Chokwadi Pamusoro peMagnesium Supplements: Zvaunofanirwa Kuziva?Hezvino Zvaunofanira Kuziva

Magnesium iminerari yakakosha uye cofactor yemazana ema enzymes.

Magnesium inobatanidzwa mune angangoita ese makuru emetabolism uye biochemical maitiro mukati memasero uye ane basa rekuita mabasa mazhinji mumuviri, anosanganisira kukura kweskeletal, neuromuscular function, kusaina nzira, kuchengetedza simba uye kutamiswa, glucose, lipid uye protein metabolism, uye DNA uye RNA kugadzikana. . uye kuwanda kwemasero.

Magnesium inoita basa rakakosha mukuumbwa uye kushanda kwemuviri wemunhu. Kune anenge 24-29 magiramu e magnesium mumuviri mukuru.

Inenge 50% kusvika ku60% ye magnesium mumuviri wemunhu inowanikwa mumapfupa, uye iyo yakasara 34% -39% inowanikwa mune zvinyoro zvinyoro (tsandanyama nedzimwe nhengo). Iyo magnesium iri muropa iri pasi pe1% yehuwandu hwemuviri. Magnesium ndiyo yechipiri yakanyanya kuwanda intracellular cation mushure me potassium.

Magnesium inotora chikamu mune zvinopfuura mazana matatu zvakakosha metabolic reactions mumuviri, senge:

Kugadzirwa kwesimba

Maitiro ekugadzirisa makhahydrates nemafuta kuti abudise simba anoda huwandu hukuru hwemakemikari maitiro anovimba ne magnesium. Magnesium inodiwa kune adenosine triphosphate (ATP) synthesis mu mitochondria. ATP imorekuru rinopa simba kunenge ese metabolic maitiro uye rinowanikwa zvakanyanya muchimiro che magnesium uye magnesium complexes (MgATP).
kuumbwa kwemamorekuru anokosha

Magnesium inodiwa pamatanho akawanda mukugadzirwa kwedeoxyribonucleic acid (DNA), ribonucleic acid (RNA), uye mapuroteni. Ma enzymes akati wandei anobatanidzwa mucarbohydrate uye lipid synthesis inoda magnesium kuti ishande. Glutathione yakakosha antioxidant iyo synthesis inoda magnesium.

Kutakurwa kweion kuyambuka maseru membranes

Magnesium chinhu chinodiwa pakufambisa kunoshanda kweiyoni senge potassium uye calcium pane esero membranes. Kuburikidza nebasa rayo muiyo ion yekufambisa system, magnesium inokanganisa kufambisa kwetsinga dzetsinga, kutsikisa tsandanyama uye yakajairika moyo rhythm.
cell signal transduction

Sero kusaina kunoda MgATP kune phosphorylate mapuroteni uye kuumba sero rinoratidza molecule cyclic adenosine monophosphate (cAMP). cAMP inobatanidzwa mune dzakawanda maitiro, kusanganisira secretion yeparathyroid hormone (PTH) kubva kune parathyroid glands.

cell migration

Calcium uye magnesium kudzika mumvura yakatenderedza masero kunokanganisa kutama kwemhando dzakasiyana siyana dzemasero. Izvi zvinokonzerwa nekufamba kwesero zvingave zvakakosha pakupora kweronda.

Sei vanhu vemazuva ano vachiwanzoshaya magnesium?

Vanhu vemazuva ano vanowanzotambura nekusakwana magnesium kudya uye kushomeka kwe magnesium.
Zvikonzero zvikuru zvinosanganisira:

1. Kunyanya kurima ivhu kwakakonzera kuderera kukuru kwehuwandu hwe magnesium muvhu razvino, zvichiwedzera kukanganisa magnesium mumiti uye herbivores. Izvi zvinoita kuti zviome kuvanhu vemazuvano kuwana magnesium yakakwana kubva muchikafu.
2. Mafetereza emakemikari anoshandiswa muhuwandu hukuru mukurima kwemazuva ano anonyanya kuve nitrogen, phosphorus, uye potassium mafetiraiza, uye kuwedzera kwemagnesium nezvimwe zvinoteedzera zvinhu hazviregi.
3. Makemikari fetiraiza nemvura ine asidi inokonzera acidification yevhu, kuderedza kuwanikwa kwe magnesium muvhu. Magnesium muvhu rine acidic inosuka zviri nyore uye inorasika zviri nyore.
4. Mishonga ine glyphosate inoshandiswa zvakanyanya. Mushonga uyu unokwanisa kusunga kumagnesium, zvichiita kuti magnesium iri muvhu iwedzere kudzikira uye kukanganisa kutorwa kwezvirimwa zvakakosha zvakaita semagnesium.
5. Kudya kwevanhu vemazuva ano kune chikamu chikuru chezvokudya zvakanatswa uye zvakagadziriswa. Munguva yekudya kunonatswa uye kugadziriswa, huwandu hwakawanda hwemagesium hucharasika.
6. Low gastric acid inodzivisa kubatwa kwe magnesium. Kuderera kweasidhi yemudumbu uye kusadya kunogona kuita kuti zviome kunyatsogaya chikafu uye kuita kuti zvicherwa zvinyanye kuomesesa kutora, zvichizokonzera kushomeka kwemagnesium. Kana muviri wemunhu uchinge washomeka mu magnesium, kuburitswa kwegastric acid kunoderera, zvichiwedzera kukanganisa kubatwa kwe magnesium. Kushaikwa kweMagnesium kunowanzoitika kana ukatora mishonga inodzivisa gastric acid secretion.
7. Zvimwe zvekudya zvinokanganisa kubatwa kwemagnesium.
Semuenzaniso, tannins mutii inowanzonzi tannins kana tannic acid. Tannin ine simbi yakasimba chelating kugona uye inogona kuumba insoluble complexes ine akasiyana mamineral (senge magnesium, iron, calcium uye zinc), inokanganisa kutorwa kwemaminerari aya. Kushandiswa kwenguva refu kwehuwandu hwetii ine yakakwira tannin yemukati, senge dema tii uye girinhi tii, inogona kutungamirira mukushaikwa kwemagnesium. Iyo yakasimba uye yakanyanya kuvava iyo tii, iyo inowedzera tannin yemukati.
Iyo oxalic acid mu sipinachi, beet uye zvimwe zvekudya zvinogadzira makomisheni ane magnesium uye zvimwe zvicherwa zvisinganyungurikike nyore mumvura, zvichiita kuti zvinhu izvi zvibudiswe kubva mumuviri uye zvisakwanise kubatwa nemuviri.
Blanching iyi miriwo inogona kubvisa yakawanda yeoxalic acid. Kuwedzera kune sipinachi nebhiti, zvokudya zvakakwirira muoxalate zvinosanganisirawo: nzungu nemhodzi dzakadai semaamanda, cashews, uye sesame; miriwo yakadai sekare, okra, leeks, uye mhiripiri; nyemba dzakadai sebhinzi tsvuku nebhinzi nhema; zviyo zvakadai sebuckwheat uye mupunga webrown; cocoa Pink uye chokoreti yakasviba nezvimwe.
Phytic acid, iyo inowanikwa zvakanyanya mumhodzi dzezvirimwa, zvakare inokwanisa zvirinani kusanganisa nemaminerals senge magnesium, iron, uye zinc kugadzira macommunication asingasviki nemvura, ayo anobva aburitswa kubva mumuviri. Kudya huwandu hwakawanda hwezvikafu zvakakwirira mu phytic acid kunotadzisawo kutorwa kwe magnesium uye kukonzera kurasikirwa kwe magnesium.
Zvokudya zvakakwirira mu phytic acid zvinosanganisira: gorosi (kunyanya gorosi), mupunga (kunyanya mupunga wakasviba), oats, bhari uye zvimwe zviyo; bhinzi, bhinzi, bhinzi nhema, soya bhinzi uye dzimwe legumes; maalmond, sesame, mhodzi dzesunflower, mhodzi dzenhanga etc. Nzungu nemhodzi etc.
8. Nzira dzemazuva ano dzekuchenesa mvura dzinobvisa zvicherwa, kusanganisira magnesium, kubva mumvura, zvichiita kuti kuderedzwa kwemagesium kunwa kuburikidza nemvura yekunwa.
9. Kunyanya kunetseka mazinga muhupenyu hwemazuva ano kuchaita kuti kuwedzere kushandiswa kwe magnesium mumuviri.
10. Kudikitira zvakanyanya panguva yekurovedza muviri kunogona kutungamirira mukurasikirwa kwe magnesium. Diuretic zvinongedzo zvakaita sedoro uye caffeine inomhanyisa kurasikirwa kwe magnesium.
Ndezvipi zvinetso zvehutano zvinogona kukonzera kushomeka kwemagnesium?

