Sainzi kuseri kweketone ester uye mabhenefiti avo anonakidza. ketone ester inogona kuwedzera kutsungirira, kuwedzera simba, kutsigira kuchengetedza kwemisumbu, uye nezvimwe, zvinonyanya kukosha ivo vane mikana yakawanda yekuvandudza hutano hwakakwana uye hukama hwakanaka. Nekuti zvido zvemunhu uye kushivirira zvinogona kusiyana, zvakakosha kubvunza nyanzvi yezvehutano usati waisa ketone ester mumaitiro ako.
A ketone ester ikamu rine ketone molecule yakabatanidzwa kune ester boka. Ketoni mumhando yavo yakapfava ndeyemakemikari emakemikari anongogadzirwa mumuviri kana mazinga eglucose ari pasi, senge panguva yekutsanya kana ketogenic kudya. Kana glucose iri shoma, metabolism yedu inoshanduka uye inotanga kuputsa mafuta akachengetwa kuti abudise ketoni, iyo inoshanda seimwe nzira yehuni yehuropi nemamhasuru. Nepo endogenous ketone mitumbi inorumbidzwa, mazinga avo anowanzo diki, kunyangwe panguva yekutsanya kwenguva refu kana kudya kwakasimba.
ketone esters uye exogenous ketones, mazwi maviri anowanzoshandiswa zvakasiyana-siyana, anganzwika asina kujairika kune vanhu vazhinji, asi chaizvoizvo zvinhu zvakasiyana zvine maitiro akasiyana pamuviri. Nepo ese ari maviri achigona kupinza ketosis, zvimisikidzo zvawo, mashandisiro azvo, uye mabhenefiti avo anoaisa parutivi.
Kuti unzwisise mutsauko uripo pakati peketone esters uye exogenous ketones, zvakakosha kutanga wanzwisisa kuti ketosis chii. Ketosis inzvimbo yemetabolism umo muviri unoshandisa ketoni inotorwa kubva mumafuta seyo yekutanga mafuta sosi panzvimbo yeglucose. Iyi mamiriro inowanikwa nekutevera yakaderera-carb, yakakwira-fat ketogenic kudya kana nekudyara exogenous ketoni.
●Exogenous ketoni ketoni dzinouya kubva kunze, kazhinji sekuwedzera. Iwo anowanzo kuwanikwa mumhando nhatu: ketone munyu, ketone esters, uye ketone mafuta. Ketone munyu, iyo yakajairika fomu, musanganiswa wemaketoni uye munyu senge sodium, magnesium, kana potassium. Kune rumwe rutivi, ketone esters inhengo dzekugadzira dzine ketone boka uye boka rewaini. Ketone mafuta imhando yeketoni yeupfu yakasanganiswa nemafuta anotakura, akadai seMCT mafuta.
●ketone esters, sezvinoratidzwa nezita racho, yakasiyana nemaketoni eexogenous pakuti anongosanganisira ketone esters molecules. Izvi zvinoita kuti ive yakasimba uye inokurumidza sosi yemaketone. Kana yadyiwa, ketone esters inonzvenga kudiwa kwemuviri kuputsa mafuta kuti ibudise ketone nekuti anenge atova muchimiro cheketone. Izvi zvinoita kuti mazinga eketone eropa akwire nekukurumidza uye akasimba, zvichitungamira kune imwe nguva uye yakaoma mamiriro e ketosis.
Kubatsira kwakakosha kweketone esters ndeyekuti haingowedzere ketone mazinga, asiwo inodzvinyirira glucose uye insulin mazinga. Ichi chiito cheviri chinovaita kunyanya kubatsira kune avo vane insulin kuramba, chirwere cheshuga, kana avo vari kutsvaga kukwidziridza hutano hwemetabolism. Uyezve, ketone esters yakaratidzwa kuwedzera mitambo yemitambo uye basa rekuziva, zvichiita kuti zvive zvakakurumbira pakati pevatambi uye avo vari kutsvaga kubvisa pfungwa dzavo.
