Kubatana pakati pekushushikana kweserura neMitoquinone, nei zvakakosha kuhutano hwako?

Pamwero wakapfava, sero isaga remvura yakakomberedzwa ne membrane. Hazvinzwika sechienzi, asi chinoshamisa ndechekuti mukati memvura iyi, mamwe makemikoro nenhengo dzinoita mabasa akakosha ane chekuita nekushanda kwesero rega rega, sekubatsira masero eiris ari muziso kudzora kuyerera kwechiedza.

Chinonyanya kukosha, masero edu anotorawo mafuta, sechikafu chatinodya uye mweya watinofema, uye anoashandura kuita simba. Nenzira inoshamisa, masero anogona kushanda akazvimirira, kuunza simba rawo, uye kuzvidzokorora—chaizvoizvo, masero ndiwo chikamu chiduku zvikuru chezvipenyu chinogona kutevedzera. Saka, masero haangoudzi zvinhu zvipenyu chete; ivo zvinhu zvipenyu pachavo.

Masero ane hutano anochembera, anogadzirisa uye anokura zvakanaka, anoburitsa simba rakakwana rekushanda, uye anodzora mhinduro yako yekushushikana kuti muviri wako nehuropi zvishande zvakanaka. Saka, unochengeta sei maseru ako ane hutano kuti zvese izvi zvifambe mushe?

Ndingachengeta sei masero angu ane hutano?

Sezvo muviri wemunhu wakaumbwa nemasero anenge akazara, patinofunga nezve "utano" kurarama, tiri kutaura nezvekuchengetedza masero ane hutano. Saka mitemo yakajairika inoshanda: idya kudya kwakadzikama, chengetedza maitiro akanaka ekurovedza muviri, usaputa, ita shuwa kuti unorara zvakakwana zuva rega rega, uye kuderedza kushushikana kwehupenyu (uye kuderedza kudiwa kwekupindura kushushikana kweserura), kunwa doro, uye kuratidzwa. kune chepfu yezvakatipoteredza. Zvinyorwa zvemabhuku.

Asi pane matanho akati wandei aungangodaro usingazivi, uye apa ndipo patinofanira kudzidza zvakawanda nezvenyika inoshamisa yemasero. Nekuti zuva rega rega, kushushikana kunogona kuitika mukati memasero ako, izvo zvinogona kukanganisa zvese kubva kumazinga esimba rako kune kugona kwako kwekuziva, zera rako, kupora kwaunoita kubva mukurovedza muviri uye kurwara, uye hutano hwako hwese.

Sezvatakambotaura, maseru ako anoburitsa simba rawo, asi chii chaizvo chinogadzira simba iroro? Mukati memasero ako, une madiki organelles anonzi mitochondria. Iwo madiki, asi ane basa rekuburitsa makumi mapfumbamwe muzana esimba remuviri wako. Ndiyo 90% yesimba raunoshandisa zuva rega rega, kusanganisira kuita maekisesaizi musi weMuvhuro, kurangarira kufonera amai, kutanga kuti 9 pm mushumo wawanga usingadi kunyora, uye kubatsira vana vako kurara pasina kunyungudika. Iyo yakawanda simba chikamu chemuviri wako chinoda kushanda (senge moyo wako, tsandanyama, kana uropi), iyo mitochondria yakawanda iyo masero ayo anofanira kusangana neaya esimba-akakwirira zvinoda.

Sokunge izvo zvanga zvisina kukura zvakakwana, mitochondria yako inobatsirawo masero ako kukura, kurarama, uye kufa, kubatsira kuburitsa mahormone, kubatsira necalcium kuchengetedza kusaina masero, uye kuve neDNA yavo yakasarudzika yekuvabatsira kuita mabasa avo ehunyanzvi. Asi zvinosuruvarisa, idzi inhengo diki dzemuviri wako umo zvinhu zvinogona kukanganisa zvishoma.

Chii chinonzi cellular stress?

Kana mitochondria yako ichiburitsa simba kuti iwe ushande, ivo zvakare vanogadzira byproduct inonzi mahara radicals, zvakati tsvikiti kubva muinjini yemotokari. Mahara radicals haasi ese akaipa, uye anoita mamwe mabasa akakosha, asi kana akaunganidza zvakawandisa, anogona kukonzera kukuvara kwesero. Ichi ndicho chikonzero chikuru chekushushikana kwesero mumuviri (zvimwe zvikonzero zvinosanganisira kushushikana kwezvakatipoteredza, humwe hutachiona, uye kukuvara kwemuviri). Kana izvi zvangoitika, maseru ako anopedza simba rakakosha uye nguva kurwisa kukuvara, kana kutanga cellular kushushikana mhinduro, uye haakwanise kuita basa rese rakakosha iro muviri wako unoda kuti vaite.

Nekudaro, mitochondria yako yakangwara - inodaidzwa kuti simba resero nechikonzero chakanaka! Ivo vanozvitarisira ivo pachavo kuunganidzwa kwemahara radicals nekugadzira antioxidants, iyo inodzikamisa aya akasindimara emahara radicals uye kuderedza mukana wekushushikana kweserura.

Mitochondria yako haina kunaka nezera. Paunenge uchikura, mazinga e antioxidant emuviri wako anodzikira, zvichikonzera mahara radicals kubuda mukutonga. Uye zvakare, hupenyu hwedu hwemazuva ese hunotiratidzira kune mamwe emahara radicals kuburikidza nezvinonetsa senge kusvibiswa, UV mwaranzi, kudya kwakashata, kushaya maekisesaizi, kushaya hope, kuputa, kushushikana kwehupenyu, uye kunwa doro, izvo zvinoita kuti zvinyanye kuoma kurwisa mahara. radicals.

