Chokwadi Nezve Magnesium Supplements: Zvaunofanira Kuziva？Hezvino Zvekuziva

Magnesium imineral inokosha uye chinhu chinobatsira pakugadzira ma enzymes akawanda.

Magnesium inobatanidzwa mumabasa ese makuru ekugadzirisa muviri uye emakemikari mukati memasero uye ine basa rekuita mabasa akawanda mumuviri, anosanganisira kukura kwemafupa, kushanda kwetsinga dzeropa, nzira dzekutumira mashoko, kuchengetedza nekufambisa simba, glucose, metabolism yemafuta nemapuroteni, uye kugadzikana kweDNA neRNA, uye kuwanda kwemasero.

Magnesium ine basa rakakosha muchimiro uye mashandiro emuviri wemunhu. Muviri wemunhu mukuru une magiramu angangoita 24-29 emagnesium.

Inenge 50% kusvika 60% yemagnesium mumuviri wemunhu inowanikwa mumapfupa, uye yasara 34%-39% inowanikwa munyama dzakapfava (tsandanyama nedzimwe nhengo). Magnesium iri muropa isingasviki 1% yehuwandu hwese hwemuviri. Magnesium ndiyo yechipiri inowanikwa zvakanyanya mumasero mushure me potassium.

Magnesium inobatanidzwa muzviitiko zvinopfuura 300 zvakakosha mumuviri, zvakaita se:

Kugadzirwa kwesimba

Maitiro ekugadzirisa makabhohaidhiretsi nemafuta kuti agadzire simba anoda huwandu hwakawanda hwemakemikari anoshandiswa anoenderana nemagnesium. Magnesium inodiwa pakugadzirwa kweadenosine triphosphate (ATP) mumitochondria. ATP imorekuru inopa simba kune ese maitiro emetabolism uye inonyanya kuwanikwa muchimiro chemagnesium nemagnesium complexes (MgATP).
kugadzirwa kwemamorekuru akakosha

Magnesium inodiwa pamatanho akawanda mukugadzirwa kwe deoxyribonucleic acid (DNA), ribonucleic acid (RNA), uye mapuroteni. Ma enzyme akati wandei anobatanidzwa mukugadzirwa kwema carbohydrate nemafuta anoda magnesium kuti ashande. Glutathione iantioxidant inokosha iyo kugadzirwa kwayo kunoda magnesium.

Kutakurwa kweIon kuburikidza nemasero

Magnesium chinhu chinodiwa pakufambisa maion akadai sepotassium necalcium kuburikidza nemasero. Kuburikidza nebasa rayo mukufambisa maion, magnesium inokanganisa kufambisa kwetsinga, kusimba kwetsandanyama uye kumhanya kwemoyo kwakajairika.
kushandurwa kwechiratidzo chemasero

Kupa zviratidzo zvemasero kunoda kuti MgATP iite phosphorylate mapuroteni uye igadzire molekyuru inopa zviratidzo zvemasero inonzi cyclic adenosine monophosphate (cAMP). cAMP inobatanidzwa mumabasa akawanda, kusanganisira kuburitswa kwehomoni yeparathyroid (PTH) kubva kumagland eparathyroid.

kufamba kwemasero

Kuwanda kwecalcium nemagnesium mumasero akapoteredza kunokanganisa kufamba kwemarudzi akasiyana-siyana emasero. Izvi zvinogona kubatsira pakupora kwemaronda.

Sei vanhu vemazuva ano vachiwanzoshaya magnesium yakakwana?

Vanhu vemazuva ano vanowanzo tambura nekushaikwa kwemagnesium yakakwana uye kushomeka kwemagnesium.
Zvikonzero zvikuru zvinosanganisira:

1. Kudyara ivhu zvakanyanya kwakaita kuti huwandu hwemagnesium muvhu huripo hudzikire zvakanyanya, zvichikanganisa huwandu hwemagnesium mumiti nemhuka dzinodya zvinomera. Izvi zvinoita kuti zviomere vanhu vemazuva ano kuwana magnesium yakakwana kubva muchikafu.
2. Fetereza dzemakemikari dzinoshandiswa zvakanyanya mukurima kwemazuva ano dzinosanganisira nitrogen, phosphorus, uye potassium, uye kuwedzerwa kwemagnesium nezvimwe zvinhu zvidiki hakutariswi.
3. Fetereza yemakemikari nemvura inonaya ine acid inokonzera acid muvhu, zvichideredza kuwanikwa kwemagnesium muvhu. Magnesium muvhu rine acid inoyerera nyore nyore uye inorasika nyore nyore.
4. Mishonga yekuuraya zvipembenene ine glyphosate inoshandiswa zvakanyanya. Chinhu ichi chinogona kubatana nemagnesium, zvichiita kuti magnesium iri muvhu iderere zvakanyanya uye zvichikanganisa kutorwa kwezvinovaka muviri zvakakosha zvakaita semagnesium nezvirimwa.
5. Kudya kwevanhu vemazuva ano kune huwandu hwakawanda hwezvikafu zvakagadziriswa uye zvakagadziriswa. Panguva yekugadziriswa kwechikafu, huwandu hwakawanda hwemagnesium hunorasika.
6. Asidhi shoma mudumbu inokanganisa kupinza kwemagnesium. Asidhi shoma mudumbu uye kugaya chikafu zvinogona kuita kuti zviome kugaya chikafu zvizere uye zviomere kupinza maminerari, zvichikonzera kushomeka kwemagnesium. Kana muviri wemunhu wava nemagnesium shoma, kuburitswa kweasidhi mudumbu kunoderera, zvichitadzisa kupinza kwemagnesium. Kushomeka kwemagnesium kunowanzoitika kana ukatora mishonga inodzivirira kuburitswa kweasidhi mudumbu.
7. Zvimwe zvinhu zvekudya zvinokanganisa kunyudzwa kwemagnesium mumuviri.
Semuenzaniso, matannins ari mutii anowanzonzi matannins kana kuti tannic acid. Tannin ine simba rakasimba rekucheka simbi uye inogona kugadzira macomplexes asinganyungudike ane zvicherwa zvakasiyana-siyana (zvakaita semagnesium, iron, calcium uye zinc), zvichikanganisa kunyudzwa kwezvicherwa izvi. Kudya tii yakawanda kwenguva refu ine tannin yakawanda, senge black tea negreen tea, kunogona kukonzera kushomeka kwemagnesium. Tii yakasimba uye inovava, ndipo panowedzera tannin.
Oxalic acid iri muspinachi, beet nezvimwe zvekudya inoumba makemikari ane magnesium nezvimwe zvicherwa zvisinganyunguduke nyore mumvura, zvichiita kuti zvinhu izvi zvibude mumuviri uye zvisakwanise kunyudzwa nemuviri.
Kubvisa miriwo iyi kubva mumucheka kunogona kubvisa oxalic acid yakawanda. Kuwedzera kune sipinachi nebeet, chikafu chine oxalate yakawanda chinosanganisirawo: nzungu nembeu dzakadai semaarumondi, cashews, nembeu dzesesame; miriwo yakaita sekale, okra, leeks, nemhiripiri; nyemba dzakadai sebhinzi dzvuku nebhinzi nhema; zviyo zvakaita sebuckwheat nemupunga webrown; cocoa Pink ne dark chocolate nezvimwewo.
Phytic acid, iyo inowanikwa zvakanyanya mumbeu dzezvirimwa, inokwanisawo kusanganiswa zviri nani nemaminerari akadai semagnesium, iron, uye zinc kuti igadzire zvinhu zvisinganyungudike mumvura, izvo zvinozoburitswa mumuviri. Kudya chikafu chakawanda chine phytic acid yakawanda kunokanganisawo kunwa kwemagnesium uye kukonzera kurasikirwa kwemagnesium.
Zvikafu zvine phytic acid yakawanda zvinosanganisira: gorosi (kunyanya gorosi rose), mupunga (kunyanya mupunga webrown), oats, bhari nezvimwe zviyo; bhinzi, nyemba, nyemba nhema, soya nedzimwe bhinzi; maarumondi, mbeu dzesesame, mbeu dzesunflower, mbeu dzemanhanga nezvimwewo. Nzungu nembeu nezvimwewo.
8. Maitiro emazuva ano ekuchenesa mvura anobvisa zvicherwa, kusanganisira magnesium, mumvura, zvichiita kuti magnesium iderere mumvura yekunwa.
9. Kushushikana kwakanyanya muhupenyu hwemazuva ano kuchaita kuti muviri uwedzere kushandisa magnesium.
10. Kudikitira zvakanyanya panguva yekurovedza muviri kunogona kukonzera kurasikirwa nemagnesium. Zvinhu zvinosanganisa diuretic zvakaita sedoro ne caffeine zvinokurumidzisa kurasikirwa nemagnesium.
Ndezvipi zvinetso zvehutano zvinogona kukonzerwa nekushomeka kwemagnesium mumuviri?