Kune rumwe rutivi, ketones exogenous, kusanganisira ketone munyu nemafuta eketone, ane maitiro akasiyana-siyana ekuita. Kana zvikadyiwa, zvinoputsika mumuviri kuita miviri yeketone, kunyanya beta-hydroxybutyrate (BHB). Iyi miviri ye ketone inobva yashandiswa nemasero kugadzira simba.
Nepo exogenous ketones inogonawo kuwedzera mazinga eketone eropa, anogona kunge asina kubatwa nekukurumidza kana zvinobudirira seketone esters. Zvakadaro, ivo vanopa mamwe mabhenefiti, akadai sekuwedzera simba, kukwidziridzwa kutarisisa kwepfungwa, uye kuderedza kudya. Avo vanotevera ketogenic kudya vanowanzo shandisa exogenous ketoni kubatsira kuchengetedza ketosis kana shanduko mu ketosis zviri nyore.
Chimwe chezvinhu zvakakosha zvekudya kwe ketogenic ketoni, iyo inogadzirwa kana muviri uri mune ketosis. Nepo ketone ester imhando ye exogenous ketoni, zvichireva kuti inzvimbo yekunze yemaketone inogona kudyiwa mune yekuwedzera fomu. Kana ikadyiwa, ketone esters inoputsika kuva beta-hydroxybutyrate (BHB), iyo ketone yekutanga inogadzirwa panguva ye ketosis. BHB inobva yashandiswa nemuviri seimwe nzira yemafuta eglucose.
Saka ketone esters inoshanda sei mumuviri?Chinangwa chikuru chekudya ketone esters ndechekuwedzera mazinga eketoni mumuviri, zvichiita kuti pave nepamusoro-soro ketosis. Kana muviri uri mu ketosis, unopinda munzvimbo yemetabolism umo unoshandisa zvakanyanya ketoni pane glucose yesimba. Uku kushanduka kwesimba sosi kune zvikomborero zvakati, kusanganisira kuwedzera kupisa kwemafuta, kujekeswa kwepfungwa, uye kuwedzera kushanda kwemuviri.
ketone esters inoshanda nekupa yakananga sosi yemaketone, ichipfuura zvinodiwa nemuviri kugadzira ketoni pachayo. Nekuita izvi, inogona kukurumidza kusimudza mazinga eketone, ichiita mamiriro e ketosis nekukurumidza kupfuura kudya chete.
Kana yangodyiwa, ketone esters inokurumidza kunyudzwa muropa, iyo inogona kuyambuka ropa-brain barriers uye kushandiswa neuropi. Izvi zvinosimudzira basa rekuziva uye kujeka kwepfungwa, uye zvinopa uropi nekwakasikwa kwesimba.
Uyezve, ketone ester supplements inogona kubatsira kuvandudza kushanda kwemuviri panguva yekurovedza muviri. Kana muviri uri mu ketosis, unoshandisa mafuta kune simba zvakanyanya, izvo zvinowedzera kutsungirira uye kuderedza kuvimba nezvitoro zveglycogen.
Autophagy ndeye yakasikwa metabolic maitiro inoreva iyo cellular meshini inokonzeresa kudzokorodza zvakakanganisika kana zvisingadiwe zvikamu, zvinosanganisira mapuroteni uye organelles, kuchengetedza hutano hwese uye kushanda kwesero. Maitiro aya akabatanidzwa kune akasiyana mabhenefiti ehutano, kusanganisira kuwedzera hupenyu, kudzivirira neurodegenerative zvirwere, uye kutsigira hutano hwesero.
Zvino, ketone esters inowedzera autophagy? Kuti tipindure mubvunzo uyu, ngatitangei kunzwisisa kuti ketone esters chii. ketone esters makemikari anopa tsime reketoni, rudzi rwemafuta anogadzirwa nemuviri wako paanogadzira mafuta panzvimbo yemakhahydrates. Izvi zvinosanganiswa zvakawana mukurumbira mukudya kwe ketogenic nekuda kwekukwanisa kwavo kuunza mamiriro e ketosis, umo muviri unoshandisa kunyanya ketoni pane glucose kune simba.
