Magnesium iminerari yakakosha inoita basa rakakosha mumabasa akasiyana emuviri, kusanganisira mhasuru uye tsinga, kudzora shuga yeropa, uye hutano hwemapfupa. Kunyange zvazvo magnesium inogona kuwanikwa kubva kune zvekudya zvakadai semashizha emashizha emashizha, nzungu, uye zviyo zvakakwana, vanhu vazhinji vanotendeukira kune magnesium supplements kuti vave nechokwadi chokuti vanozadzisa zvavanoda zvezuva nezuva. Nekudaro, pane zvimwe zvinhu zvakakosha zvekufunga kana zvasvika kune magnesium yekuwedzera. Chekutanga, zvakakosha kuti unzwisise kuti haasi ese ekuwedzera magnesium anogadzirwa akaenzana. Magnesium inouya nenzira dzakasiyana, imwe neimwe iine mabhenefiti ayo uye mwero wekutora. Mamwe maitiro akajairika e magnesium anosanganisira magnesium threonate, magnesium acetyl taurate, uye magnesium taurate. Imwe neimwe fomu inogona kunge iine bioavailability yakasiyana, zvinoreva kuti muviri unogona kutora uye kuishandisa zvakasiyana.
Magnesiumiminerari yakakosha uye cofactor yemazana ema enzymes.
Magnesiuminobatanidzwa mune dzinenge dzose huru metabolic uye biochemical process mukati memasero uye inotarisira mabasa akawanda mumuviri, kusanganisira skeletal development, neuromuscular function, signing pathways, kuchengetedza simba uye kutamisa, glucose, lipid uye protein metabolism, uye DNA uye RNA kugadzikana. uye kuwanda kwemasero.
Magnesium inoita basa rakakosha mukuumbwa uye kushanda kwemuviri wemunhu. Kune anenge 24-29 magiramu e magnesium mumuviri mukuru.
Inenge 50% kusvika ku60% ye magnesium mumuviri wemunhu inowanikwa mumapfupa, uye iyo yakasara 34% -39% inowanikwa mune zvinyoro zvinyoro (tsandanyama nedzimwe nhengo). Iyo magnesium iri muropa iri pasi pe1% yehuwandu hwemuviri. Magnesium ndiyo yechipiri yakanyanya kuwanda intracellular cation mushure me potassium.
1. Magnesium uye Bone Health
Kana iwe uchigara uchiwedzera calcium uye vhitamini D asi uchine osteoporosis, inofanira kunge iri kushomeka kwemagnesium. Pane zvidzidzo zvinoratidza kuti magnesium supplementation (chikafu kana chikafu chekuwedzera) chinogona kuwedzera mapfupa emamineral density mu postmenopausal uye vakadzi vakuru.
2. Magnesium uye chirwere cheshuga
Kuwedzera magnesium kuburikidza nechikafu uye zvekudya zvinowedzera zvinogona kuvandudza insulin senitivity uye kunonoka kutanga kwechirwere cheshuga. Tsvagiridzo inoratidza kuti kune yega yega 100 mg yekuwedzera mune magnesium kudya, njodzi yechirwere cheshuga inoderera ne8-13%. Kushandisa magnesium yakawanda kunogonawo kuderedza kushuva kweshuga.
3. Magnesium uye kurara
Yakakwana magnesium inogona kukurudzira kurara kwemhando yepamusoro nekuti magnesium inogadzirisa akati wandei ane chekuita nekurara neurotic mamiriro. GABA (gamma-aminobutyric acid) inonzi neurotransmitter inobatsira vanhu kuwana kudzikama uye kurara kwakadzika. Asi iyi amino acid iyo muviri wemunhu unogona kugadzira wega inofanira kukurudzirwa nemagnesium kuti iugadzire. Pasina rubatsiro rwe magnesium uye yakaderera GABA mazinga mumuviri, vanhu vanogona kutambura nekushatirwa, kushaya hope, kusagadzikana kwekurara, kusarara zvakanaka, kugara uchimuka husiku, uye kunetseka kurara zvakare ...
