Nei Uchifanira Kufunga nezveMagnesium Yemaitiro Yako uye Hezvino Izvo Zvaunofanira Kuziva?

Zvimwe zvezvakanyanya kubatsira zve magnesium zvinosanganisira:

•Inobvisa marwadzo emakumbo
•Inobatsira kuzorora uye kudzikama
•Inobatsira kurara
•Anti-kuzvimba
•Bvisa kurwadza kwetsandanyama
•Kuenzanisa shuga muropa
•I electrolyte yakakosha inochengetedza rhythm yemoyo
• Chengetedza hutano hwemapfupa: Magnesium inoshanda ne calcium kutsigira basa remapfupa uye tsandanyama.
•Inobatanidzwa mukugadzirwa kwesimba (ATP): Magnesium yakakosha mukugadzira simba, uye kushomeka kwemagnesium kunogona kuita kuti unzwe kuneta.

Nekudaro, pane chikonzero chaicho nei magnesium ichikosha: Magnesium inosimudzira moyo uye artery hutano. Basa rakakosha re magnesium ndere kutsigira tsinga, kunyanya mutsara wavo wemukati, unonzi endothelial layer. Magnesium inofanirwa kugadzira mamwe makomisheni anochengeta tsinga pane imwe toni. Magnesium ivasodilator ine simba, iyo inobatsira mamwe makomisheni kuchengeta tsinga dzakapfava kuti dzisaome. Magnesium inoshandawo nemamwe makomboni kuvharidzira kuumbwa kweplatelet kudzivirira kugwamba kweropa, kana kugwamba kweropa. Sezvo nhamba yekutanga yekufa kwepasirese chirwere chemoyo, zvakakosha kudzidza zvakawanda nezve magnesium.

I-FDA inobvumira chirevo chehutano chinotevera: "Kushandiswa kwezvokudya zvine magnesium yakakwana kunogona kuderedza dambudziko rekuwedzera kweropa. Zvisinei, FDA inogumisa kuti: Uchapupu hunopesana uye hahukwanisi." Vanofanira kutaura izvi nokuti pane zvinhu zvakawanda zvinobatanidzwa.

Kudya zvine utano kwakakoshawo. Kana iwe ukadya chikafu chisina hutano, senge chakapfuma mumacarbohydrates, kutora magnesium chete hakuzove nemhedzisiro yakawanda. Saka zvakaoma kuona chikonzero uye mhedzisiro kubva kune zvinovaka muviri kana zvasvika kune zvimwe zvinhu zvakawanda, kunyanya chikafu, asi poindi ndeyekuti, tinoziva kuti magnesium ine simba rakakura pamwoyo yedu system.

Magnesiumndeimwe yeakakosha mamineral element kumuviri wemunhu uye yechipiri yakakosha cation mumasero emunhu. Magnesium uye calcium zvakabatana kuchengetedza kusimba kwepfupa, tsinga uye tsandanyama contraction zviitiko. Zvizhinji zvekudya zvezuva nezuva zvakapfuma mu calcium, asi hazvina magnesium. Mukaka, somuenzaniso, ndiwo unonyanya kukonzera calcium, asi haugoni kupa magnesium yakakwana. . Magnesium chinhu chakakosha cheklorophyll, iyo inopa zvirimwa ruvara rwegirini, uye inowanikwa mumiriwo mitema. Zvisinei, chikamu chiduku chete che magnesium mumiti chiri muchimiro che chlorophyll.

Magnesium inoita basa rakakosha mumabasa ehupenyu hwevanhu. Chikonzero nei vanhu vachigona kuramba vari vapenyu zvinoenderana nenhevedzano yezvakaoma biochemical reactions mumuviri wemunhu kuchengetedza zviitiko zvehupenyu. Aya maitiro ebiochemical anoda asingaverengeki ma enzymes kuti aakonzerese. Masayendisiti ekunze akawana kuti magnesium inogona kumisikidza 325 enzyme masisitimu. Magnesium, pamwe chete nevhitamini B1 uye vhitamini B6, inotora chikamu mumabasa ema enzymes akasiyana-siyana mumuviri wemunhu. Naizvozvo, yakanyatsokodzera kudaidza magnesium activator yehupenyu zviitiko.

