Munyika yanhasi inomhanya-mhanya, tinogara tichizadzwa nezvinhu zvinosvibisa, kushushikana, uye mararamiro asina kunaka anogona kukanganisa hutano hwedu hwese. Apa ndipo panopinda detox. Detox inzira yekubvisa chepfu kubva mumuviri, ichiibvumira kupora uye kuitazve. Nekudya kudya kunovaka muviri, kugara uine hydrated zvakanaka, uchisimbisa muviri nguva dzose, uye nekubatanidza maitiro ekubvisa chetox muhupenyu hwako hwezuva nezuva, unogona kutsigira maitiro emuviri wako echisikigo uye kuwana detoxification yakakwana. Yeuka, kuchinja kuduku, kusingachinji kunozotungamirira kumigumisiro inogara. Saka, tora danho rekutanga rekubvisa chetoxifying muviri wako uye nekumbundikira hutano, hune hupenyu hwehupenyu.
Muviri wakakwana Detox, inozivikanwawo sekuchenesa, inzira yakagadzirirwa kubvisa chepfu kubva mumuviri, ichikusiya uchinzwa kutsva uye kurodzwa. Miviri yedu inogara ichioneswa chepfu kubva kwakasiyana siyana sekusvibiswa kwemweya, chikafu chakagadzirwa, uye kunyangwe kushushikana. Nekufamba kwenguva, chepfu iyi inogona kuungana munhengo dzedu nematishu, ichidzidzivirira kuti isashande zvakanaka uye ichikonzera matambudziko mazhinji ehutano.
Detox inzira yechisikigo iyo miviri yedu inofamba nayo mazuva ese. Chiropa chedu, itsvo, colon, uye ganda zvinoshanda pamwechete kubvisa tsvina uye chepfu. Nekudaro, isu sezvatinoratidzirwa kune yakawanda uye yakawanda muchetura, edu echisikigo detoxification masisitimu anogona kukurirwa.
Saka tinoziva sei kuti miviri yedu inoda detox? Heano zvimwe zviratidzo zvakajairika zvaungade kuti detox:
● Zvinetso zveganda - acne, rash
● Kuora mwoyo uye kuzvidya mwoyo
● Kuneta uye simba shoma
● Dzvinyiriro
● Kusarara zvakanaka
● Musoro
● Kuzvimba, gasi kana kusadya
Detox inowanzo sanganisira kuita chaiyo yekudya uye mararamiro ekuchinja kutsigira maitiro emuviri echisikigo detox. Kunyange paine akawanda detox zvirongwa zvekusarudza kubva, chinangwa chikuru ndechekupa muviri zvakakosha zvinovaka muviri uku uchideredza kunwa muchetura uye nekusimudzira kubviswa kwavo. Sezvineiwo, detox inzira ine hutano yekukuita kuti udzoke munzira, ichibatsira muviri wako kuita chaizvo zvaunofanirwa kuita: bvisa chepfu kuitira kuti unzwe zvakanyanya.
Nzira yakajairika yekubvisa detox ndeyekutarisisa pakudya zvinovaka muviri-dense, yakazara chikafu. Izvi zvinosanganisira michero yakawanda, miriwo, zviyo zvakakwana, mapuroteni akaonda, uye mafuta ane utano. Zvokudya izvi zvine mavhitamini, zvicherwa, antioxidants, uye fiber, izvo zvese zvinobatsira kubvisa chepfu. Kune rimwe divi, zvikafu zvakagadzikiswa zvakanyanya, snacks zvine shuga, caffeine, doro, uye zvigadzirwa zvekugadzira zvinofanirwa kudziviswa panguva yekubvisa huturu sezvo zvichikanganisa maitiro emuviri.
Zvinhu muhupenyu zvakadai sekushushikana kusingaperi, tsika dzisina kunaka, kushaikwa kwekurovedza muviri, uye kudya kwakapfuma muzvekudya zvakagadzikiswa zvakanyanya zvinogona kukanganisa zvachose hurongwa hwemuviri hwekubvisa chepfu, zvichiita kuti zvinyanye kuoma kubvisa zvine muchetura muropa.