4. Magnesium uye kuzvidya mwoyo uye kuora mwoyo
Magnesium is a coenzyme inoshandura tryptophan kuita serotonin uye inogona kuwedzera serotonin mazinga, saka inogona kubatsira kushushikana nekuora mwoyo.
Zvidzidzo zvakaratidza kuti magnesium inogona kuvharidzira mhinduro dzekushushikana nekudzivirira kuwedzeredza kuburikidza neurotransmitter glutamate. Yakawandisa glutamate inogona kukanganisa kushanda kwehuropi uye yakabatanidzwa kune akasiyana ehutano hwepfungwa mamiriro. Magnesium inobatsira kugadzira ma enzymes anogadzira serotonin uye melatonin, inodzivirira tsinga nekudzora mataurirwo eprotein yakakosha inonzi brain-derived neurotrophic factor (BDNF), iyo inobatsira neuronal plasticity, kudzidza uye ndangariro mabasa.
5. Magnesium uye Chronic Inflammation
Vanhu vazhinji vane rudzi rumwe rwekuzvimba kusingaperi. Kare, mhuka uye kuyedza kwevanhu kwakaratidza kuti yakaderera magnesium mamiriro ane chekuita nekuzvimba uye oxidative kusagadzikana. C-reactive protein chiratidzo chezvinyoro zvishoma kana kusingaperi kuzvimba, uye zvidzidzo zvinopfuura makumi matatu zvakaratidza kuti kudya kwemagnesium kunopesana neiyo yakakwirira C-reactive protein muserum kana plasma. Naizvozvo, kuwedzera magnesium zviri mumuviri zvinogona kuderedza kuzvimba uye kunyange kudzivirira kuzvimba kubva kuwedzera, uye kudzivirira metabolic syndrome.
6. Magnesium uye Gut Utano
Kushaikwa kweMagnesium kunokanganisawo chiyero uye kusiyanisa kwegut microbiome yako, uye ine hutano gut microbiome yakakosha pakugayiwa kwakajairwa, kutorwa kwezvikafu, uye hutano hwese hwematumbu. Kusaenzana kweMicrobiome kwakabatanidzwa kune akasiyana gastrointestinal kusagadzikana, kusanganisira kuzvimba bowel chirwere, celiac chirwere, uye irritable bowel syndrome. Izvi zvirwere zvemukati zvinogona kukonzera kurasikirwa kukuru kwe magnesium mumuviri. Magnesium inobatsira kudzivirira zvinodonha ura zviratidzo nekuvandudza kukura, kurarama, uye kuvimbika kwemasero ematumbo.
Pamusoro pezvo, zvidzidzo zvekiriniki zvakaona kuti magnesium inogona kukanganisa gut-brain axis, inova nzira yekusaina pakati pegumbo rekudya uye yepakati tsinga system, kusanganisira uropi. Kusaenzana kwegut microbes kunogona kukonzera kusagadzikana uye kushushikana.
7. Magnesium uye kurwadziwa
Magnesium yagara ichizivikanwa kuzorodza tsandanyama, uye Epsom munyu yekugezera yakashandiswa mazana emakore apfuura kurwisa kuneta kwetsandanyama. Kunyange zvazvo tsvakurudzo yezvokurapa isati yasvika pamhedziso yakajeka yokuti magnesium inogona kuderedza kana kubata matambudziko ekurwadziwa kwemisumbu, mumakiriniki maitiro, vanachiremba vagara vachipa magnesium kuvarwere vane migraines uye fibromyalgia.
Pane zvidzidzo zvinoratidza kuti magnesium supplements inogona kupfupisa nguva yemigraines uye kuderedza huwandu hwemishonga inodiwa. Mhedzisiro ichava nani kana yakashandiswa pamwe chete nevhitamini B2.
8. Magnesium nemoyo, high blood pressure, uye hyperlipidemia
Magnesium inogonawo kubatsira kuvandudza huwandu hwecholesterol mazinga, izvo zvinogona zvakare kubatsira kuderedza njodzi yechirwere chemoyo.
