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Wedzera Basa Rako Rokuziva: Idzo Mhuri shanu dzeNootropics

Munyika yanhasi inokurumidza, ine makwikwi, vanhu vazhinji vari kutsvaga nzira dzekusimudzira cognition, uye nootropics yave chinangwa chevakawanda.Nootropics, inozivikanwawo se "smart drugs", inogona kuwedzera kushanda kwehuropi.zvinhu, kusanganisira ndangariro, kutarisisa, uye kugadzira.Zvinhu izvi zvinogona kuva zvinogadzirwa, zvakadai semishonga uye zvinowedzera, kana zvinhu zvinongoitika, zvakadai semishonga nemiti.Zvinofungidzirwa kuti zvinoshanda nekuchinja makemikari emuuropi, maneurotransmitters, kana kuyerera kweropa, nokudaro zvichisimbisa kushanda kwehuropi.

Chii chinonzi Nootropics

Izwi rokuti "nootropic" rakagadzirwa neRomanian chemist Corneliu Giurgea muma1970.Maererano naGiurgea, nootropic yechokwadi inofanira kuva nemaitiro akati wandei.Chekutanga, inofanirwa kusimudzira ndangariro uye kugona kudzidza pasina kukonzera chero mhedzisiro inooneka.Chechipiri, inofanirwa kunge iine neuroprotective zvivakwa, zvichireva kuti inodzivirira huropi kubva kune akasiyana zvinhu zvinokuvadza kana mamiriro.Pakupedzisira, inofanirwa kuwedzera kuramba kwehuropi kushushikana, kuderedza kusagadzikana uye kugadzirisa hutano hwepfungwa.

Kazhinji kutaura, nootropics zvinhu zvinoshandiswa kuvandudza zvakasiyana-siyana zvekuziva basa, kusanganisira ndangariro, kutarisisa, kusika, uye kukurudzira.Zvinhu izvi zvinogona kuva zvinogadzirwa, zvakadai semishonga uye zvinowedzera, kana zvinhu zvinongoitika, zvakadai semishonga nemiti.Zvinofungidzirwa kuti zvinoshanda nekuchinja makemikari emuuropi, maneurotransmitters, kana kuyerera kweropa, nokudaro zvichisimbisa kushanda kwehuropi.

Chii chinonzi Nootropics

Kune akawanda marudzi e nootropics pamusika nhasi.Kune vanozivikanwa vemakwikwi emakwikwi, ayo anosanganisira makomisheni akadai sepiracetam neaniracetam.Iko kunewo zvinowanzoshandiswa nootropics izvo zvinokurudzira, zvakadai se caffeine uye modafinil, uye kunewo zvinhu zvakasikwa, zvakadai semishonga nemiti, iyo inoshandiswawo se nootropics.

Zvakakosha kuziva kuti kunyange zvazvo nootropics inogona kupa ruzivo rwekuziva kune vamwe vanhu, maitiro avo anogona kusiyana.Uropi hwemunhu wese hwakasiyana, uye izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe.Uyezve, migumisiro yenguva refu uye kuchengeteka kweimwe nootropics ichiri kuongororwa, saka kuchenjerera kunofanira kushandiswa pakushandisa zvinhu izvi.

Iyo Yakasimba Racetam Mhuri: Chii chinoumba?

Kana zvasvika pakusimudzira cognition uye kuvandudza kushanda kwehuropi, zita rekuti Racetam rinova rine mukurumbira.Asi chii chaizvo chinonzi Racetam?Chii chinoumba mhuri yayo ine simba?

Racetam ikirasi ye nootropic compounds inozivikanwa nokuda kwekuziva-enhancing migumisiro.Makomponi aya akatanga kuwanikwa uye kugadzirwa mu1960s uye kubva zvino ave nemukurumbira pakati pevanhu vari kutsvaga kuwedzera hungwaru hwavo.

Mhuri yeRacetam inoumbwa nemhando dzakasiyana dzemakomisheni, imwe neimwe iine yakasarudzika chimiro chemakemikari uye zvivakwa.Mimwe yepiracetam inonyanya kuzivikanwa inosanganisira piracetam, anilaracetam, oxiracetam, uye pramiracetam.Kunyange ivo vachigovana zvimwe zvakafanana mumhedzisiro, imwe neimwe Racetam inoratidzawo yakasarudzika maitiro anoita kuti vaoneke.

Racetam Nhengo dzeMhuri

Racetam Nhengo dzeMhuri

Piracetam: Kazhinji inonzi "yepakutanga" Piracetam, inozivikanwa neyakajairwa yekuziva-inosimudzira zvivakwa.Inofungidzirwa kuvandudza ndangariro, kuisa pfungwa uye kugona kudzidza.Piracetam inofungidzirwawo kuti iwedzere kutaurirana kweuropi uye kuwedzera kuyerera kweropa kuuropi, zvichibatsira kuchengetedza hutano hwakakwana hwehuropi.