1. Kudzoka kweasidhi mumuviri.
Kupwanya kunoitika panobatana sphincter yepazasi pegurokuro nedumbu, izvo zvinogona kukonzera kuti sphincter izorore, zvichikonzera acid reflux uye zvichikonzera chirungurira. Magnesium inogona kuderedza kupwanya kwegurokuro.

2. Kusashanda zvakanaka kweuropi kwakadai seAlzheimer's syndrome.
Ongororo dzakawana kuti huwandu hwemagnesium muplasma nemumutsinga wemusana hwevarwere vane Alzheimer's syndrome hwakaderera pane hwevanhu vakajairwa. Hunhu hwakaderera hwemagnesium hunogona kunge hwakabatana nekuderera kwepfungwa uye kuoma kweAlzheimer's syndrome.
Magnesium ine simba rekudzivirira tsinga dzeuropi uye inogona kuderedza kushushikana kwe oxidative uye kuzvimba kwema neuron. Rimwe remabasa akakosha ema magnesium ions muuropi nderekutora chikamu mu synaptic plasticity uye neurotransmission, izvo zvakakosha pakurangarira nekudzidza. Kuwedzera magnesium kunogona kuwedzera synaptic plasticity uye kuvandudza mashandiro ekuziva nekurangarira.
Magnesium ine simba rekudzivirira muviri kubva mukuora kwetsinga (antioxidant) uye kudzivirira kuzvimba uye inogona kuderedza kushushikana kwe oxidative uye kuzvimba muuropi hweAlzheimer's syndrome, izvo zvinhu zvakakosha muchirwere cheAlzheimer's syndrome.

3. Kuneta, kuzvidya mwoyo, uye kutya.
Kushushikana kwakanyanya kwenguva refu uye kuzvidya mwoyo zvinowanzokonzera kuneta kweadrenal, izvo zvinodya magnesium yakawanda mumuviri. Kushushikana kunogona kukonzera kuti munhu abudise magnesium muweti, zvichikonzera kushomeka kwemagnesium. Magnesium inodzikamisa tsinga, inozorodza tsandanyama, uye inononoka kurova kwemoyo, zvichibatsira kuderedza kuzvidya mwoyo nekutya.

4. Matambudziko emwoyo akadai seBP yakakwira, arrhythmia, coronary artery sclerosis/calcium deposition, nezvimwewo.
Kushaikwa kwemagnesium kunogona kunge kwakabatana nekukura uye kuwedzera kweBP. Magnesium inobatsira kudzikamisa tsinga dzeropa uye kuderedza BP. Kushaikwa kwemagnesium kunoita kuti tsinga dzeropa dziome, izvo zvinowedzera BP. Kushaikwa kwemagnesium yakakwana kunogona kukanganisa kuenzana kwe sodium ne potassium uye kuwedzera njodzi yeBP yakakwira.
Kushaikwa kwemagnesium kwakabatana zvakanyanya ne arrhythmias (yakadai se atrial fibrillation, kurova kwemunhu asati asvika nguva). Magnesium inoita basa rakakosha mukuchengetedza mashandiro emagetsi emhasuru dzemwoyo uye rhythm. Magnesium inosimbisa mashandiro emagetsi emhasuru dzemwoyo. Kushaikwa kwemagnesium kunotungamira kumabasa emagetsi asina kujairika emhasuru dzemwoyo uye kunowedzera njodzi ye arrhythmia. Magnesium inokosha pakudzora nzira yecalcium, uye kushomeka kwemagnesium kunogona kukonzera kupinda kwecalcium mumasero emhasuru dzemwoyo uye kuwedzera mashandiro emagetsi asina kujairika.
Kushomeka kwemagnesium kwakabatana nekukura kwechirwere chemwoyo. Magnesium inobatsira kudzivirira kuoma kwetsinga dzeropa uye inodzivirira hutano hwemwoyo. Kushomeka kwemagnesium kunokurudzira kuumbwa nekuenderera mberi kwe atherosclerosis uye kunowedzera njodzi ye coronary artery stenosis. Magnesium inobatsira kuchengetedza mashandiro e endothelial, uye kushomeka kwemagnesium kunogona kutungamira mukusashanda zvakanaka kwe endothelial uye kuwedzera njodzi yechirwere chemwoyo.
Kuumbwa kwe atherosclerosis kwakabatana zvakanyanya nekupindura kwenguva refu kwekuzvimba. Magnesium ine simba rekudzivirira kuzvimba, inoderedza kuzvimba mumadziro etsinga uye inodzivirira kuumbwa kweplaque. Mazinga akaderera e magnesium anobatanidzwa nezviratidzo zvepamusoro zvekuzvimba mumuviri (zvakadai seC-reactive protein (CRP)), uye zviratidzo izvi zvekuzvimba zvine chekuita nekuitika uye kufambira mberi kwe atherosclerosis.
Kushushikana kwe oxidative inzira yakakosha yekurapa atherosclerosis. Magnesium ine antioxidant properties inobvisa ma free radicals uye inoderedza kukuvara kwe oxidative stress kumadziro etsinga. Zvidzidzo zvakawana kuti magnesium inogona kuderedza oxidation ye low-density lipoprotein (LDL) nekudzivisa oxidative stress, nokudaro ichideredza njodzi ye atherosclerosis.
Magnesium inobatanidzwa mukugadzirwa kwemafuta mumuviri uye inobatsira kuchengetedza huwandu hwakanaka hwemafuta muropa. Kushaikwa kwemagnesium kunogona kukonzera dyslipidemia, kusanganisira huwandu hwakawanda hwecholesterol ne triglyceride, izvo zvinhu zvinokonzera atherosclerosis. Kuwedzera magnesium kunogona kuderedza zvakanyanya huwandu hwe triglyceride mumuviri, nokudaro zvichideredza njodzi ye atherosclerosis.
Kuora kwetsinga dzeropa (coronary arteriosclerosis) kunowanzo perekedzwa nekuiswa kwecalcium mumadziro etsinga, chiitiko chinonzi arterial calcification. Kuiswa kwecalcium mutsinga kunokonzera kuomarara uye kutetepa kwetsinga dzeropa, izvo zvinokanganisa kufamba kweropa. Magnesium inoderedza kuitika kwe arterial calcification nekudzivirira kukwikwidzana kwekuiswa kwecalcium mumasero etsinga dzakatsetseka dzeropa.
Magnesium inogona kudzora nzira dze calcium ion uye kuderedza kupinda kwema calcium ion mumasero, nokudaro ichidzivirira kuiswa kwe calcium. Magnesium inobatsirawo kunyungudutsa calcium uye inotungamira kushandiswa kwecalcium mumuviri nemazvo, ichibvumira calcium kudzokera kumapfupa uye kukurudzira hutano hwemapfupa pane kuiisa mutsinga. Kuenzana pakati pe calcium ne magnesium kwakakosha kudzivirira kuiswa kwe calcium munyama dzakapfava.