Zviratidzo zvekushomeka kwakanyanya kwe magnesium zvinosanganisira:
• Kusava nehanya
• kuora mwoyo
• kugwinha
• cramp
• Kushaya simba
Zvikonzero zvekushaya magnesium:
•Magnesium yemukati muchikafu yakadzikira zvakanyanya
66% yevanhu havawane zvishoma zvinodikanwa zve magnesium kubva mukudya kwavo. Kushaikwa kweMagnesium muvhu razvino uno kunokonzera kushomeka kwemagnesium muzvirimwa uye mhuka dzinodya zvirimwa.
80% ye magnesium inorasika panguva yekugadzira chikafu. Zvikafu zvese zvakanatswa zvine zvinenge zvisina magnesium.
•Hapana miriwo yakapfuma mu magnesium
Magnesium iri pakati pe chlorophyll, iyo yakasvibira mumiti inokonzeresa photosynthesis. Zvirimwa zvinotora chiedza uye zvinochishandura kuita simba remakemikari sehuni (zvakadai semakabhohaidhiretsi, mapuroteni). Tsvina inogadzirwa nezvirimwa panguva yephotosynthesis iokisijeni, asi okisijeni haisi kutambisa vanhu.
Vanhu vazhinji vanowana chlorophyll (miriwo) shoma mukudya kwavo, asi isu tinoda yakawanda, kunyanya kana tisina magnesium.
Magnesium Taurate musanganiswa we magnesium uye taurine, amino acid inotsigira hutano hwemoyo uye hutano hwese.
Taurine yakaratidzwa kuva nemigumisiro yemwoyo uye, kana yakabatanidzwa ne magnesium, inogona kubatsira kukurudzira utano hwehutano hweropa uye basa remwoyo. Pamusoro pezvo, magnesium taurate inogona kubatsira kuderedza njodzi yemoyo arrhythmias uye kutsigira kwese kwemoyo tsandanyama basa.
Pamusoro pekubatsira kwayo kwemoyo, magnesium taurate inosimudzirawo kuzorora uye kuderedza kushushikana. Magnesium inozivikanwa nekudzikamisa mhedzisiro pane tsinga system, uye kana yasanganiswa netaurine, inogona kubatsira kuchengetedza pfungwa yekudzikama uye kugara zvakanaka. Izvi zvinonyanya kubatsira kune avo vari kubata nekushushikana kana kuwanda kwekushushikana.
Mukuwedzera, magnesium taurate inogona kutsigira hutano hwemapfupa. Magnesium yakakosha pakuchengetedza mapfupa akasimba uye ane hutano, nepo taurine yakaratidzwa kuita basa mukuumbwa kwemapfupa uye kugadzirisa. Nekubatanidza izvi zviviri zvinovaka muviri, magnesium taurine inogona kubatsira kutsigira kusimba kwemapfupa uye kuderedza njodzi yeosteoporosis.
Magnesium uye taurine zvese zvakabatanidzwa nekurara kuri nani, uye kana zvabatanidzwa, zvinogona kubatsira kukurudzira kuzorora uye kutsigira kurara kune hutano. Izvi zvinonyanya kubatsira kune avo vane kushaya hope kana kunetseka kurara.
A chelated form of magnesium, threonate is metabolite yevhitamini C. Inokunda mamwe marudzi emagnesium mukuyambuka ropa-brain barriers nekuda kwekugona kwayo kutakura magnesium ions kuyambuka lipid membranes, kusanganisira ayo emaseru europi. Ichi chikamu chinonyanya kushanda pakuwedzera magnesium mazinga mu cerebrospinal fluid kana ichienzaniswa nemamwe mafomu. Mhuka dzemhando dzinoshandisa magnesium threonate dzakaratidza vimbiso yekomboni mukudzivirira neuroplasticity muuropi uye kutsigira synaptic density, izvo zvinogona kubatsira mukuita zvirinani kugona uye kuwedzeredzwa ndangariro.