Kushungurudzika kweserura kunoreva kuti masero ako ari kurwiswa - iyi ndiyo iyo "kukwegura uye hupenyu" hunouya. Zuva nezuva, masero ako ari pangozi yekukuvadzwa nekurasikirwa kwe antioxidants panguva yekukwegura uye kumwe kukanganisa kunoitika mu "hupenyu hwose."

Sei uchifanira kuva nehanya nekunetseka kweserura?

Uku kusanganiswa kwezvinhu zvemukati nekunze kunonetesa kugona kwesero kurarama. Panzvimbo pekushanda zvakanaka, masero edu anowedzera kushushikana, zvichireva kuti isu tinogara tiri mumhepo yekudzima moto kuchengetedza miviri yedu ichishanda nemazvo. Kwatiri, izvi zvinoreva kunzwa kuneta zvakanyanya, kuva nesimba rakaderera masikati, kuva nechinetso chokuisa pfungwa dzako pabasa, kunzwa kuneta zuva rakatevera pashure pokurovedza muviri kunonetesa, kunonoka kupora kubva mukurwara, uye kunzwa kana kuona migumisiro yokuchembera yakanyatsojeka. Nemamwe mashoko, zvinonzwa zvakaipa.

Zvine musoro, saka, kuti kana maseru ako ari paari nepaanogona napo, iwe unenge wagonawo. Matiririyoni emasero ari mumuviri wako anoumba hwaro hwehutano hwako. Kana maseru ako aine hutano, yakanaka domino mhedzisiro inoitika, kusanganisira kukurudzira yako yekuzvarwa immune immune, inotsigira hutano hwemuviri wako wese kuti ugone kurarama hupenyu hwako zvechokwadi.

Mitoquinone inobatsira sei kurwisa kushushikana kweserura?

Kushushikana kweserura kunoitika kana masero edu akaiswa kune zvinhu zvinokanganisa kushanda kwavo kwakajairika. Izvi zvinogona kusanganisira kushushikana kweiyo oxidative, kunoitika kana paine kusaenzana pakati pekugadzirwa kweanokuvadza emahara radicals uye kugona kwemuviri kudzimisa. Pamusoro pezvo, muchetura wezvakatipoteredza, kudya kwakashata, uye kunyangwe kushushikana mupfungwa zvese zvinogona kuita kuti masero ashushikana. Kana maseru edu ari pasi pekumanikidzwa, zvinogona kutungamira kune dzakasiyana siyana dzehutano, kusanganisira kukurumidza kuchembera, kuzvimba, uye nengozi yekuwedzera yezvirwere zvisingaperi senge chirwere chemoyo, chirwere cheshuga, uye neurodegenerative kusagadzikana.

Mitoquinone, yakasarudzika fomu yeCoenzyme Q10, yabuda sechishandiso chine simba mukurwisa kushushikana kweserura. Kusiyana neyakajairwa antioxidants, Mitoquinone yakanyatsogadzirirwa kunanga uye kuunganidza mukati memitochondria, masimba emagetsi emasero edu. Izvi zvakakosha nekuti mitochondria iri panjodzi yekukuvadzwa kweoxidative, uye kusashanda kwavo kunogona kuve nemhedzisiro inosvika pahutano hwedu. Nekupa yakanangwa yekudzivirira antioxidant kune mitochondria, Mitoquinone inobatsira kuchengetedza basa ravo rakakwana uye kuvadzivirira kubva mukukuvadza kwekushushikana.

Sezvatodzidza, mitochondria yako inoda yakakwira ma antioxidants kudzivirira akawandisa emahara radicals uye kushushikana mapuroteni kubva mukuvaka uye kukonzeresa kukuvadza, asi mazinga emuviri wako anodzikira paunokura.

Saka ingotora antioxidant supplements? Nehurombo, mazhinji maoxidants anonetsa kutora kubva mudumbu kupinda muropa uye akakurisa kuyambuka yemukati mitochondrial membrane, iyo inosarudza zvakanyanya kutorwa kwema antioxidants.

Masayendisiti edu ari pachinangwa chekukunda zvipingamupinyi zveanoshanda antioxidant absorption. Kuti vaite izvi, vakashandura chimiro chemolecular ye antioxidant CoQ10 (iyo inogadzirwa mumitochondria uye inoshandiswa kugadzira simba uye kudzora mahara radicals), ichiita diki uye nekuwedzera chaji yakanaka, ichidhonza mumitochondria inopomerwa zvakaipa. Kamwe ipapo, Mitoquinone inotanga kunyatso dzikamisa mahara radicals uye kubatsira kuderedza kushushikana kweserura, saka maseru ako (uye iwe) unonzwa kutsigirwa. Tinoda kuzvifunga sechishamiso chezvisikwa.

Nerutsigiro rweMitoquinone,mitochondria yako, uye masero anoshanda akazara, kusanganisira zvakajairika kugadzira mamorekuru akakosha seNAD neATP, kubatsira maseru kuchengetedza hutano hwakanyanya uye simba nhasi, mangwana, uye mune ramangwana.

Mitoquinone inotanga kushanda kubva panguva yainopinzwa mumaseru, ichideredza kushushikana kweserura. Mabhenefiti ari kuwedzera zuva rega rega sezvo masero akawanda ari kuvandudzwa, zvichikonzera hutano hwakanaka uye hutano. Nepo vamwe vanhu vachizoona zvabuda kare, mushure memazuva makumi mapfumbamwe maseru ako achachajwa zvizere uye uchasvika padanho rekuti muviri wako unzwe kusimba, kudzikama, uye kuzorodzwa.