Alpha GPC Inogona Kuvandudza Kutarisa Kwako Here? Heino Zvaunofanira Kuziva

Kana zvasvika pakuvandudza ndangariro nekudzidza, tsvakiridzo yazvino inoratidza kuti alpha GPC inogona kubatsira zvikuru. Izvi zvinodaro nekuti A-GPC inofambisa choline kuenda kuuropi, ichikurudzira neurotransmitter inokosha inosimudzira hutano hwepfungwa.

Tsvagiridzo inoratidza kuti alpha GPC ndeimwe yemishonga yekurapa uropi yakanakisa inowanikwa pamusika. Imorekuru inosimudzira uropi yakaratidzwa kuti yakachengeteka uye inoshivirira varwere vakwegura vari kutsvaga kuvandudza zviratidzo zve dementia, pamwe nevatambi vechidiki vari kutsvaga kuvandudza kutsungirira kwavo mumuviri uye simba.
Kufanana nemigumisiro ye phosphatidylserine inowedzera uropi, a-GPC inogona kushanda semushonga wechisikigo wechirwere cheAlzheimer uye inogona kuderedza kudzikira kwepfungwa kunokonzerwa nekukwegura.

Chii chinonzi Alpha GPC?

Alpha GPC kana kuti alpha glycerylphosphorylcholine imorekuru inoshanda senzvimbo yecholine. Imafuta acid anowanikwa mu soy lecithin nezvimwe zvirimwa uye inoshandiswa mukuwedzera hutano hwepfungwa uye kuvaka simba remhasuru.
Alpha GPC, inozivikanwawo secholine alfoscerate, inokosheswa nekukwanisa kwayo kutakura choline kuenda kuuropi uye kubatsira muviri kugadzira neurotransmitter acetylcholine, iyo inokonzeresa zvakawanda zvemabhenefiti ehutano echoline. Acetylcholine inobatanidzwa nekudzidza nekurangarira, uye ndeimwe ye neurotransmitters inonyanya kukosha pakubata tsandanyama.
Kusiyana necholine bitartrate, imwe choline supplement inozivikanwa pamusika, A-GPC inokwanisa kuyambuka chipingamupinyi cheropa-uropi. Ndosaka iine mhedzisiro yakanaka pauropi uye nei ichishandiswa kurapa dementia, kusanganisira chirwere cheAlzheimer's.

Mabhenefiti uye mashandisirwo eAlpha GPC

1. Kuvandudza kutadza kurangarira

Alpha GPC inoshandiswa kuvandudza hunyanzvi hwekurangarira, kudzidza uye kufunga. Inoita izvi nekuwedzera acetylcholine muuropi, kemikari inoita basa rakakosha mukurangarira nemabasa ekudzidza. Vaongorori vakaona kuti alpha GPC ine mukana wekuvandudza zviratidzo zvepfungwa zvine chekuita nechirwere cheAlzheimer uye dementia.
Kuedzwa kwakaongororwa ne placebo-controlled, kwakaitwa ne double-blind, uye kwakaburitswa muClinical Therapeutics muna 2003 kwakaongorora kushanda uye kushivirira kwe alpha GPC mukurapa kukanganisa kwepfungwa kunokonzerwa nechirwere cheAlzheimer's chishoma kusvika pakati nepakati.
Varwere vakatora 400 mg a-GPC capsules kana placebo capsules katatu pazuva kwemazuva 180. Varwere vese vakaongororwa pakutanga kwekuyedzwa, mushure memazuva makumi mapfumbamwe ekurapwa, uye pakupera kwekuyedzwa mazuva 180 gare gare.
Muboka realpha GPC, zvese zvakaongororwa, kusanganisira chikero chekuongorora chirwere cheAlzheimer's nemaitiro uye Mini-Mental State Examination, zvakaramba zvichivandudzika mushure memazuva 90 ne180 ekurapwa, nepo muboka re placebo zvakaramba zvisina kuchinja kana kuipa.
Vaongorori vakagumisa kuti a-GPC inobatsira pakurapa uye inobvumirwa zvakanaka mukurapa zviratidzo zvepfungwa zvepfungwa uye inogona kushandiswa semushonga wechisikigo wechirwere cheAlzheimer.