1. Acid reflux.
Spasm inoitika pakusangana kweyezasi esophageal sphincter uye mudumbu, izvo zvinogona kuita kuti sphincter isununguke, zvichikonzera acid reflux uye kukonzera kupisa kwemoyo. Magnesium inogona kuderedza esophageal spasms.

2. Kusashanda zvakanaka kweuropi seAlzheimer's syndrome.
Zvidzidzo zvakawana kuti mazinga e magnesium mu plasma uye cerebrospinal fluid yevarwere vane Alzheimer's syndrome yakaderera pane vanhuwo zvavo. Low magnesium mazinga angave ane chekuita nekuderera kwekuziva uye kuoma kweAlzheimer's syndrome.
Magnesium ine neuroprotective mhedzisiro uye inogona kuderedza oxidative kusagadzikana uye kuzvimba mhinduro mumaneuroni. Rimwe remabasa akakosha eiyo magnesium ion muuropi kutora chikamu mu synaptic plasticity uye neurotransmission, iyo yakakosha kundangariro nekudzidza maitiro. Magnesium yekuwedzera inogona kuwedzera synaptic plasticity uye kuvandudza cognitive basa uye ndangariro.
Magnesium ine antioxidant uye inorwisa-kuzvimba mhedzisiro uye inogona kuderedza oxidative kusagadzikana uye kuzvimba muAlzheimer's syndrome huropi, zvinova zvinhu zvakakosha mu pathological process yeAlzheimer's syndrome.

3. Kuneta kweAdrenal, kufunganya, uye kutya.
Kureba kwenguva refu kudzvinyirirwa uye kunetseka kunowanzo kutungamirira kune adrenal kuneta, iyo inodya yakawanda ye magnesium mumuviri. Kushungurudzika kunogona kuita kuti munhu abudise magnesium muweti, zvichikonzera kushomeka kwemagnesium. Magnesium inodzikamisa tsinga, inozorodza tsandanyama, uye inonotsa kurova kwemwoyo, zvichibatsira kuderedza kufunganya uye kutya.

4. Matambudziko emwoyo akadai seBP, arrhythmia, coronary artery sclerosis/calcium deposition, nezvimwewo.
Kushaikwa kweMagnesium kunogona kuve kwakabatana nekukura uye kuwedzera kwehypertension. Magnesium inobatsira kuzorodza tsinga dzeropa uye kuderedza BP. Kushaikwa kweMagnesium kunoita kuti tsinga dzeropa dzibate, izvo zvinowedzera BP. Magnesium isina kukwana inogona kukanganisa kuenzana kwesodium uye potasium uye kuwedzera njodzi yekukwira kweropa.
Kushaikwa kweMagnesium kwakabatana zvakanyanya nearrhythmias (yakadai seatrial fibrillation, premature beats). Magnesium inoita basa rakakosha kuchengetedza yakajairika moyo tsandanyama magetsi kuita uye rhythm. Magnesium inodzikamisa basa remagetsi remyocardial masero. Kushaikwa kweMagnesium kunotungamirira kumagetsi asina kujairika emasero emyocardial uye inowedzera njodzi yearrhythmia. Magnesium yakakosha kune calcium chiteshi kudzora, uye kushomeka kwemagnesium kunogona kukonzera yakawandisa calcium kupinda mumasero emoyo tsandanyama uye kuwedzera kusagadzikana kwemagetsi.
Low magnesium mazinga akave akabatanidzwa nekuvandudzwa kwecoronary artery disease. Magnesium inobatsira kudzivirira kuoma kwetsinga uye kuchengetedza hutano hwemoyo. Kushaikwa kweMagnesium kunosimudzira kuumbwa uye kufambira mberi kweatherosclerosis uye kunowedzera njodzi ye coronary artery stenosis. Magnesium inobatsira kuchengetedza endothelial basa, uye kushayikwa kwe magnesium kunogona kutungamirira kumagumo ekupedzisira uye kuwedzera njodzi ye coronary artery chirwere.
Kuumbwa kweatherosclerosis kunoenderana zvakanyanya nekusingaperi kuzvimba mhinduro. Magnesium ine anti-inflammatory properties, inoderedza kuzvimba mumadziro etsinga uye inhibiting kugadzirwa kweplaque. Low magnesium mazinga anobatanidzwa neakakwira ekuzvimba mamaki ari mumuviri (senge C-reactive protein (CRP)), uye aya mamarker ekuputika ane hukama zvakanyanya nekuitika uye kufambira mberi kweatherosclerosis.
Oxidative stress ndiyo yakakosha pathological mechanism yeatherosclerosis. Magnesium ine antioxidant zvimiro izvo zvinoderedza mahara radicals uye kuderedza oxidative kusagadzikana kukuvara kumadziro emadziro. Zvidzidzo zvakawana kuti magnesium inogona kuderedza oxidation ye low-density lipoprotein (LDL) nekudzivisa oxidative kusagadzikana, nokudaro kuderedza ngozi ye atherosclerosis.
Magnesium inobatanidzwa mune lipid metabolism uye inobatsira kuchengetedza hutano hweropa lipid mazinga. Kushaikwa kweMagnesium kunogona kukonzera dyslipidemia, kusanganisira yakakwira cholesterol uye triglyceride mazinga, ayo ari mungozi yeatherosclerosis. Magnesium supplementation inogona kuderedza zvakanyanya triglyceride mazinga, nokudaro kuderedza ngozi ye atherosclerosis.
Coronary arteriosclerosis inowanzoperekedzwa nekuiswa kwecalcium mumadziro etsinga, chiitiko chinonzi arterial calcification. Calcification inokonzera kuoma uye kupera kwetsinga, izvo zvinokanganisa kuyerera kweropa. Magnesium inoderedza kuitika kwe arterial calcification nemakwikwi kuvharidzira kuiswa kwecalcium muvascular smooth muscle cells.
Magnesium inogona kudzora nzira dze calcium ion uye kuderedza kuwandisa kwe calcium ions mumasero, nekudaro ichidzivirira calcium deposition. Magnesium inobatsirawo kunyungudutsa calcium uye inotungamira mashandisiro anoita muviri ecalcium zvakanaka, zvichiita kuti calcium idzokere kumapfupa uye kusimudzira hutano hwemapfupa pane kuiisa mutsinga. Chiyero pakati pecalcium ne magnesium chakakosha kudzivirira calcium deposits munyoro.

