Alpha GPC yekuwedzera yakakura zvakanyanya mukuzivikanwa mune hutano uye hutano indasitiri mumakore achangopfuura. Alpha GPC kana Alpha-Glyceryl Phosphocholine inhengo yakasikwa yecholine inowanikwa muuropi uye mune zvakasiyana-siyana zvekudya zvakadai semazai, mukaka uye nyama tsvuku. Inozivikanwa nekugona kwayo kugona kwekuziva uye hutano hwemuviri mabhenefiti, iri kuwedzera kushandiswa sechikafu chekuwedzera. Sezvo kudiwa kwechisikigo, kunoshanda kwehutano hwekuwedzera kuri kuramba kuchikura, Alpha GPC yave sarudzo inovimbisa kune vanhu vari kutsvaga kutsigira hutano hwekuziva uye hwemuviri.
Alpha-glycerophosphorylcholine (α-GPC), dzimwe nguva inonzi alpha-glycerophosphorylcholine, inonzi choline-containing compound. Inowanikwa mune zvimwe zvekudya, zvekuwedzera, kana kugadzirwa mumuviri, inozivikanwa nekugona kwayo kugona kwekuziva-kusimudzira zvivakwa.
Zvakakodzera kutaura kuti kunyangwe Alpha GPC inogona kugadzirwa mumuviri, iyo mari idiki kwazvo. Kune mashoma ekudya masosi ealpha GPC (kunyanya, zvigadzirwa zvemukaka, offal, uye gorosi germ). Mukuwedzera, chiropa chedu chinogonawo kuchigadzira. Choline iripo mune zvidiki, asi kutsvagisa kunoratidza kuti inoshanda zvemishonga chete panguva yakakwira, uye izvi zvekuisa zvinogona kuwanikwa chete kuburikidza nekuwedzera, kunova ndiko kunouya alpha-GPC yekuwedzera.
Choline chinhu chakakosha chekudya chinoita basa rakakosha muhutano hwehuropi sezvo chiri chemberi kune neurotransmitter acetylcholine, inosanganiswa nekurangarira, kudzidza uye kudzora tsandanyama.
Alpha GPC inogona kuyambuka ropa-brain barriers, saka inobatsira kuendesa choline zvakananga kumasero ehuropi. Ropa-brain chipingamupinyi inzvimbo inodzivirira yemasero inodzivirira zvinhu zvakawanda kubva kuhuropi, ichidzivirira kubva kuhutachiona uye chepfu. Mamwe makomisheni anogona kusvika kuburikidza nesefa iyi uye anokanganisa masero europi.
Zvinotendwa kuti kutora alpha GPC zvinowedzera zvinogona kuwedzera mazinga eeurotransmitter acetylcholine muuropi. Acetylcholine inobatanidzwa mukurwisana kwemhasuru, utano hwemudziyo weropa, kurova kwemwoyo, uye mamwe mabasa.
Alpha-GPC inokanganisa uropi nenzira dzakasiyana-siyana dzekusimudzira kushanda kwehuropi. Zvisinei, chiitiko chikuru chinogona kukonzerwa nekuwedzera choline.
Choline chinhu chakakosha chekudya uye chinofanotungamira mukugadzirwa kweiyo neurotransmitter acetylcholine. Choline inowanikwa mune zvekudya kana zvekuwedzera masosi, asi kazhinji zvinonetsa kushandisa yakawanda choline kupfuura iyo sisitimu yetsinga inogona kudya kubva mukudya nguva dzose. Choline zvakare inotungamira inodiwa kuumba phosphatidylcholine (PC), iyo inoshandiswa kuvaka sero membranes.
Muchokwadi, choline yakakosha zvekuti hazvibviri kushanda nemazvo pasina iyo, uye acetylcholine uye choline zvakakosha kune hutano hwehuropi uye ndangariro. Mhedzisiro pane yakakosha neurotransmitters inobatsira tsinga dzehuropi kutaurirana, zvichikanganisa ndangariro, kudzidza, uye kujeka. Inogonawo kubatsira kurwisa zvakajairwa kana zvisina kujairika kuderera kwekuziva.