Saka pamusoro pekuchinja kwechikafu, detox inogona kusanganisira maitiro akasiyana ekuita detox. Aya maitiro anosanganisira kurovedza muviri nguva dzose, mararamiro akanaka uye kunwa mishonga yemiti inozivikanwa nokuda kwekubvisa huturu. Zviitwa izvi zvinobatsira kuwedzera kutenderera, kumutsa lymphatic system, uye kutsigira maitiro emuviri ekubvisa detox.
Zvakakosha kuziva kuti detox yakazara-muviri haisi kukurumidza kugadzirisa. Uku kuita zvishoma nezvishoma kunoda nguva uye kushingirira. Zvichienderana nemamiriro ezvinhu ega uye zvinangwa zvehutano, detox inogona kugara kubva pamazuva mashoma kusvika kumavhiki mashoma.
Saka, muviri wese detox inoshanda here? Mhinduro kumubvunzo uyu ndeyekuzvibata uye zvinoenderana neruzivo rwemunhu uye zvinotarisirwa. Vanhu vazhinji vakave nemuviri wakazara detox mushumo wakawedzera mazinga esimba, kuvandudza kugaya, kujeka ganda, uye kunyange uremu.
Kutanga uye zvakanyanya, zvakakosha kunzwisisa kuti muviri une detox system yayo. Chiropa chedu, itsvo, mapapu, lymphatic system, uye ganda zvese zvinoita basa rakakosha mukubvisa tsvina uye chepfu kubva mumuviri.
Detox inogona kutanga nekudya. Kudya kwakanaka kwedetox kunofanirwa kupa zvese zvakakosha zvinovaka muviri zvinodiwa nemuviri wako, uchitevera nhungamiro shoma shoma uye nekubatanidza zvimwe zvekudya zvedetox mukudya kwako ndiyo nzira yakanakisa yekukwirisa yako yakavakirwa-mukati detox system uye kupa chiropa chako maturusi ainoda kuti ibudirire. bvisa chepfu.
Heano mamwe matipi ezvehutano detox:
● Bvisa zvokudya zvakagayiwa, shuga yakacheneswa uye zvinowedzerwa
Tsiva zvinwiwa zvakasiyana-siyana zvine shuga uye zvinwiwa zvemitambo nemvura, zvinwiwa zvemishonga uye zvinwiwa zvinobvisa huturu. Inwa mvura yakawanda kuti ugare uine hydrated zvakanaka. Ramba mashuga akacheneswa mumaswiti nemakeke, shandisa shuga yechisikigo nenzira kwayo, kana chinangwa chekudya kusina shuga. Chekawo zvekudya zvese zvakagadzikiswa zvakanyanya uye zvakanatswa, zvakadai sezvekudya zviri nyore, zvekudya zvagara zvarongedzwa, uye makeke nemabhisikiti zvakatengwa kuchitoro.
●Sarudza zvokudya zvechisikigo uye zvepanyika
Imwe nzira yekutanga kuita detox yemuviri wako ndeyekudyisa muviri wako nezvinovaka muviri-dense chikafu. Batanidza zvakawanda zvemichero, miriwo, zviyo zvakakwana, uye mapuroteni asina kusimba mukudya kwako. Zvikafu izvi zvese zvakapfuma mune antioxidants, mavhitamini, uye zvicherwa zvinotsigira nhengo dzemuviri dzinobvisa huturu, sechiropa neitsvo.
● Gamuchira kudya kunobva muzvirimwa
Tora detox yemuviri wako imwe nhanho mberi nekutora kudya kwezvirimwa. Zvirimwa zvakapfuma mufiber, iyo inobatsira kukurudzira kugaya kwakanaka uye kubvisa tsvina inobudirira. Funga kuwedzera detoxifying miriwo sepinashi, kale, uye cilantro pakudya kwako. Iyi miriwo yakasvibirira inozivikanwa nekugona kwayo kusunga kune zvinorema simbi uye imwe muchetura, zvichibatsira muviri wako kuzvibvisa zvakasununguka.
● Kutsanya kwenguva nenguva
Imwe ongororo ye2015 yakawana kuti nguva refu yekutsanya kwepakati pehusiku yakabatana nekudzikiswa kwezviratidzo zvekuzvimba. Mujenari Rejuvenation Research, kumwe kutsanya-kwezuva kunobatsira kuderedza mamakisi eiyo oxidative kusagadzikana.
