Nhau - Dzinorerei Kuchembera Sezvingoitika: Iwo Anorwisa-Kuchembera Zvekuwedzera Kubatanidza muNzvimbo Yako Yezuva nezuva.

Sezvatinokura, miviri yedu inongoerekana yachinja zvakasiyana-siyana. Ganda redu rinorasikirwa nekugadzikana, makwinya anotanga kuoneka, uye simba redu rinotanga kuderera. Nepo isu tisingakwanise kumisa zvachose wachi, kune nzira dzekudzikisa kuchembera zvakasununguka. Imwe nzira inoshanda yekuita izvi ndeyekubatanidza anti-kuchembera zvinowedzera mumaitiro edu ezuva nezuva. Uyezve, mararamiro ane utano, kusanganisira kudya kwakakwana, kurovedza muviri nguva dzose, uye kutarisira ganda zvakakodzera, zvinokoshawo pakukwegura kwakanaka.

Chii chinonzi Anti-Aging Supplements?

Sezvo vanhu vachikura, vanowanzova neruzivo rwekugara vaine hutano uye vadiki. Izvi zvakonzera kufarira kuri kukura mune anti-aging supplements, saka chii chaizvo chiri anti-kuchembera supplements?

Anti-kuchembera zvinowedzera chikafu chine mavhitaminzi akasiyana siyana, zvicherwa, uye mamwe makomisheni anofungidzirwa kutsigira kuchembera kwemuviri. Izvi zvinowedzera zvakagadzirirwa kugadzirisa nyaya dzine chekuita nezera senge wrinkles, kurwadziwa kwemajoini, kuderera kwenjere, uye kuderera kwesimba. Anowanzo kuwanikwa mumapiritsi, makapisi, hupfu, uye zvinwiwa, zvichiita kuti zvive nyore kubatanidza mumaitiro ako ezuva nezuva.

Imwe yakakurumbira chikamu cheanorwisa-kuchembera ekuwedzera ndeye antioxidants. MaAntioxidants makomisheni anobatsira kudzivirira muviri kubva mukukuvadzwa kwemahara radical, ari mamorekuru asina kugadzikana anogona kukonzera kukuvara kwesero uye kuchembera. Zvakajairwa antioxidants zvinowanikwa mune zvinowedzera zvinosanganisira mavhitamini A, C, uye E, pamwe neselenium uye beta-carotene. Aya ma antioxidants anofungidzirwa kubatsira kurwisa oxidative kusagadzikana uye kuderedza njodzi yezvirwere zvine chekuita nezera.

Chimwe chinhu chinowanikwa muanti-aging supplements is collagen. Collagen ipuroteni inopa chimiro kune ganda, mapfupa, tendon uye ligaments. Sezvatinokura, kugadzirwa kwedu kwechisikigo collagen kunodzikira, zvichitungamira kumakwinya, kurwadza kwemajoini, uye ganda rinodonha. Collagen supplementation inotendwa kuti inotsigira zvimiro izvi uye inovandudza kusimba kweganda uye hutano hwakabatana.

Kuwedzera kune izvi zvakanangana zvinongedzo, akawanda anorwisa-kuchembera ekuwedzera ane musanganiswa wemavhitamini, mamineral, herbs, uye zvirimwa. Izvi zvinosanganiswa zvinowanzogadzirwa kuti zvipe nzira yakakwana yekurwisa kukwegura, inotarisana nemhando dzakawanda dzehutano uye hutano.

Iyo yakanakisa anti-kuchembera mavhitamini uye ekuwedzera

Curcumin

Curcumin, chinhu chinoshanda chinokonzera turmeric's inopenya yero ruvara, yakashandiswa mukurapa kwechinyakare kwemazana emakore nekuda kwehutano hwayo hwakawanda.

Sezvatinokura, ganda redu rinorasikirwa zvishoma nezvishoma, rinova mutete, uye rinotanga kuunyana. Izvi zviratidzo zvinooneka zvekuchembera zvinonyanya kukonzerwa nekuparara kwe collagen, protein inopa tsigiro yeganda. Nekudaro, curcumin yakawanikwa iine anti-kuchembera mhedzisiro paganda nekusimudzira kugadzirwa kwecollagen uye kuderedza oxidative kukuvara.

