Munyika iri kukura yezvekuwedzera, magnesium alpha-ketoglutarate poda iri kuwana tarisiro yezvinogona kubatsira. Alpha-ketoglutarate (AKG) chinhu chinongoitika chega mumuviri chinoita basa rakakosha muKrebs cycle, iyo yakakosha pakugadzira simba. Kana yasanganiswa ne magnesium, chicherwa chakakosha chinozivikanwa nekuwanda kwehutano hwakanaka, hupfu uhu hunova hunowedzera hune simba. Magnesium inobatanidzwa mune zvinopfuura mazana matatu biochemical reactions mumuviri, kusanganisira mhasuru basa, neurotransmission uye hutano hwemapfupa.
Alpha-ketoglutarate (AKG kwenguva pfupi), inozivikanwawo se2-oxoglutarate (2-OG), inoita basa rakakosha mumaitiro ehupenyu esimba metabolism uye amino acid synthesis. Haisi kungobatanidzwa zvakanyanya mukuita oxidation yemafuta acids, amino acids uye glucose, asi zvakare iri musimboti wepakati chigadzirwa cheiyo tricarboxylic acid (TCA) kutenderera mucheni yekufema, iyo yakakosha kune yekutanga simba rekupa kuchengetedza hupenyu. mabasa.
Mumakore achangopfuura, tsvagiridzo yesainzi yakaratidza kuti AKG inonyanya kugona kurwisa kuchembera metabolic factor. Iine mhedzisiro yakakosha pakuwedzera hupenyu uye kusimudzira hutano nekunyatso gadzirisa akasiyana siyana emuviri mabasa ezvipenyu.
AKG haingori simba guru rekuita kuti masero emudumbu abudise adenine nucleoside triphosphate (ATP), asi inoitawo basa rinokosha sechinotangira cheamino acids akadai se glutamate, glutamine uye arginine.
Tsvagiridzo yesainzi inoratidza zvakajeka kuti AKG inogona kusimudzira zvakananga kana zvisina kunanga maitiro eamino acids uye inoita basa rinokosha mukuchengetedza kuenzana kwemaamino acids mumuviri. Nekudaro, huwandu hweAKG hunogadzirwa panguva yechisikigo chemetabolism yemasero kuti agadzirise anodiwa amino acids kazhinji anonetsa kuzadzisa zvinodiwa nemuviri. Naizvozvo, zvinonyanya kukosha kuwedzera AKG kuburikidza nekudya nzira.
Alpha-ketoglutarate (AKG) inowedzera sei hupenyu?
Alpha-ketoglutarate inobatsira tsandanyama synthesis, inoporesa maronda, inoderedza kuzvimba, uye dzimwe nzira dzakawanda dzekunonoka kuchembera:
α-Ketoglutarate imorekuru rehupenyu hurefu hunogona kuwedzera hupenyu hwezvipenyu zvakasiyana-siyana (zvakadai seCaenorhabditis elegans, Drosophila melanogaster, uye mbeva). α-Ketoglutarate (AKG) ine maitiro akasiyana-siyana pamaitiro akasiyana-siyana ekukwegura (akadai seTable Epigenetics uye mitochondrial dysfunction) inobatsira.
Ichowo chinhu chechisikigo chinowanikwa mumuviri, zvisinei, mazinga ayo anoderera nezera. Inobatsira muviri kubvisa huturu uye kubatsira muviri kubvisa ammonia, inova tsvina inogadzirwa neprotein metabolism uye inogona kuungana nyore nyore mumuviri (iyo yakawanda protein yaunodya, iyo yakawanda ammonia inogadzirwa).
Sezvatinokura, zvinova zvakaoma kuti muviri ubvise ammonia. Ammonia yakawandisa inokuvadza muviri. Alpha-ketoglutarate inobatsira muviri kubvisa uye kubvisa zvinhu zvinokuvadza.
Inovandudza hutano hwemitochondrial uye inogona kushanda sehuni ye mitochondria
Ichi chinhu zvakare chimwe chesimba masosi emitochondria uye chinogona kumisa AMPK, yakakosha metabolism ine chekuita nehupenyu hurefu.