Ongororo dzinoverengeka dzakaratidza kuti synaptic yekubatanidza muuropi hippocampus, yakakosha uropi nzvimbo yekudzidza nekuyeuka, inoderera nekuchembera. Zvidzidzo zvakawanawo kuti vanhu vane chirwere cheAlzheimer vane mazinga akaderera e magnesium muuropi hwavo. Magnesium threonate yakawanikwa mune zvidzidzo zvemhuka kuti ivandudze kudzidza, kushanda ndangariro, uye pfupi-uye yenguva refu yekurangarira.
Magnesium threonate inowedzera hippocampal basa nekuvandudza synaptic plasticity uye NMDA (N-methyl-D-aspartate) receptor-inotsamira chiratidzo. Vatsvakurudzi veMIT vakagumisa kuti kuwedzera huropi magnesium mazinga uchishandisa magnesium threonate inogona kubatsira mukusimudzira kugona kwekuziva uye kudzivirira zera-ane chekuita nekurangarira kuderera.
Kuwedzera mapurasitiki muuropi prefrontal cortex uye amygdala inogona kuvandudza ndangariro, sezvo idzi nzvimbo dzehuropi dzinobatanidzwawo zvakanyanya mukuyananisa mhedzisiro yekushushikana mupfungwa. Naizvozvo, iyi magnesium chelate inogona kubatsira pakuderera kwekuziva kwezera. Yakaratidzwawo kudzivirira kuderera kwekuyeuka kwenguva pfupi kwakabatana nekurwadziwa kweuropathic.
Magnesium Acetyl Taurate musanganiswa we magnesium uye acetyl taurine, kubva kune amino acid taurine. Iyi yakasarudzika komputa inopa yakawedzera bioavailable fomu ye magnesium inobatwa zvirinani uye kushandiswa nemuviri. Kusiyana nemamwe marudzi e magnesium, Magnesium Acetyl Taurate inofungidzirwa kuyambuka chivharo cheropa-uropi zvakanyanya uye inogona kupa mabhenefiti ekuziva mukuwedzera kune echinyakare hutano mabhenefiti.
Tsvagiridzo inoratidza kuti iyi fomu ye magnesium inogona kubatsira kudzora BP nekuvandudza kushanda kwemoyo wese. Uyezve, inogona kuve nemhedzisiro yakanaka pane lipid metabolism, ichiwedzera kusimudzira hutano hwemoyo.
Pamusoro pezvo, musanganiswa we magnesium uye acetyl taurine inogona kuve neuroprotective mhedzisiro inogona kubatsira kudzivirira kuderera kwekuziva uye kutsigira hutano hwehuropi hwese. Izvi zvinoita kuti ive sarudzo inovimbisa kune vanhu vanoda kutsigira basa ravo rekuziva pavanenge vachikura.
Magnesium Acetyl Taurate inobatsirawo kutsigira basa rose remhasuru uye kuzorora. Inogona kubatsira kudzoreredza tsandanyama spasms uye spasms, zvichiita kuti ive sarudzo yakakurumbira yevatambi uye vanhu vane mararamiro anoshanda. Pamusoro pezvo, kudzikamisa kwaro pahurongwa hwemitsipa kunobatsira kuvandudza kunaka kwekurara uye kudzora kushushikana.
4. Magnesium citrate
Magnesium citrate ndeimwe yeanonyanya kufarirwa mafomu ekuwedzera magnesium nekuda kweiyo yakakwirira bioavailability uye kushanda kwayo. Inotorwa nyore nyore nemuviri uye isarudzo yakanaka kune avo vanotambura nekushomeka kwemagnesium kana avo vari kutsvaga kutsigira hutano hwese. Magnesium citrate inozivikanwa zvakare nekunyorovesa kwayo mhedzisiro, zvichiita kuti ive sarudzo yepamusoro kune vanhu vanotambura nekuzvimba.
