Mumakore achangopfuura, ketone ester supplements yakawana mukurumbira nekuda kwehutano hwavo hunobatsira. Izvi zvinowedzera maitiro ekugadzira ketoni, ayo anogadzirwa nechiropa kubva kumafuta acids panguva yekutsanya kana kuderera kwecarbohydrate kudya. Ketone ester supplements inotendwa kuti ine hutano hwakawanda hunobatsira, kusanganisira kuwedzera simba, kuvandudzwa kwekuziva basa, uye kuwedzerwa kwemitambo yemitambo. Chaunofanirwa kuziva ndechekuti zvakakosha kubvunza nyanzvi yezvehutano usati waisa chero chitsva chekuwedzera mune yako yemazuva ese.
Ketoni makemikari anogadzirwa nechiropa apo muviri unopwanya mafuta kuitira simba. Vanowanzobatanidzwa nechepasi-carb kana ketogenic kudya, umo muviri uri mumamiriro e ketosis, zvinoreva kuti uri kupisa mafuta ehuni panzvimbo yemakhahydrates.
Maketone anogadzirwa kana muviri usina insulin yakakwana yekushandisa shuga yesimba. Izvi zvinogona kuitika panguva yekutsanya, kurovedza muviri kune simba, kana kudya kwakaderera-carbohydrate. Kana muviri usina glucose yakakwana yesimba, unotanga kuputsa mafuta akachengetwa uye oashandura kuita ketoni. Aya ketoni anogona kushandiswa nemuviri uye nehuropi seimwe imwe simba sosi.
Kune matatu makuru marudzi emaketone anogadzirwa mumuviri: acetoacetate, beta-hydroxybutyrate, uye acetone. Aya ketoni mamorekuru anonyungudika nemvura anogona kushandiswa sesimba sosi nemamhasuru, huropi, uye mamwe matishu. Muchokwadi, kana muviri uri mu ketosis, uropi hunokwanisa kuwana kusvika ku75% yesimba rayo kubva kumaketone.
Uyezve, ketoni dzakaratidzwa kukurudzira kuora muviri nekudzvinyirira kudya uye kuwedzera kupisa kwemafuta. Ichi ndicho chimwe chikonzero nei kudya kwakaderera-carb uye ketogenic kunowanzo shanda pakurasikirwa uremu. Nekudzikisa huwandu hwemakabhohaidhiretsi mukudya kwako uye kuwedzera kudya kwako kwemafuta ane hutano uye mapuroteni, muviri wako unokwanisa kupinda munzvimbo ye ketosis uye kutanga kupisa mafuta ehuni, zvichiita kuti uremu huremerwe.
Saka chii chinonzi ketone esters? Ketone esters ma supplements ane ketones, ayo ari organic compounds anogadzirwa apo muviri unopwanya mafuta kuti uwane simba. Aya makomboni ndeechisikigo ne-zvigadzirwa zvemuviri metabolic maitiro uye anogona zvakare kugadzirwa akagadzirwa. Ketone esters inowanzouya muchimiro chemvura uye inogona kutorwa nemuromo.
Ketone esters ingakubatsira sei? Ketone esters inopa muviri nekukurumidza sosi yesimba. Kana muviri uri mu ketosis, unovimba nemaketoni panzvimbo yeglucose yehuni. Izvi zvinonyanya kubatsira kune vatambi uye vanhu vari kutsvaga kuvandudza maitiro avo emuviri.
Pamusoro pekupa simba rinokurumidza, zvimwe zvidzidzo zvinoratidza kuti ketoni inogona kuyambuka chipingamupinyi cheropa-uropi uye kushandiswa sechitubu chehuropi. Izvi zvakakonzera kufarira mune zvingangoita cognitive-enhancing migumisiro ye ketone esters.
Uyezve, ketone esters inogona kunge iine mabhenefiti kune vanhu pane ketogenic kudya. Chikafu che ketogenic chikafu chakanyanya-mafuta, chakaderera-carbohydrate chakagadzirirwa kukurudzira kugadzirwa kweketoni mumuviri. Nokudya ketone esters, vanhu vari pakudya kwe ketogenic vanogona kukwanisa kuwedzera ketone mazinga, izvo zvingaguma nekupisa kukuru kwemafuta uye kuora muviri.