Inopawo simba rakawanda uye kutsungirira, ndosaka vamwe vatambi uye vanovaka muviri vachitora alpha-ketoglutarate yekuwedzera kwenguva refu.
Zvakanakisa pane zvese zvakachengeteka zvakanyanya, AKG chikamu cheiyo metabolic cycle umo maseru edu anowana simba kubva muchikafu.
Inogadzirisa protein synthesis uye kukura kwemapfupa
Alpha-ketoglutarate inoitawo basa mukuchengetedza stem cell hutano, pamwe nefupa uye intestinal metabolism. Mune cellular metabolism, AKG ndiyo yakakosha sosi ye glutamine uye glutamate, iyo inomutsa mapuroteni synthesis, inhibit kuparara kweprotein mumhasuru, uye inoumba yakakosha metabolic mafuta kumasero emudumbu.
Glutamine isimba rinobva kumarudzi ese emaseru ari mumutumbi, anoverengera anopfuura makumi matanhatu muzana eiyo yakazara amino acid dziva. Naizvozvo, AKG, seyakatangira glutamine, ndiyo huru sosi yesimba rema enterocytes uye yakasarudzika substrate ye enterocytes.
Magnesium
Magnesium iminerari yakakosha inoita mabasa mazhinji mumuviri. Inobatanidzwa mune zvinopfuura mazana matatu enzymatic reactions, kusanganisira izvo zvine chekuita nekugadzirwa kwesimba, protein synthesis, uye mhasuru basa. Magnesium inobatsirawo kuchengetedza yakajairika nerve basa, mazinga eshuga yeropa, uye kudzorwa kweropa. Pasinei nekukosha kwe magnesium, vanhu vazhinji havasangane neinokurudzirwa zuva nezuva kudya kwe magnesium, zvichikonzera kushomeka kwe magnesium kunokanganisa hutano hwese.
Alpha-ketoglutarate
Alpha-ketoglutarate (AKG) inzvimbo inongoitika yechisikigo inoita basa rakakosha muKrebs cycle, iyo yakakosha pakufema kweserura uye kugadzirwa kwesimba. Inobatanidzwawo muamino acid metabolism uye neurotransmitter synthesis. AKG yakadzidzwa nezve mabhenefiti ayo mune akasiyana mamiriro ehutano, kusanganisira basa rayo mukusimudzira kupora kwemhasuru, kuvandudza kuita kwemitambo, uye kutsigira hutano hwemetabolism.
Iyo synergistic mhedzisiro ye magnesium uye alpha-ketoglutarate
Magnesium alpha-ketoglutarate ikomboni inosanganisa magnesium nealpha-ketoglutarate, kiyi yepakati muKrebs cycle (inozivikanwawo secitric acid cycle), iyo yakakosha kumasero kugadzirwa kwesimba kwakakosha.
Kana magnesium inosanganiswa nealpha-ketoglutarate, iyo inokonzeresa musanganiswamagnesium alpha-ketoglutarate ine huwandu hwezvakanakira zvakasiyana. Iyo synergistic mhedzisiro pakati pe magnesium neAKG inosimudzira bioavailability yezvose zviri zviviri, zvichiita kuti zvive nyore kuti muviri utore uye uzvishandise nemazvo. Mubatanidzwa uyu unonyanya kukwezva kune vatambi uye vanhu vari kutsvaga kukwidziridza kuita kwemuviri uye kupora.
Magnesium alpha-ketoglutarate inowanzoshandiswa sechikafu chekuwedzera, kunyanya kune vanhu vari kutsvaga kuwedzera masimba esimba, kunatsiridza kupora, kana kutsigira hutano hwese.
1. Creatine
Pfupiso: Creatine ndeimwe yeakanyanya kutsvagirwa ekuwedzera muindasitiri yekusimba, inozivikanwa nekugona kwayo kuvaka simba uye tsandanyama.