2. Kurudzira kudzidza nekuisa pfungwa dzako pachinhu chimwe nechimwe

Kune tsvakurudzo dzakawanda dzinotsigira mabhenefiti e alpha GPC kuvanhu vane dambudziko rekuziva, asi inoshanda sei kune vanhu vasina dementia? Tsvagiridzo inoratidza kuti Alpha GPC inogonawo kuvandudza kugona kwekutarisa, kurangarira uye kudzidza muvechidiki vane hutano hwakanaka.
Chinyorwa cheAmerican Journal of Clinical Nutrition chakaburitsa ongororo yeboka revanhu vasina dementia uye chakaona kuti kudya choline yakawanda kwakabatana nekushanda zvakanaka kwepfungwa. Nzvimbo dzepfungwa dzakaongororwa dzinosanganisira kurangarira nemuromo, kurangarira nekuona, kudzidza nemuromo, uye mashandiro emuviri.
Chidzidzo chakaburitswa muJournal of the International Society of Sports Nutrition chakaona kuti vechidiki pavaishandisa alpha GPC supplements, zvaibatsira pamabasa emuviri nepfungwa. Avo vakagamuchira 400 mg ye a-GPC vakawana 18% nekukurumidza pa serial subtraction test kupfuura avo vakagamuchira 200 mg ye caffeine. Pamusoro pezvo, boka rinodya caffeine rakawana 200 mg ye caffeine. Pamusoro pezvo, boka rinodya caffeine rakawana 200 mg ye caffeine.

3. Kuvandudza mashandiro emitambo

Tsvagiridzo inotsigira hunhu hwe alpha GPC. Nekuda kwechikonzero ichi, vatambi vari kufarira zvakanyanya a-GPC nekuda kwekugona kwayo kuvandudza kutsungirira, simba rinobuda, uye simba retsandanyama. Kuwedzera a-GPC kunozivikanwa nekubatsira kuwedzera simba remuviri, kukurudzira kuvaka tsandanyama dzisina mafuta, uye kupfupisa nguva yekupora mushure mekurovedza muviri.
Tsvagiridzo inoratidza kuti alpha GPC inowedzera kukura kwehomoni yemunhu, iyo inoita basa mukuvandudzwa kwemasero, kukura uye kuchengetedza hutano hwemuviri wemunhu. Growth hormone inozivikanwa nekukwanisa kwayo kusimudzira kugona kwemuviri uye kugona kwemitambo.
Kwave nezvidzidzo zvakawanda zvakaongorora kushanda kwe alpha GPC pakutsungirira kwemuviri uye simba. Chidzidzo chakaitwa muna 2008 chakarongwa, chakadzorwa ne placebo, chakabatanidza varume vanomwe vane ruzivo rwekudzidzira kusapindirana kwemuviri chakaratidza kuti a-GPC inokanganisa huwandu hwemahormone ekukura. Vatori vechikamu muboka rekuyedza vakapihwa 600 mg ye alpha GPC maminetsi makumi mapfumbamwe vasati vaita kurovedza muviri kusapindirana kwemuviri.
Vaongorori vakaona kuti kana tichienzanisa nepakutanga, huwandu hwemahormone ekukura kwemuviri hwakakwira ka44 ne alpha GPC uye ka2.6 ne placebo. Kushandisa A-GPC kwakawedzerawo simba remuviri, simba rekudzvanya repamusoro-soro richiwedzera ne14% zvichienzaniswa ne placebo.
Kuwedzera pakuwedzera simba remhasuru uye simba, hormone yekukura inogona kukurudzira kudzikira kwehuremu, kusimbisa mapfupa, kuvandudza mafungiro, uye kuvandudza kunaka kwekurara.