Kutanga, zvakakosha kuti unzwisise kuti ketone esters chii. Ketone esters ndezvokudya zvinowedzera zvinowedzera ketone muropa. Munguva yekudya kwakaderera, kurambidzwa kwecarbohydrates, kana kushanda kwenguva refu kwemuviri, chiropa chinoburitsa ketoni kubva kumafuta acids. Kana muviri uri mu ketosis, unochinja kubva pakushandisa glucose sesosi yawo yekutanga simba kuenda pakushandisa ketoni. Ichi chimiro chemetabolism chakabatana nehuwandu hwehutano hwakanaka, kusanganisira kuderedza uremu.
Tsvakurudzo dzinoverengeka dzinoratidza kuti ketone esters inogona kubatsira kuderedza uremu. Chidzidzo chakabudiswa mumagazini inonzi Obesity yakawana kuti vatori vechikamu vakadya ketone ester supplements vakawana kuderera kwechido, zvichiita kuti kuderedzwa kwekudya. Imwe ongororo muJournal yePhysiology yakaratidza kuti ketone esters inogona kuwedzera metabolic rate yemuviri, zvichiita kuti macalorie akawanda apiswe zuva rese. Uyezve, ketone esters yakaratidzwa kuvandudza kurovedza muviri, izvo zvinogona kuwedzera kubatsira kuderedza uremu.
Asi zvakakosha kuziva kuti ketone esters haisi yemashiripiti mhinduro yekurasikirwa uremu. Kunyange vangave vaine mukana wekutsigira uremu kuedza, ivo havatsive chikafu chine hutano uye kugara uchisimbisa muviri.
Mumakore achangopfuura, ketosis yakawana mukurumbira senzira yekuvandudza kuita kwemitambo, kuwedzera kujeka kwepfungwa, uye kubatsira kuderedza uremu. Vanhu vazhinji vakatendeukira kune exogenous ketones uye ketone esters senzira yekuwana ketosis uye kukohwa zvingangobatsira. Zvisinei, vanhu vanowanzovhiringidzika pamusoro pemisiyano pakati pezviviri izvi zvinowedzera.
Exogenous ketones anonyanya kudyiwa kubva kunze kwekunze, senge yekuwedzera. Zvinogona kuitika seketone salts, ketone esters, uye medium chain triglycerides (MCT). Izvi zvinowedzera zvakagadzirirwa kuwedzera mazinga eropa ketone uye kupa muviri kune imwe nzvimbo yehuni. Ketone esters, kune rumwe rutivi, imhando chaiyo ye exogenous ketone iyo inogadzirwa nemakemikari, kazhinji muchimiro chemvura.
Imwe yemisiyano mikuru pakati peketone esters uye mamwe exogenous ketoni ndeye bioavailability yavo uye kuti vanokurumidza sei kuwedzera mazinga eropa ketone. Ketone esters inozivikanwa nekukurumidza kusimudza mazinga eketone eropa mukati memaminitsi, zvichiita kuti vave sarudzo yakakurumbira yevatambi uye vanhu vanotarisa kusimudza ketoni nokukurumidza. Mukupesana, mamwe exogenous ketones, akadai ketone munyu, anogona kutora nguva yakareba kuwedzera ropa ketone mazinga.
Mumwe mutsauko wakakosha ndiko kuravira uye digestibility yeketone esters inopesana nemamwe exogenous ketoni. Ketone esters inowanzova nekunaka kwakasimba, kusingafadzi nekuda kwemakemikari avo uye zvinogona kuva zvakaoma kune vamwe vanhu kudya. Kune rumwe rutivi, ketone munyu uye yepakati-cheni glycerides inowanzo tastier uye iri nyore kuisa mumaitiro ako ezuva nezuva.
Panyaya yemutengo, ketone esters anowanzo kudhura kupfuura mamwe exogenous ketoni. Kusanganiswa kweketone esters yakaoma uye inodhura, iyo inoratidzwa mumutengo wavo. Ketone munyu uye yepakati cheni glycerides (MCTs), kune rumwe rutivi, kazhinji yakachipa uye inogamuchirwa kune vatengi. Ongororo yekuwedzera inoratidza kuti ketone esters inogona kuve neyakasarudzika metabolic uye kuita-inosimudzira mhedzisiro, kunyanya kune vatambi uye vanhu vari kutsvaga kukwidziridza kuita kwemuviri.