5. Arthritis inokonzerwa nekuwedzera calcium deposition.
Matambudziko akadai secalcific tendonitis, calcific bursitis, pseudogout, uye osteoarthritis ane chekuita nekuzvimba uye kurwadziwa kunokonzerwa nekuwanda kwecalcium deposition.
Magnesium inogona kudzora calcium metabolism uye kuderedza calcium deposition mu cartilage uye periarticular tishu. Magnesium ine anti-inflammatory effects uye inogona kuderedza kuzvimba uye kurwadziwa kunokonzerwa necalcium deposition.

6. Asma.
Vanhu vane asthma vanowanzove neropa remagesium mazinga akaderera kupfuura vanhuwo zvavo, uye yakaderera magnesium mazinga anobatanidzwa nekuoma kweasthma. Magnesium yekuwedzera inogona kuwedzera mazinga e magnesium muropa muvanhu vane asima, kunatsiridza zviratidzo zveasthma uye kuderedza kuwanda kwekurwiswa.
Magnesium inobatsira kuzorodza tsandanyama dzakatsetseka dzemhepo uye inodzivirira bronchospasm, iyo yakakosha kune vanhu vane asima. Magnesium ine anti-inflammatory effect, iyo inogona kuderedza kupisa kwemhepo yemhepo, kuderedza kupindira kwemasero ekuputika mumhepo uye kusunungurwa kwevamiriri vezviputi, uye kunatsiridza zviratidzo zveasthma.
Magnesium inobata basa rakakosha mukudzora immune system, kudzvanya mhinduro dzakawandisa dzemuviri uye kudzikisira kusawirirana muasthma.

7. Zvirwere zvomudumbu.
Constipation: Kushaikwa kweMagnesium kunogona kuderedza intestinal motility uye kukonzera kuvimbiswa. Magnesium is natural laxative. Kuwedzera magnesium kunogona kukurudzira intestinal peristalsis uye kupfavisa zvituru nekutora mvura kubatsira kuita tsvina.
Irritable Bowel Syndrome (IBS): Vanhu vane IBS vanowanzova nemazinga mashoma e magnesium. Kuwedzera magnesium kunogona kudzoreredza zviratidzo zveBS sekurwadziwa kwemudumbu, kuputika, uye kuvimbiswa.
Vanhu vane chirwere chinoputika chirwere (IBD), kusanganisira chirwere cheCrohn uye ulcerative colitis, vanowanzova nemazinga emagetsi emagetsi, zvichida nekuda kwemalabsorption uye chirwere chisingaperi. Magnesium's anti-immune mhedzisiro inogona kubatsira kuderedza kuzvimba mhinduro muIBD uye kugadzirisa hutano hwematumbo.
Diki intestinal bacterial overgrowth (SIBO): Vanhu vane SIBO vanogona kunge vaine magnesium malabsorption nekuti kukura kwebhakitiriya kwakanyanya kunokanganisa kunwa kwezvikafu. Yakakodzera magnesium supplementation inogona kuvandudza zviratidzo zvekuputika uye kurwadziwa mudumbu kwakabatana neSIBO.

8. Mazino kugeda.
Kugeda mazino kunowanzoitika usiku uye kunogona kuitika nekuda kwezvikonzero zvakasiyana. Izvi zvinosanganisira kushushikana mupfungwa, kufunganya, kusarara zvakanaka, kurumwa zvakanyanya, uye migumisiro yeimwe mishonga. Mumakore achangopfuura, zvidzidzo zvakaratidza kuti kushomeka kwe magnesium kunogona kuve kwakabatana nekugeda kwemazino, uye magnesium yekuwedzera inogona kubatsira mukuderedza zviratidzo zvekugeda kwemeno.
Magnesium inoita basa rakakosha mukufambiswa kwetsinga uye kuzorora kwemhasuru. Kushaikwa kweMagnesium kunogona kukonzera kushushikana kwemhasuru uye spasms, zvichiwedzera njodzi yekugeda-geda kwemeno. Magnesium inodzora tsinga dzetsinga uye inogona kubatsira kuderedza kushushikana uye kusagadzikana, izvo zvinowanzokonzera kugeda kwemeno.
Magnesium yekuwedzera inogona kubatsira kuderedza kushushikana uye kusagadzikana mazinga, izvo zvinozoita kuderedza kugeda kwemazino kunokonzerwa neizvi zvepfungwa. Magnesium inobatsira tsandanyama kuzorora uye kuderedza mhasuru dzehusiku, izvo zvinogona kuderedza kuitika kwekugeda-geda kwemeno. Magnesium inogona kukurudzira kuzorora uye kuvandudza kunaka kwekurara nekugadzirisa basa remaurotransmitters akadai seGABA.

9. Matombo eitsvo.
Mhando dzakawanda dzematombo eitsvo ndeye calcium phosphate uye calcium oxalate matombo. Izvi zvinotevera zvinokonzera itsvo matombo:
① Kuwedzera calcium muweti. Kana kudya kuine huwandu hwakawanda hweshuga, fructose, doro, kofi, nezvimwewo, izvi zvinwiwa zvine acidic zvinotora karusiyamu kubva mumapfupa kuti iite neutralize acidity uye metabolize kuburikidza neitsvo. Kunyanya kudya kwekarusiyamu kana kushandiswa kwekuwedzera calcium supplements kuchawedzerawo calcium muweti.
②Oxalic acid iri muweti yakawandisa. Kana iwe ukadya yakawandisa oxalic acid-yakapfuma chikafu, iyo oxalic acid iri muzvokudya izvi inosanganiswa nekarusiyamu kuumba insoluble calcium oxalate, iyo inogona kutungamirira kumatombo eitsvo.
③Kupera mvura mumuviri. Zvinokonzera kuwedzera kuwanda kwecalcium uye mamwe mamineral muweti.
④Yakakwira phosphorus kudya. Kudya kwezvikafu zvakawanda zvine phosphorus (zvakadai sezvinwiwa zvecarbonated), kana hyperparathyroidism, zvichawedzera mazinga ephosphoric acid mumuviri. Phosphoric acid inotora calcium kubva mumapfupa uye inobvumira kuti calcium iiswe muitsvo, ichigadzira calcium phosphate matombo.
Magnesium inogona kusangana neoxalic acid kugadzira magnesium oxalate, ine yakanyanya solubility kupfuura calcium oxalate, iyo inogona kunyatso kudzikisa kunaya uye crystallization yecalcium oxalate uye kuderedza njodzi yeitsvo matombo.
Magnesium inobatsira calcium kunyungudika, kuchengetedza calcium yakanyungudika muropa uye kudzivirira kuumbwa kwemakristasi akasimba. Kana muviri usina magnesium yakakwana uye uine calcium yakawandisa, marudzi akasiyana ecalcification anogona kuitika, anosanganisira matombo, mhasuru dzemhasuru, fibrous kuzvimba, arterial calcification (atherosclerosis), mazamu matissue calcification, nezvimwe.