Alpha-glycerophosphorylcholine inokanganisawo kugadzirwa uye kukura kwemamwe maseru membranes muuropi anobata nehuchenjeri, basa remotokari, sangano, unhu, nezvimwewo. Uyezve, zvikomborero zvemasero emagetsi mukati me cerebral cortex zvinogonawo kuva nemigumisiro yakanaka pakuziva. basa. Chekupedzisira, nepo acetylcholine isingakwanise kupinda lipid membranes, haigone kuyambuka ropa-brain barriers, uye α-GPC inogona kuyambuka zviri nyore kuti iite choline mazinga. Ichi chiitiko chinoita kuti chikosheswe sechinhu chinoshanda choline chekuwedzera kune kugona kwepfungwa. kutsvakwa.
Vandudza kugona kwekuziva
Seanotangira kune neurotransmitter acetylcholine, Alpha GPC inoita basa rakakosha mukutsigira hutano hwehuropi uye basa. Acetylcholine inobatanidzwa mune zvakasiyana-siyana zvekunzwisisa maitiro, kusanganisira chiyeuchidzo, kudzidza, uye kutarisa. Nekuwedzera acetylcholine mazinga muuropi, Alpha GPC inogona kubatsira kuvandudza kugona kwekuziva, kuisa pfungwa, uye kujeka kwepfungwa. Iko kuvandudza kwekuziva kunogona kuve kwakasimba uye kunogona kubatsira kubvisa mhute yehuropi uye kuneta. Uyezve, zvinokumanikidza kuti uwedzere kugadzira nekukupa kukurudzira. Kunze kweizvozvo, zvakare inovandudza kugona kwekuziva zvakakwana kuti ikubvumire kuti utarise pane basa riripo kwenguva yakareba. Kuderera kwekuziva kunowanzobatanidzwa nekusakwanisa kuisa pfungwa zvakanaka. Alpha-GPC ikamu rinozivikanwa nekuvandudza kushanda kwepfungwa uye kutsungirira nekuwedzera kutarisa kwenguva. Inopawo vashandisi kujeka kwepfungwa kuvabatsira kupedza basa rine musoro. Vamwe vanhu vanoishandisa zvakare kuvandudza kukurumidza kwekuziva. Naizvozvo, chimiro ichi chinokubatsira kupedzisa mabasa nenguva uchivandudzawo kunaka kwebasa rako. Chimwe chigumisiro chisina kujeka cheAlpha-GPC kuwedzera kwesimba repfungwa.
Kuvandudza ndangariro uye kugona kudzidza
Kugona kudzidza ndeimwe yeanonyanya kuzivikanwa mhedzisiro yeAlpha-GPC, uye kune humbowo hukuru hwekuti ine mhedzisiro yakanaka mundangariro. Inoita izvi kuburikidza nekukanganisa maitiro ane chokuita nekukwegura kuchinja muuropi. Kukanganisa kweAlpha-GPC pandangariro kunogona kunge kwakakura zvakakwana. Izvi zvinodaro nekuti mamwe mafomu eamnesia uye kumwe kukanganisa kwendangariro kwakabatana nekuderera kwecholine uye acetylcholine iyo Alpha-GPC inorwa. Zvakawanikwa zvinoratidza kuti mhedzisiro inoenderana nendangariro inogona kunge yakabatana neuroprotective zvivakwa zve choline supplement ine Alpha-GPC. Inogonawo kubatsira nemhute yehuropi, iyo inoenderana nekunetseka gare gare kudzoreredza ruzivo rwunodiwa kuti udzidze nemazvo. Yakasanganiswa nekugona kudzidza nekurangarira ndangariro nerumwe ruzivo, Alpha-GPC isanganiswa inogona kubatsira kudzidza, kushanda, kana kuwedzera kugona kwepfungwa.