5. Magnesium oxide
Magnesium oxide ndiyo yakajairika fomu ye magnesium iyo inowanzoshandiswa kutsigira yakazara magnesium mazinga mumuviri. Kunyangwe huwandu hwemagesium pamushonga hwakakwira, hushoma bioavailable pane mamwe marudzi emagnesium, zvichireva kuti muyero wakakura unodiwa kuti uwane mhedzisiro yakafanana. Nekuda kwekudzika kwayo kunyudza mwero, magnesium oxide inogona kunge isiri iyo yakanakisa sarudzo kune vanhu vane dambudziko rekugaya kana avo vari kutsvaga kukurumidza kuzorora kubva kune magnesium kushomeka zviratidzo.
Chelated magnesium i magnesium inosungirirwa kune amino acids kana organic molecules. Iyi inosunga maitiro inonzi chelation, uye chinangwa chayo ndechekusimudzira kunyura uye bioavailability yemaminerari. Chelated magnesium inowanzo kupihwa kunyura kwayo kuri nani kana ichienzaniswa neasiri-chelated mafomu. Mamwe maitiro akajairika echelated magnesium anosanganisira magnesium threonate, magnesium taurate, uye magnesium citrate. Pakati pavo, Suzhou Mailun inopa huwandu hukuru hwepamusoro-kuchena magnesium threonate, magnesium taurate uye magnesium acetyl taurate.
Unchelated magnesium, kune rumwe rutivi, inoreva magnesium isingasungirwe kune amino acids kana organic mamorekuru. Iyi fomu ye magnesium inowanzowanikwa mumamineral salts akadai se magnesium oxide, magnesium sulfate, uye magnesium carbonate. Asina-chelated magnesium supplements anowanzo kudhura pane chelated mafomu, asi anogona kunge ari nyore kunyudzwa nemuviri.
Imwe yemisiyano mikuru pakati pechelated uye unchelated magnesium ndeye bioavailability yavo. Chelated magnesium inowanzoonekwa seyakawanda bioavailable, zvichireva kuti chikamu chikuru che magnesium chinotorwa uye kushandiswa nemuviri. Izvi zvinokonzerwa neiyo chelation process, iyo inobatsira kuchengetedza magnesium kubva mukuora mugayo system uye inofambisa kufambisa kwayo kuyambuka madziro emukati.
Kusiyana neizvi, isiri-chelated magnesium inogona kunge isina bioavailable nekuti iyo magnesium ion haina kunyatso kuchengetedzwa uye inogona kusunga zviri nyore kune mamwe makomisheni ari mudumbu rekudya, zvichideredza kunyura kwavo. Naizvozvo, vanhu vangangoda kutora madosi epamusoro eunchelated magnesium kuti vasvike padanho rakafanana rekutora senge chelated fomu.
Chimwe chinhu chakakosha kufunga pakusarudza pakati pechelated uye unchelated magnesium kugona kwavo kukonzera kusagadzikana kwemudumbu. Chelated mafomu e magnesium anowanzo kushivirirwa zvakanaka uye haanyanyi kukonzera kugumbuka kwekugaya, zvichiita kuti ive sarudzo yekutanga kune vanhu vane matumbu anonzwa. Mafomu asina-chelated, kunyanya magnesium oxide, anozivikanwa nemhedzisiro yawo uye anogona kukonzera manyoka kana kusagadzikana mudumbu mune vamwe vanhu.
Zvinhu Zvokufunga nezvazvo Pakusarudza Magnesium Supplements
1. Bioavailability: Tarisa ma magnesium ekuwedzera ane yakakwira bioavailability kuti uve nechokwadi chekuti muviri wako unogona kunyatsotora uye kushandisa iyo magnesium.
2. Kuchena uye Hunhu: Sarudza zvekuwedzera kubva kune anoremekedzwa mabhureki akaedzwa echitatu-bato kuti ave nechokwadi chekuchena uye kunaka. Tarisa zvekuwedzera izvo zvisina mafirita, ekuwedzera, uye zvigadzirwa zvekugadzira.