5. Arthritis inokonzerwa nekuwanda kwecalcium muropa.
Matambudziko akadai se calcific tendonitis, calcific bursitis, pseudogout, uye osteoarthritis ane chekuita nekuzvimba nekurwadziwa kunokonzerwa nekuwandisa kwecalcium mumapfupa.
Magnesium inogona kudzora kushandiswa kwecalcium mumuviri uye kuderedza kuiswa kwecalcium mumapfupa emapfupa nemapfupa emuviri. Magnesium ine simba rekudzivirira kuzvimba uye inogona kuderedza kuzvimba nekurwadziwa kunokonzerwa nekuisa calcium mumapfupa.

6. Asima.
Vanhu vane asthma vanowanzova nemagnesium shoma muropa kupfuura vanhu vakajairwa, uye magnesium shoma inobatanidzwa nekuomarara kweasthma. Kuwedzera magnesium kunogona kuwedzera magnesium muropa muvanhu vane asthma, kunatsiridza zviratidzo zveasthma uye kuderedza kuwanda kwekurwiswa.
Magnesium inobatsira kuzorodza tsandanyama dzakatsetseka dzenzira dzekufema uye inodzivirira bronchospasm, iyo inokosha zvikuru kuvanhu vane asthma. Magnesium ine simba rekudzivirira kuzvimba, izvo zvinogona kuderedza kuzvimba kwenzira dzekufema, kuderedza kupinda kwemasero ekuzvimba munzira dzekufema uye kuburitswa kwezvinokonzeresa kuzvimba, uye kugadzirisa zviratidzo zveasthma.
Magnesium inoita basa rakakosha mukudzora mashandiro emuviri, ichideredza kupindura kwakanyanya kwemuviri kuzvirwere uye ichideredza allergic reactions muasthma.

7. Zvirwere zvemudumbu.
Kuzvimba: Kushaikwa kwemagnesium kunogona kunonotsa kufamba kwemudumbu uye kukonzera kuvimbiwa. Magnesium mushonga wechisikigo wekusvira. Kuwedzera magnesium kunogona kukurudzira peristalsis yemudumbu uye kunyorovesa tsvina nekunwa mvura kuti ibatsire kubuda kwetsvina.
Chirwere Chekutsamwisa Matumbo (IBS): Vanhu vane IBS vanowanzova nemagnesium shoma. Kuwedzera magnesium kunogona kuderedza zviratidzo zveIBS zvakaita sekurwadziwa mudumbu, kuzvimba, uye kuvimbiwa.
Vanhu vane chirwere chemudumbu chinozvimba (IBD), kusanganisira chirwere cheCrohn nechirwere cheulcerative colitis, vanowanzova nemagnesium yakaderera, zvichida nekuda kwekusanwa zvakanaka kwemudumbu uye manyoka asingaperi. Magnesium inoderedza kuzvimba inogona kubatsira kuderedza kuzvimba mudumbu uye kuvandudza hutano hwemudumbu.
Kukura kwebhakitiriya mudumbu diki (SIBO): Vanhu vane SIBO vanogona kunge vaine magnesium malabsorption nekuti kukura kwebhakitiriya kwakanyanya kunokanganisa kunwa kwezvinovaka muviri. Kuwedzera magnesium kwakakodzera kunogona kuvandudza zviratidzo zvekuzvimba uye kurwadziwa mudumbu kunokonzerwa neSIBO.

8. Kukuya mazino.
Kukuya mazino kunowanzoitika husiku uye kunogona kuitika nekuda kwezvikonzero zvakasiyana-siyana. Izvi zvinosanganisira kushushikana, kuzvidya mwoyo, matambudziko ekurara, kurumwa zvisina kunaka, uye migumisiro yemimwe mishonga. Mumakore achangopfuura, zvidzidzo zvakaratidza kuti kushomeka kwemagnesium kunogona kunge kwakabatana nekukuya mazino, uye kuwedzerwa kwemagnesium kunogona kubatsira mukuderedza zviratidzo zvekukuya mazino.
Magnesium inoita basa guru mukufambisa tsinga uye kuzorora kwetsandanyama. Kushaikwa kwemagnesium kunogona kukonzera kushushikana kwetsandanyama uye kuputika kwemazino, zvichiwedzera njodzi yekukuya mazino. Magnesium inodzora tsinga uye inogona kubatsira kuderedza kushushikana nekuzvidya mwoyo, izvo zvinowanzo kukonzera kukuya mazino.
Kuwedzera magnesium kunogona kubatsira kuderedza kushushikana uye kuzvidya mwoyo, izvo zvinogona kuderedza kukuya kwemazino kunokonzerwa nezvinhu izvi zvepfungwa. Magnesium inobatsira tsandanyama kuzorora uye kuderedza kugwinha kwetsandanyama husiku, izvo zvinogona kuderedza kuitika kwekukuya kwemazino. Magnesium inogona kukurudzira kuzorora uye kuvandudza kunaka kwekurara nekudzora mashandiro ema neurotransmitters akadai seGABA.