Wedzera dopamine kusunungurwa
Pamusoro pemabhenefiti ayo ekuziva, Alpha GPC inogona zvakare kuve nemhedzisiro yakanaka pamafungiro uye hutano hwepfungwa. Imwe tsvagiridzo inoratidza kuti komisheni iyi inogona kubatsira kudzora ma neurotransmitters ane chekuita nemafungiro. Alpha-GPC inowedzera mazinga e dopamine, ayo akakosha kune hutano uye akasiyana ekutanga mabasa ehuropi nemuviri. Semuenzaniso, inodzora mibairo, kuyerera kweropa, mufaro, kukurudzira, nezvimwe. Nekugadzirisa idzi neurotransmitters, Alpha GPC inotsigira mamiriro emanzwiro akadzikama uye akanaka. Pamusoro pezvo, pane humbowo hwekuti kukanganisa simba re dopamine kunogona kubatsira kubata hutano hwepfungwa dzakadai sekuora mwoyo uye kusagadzikana. Kuora mwoyo kunowanzobatanidzwa nehuwandu hushoma hwehuropi neurotransmitters, kusanganisira dopamine. Dopamine inogona zvakare kuve yakabatana nekuita kwepfungwa uye kwemuviri. Izvi zvivakwa zvinogona kusangana nemhedzisiro pakuziva kwemunhu kupa akasiyana ekushandisa mabasa ehutano uye hutano.
Kuita Kwenyama uye Kudzoreredzwa Kwetsandanyama
Alpha GPC yakadzidzwawo nekuda kwekugona kwayo kuwedzera kuita kwemuviri uye kutsigira kupora kwemhasuru. Vamhanyi uye vanofarira kusimba vanogona kunyanya kufarira mukugona kwezvekuwedzera kuvandudza simba, simba, uye kutsungirira. Alpha-GPC yekuwedzera inogona kubatsira kupora mushure mekusimba kusimba kana kurovedza muviri kwakanyanya. Tsvagiridzo yakawanawo kuti Alpha-GPC inogona kubatsira kuvandudza kugadzirwa kwesimba rinoputika, iro rinogona kubatsira mumitambo uye kusimudza uremu.
Pamusoro pezvo, zvinokonzeresa pakuziva basa zvinogona kubatsira kukurudzira kubatana-mumuviri, kubatsira vatambi kuvandudza mashandiro avo. Inogona kutobatsira kuvandudza kumhanya uye simba uye kubatsira mumwe munhu zvakanyanya kuwedzera simba rake kubuda. Izvi zvinogona kunge zvine hukama neAlpha-GPC's yakadzika mhedzisiro pakukura kwehomoni mazinga. Inogonawo kunge yakabatana necholine, sehumwe humwe uchapupu hunoratidza kuti choline inobata simba remusimba uye hukuru. Pane zvakare humbowo hwekuti Alpha-GPC inogona kuve nekushandiswa mukupisa mafuta.
Uyezve, zvimwe zvidzidzo zvinoratidza kuti kuwedzera neAlpha GPC kunogona kuvandudza neuromuscular function, zvinogona kuwedzera kurongeka uye kuita kwemitambo. Izvi zvakawanikwa zvinoita kuti Alpha GPC ive sarudzo inonakidza kune vanhu vari kutsvaga kukwidziridza kuita kwemuviri uye kupora.
Neuroprotective Properties
α-GPC ine mukana wekuve nekugara kwenguva refu neuroprotective mhedzisiro pahuropi. Inogona kubatsira kudzivirira kufa kwesero, kushushikana, kuderera kwekuziva kwakabatana nezera uye chirwere chetsinga. Tsvagiridzo inoratidza kuti komisheni iyi inogona kubatsira kuchengetedza masero ehuropi kubva mukukuvadzwa uye kutsigira hutano hwehuropi hwese. Izvi zvinoita kuti ive sarudzo inovimbisa kune vanhu vari kutsvaga kuchengetedza basa rekuziva uye kuderedza njodzi yezvirwere zveurourodegenerative.
Imwe tsvakurudzo inoratidza kuti Alpha GPC inogona kuva ne antioxidant uye anti-inflammatory effects, zvichibatsira kuchengetedza huropi kubva kune oxidative kusagadzikana uye kuzvimba. Alpha GPC inogona kubatsira kudzivirira kuzvimba uye kukuvara kwetishu nekuwedzera basa re antioxidant enzymes, kuwedzera mitochondrial basa, kana kuita se antioxidant pachayo. Acetylcholine pachayo inodzivirira masero kubva kune mahara radical toxicity uye beta-amyloid-induced kukuvara. Nekutsigira hutano hwemasero ehuropi uye nekusimudzira neuroplasticity, Alpha GPC inogona kupa mabhenefiti enguva refu kune hutano hwehuropi uye yekuziva basa.