3. Chiyero: Funga nezveyero yekuwedzera kwako uye ita shuwa kuti inosangana nezvido zvako pachako. Vamwe vanhu vangangoda yakakwira kana yakaderera dosi ye magnesium zvichienderana nezera, murume kana mukadzi uye hutano.
4. Fomu Romushonga: Zvichienderana nezvaunoda uye zviri nyore, sarudza kana uchida macapsules, mapiritsi, poda, kana topical magnesium.
5. Zvimwe Zvisungo: Zvimwe magnesium zvinowedzera zvinogona kunge zvine zvimwe zvinhu, zvakadai sevhitamini D, calcium, kana mamwe maminerari, anogona kuwedzera kushanda kwese kwekuwedzera.
6. Zvinangwa zvehutano: Funga nezvezvinangwa zvako zvehutano pakusarudza imwe magnesium yekuwedzera. Kunyangwe iwe uchida kutsigira hutano hwemapfupa, kuvandudza kunaka kwekurara, kana kubvisa tsandanyama spasms, pane magnesium yekuwedzera kuti ikwane zvaunoda.
Munyika yanhasi ine hanya neutano, kudiwa kwezvekudya zvemhando yepamusoro kuri kuramba kuchiwedzera. Pakati peizvi zvinowedzera, magnesium yakagamuchira kutariswa kwakapararira nekuda kwehutano hwayo hwakawanda, kusanganisira kutsigira hutano hwemapfupa, kushanda kwemhasuru, uye hutano hwese. Naizvozvo, iyo magnesium yekuwedzera musika iri kuwedzera, uye kutsvaga yakanakisa magnesium yekuwedzera mugadziri kwakakosha kuti ive nechokwadi chekuita uye kuchengetedzeka kwechigadzirwa.
Saka, iwe unowana sei yakanakisa magnesium yekuwedzera mugadziri?
1. Hunhu uye Kuchena kweIngredients
Kana zvasvika kune zvekudya zvinowedzera, kunaka uye kuchena kwezvinhu zvinoshandiswa zvakakosha. Tsvaga yekugadzira magnesium yekuwedzera iyo inopa zvigadzirwa kubva kune vane mukurumbira vatengesi uye inoitisa bvunzo dzakakwana kuti ive nechokwadi chekuchena uye simba rezvisanganiswa. Pamusoro pezvo, zvitupa zvakaita seGood Manufacturing Practices (GMP) uye yechitatu-bato bvunzo inovimbisa kunaka kwechigadzirwa uye kuchengetedzeka.
2. Tsvagiridzo nekusimudzira kugona
Mugadziri ane mukurumbira wekuwedzera magnesium anofanirwa kuve nekutsvagisa kwakasimba uye kugona kwekusimudzira kuti arambe ari pamberi pekufambira mberi kwesainzi uye hunyanzvi muindasitiri iyi. Tarisa vagadziri vanodyara mari mukutsvagisa kuti vagadzire mafomula matsva uye akavandudzwa, uye avo vanoshanda nenyanzvi mune zvekudya uye hutano minda kuona kuti zvigadzirwa zvavo zvinotsigirwa nehumbowo hwesainzi.
3. Tekinoroji yekugadzira nemidziyo
Iyo magnesium yekuwedzera mugadziri maitiro ekugadzira uye zvivakwa zvinoita basa rakakosha mukuona kunaka uye kuenderana kwezvigadzirwa zvavo. Tarisa vagadziri vanoomerera kune yakasimba yemhando yekudzora matanho uye vane mamiriro-e-the-art zvivakwa zvinosangana neindasitiri zviyero. Pamusoro pezvo, kujeka mukuita kwekugadzira, sekupa ruzivo rwekutsvaga, kugadzira uye kuyedzwa, kunogona kuwedzera chivimbo mukutendeseka kwechigadzirwa.