Tsvagiridzo inoratidza kuti curcumin inogona kutadzisa kuita kwema enzymes anoputsa collagen, nekudaro kuchengetedza kusimba kweganda uye elasticity. Pamusoro pezvo, ayo antioxidant zvimiro zvinobatsira kudzikamisa radicals emahara, izvo zvinogona kukonzera kuchembera nguva isati yakwana uye kukuvara kweganda. Kuisa curcumin kumusoro kana kuisanganisira mumaitiro ako ekuchengetedza ganda kunogona kubatsira kudzoreredza uye kuchengetedza chitarisiko chepwere.

Zvinonyanya kukosha, kunyange zvazvo curcumin ichiratidza kukwanisa kukuru sechinhu chinopesana nekukwegura, bioavailability yayo inowanzogumira kana inotorwa nemuromo. Zvakaoma kuti muviri utore curcumin uri woga, saka zvinokurudzirwa kushandisa imwe yekuwedzera neyakagadziridzwa tekinoroji yekunyudza kana kuisanganisa neblack pepper extract (piperine) kuti iwedzere mabhenefiti ayo. Topical application kana kushandiswa kweganda rekuchengetedza zvigadzirwa zvine curcumin zvinogona kupawo yakananga uye inoshanda nzira yekuendesa iyo komboni paganda.

Curcumin's antioxidant, anti-inflammatory, uye collagen-boosting properties inogona kushandiswa kukurudzira ganda rinotaridzika. Kubatanidza curcumin-yakapfuma chikafu kana zvinowedzera mumaitiro ako ezuva nezuva zvinogona kubatsira kutsigira kuchembera kune hutano.

Resveratrol

Resveratrol musanganiswa wechisikigo unowanikwa mune zvimwe zvidyarwa, kunyanya mumatehwe matsvuku emuzambiringa, blueberries, uye chocolate yakasviba. Iyo inozivikanwa kune yayo ine simba antioxidant zvimiro uye inoita basa rakakosha mukurwisa kuchembera.

Imwe yemakiyi e resveratrol's anti-aging mabhenefiti ari mukugona kwayo kumisa iyo SIRT1 gene. Iri jeni rine basa rekugadzirisa mabasa emasero, anosanganisira kugadzirisa kweDNA, metabolism, uye kushushikana kwekupindura. Nekuita SIRT1, resveratrol inobatsira kuwedzera hupenyu hwemasero uye kunonoka kutanga kwezvirwere zvine chekuita nezera.

Mitochondria ndiwo masimba emagetsi ane basa rekugadzira simba. Sezvo isu tichikura, mitochondrial basa rinodzikira, zvichikonzera kudzikiswa kwesimba rekugadzira uye kuwedzera oxidative kusagadzikana. Resveratrol yakaratidzwa kuvandudza mitochondrial basa, kukurudzira kugadzirwa kwesimba, uye inogona kunonoka kuchembera.

Kunyange zvazvo resveratrol inowanzobatanidzwa newaini tsvuku, zvakakosha kuziva kuti waini ine zvishoma zvishoma zve resveratrol. Kuti uwane mabhenefiti ekurwisa kuchembera, kuwedzera kungave kuri madikanwa. Resveratrol supplements inouya mumhando dzakasiyana siyana, kubva kumakapisi kusvika kune emvura inotorwa, zvichiita kuti zvive nyore kuisa muhutano hwako hwezuva nezuva.

Coenzyme Q10

CoQ10 ivhitamini-yakafanana nekomboni inowanikwa musero rega rega mumuviri wedu. Inobata basa rakakosha mukugadzirwa kwesimba uye chikamu chakakosha checheni yekufema inogadzira ATP, iyo simba remari yesero. Pasina mazinga akakwana eCoQ10, maseru edu anoshaya simba raanoda kuti ashande zvakanaka, zvichiita kuti maitiro akasiyana emuviri adzike.

Mahara radicals mamorekuru anoshanda zvakanyanya anogona kukonzera kukanganisa kumasero edu neDNA. Iyi oxidative kusagadzikana inosimudzira kuchembera nekumhanyisa kuparara kwe collagen uye elastin, mapuroteni akakosha anochengeta ganda rakasimba uye rakapfava. Nekudaro, CoQ10 ine simba antioxidant iyo inomisa mahara radicals uye inodzivirira oxidative kukuvara.

Unogona kuwana CoQ10 zvakajairika mukudya kwako nekudya chikafu senge nyama yenhengo, hove dzine mafuta, uye broccoli; zvisinei, kune yakakwana yekudzivirira-kukwegura mabhenefiti, ungangoda kutora CoQ10 yekuwedzera.