Magnesium haingogone kumisa zviitiko zveakasiyana enzymes mumuviri, asi zvakare kudzora mashandiro etsinga, kuchengetedza kugadzikana kweiyo nucleic acid zvimiro, kutora chikamu muprotein synthesis, kudzora tembiricha yemuviri, uye inogona zvakare kukanganisa manzwiro evanhu. Naizvozvo, magnesium inotora chikamu mune angangoita ese metabolic maitiro emuviri wemunhu. Kunyange zvazvo magnesium iri yechipiri chete kune potassium mune intracellular content, inokanganisa "nzira" iyo potassium, sodium, uye calcium ions inotamiswa mukati nekunze kwemasero, uye inoita basa rekuchengetedza biological membrane kugona. Kushaikwa kwe magnesium kunozokonzera kukuvadza kuhutano hwevanhu.

Magnesium yakakoshawo kuprotein synthesis uye yakakoshawo pakugadzirwa kwemahomoni mumuviri wemunhu. Inogona kuita basa mukugadzirwa kwehomoni kana prostaglandin. Kushaikwa kweMagnesium kunogona kukonzera dysmenorrhea nyore, inova chiitiko chinowanzoitika pakati pevakadzi. Kwemakore, vaongorori vanga vaine dzidziso dzakasiyana, asi ichangoburwa yekune dzimwe nyika tsvakiridzo data inoratidza izvozvo

Dysmenorrhea inoenderana nekushaikwa kwe magnesium mumuviri. 45% yevarwere vane dysmenorrhea vane magnesium mazinga akanyanya kuderera pane akajairwa, kana pasi peavhareji. Nekuti kushomeka kwe magnesium kunogona kuita kuti vanhu vanyanye kunetseka uye kuwedzera kuburitswa kwemahomoni ekushushikana, zvichikonzera kuwedzera kwechiitiko che dysmenorrhea. Nokudaro, magnesium inobatsira kubvisa marwadzo ekuenda kumwedzi.

Izvo zviri mukati me magnesium mumuviri wemunhu zvakaderera pane izvo zve calcium uye zvimwe zvinovaka muviri. Kunyangwe huwandu hwayo hudiki, hazvireve kuti ine mhedzisiro diki. Chirwere chemoyo chemoyo chakabatana zvakanyanya nekushomeka kwemagnesium: varwere vanofa nechirwere chemoyo vane mazinga akaderera emagnesium mumoyo yavo. Uchapupu hwakawanda hunoratidza kuti chikonzero chechirwere chemoyo hachisi checoronary artery infarction, asi coronary artery spasm inokonzera cardiac hypoxia. Mishonga yemazuva ano yakasimbisa kuti magnesium inoita basa rakakosha rekutonga mukuita kwemoyo. Nokudzivisa myocardium, inoderedza rhythm yemwoyo uye kufambisa conduction, iyo inobatsira pakuzorora kwemwoyo nekuzorora.

Kana muviri usina magnesium, zvinokonzeresa spasm yetsinga dzinopa ropa neokisijeni kumoyo, izvo zvinogona kutungamira nekukurumidza kusungwa kwemoyo uye kufa. Mukuwedzera, magnesium zvakare ine yakanaka kwazvo yekudzivirira mhedzisiro pane yemoyo system. Inogona kuderedza cholesterol iri muropa, kudzivirira arteriosclerosis, kuwedzera coronary arteries, uye kuwedzera ropa ku myocardium. Magnesium inodzivirira moyo kubva mukukuvadzwa kana ropa rayo ravharwa, nokudaro ichideredza kufa kubva kukurohwa kwemoyo. Zvakare, masayendisiti akawana kuti magnesium inogona kudzivirira kukuvadzwa kwemoyo wemoyo system kubva kuzvinodhaka kana kwezvakatipoteredza zvinokuvadza zvinhu uye kugadzirisa anti-chepfu mhedzisiro yemoyo.

Magnesium uye Migraines

Kushaikwa kweMagnesium kunowanzoitika kune migraine. Migraine chirwere chinowanzoitika, uye masayendisiti ezvokurapa ane maonero akasiyana pamusoro pechikonzero chacho. Zvinoenderana neazvino data rekune dzimwe nyika, migraines inoenderana nekushaikwa kwe magnesium muuropi. Masayendisiti ezvokurapa eAmerica akataura kuti migraines inokonzerwa nekusashanda kwemetabolism yemasero etsinga. Masero etsinga anoda adenosine triphosphate (ATP) kupa simba panguva yemetabolism.