Kune zvakare humbowo hwekuti kutsanya kwepakati kunogona kutsigira hutano gut microbiome, iyo inogona kubatsira kutsigira dziviriro yekudzivirira.
● Funga nezvekuwedzera kwe detox
Ginger Root - Inotsigira hutano hwekudya uye inodzivirira matambudziko akadai sekusadya.
Bupleurum midzi - Mushonga uyu unozivikanwa nekukwanisa kwawo kubvisa chiropa uye kugadzirisa hutano hwese hwechiropa.
Probiotics - Batsira kuderedza kuzvimba kusingaperi uye zvinogona kukanganisa kukura kwezvirwere zvakasiyana-siyana, zvakadai sechirwere chechirwere chechirwere, chinogumbura bowel syndrome, nezvimwe.
N-acetyl-L-cysteine ethyl ester (NACET)- inobatsira kubvisa uye kudzivirira kana kuderedza kukuvara kweitsvo uye chiropa. Inobvisawo chepfu uye zvinosvibisa, kusanganisira simbi inorema inoungana muchiropa, itsvo nenzvimbo dzine mafuta emuviri.
● Wedzera mvura yakakwana
Hydration ndiyo kiyi yekubvisa chetoxifying muviri. Mvura inobatsira kubvisa chepfu kuburikidza weti uye dikita, saka ita shuwa kuti unonwa zvakakwana mazuva ese. Iwe unogona zvakare kusimudzira iyo detoxification maitiro nekuwedzera lemon kana cucumber zvimedu kumvura yako, izvo zvinowedzera kukurudzira kuchenesa uye alkalize system yako.
● Kunyanya maitiro ekubvisa chepfu
Imwe nzira yakakurumbira yekubvisa huturu ndeyekushandisa sauna kana kamuri yekupisa. Kudikitira munzvimbo inodzorwa kunobatsira kubvisa simbi inorema uye imwe chepfu kuburikidza nemapores ako. Nekudaro, zvakakosha kuti ugare wakanyatso hydrated paunenge uchishandisa sauna kuve nechokwadi chekubudirira kwakanyanya.
● Rovedza muviri nguva dzose
Kugara uchirovedza muviri chimwe chikamu chakakosha che detox yakakwana. Kuita muviri kunowedzera kutenderera uye kunobatsira kubvisa chepfu kuburikidza neganda uye lymphatic system. Ita zvinhu zvinoita kuti udikitira, senge aerobics kana inopisa yoga, sezvo dikita richibatsira kuburitsa chepfu yakachengetwa mumaseru emafuta.
● Isa pokutanga kurara zvakakodzera uye kugadzirisa kunetseka
Chinhu chakakosha asi chinowanzo furatirwa che detoxing kuve nechokwadi chekurara kwakakwana uye kunoshanda kudzvinyirira kudzora. Kurara kwakakosha kuti muviri ugadzirise uye uvandudze. Vavarira kwemaawa manomwe-9 ekurara zvakanaka husiku hwega hwega kuti ubatsire muviri wako kubvisa muchetura uye kukwidziridza maitiro ekuchenesa echisikigo. Pamusoro pezvo, kugadzirisa kushushikana kuburikidza nekuita maekisesaizi akadai sekufungisisa, kufema zvakadzama maekisesaizi, kana kuita zvekuzvivaraidza kunogona kubatsira kuderedza kugadzirwa kwehomoni dzekushushikana, izvo zvinogona kutadzisa detoxification maitiro.
1. Grapefruit
Uyu muchero wecitrus unonaka unozivikanwa nekuda kwehuwandu hwahwo hunokurudzira hutano, kunyanya kana zvasvika pakubvisa. Zvinoenderana ne2005 yeIsrael yemhando yemhuka, muto wegrapefruit wakawanikwa uchishanda zvakanyanya mukuwedzera mazinga echiropa enzymes anobatanidzwa mu detox.
2. Brussels inomera
Mwoyo, unonaka, uye uzere nefiber, Brussels inomera ndeyekuwedzera kukuru kune ine hutano detox kudya. MaBrussels anomera haasi kungokurudzira kuita nguva dzose, asi akave akaratidzwawo kukurudzira hutano hwechiropa uye kuwedzera detox.