NR

NR (Nicotinamide Riboside) imorekuru rinongoitika mumuviri wedu iro rinobatanidzwa mukugadzira yakakosha coenzyme inonzi NAD + (Nicotinamide Adenine Dinucleotide). NAD + inoita basa rakakosha mumhando dzakasiyana dzezvipenyu, kusanganisira simba metabolism uye kuchengetedza hutano hweserura.

Imwe yemabhenefiti akakosha eNRs maitiro avo pakugadzirwa kwesimba remagetsi. NAD + mutambi akakosha mumitochondria, masimba emasero ane basa rekushandura chikafu kuita simba. Nekuwedzera NAD + mazinga, NR inotsigira yakakwana mitochondrial basa uye inosimudzira kugadzirwa kwesimba remagetsi. Izvi zvinovaka kutsungirira, zvinovandudza kushanda kwemuviri uye zvinowedzera simba, zvichibvumira vanhu kukwegura zvakanaka.
Iwe unogona kuwana NR kubva pachikafu, kuburikidza nekudya kwako, kana kuburikidza nekuwedzera.

Vitamin C

Vitamin C, inozivikanwawo se ascorbic acid, haingori chikafu chakakosha chehutano hwedu hwese, asi inoitawo basa rakakosha mukuchengetedza ganda revadiki. Iyo ine simba antioxidant inobatsira kudzivirira ganda redu kubva mukukuvadzwa kunokonzerwa neanokuvadza emahara radicals.

Vitamin C inogona kukurudzira collagen synthesis. Collagen ipuroteni inopa chimiro kuganda redu, ichiita kuti ive yakasimba uye elastic.

Uyezve, vhitamini C ine anti-inflammatory properties iyo inogona kubatsira kudzikamisa ganda rakatsamwa uye kuderedza kutsvuka.

Pane zvakawanda zvingasarudzwa zvekuwedzera vhitamini C kumaitiro ako ekuchengeta ganda. Iwe unogona kuwana vhitamini C zvakasununguka kubva kune michero nemiriwo mukudya kwako; kana kuti unogona kutora vitamin C supplements.

Magnesium

Magnesium iminerari yakakosha inosanganisirwa mune zvinopfuura mazana matatu biochemical reactions mumuviri, kusanganisira mhasuru uye tsinga, kugadzirwa kwesimba, uye DNA uye mapuroteni synthesis.

Magnesium inoshanda se antioxidant, inobatsira kurwisa aya emahara radicals uye kudzivirira masero edu kubva kune oxidative kusagadzikana.

Pamusoro pezvo, magnesium inobatsira kutsigira synthesis ye collagen, puroteni yakakosha kuchengetedza elasticity uye kusimba kweganda. Nekuona kuti uri kuwana magnesium yakakwana, tinogona kunonoka kuita uku uye kukurudzira kutaridzika kwehudiki.

Saka, tingawana sei magnesium yakawanda muhupenyu hwedu hwezuva nezuva? Mamwe matsime akanakisa e magnesium anosanganisira rima mashizha miriwo girinhi (senge sipinashi uye kare), nzungu uye mhodzi (zvakadai semaarumondi nemhodzi dzenhanga), zviyo zvakakwana, nyemba, uye hove. Pamusoro pezvo, magnesium yekuwedzera inowanikwa kune avo vane dambudziko rekuzadzisa zvavanoda zvezuva nezuva kuburikidza nekudya chete. Magnesium inouya nenzira dzakawanda, saka unogona kusarudza mhando yakakunakira. Kazhinji, magnesium inogona kutorwa nemuromo sekuwedzera.

Magnesium citrate, magnesium malate;Magnesium Taurateuye Magnesium L-Threonatezviri nyore kutorwa nemuviri kupfuura mamwe mafomu akadai se magnesium oxide uye magnesium sulfate.

Spermidine

Spermidine inonzi polyamine inowanzoitika inowanikwa mumasero mapenyu ose. Inobata basa rakakosha mukukura kwesero uye kupatsanura uye kugadzikana kweDNA.

Autophagy inzira yechisikigo umo maseru anoputsika uye anodzokorodza akakuvadzwa kana kusashanda zvinhu, nekudaro achizvivandudza. Sezvo isu tichikura, kushanda kwemaitiro aya kunodzikira, zvichikonzera kuunganidzwa kwezvinhu zvine chepfu uye kuparara kwesero kushanda. Nekusimudzira autophagy, spermidine inobatsira kubvisa zvinhu izvi zvinokuvadza, zvichiita kuti masero ashande zvakanaka uye arambe ari mudiki.

