Urolithin A imorekuru inonakidza mumunda wekutsvagisa kuchembera. Kugona kwayo kudzoreredza kushanda kwesero uye kuvandudza hutano hwave huchivimbisa muzvidzidzo zvemhuka. Zvisinei, tsvakurudzo yakawedzerwa inodiwa kuti ione kushanda kwayo muvanhu.Kunyange zvazvo tingave tisina kuwana tsime rehuduku, Urolithin A inotiswededza pedyo nekunzwisisa zvakavanzika zvekukwegura uye zvinogona kuzarura kiyi yehupenyu hurefu, hune hutano.
Urolithin A musanganiswa wechisikigo wakagamuchira kutariswa kwakawanda mumakore achangopfuura nekuda kwekugona kwehutano hunobatsira. Tsvagiridzo iri kubuda inoratidza kuti inogona kunge ine anti-kuzvimba, anti-cancer uye anti-kuchembera zvivakwa.
●Urolithin A is metabolite inogadzirwa nekuparara kwe ellagitannins, polyphenolic compound inowanikwa mune mimwe michero nenzungu. Shanduko ye ellagitannins kuita urolithin A inoitika zvakanyanya mumatumbu nekuda kwekuita kwemamwe mabhakitiriya emudumbu.
●Damba nderimwe renzvimbo dzakapfuma kwazvo dze ellagitannins uye nokudaro urolithin A. Iyo yakatsvuka arils, kana mhodzi, yemapomegranati ine huwandu hwakanyanya hwe ellagitannins, iyo inoshandurwa kuita urolithin A panguva yekugaya. Pomegranate muto uye zvinyorwa zvakare zvakanaka masosi eurolithin A.
●Mumwe muchero une urolithin A ndiwo raspberries. Kufanana nematamba, raspberries akapfuma mu ellagitannins, kunyanya mumbeu dzavo. Kugara kunwa raspberries nyowani kana chando kunogona kuwedzera urolithin A mazinga mumuviri.
●Mimwe nzungu, yakadai sewalnuts uye pistachios, inewo zvishoma zvishoma zveurolithin A. Kunyange zvazvo urolithin A inowanikwa muhuwandu hwakaderera kana ichienzaniswa nemichero yakadai semapomegranati, kusanganisira iyi nuts mukudya kwako inogona kubatsira kuwedzera urolithin A yako yose.
Nepo michero mitsva nenzungu zviri zvechikafu zveurolithin A, zvakakosha kuti titaure kuti urolithin A yekuwedzera inowanikwawo. Izvi zvinowedzera zvinogona kupa nzira iri nyore yekuwedzera yako urolithin A kutora.
Urolithin A musanganiswa unobva muchinhu chakasikwa chinonzi ellagitannin, chinowanikwa mune mimwe michero yakaita semapomegranati nemabheri. Patinodya michero iyi, mabhakitiriya emudumbu edu anopwanya ellagitannins kuita urolithin A, zvichibvumira miviri yedu kuti ibatsirwe kubva mukomboni iyi inoshamisa.
Chimwe chezvinhu zvinonyanya kufadza zvakawanikwa nezve urolithin A kugona kwayo kuvandudza mitochondria, masimba emasero edu. Sezvo isu tichikura, mitochondria yedu inoita shoma, zvichikonzera kudzikira kwekugadzirwa kwesimba remagetsi. Tsvagiridzo yakaratidza kuti urolithin A inogona kumisikidza maitiro anonzi mitophagy, iyo inobvisa isingashande mitochondria uye inosimudzira kugadzirwa kweane hutano hutsva. Iyi nzira inotungamira kune kuvandudzwa mukugadzirwa kwesimba uye yakazara cellular basa.
Uyezve, urolithin A yakawanikwa kuwedzera hutano hwemhasuru uye simba. Sezvatinokura, tinowanzorasikirwa nemhasuru, zvichiita kuti tive nekushaya simba uye kuderedza kufamba. Zvisinei, zvidzidzo mumhuka dzakwegura zvakaratidza kuti kuwedzera neurolithin A kunokurudzira kukura kwemhasuru uye kunodzivirira kupera kwemhasuru.
Imwe bhenefiti inokatyamadza yeUrolithin A kuchengetedzwa kwayo kubva kuzvirwere zve neurodegenerative senge Alzheimer's uye Parkinson's. Zvirwere izvi zvinoratidzwa nekuunganidzwa kwemapuroteni ane chepfu muuropi, zvichitungamira mukudzikira kwekuziva uye kusagadzikana kwekufamba. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti urolithin A inogona kubatsira kubvisa mapuroteni aya anokuvadza, kuderedza njodzi uye kufambira mberi kwezvirwere izvi neurodegenerative.