9. Matombo eitsvo.
Matombo eitsvo mazhinji icalcium phosphate necalcium oxalate. Zvinhu zvinotevera zvinokonzera matombo eitsvo:
① Kuwedzera kwecalcium muweti. Kana chikafu chacho chiine shuga yakawanda, fructose, doro, kofi, nezvimwewo, chikafu ichi chine acidity chinotora calcium kubva mumapfupa kuti ibvise acidity uye iite metabolite kuburikidza neitsvo. Kudya calcium zvakanyanya kana kushandisa mamwe ma supplements ecalcium kunowedzerawo calcium muweti.
②Oxalic acid iri muweti yakawandisa. Kana ukadya chikafu chakawanda chine oxalic acid, oxalic acid iri muzvikafu izvi inosanganiswa necalcium kugadzira calcium oxalate isinganyungudike, izvo zvinogona kukonzera matombo muitsvo.
③Kushaya mvura mumuviri. Kunokonzera kuwanda kwecalcium nezvimwe zvicherwa muweti.
④Kudya zvine phosphorus yakawanda. Kudya zvekudya zvakawanda zvine phosphorus (zvakaita sezvinwiwa zvine carbonated), kana kuti hyperparathyroidism, kunowedzera huwandu hwe phosphoric acid mumuviri. Phosphoric acid ichatora calcium kubva mumapfupa uye inobvumira calcium kuti iunganidzwe muitsvo, zvichiita kuti pave nematombo e calcium phosphate.
Magnesium inogona kusanganiswa neoxalic acid kugadzira magnesium oxalate, iyo inonyungudika zvakanyanya kupfuura calcium oxalate, iyo inogona kuderedza kunaya kwemvura uye kupenya kwecalcium oxalate uye kuderedza njodzi yematombo eitsvo.
Magnesium inobatsira kuti calcium inyungudike, zvichiita kuti calcium inyungudike muropa uye kudzivirira kuumbwa kwemakristaro akaoma. Kana muviri usina magnesium yakakwana uye uine calcium yakawandisa, mhando dzakasiyana dze calcium dzinogona kuitika, kusanganisira matombo, kugwinha kwetsandanyama, kuzvimba kwefibrous, arterial calcification (atherosclerosis), calcification yematishu emazamu, nezvimwewo.

10.Parkinson.
Chirwere cheParkinson chinonyanya kukonzerwa nekurasikirwa kwemasero edopaminergic muuropi, zvichikonzera kudzikira kwemazinga edopamine. Chinokonzera kudzora kufamba kusingawanzoitiki, zvichikonzera kudedera, kuomarara, bradykinesia, uye kusagadzikana kwechimiro.
Kushaikwa kwemagnesium kunogona kukonzera kusashanda zvakanaka kwetsinga dzeropa nerufu, zvichiwedzera njodzi yezvirwere zvinokanganisa tsinga dzeropa, kusanganisira chirwere cheParkinson. Magnesium ine simba rekudzivirira tsinga dzeropa, inogona kudzikamisa tsinga dzeropa, kudzora nzira dzecalcium ion, uye kuderedza kufadza tsinga dzeropa nekukuvara kwemasero.
Magnesium chinhu chakakosha muhurongwa hwema enzymes e antioxidant, zvichibatsira kuderedza kushushikana kwe oxidative uye kuzvimba. Vanhu vane chirwere cheParkinson vanowanzova nehuwandu hwakawanda hwekushushikana kwe oxidative uye kuzvimba, izvo zvinokurumidzisa kukuvara kwetsinga dzeropa.
Chinhu chikuru chinoratidza chirwere cheParkinson kurasikirwa kwemaneuron edopaminergic mu substantia nigra. Magnesium inogona kudzivirira maneuron aya nekuderedza chepfu muuropi uye kukurudzira kurarama kwemaneuron.
Magnesium inobatsira kuchengetedza mashandiro akajairika ekufambiswa kwetsinga uye kukwenya tsandanyama, uye inoderedza zviratidzo zvekufamba kwemuviri zvakaita sekubvunda, kuomarara uye bradykinesia muvarwere vane chirwere cheParkinson.

11. Kuora mwoyo, kuzvidya mwoyo, kushatirwa nezvimwe zvirwere zvepfungwa.
Magnesium inyanzvi inodzora ma neurotransmitters akawanda (semuenzaniso, serotonin, GABA) anoita basa guru mukudzora mafungiro uye kudzora kuzvidya mwoyo. Tsvagiridzo inoratidza kuti magnesium inogona kuwedzera huwandu hwe serotonin, neurotransmitter inokosha inobatanidzwa nekugadzikana kwepfungwa uye kunzwa zvakanaka.
Magnesium inogona kudzivirira kushanda zvakanyanya kwema-NMDA receptors. Kushanda zvakanyanya kwema-NMDA receptors kunobatanidzwa nekuwedzera kwehurwere hwetsinga uye zviratidzo zvekushungurudzika.
Magnesium ine simba rekudzivirira kuzvimba uye antioxidant rinogona kuderedza kuzvimba uye oxidative stress mumuviri, zvese izvi zvine chekuita nekuora mwoyo uye kuzvidya mwoyo.
HPA axis inoita basa rakakosha mukupindura kushushikana uye kudzora manzwiro. Magnesium inogona kuderedza kushushikana nekuzvidya mwoyo nekudzora HPA axis uye kuderedza kuburitswa kwemahormone ekushushikana akadai se cortisol.

12. Kuneta.
Kushaikwa kwemagnesium kunogona kukonzera kuneta uye matambudziko emetabolism, kunyanya nekuti magnesium inoita basa guru mukugadzirwa kwesimba uye maitiro emetabolism. Magnesium inobatsira muviri kuchengetedza huwandu hwesimba hwakajairika uye mashandiro emetabolism nekudzikamisa ATP, kumutsa ma enzyme akasiyana-siyana, kuderedza oxidative stress, uye kuchengetedza mashandiro etsinga netsandanyama. Kuwedzera magnesium kunogona kuvandudza zviratidzo izvi uye kuwedzera simba neutano hwese.
Magnesium inhengo ye enzymes dzakawanda, kunyanya mukugadzirwa kwesimba. Inoita basa guru mukugadzirwa kwe adenosine triphosphate (ATP). ATP ndiyo inotakura simba guru remasero, uye ma magnesium ions akakosha pakugadzikana uye kushanda kweATP.
Sezvo magnesium ichikosha pakugadzirwa kweATP, kushomeka kwemagnesium kunogona kukonzera kusakwana kwekugadzirwa kweATP, zvichikonzera kushomeka kwesimba rinopihwa kumasero, zvichiratidza kuneta kwakazara.
Magnesium inobatawo mumabasa ekugadzirisa muviri akadai se glycolysis, tricarboxylic acid cycle (TCA cycle), uye oxidative phosphorylation. Maitiro aya ndiwo nzira huru dzemasero kuti agadzire ATP. Molekyuru yeATP inofanira kusanganiswa nemaion emagnesium kuti irambe ichishanda (Mg-ATP). Pasina magnesium, ATP haigone kushanda zvakanaka.
Magnesium inoshanda sechikamu chemakemikari akawanda, kunyanya ayo anobatanidzwa mukushandiswa kwesimba, akadai sehexokinase, pyruvate kinase, uye adenosine triphosphate synthetase. Kushaikwa kwemagnesium kunokonzera kudzikira kwebasa remaenzyme aya, izvo zvinokanganisa kugadzirwa kwesimba nekushandiswa kwemasero.
Magnesium ine simba rekuchengetedza okisijeni mumuviri uye inogona kuderedza kushushikana kwe okisijeni mumuviri. Kushaikwa kwemagnesium kunowedzera huwandu hwekushushikana kwe okisijeni mumuviri, zvichikonzera kukuvara kwemasero uye kuneta.
Magnesium inokoshawo pakufambisa tsinga uye kusimba kwetsandanyama. Kushaikwa kwemagnesium kunogona kukonzera kusashanda zvakanaka kwetsinga netsandanyama, zvichiwedzera kuneta.