ATP i polyphosphate umo iyo polymerized phosphoric acid inoburitswa kana yaiswa hydrolyzed uye inoburitsa simba rinodiwa kusero metabolism. Nekudaro, kuburitswa kwephosphate kunoda kubatanidzwa kwema enzymes, uye magnesium inogona kumisa basa reanopfuura mazana matatu enzymes mumuviri wemunhu. Kana magnesium ikashaikwa mumuviri, basa rakajairwa remasero etsinga rinokanganiswa, zvichitungamira kumigraines. Nyanzvi dzakasimbisa nharo iri pamusoro nekuyedza uropi magnesium mazinga evarwere vane migraine uye vakawana kuti vazhinji vavo vaive nehuropi magnesium mazinga ari pazasi peavhareji.

Magnesium uye Leg Cramps

Magnesium inonyanya kuwanikwa mutsinga uye mhasuru masero mumuviri wemunhu. Iyo yakakosha neurotransmitter inodzora kunzwa kwetsinga uye inozorodza tsandanyama. Muchipatara, kushomeka kwemagnesium kunokonzeresa kusashanda zvakanaka kwetsinga uye tsandanyama, izvo zvinonyanya kuratidza kusagadzikana kwepfungwa, kutsamwa, kudedera kwetsandanyama, tetany, kugwinha, uye hyperreflexia. Vanhu vazhinji vanowanzoita makumbo "cramps" panguva yekurara usiku. Mukurapa Inonzi "convulsive disease", kunyanya kana ukabatwa nechando usiku.

Vanhu vazhinji vanowanzoti inokonzerwa nekushomeka kwecalcium, asi calcium supplementation chete haigone kugadzirisa dambudziko remakumbo emakumbo, nekuti kushaikwa kwemagnesium mumuviri wemunhu kunogona kukonzera tsandanyama spasms uye cramp zviratidzo. Saka, kana iwe uchitambura nemakumbo emakumbo, unoda kuwedzera calcium uye magnesium kugadzirisa dambudziko racho.
Sei magnesium isina kukwana? Nzira yekuwedzera sei magnesium?

Muzvokudya zvezuva nezuva, hove inotora chikamu chikuru, uye ine yakawanda ye phosphorus compounds, iyo inodzivisa kubatwa kwe magnesium. Iko kurasikirwa kwe magnesium mumucheka wakanatswa mupunga uye chena hupfu hwakakwira se94%. Kuwedzera kunwa kunokonzera kusabatwa zvakanaka kwe magnesium mumatumbo uye kunowedzera kurasikirwa kwe magnesium. Tsika dzakadai sekunwa kofi yakasimba, tii yakasimba uye kudya chikafu chine munyu zvakanyanya zvinogona kukonzera kushaikwa kwemagnesium mumasero emunhu.

Magnesium ndiyo "mukwikwidzi webasa" wecalcium. Calcium inogara zvakanyanya kunze kwemasero. Kana yangopinda mumasero akasiyana-siyana, inosimudzira mhasuru contraction, vasoconstriction, nerve excitation, imwe hormone secretion uye stress response. Muchidimbu, ichaita kuti zvese zvinakidze; uye kushanda kwakajairika kwemuviri, kazhinji pane kwete, unoda kudzikama. Panguva ino, magnesium inodiwa kuburitsa calcium kubva mumasero - saka magnesium ichabatsira kuzorodza tsandanyama, moyo, tsinga yeropa (yakaderera BP), mafungiro (kutonga secretion ye serotonin, kubatsira kurara), uye zvakare Dzikisa yako adrenaline mazinga. , kuderedza kushushikana kwako, uye muchidimbu, dzikamisa zvinhu.

Kana pasina magnesium yakakwana mumasero uye calcium inorembera, vanhu vanenge vachifara vanozonyanya kufara, zvichiita kuti pave nemacramps, kukurumidza kurova kwemwoyo, matambudziko emwoyo kamwe kamwe, high blood pressure, uye zvinetso zvepfungwa (kushushikana, kuora mwoyo, kushaya pfungwa, nezvimwewo) , kushaya hope, kusaenzana kwehomoni, uye kunyange kufa kwesero; nekufamba kwenguva, zvinogona zvakare kutungamirira kucalcification yezvinyoro zvinyoro (sekuoma kwemadziro etsinga yeropa).