4. Kugadzirisa uye unyanzvi hwekugadzira
Zvido zvemunhu wese zvinovaka muviri zvakasiyana, uye ane mukurumbira wekugadzira magnesium anofanirwa kuve nehunyanzvi hwekugadzirisa mafomula kuti asangane nezvinodiwa. Kungave kugadzira mafomula akasarudzika emapoka akasiyana evanhu kana kugadzirisa zvinetswa zvehutano, vagadziri vane hunyanzvi hwekugadzira vanogona kupa mhinduro dzakagadzirirwa kuzadzisa zvinodiwa nevatengi vakasiyana.
5. Regulatory Compliance uye Certification
Paunenge uchisarudza magnesium yekuwedzera mugadziri, kutevedzera zvimiro uye zvitupa hazvigone kufuratirwa. Tarisa vagadziri vanoteerana nemirau yakatarwa nemasangano ane chiremera akadai seUS Food and Drug Administration (FDA) uye vane zvitupa kubva kumasangano ane mukurumbira. Izvi zvinoita kuti chigadzirwa chisangane nekusimba kwemhando uye chengetedzo zviyero, zvichikupa runyararo rwepfungwa nezve kushanda kwayo uye kuchengetedzeka.
6. Mukurumbira uye rekodhi rekodhi
Mukurumbira wemugadziri uye rekodhi rekodhi muindasitiri inoratidza kuvimbika uye kuzvipira kune mhando. Tarisa vagadziri vane mukurumbira wakanaka, ongororo yakanaka yevatengi, uye rekodhi rekodhi yekugadzira yepamusoro-mhando yekuwedzera. Pamusoro pezvo, kudyidzana nemabhuranzi anozivikanwa uye kuzivikanwa kweindasitiri kunogona kusimbisa kuvimbika kwemugadziri.
7. Kuzvipira kune inoenderera mberi uye maitiro ehutsika
Munyika yanhasi inokoshesa zvakatipoteredza, vatengi vari kuwedzera kutsvaga zvigadzirwa kubva kune vanogadzira izvo zvinoisa pamberi pekuchengetedza uye maitiro ehutsika. Tarisa kune vanogadzira magnesium yekuwedzera vakazvipira kune inogoneka sourcing, eco-inoshamwaridzika kurongedza, uye ehutsika bhizinesi maitiro. Izvi zvinoratidza kuzvipira kwemugadziri mukuderedza kukanganisa kwezvakatipoteredza uye kubatsira kupasi rine hutano.
Suzhou Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, Suzhou Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri. Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvazvino uye zvinoshanda uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye magadzirirwo ekugadzira GMP.
Mubvunzo: Ndezvipi zvakanakira kutora magnesium supplements?
A: Kutora magnesium supplements kunogona kubatsira kutsigira hutano hwemapfupa, kushanda kwemhasuru, uye hutano hwemoyo. Inogonawo kubatsira nekuzorora uye kurara, pamwe nekutsigira mazinga esimba rose.
Mubvunzo: Yakawanda sei magnesium yandinofanira kutora zuva nezuva?
A:Iyo inokurudzirwa zuva nezuva mvumo ye magnesium inosiyana nezera uye murume kana mukadzi, asi kazhinji inotangira pa300-400 mg yevakuru. Zvakakosha kubvunzana nenyanzvi yezvehutano kuti uone dosi yakakodzera yezvido zvako.
Mubvunzo: Magesium ekuwedzera anogona kusangana nemimwe mishonga here?
A: Magnesium supplements inogona kupindirana nemimwe mishonga, yakadai semishonga inorwisa mabhakitiriya, diuretics, uye mamwe mishonga ye osteoporosis. Zvakakosha kukurukura chero zvingango sangana nemupi wako wehutano usati watanga magnesium supplementation.
Q:Ndeapi akanakisa masosi e magnesium muchikafu?
A: Zvimwe zvezvakanakisa zvekudya zve magnesium zvinosanganisira mashizha mashizha miriwo, nzungu nemhodzi, zviyo zvakakwana, uye nyemba. Kubatanidza zvikafu izvi mukudya kwako kunogona kubatsira kuve nechokwadi chekuti uri kuwana huwandu hwakakwana hwemagnesium pasina kudiwa kwekuwedzera.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Aug-21-2024