Kuenzanisa: Kunyange zvazvo creatine inonyanya kuisa pfungwa pakuwedzera simba remhasuru uye ukuru, magnesium alpha ketoglutarate powder inopa mabhenefiti akawanda emagetsi, kusanganisira kugadzirwa kwesimba uye kupora. Kune vatambi vari kutsvaga simba rinoputika, creatine inogona kunge iri sarudzo yekutanga, asi kune vatambi vari kutsvaga rutsigiro rwemetabolism yakazara, AKG ine magnesium inogona kubatsira zvakanyanya.
2. BCAA (branched cheni amino acids)
Muchidimbu: Branched-chain chain amino acids inofarirwa pakati pevatambi nekuda kwebasa ravo mukudzoreredza tsandanyama uye kuderedza kurovedza muviri-induced tsandanyama kurwadza.
Kuenzanisa: Branched-chain chain amino acids inoshanda pakupora tsandanyama, asi haipe iyo yakafanana metabolic rutsigiro seAKG. Kunyange zvazvo branched-chain chain amino acids inobatsira mukugadzirisa tsandanyama, magnesium alpha ketoglutarate powder inowedzera simba rekugadzira uye kupora zvachose, zvichiita kuti ive sarudzo yakanyatsogadziriswa kune avo vanotarisa kuvandudza kushanda nekugadzirisa.
3. L-carnitine
Muchidimbu: L-carnitine inowanzoshandiswa kuderedza mafuta uye kuvandudza kushanda kwemitambo nekusimudzira fatty acid kutakura kune mitochondria yekugadzira simba.
Kuenzanisa: L-Carnitine uye AKG Magnesium Powder zvose zvinotsigira simba metabolism, asi vanoita izvi kuburikidza nenzira dzakasiyana. L-Carnitine inotarisa zvakanyanya pamafuta oxidation, nepo AKG ichipa mabhenefiti akawanda anosanganisira kupora kwemhasuru uye tsigiro yekuziva. Kune avo vanotarisa kuwedzera kurasikirwa kwemafuta vachitsigira hutano hwemhasuru, musanganiswa wezviviri izvi zvingave zvakanaka.
4.Omega-3 fatty acids
Overview: Omega-3s inozivikanwa neayo anti-kuzvimba zvivakwa uye moyo-hutano mabhenefiti.
Kuenzanisa: Omega-3 inotarisa pakuderedza kuzvimba uye kutsigira hutano hwemwoyo, asi Magnesium Alpha Ketoglutarate powder inotarisa pakugadzirwa kwesimba uye kupora kwemhasuru. Kune vanhu vari kutsvaga kuvandudza hutano hwavo hwese, kubatanidza izvi zviviri zvekuwedzera zvinopa nzira yakazara.
5.Multivitamins
Muchidimbu: Multivitamins akagadzirirwa kuzadza mapeji ehutano mukudya, achipa huwandu hwemavhitamini akakosha nemaminerari.
Enzanisa: Nepo mavhitamini akawanda achipa huwandu hwakawanda hwezvinovaka muviri, anogona kusapa chaiwo mabhenefiti eAKG uye magnesium. Kune avo vanotarisa pakugadzirwa kwesimba uye kupora kwemhasuru, magnesium alpha ketoglutarate powder inogona kunge yakanyanya kutariswa sarudzo.
1. Kuvandudza kugadzirwa kwesimba
Imwe yemabhenefiti makuru eMagnesium Alpha Ketoglutarate Powder ibasa rayo mukugadzira simba. Alpha-ketoglutarate yakakosha yepakati muKrebs cycle, maitiro ayo miviri yedu inoshandura macarbohydrates, mafuta, uye mapuroteni kuita simba. Nekuwedzera neAKG, unowedzera kugona kwemuviri wako kugadzira simba zvakanyanya. Magnesium, kune rumwe rutivi, iminerari yakakosha inoita basa rakakosha mune zvinopfuura mazana matatu enzymatic reactions mumuviri, kusanganisira izvo zvinobatanidzwa musimba metabolism. Kana yakashandiswa pamwe chete, AKG uye magnesium inoshanda zvakabatana kuti ikwidze kugadzirwa kwesimba.
