Coenzyme Q10 chinhu chakaita sevhitamini chinoita basa rakakosha mukugadzirwa kwesimba kwemasero edu. Zvinoitika zvega musero rega rega remuviri uye mukudya kwakasiyana siyana, kunyangwe mune zvidiki. Coenzyme Q10 yakakosha pakushanda kwakanaka kwenhengo dzedu, kunyanya moyo, chiropa neitsvo. Tsvagiridzo yakaratidza kuti CoQ10 ine akati wandei mabhenefiti ehutano uye inogona kuita basa rakakosha mukuvandudza hutano hwemoyo, kuwedzera mazinga esimba uye, mune dzimwe nguva, kunonoka kuchembera.
Coenzyme Q10, inozivikanwawo seCoQ10, chinhu chinongoitika chinowanikwa mumiviri yedu, uko CoQ10 inoshanda secoenzyme, zvinoreva kuti inoshanda pamwe chete nema enzymes kufambisa kemikari kuita mumuviri.
Coenzyme Q yakakosha kune erekitironi yekufambisa cheni mukufema kwemasero. Iyo inobatsira mukuita kwekufema kwemasero, kuburitsa simba muchimiro cheATP.
Inoshandura simba riri muchikafu chatinodya kuita fomu rinoshandiswa rinonzi adenosine triphosphate (ATP). Nekuda kweizvozvo, CoQ10 iripo musero rega rega uye inonyanya kunyura munhengo dzine simba rakawanda, senge moyo, chiropa neitsvo.
Pasina mazinga akakwana eCoQ10, maseru edu anogona kunetseka kuburitsa ATP yakakwana, zvichikonzera kudzikira kwesimba uye zvichigona kushungurudza hutano hwedu hwese.
CoQ10 yakakosha kune erekitironi yekufambisa cheni mukufema kweserura. Kufema kweserura inzira yekushandura kudya kunovaka muviri kuita simba muchimiro cheadenosine triphosphate (ATP). CoQ10 inoshanda se coenzyme, ichibatsira kuita uku nekuvhara maerekitironi pakati pe enzyme complexes mukati me mitochondria, maseru 'simba masosi.
CoQ10 inoshandawo seyakasimba antioxidant, inodzivirira maseru kubva kukuvadzwa kweoxidative kunokonzerwa nemahara radicals. Mahara radicals mamorekuru anoshanda zvakanyanya anokuvadza maseru uye genetic zvinhu, zvichikonzera kukurumidza kuchembera uye zvirwere zvakasiyana. Coenzyme Q10 inobatsira kuderedza mahara radicals uye kuchengetedza hutano hweserura kuburikidza neiyo antioxidant zvimiro.
Mukuwedzera, CoQ10 inogona kuderedza yakaderera-density lipoprotein (LDL) cholesterol, inozivikanwawo se "yakaipa" cholesterol, ichiwedzera mazinga e-high-density lipoprotein (HDL) cholesterol, kana "yakanaka" cholesterol. Nekuenzanisa cholesterol mazinga, CoQ10 inogona kubatsira kudzivirira atherosclerosis uye zvimwe zvirwere zvemoyo.
★Kurudzira kugadzirwa kweATP uye kuwedzera simba remasero
Coenzyme Q10 chinhu chakakosha chemitochondria, inowanzonzi simba resero. Basa rayo guru nderokubatsira mukugadzirwa kweadenosine triphosphate (ATP), mari yesimba remuviri. Nekufambisa kushandurwa kwechikafu kuita simba padanho remasero, CoQ10 inotsigira mabasa akakosha emumuviri, anosanganisira kutsikisa tsandanyama, maitiro ekuziva, uye kunyangwe kurova kwemoyo.
★Zvinokosha antioxidant zvinhu:
Imwe bhenefiti inocherekedza yeCoQ10 ndiyo ine simba antioxidant zvimiro. Seantioxidant, CoQ10 inobatsira kudzikamisa zvinokuvadza zvemahara radicals mumuviri, izvo zvinokonzeresa oxidative kusagadzikana. Kushushikana uku kunogona kukonzera kukuvadzwa kwemasero, kuchembera nguva isati yakwana, uye kukura kwezvirwere zvakasiyana. Nekurwisa mahara radicals, CoQ10 inobatsira kuchengetedza maseru kubva mukukuvadzwa uye inobatsira kuhutano hwesero.
★Kurudzira hutano hwemoyo:
Kuchengeta mwoyo une utano kunokosha kuti urarame upenyu hurefu uye hunogutsa. Coenzyme Q10 yakaratidzwa kuva inonyanya kubatsira munzvimbo iyi. Chinhu chakakosha chivakwa chemasero etsindanyama yemoyo, CoQ10 inobatsira kusimbisa kusimba kwemoyo, kuve nechokwadi chekupomba kweropa mumuviri wese. Uyezve, iyo antioxidant properties inobatsira kudzivirira oxidation yeyakaderera-density lipoprotein (LDL) cholesterol, iyo inofungidzirwa kuva inokuvadza kuhutano hwemwoyo. Ongororo dzakawanda dzakaratidzawo kuti kuwedzera neCoQ10 kunogona kuvandudza kushivirira kwekurovedza muviri uye kushanda kwemoyo wese.