Alpha GPC, pfupi yealpha-glycerophosphocholine, inowanzoitika choline komisheni inowanikwa muuropi. Iyo zvakare inotungamira yeiyo neurotransmitter acetylcholine, iyo inoita basa rakakosha mukuziva basa. Alpha GPC supplements inofungidzirwa kutsigira ndangariro, kudzidza, uye hutano hwehuropi hwese. Kune rumwe rutivi, mamwe ma nootropics, akadai se racemates, modafinil, uye zvinhu zvakasikwa zvakadai seGinkgo biloba uye Bacopa monnieri, zvakare vanoti vane ruzivo rwekuziva-enhancing properties.
Imwe yemisiyano mikuru pakati peAlpha GPC yekuwedzera uye mamwe nootropics ndiyo nzira yavo yekuita. Alpha GPC inoshanda nekuwedzera mazinga eacetylcholine muuropi, nekudaro inovandudza kugona kwekuziva. Mamwe ma nootropics anogona kushanda nenzira dzakasiyana, dzakadai sekuwedzera kuyerera kweropa kuuropi, kudzora ma neurotransmitters, kana kuchengetedza masero europi kubva mukukuvadzwa. Kunzwisisa maitiro chaiwo ekuita kwenootropics dzakasiyana kunogona kukubatsira kusarudza imwe inosangana nezvido zvako zvekuziva uye zvinangwa.
Chimwe chinhu chakakosha chekufunga kana uchienzanisa Alpha GPC yekuwedzera kune mamwe nootropics ndeyekuchengetedza kwavo uye zvinogona mhedzisiro. Alpha GPC inowanzotenderwa zvakanaka, ine njodzi yakaderera yemhedzisiro kana inotorwa pamadosi anokurudzirwa. Nekudaro, mamwe mamwe ma nootropics anogona kutakura njodzi yakakura yemhedzisiro, kunyanya kana yakashandiswa mumhando yepamusoro kana musanganiswa nezvimwe zvinhu. Zvakakosha kutsvakurudza kuchengetedzwa kwepi nootropic yauri kufunga uye taura nenyanzvi yehutano kana iwe uine zvinokunetsa.
Uyezve, iyo bioavailability uye kushanda kweakasiyana nootropics kunogona kusiyana. Alpha GPC inozivikanwa nekukwira kwayo bioavailability, zvichireva kuti inotorwa nyore nyore uye inoshandiswa nemuviri. Izvi zvinoguma nekukurumidza, zvinoonekwa mhedzisiro zvichienzaniswa nemamwe ma nootropics ane yakaderera bioavailability. Uyezve, vanhu vanogona kupindura zvakasiyana kune akasiyana nootropics, saka zvingave zvakakosha kuti uedze sarudzo dzakasiyana kuti uwane iyo inoshanda zvakanyanya kwauri.
Zvakakoshawo kuti utarise zvaunoda kuziva uye zvinangwa zvako paunenge uchifunga kushandisa Alpha GPC yekuwedzera kana mamwe ma nootropics. Semuenzaniso, kana iwe uri kunyanya kutsvaga kuvandudza ndangariro uye kugona kudzidza, Alpha GPC inogona kunge iri sarudzo yakakodzera nekuda kwebasa rayo muacetylcholine synthesis. Kune rumwe rutivi, kana uri kutsvaga nootropic inogona kuwedzera kutarisa uye kuchenjerera, imwe nootropic yakadai seModafinil inogona kunge yakakodzera.
1. Kuchena uye Hunhu
Pakusarudza yekuwedzera yeAlpha GPC, zvakakosha kuisa pamberi kuchena uye mhando. Tarisa zvigadzirwa zvakagadzirwa kubva kumhando yepamusoro, yakachena Alpha GPC. Tarisa uone wechitatu-bato kuyedzwa uye chitupa kuti uone kuti ma supplements haana zvinosvibisa uye tsvina. Kusarudza mhando ine mukurumbira uye yakavimbika kunogona kukupa runyararo rwepfungwa nezve kunaka kwechigadzirwa chako.
2. Dosage uye Potency
Funga nezveyero uye potency yeAlpha GPC yekuwedzera. Alpha GPC yekusimudzira yekuziva inokurudzira kutanga nemari shoma. Zvisinei, zvido zvemunhu zvinogona kusiyana, saka zvakakosha kuonana nenyanzvi yezvehutano kuti uone muyero wakakodzera kune zvaunoda chaizvo. Pamusoro pezvo, tsvaga yakakwirira-potency yekuwedzera kuti uve nechokwadi chekuti uri kuwana inoshanda uye inobatsira dosi yeAlpha GPC.