13. Chirwere cheshuga, insulin resistance nezvimwe zvirwere zve metabolic syndromes.
Magnesium chinhu chakakosha pakusimbisa insulin receptor uye chinobatanidzwa mukuburitswa uye kushanda kwe insulin. Kushaikwa kwemagnesium kunogona kukonzera kudzikira kwekunzwa kwe insulin receptor uye kuwedzera njodzi yekusagona insulin. Kushaikwa kwemagnesium kunobatanidzwa nekuwedzera kwehuwandu hwekusagona insulin uye chirwere cheshuga cherudzi rwechipiri.
Magnesium inobatanidzwa mukushanda kwema enzyme akasiyana-siyana anoita basa rakakosha mukushandiswa kweglucose. Kushomeka kwemagnesium kunokanganisa glycolysis uye kushandiswa kweglucose kunokonzerwa ne insulin. Zvidzidzo zvakawana kuti kushomeka kwemagnesium kunogona kukonzera kusagadzikana kwekushandiswa kweglucose, kuwedzera huwandu hweshuga muropa uye hemoglobin yeglycated (HbA1c).
Magnesium ine simba rekudzivirira muviri kubva mukuora kwemasero eropa (antioxidant) uye kurwisa kuzvimba uye inogona kuderedza kushushikana kwemasero eropa (oxidative stress) uye kuzvimba mumuviri, izvo zvinonyanya kukonzera chirwere cheshuga uye insulin resistance. Kushomeka kwemagnesium kunowedzera zviratidzo zvekushushikana kwemasero eropa uye kuzvimba, nokudaro zvichikurudzira kukura kwe insulin resistance uye chirwere cheshuga.
Kuwedzerwa kwemagnesium kunowedzera kunzwa kwe insulin receptor uye kunovandudza kutorwa kweglucose ne insulin. Kuwedzerwa kwe magnesium kunogona kuvandudza kushandiswa kwe glucose uye kuderedza huwandu hwe glucose muropa nekukurumidza uye glycated hemoglobin kuburikidza nenzira dzakasiyana. Magnesium inogona kuderedza njodzi ye metabolic syndrome nekuvandudza kunzwa kwe insulin, kuderedza BP, kuderedza lipids, uye kuderedza kuzvimba.

14. Musoro nemusoro.
Magnesium inoita basa guru mukuburitswa kwemasero eropa uye kudzora mashandiro etsinga dzeropa. Kushaikwa kwemagnesium kunogona kukonzera kusawirirana kwema neurotransmitter uye vasospasm, izvo zvinogona kukonzera musoro nemusoro.
Kuderera kwemagnesium mumuviri kunobatanidzwa nekuwedzera kuzvimba uye oxidative stress, izvo zvinogona kukonzera kana kuwedzera migraine. Magnesium ine simba rekudzivirira kuzvimba uye oxidative, inoderedza kuzvimba uye oxidative stress.
Magnesium inobatsira kuzorodza mitsipa yeropa, kuderedza kuputika kweropa, uye kunatsiridza kuyerera kweropa, nokudaro ichideredza migraine.

15. Matambudziko ekurara akadai sekushaya hope, kurara kusina kunaka, kusagadzikana kwe circadian rhythm, uye kumuka nyore nyore.
Kushanda kweMagnesium muhurongwa hwetsinga kunobatsira kusimudzira kuzorora nerunyararo, uye kuwedzerwa kwemagnesium kunogona kuvandudza matambudziko ekurara muvarwere vane kushaya hope uye kubatsira kuwedzera nguva yekurara.
Magnesium inosimudzira kurara kwakadzama uye inovandudza kunaka kwekurara kwese nekudzora mashandiro ema neurotransmitters akadai seGABA.
Magnesium inoita basa rakakosha mukudzora wachi yemuviri. Magnesium inogona kubatsira kudzoreredza rhythm ye circadian yakajairika nekuchinja kuburitswa kwe melatonin.
Magnesium inogona kuderedza huwandu hwekumuka husiku uye kukurudzira kurara nguva dzose.

16. Kuzvimba.
Calcium yakawandisa inogona kukonzera kuzvimba, nepo magnesium ichigona kudzivirira kuzvimba.
Magnesium chinhu chakakosha pakushanda zvakanaka kwemasoja emuviri. Kushaikwa kwemagnesium kunogona kukonzera kusashanda zvakanaka kwemasero emuviri uye kuwedzera kuzvimba.
Kushaikwa kwemagnesium kunotungamira mukuwedzera kwe oxidative stress uye kunowedzera kugadzirwa kwe free radicals mumuviri, izvo zvinogona kukonzera uye kuwedzera kuzvimba. Semushonga wechisikigo we antioxidant, magnesium inogona kudzikamisa free radicals mumuviri uye kuderedza oxidative stress uye kuzvimba. Kuwedzera magnesium kunogona kuderedza zvakanyanya huwandu hwe oxidative stress markers uye kuderedza oxidative stress-responses.
Magnesium ine simba rekudzivirira kuzvimba kuburikidza nenzira dzakasiyana-siyana, kusanganisira kudzivirira kuburitswa kwema cytokines anokonzera kuzvimba uye kuderedza kugadzirwa kwemasero anokonzera kuzvimba. Magnesium inogona kudzivirira huwandu hwezvinhu zvinokurudzira kuzvimba zvakaita se tumor necrosis factor-α (TNF-α), interleukin-6 (IL-6), uye C-reactive protein (CRP).

17. Kuora Kwemapfupa.
Kushaikwa kwemagnesium kunogona kukonzera kudzikira kwehuwandu hwemapfupa uye simba remapfupa. Magnesium chinhu chakakosha mukuita kwemineralization yemapfupa uye inobatanidzwa zvakananga mukuumbwa kwemapfupa. Kushaikwa kwemagnesium yakakwana kunogona kukonzera kudzikira kwemhando yemapfupa, zvichiita kuti mapfupa ave nyore kukuvara.
Kushaikwa kwemagnesium kunogona kukonzera calcium yakawanda mumapfupa, uye magnesium inoita basa rakakosha mukudzora calcium balance mumuviri. Magnesium inokurudzira kunyudzwa nekushandiswa kwecalcium nekuita kuti vitamin D ishande, uye inodzorawo calcium metabolism nekuchinja kuburitswa kweparathyroid hormone (PTH). Kushaikwa kwemagnesium kunogona kukonzera kusashanda zvakanaka kwePTH nevitamin D, nokudaro zvichikonzera kusagadzikana kwecalcium metabolism uye kuwedzera njodzi yekubuda kwecalcium mumapfupa.
Magnesium inobatsira kudzivirira kuunganidzwa kwecalcium munyama dzakapfava uye kuchengetedza kuchengetwa kwakakodzera kwecalcium mumapfupa. Kana magnesium isina kukwana, calcium inorasika nyore nyore kubva mumapfupa uye inoiswa munyama dzakapfava.

