Munyika yanhasi inokurumidza, ine makwikwi, vanhu vazhinji vari kutsvaga nzira dzekusimudzira cognition, uye nootropics yave chinangwa chevakawanda. Nootropics, inozivikanwawo se "smart drugs", inogona kuwedzera kushanda kwehuropi. zvinhu, kusanganisira ndangariro, kutarisisa, uye kugadzira. Zvinhu izvi zvinogona kuva zvinogadzirwa, zvakadai semishonga uye zvinowedzera, kana zvinhu zvinongoitika, zvakadai semishonga nemiti. Zvinofungidzirwa kuti zvinoshanda nekuchinja makemikari emuuropi, ma<em>neurotransmitters, kana kuyerera kweropa, nokudaro zvichisimbisa kushanda kwehuropi.
Izwi rokuti "nootropic" rakagadzirwa neRomanian chemist Corneliu Giurgea muma1970. Maererano naGiurgea, nootropic yechokwadi inofanira kuva nemaitiro akati wandei. Chekutanga, inofanirwa kusimudzira ndangariro uye kugona kudzidza pasina kukonzera chero mhedzisiro inooneka. Chechipiri, inofanirwa kunge iine neuroprotective zvivakwa, zvichireva kuti inodzivirira huropi kubva kune akasiyana zvinhu zvinokuvadza kana mamiriro. Pakupedzisira, inofanirwa kuwedzera kuramba kwehuropi kushushikana, kuderedza kusagadzikana uye kugadzirisa hutano hwepfungwa.
Kazhinji kutaura, nootropics zvinhu zvinoshandiswa kuvandudza zvakasiyana-siyana zvekuziva basa, kusanganisira ndangariro, kutarisisa, kusika, uye kukurudzira. Zvinhu izvi zvinogona kuva zvinogadzirwa, zvakadai semishonga uye zvinowedzera, kana zvinhu zvinongoitika, zvakadai semishonga nemiti. Zvinofungidzirwa kuti zvinoshanda nekuchinja makemikari emuuropi, ma<em>neurotransmitters, kana kuyerera kweropa, nokudaro zvichisimbisa kushanda kwehuropi.
Kune akawanda marudzi e nootropics pamusika nhasi. Kune vanozivikanwa vemakwikwi emakwikwi, ayo anosanganisira makomisheni akadai sepiracetam neaniracetam. Iko kunewo zvinowanzoshandiswa nootropics izvo zvinokurudzira, zvakadai se caffeine uye modafinil, uye kunewo zvinhu zvakasikwa, zvakadai semishonga nemiti, iyo inoshandiswawo se nootropics.
Zvakakosha kuziva kuti kunyange zvazvo nootropics inogona kupa ruzivo rwekuziva kune vamwe vanhu, maitiro avo anogona kusiyana. Uropi hwemunhu wese hwakasiyana, uye izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe. Uyezve, migumisiro yenguva refu uye kuchengeteka kweimwe nootropics ichiri kuongororwa, saka kuchenjerera kunofanira kushandiswa pakushandisa zvinhu izvi.
Kana zvasvika pakusimudzira cognition uye kuvandudza kushanda kwehuropi, zita rekuti Racetam rinova rine mukurumbira. Asi chii chaizvo chinonzi Racetam? Chii chinoumba mhuri yayo ine simba?
Racetam ikirasi ye nootropic compounds inozivikanwa nokuda kwekuziva-enhancing migumisiro. Makomponi aya akatanga kuwanikwa uye kugadzirwa mu1960s uye kubva zvino ave nemukurumbira pakati pevanhu vari kutsvaga kuwedzera hungwaru hwavo.
Mhuri yeRacetam inoumbwa nemhando dzakasiyana dzemakomisheni, imwe neimwe iine yakasarudzika chimiro chemakemikari uye zvivakwa. Mimwe yepiracetam inonyanya kuzivikanwa inosanganisira piracetam, anilaracetam, oxiracetam, uye pramiracetam. Kunyange ivo vachigovana zvimwe zvakafanana mumhedzisiro, imwe neimwe Racetam inoratidzawo yakasarudzika maitiro anoita kuti vaoneke.
Choline inotorwa kubva kucholine, inonyungudika mumvura yakakosha kudya kunowanzoitika mune dzakasiyana siyana zvekudya kusanganisira chiropa chemombe, mazai, uye soya bhinzi.