Kunyange zvazvo magnesium yakakosha, vanhu vazhinji havawani zvakakwana kubva mukudya kwavo chete, zvichiita kuti magnesium supplementation ive sarudzo yakakurumbira. Magnesium supplements inouya nenzira dzakawanda, imwe neimwe iine mabhenefiti ayo uye mwero wekunyudza, saka zvakakosha kusarudza fomu rinonyatsoenderana nezvido zvako. Magnesium threonate uye magnesium taurate isarudzo yakanaka.

Magnesium L-Threonate

Magnesium threonate inoumbwa nekubatanidza magnesium neL-threonate. Magnesium threonate ine mabhenefiti akakosha mukuvandudza basa rekuziva, kubvisa kusagadzikana uye kushushikana, kubatsira kurara, uye neuroprotection nekuda kweiyo yakasarudzika makemikari zvimiro uye inoshanda zvakanyanya yeropa-brain barriers kupinda.

Inopinda muRopa-Brain Barriers: Magnesium threonate yakaratidzwa kuva inoshanda zvakanyanya pakupinda muropa-brain barriers, ichipa iyo yakasarudzika mukana mukuwedzera uropi magnesium mazinga. Zvidzidzo zvakaratidza kuti magnesium threonate inogona kuwedzera zvakanyanya kuwanda kwe magnesium mu cerebrospinal fluid, nekudaro ichivandudza cognitive basa.

Inovandudza cognitive basa uye ndangariro: Nekuda kwekugona kwayo kuwedzera magnesium mazinga muuropi, magnesium threonate inogona zvakanyanya kuvandudza cognitive basa uye ndangariro, kunyanya muvakweguru nevaya vane hunyanzvi hwekuziva. Tsvagiridzo inoratidza kuti magnesium threonate yekuwedzera inogona kuvandudza zvakanyanya kugona kwehuropi kudzidza uye yenguva pfupi yekurangarira basa.

Bvisa Kuzvidya Mwoyo uye Kuora Mwoyo: Magnesium inoita basa rakakosha mukufambiswa kwetsinga uye neurotransmitter chiyero. Magnesium threonate inogona kubatsira kubvisa zviratidzo zvekushushikana uye kuora mwoyo nekuwedzera zvinobudirira mazinga e magnesium muuropi.

Neuroprotection: Vanhu vari panjodzi yezvirwere zveurourodegenerative, senge Alzheimer's uye Parkinson's chirwere. Magnesium threonate ine neuroprotective mhedzisiro uye inobatsira kudzivirira uye kunonoka kufambira mberi kwezvirwere zveurourodegenerative.

Magnesium Taurate

Magnesium Taurate ndeye magnesium yekuwedzera iyo inosanganisa mabhenefiti e magnesium uye taurine.

Yakakwira bioavailability: Magnesium taurate ine yakakwira bioavailability, zvinoreva kuti muviri unogona kutora nyore uye kushandisa iyi fomu ye magnesium.

Yakanaka gastrointestinal kushivirira: Nekuti magnesium taurate ine yakakwira yekunyura muchikamu chedumbu, kazhinji kacho kashoma kukonzeresa kusagadzikana kwegastrointestinal.

Inotsigira hutano hwemoyo: Magnesium uye taurine zvese zvinobatsira kudzora kushanda kwemoyo. Magnesium inobatsira kuchengetedza yakajairika moyo rhythm nekudzora calcium ion kudzika mumasero emwoyo mhasuru. Taurine ine antioxidant uye anti-inflammatory properties, inodzivirira masero emwoyo kubva kune oxidative kusagadzikana uye kukuvara kwekuputika. Zvidzidzo zvakawanda zvakaratidza kuti magnesium taurine ine zvakakosha zvehutano hwemoyo, kudzikisa kukwira kweropa, kuderedza kurova kwemoyo kusingaite, uye kudzivirira kubva kune cardiomyopathy. Kunyanya akakodzera vanhu vari pangozi yemwoyo chirwere.

Nervous System Hutano: Magnesium uye taurine ese ari maviri anoita mabasa akakosha mutsinga system. Magnesium ndeye coenzyme mukubatanidzwa kweakasiyana-siyana neurotransmitters uye inobatsira kuchengetedza yakajairika basa retsinga system. Taurine inodzivirira masero etsinga uye inosimudzira hutano neuronal. Magnesium taurate inogona kudzoreredza zviratidzo zvekushushikana uye kuora mwoyo uye kuvandudza basa rese retsinga system. Kune vanhu vane kushushikana, kushushikana, kusagadzikana kusingaperi uye mamwe mamiriro etsinga

Antioxidant uye anti-inflammatory effects: Taurine ine simba re antioxidant uye anti-inflammatory effects, iyo inogona kuderedza oxidative kusagadzikana uye mhinduro dzekuputika mumuviri. Magnesium inobatsirawo kudzora immune system uye kuderedza kuzvimba. Tsvagiridzo inoratidza kuti magnesium taurate inogona kubatsira kudzivirira akasiyana ezvirwere zvisingaperi kuburikidza neiyo antioxidant uye anti-kuzvimba zvivakwa.

