taurine ine mabhenefiti akakosha pahutano hwemoyo, inoderedza BP yakakwira, inoderedza kurova kwemoyo kusina kurongeka, uye inodzivirira kubva kucardiomyopathy. Inonyanya kukodzera vanhu vari panjodzi yechirwere chemwoyo.

Hutano hweSistimu yeNervous: Magnesium netaurine zvese zvinoita basa rakakosha musisitimu yetsinga. Magnesium ikemikari inoshanda mukugadzirwa kwema neurotransmitters akasiyana-siyana uye inobatsira kuchengetedza mashandiro akajairika esisitimu yetsinga. Taurine inodzivirira masero etsinga uye inosimudzira hutano hwetsinga. Magnesium taurate inogona kuderedza zviratidzo zvekushushikana nekuora mwoyo uye kugadzirisa mashandiro ese esitimu yetsinga. Kune vanhu vane kuzvidya mwoyo, kuora mwoyo, kushushikana kusingaperi uye mamwe mamiriro etsinga.

Migumisiro yeAntioxidant uye Anti-inflammatory: Taurine ine simba reAntioxidant uye Anti-inflammatory, izvo zvinogona kuderedza oxidative stress uye kuzvimba mumuviri. Magnesium inobatsirawo kudzora immune system uye kuderedza kuzvimba. Tsvagiridzo inoratidza kuti magnesium taurate inogona kubatsira kudzivirira zvirwere zvakasiyana-siyana zvisingaperi kuburikidza nemasimba ayo eAntioxidant uye Anti-inflammatory.

Inovandudza hutano hwemetabolism: Magnesium inoita basa guru mukushandiswa kwesimba remagetsi, kuburitswa kweinsulin uye kushandiswa kwayo, uye kudzora shuga muropa. Taurine inobatsirawo kuvandudza kunzwa kweinsulin, kubatsira kudzora shuga muropa, uye kuvandudza metabolic syndrome nezvimwe zvinetso. Izvi zvinoita kuti magnesium taurine ishande kupfuura mamwe ma magnesium supplements mukutarisira metabolic syndrome uye insulin resistance.

Iyo taurine mu magnesium taurate, seamino acid yakasarudzika, inewo mhedzisiro yakawanda:
Taurine iamino acid ine sarufa yechisikigo uye iamino acid isiri mapuroteni nekuti haibatanidzi mukugadzirwa kwemapuroteni semamwe maamino acid. Chikamu ichi chinopararira zvakanyanya munyama dzakasiyana dzemhuka, kunyanya mumoyo, muuropi, mumaziso, uye mutsandanyama dzemapfupa. Inowanikwawo muzvikafu zvakasiyana-siyana, zvakaita senyama, hove, zvigadzirwa zvemukaka, uye zvinwiwa zvinopa simba.

Taurine mumuviri wemunhu inogona kugadzirwa kubva ku cysteine ​​​​pasi pesimba re cysteine ​​​​sulfinic acid decarboxylase (Csad), kana kuti inogona kuwanikwa kubva mukudya uye inotorwa nemasero kuburikidza ne taurine transporters. Sezvo zera richikura, huwandu hwetaurine uye metabolites yayo mumuviri wemunhu huchaderera zvishoma nezvishoma. Zvichienzaniswa nevechidiki, huwandu hwetaurine mu serum yevakwegura huchaderera neinopfuura 80%.

1. Tsigira hutano hwemwoyo:
Inodzora BP: Taurine inobatsira kuderedza BP uye inokurudzira kuwedzera kweropa mumuviri nekutarisa kuenzana kwe sodium, potassium ne calcium ions. Taurine inogona kuderedza zvakanyanya BP muvarwere vane BP.
Inodzivirira mwoyo: Ine simba rekudzivirira muviri uye inodzivirira mwoyo kubva mukukuvadzwa kunokonzerwa nekushushikana kwe oxidative. Kuwedzera taurine kunogona kuvandudza mashandiro emoyo uye kuderedza njodzi yezvirwere zvemwoyo.

2. Dzivirirai hutano hwetsinga:
Kudzivirira Neuro: Taurine ine simba rekudzivirira uropi, inodzivirira zvirwere zvinokanganisa uropi nekudzikamisa membrane yemasero uye kudzora kuwanda kwecalcium ion, ichidzivirira kuwedzeredzwa kwetsinga dzeuropi nerufu.
Kunyaradza: Ine simba rekunyaradza uye rekufunganya, ichibatsira kuvandudza mafungiro uye kuderedza kushushikana.

3. Kudzivirira kuona:
Dziviriro yeRetina: Taurine chinhu chakakosha muretina, ichibatsira kuchengetedza mashandiro eretina uye kudzivirira kuora kwekuona.
Kudzivirira okisijeni: Kunogona kuderedza kukuvara kwefree radicals kumasero eretinal uye kunonoka kudzikira kwekuona.

4. Hutano hwemuviri:
Inodzora shuga yeropa: Taurine inobatsira kuvandudza kunzwa kwe insulin, kudzora huwandu hweshuga muropa, uye kudzivirira metabolic syndrome.
Kugayiwa kwemafuta mumuviri: Kunobatsira kudzora kugayiwa kwemafuta mumuviri uye kuderedza cholesterol ne triglycerides muropa.

5. Mashandiro emitambo:
Kuderedza kuneta kwetsandanyama: Taurine inogona kuderedza kushushikana kwe oxidative uye kuzvimba kunokonzerwa panguva yekurovedza muviri uye kuderedza kuneta kwetsandanyama.
Kuvandudza kutsungirira: Zvinogona kuvandudza kugona kwemhasuru uye kutsungirira, zvichivandudza mashandiro emitambo.