Zvidzidzo zvakaratidza kuti kudya kwe ketogenic kunogona kukurudzira autophagy, zvichiratidza hukama hunogona kuitika pakati pe ketone esters uye autophagy. Zvisinei, uchapupu hwakananga pamusoro pemigumisiro ye ketone esters pa autophagy ikozvino ishoma. Zvisinei, kukwanisa kweketone esters kuwedzera ketone mazinga mumuviri kunogona kukanganisa autophagy.
Chidzidzo mumakonzo chakaratidza kuti yakakwira ketone mazinga anotungamira kuwedzera autophagy muuropi, zvichiratidza inogona kuita neuroprotective effect. Uyezve, chidzidzo chakasiyana mumakonzo chakaratidza kuti kushandiswa kwe autophagy ne ketogenic kudya kunovandudza kushanda kwehuropi, kunoderedza neuroinflammation, uye kuwedzera hupenyu.
Kunyange zvazvo tsvakurudzo yakawanda ichidiwa kuti uongorore zvakananga zvinokonzerwa neketone esters pane autophagy, uchapupu huripo hunoratidza kuti ketosis inokonzerwa nemishonga iyi inogona kuva nemigumisiro yakanaka pahutano hwemaserura uye hupenyu hurefu.
Zvakakosha kuziva kuti ketone esters haisi panacea uye haifaniri kutsiva kudya kweketogenic. Zvinonyanya kutorwa sekuwedzera kutsigira mararamiro ane hutano uye kuwedzera mhedzisiro yekudya ketogenic.
Kuziva kuti inguva ipi yezuva yekutora ketone esters kwakakosha kuti utange kunzwisisa kuti ketone esters inoshanda sei. Inoumbwa nekamuti inonzi beta-hydroxybutyrate (BHB), iyo inotorwa nyore nyore nemuviri uye inoshandiswa sechinhu chinopa simba. Kana inopedzwa, ketone esters inosimudza mazinga eketone eropa, ichikurudzira kushandiswa kwemafuta panzvimbo yeglucose sehuni.
Zvichipa maitiro ayo ekuita, nguva yekutora ketone esters inogona kukanganisa zvakanyanya kushanda kwayo. Kune avo vari kutsvaga kusimudzira kuita kwemitambo, ketone esters inowanzokurudzirwa kutorwa anenge maminetsi makumi matatu usati waita maekisesaizi. Iyi nguva inobvumira muviri kushandisa ketoni sechitubu chesimba panguva yekurovedza muviri, zvichizotungamira mukuwedzera kutsungirira uye kuderera kuneta.
Uyewo, vamwe vanhu vanogona kubatsirwa nekutora ketone esters mangwanani, kunyanya kana vachitevera ketogenic diet. Nekushandisa ketone esters mangwanani, apo zvitoro zveglycogen zvemuviri zvakaderera, zvinogona kubatsira kufambisa shanduko kuenda ku ketosis uye kupa simba rekukurumidza kutanga zuva.
Kune rumwe rutivi, kutora ketone esters usiku kunogona kukanganisa maitiro ekurara nekuda kwemigumisiro yavo inozorodza. Zvisinei, izvi zvinogona kusiyana pamunhu nemunhu, sezvo vamwe vanhu vangasasangana nekuvhiringika kwekurara. Zvinokurudzirwa kutanga nedosi yakaderera uye kutarisa mhinduro kuti uone kushivirira kwega uye kunzwa.
Pakupedzisira, nguva yakanakisa yekutora ketone esters zvinoenderana nezvinangwa zvemunhu uye mararamiro. Kusarudza nguva yakakodzera yezuva yekutora ketone esters pakupedzisira inyaya yemamiriro ezvinhu ega uye inofanira kutungamirirwa nezano renyanzvi.
Nguva yekutumira: Jun-15-2023