10.Parkinson.
Chirwere cheParkinson chinonyanya kukonzerwa nekurasikirwa kwe dopaminergic neurons muuropi, zvichikonzera kuderera kwemazinga e dopamine. Zvinokonzera kutadza kufamba kwemaitiro, zvichiita kuti kudedera, kuoma, bradykinesia, uye postural kusagadzikana.
Kushaikwa kweMagnesium kunogona kutungamira mukusashanda zvakanaka neuronal uye kufa, zvichiwedzera njodzi yezvirwere zveurourodegenerative, kusanganisira chirwere cheParkinson. Magnesium ine neuroprotective mhedzisiro, inogona kudzikamisa nerve cell membranes, kudzora nzira dze calcium ion, uye kuderedza kunakidzwa neuron uye kukuvara kwesero.
Magnesium yakakosha cofactor muiyo antioxidant enzyme system, inobatsira kuderedza oxidative kusagadzikana uye kuzvimba mhinduro. Vanhu vane chirwere cheParkinson vanowanzova nehupamhi hwekushungurudzika kweoxidative uye kuzvimba, izvo zvinomhanyisa kukuvadzwa neuronal.
Chinhu chikuru chechirwere cheParkinson kurasikirwa kwe dopaminergic neurons mu substantia nigra. Magnesium inogona kudzivirira idzi neuron nekuderedza neurotoxicity uye nekusimudzira kupona kweuronal.
Magnesium inobatsira kuchengetedza zvakajairika kushanda kwetsinga uye kuputika kwemhasuru, uye inobvisa zviratidzo zvemota sekudedera, kuoma uye bradykinesia muvarwere vane chirwere cheParkinson.

11. Kuora mwoyo, kuzvidya mwoyo, kugumbuka uye zvimwe zvirwere zvepfungwa.
Magnesium inodzora yakakosha yeanoverengeka neurotransmitters (semuenzaniso, serotonin, GABA) iyo inotamba mabasa akakosha mukudzora manzwiro uye kudzora kusagadzikana. Tsvagiridzo inoratidza kuti magnesium inogona kuwedzera mazinga e serotonin, yakakosha neurotransmitter yakabatana nekudzikama kwemanzwiro uye manzwiro ekugara zvakanaka.
Magnesium inogona kuvharidzira kuwandisa activation yeNMDA receptors. Hyperactivation yeNMDA receptors inobatanidzwa nekuwedzera neurotoxicity uye kuora mwoyo zviratidzo.
Magnesium ine anti-kuzvimba uye antioxidant zvimiro zvinogona kuderedza kuzvimba uye oxidative kusagadzikana mumuviri, izvo zvese zvine chekuita nekuora mwoyo uye kusagadzikana.
Iyo HPA axis inoita basa rakakosha mukupindura kwekushushikana uye kudzora manzwiro. Magnesium inogona kudzoreredza kushushikana uye kushushikana nekudzora iyo HPA axis uye kuderedza kuburitswa kwemahomoni ekushushikana senge cortisol.

12. Kuneta.
Kushaikwa kweMagnesium kunogona kukonzera kuneta uye matambudziko emetabolism, kunyanya nekuti magnesium inoita basa rakakosha mukugadzira simba uye metabolic maitiro. Magnesium inobatsira muviri kuchengetedza zvakajairika simba mazinga uye metabolic mabasa nekudzikamisa ATP, activate akasiyana enzymes, kuderedza oxidative kusagadzikana, uye kuchengetedza tsinga uye tsandanyama basa. Kuwedzera magnesium kunogona kuvandudza zviratidzo izvi uye kuwedzera simba rose uye hutano.
Magnesium icofactor yema enzymes mazhinji, kunyanya mukugadzira simba maitiro. Inobata basa rinokosha mukugadzirwa kweadenosine triphosphate (ATP). ATP ndiyo inotakura simba remasero, uye magnesium ions yakakosha pakugadzikana uye kushanda kweATP.
Sezvo magnesium yakakosha pakugadzirwa kweATP, kushomeka kwe magnesium kunogona kukonzera kusakwana kweATP kugadzirwa, zvichikonzera kudzikiswa kwesimba kumasero, zvichiratidza sekuneta kwese.
Magnesium inotora chikamu mune metabolic maitiro akadai glycolysis, tricarboxylic acid cycle (TCA kutenderera), uye oxidative phosphorylation. Aya maitiro ndiwo nzira huru dzekuti maseru agadzire ATP. Iyo ATP molecule inofanira kusanganiswa ne magnesium ions kuchengetedza iyo inoshanda fomu (Mg-ATP). Pasina magnesium, ATP haigone kushanda zvakanaka.
Magnesium inoshanda se cofactor yema enzymes mazhinji, kunyanya ayo anobatanidzwa musimba metabolism, senge hexokinase, pyruvate kinase, uye adenosine triphosphate synthetase. Kushaikwa kweMagnesium kunokonzera kudzikira kwekuita kwema enzymes aya, ayo anokanganisa kugadzirwa kwesimba resero uye kushandiswa.
Magnesium ine antioxidant mhedzisiro uye inogona kuderedza oxidative kusagadzikana mumuviri. Kushaikwa kweMagnesium kunowedzera mazinga eiyo oxidative kusagadzikana, zvichikonzera kukuvara kwesero uye kuneta.
Magnesium yakakoshawo kune tsinga conduction uye tsandanyama contraction. Kushaikwa kweMagnesium kunogona kukonzera kusashanda zvakanaka kwetsinga uye tsandanyama, zvichiwedzera kuneta.