2. Kuvandudza kupora kwemhasuru
AKG yakaratidzwa kubatsira kuderedza kuparara kwemhasuru uye kutsigira protein synthesis, iyo yakakosha pakugadzirisa tsandanyama uye kukura. Pamusoro pezvo, magnesium inozivikanwa nekuzorodza kwayo mhasuru. Inobatsira kudzivirira cramps uye spasms, zvichiita kuti nzira yekudzorera iite nyore. Nekubatanidza Magnesium Alpha Ketoglutarate Powder mune yako yekumashure-workout routine, unogona kuderedza kurwadza kwemhasuru uye kudzoka kupeak performance nekukurumidza.
3. Kuvandudza basa rekuziva
Tsvagiridzo inoratidza kuti AKG inogona kutsigira hutano hwehuropi nekusimudzira kugadzirwa kwemaurotransmitters uye kuwedzera synaptic plasticity, iyo yakakosha pakudzidza nekuyeuka. Magnesium inoitawo basa rakakosha mukuziva basa. Yakave yakabatanidzwa nekuvandudza mafungiro, kuderedza kufunganya, uye kugadzirisa hutano hwehuropi hwese. Nekubatanidza AKG ne magnesium, ruzivo rwakawedzera kujeka kwekuziva, kuwedzera kutarisisa, uye nekuwedzera kugona kugadzirisa kushushikana.
4. Tsigira kukwegura kwakanaka
Sezvatinokura, miviri yedu inochinja zvakasiyana-siyana zvinogona kukanganisa hutano hwedu hwese uye kugara zvakanaka. Alpha-ketoglutarate yakawana kutarisisa kune yayo inogona kurwisa kuchembera zvivakwa. Zvimwe zvidzidzo zvinoratidza AKG inogona kubatsira kuwedzera hupenyu nekutsigira hutano hwesero uye kuderedza oxidative kusagadzikana. Magnesium yakakoshawo pakuchengetedza kuchembera kune hutano. Inobatsira kudzora mabasa akasiyana-siyana emuviri, kusanganisira kukwira kweropa, kushanda kwemhasuru, uye hutano hwemapfupa. Nekubatanidza AKG ne magnesium, unogona kutsigira kuchembera kwemuviri wako, kuwedzera simba uye kugara zvakanaka paunenge uchikura.
5. Gut Health uye Digestive Support
Gut hutano ndiyo ibwe rekona rehutano hwese, uye magnesium alpha ketoglutarate powder inogona kuita basa mukutsigira hutano hwekudya. AKG yakaratidzwa kuva nemhedzisiro inobatsira pagut microbiome, ichikurudzira kukura kwebhakitiriya inobatsira uku ichidzvanya marara anokuvadza. Izvi zvinoita kuti kugaya kugaye zvakanaka uye kutorwa kwezvikafu zviri nani. Magnesium inobatsirawo muhutano hwekugaya nekubatsira kudzora mafambiro uye kudzivirira kuvimbiswa. Inozorodza tsandanyama dzemudumbu uye inosimudzira kugaya zvakanaka.
1. Kuchena uye Hunhu
Pakusarudza kuwedzera, kuchena kwakakosha. Tarisa zvigadzirwa zvisina mafirita, mavara ekugadzira uye mapreservatives. High-quality magnesium alpha ketoglutarate powder inofanira kuva nehuwandu hwehuwandu hwezvinhu zvinoshanda. Tarisa kune wechitatu-bato rekuyedza zvitupa kuti uone kuti zvigadzirwa zvakaedzwa kuchena uye potency.
2. Kunobva zvinhu mbishi
Sosi yezvishandiso inogona kukanganisa zvakanyanya kunaka kwekuwedzera kwako. Tsvakurudza mugadziri kuti ave nechokwadi chekuti vanoshandisa yemhando yepamusoro, bioavailable AKG uye magnesium. Uyezve funga kuti zvinongedzo zvinobva kune zvakasikwa here kana kuti zvakagadzirirwa murabhoritari.