Chekutanga uye chakakosha, zvakakosha kuti unzwisise kuti exogenous ketoni chii uye kuti akasiyana sei nemaketoni anogadzirwa nemuviri panguva ye ketosis. Exogenous ketone miviri yeketone inotorwa sekuwedzera, kazhinji muupfu kana fomu yekunwa. Aya ketoni anogona kutorwa kubva kune zvinyorwa zvakadai se beta-hydroxybutyrate (BHB) munyu kana esters, iyo inogona kuwedzera mazinga eketone yeropa uye inokonzera ketosis kunyange kana pasina kurambidzwa kwakasimba kwekabhohydrate.
1.Wedzera kushanda kwemuviri nepfungwa. Zvidzidzo zvinoratidza kuti ketoni ndiyo imwe nzira yehuni sosi yehuropi nemamhasuru, kuwedzera kutsungirira, kuvandudza kugona kwekuita basa, uye kuderedza maonero ekuedza panguva yekurovedza muviri. Nekupa yakagadzirira sosi yesimba, exogenous ketone supplements inogona kubatsira vanoda kugwinya kusunda kupfuura kugumira kwemuviri wavo uye kuwana peak performance.
2.Inobatsira nehuremu manejimendi uye hutano hwemetabolism. Nekusimudzira kupisa kwemafuta uye kuderedza kudya, ketoni inogona kutsigira vanhu vari kutsvaga kuderedza uremu kana kuvandudza kuumbwa kwemuviri. Uyezve, ketoni dzakaratidzwa kuva nemigumisiro yakanaka pa insulin senitivity uye mutemo weshuga yeropa, iyo inogona kubatsira vanhu vane zvirwere zvemagetsi zvakadai sokufutisa kana kuti rudzi rwechirwere cheshuga 2. Kubatanidza exogenous ketone supplements mukudya kwakakwana uye maitiro ekurovedza muviri zvinogona kubatsira kukwidziridza metabolic basa uye kukurudzira hutano hwese.
3.Kurudzira ketosis shanduko. Kune avo vatsva kune ketogenic kudya kana avo vakamborasika kubva kune yakaderera-carb chirongwa chekudya, exogenous ketones inogona kupa inokurumidza uye inoshanda nzira yekudzokera muketosis. Izvi zvinonyanya kubatsira mukuderedza kusagadzikana uye zviratidzo zve "keto flu" zvinowanzoitika panguva dzekutanga kurambidzwa kwecarbohydrate. Nekushandisa zvine hunyanzvi kushandisa exogenous ketone supplements, vanhu vanogona kuderedza matambudziko ekuchinja kuenda kune ketogenic state uye kukohwa mabhenefiti eketosis nekukurumidza.
Izvo zvakakosha kuti uzive kuti nepo exogenous ketone supplements inopa akawanda anogona mabhenefiti, haasi mashiripiti mhinduro uye anofanirwa kushandiswa pamwe nekudya kwakadzikama uye mararamiro ane hutano. Pamusoro pezvo, mhinduro dzega dzega kune exogenous ketoni dzinogona kusiyana, saka zvakakosha kuteerera kumuviri wako uye kutarisa kuti unonzwa sei kana uchishandisa izvi zvinowedzera. Sezvinoita chero chikafu chitsva kana chirongwa chekusimba, zvine hungwaru kubvunza nyanzvi yezvehutano usati wawedzera exogenous ketone supplements, kunyanya kana uine chero chiri pasi pemamiriro ekurapa kana zvinokunetsa.
Paunenge uchitsvaga mhando yeketone ester supplement, pane zvinhu zvakati wandei zvekufunga nezvazvo. Chekutanga, zvakakosha kuti utsvage zvigadzirwa zvemhando yepamusoro izvo zvakaedzwa zvakasimba kuchena uye kushanda. Pamusoro pezvo, iwe unozodawo kufunga nezve kuunganidzwa kweketone esters mune yekuwedzera, pamwe nechero zvimwe zvinongedzo zvinogona kubatsira pakuita kwayo kwese.