13. Chirwere cheshuga, insulin resistance uye mamwe metabolic syndromes.
Magnesium chinhu chakakosha che insulin receptor signing uye inobatanidzwa mukuvanzika uye kuita kwe insulin. Kushaikwa kweMagnesium kunogona kukonzera kuderera kwe insulin receptor senitivity uye kuwedzera njodzi ye insulin kuramba. Kushaikwa kweMagnesium kwakabatana nekuwedzera kwechiitiko che insulin kuramba uye Type 2 chirwere cheshuga.
Magnesium inobatanidzwa mukushandiswa kwema enzymes akasiyana-siyana anoita basa rakakosha muglucose metabolism. Kushaikwa kweMagnesium kunokanganisa glycolysis uye insulin-mediated glucose kushandiswa. Zvidzidzo zvakawana kuti kushomeka kwe magnesium kunogona kukonzera glucose metabolism kusagadzikana, kuwedzera mazinga eshuga yeropa uye glycated hemoglobin (HbA1c).
Magnesium ine antioxidant uye inorwisa-kupisa mhedzisiro uye inogona kuderedza oxidative kusagadzikana uye kuzvimba mhinduro mumuviri, izvo zvakakosha pathological nzira dzechirwere cheshuga uye insulin kuramba. Yakaderera magnesium chimiro inowedzera mamaki eiyo oxidative kusagadzikana uye kuzvimba, nekudaro kusimudzira kusimudzira kwe insulin kuramba uye chirwere cheshuga.
Magnesium supplementation inowedzera insulin receptor senitivity uye inovandudza insulin-mediated glucose uptake. Magnesium supplementation inogona kuvandudza glucose metabolism uye kuderedza kutsanya kweglucose yeropa uye glycated hemoglobin mazinga kuburikidza nenzira dzakawanda. Magnesium inogona kuderedza njodzi ye metabolic syndrome nekuvandudza insulin senitivity, kuderedza BP, kuderedza lipid abnormalities, uye kuderedza kuzvimba.

14. Musoro uye migraines.
Magnesium inoita basa rakakosha mukuburitswa kweurotransmitter uye kudzora kwevascular function. Kushaikwa kweMagnesium kunogona kukonzera kusaenzana kweurourotransmitter uye vasospasm, izvo zvinogona kukonzera kutemwa nemusoro uye migraines.
Low magnesium mazinga anobatanidzwa nekuwedzera kuzvimba uye oxidative kusagadzikana, izvo zvinogona kukonzera kana kuwedzera migraines. Magnesium ine anti-inflammatory uye antioxidant mhedzisiro, inoderedza kuzvimba uye oxidative kusagadzikana.
Magnesium inobatsira kuzorodza tsinga, kuderedza vasospasm, uye kunatsiridza kuyerera kweropa, nekudaro kubvisa migraines.

15. Matambudziko ekurara akadai sekushaya hope, kusarara zvakanaka, circadian rhythm disorder, uye kumuka nyore.
Magnesium's regulatory mhedzisiro pane tsinga system inobatsira kukurudzira kuzorora uye kudzikama, uye magnesium yekuwedzera inogona kuvandudza zvakanyanya matambudziko ekurara muvarwere vane kushaya hope uye kubatsira kuwedzera nguva yekurara yakazara.
Magnesium inokurudzira kurara kwakadzika uye inovandudza kurara kwese kwese nekugadzirisa basa remaurotransmitters akadai seGABA.
Magnesium inoita basa rakakosha mukudzora wachi yebhaibheri yemuviri. Magnesium inogona kubatsira kudzoreredza yakajairika circadian rhythm nekukanganisa secretion ye melatonin.
Iyo sedative mhedzisiro ye magnesium inogona kuderedza kuwanda kwekumuka mukati mehusiku uye kukurudzira kuenderera kwekurara.

16. Kuzvimba.
Yakawandisa calcium inogona kutungamira mukuzvimba, nepo magnesium inogona kudzivirira kuzvimba.
Magnesium chinhu chakakosha kune yakajairika basa re immune system. Kushaikwa kweMagnesium kunogona kutungamirira kune abnormal immune cell function uye kuwedzera mhinduro dzekuzvimba.
Kushaikwa kweMagnesium kunotungamira kune yakakwira mazinga eiyo oxidative kusagadzikana uye inowedzera kugadzirwa kwemahara radicals mumuviri, izvo zvinogona kukonzeresa uye kuwedzera kuzvimba. Seyakasikwa antioxidant, magnesium inogona kudzikamisa mahara radicals mumuviri uye kuderedza oxidative kusagadzikana uye kuzvimba maitiro. Magnesium yekuwedzera inogona kuderedza zvakanyanya mazinga eiyo oxidative kusagadzikana mamaki uye kuderedza oxidative kusagadzikana-inoenderana kuzvimba.
Magnesium inoshandisa anti-inflammatory effects kuburikidza nenzira dzakawanda, kusanganisira kudzivisa kusunungurwa kwepro-inflammatory cytokines uye kuderedza kugadzirwa kwevamiririri vanopisa. Magnesium inogona kudzivisa mazinga e-pro-inflammatory zvinhu zvakadai se tumor necrosis factor-α (TNF-α), interleukin-6 (IL-6), uye C-reactive protein (CRP).

17. Osteoporosis.
Kushaikwa kweMagnesium kunogona kukonzera kuderera kwefupa uye simba remapfupa. Magnesium chinhu chakakosha muhutano hwemaminerari uye inobatanidzwa zvakananga mukuumbwa kwefupa matrix. Kusakwana magnesium kunogona kukonzera kuderera kwebhonzo matrix quality, zvichiita kuti mapfupa awedzere kukuvara.
Kushaikwa kweMagnesium kunogona kutungamirira kune yakawandisa calcium precipitation mumapfupa, uye magnesium inoita basa rakakosha mukugadzirisa calcium balance mumuviri. Magnesium inokurudzira kubatwa uye kushandiswa kwecalcium nekuita vhitamini D, uye zvakare inoronga calcium metabolism nekukanganisa secretion yeparathyroid hormone (PTH). Kushaikwa kweMagnesium kunogona kutungamirira kukusashanda zvakanaka kwePTH uye vhitamini D, zvichikonzera kukanganisa kwecalcium metabolism uye kuwedzera njodzi yecalcium leaching kubva mumapfupa.
Magnesium inobatsira kudzivirira kuiswa kwekarusiyamu mumatishu akapfava uye inochengetedza kuchengetedzwa kwakakodzera kwecalcium mumapfupa. Kana magnesium ikashaikwa, calcium inorasika zviri nyore kubva mumapfupa uye inoiswa munyama dzakapfava.