Aniracetam: ndeimwe nhengo yakakurumbira yemhuri yepiracetam, inozivikanwa nokuda kwekudzivirira-kuzvidya mwoyo.Pamusoro pekuwedzera cognition, Aniracetam inofungidzirwawo kuderedza kushushikana uye kugadzirisa manzwiro.Inowanzoshandiswa nevaya vanoda kuderedza kushungurudzika kwevanhu kana kuvandudza zvisikwa uye kutaura zvakanaka.

Oxiracetam: Inozivikanwa nekukurudzira mhedzisiro uye inowanzo shandiswa kune yayo yekuisa-inonatsiridza zvivakwa.Vanhu vazhinji vanoona kuti Oxiracetam inovandudza kutarisa kwavo uye simba repfungwa, zvichiita kuti ive sarudzo yakakurumbira yevadzidzi kana nyanzvi dziri kutsvaga kuwedzera kwekuziva.

Pramiracetam: Inoonekwa seimwe yemishonga yemujaho inoshanda zvakanyanya.Iyo inozivikanwa nekuda kwesimba rayo rekusimudzira ndangariro uye inowanzoshandiswa neavo vanoda kuvandudza kugona kwavo kuchengetedza ruzivo.Pramiracetam inofungidzirwawo kuwedzera kutarisa uye kuisa pfungwa, zvichiita kuti ive yakakosha kumabasa anoda kusimba kwepfungwa.

Kushanda kweRacetam Mhuri

Mushure mekunzwisisa mhuri ye racetam, inoshanda sei?Mhuri yeracetam inoshanda nekubata neurotransmitters muuropi.

Makomponi aya anofungidzirwa kuti anogadzirisa kuburitswa uye kutora kweakasiyana siyana matsinga, kunyanya kusimudzira maneurotransmitters ehuropi kuti akwanise kufambisa mameseji zvakanyanya.Ruzivo urwu runogona kuyambuka zvakasununguka chipingamupinyi cheropa-uropi, icho chakakosha pakushanda kwehuropi.Nekuita kudaro, Racetams inowedzera kutaurirana kwese pakati pemasero ehuropi uye inovandudza kugona kwekuziva.

Choline Nootropics Mhuri:Kusunungura Yako Yakazara Yekuziva Kugona 

Choline inotorwa kubva kucholine, inonyungudika mumvura yakakosha kudya kunowanzoitika mune dzakasiyana siyana zvekudya kusanganisira chiropa chemombe, mazai, uye soya bhinzi.

Pamusoro pezvo, choline chinhu chakakosha chekudya chinoita basa rakakosha muhutano hwehuropi hwedu uye cognition.Iyo inotungamira yeacetylcholine, neurotransmitter inobatanidzwa mune dzakasiyana siyana dzekuziva senge ndangariro, kutarisisa, uye kudzidza.Pamusana pebasa rayo semugadzirirwo weacetylcholine, choline ndiyo nheyo yenootropics yakawanda, inowanzobva kune zvokudya zvinowedzera.

Choline, nhengo yemhuri ye nootropic, inonyanya kukosha nekuda kwebasa rayo rinokosha muhutano hwehuropi.

Choline Nootropic Nhengo dzeMhuri

Choline Nootropic Nhengo dzeMhuri

Alpha GPC (alpha-glycerophosphocholine): Iyo yakanyanya bioavailable fomu yecholine inoyambuka nyore muropa-brain barriers.Alpha GPC inowedzera acetylcholine mazinga muuropi, nekudaro inovandudza ndangariro uye yekuziva basa.

CDP-Choline (citicoline): CDP-Choline inowedzera acetylcholine mazinga muuropi.Uyezve, inosimudzira kuumbwa kwemamwe ma neurotransmitters akadai se dopamine, norepinephrine, uye serotonin.Ichi chiitiko chakasiyana-siyana chinobvumira CDP-Choline kuvandudza kutarisa, kutarisa, uye mafungiro.

Bitartrate: Chimiro chakachipa uye chisina simba checholine pane mamwe choline nootropic supplements.Bitartrate inowanzowanikwa mune akawanda mavhitamini uye uropi-inosimudzira zvinowedzera nekuda kwekukwanisa kwayo uye kugona kutsigira hutano hwehuropi hwese.Inosimudzira zvitoro zvecholine muuropi uye inoshanda sekuwedzera kwakakosha kune choline-based nootropic musanganiswa.

Iyo Yakasikwa Nootropics Mhuri: Kuvandudza Hutano Hutano iyo Organic Nzira 

Izwi rekuti "nootropic family" rinoreva boka rezvinhu zvakasikwa zvine ruzivo rwekuziva-enhancing properties.Vanowanzonzi "smart drugs" nekuda kwekugona kwavo kuvandudza kutarisa, ndangariro, uye kujeka kwepfungwa.Zvinhu izvi zvinofungidzirwa kuti zvinoshanda nekukurudzira makemikoro europi muuropi, zvichikurudzira kukura kwesero rehuropi uye kubatsira neuroplasticity (kugona kweuropi kugadzirisa nekudzidza).