Pamusoro pezvo, choline chinhu chakakosha chekudya chinoita basa rakakosha muhutano hwehuropi hwedu uye cognition. Iyo inotungamira yeacetylcholine, neurotransmitter inobatanidzwa mune dzakasiyana siyana dzekuziva senge ndangariro, kutarisisa, uye kudzidza. Pamusana pebasa rayo semugadzirirwo weacetylcholine, choline ndiyo nheyo yenootropics yakawanda, inowanzobva kune zvokudya zvinowedzera.
Choline, nhengo yemhuri ye nootropic, inonyanya kukosha nekuda kwebasa rayo rinokosha muhutano hwehuropi.
Izwi rekuti "nootropic family" rinoreva boka rezvinhu zvakasikwa zvine ruzivo rwekuziva-enhancing properties. Vanowanzonzi "smart drugs" nekuda kwekugona kwavo kuvandudza kutarisa, ndangariro, uye kujeka kwepfungwa. Zvinhu izvi zvinofungidzirwa kuti zvinoshanda nekukurudzira makemikoro europi muuropi, zvichikurudzira kukura kwesero rehuropi uye kubatsira neuroplasticity (kugona kweuropi kugadzirisa nekudzidza).
Adaptogens ikirasi yemishonga yekuwedzera iyo inowedzera kugona kwemuviri kujairana nekushushikana kwemuviri nepfungwa. Izvi zvinoshamisa zvinhu zvakashandiswa kwemazana emakore mumaitiro ekurapa echinyakare seAyurveda uye Traditional Chinese Medicine kusimudzira hutano hwese.
Pamusoro pezvo, sezvo maadaptogens achinyanya kutorwa kubva kumakwenzi, akaratidzwa kuderedza mazinga e cortisol, iyo hormone inokonzera kushushikana kwemhinduro. Nekugadzirisa iyi hormone, adaptogenic nootropics inogona kutibatsira kuramba takadzikama uye kuunganidzwa kunyange mumamiriro ezvinhu anonetsa.
Ashwagandha: Inozivikanwa se "Mambo weAdaptogens," Ashwagandha yakashandiswa kwemazana emakore nekugona kwayo kuderedza kushushikana uye kusagadzikana. Inosimudzira kujeka kwepfungwa, inovandudza chiyeuchidzo, uye inovandudza kugona kwekuziva.
Rhodiola rosea: Inozivikanwa se "midzi yegoridhe," Rhodiola rosea inonzi adaptogen inogona kuwedzera simba, kuderedza kuneta, nekuvandudza kutarisa uye kutarisa. Inobatsirawo kurwisana nemigumisiro yekusingaperi kunetseka pamuviri.
Ginseng: Ginseng inosimbisa inokosheswa kugona kwayo kuwedzera masimba esimba, kuwedzera kugona kwekuziva, nekuvandudza hutano hwese.
Mukupedzisa, nootropics inzvimbo inonakidza yekudzidza ine mukana wekusimudzira zvakanyanya kugona kwekuziva. Pasinei nokuti unosarudza kuongorora racetams, cholinergics, natural nootropics, adaptogens, kana ampakines, zvakakosha kuita tsvakurudzo yakakwana uye kubvunzurudza nenyanzvi yehutano. Nekunzwisisa mhuri dzakasiyana dze nootropics uye mabhenefiti avo chaiwo, unogona kuita sarudzo ine ruzivo nezve nzira yekusimudzira yako yekuziva basa zvinobudirira uye zvakachengeteka.
Mubvunzo: Ko nootropics yakachengeteka kushandiswa kwenguva refu?
A: Kunyange zvazvo nootropics dzakawanda dzine ngozi shoma yemigumisiro uye inogona kushandiswa zvakachengeteka kwenguva refu, nguva dzose zvakakosha kutarisa mhinduro yako uye kuonana nenyanzvi yehutano usati watanga chero nguva yakareba yekuwedzera.
Mubvunzo: Ndinogona here kusanganisa nootropics nezvimwe zvinowedzera kana mishonga?
A: Nyanzvi yehutano inofanirwa kubvunzurudzwa isati yabatanidza nootropics nemamwe ma supplements kana mishonga sezvo panogona kunge paine kusangana kunogona kukonzera kusawirirana.
Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.
Nguva yekutumira: Sep-14-2023