★ Inotsigira Hutano Hwehuropi:
Kuchengeta hutano hwekuziva kunowedzera kukosha sezvatinokura. CoQ10 yakaratidza kugona kukuru mukuchengetedza hutano hwehuropi nekudzivirira zvirwere zveurourodegenerative. Iyo antioxidant midziyo inobatsira kuderedza kukuvara kweoxidative uye kuzvimba mumasero ehuropi, izvo zvinhu zvakakosha mukukura kwezvirwere zvakaita seAlzheimer's uye Parkinson. Pamusoro pezvo, zvidzidzo zvakaratidza kuti CoQ10 inogona kukwidziridza basa rekuziva uye kuchengetedza ndangariro, zvichiita kuti ive komisheni yakakosha kuchengetedza kurodzwa kwepfungwa.
★ Kuvandudza immune system kushanda:
A yakasimba immune system yakakosha kudzivirira kubva kune dzakasiyana siyana hutachiona uye zvirwere. Coenzyme Q10 inoita basa rakakosha mukusimudzira immune system basa nekusimudzira basa remasero edziviriro. Iyo inobatsira mukugadzirwa kwemasoja ekudzivirira chirwere ichitsigira nzira dzekudzivirira dzemuviri kubva kune hutachiona hunokuvadza. Nekusimudzira mhinduro yekudzivirira, CoQ10 inogona kusimudzira hutano hwese uye kuderedza njodzi yehutachiona uye chirwere.
★Inogona anti-kuchembera mhedzisiro
Patinenge tichikura, kukwanisa kwemasero edu kushanda zvakanaka kunogona kudzikira, zvichikonzera zvirwere zvakasiyana-siyana zvine chekuita nezera. CoQ10 supplements yakaratidza mhedzisiro inovimbisa mukuderedza kuderera kwemasero, kuvandudza kugona kwekuziva, uye kuderedza makwinya uye zvimwe zviratidzo zvekuchembera.
Chikafu masosi eCoQ10 kuti akubatsire kuchengetedza hutano uye hwakaringana kudya.
Mafuta akadai serapeseed mafuta uye soybean mafuta
●Mhodzi nenzungu, semapistachios nesesame
Nyemba, senzungu, nyemba, nesoya beans
●Michero yakaita sestrawberries nemaranjisi
Miriwo yakadai sepinachi, broccoli, uye cauliflower
Hove dzakadai sardines, mackerel, herring uye trout
●Nzvimbo dzine tsandanyama dzakadai sehuku, yemombe nenguruve
●Viscera, chiropa, mwoyo, nezvimwe.
1. Hove dzakakora:
Kana zvasvika kune zvekudya zvakapfuma muCoQ10, hove dzine mafuta sesaumoni, sardines uye mackerel ari pamusoro pechinyorwa. Kwete chete hove dzine mafuta idzi dzinonaka, asi dzakapfuma mu omega-3 fatty acids uye dzinopa huwandu hwakanaka hweCoQ10 pasevhisi. Kusanganisira hove dzine mafuta mukudya kwako kunogona kubatsira kuwedzera mazinga ako eCoQ10, nerubatsiro rwakawedzerwa rwehutano hwemoyo hwakavandudzwa uye kushanda kwehuropi.
2. Viscera:
Zvinonyatsozivikanwa kuti offal, kunyanya chiropa chemombe, yakapfuma mune zvakasiyana siyana zvinovaka muviri, kusanganisira coenzyme Q10. Kunyangwe nyama yenhengo isiri yemunhu wese, inopa ine simba CoQ10 kutsigira hutano hwako. Grass-fed organic masosi anofarirwa kuve nechokwadi chepamusoro chekudya chemukati uye kuratidzwa kushoma kune zvinokuvadza.
3. Miriwo:
Mimwe miriwo zvakare masosi makuru eCoQ10, zvichiita kuti ive yakanakisa yekuwedzera kune hutano hwekudya. Sipinachi, broccoli, uye cauliflower mienzaniso mikuru yemiriwo yakapfuma muCoQ10. Pamusoro pezvo, iyi miriwo inopa huwandu hwezvimwe zvinovaka muviri zvakakosha pamwe nefiber yekudya kutsigira hutano hwekugaya.
4. Nzungu nemhodzi:
Kuwedzera mashoma enzungu uye mhodzi kune yako yemazuva ese snack haingope inogutsa crunch, asi zvakare inokupa iwe bhenefiti yeCoQ10 yavanayo. Pistachios, sesame uye walnuts ndiwo mapikicha epamusoro eCoQ10 yavo yemukati. Uyezve, nzungu nemhodzi zvinopa mafuta ane hutano, mapuroteni uye fiber yezvokudya, zvichiita kuti zvive kuwedzera kune utano kune kudya kwako.
