Nutmeg haingori spice yakakurumbira inoshandiswa mumhando dzakasiyana dzekudya, asi zvakare ine inoshamisa hutano mabhenefiti ayo akazivikanwa uye akashandiswa kwemazana emakore. Yakatorwa kubva kumbeu dzeTropical evergreen tree nutmeg, iyi inonhuhwirira haisi yekunakisa chete asiwo inzvimbo huru yezvinovaka muviri zvakakosha uye makomisheni anokurudzira hutano hwese. Nutmeg ine simba rekurwisa-kuzvimba zvimiro izvo zvinogona kubatsira kudzoreredza akasiyana ezvimba mamiriro mumuviri. Myristin, iyo inoshanda inowanikwa mu nutmeg, inhibits kugadzirwa kwema enzymes anopisa, kuderedza kuzvimba uye kuzvimba. Nutmeg zvakare yakapfuma sosi yemaminerari akakosha senge manganese, mhangura uye magnesium. Aya mamineral anoita basa rakakosha kuchengetedza hutano hwemapfupa, kudzora kushanda kwetsinga, uye kutsigira immune system.
Nutmeg inonhuwira yakakurumbira inoshandiswa zvakanyanya mukuita zvekubika kutenderera pasirese. Yakatorwa kubva kumbeu yeMyristica myristica, muti unogara uchipisa unogara uripo kuIndonesia, nutmeg ine inodziya, inotapira, uye zvishoma nutty flavour. Inowanzoshandiswa mune zvose zvinotapira uye zvinonaka, kuwedzera kunhuhwirira kwakasiyana uye kunakidza kune zvakasiyana-siyana zvekubika.
Inozivikanwa nekunaka kwayo kwakasarudzika uye kuita zvakasiyana-siyana, nutmeg yakarumbidzwawo nekuda kwemishonga yayo kwemazana emakore. Mukurapa kwechivanhu, inoshandiswa kurapa kwakasiyana-siyana kusagadzikana kwekugaya, kubvisa marwadzo, nekuvandudza kugona kwekuziva. Nhasi, inoshandiswawo mukugadzirwa kwezvizoro uye zvinonhuwira nekuda kwekunhuhwirira kwayo kunofadza.
Kukohwa nzungu kunoda nhanho dzakawanda. Muti unobereka muchero wakasvibira-yellow, unozivikanwa se nutmeg apple, unotsemuka kuburitsa network tsvuku inonzi nutmeg. Iyo nutmeg yakanyatsobviswa uye yakaomeswa, nepo mbeu dziri mukati memichero dzakaomeswawo zvakasiyana. Kana yaomeswa, nzungu nemhodzi zvinogayiwa kuita yatinowanzo kudaidza kuti nutmeg hupfu.
Pamusoro peiyo inonakisa-inosimudzira zvivakwa, nutmeg ine huwandu hwehutano hunobatsira. Mishonga yaro inoshanda, kusanganisira myristicine uye elemin, yakawanikwa iine anti-inflammatory uye antioxidant properties. Mishonga iyi inogona kubatsira kuderedza kuzvimba mumuviri uye kukurudzira hutano hwese. Nutmeg inewo mafuta anokosha ane antifungal uye antibacterial properties, zvichiita kuti abatsire mukurwisa zvirwere. Nekudaro, zvinofanirwa kucherechedzwa kuti kudya kwakawanda kwe nutmeg kunogona kuve nemhedzisiro yakaipa uye kunofanirwa kushandiswa zvine mwero.
Nutmeg yakaitawo nzira yayo kupinda munyika yemishonga yechisikigo. Kana yakashandiswa pamusoro, mafuta emunutmeg anogona kudzoreredza tsandanyama uye marwadzo emajoini uye kuderedza misoro. Nekudaro, iwe unofanirwa kubvunza nyanzvi yehutano usati washandisa nutmeg kana chero mumwe mushonga wechisikigo nekuda kwekurapa.
1. Vandudza nyaya dzenjere
Tsvagiridzo inoratidza kuti spice ine simba iyi ine mutsara unokatyamadza wekomisheni inogona kuve nemhedzisiro yakanaka pakuziva basa. Nutmeg yakawanikwa kuwedzera ndangariro uye kunatsiridza kutarisisa. Pamusoro pezvo, ine mhedzisiro yekudzikamisa pfungwa, inoderedza kushushikana uye kusagadzikana uye inosimudzira hutano hwepfungwa. Kuwedzera pini ye nutmeg kumaitiro ako ezuva nezuva kunogona kupa imwe kusimudzira kuti urambe wakapinza uye wakatarisa.