20. Kurwadziwa kwetsandanyama nekurwadziwa, kushaya simba kwetsandanyama, kuneta, kudedera kwetsandanyama kusingawanzoitiki (kugwinha kwetsiye, kuruma rurimi, nezvimwewo), kurwadziwa kwetsandanyama kusingaperi nezvimwe zvinetso zvetsandanyama.
Magnesium inoita basa guru mukufambisa tsinga nekubata tsandanyama. Kushaikwa kwemagnesium kunogona kukonzera kufamba kwetsinga zvisina kujairika uye kuwedzera kufara kwemasero emhasuru, zvichikonzera kugwinha kwetsandanyama nekurwadziwa. Kuwedzera magnesium kunogona kudzoreredza kufamba kwetsinga nekubata tsandanyama nekuderedza kufara kwakanyanya kwemasero emhasuru, nokudaro zvichideredza kugwinha nekurwadziwa.
Magnesium inobatanidzwa mukugadzirwa kwesimba uye kugadzirwa kweATP (nzvimbo huru yesimba remasero). Kushomeka kwemagnesium kunogona kukonzera kudzikira kwekugadzirwa kweATP, zvichikanganisa kudzikira kwetsandanyama nekushanda zvakanaka, zvichikonzera kushaya simba kwetsandanyama nekuneta. Kushomeka kwemagnesium kunogona kukonzera kuneta kwakanyanya uye kudzikira kwesimba rekurovedza muviri mushure mekurovedza muviri. Nekutora chikamu mukugadzirwa kweATP, magnesium inopa simba rakakwana, inovandudza kudzikira kwetsandanyama, inowedzera simba retsandanyama, uye inoderedza kuneta. Kuwedzera magnesium kunogona kuvandudza kutsungirira kwekurovedza muviri uye kushanda zvakanaka kwetsandanyama uye kuderedza kuneta mushure mekurovedza muviri.
Kushanda kweMagnesium muhurongwa hwetsinga kunogona kukanganisa kusimba kwetsandanyama. Kushaikwa kweMagnesium kunogona kukonzera kusashanda zvakanaka kwehurongwa hwetsinga, zvichikonzera kudedera kwetsandanyama uye restless legs syndrome (RLS). Kunyaradza kweMagnesium kunogona kuderedza kunakidzwa kwakanyanya kwehurongwa hwetsinga, kuderedza zviratidzo zveRLS, uye kunatsiridza kurara.
Magnesium ine simba rekudzivirira kuzvimba uye antioxidant, inoderedza kuzvimba uye oxidative stress mumuviri. Izvi zvinosanganisirwa nekurwadziwa kusingaperi. Magnesium inobatanidzwa mukudzora ma neurotransmitters akawanda, akadai se glutamate neGABA, ayo anoita basa guru mukunzwisisa kurwadziwa. Kushaikwa kwemagnesium kunogona kutungamira mukudzora marwadzo zvisina kujairika uye kuwedzera kunzwisisa marwadzo. Kuwedzera magnesium kunogona kuderedza zviratidzo zvekurwadziwa kusingaperi nekudzora mazinga e neurotransmitter.

21. Kukuvara kwemitambo uye kupora.
Magnesium ine basa rakakosha mukufambisa tsinga uye kukwenya tsandanyama. Kushaikwa kwemagnesium kunogona kukonzera kukwenya tsandanyama zvakanyanya uye kukwenya kusingatarisirwi, zvichiwedzera njodzi yekukwenya nekukwenya. Kuwedzera magnesium kunogona kudzora mashandiro etsinga netsandanyama uye kuderedza kukwenya kwetsandanyama mushure mekurovedza muviri.
Magnesium chinhu chakakosha muATP (simba guru remasero) uye chinobatanidzwa mukugadzirwa kwesimba uye kushandiswa kwesimba mumuviri. Kushaikwa kwemagnesium kunogona kukonzera kusagadzirwa kwesimba kwakakwana, kuneta kwakanyanya, uye kudzikira kwekushanda kwemitambo. Kuwedzera magnesium kunogona kuvandudza kutsungirira kwekurovedza muviri uye kuderedza kuneta mushure mekurovedza muviri.
Magnesium ine simba rekudzivirira kuzvimba iro rinogona kuderedza kuzvimba kunokonzerwa nekurovedza muviri uye kukurumidzisa kupora kwetsandanyama nematishu.
Lactic acid chinhu chinogadzirwa panguva yeglycolysis uye chinogadzirwa zvakanyanya panguva yekurovedza muviri kwakaoma. Magnesium inhengo ye enzymes dzakawanda dzine chekuita ne energy metabolism (yakadai se hexokinase, pyruvate kinase), iyo inoita basa guru mu glycolysis uye lactate metabolism. Magnesium inobatsira kukurumidzisa kubviswa uye kushandurwa kwe lactic acid uye inoderedza kuunganidzwa kwe lactic acid.

 

Ungaongorora sei kana usina magnesium yakakwana?

Kutaura chokwadi, kuedza kuona huwandu hwemagnesium mumuviri wako kuburikidza nekuongorora kwakajairika idambudziko rakaoma kwazvo.

Muviri wedu une magiramu angangoita 24-29 emagnesium, anenge 2/3 ari mumapfupa uye 1/3 mumasero akasiyana-siyana nenyama. Magnesium iri muropa inongoita 1% chete yehuwandu hwemagnesium mumuviri (kusanganisira serum 0.3% mumasero eropa uye 0.5% mumasero matsvuku eropa).
Parizvino, muzvipatara zvakawanda muChina, bvunzo yenguva dzose yehuwandu hwemagnesium inowanzo kuve "ongororo ye magnesium muropa". Huwandu hwebvunzo iyi huri pakati pe0.75 ne0.95 mmol/L.

Zvisinei, nekuti serum magnesium inongori pasi pe1% yehuwandu hwese hwemagnesium mumuviri, haigone kuratidza zvechokwadi uye nemazvo huwandu hwemagnesium chaiyo mumatishu akasiyana-siyana nemasero emuviri.

Kuwanda kwemagnesium muropa kunokosha zvikuru mumuviri uye ndicho chinhu chekutanga. Nekuti magnesium muropa inofanira kuchengetedzwa zvakanaka kuti irambe ichishanda zvakanaka, zvakaita sekurova kwemoyo.

Saka kana kudya kwako magnesium kukaramba kusina kukwana, kana kuti muviri wako uchirwara kana kushushikana, muviri wako unotanga wabvisa magnesium kubva munyama kana masero akadai semhasuru woiendesa muropa kuti ibatsire kuchengetedza mwero we magnesium muropa.

Saka, kana huwandu hwemagnesium muropa rako huchiratidzika kunge huri pakati pehuwandu hwakajairika, magnesium inogona kunge yapera mune mamwe matishu nemasero emuviri.

Uye kana ukaedza woona kuti kunyange serum magnesium yakaderera, semuenzaniso, iri pasi pehuwandu hwakajairika, kana kuti iri pedyo nemuganhu wakaderera wehuwandu hwakajairika, zvinoreva kuti muviri watove muchimiro chekushaikwa kwakanyanya kwemagnesium.

Kuongororwa kwemazinga emagnesium mumasero matsvuku eropa (RBC) uye kuyedzwa kwemazinga emagnesium muropa (platelet magnesium) kwakarurama kupfuura kuyedzwa kwemagnesium muropa. Asi hazviratidzi mazinga emagnesium chaiwo emuviri.

Nekuti masero matsvuku eropa kana maplatelet haana nuclei uye mitochondria, mitochondria ndiyo inonyanya kukosha pakuchengetwa kwemagnesium. Maplatelet anoratidza shanduko dzazvino muhuwandu hwemagnesium pane masero matsvuku eropa nekuti maplatelet anorarama mazuva 8-9 chete zvichienzaniswa nemazuva 100-120 emasero matsvuku eropa.