4. Kuvandudza kupora kwestroke

Ongororo yekutanga inoratidza kuti a-GPC inogona kubatsira varwere vakambobatwa nestroke kana transient ischemic attack, inozivikanwa se "mini-stroke." Izvi zvinokonzerwa nekugona kwealpha GPC kushanda senzira yekudzivirira tsinga dzeropa uye kutsigira neuroplasticity kuburikidza ne nerve growth factor receptors.
Muongororo yakaitwa muna 1994, vaongorori vekuItaly vakawana kuti alpha GPC yakavandudza kupora kwepfungwa muvarwere vane sitiroko yakakomba kana diki. Mushure mesitiroko, varwere vakapihwa 1,000 mg yealpha GPC nejekiseni kwemazuva makumi maviri nemasere, zvichiteverwa ne400 mg nemuromo katatu pazuva kwemwedzi mishanu yakatevera.
Pakupera kwebvunzo, 71% yevarwere havana kuratidza kudzikira kwepfungwa kana kukanganwa, vaongorori vakadaro. Pamusoro pezvo, mamakisi evarwere paMini-Mental State Examination akavandudzika zvakanyanya. Pamusoro pezvakawanikwa izvi, huwandu hwezviitiko zvakaipa mushure mekushandisa alpha GPC hwaive hwakaderera uye vaongorori vakasimbisa kuti inogona kushivirira zvakanyanya.

5. Inogona kubatsira vanhu vane pfari

Chidzidzo chemhuka chakaburitswa muBrain Research muna 2017 chaive nechinangwa chekuongorora kukanganiswa kwekurapwa kwealpha GPC pakushaya simba kwepfungwa mushure mekubatwa nepfari. Vaongorori vakaona kuti makonzo paakabayiwa jekiseni re-GPC mavhiki matatu mushure mekubatwa nepfari, mushonga uyu wakavandudza mashandiro epfungwa uye wakawedzera neurogeneis, kukura kwetsinga dzetsinga.
Chidzidzo ichi chinoratidza kuti alpha GPC inogona kubatsira varwere vepfari nekuda kwemhedzisiro yayo yekudzivirira tsinga uye inogona kuderedza kukanganiswa kwepfungwa kunokonzerwa nepfari uye kukuvara kwetsinga.

Alpha GPC neCholine

Choline chinhu chakakosha chinodiwa pakushanda kwemuviri, kunyanya kushanda kwehuropi. Inodiwa kuti neurotransmitter acetylcholine ishande zvakanaka, iyo inoshanda se neurotransmitter inodzivirira kukwegura uye inobatsira tsinga dzedu kutaura.
Kunyange zvazvo muviri uchigadzira choline diki wega, tinofanira kuwana zvinovaka muviri kubva muchikafu. Zvimwe zvekudya zvine choline yakawanda zvinosanganisira chiropa chemombe, salmon, nyemba, mazai, uye zamu rehuku. Zvisinei, mimwe mishumo inoratidza kuti choline inobva muchikafu hainyudzwe zvakanaka nemuviri, ndosaka vamwe vanhu vachitambura nekushomeka kwecholine. Izvi zvinodaro nekuti choline inogadziriswa zvishoma muchiropa, uye vanhu vane dambudziko rechiropa havazokwanisi kuinwa.
Apa ndipo panoshanda mishonga yekuwedzera ye alpha GPC. Dzimwe nyanzvi dzinokurudzira kushandisa mishonga yekuwedzera ye choline, yakadai se a-GPC, kusimudzira mashandiro ehuropi nekubatsira kuchengetedza ndangariro. Alpha GPC ne CDP choline zvinofungidzirwa kuti zvinonyanya kubatsira muviri nekuti zvakafanana nenzira iyo choline inowanikwa nayo muchikafu. Kufanana ne choline inotorwa kubva muchikafu chatinodya, alpha GPC inozivikanwa nekugona kwayo kuyambuka chipingamupinyi cheropa neuropi kana yadyiwa, zvichibatsira muviri kushandura choline kuita neurotransmitter acetylcholine inokosha.
Alpha GPC imhando ye choline ine simba. Chipimo che 1,000 mg che a-GPC chakaenzana neinenge 400 mg ye choline yekudya. Kana, nemamwe mazwi, alpha GPC inenge 40% ye choline nehuremu.