20. Mascle spasms uye cramps, kushaya simba kwetsandanyama, kuneta, kudengenyeka kusinganzwisisiki kwetsandanyama (kuzununguka kwemaziso, kuruma rurimi, nezvimwewo), kurwadziwa kwetsandanyama kusingaperi uye mamwe matambudziko emhasuru.
Magnesium inoita basa rakakosha mukufambiswa kwetsinga uye kutsikisa tsandanyama. Kushaikwa kweMagnesium kunogona kukonzera kusagadzikana kwetsinga conduction uye kuwedzera kunakidzwa kwemaseru mhasuru, zvichitungamira kune tsandanyama spasms uye cramps. Kuwedzera magnesium kunogona kudzoreredza yakajairwa tsinga conduction uye tsandanyama contraction basa uye kuderedza kuwandisa kwekunakidzwa kwemasero emhasuru, nekudaro kuderedza spasms uye cramps.
Magnesium inosanganisirwa musimba remetabolism uye kugadzirwa kweATP (sero ndiyo huru simba sosi). Kushaikwa kweMagnesium kunogona kutungamira mukuderedzwa kweATP kugadzirwa, kunokanganisa kusimba kwetsandanyama uye basa, zvichiita kuti tsandanyama kushaya simba uye kuneta. Kushaikwa kweMagnesium kunogona kukonzera kuneta uye kuderera kwesimba rekuita mushure mekuita maekisesaizi. Nekutora chikamu muchizvarwa che ATP, magnesium inopa simba rakakwana rekupa, inovandudza tsandanyama contraction basa, inowedzera simba remhasuru, uye inoderedza kuneta. Kuwedzera magnesium kunogona kuvandudza kurovedza muviri kutsungirira uye mhasuru basa uye kuderedza mushure mekuita maekisesaizi kuneta.
Magnesium's regulatory effect pane tsinga system inogona kukanganisa kuzvipira kwemhasuru kusungirirwa. Kushaikwa kweMagnesium kunogona kukonzera kusagadzikana kwehurongwa hwetsinga, zvichikonzera kudengenyeka kwemhasuru uye kusagadzikana kwemakumbo syndrome (RLS). Iyo sedative mhedzisiro ye magnesium inogona kuderedza tsinga-kunakidzwa, kudzoreredza zviratidzo zveRLS, uye kunatsiridza kunaka kwekurara.
Magnesium ine anti-kuzvimba uye antioxidant zvimiro, inoderedza kuzvimba uye oxidative kusagadzikana mumuviri. Izvi zvinhu zvinosanganiswa nekurwadziwa kusingaperi. Magnesium inobatanidzwa mukugadzirisa kwemaurotransmitters akawanda, akadai se glutamate uye GABA, iyo inoita basa rinokosha mukurwadziwa kwekuona. Kushaikwa kweMagnesium kunogona kutungamirira kumarwadzo asina kujairika uye kuwedzera marwadzo ekuona. Magnesium supplementation inogona kuderedza zviratidzo zvinorwadza zvisingaperi nekugadzirisa mazinga eurotransmitter.

21.Kukuvara kwemitambo uye kupora.
Magnesium inoita basa rakakosha mukufambiswa kwetsinga uye kutsikisa tsandanyama. Kushaikwa kweMagnesium kunogona kukonzera tsandanyama kuwedzeredza uye kushushikana kusingaite, zvichiwedzera njodzi yemaspasms uye cramps. Kuwedzera magnesium kunogona kudzora tsinga uye tsandanyama basa uye kuderedza tsandanyama spasms uye cramps mushure mekurovedza muviri.
Magnesium chinhu chakakosha cheATP (sero guru resimba sosi) uye inobatanidzwa mukugadzira simba uye metabolism. Kushaikwa kweMagnesium kunogona kukonzera kusakwana kwekugadzirwa kwesimba, kuwedzera kuneta, uye kuderedzwa kwemitambo. Magnesium supplementation inogona kuvandudza kurovedza muviri kutsungirira uye kuderedza kuneta mushure mekurovedza muviri.
Magnesium ine anti-kuzvimba zvimiro izvo zvinogona kuderedza kuzvimba mhinduro kunokonzerwa nekurovedza muviri uye kukurumidza kupora kwemhasuru nematishu.
Lactic acid is metabolite inogadzirwa panguva ye glycolysis uye inogadzirwa yakawanda panguva yekurovedza muviri. Magnesium is a cofactor yema enzymes akawanda ane hukama nesimba metabolism (yakadai sehexokinase, pyruvate kinase), iyo inoita basa rinokosha mu glycolysis uye lactate metabolism. Magnesium inobatsira kukurumidza kucheneswa uye kutendeuka kwelactic acid uye inoderedza lactic acid kuunganidza.

 

Nzira yekutarisa kana iwe usina kukwana mu magnesium?

Kutaura chokwadi, kuyedza kuona iyo chaiyo magnesium level mumuviri wako kuburikidza neyakajairwa yekuyedza zvinhu idambudziko rakaoma.

Kune anenge 24-29 magiramu e magnesium mumuviri wedu, anenge 2/3 ayo ari mumapfupa uye 1/3 mumasero akasiyana-siyana uye matishu. Iyo magnesium muropa inongoverengera inosvika 1% yehuwandu hwemuviri magnesium content (kusanganisira serum 0.3% mu erythrocytes uye 0.5% mumasero matsvuku eropa).
Parizvino, muzvipatara zvakawanda muChina, bvunzo yenguva dzose yezvinyorwa zve magnesium inowanzova "serum magnesium test". Muyero wakajairika webvunzo uyu uri pakati pe0.75 ne0.95 mmol/L.

Nekudaro, nekuti serum magnesium inongoverengera isingasviki 1% yehuwandu hwemuviri magnesium yemukati, haigone zvechokwadi uye nemazvo kuratidza chaiyo magnesium yemukati mune akasiyana matishu uye masero emuviri.

Iyo magnesium yemukati muserum yakakosha kumuviri uye ndiyo yekutanga kukoshesa. Nekuti serum magnesium inofanirwa kuchengetedzwa padanho rinoshanda kuchengetedza mamwe mabasa akakosha, akadai sekurova kwemoyo kunoshanda.

Saka kana kudya kwako kwe magnesium kukaramba kuchishomeka, kana muviri wako wakatarisana nechirwere kana kushushikana, muviri wako unotanga wabvisa magnesium kubva mumatishu kana maseru akaita semhasuru uye woiendesa muropa kubatsira kuchengetedza zvakajairwa mazinga e serum magnesium.

Naizvozvo, kana yako serum magnesium kukosha ichiita kunge iri mukati meyakajairwa renji, magnesium inogona kunge yapera mune mamwe matishu uye masero emuviri.

Uye kana iwe ukaedza uye ukaona kuti kunyange serum magnesium yakaderera, semuenzaniso, pazasi peyakajairwa huwandu, kana padyo nemuganho wakaderera weyakajairika renji, zvinoreva kuti muviri watove mumamiriro ekushaikwa kwakanyanya kwemagnesium.

Sero dzvuku reropa (RBC) magnesium level uye platelet magnesium level yekuyedza yakanyatso kurongeka kupfuura serum magnesium yekuongorora. Asi haisati ichinyatso kumiririra chokwadi chemuviri magnesium mazinga.

Nekuti hapana masero matsvuku eropa kana maplatelet ane nuclei uye mitochondria, mitochondria ndiyo inonyanya kukosha chikamu chekuchengetedza magnesium. Maplatelet anonyatso ratidza shanduko ichangoburwa mumazinga e magnesium kupfuura maseru matsvuku eropa nekuti maplatelet anorarama chete 8-9 mazuva achienzaniswa nemasero matsvuku eropa '100-120 mazuva.