1. Idya chikafu chakapfuma mu ellagitannins: Kuti uwedzere mazinga eurolithin, kudya chikafu chakapfuma mu ellagitannins chinhu chakakosha. Matamba, mastrawberries, raspberries, uye mablackberries ndiwo akanakisa ellagitannins. Kusanganisira michero iyi mukudya kwako kunogona kuwedzera kugadzirwa kweurolithin mumatumbu ako.
2. Kugadziridza Hutano HweGut: Kuve neutano gut microbiota kwakakosha pakugadzirwa kweurolithin. Kuti utsigire akasiyana uye akaenzana gut microbiome, sanganisira chikafu chakaviriswa senge yoghurt, kefir, sauerkraut, uye kimchi mukudya kwako. Zvikafu izvi zvinounza mabhakitiriya akanaka kumatumbu ako, ayo anowedzera kugadzirwa kweurolithin.
3. Tora urolithin yekuwedzera: Pamusoro pezvekudya masosi, urolithin yekuwedzera inowanikwawo mumusika. Izvi zvinowedzera zvinopa madosi akaomeswa eurolithins, angave anobatsira kune avo vanonetsekana nekudya zvakaringana zvekudya-zvakapfuma ellagitannin nguva nenguva kana vane hutano hwehutano.
4. Batanidza ellagitannins nemafuta emafuta: Ellagitannins inotorwa nyore nyore nemuviri kana ichidyiwa nemafuta ane hutano. Funga kuwedzera mamwe nzungu, mhodzi, kana mafuta emuorivhi muchero kuti uwedzere kutorwa kwe ellagitannins uye kuwedzera urolithin kugadzirwa.
Nguva inotora kuti urolithin A ishande inosiyana nezvinhu zvakati wandei. Chinhu chinonyanya kukosha ndeye metabolism yemunhu. Muviri wemunhu wese unogadzira zvinhu zvakasiyana, izvo zvinokanganisawo kuti muviri unokurumidza sei kutora uye kushandisa urolithin A. Mukuwedzera, muyero uye fomu iyo urolithin A inopedzwa inogonawo kukanganisa nguva yekutanga kwayo kuita.
Zvidzidzo zvakaratidza kuti kudya mafomu echisikigo eurolithin A, senge pomegranate muto kana mamwe mabheri, anogona kuburitsa mazinga anoonekwa ekomboni muropa mukati memaawa. Nekudaro, mhedzisiro yeurolithin A inogona kusakurumidza kuoneka, sezvo zviito zvekomboni zvinonyanya kutarisisa hutano hwenguva refu.
Izvo zvakakosha kuti uzive kuti urolithin A haisi yekukurumidza kugadzirisa kune chero humwe hutano mamiriro. Pane kudaro, inofungidzirwa kuita mhedzisiro yayo nekuita kuti masero emuviri adzokorore maitiro anonzi autophagy. Iyi nzira inosanganisira kuputsa uye kubvisa masero akakuvadzwa uye mapuroteni, izvo zvinogona kuva nemigumisiro yenguva refu pahutano hwose uye hukama hwakanaka. Tsvagiridzo ichiri kuenderera yekuti zvichatora nguva yakadii kuwana mabhenefiti eurolithin A.
Tsvagiridzo pamusoro pemhedzisiro yeurolithin A ichiri diki, sezvo iri inzvimbo nyowani yekutsvaga. Zvidzidzo zvizhinji zvakaitwa kusvika zvino zvakatarisa pamigumisiro yaro yakanaka pane chero ipi zvayo yakaipa migumisiro. Zvakadaro, zvakakosha kuenderera mberi nekuchenjerera uye kunzwisisa njodzi dzinogona kuitika.
Dambudziko rinobvira nekushandiswa kweurolithin A nderekuti inogona kuwirirana nemimwe mishonga. Sekuwedzera kwechikafu, inogona kudyidzana nemishonga yakagadziriswa neayo ma enzymes echiropa. Izvi zvinogona kushandura kushanda kana kusachengeteka kwemishonga iyi. Naizvozvo, zvakakosha kubvunza nyanzvi yezvehutano usati watora urolithin A kana uri kutora chero mimwe mishonga.
Chimwe chinhu chekufunga nezvacho ndechepimo yeurolithin A. Parizvino, hapana inokurudzirwa kutorwa kwezuva nezuva kana yakatarwa dosage nhungamiro yekomboni iyi. Naizvozvo, zvakaoma kuona kana paine dhigirii yakaringana, kana kana paine zvingangoitika zvinosanganisirwa zvine chekuita nedosi yepamusoro. Zvinokurudzirwa kutevedzera madhairekitori echigadzirwa label kana kubvunza mupi wehutano kuti aone dosi chaiyo.
Nguva yekutumira: Jun-21-2023