Imwe nzira yekuona kuti uri kuwana mhando ketone ester supplement ndeyekuita tsvakiridzo yako uye kuverenga wongororo yevatengi. Tarisa zvigadzirwa zvakagamuchira mhinduro yakanaka kubva kuvashandisi, kunyanya maererano nekubudirira kwavo uye zvakakosha mabhenefiti. Zvinobatsirawo kutsvaga zano kubva kune akavimbika masosi senge hutano uye kusimba nyanzvi kuti uwane nzwisiso mune akanakisa ketone ester supplements pamusika.
Chimwe chinhu chakakosha chekufunga nezvazvo pakusarudza ketone ester supplement ndiyo fomu yavanowanikwa nayo. Mamwe ma supplements anouya ari liquid form, asi mamwe anouya ari powder or capsule form. Imwe neimwe fomu ine zvayakanakira, saka zvakakosha kuti utarise kuti ndeipi fomu inonyatso kuenderana nezvako zvaunofarira uye mararamiro.
Mutengo zvakare unofungidzirwa paunenge uchitsvaga yepamusoro ketone ester supplements. Kunyangwe zvakakosha kuisa mari muzvigadzirwa zvemhando yepamusoro, zvakakoshawo kutsvaga zvekuwedzera zvinoenderana nebhajeti yako.
Suzhou Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, kambani iyi zvakare FDA-yakanyoreswa mugadziri, inovimbisa hutano hwevanhu nemhando yakagadzikana uye kukura kwakasimba. Zviwanikwa zvekambani zveR&D uye zvivakwa zvekugadzira uye zviridzwa zvekuongorora ndezvemazuva ano uye zvinoshanda, uye zvinokwanisa kugadzira makemikari pamilligram kusvika toni sikero zvichiteerana neISO 9001 zviyero uye GMP maitiro ekugadzira.
Mubvunzo: Chii chinonzi ketone ester uye inoshanda sei?
A: Ketone ester ndeyekuwedzera inopa muviri neketoni, iyo inogadzirwa zvakasikwa nechiropa panguva yekutsanya kana kuderera kwecarbohydrate. Kana ikabatwa, ketone ester inogona kukurumidza kusimudza mazinga eketone yeropa, ichipa muviri kune imwe nzvimbo yemafuta kune glucose.
Mubvunzo: Ndingaisa sei ketone ester muhupenyu hwangu hwezuva nezuva?
A: Ketone ester inogona kuiswa muhutano hwako hwezuva nezuva nekuitora mangwanani sechigadziro chekutanga chekushanda, kuishandisa kuti uwedzere kushanda kwepfungwa uye kuisa pfungwa panguva yebasa kana zvidzidzo zvekudzidza, kana kuipedza sechibatsiro chekudzorera shure kwekushanda. Inogonawo kushandiswa sechishandiso chekushandura mukudya kwe ketogenic kana kutsanya kwepakati.
Mubvunzo: Pane here mhedzisiro kana zvidziviriro zvekufunga kana uchishandisa ketone ester?
A: Kunyange zvazvo ketone ester inowanzoonekwa yakachengeteka kune vanhu vakawanda, vamwe vanhu vanogona kusangana nekusagadzikana kwepamuviri pavanotanga kuishandisa. Zvakakoshawo kubvunzana nenyanzvi yezvehutano usati waisa ketone ester mumuitiro wako, kunyanya kana uine chero mamiriro ezvinhu ehutano huri pasi kana uri kutora mishonga.
Mubvunzo: Ndingaita sei kuti ndiwedzere migumisiro yekushandisa ketone ester?
A: Kuti uwedzere migumisiro yekushandisa ketone ester, zvakakosha kubatanidza kushandiswa kwayo nemararamiro ane hutano anosanganisira nguva dzose kurovedza muviri, hydration yakakwana, uye kudya kwakakwana. Pamusoro pezvo, kutarisisa kunguva yekushandiswa kweketone ester zvine chekuita nemabasa ako nezvinangwa zvinogona kubatsira kukwirisa mhedzisiro yayo.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Jan-10-2024