2. Bvisa matambudziko ekugaya
Kana iwe uri kusangana nematambudziko ekugaya, nutmeg inogona kunge iri spice yaunoda. Zvinhu zvaro zvechisikigo zvinobatsira pakushanda kwakajairika kwegastrointestinal system. Nutmeg inozivikanwa kuvandudza kugaya nekukurudzira kuvharwa kwegastric juices, nekudaro kubatsira kukurudzira kuparara kwechikafu. Mukuwedzera, nutmeg ine carminative properties uye inobatsira kubvisa gasi, kuputika, uye kushungurudza mudumbu. Saka, nguva inotevera paunogumburwa mudumbu, funga izvi zvinonhuwira zvakazvininipisa.
3. Kurudzira maitiro ekurara ane hutano
Kune avo vanotambura nekushaya hope kana kutadza kurara kunaka, nutmeg inogona kunge iri yakasikwa mhinduro. Nutmeg ine musanganiswa unonzi myristin, unoshanda sedative uye unobatsira kurara nekudzikamisa pfungwa. Kubatanidza nutmeg mumuitiro wako wehusiku, ungave uchiwedzera kumukaka unodziya kana kuupinza mumishonga yetii, zvinogona kubatsira kunatsiridza kunaka kwekurara uye kukurudzira kurara kwekuzorora kwehusiku.
4. Kuwedzera kusadzivirirwa
Kuchengeta immune system yako yakasimba kwakakosha kuhutano hwese, kunyanya panguva dzekubuda kwehutachiona. Nutmeg ine huwandu hwemafuta akakosha, antioxidants, uye mavhitaminzi anobatsira kusimbisa immune system. Izvi zvinoshandiswa zvinobatsira kurwisa zvirwere zvinokuvadza, mabhakitiriya, uye mavhairasi. Uyezve, kugara uchinwa nutmeg kunogona kubatsira kuderedza kuzvimba uye kukurudzira hutano hwese.
5. Bvisa marwadzo emajoini uye mhasuru
Zvidzidzo zvemhuka zvinoratidza kuti mafuta e nutmeg anogona kubatsira kubvisa marwadzo ekuzvimba majoini uku achideredza kuzvimba. Kurwadza kwemajoini uye mhasuru kunogona kukanganisa, kukanganisa mabasa ezuva nezuva uye hupenyu hwese hwehupenyu. Nutmeg ine anti-inflammatory properties iyo inogona kupa zororo kubva kune izvi zvirwere. Kana yakashandiswa pamusoro, mafuta emunutmeg anogona kubatsira kuderedza kuzvimba, kunyaradza mhasuru, uye kubvisa marwadzo emajoini. Sanganisa mashandisirwo e nutmeg nekunyorovesa massage kune zvakasikwa zvinozorodza mhedzisiro.
6. Kuvandudza hutano hwemukanwa
Hutsanana hwemazino hwakakosha kuchengetedza hutano hwese, uye nutmeg inogona kuita basa mukusimudzira hutano hwakakwana hwemuromo. Nutmeg ine antibacterial properties inobatsira kurwisa mabhakitiriya anokonzera cavities, chirwere chegum, uye mweya wakaipa. Gargling ne nutmeg mafuta yakanyungudutswa mumvura inodziya inogona kuderedza kusagadzikana mumuromo uye kukurudzira hutano hwemukanwa.
Nutmeg haishandiswe chete mukubika dessert asiwo mukubika kunonaka, uyezve kunze kwekugona kwayo kwekubika, nutmeg ine huwandu hwekushandiswa kusingatarisirwe, zvichiita kuti ive chinhu chinodiwa muhupenyu hwedu hwezuva nezuva. Mamwe eaya asiri ekubika maapplication anosanganisira:
1. Natural Home Remedies: Nutmeg ine mishonga ine antibacterial properties. Izvi zvimiro zvinoita kuti zvibatsire kudzikamisa nyaya dzekugaya, kudzikisira kuzvimba, kurapa matambudziko emukanwa, uye kunyange kubvisa kushaya hope.
2. Kuchengetedza ganda: Nutmeg ndeye yakanakisa exfoliant yemusikirwo inobatsira kubvisa masero eganda akafa, kuderedza mburwa, uye kusiya ganda rakatsetseka uye rine hutano. Inogona zvakare kushandiswa mumasiki epamba uye zvikwesha kupenya ganda uye kupera makwapa.
