Vanhu vanobva kumativi ose enyika vari kutsvaga nemoyo wose nzira dzekuvandudza hutano hwavo hwose uye kunzwa zviri nani. Imwe nzira yekuita izvi kuve nechokwadi chekuti muviri wako uri kuwana huwandu hwakakodzera hwemaminerari akakosha-kusanganisira magnesium uye taurine.
Ichokwadi zvakare kuti kana uchiwedzera chimwe chinhu chitsva kuhupenyu hwemunhu, zvakanyanya nyore, uye zvakanyanya mukana wekuomerera nacho. Ichi chinogona kunge chiri chikonzero nei vanhu vachitendeukira kune magnesium taurine, chikafu chekuwedzera chinosanganisa iyo mineral magnesium neamino acid taurine.
Magnesium iminerari yakakosha pakushanda kwakaringana kwemuviri wemunhu. Inobatanidzwa mune zvinopfuura mazana matatu enzymatic reactions uye inoita basa rakakosha mumabasa akasiyana emuviri. Pasinei nekukosha kwe magnesium, vanhu vazhinji havawani magnesium yakakwana mukudya kwavo. Muchokwadi, inofungidzirwa kuti inosvika makumi masere muzana evakuru muUnited States haina magnesium.
Chii chinonzi taurate?
Taurine is amino acid inowanikwa mumatishu akasiyana-siyana mumuviri wese, kusanganisira uropi, moyo, uye tsandanyama. Inobatanidzwa mune zvakasiyana-siyana zvehupenyu, zvakadai sekugadzirisa kuputika kwemhasuru uye kuchengetedza kuvimbika kwesero.
Taurine inowanzoitika mune zvakasiyana-siyana zvekudya, kusanganisira hove, nyama, uye zvigadzirwa zvemukaka. Nekudaro, vamwe vanhu vanogona kusawana taurine yakakwana mukudya kwavo, kunyanya kana vakatevera kudya kwemuriwo kana vegan.
Magnesium uye Taurate Combination
Iko kusanganiswa kwe magnesium uye taurine inogadzira synergistic mhedzisiro pamabasa akasiyana emuviri. Semuenzaniso, magnesium inosimudzira kugona kwetaurine kusimudzira hutano hwetsinga yeropa, uye taurine inovandudza kugona kwemagnesium kudzora mafungiro emagetsi emwoyo.
Tsvagiridzo inoratidzawo kuti magnesium taurine inogona kuve nekuwedzera mabhenefiti kupfuura magnesium kana taurine chete. Semuenzaniso, zvidzidzo zvinoratidza kuti magnesium taurate inogona kubatsira kuderedza BP, kuvandudza insulin senitivity uye kuwedzera kurovedza muviri.
Magnesium Taurate Benefits
Magnesium Taurateisanganiswa yezviviri zvakakosha zvinovaka muviri: magnesium uye taurine. Izvi zviviri zvinovaka muviri zvinopa hutano huzhinji hunobatsira ivo pachavo, asi kana vakabatanidzwa pamwe chete, vanogona kupa zvakatonyanya kubatsira.
utano hwemwoyo
Magnesium Taurate inotsigira hutano hwemoyo nekusimudzira hutano hwehutano hweropa, kuvandudza kuyerera kweropa, uye kuderedza njodzi yechirwere chemoyo. Zvidzidzo zvinoratidza kuti magnesium taurate inogona kubatsira kuderedza LDL cholesterol, rudzi rwecholesterol inowedzera njodzi yehosha yemwoyo.
Pamusoro pezvibatsiro izvi, magnesium taurate inogonawo kubatsira kuvandudza kushanda kwemoyo wese. Magnesium yakakosha pakuchengetedza moyo une rhythm, uye taurine inogona kubatsira kuvandudza kushanda kwemoyo nekudzikisa oxidative kusagadzikana uye kuzvimba.
Utano hwepfungwa uye basa rekuziva
Taurine inozivikanwa kuva neuroprotective mhedzisiro uye inogona kuwedzera kugona kwekuziva. Magnesium, kune rumwe rutivi, inogona kubatsira kuderedza zviratidzo zvekuzvidya mwoyo uye kuora mwoyo uye kugadzirisa mafungiro. Magnesium taurate inogona kupa ese mabhenefiti aya uye inogona kunyanya kubatsira kune vanhu vane hutano hwepfungwa.
Tsvagiridzo inoratidzawo kuti magnesium inoita basa rakakosha musynaptic plasticity, kugona kwehuropi kuchinja uye kugadzirisa mukupindura ruzivo rutsva.
Basa retsandanyama uye kupora
Magnesium Taurate inotsigira hutano hunoita mhasuru uye inobatsira mumashure ekushanda kupora, sezvo magnesium inodzora kuputika kwemhasuru uye inoderedza cramps uye spasms, nepo taurine inovandudza mhasuru kushanda uye inowedzera kutsungirira.
Kurara kunaka uye zororo rekushaya hope
Taurine inogona kukurudzira kuzorora nekuvandudza kunaka kwekurara, zvichiita kuti ive yakanakisa yekuwedzera kune vanhu vari kunetseka nekushaya hope. Magnesium zvakare ine sedative mhedzisiro, inogona kuderedza nguva yainotora kurara uchivandudza kunaka kwekurara.
Muchidimbu, magnesium taurate inogona kubatsira kuderedza zviratidzo zvekusagadzikana kwemakumbo syndrome, mamiriro ezvinhu anokanganisa kurara kwehutano uye anokonzera kusagadzikana mumakumbo.
kudzora shuga yeropa
Kudzora mazinga eshuga yeropa nekuvandudza insulin senitivity uye kuderedza insulin kuramba ndeimwe pfuma ye magnesium taurine iyo inonyanya kubatsira kune vanhu vane Type 2 chirwere cheshuga kana avo vari panjodzi yechirwere.
Magnesium Taurate iwedzere ine simba iyo inogona kupa huwandu hwakawanda hwehutano hwekubatsira uye yakakura yekuwedzera yekutora kana iwe uchida kuvandudza hutano hwemoyo, kuwedzera cognitive basa, kana kutsigira kune hutano kushanda kwemhasuru.
Maitiro ekubatanidza magnesium taurine mukudya kwako
Kune nzira dzakawanda dziri nyore uye dziri nyore dzekubatanidza magnesium taurine mukudya kwemunhu, kungave nekuwedzera chekuwedzera kana kusarudza chikafu chine magnesium.
Zvokudya zveMagnesium uye Taurine
Imwe nzira yekubatanidza magnesium taurine mukudya kwako ndeyekudya chikafu chakapfuma mu magnesium uye taurine.
Zvitubu zveMagnesium:
Miriwo yemashizha yakasvibira yakaita sepinashi nekare, nzungu dzakaita semaarumondi nemacashews, mhodzi dzakaita senhanga nemhodzi dzesunflower, uye zviyo zvakaita semupunga webrown nequinoa.
Kunobva taurine:
Hove dzakaita sesalmon ne tuna, nyama dzakaita semombe nehuku, uye zvigadzirwa zvemukaka zvakaita semukaka nechizi.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Sep-09-2024