Tsvagiridzo inoratidza kuti spermidine supplementation inogona kukurudzira kukura kwebvudzi uye kugadzirisa ukobvu uye kunaka kwebvudzi tambo. Pamusoro pezvo, spermidine yakabatanidzwa nekusimudzira kugadzirwa kwe collagen, puroteni inodiwa kuchengetedza ganda uye kudzivirira makwinya.

Saka, tingawana sei spermidine yakawanda muhupenyu hwedu hwezuva nezuva? Iwe unogona kuwana spermidine zvakasununguka kubva pakudya kwako, zvakadai segorosi germ, soya, nzungu, nemimwe michero nemiriwo, kana iwe unogona kutora spermidine supplements.

Glutathione

Inozivikanwa se "master antioxidant," glutathione inogadzirwa nemiviri yedu uye inowanikwa musero rega rega. Inoita basa rakakosha mukuderedza zvinokuvadza mahara radicals, kusimbisa immune system uye kubvisa chetoxifying muviri.

Sezvo glutathione ine simba rekurwisa oxidative kusagadzikana uye inoonekwa seine simba rinopesana nekuchembera, nekuwedzera glutathione mazinga mumuviri, isu tinogona zvinobudirira kurwisa mhedzisiro yeoxidative kusagadzikana uye kunonoka kuchembera.

Kune avo vanoshuvira kuwedzera mazinga e glutathione, glutathione inogona kuwanikwa yakasikwa kubva mukudya kana kuburikidza nemuromo kana intravenous glutathione supplements. Izvi zvinowedzera zvinogona kupa imwe dhamu yeiyi ine simba antioxidant, ichibatsira kurwisa mhedzisiro yekuchembera uye kukurudzira hutano hwese uye simba. Nekudaro, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati watanga chero chirongwa chekuwedzera.

α-Ketoglutarate

Alpha-ketoglutarate (aKG) imorekuru inosanganisirwa munzira dzakawanda dzemetabolism mumuviri uye inogona kurwisa kuchembera komisheni.

AKG inobatsira kuwedzera kugadzirwa kwesimba uye kuderedza oxidative kusagadzikana, chikonzero chikuru chekukuvara kwesero uye kuchembera. Nekusimudzira mitochondrial basa, AKG inogona kubatsira kuvandudza hutano hwese uye hupenyu hurefu.

Pamusoro pezvo, AKG chinhu chakakosha che citric acid kutenderera (inozivikanwawo seKrebs cycle). Kutenderera uku kunokonzeresa kuburitsa simba kubva mukuparara kwezvinovaka muviri zvakaita semakabhohaidhiretsi, mafuta, uye mapuroteni.

Pamusoro pebasa rayo muhutano hwemitochondrial, AKG inoratidzawo chivimbiso mukurwisa kuzvimba. Kuzvimba kusingaperi chiratidzo chekuchembera uye chinosanganiswa nekukura kwezvirwere zvinoenderana nezera. Tsvagiridzo yakawana kuti AKG ine anti-kuzvimba zvivakwa zvinobatsira kuderedza kuzvimba uye kudzivirira kukuvadza kwayo.

Zvidzidzo zvinoratidza kuti AKG inokurudzira collagen synthesis, iyo inosimudzira hutano hweganda nemajoini. Izvi zvinoita kuti pave nechitarisiko chepwere uye nekufamba kwakavandudzwa muupenyu hwepashure.

Anti-Aging Supplements VS. Anti-kuchembera chikafu

Anti-aging supplements yave yakakurumbira zvikuru mumakore achangopfuura, sezvo inogona kutungamirira kune ganda rinotaridzika uye kuwedzera simba. Izvi zvinowedzera zvine mavhitamini, zvicherwa, antioxidants, uye mamwe makomisheni anogona kuderedza kuchembera. Ehe, iwe unogona zvakare kushandisa zvinovaka muviri chikafu chekurwisa kuchembera. Saka ndeipi iri nani, yekuwedzera kana chikafu chechisikigo, chekurwisa kuchembera?