Miedzo yakanyatsojeka ndeiyi: biopsy yemasero emhasuru ine magnesium, sublingual epithelial cell ine magnesium.
Zvisinei, pamusoro pe magnesium muropa, zvipatara zvemuno parizvino hazvigone kuita zvakawanda pakuongorora mimwe magnesium.
Ndosaka nzira dzekurapa dzechinyakare dzakagara dzichifuratira kukosha kwemagnesium, nekuti kungotonga kana murwere asina magnesium yakakwana nekuyera huwandu hwemagnesium muropa kazhinji kunotungamira mukusafunga zvakanaka.
Kungotarisa huwandu hwemagnesium mumurwere nekuyera serum magnesium chete idambudziko guru mukuongororwa kwekiriniki uye kurapwa kwazvino.

Ungasarudza sei magnesium supplement chaiyo?

Kune mhando dzakasiyana dzema magnesium supplements dzinopfuura gumi nembiri dziri pamusika, dzakadai se magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, nezvimwewo...
Kunyangwe mhando dzakasiyana dzema magnesium supplements dzichigona kugadzirisa dambudziko rekushaikwa kwe magnesium, nekuda kwekusiyana kwemaumbirwo emamorekuru, mwero wekunyudzwa kwe magnesium unosiyana zvikuru, uye dzine hunhu hwadzo uye kushanda kwadzo.
Saka, zvakakosha zvikuru kusarudza magnesium supplement inokukodzera uye inogadzirisa matambudziko chaiwo.

Unogona kuverenga zviri pasi apa nokungwarira, wobva wasarudza rudzi rwemagnesium supplement yakakunakira zvakanyanya zvichienderana nezvaunoda uye matambudziko aunoda kutarisa pakugadzirisa.

Hazvikurudzirwi kushandisa magnesium supplements

magnesium oxide

Chinhu chakanaka chemagnesium oxide ndechekuti ine magnesium yakawanda, kureva kuti, gramu yega yega yemagnesium oxide inogona kupa magnesium ions yakawanda kupfuura mamwe ma magnesium supplements pamutengo wakaderera.

Zvisinei, ichi chinowedzera magnesium chine mwero wakaderera wekunyudzwa, chinongosvika 4% chete, zvinoreva kuti magnesium yakawanda haigone kunyudzwa uye kushandiswa.

Pamusoro pezvo, magnesium oxide ine simba guru rekusvira uye inogona kushandiswa kurapa kuvimbiwa.

Inonyorovesa tsvina nekunwisa mvura muura, inokurudzira peristalsis yemudumbu, uye inobatsira kubuda kwetsvina. Magnesium oxide yakawanda inogona kukonzera kusagadzikana kwemudumbu, kusanganisira manyoka, kurwadziwa mudumbu, uye kurwadziwa mudumbu. Vanhu vane chirwere chemudumbu vanofanira kungwarira.

Magnesium sulfate

Kunyudzwa kwemagnesium sulfate kwakadererawo, saka magnesium sulfate yakawanda inonwiwa nemuromo haigone kunyudzwa uye inoburitswa pamwe chete netsvina pachinzvimbo chekunyudzwa muropa.

Magnesium sulfate ine simba guru rekukweva dumbu, uye simba rayo rekukweva dumbu rinowanzoonekwa mukati memaminitsi makumi matatu kusvika maawa matanhatu. Izvi zvinodaro nekuti maion emagnesium asina kunyorova anokweva mvura muura, anowedzera huwandu hwezviri muura, uye anokurudzira tsvina.
Zvisinei, nekuda kwekunyungudika kwayo mumvura, magnesium sulfate inowanzo shandiswa nekubaiwa jekiseni remutsinga muchipatara mumamiriro ezvinhu ekukurumidzira kurapa acute hypomagnesemia, eclampsia, acute asthma, nezvimwewo.

Neimwe nzira, magnesium sulfate inogona kushandiswa semunyu wekugezesa (unozivikanwawo seEpsom salts), unonyudzwa nepaganda kuderedza marwadzo emhasuru nekuzvimba uye kukurudzira kuzorora nekupora.

magnesium aspartate

Magnesium aspartate imhando yemagnesium inoumbwa nekusanganisa aspartic acid nemagnesium, inova imwe yekuwedzera kwemagnesium inokakavadzana.
Zvakanakira ndeizvi: Magnesium aspartate ine bioavailability yakakura, zvinoreva kuti inogona kunyudzwa zvinobudirira uye kushandiswa nemuviri kuwedzera magnesium muropa nekukurumidza.
Uyezve, aspartic acid iamino acid inokosha inobatanidzwa mukugadzirwa kwesimba. Inoita basa guru mu tricarboxylic acid cycle (Krebs cycle) uye inobatsira masero kugadzira simba (ATP). Nokudaro, magnesium aspartate inogona kubatsira kuwedzera simba uye kuderedza kunzwa kuneta.
Zvisinei, aspartic acid iamino acid inomutsa tsinga, uye kunwa zvakanyanya kunogona kukonzera kushatirwa kwakanyanya kwetsinga, zvichikonzera kuzvidya mwoyo, kushaya hope, kana zvimwe zviratidzo zvetsinga.
Nekuda kwekukurumidzira kweaspartate, vamwe vanhu vane hanya nemaamino acids anokurumidzira (senge varwere vane zvimwe zvirwere zvetsinga) vanogona kusakodzera kushandiswa kwenguva refu kana kuti nedosi yakawanda yemagnesium aspartate.

Zvinokurudzirwa zveMagnesium

Magnesium L-Threonate

Magnesium threonate inoumbwa nekusanganisa magnesium neL-threonate. Magnesium threonate ine zvakanakira zvikuru mukuvandudza mashandiro epfungwa, kuderedza kuzvidya mwoyo nekuora mwoyo, kubatsira kurara, uye kudzivirira tsinga dzeuropi nekuda kwehunhu hwayo hwemakemikari akasiyana uye kupinda kwayo muropa neuropi kunoshanda zviri nani.

Inopinda muBlood-Brain Barrier: Magnesium threonate yakaratidzwa kuti inoshanda zvakanyanya pakupinda muBlood-Brain Barrier, ichiipa mukana wakasiyana mukuwedzera huwandu hwemagnesium muuropi. Zvidzidzo zvakaratidza kuti magnesium threonate inogona kuwedzera zvakanyanya huwandu hwemagnesium mu cerebrospinal fluid, nokudaro ichivandudza mashandiro epfungwa.

Inovandudza mashandiro epfungwa nekurangarira: Nekuda kwekukwanisa kwayo kuwedzera huwandu hwemagnesium muuropi, magnesium threonate inogona kuvandudza mashandiro epfungwa nekurangarira zvakanyanya, kunyanya kune vakwegura nevaya vane dambudziko rekuziva. Tsvagiridzo inoratidza kuti kuwedzerwa kwemagnesium threonate kunogona kuvandudza zvakanyanya kugona kwekudzidza kweuropi uye mashandiro ekurangarira kwenguva pfupi.