3. Essential oiri: Nutmeg yakakosha oiri inoshandiswa zvakanyanya muaromatherapy nekuda kwekunyaradza uye kudzikamisa zvinhu. Kunhuwirira kwayo kunodziya kunosimudzira kuzorora, kunobvisa kushushikana, uye kunobatsira kunatsiridza kunaka kwekurara.
4. Mushonga unodzinga tumbuyu: Kunhuhwirira kwakasiyana kwenzungu kunoshanda sechisikigo chinodzinga tumbuyu. Inodzinga tumbuyu tunotyisa seumhutu, masvosve, nenhunzi, zvichiita kuti ive imwe yakachengeteka kune inodzinga makemikari.
5. Spice Sachets uye Potpourri: Iyo inodhaka inonhuwira ye nutmeg inogona kushandiswa kugadzira sachet inonhuhwirira kana potpourri kufefetedza wadhiropu yako, dhirowa, kana chero imwe nzvimbo mumba mako.
Nutmeg inonhuwira yakakurumbira. Yakatorwa kubva kumbeu yemuti we nutmeg, ichi chinonhuwira chine zvinhu zvakasiyana uye chinowanzoshandiswa mukubika nekubika. Yakashandiswa kwemazana emakore nekuda kwekuwanda kwayo kwehutano. Zvechokwadi nutmeg haingoshandiswi sezvinonhuwira zvekubika. MuAyurvedic uye Iranian mishonga yekurapa, inoshandiswa seyamuro yekugaya uye kubatsira kurapa kushaya hope.
Fluorene Myristate:Chakavanzika cheganda rinovaka muviri
Pakati pavo, fluorene myristate (FM), ine hukama nezita rekuti nutmeg, ikomisheni iri yemhuri yefluorene uye inozivikanwa nekupfuma kwayo kweganda. Yakatorwa kubva muzvirimwa, ichi chinhu chinoshanda seyakanakisa moisturizer uye emollient, ichipa ganda rako kutarisirwa kwarinoda.
a) Kunyorova kwakadzika
Fluorene Myristate inoshanda senge emollient inoshanda, inotarisira kuvhara munyoro uye kudzivirira kurasikirwa nehunyoro kubva paganda. Yayo molecular chimiro inobvumira zvinongedzo kuti zvipinde zvakadzika, zvichipa hydration pane cellular level. Kugara uchishandiswa kweFluorene Myristate kunogona kuvandudza kuumbwa kweganda uye kukurudzira kudonha, kutaridzika kwemvura.
b) Kudzivirirwa kweganda
Chidzitiro cheganda chinoumbwa ne lipids inodzivirira kubva kune vanobuda kunze. Fluorene Myristate inozadza uye inosimbisa ichi chipingamupinyi, ichibatsira kuchengetedza ganda rako kubva kune dzakaomarara nharaunda. Nekuchengetedza chipingamupinyi chakasimba, ganda rako rinova risinganyanyi kunzwisiswa, kushatirwa, uye kupera simba.
c) Anti-inflammatory properties
Kuzvimba kunobatsira zvakanyanya kumamiriro eganda senge mburwa, rosacea, uye eczema. Fluorene Myristate anti-inflammatory properties inobatsira kudzikama uye kunyaradza ganda rinenge rashatirwa, kuderedza kutsvuka uye kukurudzira kutaridzika kwemavara.
Mubvunzo: Ko nutmeg inogona kubatsira kuvandudza kunaka kwekurara?
A: Nutmeg yagara ichishandiswa seyamuro yekurara. Iyo sedative properties inogona kubatsira kunatsiridza kunaka kwekurara uye kubvisa kushaya hope. Nekudaro, zvinokurudzirwa kuonana nenyanzvi yezvehutano usati waishandisa seyamuro yekurara.
Mubvunzo: Ko nutmeg inogona kuiswa sei mukudya?
A: Nutmeg inogona kugurwa kana kuvhuvhuta uye kuwedzerwa kune dzakasiyana ndiro, zvese zvinotapira uye zvinonaka. Inowanzoshandiswa mukubika, soups, stews, sosi, uye zvinwiwa, zvakadai sewaini yakanyungudutswa kana tii yakarungwa. Tanga nemari shoma uye gadzirisa maererano nezvaunofarira zvemunhu.
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Nguva yekutumira: Oct-27-2023