3. Muriwo wemashizha akasvibira
Miriwo yemashizha yakasvibira sepinashi, kare, uye Swiss chard ndiyo inzvimbo dzakanakisa dzekudya uye fiber. Iwo ane macalorie mashoma uye akakwira mune antioxidants, ayo anobatsira kubvisa chepfu kubva mumuviri. Miriwo yemashizha yakasvibira inotsigirawo kushanda kwechiropa uye inosimudzira kugaya kwakanaka. Wedzera iyi miriwo kumasaladhi, smoothies, kana kumutsa-fries kuitira kuwedzera detoxifying.
4. Turmeric
Wedzera ruvara kune yako detox routine ne turmeric, inobwinya yero spice inozivikanwa neayo anti-kuzvimba uye antioxidant zvimiro. Curcumin, iyo huru inoshanda mu turmeric, inotsigira hutano hwechiropa uye inoderedza kuzvimba mumuviri. Wedzera turmeric pakubika kwako kana kugadzira inozorodza turmeric tii kuti uwane mabhenefiti ayo ekubvisa.
5. Ginger
Ginger inozivikanwa nekubatsira kwayo mukugaya uye yakanaka detox chikafu. Inobatsira kugaya, inoderedza kuzvimba uye inotsigira maitiro emuviri ekubvisa chepfu. Nakidzwa nekapu yeginger tii kana wedzera ginger nyowani pakudya kwako kuti uwane simba uye detoxifying mhedzisiro.
6. Mabheri
Michero yakaita seblueberries, sitirobheri, uye raspberries haisi kungonaka chete asiwo yakakura pakubvisa huturu. Iyi michero ine simba yakapfuma mune antioxidants, iyo inobatsira kudzivirira muviri kubva kune mahara radicals uye kukurudzira sero kuvandudzwa. Nakidzwa nazvo sechikafu, wedzera kusmoothies, kana kumwaya mundiro dzemangwanani kuitira kurova kwemavara, kunobvisa huturu.
7. Beetroot
Beetroot ine komboni inonzi betalain, inotsigira detox yechiropa uye inobatsira kubvisa chepfu kubva mumuviri. Vanopawo zvinovaka muviri zvakakosha senge folate, manganese uye potassium. Wedzera beetroot kumasaladhi, bika sendiro yepadivi, kana kuisanganisa mumuto we detox kuitira chiitiko chinopa simba uye chinopa simba.
8. Green tea
Kuchinjanisa kofi yako yakajairwa yegirini tii kunogona kuwedzera detoxification yako mhedzisiro. Green tea ine antioxidants inonzi catechins, iyo inowedzera kushanda kwechiropa uye inobatsira kubvisa chepfu. Iyo zvakare inosimudzira hydration uye inopa zvinyoro simba kuwedzera pasina iyo ine caffeine-inoenderana nekuparara. Inwa green tea zuva rese kuti uchenese uye uvandudze muviri wako.
1. Deredza chepfu mumuviri uye kuwedzera simba mazinga
Imwe yemabhenefiti anokurumidza uye ari pachena ekubvisa chepfu ndeyekubvisa chepfu inokuvadza kubva mumuviri uye kuwedzera masimba esimba. Nekubvisa chepfu inovhara masisitimu edu, tinobvumira miviri yedu kuti ishande zvakanaka. Detox inobatsira kumutsa chiropa (iyo nhengo huru inotarisira kusefa chepfu), nekudaro ichiwedzera simba redu rekuchengetedza. Nesimba rakawanda, tinogona kusvika kumabasa ezuva nezuva nesimba uye nechido.
2. Kurudzira kuderedza uremu
Detoxing inogona kuita basa rakakosha mukukanda-kutanga rwendo rwako rwekurasikirwa uremu. Nekubvisa chepfu kubva mumuviri, mwero wedu wemetabolism unowedzera, zvichibatsira kupisa macalorie zvakanyanya. Zvokudya zveDetox zvinowanzobatanidza kudya chikafu-chikafu-dense chikafu uchidzivirira zvakagadziriswa uye zvakakwirira-calorie zvekudya, zvichiwedzera kubatsira kuderedza uremu. Uyezve, nekubvisa chepfu yakachengetwa mumasero emafuta, tinogona kukurudzira kurasikirwa kwehuremu hwakawandisa, zvichiita kuti tinzwe takareruka uye tine hutano.