Kuderedza Kunetseka Nekuora Mwoyo: Magnesium inoita basa rakakosha mukufambisa tsinga uye kurongeka kwema neurotransmitter. Magnesium threonate inogona kubatsira kuderedza zviratidzo zvekushushikana nekuora mwoyo nekuwedzera magnesium muuropi zvinobudirira.
Kudzivirirwa kwetsinga dzeuropi: Vanhu vari panjodzi yekubatwa nezvirwere zvinokanganisa mashandiro etsinga dzeuropi, zvakaita seAlzheimer's neParkinson's disease. Magnesium threonate ine simba rekudzivirira tsinga dzeuropi uye inobatsira kudzivirira nekunonotsa kufambira mberi kwezvirwere zvinokanganisa mashandiro etsinga dzeuropi.

Magnesium Taurate

Magnesium taurine musanganiswa wemagnesium netaurine. Inosanganisa zvakanakira magnesium netaurine uye chinhu chakanaka kwazvo chinowedzera magnesium.
Kuwanikwa kwakanyanya kwemuviri: Magnesium taurate ine bioavailability yakakwira, zvinoreva kuti muviri unogona kupinza nekushandisa iyi fomu yemagnesium zviri nyore.
Kushivirira kwakanaka kwemudumbu: Nekuti magnesium taurate ine mwero wakakwira wekunyudzwa mudumbu, kazhinji kacho haina mukana wekukonzera kusagadzikana mudumbu.

Inotsigira hutano hwemwoyo: Magnesium netaurine zvese zvinobatsira kudzora mashandiro emwoyo. Magnesium inobatsira kuchengetedza rhythm yemoyo yakajairika nekudzora huwandu hwecalcium ion mumasero emhasuru dzemwoyo. Taurine ine antioxidant uye anti-inflammatory properties, ichidzivirira masero emwoyo kubva mukushushikana kwe oxidative uye kukuvara kwekuzvimba. Ongororo dzakawanda dzakaratidza kuti magnesium taurine ine mabhenefiti akakosha ehutano hwemoyo, inoderedza BP yakakwira, inoderedza kurova kwemoyo kusina kurongeka, uye inodzivirira kubva kucardiomyopathy.

Hutano hweSistimu yeNervous: Magnesium netaurine zvese zvinoita basa rakakosha mutsinga. Magnesium i coenzyme mukugadzirwa kwema neurotransmitters akasiyana-siyana uye inobatsira kuchengetedza mashandiro akajairika etsinga. Taurine inodzivirira masero etsinga uye inosimudzira hutano hwetsinga. Magnesium taurine inogona kuderedza zviratidzo zvekushushikana nekuora mwoyo uye kuvandudza mashandiro ese etsinga. Kune vanhu vane kuzvidya mwoyo, kuora mwoyo, kushushikana kusingaperi uye mamwe matambudziko etsinga.

Migumisiro yeAntioxidant uye Anti-inflammatory: Taurine ine simba reAntioxidant uye Anti-inflammatory, izvo zvinogona kuderedza oxidative stress uye kuzvimba mumuviri. Magnesium inobatsirawo kudzora immune system uye kuderedza kuzvimba. Tsvagiridzo inoratidza kuti magnesium taurate inogona kubatsira kudzivirira zvirwere zvakasiyana-siyana zvisingaperi kuburikidza nemasimba ayo eAntioxidant uye Anti-inflammatory.

Inovandudza hutano hwemetabolism: Magnesium inoita basa guru mukushandiswa kwesimba remagetsi, kuburitswa kweinsulin uye kushandiswa kwayo, uye kudzora shuga muropa. Taurine inobatsirawo kuvandudza kunzwa kweinsulin, kubatsira kudzora shuga muropa, uye kuvandudza metabolic syndrome nezvimwe zvinetso. Izvi zvinoita kuti magnesium taurine ishande kupfuura mamwe ma magnesium supplements mukutarisira metabolic syndrome uye insulin resistance.

Taurine muMagnesium Taurate, seamino acid yakasarudzika, inewo mhedzisiro yakawanda:

Taurine iamino acid ine sarufa yechisikigo uye iamino acid isina mapuroteni nekuti haibatanidzwi mukugadzirwa kwemapuroteni semamwe maamino acid.

Chikamu ichi chinopararira zvakanyanya munyama dzakasiyana dzemhuka, kunyanya mumoyo, muuropi, mumaziso, uye mutsandanyama dzemapfupa. Chinowanikwawo muzvikafu zvakasiyana-siyana, zvakaita senyama, hove, zvigadzirwa zvemukaka, uye zvinwiwa zvinopa simba.

Taurine mumuviri wemunhu inogona kugadzirwa kubva ku cysteine ​​​​pasi pesimba re cysteine ​​​​sulfinic acid decarboxylase (Csad), kana kuti inogona kuwanikwa kubva mukudya uye inonyudzwa nemasero kuburikidza nevatakuri vetaurine.

Sezvo zera richikura, huwandu hwetaurine nemetabolites dzayo mumuviri wemunhu hunoderera zvishoma nezvishoma. Zvichienzaniswa nevechidiki, huwandu hwetaurine muropa revanhu vakwegura huchaderera neanopfuura 80%.

1. Tsigira hutano hwemwoyo:

Inodzora BP: Taurine inobatsira kuderedza BP uye inokurudzira kuwedzera kweropa mumuviri nekutarisa kuenzana kwe sodium, potassium ne calcium ions. Taurine inogona kuderedza zvakanyanya BP muvarwere vane BP.

Inodzivirira mwoyo: Ine simba rekudzivirira muviri uye inodzivirira mwoyo kubva mukukuvadzwa kunokonzerwa nekushushikana kwe oxidative. Kuwedzera taurine kunogona kuvandudza mashandiro emoyo uye kuderedza njodzi yezvirwere zvemwoyo.

2. Dzivirirai hutano hwetsinga:

Kudzivirira Neuro: Taurine ine simba rekudzivirira uropi, inodzivirira zvirwere zvinokanganisa uropi nekudzikamisa membrane yemasero uye kudzora kuwanda kwecalcium ion, ichidzivirira kuwedzeredzwa kwetsinga dzeuropi nerufu.

Kunyaradza: Ine simba rekunyaradza uye rekufunganya, ichibatsira kuvandudza mafungiro uye kuderedza kushushikana.

3. Kudzivirira kuona:

Dziviriro yeRetina: Taurine chinhu chakakosha muretina, ichibatsira kuchengetedza mashandiro eretina uye kudzivirira kuora kwekuona.

Kudzivirira okisijeni: Kunogona kuderedza kukuvara kwefree radicals kumasero eretinal uye kunonoka kudzikira kwekuona.

4. Hutano hwemuviri:

Kudzora shuga muropa: taurine inogona kubatsira kuvandudza insulin sensitivity, kudzora huwandu hweshuga muropa, uye kudzivirira metabolic syndrome.

Kuchinja kwemafuta mumuviri: Kunobatsira kudzora kuchinja kwemafuta mumuviri uye kuderedza huwandu hwecholesterol netriglyceride muropa.

5. Kurovedza muviri:

Kuderedza kuneta kwetsandanyama: Telonic acid inogona kuderedza kushushikana kwe oxidative uye kuzvimba panguva yekurovedza muviri, zvichideredza kuneta kwetsandanyama.

Kuvandudza kutsungirira: Zvinogona kuvandudza marwadzo emhasuru uye kutsungirira, uye kuvandudza mashandiro ekurovedza muviri.