5. Bhinzi:
Malegumes, akadai senyemba, pizi, uye fava bhinzi, ndiwo anonyanya kuzivikanwa mapuroteni ezvirimwa. Nekudaro, ivo vanewo huwandu hwakawanda hweCoQ10. Kusanganisira aya maruva anosiyana-siyana mukudya kwako hakungope zvakakosha zvinovaka muviri, asi zvakare zvinotsigira madyiro ako eCoQ10. Ingave yakashandiswa musobho, saladi, stews kana sendiro yekuzvimiririra, legumes inogona kubatsira kuchengetedza kudya kwakaringana.
Coenzyme Q10 (CoQ10) chinhu chinongoitika chinowanikwa musero rese remiviri yedu. Inobata basa rakakosha mukugadzirwa kwesimba, sezvo ichitora chikamu muchizvarwa cheadenosine 5'-triphosphate (ATP), iyo yekutanga simba sosi ye cellular metabolism.
Adenosine 5'-triphosphate disodium munyu:
Adenosine 5'-triphosphate disodium munyu (ATP) nucleotide iripo mumasero mapenyu ose. Semari yepasirese yekufambiswa kwesimba mukati memuviri, ATP inoburitsa simba rinodiwa kune akasiyana cellular maitiro. Inokonzeresa kubvongodzwa kwemhasuru, nerve impulse transmission, uye protein synthesis, pakati pemamwe mabasa akakosha.
Kana ATP ichishandiswa nemuviri, inoshandurwa kuita adenosine diphosphate (ADP) uye inofanira kuzadzikiswa kuti irambe ichiyerera simba. Iyi nzira yekutendeuka inosimbisa kukosha kwekuve nekupa kwakakwana kweATP kuchengetedza huwandu hwakakwana hwesimba.
Synergy pakati peCoenzyme Q10 neAdenosine 5'-triphosphate Disodium Munyu:
Kana CoQ10 neATP zvasanganiswa, mhedzisiro yavo inova pachena. CoQ10 inofambisa kugadzirwa kweATP nekubatsira muketani yekutakura erekitironi, chikamu chakakosha chekufema kweserura. Nekutsigira kushandurwa kwakanaka kweADP kudzoka muATP, CoQ10 inobatsira kuve nechokwadi chekuchengetedza simba remuviri.
Pamusoro pebasa ravo mukugadzira simba, musanganiswa weCoQ10 uye ATP unoratidza zvine simba antioxidant zvivakwa. Nepo CoQ10 ichirwisa mahara radicals mukati meiyo lipid chikamu chemasero membranes, ATP inoshanda kudzikamisa oxidative kusagadzikana mukati me cytoplasm. Iyi mbiri mbiri antioxidant dziviriro inochengetedza masero kubva pakukuvadzwa, kukurudzira kuchembera kune hutano uye hupenyu hurefu.
Kana iwe ukatsvaga kuvandudzwa kwesimba, hutano hwemoyo, uye optimized cellular functioning, kusanganisira yekuwedzera inosanganisa CoQ10 neATP inogona kuve sarudzo yehungwaru. bvunzana nenyanzvi yako yehutano kuti uone iyo yakanyanya kufanira dosi uye mashandisiro ezvaunoda chaizvo. Gamuchira simba reiyi musanganiswa wepasi uye uvhure kugona kwako kwehupenyu hune hutano uye hune hukama.
Mubvunzo: Pane humwe hutano hunobatsira hweCoQ10?
A: Hongu, kunze kwehutano hwemoyo, CoQ10 yakabatanidzwa kune akati wandei mamwe mabhenefiti ehutano. Yakadzidzwa nezvebasa rayo rinogona kutsigira hutano hwehuropi uye inogona kubatsira kuvandudza kugona kwekuziva uye kuderedza njodzi yezvirwere zveurourodegenerative. CoQ10 yakawanikwawo iine anti-inflammatory properties uye inogona kutsigira immune system basa. Vamwe vaongorori vakatoongorora zvingangobatsira mukubereka uye hutano hweganda.
Mubvunzo: Ko CoQ10 inogona kuwanikwa kubva kune zvekudya?
A: Hongu, CoQ10 inogona kuwanikwa kubva kune zvimwe zvekudya, kunyangwe mune zvishoma. Iwo epamusoro ekudya masosi eCoQ10 anosanganisira nyama yenhengo, senge chiropa nemoyo, pamwe nehove dzine mafuta, senge salmon nesardines. Mamwe magwaro anosanganisira soyabhinzi nemafuta ecanola, nzungu, nembeu. Nekudaro, zvakakosha kuti uzive kuti kugadzirwa kwemuviri kweCoQ10 kunowanzodzikira nezera, uye vamwe vanhu vanogona kubatsirwa nekuwedzera kuchengetedza mazinga akakwana.
Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.
Nguva yekutumira: Aug-30-2023