3. Kugadzirira uye kunwa
Iko kuumbwa kweAlpha GPC yekuwedzera kunogona kukanganisa zvakanyanya kutora kwayo uye kushanda kwayo. Tsvaga yekuwedzera ine yakakwana bioavailability, zvichireva kuti inogona kutorwa nyore nyore uye kushandiswa nemuviri. Funga zvinhu zvakaita sekuvapo kwezvimwe zvinongedzo zvinogona kuwedzera kunyura, senge piperine kana liposomal delivery systems.
4. Mukurumbira uye Ongororo
Usati watenga Alpha GPC supplements, tora nguva yekutsvaga mukurumbira wemhando uye uverenge wongororo yevatengi. Tarisa mhinduro pamusoro pekushanda kwechigadzirwa, kunaka, uye chero zvingangoitika. Zvekuwedzera zvine ongororo yakanaka uye mukurumbira wakanaka zvinowanzopa izvo zvinodikanwa zvekuziva mabhenefiti.
5. Mutengo uye kukosha
Nepo mutengo usingafanire kuve iwo wega wekusarudza, zvakakosha kufunga nezve mutengo weAlpha GPC wekuwedzera maererano nekukosha kwayo. Enzanisa mutengo pakushanda kwezvigadzirwa zvakasiyana uye funga zvinhu zvakaita semhando, potency, uye mamwe mabhenefiti ega ega ekuwedzera. Ramba uchifunga kuti kuisa mari mumhando yepamusoro-soro inogona kuunza zvirinani mhedzisiro uye kukosha kwese mukufamba kwenguva.
Suzhou Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, Suzhou Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri. Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvazvino uye zvinoshanda uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye magadzirirwo ekugadzira GMP.
Chii chinonzi Alpha GPC uye chinoshandiswa sei muindasitiri yehutano nehutano?
Alpha GPC musanganiswa wechisikigo unowanikwa muuropi uye unowanikwawo sechikafu chekuwedzera. Inoshandiswa muindasitiri yehutano uye yehutano kutsigira basa rekuziva, kuwedzera ndangariro, uye kukurudzira hutano hwehuropi hwese.
Ndeapi mabhenefiti angangodaro ekushandisa Alpha GPC yekuwedzera?
Alpha GPC yekuwedzera inotendwa inotsigira kujeka kwepfungwa, kutarisa, uye kuisa pfungwa. Vanogonawo kubatsira kuvandudza kudzidza nekuyeuka, pamwe nekutsigira hutano hwehuropi hwese uye basa.
Pane here zvingangoitika kana njodzi dzakabatana neAlpha GPC yekuwedzera?
Nepo Alpha GPC ichiwanzoonekwa seyakachengetedzeka kune vanhu vazhinji, vamwe vanhu vanogona kuwana zvinyoro mhedzisiro semusoro, dzungu, kana nyaya dzekugaya. Zvakakosha kubvunza nyanzvi yezvehutano usati watanga chero chirongwa chitsva chekuwedzera.
Ko Alpha GPC yekuwedzera inofananidzwa sei nezvimwe zvigadzirwa zvekusimudzira pamusika?
Alpha GPC inowanzonzi inokwanisa kuyambuka zviri nyore ropa-brain barriers, zvichiita kuti ive nyore kuwanikwa kuhuropi zvichienzaniswa nezvimwe zvigadzirwa zvekuvandudza ruzivo. Izvi zvinogona kubatsira mukugona kwayo kushanda mukutsigira cognitive basa.
Chii chinofanira kutariswa nevatengi pakusarudza iyo Alpha GPC yekuwedzera?
Vatengi vanofanirwa kutsvaga Alpha GPC yekuwedzera iyo inogadzirwa nevagadziri vane mukurumbira uye vakamboedzwa wechitatu-bato remhando uye kuchena. Izvo zvakakoshawo kutevedzera inokurudzirwa dosage nhungamiro uye kuziva chero zvingangoitika kusangana nemimwe mishonga kana zvinowedzera.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Jul-12-2024