3. Dosage uye kuisa pfungwa
Zvigadzirwa zvakasiyana zvinogona kunge zvine zvakasiyana-siyana zveAKG uye magnesium. Iva nechokwadi chekutarisa chipimo chega chega pane chikwangwani kuti uone kuti chinosangana nezvinangwa zvehutano hwako. Dose inokurudzirwa inogona kusiyana zvichienderana nezvido zvemunhu, saka zvinokurudzirwa kubvunza nyanzvi yezvehutano usati watanga chero mitsva yekuwedzera.
4. Kugadzira uye zvimwe zvinongedzo
Imwe magnesium alpha ketoglutarate poda inogona kunge iine zvimwe zvinongedzo zvakagadzirirwa kuwedzera kunyura kana kupa mabhenefiti ekuwedzera. Semuenzaniso, mamwe mafomula anogona kunge aine vhitamini B6, iyo inogona kubatsira kutora magnesium. Nekudaro, chenjera nezvigadzirwa zvinowedzera zvakawandisa zvimisikidzo sezvo zvichigona kuomesa mafomula uye zvingave zvisiri madikanwa pane zvaunoda.
5. Mucherechedzo Mukurumbira
Tsvaga mhando usati watenga. Mabhureki anozivikanwa ane mukurumbira wakanaka anowanzo gadzira zvemhando yepamusoro zvekuwedzera. Tsvaga ongororo yevatengi uye zvipupuriro kuti uone zviitiko zvevamwe vanhu. Zvigadzirwa zviri pachena nezvekutsvaga kwavo, maitiro ekugadzira uye kuyedzwa zvinowanzovimbika zvakanyanya.
6. Mutengo poindi
Nepo mutengo usingafanire kunge uri iwo wega wekusarudza, kutsvaga chigadzirwa chinoenderana nebhajeti yako kwakakosha. Iva nehanya nesarudzo dzakaderera-mutengo sezvo dzinogona kukanganisa kunaka. Enzanisa mitengo kubva kumhando dzinozivikanwa kuti uwane chiyero pakati pemhando uye kugona.
Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Uye zvakare, Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri. Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvazvino uye zvinoshanda, uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero uye zvinoenderana neISO 9001 zviyero uye zvigadzirwa zvekugadzira GMP.
Mubvunzo: Chii chinonzi Magnesium Alpha-Ketoglutarate Powder?
A: Magnesium Alpha-Ketoglutarate Powder is a dietary supplement iyo inobatanidza magnesium ne alpha-ketoglutarate, musanganiswa unobatanidzwa muKrebs cycle, iyo yakakosha pakugadzirwa kwesimba mumuviri. Ichi chekuwedzera chinowanzoshandiswa kutsigira hutano hwemetabolism, kusimudzira kuita kwemitambo, uye kukurudzira kugara zvakanaka.
Mubvunzo: Ndezvipi zvakanakira kutora Magnesium Alpha-Ketoglutarate Powder?
A:Mamwe mabhenefiti eMagnesium Alpha-Ketoglutarate Powder anosanganisira:
● Kuwedzerwa Simba Kugadzirwa: Inotsigira Krebs cycle, inobatsira mukushandurwa kwezvokudya kuva simba.
● Kudzoreredzwa Kwetsandanyama: Inogona kubatsira kuderedza kurwadza kwetsandanyama uye kuvandudza nguva yekudzorera mushure mekurovedza muviri.
● Utano Hwemapfupa: Magnesium inokosha pakuchengetedza mapfupa ane utano uye inogona kubatsira kudzivirira osteoporosis.
Basa Rokuziva: Zvimwe zvidzidzo zvinoratidza kuti inogona kutsigira hutano hwehuropi uye basa rekuziva.
● Metabolic Support: Inogona kubatsira mukugadzirisa maitiro emagetsi uye inogona kubatsira nekugadzirisa uremu.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Oct-10-2024