Miedzo yakanyatsojeka ndeiyi: tsandanyama sero biopsy magnesium yemukati, sublingual epithelial cell magnesium zvemukati.
Nekudaro, mukuwedzera kune serum magnesium, zvipatara zvepamba zvinogona kuita zvishoma kune mamwe ma magnesium bvunzo.
Ichi ndicho chikonzero hurongwa hwekurapa hwechinyakare hwakagara husina hanya kukosha kwemagnesium, nekuti kungotonga kana murwere akashomeka mu magnesium nekuyera serum magnesium kukosha kazhinji kunotungamira mukusaona zvakanaka.
Kungotonga chiyero che magnesium chemurwere chete nekuyera serum magnesium idambudziko rakakura mukuongororwa kwekiriniki uye kurapwa.

Nzira yekusarudza yakakodzera magnesium yekuwedzera?

Kune anopfuura gumi nemaviri akasiyana marudzi e magnesium anowedzera pamusika, senge magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, nezvimwe ...
Kunyangwe mhando dzakasiyana dzemagnesiamu yekuwedzera inogona kuvandudza dambudziko rekushomeka kwemagnesium, nekuda kwekusiyana kwechimiro chemolecular, mazinga ekutora anosiyana zvakanyanya, uye iwo ane hunhu hwavo uye kugona.
Naizvozvo, zvakakosha kwazvo kusarudza yekuwedzera magnesium inokodzera iwe uye inogadzirisa chaiwo matambudziko.

Iwe unogona kunyatsoverenga zvinotevera zvirimo, uye wobva wasarudza mhando ye magnesium yekuwedzera iyo yakakunakira iwe zvichienderana nezvaunoda uye matambudziko aunoda kutarisa pakugadzirisa.

Magnesium supplements haina kukurudzirwa

magnesium oxide

Chakanakira magnesium oxide ndechekuti ine yakakwira magnesium yemukati, kureva kuti, yega yega magnesium oxide inogona kupa akawanda magnesium ion pane mamwe magesium ekuwedzera pamutengo wakaderera.

Nekudaro, iyi magnesium yekuwedzera ine yakaderera kunyura mwero, ingangoita 4%, zvinoreva kuti yakawanda ye magnesium haigone kunyatso kutorwa uye kushandiswa.

Mukuwedzera, magnesium oxide ine yakakosha laxative effect uye inogona kushandiswa kurapa kuvimbiswa.

Inopfavisa chituru nekutora mvura muura, inosimudzira intestinal peristalsis, uye inobatsira kuita tsvina. Kuwedzerwa kwe magnesium oxide kunogona kukonzera gastrointestinal kugumbuka, kusanganisira manyoka, kurwadziwa kwepamuviri, uye marwadzo emudumbu. Vanhu vane gastrointestinal sensitivities vanofanira kushandisa nekuchenjerera.

Magnesium sulfate

Kutorwa kwe magnesium sulfate kwakadzikirawo, saka yakawanda ye magnesium sulfate inotorwa nemuromo haigone kubatwa uye inoburitswa netsvina pachinzvimbo chekupinzwa muropa.

Magnesium sulfate zvakare ine yakakosha laxative mhedzisiro, uye iyo laxative mhedzisiro inowanzoonekwa mukati memaminitsi makumi matatu kusvika kumaawa matanhatu. Izvi zvinodaro nekuti isina kubvorwa maginesiamu ion inonyudza mvura mumatumbo, inowedzera huwandu hwemukati memukati, uye inosimudzira defecation.
Nekudaro, nekuda kwekunyungudika kwayo kwakanyanya mumvura, magnesium sulfate inowanzo shandiswa nejekiseni rinopinza muchipatara mamiriro ekukurumidzira kurapa acute hypomagnesemia, eclampsia, acute kurwiswa kweasthma, nezvimwe.

Neimwe nzira, magnesium sulfate inogona kushandiswa semunyu wekugezesa (inozivikanwawo seEpsom munyu), iyo inotorwa kuburikidza neganda kuti ibvise kurwadziwa kwetsandanyama uye kuzvimba uye kukurudzira kuzorora uye kupora.

magnesium aspartate

Magnesium aspartate imhando ye magnesium inoumbwa nekubatanidza aspartic acid uye magnesium, inova ine gakava rekuwedzera magnesium.
Zvakanakira ndezvekuti: Magnesium aspartate ine yakakwira bioavailability, zvinoreva kuti inogona kunyatso kutorwa uye kushandiswa nemuviri kukurumidza kuwedzera magnesium muropa.
Uyezve, aspartic acid yakakosha amino acid inobatanidzwa musimba metabolism. Inobata basa rakakosha mu tricarboxylic acid cycle (Krebs cycle) uye inobatsira maseru kuburitsa simba (ATP). Naizvozvo, magnesium aspartate inogona kubatsira kuwedzera simba mazinga uye kuderedza manzwiro ekuneta.
Nekudaro, aspartic acid inonakidza amino acid, uye kunyanyisa kunwa kunogona kukonzera kuwedzeredza-kuwedzeredza kwetsinga system, zvichikonzera kusagadzikana, kushaya hope, kana zvimwe zviratidzo zvetsinga.
Nekuda kwekunakidzwa kweaspartate, vamwe vanhu vanonzwa nekunakidzwa kweamino acids (sevarwere vane zvimwe zvirwere zvetsinga) vanogona kunge vasina kukodzera kwenguva refu kana yakakwirira-dose kutonga kwemagnesium aspartate.

Yakakurudzirwa Magnesium Supplements

Magnesium L-Threonate

Magnesium threonate inoumbwa nekubatanidza magnesium neL-threonate. Magnesium threonate ine mabhenefiti akakosha mukuvandudza basa rekuziva, kubvisa kusagadzikana uye kushushikana, kubatsira kurara, uye neuroprotection nekuda kweiyo yakasarudzika makemikari zvimiro uye inoshanda zvakanyanya yeropa-brain barriers kupinda.

Inopinda muRopa-Brain Barriers: Magnesium threonate yakaratidzwa kuva inoshanda zvakanyanya pakupinda muropa-brain barriers, ichipa iyo yakasarudzika mukana mukuwedzera uropi magnesium mazinga. Zvidzidzo zvakaratidza kuti magnesium threonate inogona kuwedzera zvakanyanya kuwanda kwe magnesium mu cerebrospinal fluid, nekudaro ichivandudza cognitive basa.

Inovandudza cognitive basa uye ndangariro: Nekuda kwekugona kwayo kuwedzera magnesium mazinga muuropi, magnesium threonate inogona zvakanyanya kuvandudza cognitive basa uye ndangariro, kunyanya muvakweguru nevaya vane hunyanzvi hwekuziva. Tsvagiridzo inoratidza kuti magnesium threonate yekuwedzera inogona kuvandudza zvakanyanya kugona kwehuropi kudzidza uye yenguva pfupi yekurangarira basa.