A-GPC neCDP Choline

CDP Choline, inozivikanwawo se cytidine diphosphate choline uye citicoline, chinhu chinoumbwa ne choline ne cytidine. CDP Choline inozivikanwa nekugona kwayo kubatsira kutakura dopamine muuropi. Kufanana ne alpha GPC, Citicoline inokosheswa nekukwanisa kwayo kuyambuka chipingamupinyi cheropa-uropi kana yamedzwa, zvichiipa mhedzisiro yekuvandudza ndangariro uye kusimudzira pfungwa.
Kunyange zvazvo alpha GPC ine inenge 40% ye choline nehuremu, CDP choline ine inenge 18% ye choline. Asi CDP choline inewo cytidine, chinhu chinotangira nucleotide uridine. Iridine inozivikanwa nekukwanisa kwayo kuwedzera kugadzirwa kwemasero, inewo hunhu hwekuvandudza pfungwa.
Zvese zviri zviviri a-GPC neCDP choline zvinozivikanwa nekuda kwekubatsira kwazvo mukuziva, kusanganisira basa razvo mukutsigira ndangariro, kushanda kwepfungwa, uye kuisa pfungwa.

Kwekuwana uye mashandisirwo azvo

Mishonga yeA-GPC inonyanya kushandiswa kuvandudza kugona kwekurangarira nepfungwa. Inogona zvakare kushandiswa kuvandudza kutsungirira kwemuviri uye kushanda zvakanaka. Alpha GPC inowanikwa sechikafu chinonwiwa nemuromo. Mishonga yeAlpha GPC iri nyore kuwana online kana kubva kune vanoitengesa. Uchaiwana mumhando dzecapsule neupfu. Zvigadzirwa zvakawanda zvine a-GPC zvinokurudzira kutora mushonga uyu pamwe nechikafu kuti ushande zvakanaka.
Suzhou Myland Pharm & Nutrition Inc. ikambani yakanyoreswa neFDA inopa hupfu hwemhando yepamusoro uye hwakachena hwe alpha GPC.

KuSuzhou Myland Pharm takazvipira kupa zvigadzirwa zvemhando yepamusoro nemitengo yepamusoro. Upfu hwedu hwealpha GPC hunoongororwa zvakasimba kuti hune kuchena uye simba, zvichiita kuti uwane supplement yemhando yepamusoro yaunogona kuvimba nayo. Kunyangwe uchida kutsigira hutano hwemasero, kusimbisa masoja emuviri wako kana kusimudzira hutano hwese, upfu hwedu hwealpha GPC ndiyo sarudzo yakakwana.

Nemakore makumi matatu eruzivo uye zvichitungamirirwa netekinoroji yepamusoro uye nzira dzeR&D dzakanyatsogadzirwa, Suzhou Myland Pharm yakagadzira zvigadzirwa zvakasiyana-siyana zvinokwikwidzana uye yakava kambani itsva yekuwedzera sainzi yehupenyu, kugadzira zvinhu zvakagadzirwa uye kugadzira zvinhu.

Pamusoro pezvo, Suzhou Myland Pharm ikambani yakanyoreswa neFDA. Zvishandiso zveR&D zvekambani, nzvimbo dzekugadzira, uye zvishandiso zvekuongorora ndezvemazuva ano uye zvinoshanda zvakawanda, uye zvinogona kugadzira makemikari kubva pamamirigiramu kusvika kumatani muhukuru, uye zvinoenderana neISO 9001 standards uye specifications dzekugadzira GMP.
A-GPC inozivikanwa kuti ine hunyoro hunobva mumhepo yakapoteredza, zvichireva kuti inonwisa hunyoro kubva mumhepo yakapoteredza. Nekuda kweizvi, mishonga yekuwedzera inofanira kuchengetwa mumidziyo isingapindi mhepo uye haifanirwe kuiswa mumhepo kwenguva yakareba.

Pfungwa dzekupedzisira

Alpha GPC inoshandiswa kuendesa choline kuuropi kuburikidza neropa-uropi. Ndiyo inotangira acetylcholine, neurotransmitter inosimudzira hutano hwepfungwa. Mishonga yekuwedzera yeAlpha GPC inogona kushandiswa kubatsira hutano hwako hwepfungwa nekuvandudza ndangariro, kudzidza, uye kutarisisa. Tsvagiridzo inoratidzawo kuti a-GPC inobatsira kuwedzera simba remuviri uye simba retsandanyama.