3. Kuwedzera immune function
Yedu immune system inogara ichirwisa hutachiona hwakasiyana uye mahara radicals anogona kukanganisa hutano hwedu. Kana miviri yedu iine chepfu yakawandisa, immune system yedu inopera simba, zvichiita kuti tive nyore kurwara. Detox inobatsira kusimbisa immune system nekudzikisa basa rayo, ichiibvumira kuti itarise kurwisa kutyisidzira chaiko pane kusvibisa muviri. Nekuda kweizvozvo, tine hutachiona hushoma, kuwedzera kwekudzivirira kuzvirwere, uye hutano hwese huri nani.
4. Kuvandudza kugaya
Zvinetso zvekugaya zvakadai sekuputika, kuvimbiswa uye kusadya zvinogona kukanganisa zvakanyanya hupenyu hwedu. Detox inobatsira kudzoreredza chiyero kune yako digestive system nekubvisa chepfu inodzivirira kuti isashande nemazvo. Semuenzaniso, kuchenesa colon kunogona kubvisa kuvimbiswa uye kukurudzira kufamba kwemazuva ese. Pamusoro pezvo, kusanganisira chikafu chine fiber panguva ye detox inogona kubatsira kudzora kugaya uye kuvandudza kunwisa kwechikafu, zvichikonzera hutano hwakanaka uye hutano hwese.
5. Kujeka pfungwa uye kuvandudzwa manzwiro
Toxin haingokanganisa hutano hwedu hwemuviri chete, asiwo hutano hwepfungwa. Kuunganidzwa kwechepfu kunogona kutungamirira kumhute yehuropi, kusanyatsoisa pfungwa pachinhu chimwe, uye kushanduka kwemafungiro. Detoxing inogona kubatsira kujekesa pfungwa dzako, kukurudzira kujeka kwepfungwa, nekuvandudza kugona kwekuziva. Kubviswa kwechepfu kunobvumira huropi hwedu kuti hushande zvakanaka, nekudaro hunosimudzira kutarisa, ndangariro, uye kuita kwese kwepfungwa. Uyezve, detoxing inoenzanisa mazinga ehomoni, nekudaro inovandudza manzwiro uye kuwedzera pfungwa yekugara zvakanaka.
6. Ganda rinopenya
Ganda redu rinowanzova chiratidzo chekutanga chehutano hwedu. Kana miviri yedu iine chepfu yakawandisa, inogona kuratidzira senge mburwa, kupera simba, kana akasiyana ganda mamiriro. Detox inotsigira ganda rine hutano nekubvisa chepfu inogona kuvhara pores uye kukonzera kuzvimba. Nekupa muviri muviri nezvokudya-zvakapfuma, detoxing inokurudzira ganda rakajeka, rinopenya kubva mukati. Uyezve, sezvo chepfu inobviswa, ganda redu rinogona kubvisa tsvina zvinobudirira, zvichiita kuti ruvara ruve neutano hwakanaka.
Itzvakakosha kuyeuka kuti detoxifying muviri hazviitike pakarepo. Iyi inzira inoenda zvishoma nezvishoma inoda kushingirira uye kuenderana. Tanga nekubatanidza shanduko diki mumararamiro ako, sekudya zvine hutano, kugara uine hydrated uye kurovedza muviri nguva dzose. Nekufamba kwenguva, uchaona kubatsira kwemuviri wakachena, une simba.
Mubvunzo: Chii chinonzi detoxing uye nei ichikosha?
A: Detoxing inoreva maitiro ekubvisa chepfu kubva mumuviri wako. Izvo zvakakosha nekuti huturu hwakaunganirwa hunogona kukanganisa hutano hwako, zvichitungamira kune dzakasiyana nyaya sekuneta, kusasimba kwekudzivirira kwemuviri, uye matambudziko ekugaya.
Mubvunzo: Ko detoxing inogona sei kuvandudza hutano hwangu?
A: Detoxing inovandudza hutano nekutsigira nhengo dzinoita detoxification, dzakadai sechiropa neitsvo, nekusimudzira kushanda kwakakwana. Inobatsira kubvisa zvinhu zvinokuvadza, inowedzera mazinga esimba, inosimudzira immune function, inovandudza kugaya, uye inobatsira mukutarisira uremu.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Oct-16-2023