Simba rezvikafu zvinorwisa kuchembera

Nekune rumwe rutivi, tinowana nzira yakakwana yekurwisa-kuchembera iyo inotarisa pakubatanidza chikafu-chakapfuma, chikafu chose mukudya kwedu. Chikafu chinorwisa kukwegura chinosimbisa michero, miriwo, zviyo, mapuroteni asina kusimba, uye mafuta ane utano. Zvokudya izvi zvinopa zvakasiyana-siyana zvevhitamini, zvicherwa, antioxidants, uye phytochemicals zvinorwisa kukuvara kwesero, kuzvimba, uye oxidative kusagadzikana.

Zvibereko zvine mavara nemiriwo, zvakaita semabheri, mashizha ane mashizha, uye michero yecitrus, zvinonyanya kushanda nekuda kwehuwandu hwe antioxidant. Uyezve, zvokudya zvakapfuma mu omega-3 fatty acids, zvakadai sehove yemvura inotonhora, flaxseeds, uye walnuts, inozivikanwa kuva nemigumisiro inobatsira paganda, mwoyo, uye hutano hwehuropi.

Pamusoro pezvo, kudya kwakaringana kunopesana nekuchembera kunovimbisa hydration yakakodzera, sezvo kugara uine hydrated kwakakosha kuchengetedza ganda revechidiki uye hutano hwese. Kunwa mvura yakakwana uye teas yemishonga inogona kubatsira kubvisa chepfu, kunatsiridza kugaya, uye kuchengetedza hutano hwakakwana hwenhengo.

Supplement uye Food Synergy

Panzvimbo pekuenzanisa zvinorwisa-kuchembera zvinowedzera kune zvinorwisa-kuchembera chikafu, musanganiswa wenzira mbiri idzi ungave kiyi yekuwana mhedzisiro yakanaka. Kunyange zvazvo kudya kunovaka muviri kunofanira kuva hwaro hwemhando ipi neipi yekurwisa kuchembera, zvimwe zvinovaka muviri zvingave zvakaoma kuwana kuburikidza nezvokudya chete.

Zvekuwedzera zvinogona kuzadza aya mapeji ezvekudya uye kupa madosi akaomeswa emamwe makomisheni. Nekudaro, usati watanga chero chirongwa chekuwedzera, gara uchibvunza nyanzvi yezvehutano kana nyanzvi yezvekudya kuti uve nechokwadi chekuchengetedza uye kushanda.

Njodzi uye Nedivi Migumisiro

Kuona muyero wakakodzera weiyo anti-kuchembera yekuwedzera kwakakosha kuti uwane mabhenefiti ayo uchidzivirira chero mhedzisiro yakaipa. Muyero wakakodzera wemishonga inorwisa kuchembera unoenderana nezvinhu zvakati wandei, sezera remushandisi, hutano, uye mamwe mamiriro akati wandei.

Kuti uwane mibairo yakanaka, iva nechokwadi chekutevera akakurudzirwa madosi uye kuderedza dosi kana paine chakaipa mhedzisiro kana zviratidzo zvikaitika. Neimwe nzira, unogona kuedza kuwedzera zvimwe zvinorwisa-kukwegura zvekudya pakudya kwako zvakadai seblueberries, salmon, nuts, turmeric, etc. Hazviiti chete kuti zvikafu izvi zvinopa zvakafanana zvinovaka muviri uye zvinokurudzira hutano, zvinozviita muzvikamu zvakaderera, izvo zvinoreva. ivo havanyanyi kukonzera zvisingadiwi mhedzisiro.

Mubvunzo: Chii chinonzi anti-aging supplements?
A: Anti-aging supplements zvinhu zvechisikigo kana makomisheni anogona kuiswa mumaitiro ako ezuva nezuva kuti anonoke kuchembera. Izvi zvinowedzera zvinozivikanwa nekugona kwavo kuvandudza hutano hweganda, kuwedzera kusadzivirirwa, kusimudzira kushanda kwehuropi, uye kukurudzira simba rose.

Mubvunzo: Anti-aging supplements inoshanda sei?
A: Anti-aging supplements inoshanda nekupa zvakakosha zvinovaka muviri, antioxidants, uye mamwe makomisheni anotsigira yakakwana cellular basa uye kurwisa mahara radicals. Vanogona kubatsira kuderedza oxidative kusagadzikana, kuderedza kuzvimba, kukurudzira kugadzirwa kwe collagen, uye kuwedzera kugadzirisa kwesero uye kuberekwa patsva.

Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.

Nguva yekutumira: Oct-09-2023

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Dzinora Kuchembera Zvagara: Iwo Anorwisa-Kuchembera Zvekuwedzera Kubatanidza muNzvimbo Yako Yezuva nezuva.