Natural Nootropics Nhengo dzemhuri

Natural Nootropics Nhengo dzemhuri

Bacopa monnieri: Mushonga unowanzoshandiswa mumishonga yechivanhu yeAyurvedic.Bacopa monnieri yakaratidzwa kuwedzera ndangariro uye kugona kudzidza.Inoshanda nekuwedzera kugadzirwa kwemapuroteni anobatanidzwa muuropi sero kukura nekugadzirisa.Pamusoro pezvo, Bacopa ine antioxidant zvimiro zvinodzivirira huropi kubva mukukuvadzwa kunokonzerwa nemahara radicals.

Ginkgo biloba: Iyi miriwo yekare yeChinese inowedzera kutenderera kweropa kuuropi, ichipa chikafu chakakosha uye oksijeni.Nokuwedzera kuyerera kweropa kuuropi, Ginkgo biloba inogona kuwedzera ndangariro, kuisa pfungwa, uye kushanda kwepfungwa.Yakaratidzawo kukwanisa kuderedza zviratidzo zvekuzvidya mwoyo uye kuora mwoyo.

Rhodiola rosea: Chirimwa chinotumbuka chinobva kuArctic, chinozivikanwa nekugona kurwisa kushushikana uye kuneta.Iyi adaptogenic herb inobatsira muviri kuchinjika kune kushushikana kwemuviri nepfungwa, kugadzirisa mafungiro uye hutano hwese.Nekudzikisa kushushikana, Rhodiola rosea nenzira isina kunanga inovandudza kugona kwekuziva, ichibvumira vanhu kuti vatarise zvirinani.

Shumba's Mane Howa: Iri fungus rakasiyana-siyana rine mishonga inokurudzira kugadzirwa kwetsinga yekukura chinhu (NGF), puroteni inodiwa pakukura nekuchengetedza neuroni, iyo inobatsira mukuyeuka nekuziva basa.

Iyo Adaptogen Nootropics Mhuri:Kuwana Kudzikama Munyika Yakabatikana

Adaptogens ikirasi yemishonga yekuwedzera iyo inowedzera kugona kwemuviri kujairana nekushushikana kwemuviri nepfungwa.Izvi zvinoshamisa zvinhu zvakashandiswa kwemazana emakore mumaitiro ekurapa echinyakare seAyurveda uye Traditional Chinese Medicine kusimudzira hutano hwese.

Pamusoro pezvo, sezvo maadaptogens achinyanya kutorwa kubva kumakwenzi, akaratidzwa kuderedza mazinga e cortisol, iyo hormone inokonzera kushushikana kwemhinduro.Nekugadzirisa iyi hormone, adaptogenic nootropics inogona kutibatsira kuramba takadzikama uye kuunganidzwa kunyange mumamiriro ezvinhu anonetsa.

Adaptogen Nootropics Nhengo dzeMhuri

Adaptogen Nootropics Nhengo dzeMhuri

Ashwagandha: Inozivikanwa se "Mambo weAdaptogens," Ashwagandha yakashandiswa kwemazana emakore nekugona kwayo kuderedza kushushikana uye kusagadzikana.Inosimudzira kujeka kwepfungwa, inovandudza chiyeuchidzo, uye inovandudza kugona kwekuziva.

Rhodiola rosea: Inozivikanwa se "midzi yegoridhe," Rhodiola rosea inonzi adaptogen inogona kuwedzera simba, kuderedza kuneta, nekuvandudza kutarisa uye kutarisa.Inobatsirawo kurwisana nemigumisiro yekusingaperi kunetseka pamuviri.

Ginseng: Ginseng inosimbisa inokosheswa kugona kwayo kuwedzera masimba esimba, kuwedzera kugona kwekuziva, nekuvandudza hutano hwese.

Mukupedzisa, nootropics inzvimbo inonakidza yekudzidza ine mukana wekusimudzira zvakanyanya kugona kwekuziva.Pasinei nokuti unosarudza kuongorora racetams, cholinergics, natural nootropics, adaptogens, kana ampakines, zvakakosha kuita tsvakurudzo yakakwana uye kubvunzurudza nenyanzvi yehutano.Nekunzwisisa mhuri dzakasiyana dze nootropics uye mabhenefiti avo chaiwo, unogona kuita sarudzo ine ruzivo nezve nzira yekusimudzira yako yekuziva basa zvinobudirira uye zvakachengeteka.

Mubvunzo: Ko nootropics yakachengeteka kushandiswa kwenguva refu?
A: Kunyange zvazvo nootropics dzakawanda dzine ngozi shoma yemigumisiro uye inogona kushandiswa zvakachengeteka kwenguva refu, nguva dzose zvakakosha kutarisa mhinduro yako uye kuonana nenyanzvi yehutano usati watanga chero nguva yakareba yekuwedzera.

Mubvunzo: Ndinogona here kusanganisa nootropics nezvimwe zvinowedzera kana mishonga?
A: Nyanzvi yehutano inofanirwa kubvunzurudzwa isati yabatanidza nootropics nemamwe ma supplements kana mishonga sezvo panogona kunge paine kusangana kunogona kukonzera kusawirirana.

Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.

Nguva yekutumira: Sep-14-2023