Bvisa Kuzvidya Mwoyo uye Kuora Mwoyo: Magnesium inoita basa rakakosha mukufambiswa kwetsinga uye neurotransmitter chiyero. Magnesium threonate inogona kubatsira kubvisa zviratidzo zvekushushikana uye kuora mwoyo nekuwedzera zvinobudirira mazinga e magnesium muuropi.
Neuroprotection: Vanhu vari panjodzi yezvirwere zveurourodegenerative, senge Alzheimer's uye Parkinson's chirwere. Magnesium threonate ine neuroprotective mhedzisiro uye inobatsira kudzivirira uye kunonoka kufambira mberi kwezvirwere zveurourodegenerative.

Magnesium Taurate

Magnesium taurine musanganiswa we magnesium uye taurine. Iyo inosanganisa zvakanakira magnesium uye taurine uye yakanakisa magnesium yekuwedzera.
Yakakwira bioavailability: Magnesium taurate ine yakakwira bioavailability, zvinoreva kuti muviri unogona kutora nyore uye kushandisa iyi fomu ye magnesium.
Yakanaka gastrointestinal kushivirira: Nekuti magnesium taurate ine yakakwira yekunyura muchikamu chedumbu, kazhinji kacho kashoma kukonzeresa kusagadzikana kwegastrointestinal.

Inotsigira hutano hwemoyo: Magnesium uye taurine zvese zvinobatsira kudzora kushanda kwemoyo. Magnesium inobatsira kuchengetedza yakajairika moyo rhythm nekudzora calcium ion kudzika mumasero emwoyo mhasuru. Taurine ine antioxidant uye anti-inflammatory properties, inodzivirira masero emwoyo kubva kune oxidative kusagadzikana uye kukuvara kwekuputika. Zvidzidzo zvakawanda zvakaratidza kuti magnesium taurine ine zvakakosha zvehutano hwemoyo, kudzikisa kukwira kweropa, kuderedza kurova kwemoyo kusingaite, uye kudzivirira kubva kune cardiomyopathy.

Nervous System Hutano: Magnesium uye taurine ese ari maviri anoita mabasa akakosha mutsinga system. Magnesium ndeye coenzyme mukubatanidzwa kweakasiyana-siyana neurotransmitters uye inobatsira kuchengetedza yakajairika basa retsinga system. Taurine inodzivirira masero etsinga uye inosimudzira hutano neuronal. Magnesium taurine inogona kudzoreredza zviratidzo zvekushushikana uye kuora mwoyo uye kugadzirisa basa rese retsinga system. Kune vanhu vane kushushikana, kushushikana, kusagadzikana kusingaperi uye mamwe mamiriro etsinga.

Antioxidant uye anti-inflammatory effects: Taurine ine simba re antioxidant uye anti-inflammatory effects, iyo inogona kuderedza oxidative kusagadzikana uye mhinduro dzekuputika mumuviri. Magnesium inobatsirawo kudzora immune system uye kuderedza kuzvimba. Tsvagiridzo inoratidza kuti magnesium taurate inogona kubatsira kudzivirira akasiyana ezvirwere zvisingaperi kuburikidza neiyo antioxidant uye anti-kuzvimba zvivakwa.

Inovandudza hutano hwemetabolism: Magnesium inoita basa rakakosha musimba remetabolism, insulin secretion uye kushandiswa, uye kutonga kweshuga yeropa. Taurine inobatsirawo kuvandudza insulin senitivity, kubatsira kudzora shuga yeropa, nekuvandudza metabolic syndrome uye mamwe matambudziko. Izvi zvinoita kuti magnesium taurine ishande kupfuura mamwe maginesium anowedzera mukutarisira metabolic syndrome uye insulin kuramba.

Taurine muMagnesium Taurate, seyakasarudzika amino acid, zvakare ine akawanda mhedzisiro:

Taurine is natural sarufa-ine amino acid uye isiri-protein amino acid nokuti haibatanidzi mukugadzirwa kweprotein semamwe amino acids.

Ichi chikamu chinoparadzirwa zvakanyanya mumhando dzakasiyana dzemhuka, kunyanya mumoyo, uropi, maziso, uye skeletal tsandanyama. Inowanikwawo mune zvakasiyana-siyana zvekudya, zvakadai senyama, hove, zvigadzirwa zvemukaka, uye zvinwiwa zvesimba.

Taurine iri mumuviri wemunhu inogona kugadzirwa kubva kucysteine ​​​​pasi pekuita kwecysteine ​​​​sulfinic acid decarboxylase (Csad), kana inogona kuwanikwa kubva mukudya uye kunyudzwa nemasero kuburikidza netaurine vatakuri.

Sezvo zera richiwedzera, kuwanda kwetaurine uye metabolites yayo mumuviri wemunhu inoderera zvishoma nezvishoma. Kuenzaniswa nevechidiki, kuwanda kwetaurine muserum yevakuru kunoderera neanopfuura 80%.

1. Tsigira hutano hwemwoyo:

Inogadzirisa BP: Taurine inobatsira kuderedza ropa uye inokurudzira vasodilation nekugadzirisa kuenzana kwe sodium, potassium uye calcium ions. Taurine inogona kuderedza zvakanyanya mazinga eropa muvarwere vane hypertension.

Inodzivirira moyo: Iine antioxidant mhedzisiro uye inodzivirira cardiomyocytes kubva mukukuvadzwa kunokonzerwa neoxidative kusagadzikana. Taurine supplementation inogona kuvandudza kushanda kwemoyo uye kuderedza njodzi yechirwere chemoyo.

2. Chengetedza hutano hwehurongwa hwetsinga:

Neuroprotection: Taurine ine neuroprotective mhedzisiro, kudzivirira neurodegenerative zvirwere nekudzikamisa cell membranes uye kudzora calcium ion concentration, kudzivirira neuronal overexcitation uye kufa.

Kudzikamisa mhedzisiro: Iyo ine sedative uye anxiolytic mhedzisiro, inobatsira kuvandudza manzwiro uye kubvisa kushushikana.

3. Dziviriro yekuona:

Kudzivirirwa kweretina: Taurine chinhu chakakosha cheiyo retina, inobatsira kuchengetedza retinal basa uye kudzivirira kuparara kwekuona.

Antioxidant mhedzisiro: Inogona kuderedza kukuvadzwa kwemahara radicals kune retinal maseru uye kunonoka kuona kuderera.

4. Metabolic hutano:

Kudzora shuga yeropa: taurine inogona kubatsira kuvandudza insulin senitivity, kudzora mazinga eshuga yeropa, uye kudzivirira metabolic syndrome.

Liposy metabolism: Inobatsira kudzora lipid metabolism uye kuderedza chiyero checholesterol uye triglyceride muropa.

5. Kudzidzira kuita:

Kuderedza kuneta kwemhasuru: Telonic acid inogona kuderedza oxidative kusagadzikana uye kuzvimba panguva yekurovedza muviri, kuderedza kuneta kwetsandanyama.

Kuvandudza kutsungirira: Inogona kunatsiridza tsandanyama kusimba uye kutsungirira, uye kunatsiridza kurovedza muviri.