Inovandudza hutano hwemetabolism: Magnesium inoita basa rakakosha musimba remetabolism, insulin secretion uye kushandiswa, uye kutonga kweshuga yeropa. Taurine inobatsirawo kuvandudza insulin senitivity, kubatsira kudzora shuga yeropa, nekuvandudza metabolic syndrome uye mamwe matambudziko. Izvi zvinoita kuti magnesium taurine ishande kupfuura mamwe maginesium anowedzera mukutarisira metabolic syndrome uye insulin kuramba.

Iyo taurine mu magnesium taurate, seyakasarudzika amino acid, zvakare ine akawanda mhedzisiro:
Taurine is natural sarufa-ine amino acid uye isiri-protein amino acid nokuti haipindiri muprotein synthesis semamwe amino acids. Ichi chikamu chinoparadzirwa zvakanyanya mumhando dzakasiyana dzemhuka, kunyanya mumoyo, uropi, maziso, uye skeletal tsandanyama. Inowanikwawo mune zvakasiyana-siyana zvekudya, zvakadai senyama, hove, zvigadzirwa zvemukaka, uye zvinwiwa zvesimba.

Taurine iri mumuviri wemunhu inogona kugadzirwa kubva kucysteine ​​​​pasi pekuita kwecysteine ​​​​sulfinic acid decarboxylase (Csad), kana inogona kuwanikwa kubva mukudya uye kunyudzwa nemasero kuburikidza netaurine vatakuri. Sezvo zera richiwedzera, kuwanda kwetaurine uye metabolites yayo mumuviri wemunhu inoderera zvishoma nezvishoma. Kuenzaniswa nevechidiki, kuwanda kwetaurine muserum yevakuru kunoderera neanopfuura 80%.

1. Tsigira hutano hwemwoyo:
Inogadzirisa BP: Taurine inobatsira kuderedza ropa uye inokurudzira vasodilation nekugadzirisa kuenzana kwe sodium, potassium uye calcium ions. Taurine inogona kuderedza zvakanyanya mazinga eropa muvarwere vane hypertension.
Inodzivirira moyo: Iine antioxidant mhedzisiro uye inodzivirira cardiomyocytes kubva mukukuvadzwa kunokonzerwa neoxidative kusagadzikana. Taurine supplementation inogona kuvandudza kushanda kwemoyo uye kuderedza njodzi yechirwere chemoyo.

2. Chengetedza hutano hwehurongwa hwetsinga:
Neuroprotection: Taurine ine neuroprotective mhedzisiro, kudzivirira neurodegenerative zvirwere nekudzikamisa cell membranes uye kudzora calcium ion concentration, kudzivirira neuronal overexcitation uye kufa.
Sedative mhedzisiro: Iyo ine sedative uye anxiolytic mhedzisiro, inobatsira kuvandudza manzwiro uye kubvisa kushushikana.

3. Dziviriro yekuona:
Kudzivirirwa kweretina: Taurine chinhu chakakosha cheiyo retina, inobatsira kuchengetedza retinal basa uye kudzivirira kuparara kwekuona.
Antioxidant mhedzisiro: Inogona kuderedza kukuvadzwa kwemahara radicals kune retinal maseru uye kunonoka kuona kuderera.

4. Metabolic hutano:
Inogadzirisa shuga yeropa: Taurine inobatsira kuvandudza insulin senitivity, kudzora mazinga eshuga yeropa, uye kudzivirira metabolic syndrome.
Lipid metabolism: Inobatsira kudzora lipid metabolism uye kuderedza cholesterol uye triglyceride mazinga muropa.

5.Sports performance:
Deredza mhasuru kuneta: Taurine inogona kuderedza oxidative kusagadzikana uye kuzvimba kunogadzirwa panguva yekurovedza muviri uye kuderedza kuneta kwetsandanyama.
Vandudza kutsungirira: Inogona kuvandudza tsandanyama kupesana kugona uye kutsungirira, kuvandudza kuita kwemitambo.